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Great Bentley Half Marathon
External Results
Great Bentley
9 Feb 14
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
70:32
70:30
James Connor
SEN
M
Kent/Brunel Uni London
66:44
65:58
-3.8
2
71:28
71:26
Blair McWhirter
PB
SEN
M
Ilford/New Zealand
68:32
68:09
-3.3
3
71:59
71:58
Matthew Spencer
SEN
M
Ipswich Jaffa/Bungay Black Dog
71:58
71:50
7.8
4
74:29
74:28
Brad Jones
V40
M
Ipswich Jaffa
74:28
73:12
44.7
5
75:30
75:28
Robert Reason
SEN
M
Harwich
74:53
72:54
12.9
6
76:00
75:58
Gavin Davies
SEN
M
Ipswich Jaffa
75:58
72:28
6.1
7
76:21
76:20
Gavin Allen
V35
M
Springfield
74:37
74:08
2.1
8
76:57
76:56
Tom Cammack
SEN
M
Springfield
73:50
71:46
8.3
9
77:38
77:36
Allen Smalls
V45
M
Colchester H
75:54
73:31
1.9
10
77:41
77:37
Graeme Knott
SEN
M
Harwich
77:37
76:06
5.3
11
77:43
77:40
Jim Last
V35
M
Framlingham
77:40
74:42
1.2
12
77:45
77:43
Ryan Ostler
PB
SEN
M
Ipswich Jaffa
77:43
77:43
29.9
13
77:47
77:47
Colin Ridley
SB
V50
M
Colchester H/St. Edmund Pacers/Eastern Masters
77:47
77:25
2.3
14
77:52
77:50
David Butler
V60
M
Billericay/Eastern Masters
77:50
76:28
5.3
15
78:41
78:39
Sara Bird
SEN
W
Woodford Green Essex Ladies
77:12
77:12
14.0
16
79:01
79:00
Lee Martin
V40
M
Springfield/Chelmsford/Eastern Masters
79:00
77:46
1.6
17
79:10
79:08
Roger Aldis
V45
M
Stowmarket
79:08
75:49
37.2
18
79:12
79:10
Paul Anderson
V35
M
Springfield
79:10
78:42
5.5
19
79:25
79:22
Mark Waine
V40
M
Southend/Springfield
78:31
76:17
0.8
20
79:45
79:42
Adam Howlett
PB
V40
M
Unattached
79:42
78:10
0.7
21
79:54
79:52
June Allen
V35
W
Springfield
79:43
78:58
46.5
22
80:12
80:08
Christopher Warren
PB
V40
M
Great Bentley
79:22
79:18
4.0
23
80:23
80:21
Adam Wade
SEN
M
Ipswich Jaffa
80:21
77:03
7.8
24
80:27
80:24
Brian Herrington
V45
M
Harwich
80:24
77:07
50.7
25
80:48
80:46
Gary Thompson
V35
M
Ipswich Jaffa
80:46
79:18
47.6
26
80:50
80:48
Benjamin Turley
SEN
M
Ipswich Jaffa
79:32
74:29
13.2
27
80:52
80:48
Matthew Saward
PB
SEN
M
Brentwood RC
80:48
78:40
17.8
28
81:04
81:01
Warren Birch
V45
M
Ipswich Jaffa
80:42
79:31
7.8
29
81:39
81:38
Steven William Parry
V45
M
Ipswich JAFFA RC
30
82:16
82:14
Mark Furnace
V40
M
Ipswich Jaffa
80:57
79:44
41.8
31
82:18
82:16
Graham Pattle
SEN
M
Ipswich
82:16
82:16
51.3
32
82:28
82:22
Alistair Brown
PB
V40
M
Grange Farm & Dunmow
82:22
76:27
0.9
33
82:30
82:27
Darren Sheppard
PB
V40
M
Framlingham
82:21
82:21
5.7
34
82:41
82:39
Michael Bridgeland
V55
M
Chelmsford/Eastern Masters/Ravens City of London
82:39
75:54
12.0
35
82:45
82:40
Nigel Swinburne
SEN
M
Dagenham 88
80:09
79:55
5.6
36
82:48
82:41
Paul Holloway
PB
V45
M
Ilford
82:41
78:24
3.6
37
83:10
83:06
Sam Francis
SEN
M
Harwich
83:06
83:06
52.5
38
83:16
83:14
Alan Cooney
SEN
M
Saxons
39
83:40
83:37
Carl Thompson
V40
M
Ipswich Jaffa
83:37
82:45
43.7
40
83:45
82:41
Sam Luton
SEN
M
Leigh on Sea
82:41
78:44
8.4
41
83:48
83:42
Mark Betts
V40
M
Norwich RR
83:19
78:26
8.8
42
83:49
83:44
Nick Rankin
V50
M
Benfleet
83:24
81:06
4.6
43
83:51
83:48
James Marshall
V35
M
Brentwood RC
81:12
79:04
18.7
44
84:07
84:03
Luke Whitwell
SEN
M
Felixstowe
84:03
84:03
5.3
45
84:17
84:05
Carwyn Jones
SEN
M
Colchester H
75:06
73:03
31.2
46
84:18
84:17
Stuart Raven
PB
V35
M
Springfield
81:36
77:40
7.4
47
84:20
84:17
Barney McCarthy
SEN
M
Brentwood RC
84:17
81:05
17.3
48
84:36
84:33
Odette Robson
PB
V40
W
St. Edmund Pacers
82:29
80:55
18.0
49
84:42
84:28
Paul Deasy
V40
M
50
84:43
84:38
Paul Suett
PB
V35
M
Dagenham 88
84:38
83:20
5.7
51
84:48
84:41
Ian Cardy
V50
M
Springfield
81:56
79:51
10.3
52
84:53
84:44
Scott MacSephney
V45
M
Ipswich Jaffa
84:44
84:16
14.4
53
84:55
84:50
John Gould
V40
M
Benfleet
84:06
82:44
29.7
54
84:56
84:54
Adam Hutton
V40
M
Springfield
84:54
80:19
25.0
55
84:57
84:49
Paul Preston
V40
M
Colchester H
84:49
77:35
14.5
56
85:02
84:58
Nikki Woodyard
PB
V35
W
Springfield
83:43
83:43
5.2
57
85:14
85:07
Chris Martin
PB
SEN
M
Witham (Essex)
82:51
77:40
2.6
58
85:15
85:09
Adrian Grand
PB
V45
M
Norwich RR
85:09
83:50
16.0
59
85:20
85:18
Ian Coxall
V40
M
Ipswich Jaffa/Springfield
83:16
82:21
6.8
60
85:25
85:15
Scott Williams
PB
SEN
M
Stowmarket
85:15
72:02
-3.0
61
85:28
85:17
Tim Larke
PB
V40
M
Stowmarket
84:45
81:58
6.0
62
85:34
85:31
John Thorpe
V40
M
Ipswich Jaffa
85:31
82:05
8.7
63
85:46
85:39
Rob Mills
V35
M
Springfield
85:39
82:00
4.5
64
85:53
85:49
Mark Rutter
V50
M
Harwich
85:49
83:27
10.4
65
86:17
86:12
Steven Hickey
PB
V35
M
Benfleet
82:22
82:22
51.0
66
86:20
86:10
Simon Harrison
V35
M
Harwich
83:53
83:09
5.8
67
86:21
86:13
Gary Pitcher
SEN
M
68
86:27
86:24
Paul Nickells
V50
M
Woodbridge
86:24
84:39
18.8
69
86:31
86:14
Kevin Challis
V40
M
Benfleet
86:14
86:01
52.5
70
86:35
86:27
Adam Richardson
PB
SEN
M
Tiptree
86:27
82:10
41.6
71
86:49
86:45
Bobby Walker
V35
M
Cambridge H
86:45
85:28
38.5
72
86:52
86:45
Jason Brunt
PB
V40
M
Unattached
86:45
86:24
6.3
73
86:56
86:44
Stephen Burbidge
PB
SEN
M
Harwich
84:38
82:54
41.9
74
87:29
87:24
Adam Matthews
V40
M
Benfleet
85:23
84:18
30.2
75
87:36
87:30
David Lee Goldsmith
PB
V40
M
Great Bentley
87:30
87:30
9.0
76
87:45
87:37
Matthew Hunter
PB
SEN
M
Hadleigh Hares
87:37
83:49
10.5
77
87:48
87:45
Chris Manby
PB
V35
M
Colchester H
84:00
84:00
6.1
78
88:03
87:54
Matthew Billis
V40
M
Saffron Striders
87:54
85:33
8.5
79
88:09
88:00
Damian Barrett
PB
V40
M
Springfield
87:34
86:24
5.7
80
88:13
88:09
Daren Francis
V35
M
Unattached
86:37
86:37
49.3
81
88:22
87:53
Daniel Aldis
SEN
M
Commando Runners
82
88:24
88:18
Jason K Syrett
V45
M
Thurrock
86:46
86:31
14.7
83
88:26
88:17
Craig Dawson
SEN
M
Tiptree
85:59
85:59
23.6
84
88:28
88:22
Michael Simmons
V45
M
Great Bentley
87:22
87:22
19.6
85
88:29
88:25
Dave Solomon
V45
M
Felixstowe
87:23
79:59
2.9
86
88:32
88:26
Peter Barrett
V35
M
Brentwood RC
88:26
86:47
9.0
87
88:33
88:13
Mike Woodruff
V50
M
Bishops Stortford RC
88
88:41
88:34
Brian Powell
V55
M
Born2Tri
89
88:43
88:37
Matthew Frary
V40
M
Norwich RR
88:37
85:12
13.3
90
88:49
88:42
Andrew Doig
V40
M
Pitsea RC
88:42
88:28
5.1
91
88:50
88:44
Paul Sullivan
V45
M
Norwich RR/Waveney Valley
88:44
86:38
22.0
92
88:53
88:44
Robin Harper
PB
V35
M
Felixstowe
88:44
85:48
7.0
93
88:56
88:51
Paul Delaney
V35
M
Benfleet
84:46
83:32
6.2
94
88:57
88:54
Jamie Jephcott
V45
M
Harlow Run Tri
88:54
85:06
9.3
95
89:02
88:58
Mark Watts
V50
M
St. Edmund Pacers
87:51
87:49
10.9
96
89:04
88:56
Paul Brown
V45
M
Framlingham
88:07
84:19
27.5
97
89:27
89:14
Peter Chubb
PB
V45
M
Springfield
89:14
84:38
3.7
98
89:36
89:28
Laura Cason
PB
U23
W
Ipswich
84:54
78:47
2.5
99
89:42
89:32
Dan Quartly
SEN
M
Brentwood RC
89:22
89:22
10.7
100
89:43
89:40
Michael McGeown
SB
V35
M
Serpentine
88:29
85:38
9.6
101
89:51
89:37
Dan Widdowson
SEN
M
Hadleigh Hares
87:59
78:14
1.8
102
90:03
89:51
Tom Wake
SEN
M
Ipswich Jaffa
89:51
78:13
5.1
103
90:06
89:53
Tom Pike
SEN
M
The Commando Runners
104
90:11
90:07
Peter Bird
PB
V40
M
St. Edmund Pacers
90:07
90:07
7.6
105
90:21
90:13
Nigel Coates
V50
M
Saffron Striders
88:38
79:02
12.9
106
90:29
90:25
Nicholas Knight
V35
M
Brentwood RC
89:11
80:43
36.4
107
90:41
90:27
Ashwin Shah
V35
M
Grange Farm & Dunmow
90:27
80:17
7.9
108
90:44
90:38
Robert Hughes
PB
V50
M
St. Edmund Pacers
90:38
90:38
22.8
109
90:48
90:38
Jason Mann
V45
M
Ely Runners
110
90:49
90:45
Chris Perry
V35
M
St. Edmund Pacers
90:45
88:38
20.1
111
90:55
90:26
Andre Besant
V40
M
Harwich
90:26
87:26
18.6
112
91:05
90:55
Peter Smith
SEN
M
Unattached
88:49
85:19
20.2
113
91:05
90:52
Justin Burls
PB
V45
M
Harwich
90:52
90:52
25.8
114
91:06
90:59
Simon Morgan
V45
M
Tiptree
90:59
85:36
10.9
115
91:12
90:59
Jason Wintin
SEN
M
Dunmow Runners
116
91:17
90:48
Daniel Heath
SEN
M
117
91:19
91:17
Tony Balding
V40
M
Southend
86:58
86:47
9.7
118
91:31
91:17
Robin Belsom
V50
M
Ipswich Jaffa
90:49
88:53
13.7
119
91:33
91:19
David Watkins
V40
M
Harwich Running Club
120
91:39
91:35
Simon R Hassett
PB
V40
M
Swanley
91:35
87:49
8.4
121
91:47
91:36
Steven Hughes
V50
M
Stowmarket
89:15
87:58
21.7
122
91:47
91:43
Richard Flutter
V45
M
Harwich
91:43
84:48
7.3
123
91:47
91:42
Martyn Clarke
V50
M
Unattached
89:15
85:10
7.1
124
91:52
91:41
Rick Ricketts
V45
M
Harlow Run Tri
91:41
87:21
22.6
125
92:01
91:57
Amanda Henry
V40
W
Colchester H
88:17
87:39
35.6
126
92:08
92:06
Wilf Campbell
V45
M
Ipswich Jaffa
80:24
78:54
3.3
127
92:12
92:03
Chris Pearce
V40
M
Springfield Striders RC
128
92:20
92:17
Neil Gillingham
SEN
M
Ipswich
92:17
85:12
8.3
129
92:24
92:18
Martin McKim
SEN
M
130
92:32
92:21
Kenneth Hands
PB
V45
M
Springfield/Unattached
92:21
92:21
28.7
131
92:35
92:13
Jem Smith
V40
M
Sudbury Joggers
132
92:43
92:37
Chris McClay
PB
SEN
M
Leigh on Sea
87:52
80:50
4.5
133
92:44
92:31
Paul McKenna
SEN
M
Grange Farm & Dunmow
90:17
85:06
32.1
134
92:49
92:30
Andrew Conway
V45
M
Tiptree
84:46
84:14
21.4
135
92:50
92:41
Helen Joines
V45
W
136
92:53
92:48
Samantha Monk
PB
SEN
W
Springfield
92:48
92:48
43.2
137
93:09
92:55
Daniel Reynolds
PB
SEN
M
Grange Farm & Dunmow
89:03
80:14
3.9
138
93:14
92:55
Derek Dunne
V50
M
Treasury
88:59
80:20
19.6
139
93:24
93:18
Nick Markwell
V40
M
Unattached
93:18
87:43
6.3
140
93:26
92:52
Darren Horner
SEN
M
141
93:42
93:28
Mark Kennedy
SEN
M
142
93:46
93:38
Daniel Mead
PB
V40
M
St. Edmund Pacers
93:38
92:51
18.3
143
93:48
93:41
Claire Brown
V50
W
St. Edmund Pacers
93:41
91:36
15.9
144
93:50
93:37
Richard Newman
V45
M
Harwich
90:33
90:16
9.1
145
93:53
93:46
Val Jennings
V45
W
Ipswich Jaffa
92:27
88:56
10.0
146
93:54
93:47
Stephen Panting
V45
M
Norwich RR
93:18
88:11
22.4
147
93:58
93:40
Carl Ashton
V35
M
Ipswich Jaffa
87:24
83:19
12.9
148
94:10
94:05
Jonathan Davy
V55
M
Felixstowe
94:05
85:07
54.0
149
94:10
94:01
Neal Marlow
V40
M
Leigh on Sea
94:01
93:08
12.7
150
94:13
93:55
Malcolm Savage
V65
M
Springfield
91:03
91:03
29.6
151
94:17
94:08
Nimo Saeed
PB
V40
M
Brentwood RC
94:08
94:08
13.7
152
94:26
94:21
Russel Breyer
V50
M
Ipswich JAFFA RC
153
94:32
94:21
Claudine Benstead
PB
V50
W
Harwich
94:21
88:24
6.4
154
94:34
94:10
Patrick Reynolds
PB
SEN
M
Great Bentley
93:43
93:43
16.2
155
94:51
94:26
Graham Law
SEN
M
Victoria Park & Tower Hamlets
94:26
87:20
11.6
156
94:53
94:36
Derek Hood
PB
V35
M
Ipswich Jaffa
94:36
93:25
8.8
157
94:55
94:48
Arthur Whiston
V60
M
Colchester H
92:37
85:54
16.2
158
94:56
94:43
Vince Webb
PB
V40
M
St. Edmund Pacers
94:43
93:12
7.3
159
94:58
94:48
Glen Curtis
PB
V35
M
Ipswich TC
94:48
93:49
52.1
160
94:59
94:44
Andrew James
V45
M
Flyers Southend
161
95:02
94:56
Keith Thornton
V45
M
Brentwood RC
94:56
87:41
8.9
162
95:03
94:57
Martin Dempsey
V50
M
Leigh on Sea
92:26
88:23
34.7
163
95:08
94:44
Robin Brookes
V45
M
Harwich
94:44
82:34
5.9
164
95:08
95:05
John Francis
V50
M
Harwich
89:48
87:51
12.9
165
95:11
94:57
Richard Grimsdell
PB
V45
M
St. Edmund Pacers
94:57
94:57
28.7
166
95:12
95:00
Richard Coates
V40
M
167
95:15
94:47
Nick Beales
V55
M
Harwich
94:47
94:47
40.3
168
95:20
94:33
Paul Ellis
V35
M
Springfield
94:33
91:20
33.7
169
95:22
94:32
Martin Frost
SEN
M
170
95:32
95:22
Martin Maher
V35
M
Brentwood RC
91:27
89:10
51.9
171
95:34
95:19
Adam Smith
SEN
M
Tri & Tri Again
172
95:35
95:11
Gary Parker
V40
M
173
95:36
95:05
Dionne Jones
V40
W
Harlow Run Tri/Chester TC
95:05
93:26
28.5
174
95:42
95:29
Michael Merrill
V35
M
Springfield
87:31
87:31
35.5
175
95:46
94:41
Dean Ovel
V35
M
Leigh on Sea
94:41
81:59
2.0
176
95:47
95:40
Anne Swift
V45
W
Uknetrunner
94:47
94:05
36.2
177
95:47
95:21
Jack Nicholl
SEN
M
178
96:00
95:46
Ian Richard Gooderham
PB
V45
M
St. Edmund Pacers
95:46
95:46
13.5
179
96:00
95:54
Andrea James
SEN
W
Colchester H
89:11
88:39
7.4
180
96:02
95:11
Peter Hatley
V35
M
East London
94:22
91:00
12.3
181
96:06
95:50
Chris Beazeley
V45
M
Springfield
95:50
86:59
11.9
182
96:09
95:53
Paul Soulsby
V45
M
183
96:09
95:56
Gary Joslin
V45
M
Springfield
94:00
88:56
22.2
184
96:10
95:38
Julia Gardiner
PB
V35
W
Harlow Run Tri
95:38
94:00
22.8
185
96:12
96:02
Stuart Evans
V40
M
Born2Tri
186
96:17
96:00
Andrew Robertson
SEN
M
187
96:24
96:10
Thomas Gunning
V35
M
Springfield
88:03
81:14
32.3
188
96:28
96:13
Colin Moody
V60
M
Harlow Run Tri
96:13
85:21
17.2
189
96:34
96:28
Steve Ray
SEN
M
Pitsea RC
190
96:41
96:06
Glynn Stone
V40
M
Halstead
96:06
93:58
24.2
191
96:58
96:50
Lee Pembroke
V40
M
Witham (Essex)
91:04
89:04
26.9
192
97:00
96:45
John Adams
V35
M
Ipswich Jaffa
96:45
92:57
24.9
193
97:03
96:31
Alex Smith
SEN
M
Harlow Run Tri
96:31
82:54
6.6
194
97:05
96:53
Ross Boyer
V50
M
Braintree
95:59
86:40
7.1
195
97:15
96:42
Ian Lawson
PB
V50
M
Grange Farm & Dunmow
95:36
95:36
10.8
196
97:18
97:01
Josh Sugars
U17
M
Ipswich
88:54
88:54
36.7
197
97:31
97:00
David Field
V40
M
PRSFIT
198
97:37
97:21
Pacian Andrews
V40
M
199
97:37
97:23
Sarah Hanlon
V35
W
Framlingham
97:23
96:02
10.4
200
97:40
97:38
Spiros Logothetis
SEN
M
201
97:47
97:31
Penny Edwards
V55
W
Norwich RR
97:31
87:31
29.7
202
97:52
97:42
Mike Grealy
V55
M
Halstead
97:42
95:59
17.2
203
97:56
97:47
Breege Nordin
V55
W
Ilford
95:10
89:50
10.9
204
97:57
97:45
Neil Poulter
PB
V45
M
Halstead
97:45
95:49
22.7
205
97:59
97:32
Colin Locke
PB
V50
M
Harwich
97:32
96:20
52.5
206
98:08
97:48
Matthew Reynolds
PB
SEN
M
Lowestoft
97:48
97:48
20.7
207
98:08
98:02
James Smith
PB
SEN
M
Dagenham 88
98:02
83:32
38.9
208
98:15
97:59
Mark G Duncan
V50
M
Havering '90 Joggers
93:38
93:28
14.9
209
98:20
98:02
Sarah Grabowski
SEN
W
Benfleet
94:40
94:40
27.8
210
98:28
98:23
Ian Tatman
PB
V40
M
Leigh on Sea
97:10
95:11
9.4
211
98:29
98:22
Paul Masterson
V45
M
Unattached
93:43
92:31
28.8
212
98:37
98:20
Clive A Tweedie
V60
M
Havering '90 Joggers
97:48
95:21
15.3
213
98:41
98:34
Raymond Lindsay
V55
M
Norwich RR
98:34
98:34
39.1
214
98:43
97:31
Nikki Gander
V40
W
lwfitness4all
215
98:50
98:31
Tim Ryder
V50
M
Hadleigh Hares
97:37
95:44
23.6
216
98:59
98:47
Paul Hinsley
V50
M
Halstead
96:08
94:49
11.1
217
99:06
98:36
Richard Rule
V45
M
Springfield
95:15
93:16
12.3
218
99:08
98:30
Dave Sherman
PB
SEN
M
Havering '90 Joggers
94:39
89:33
8.3
219
99:09
98:47
Adam Baker
PB
V45
M
Unattached
98:47
98:47
51.1
220
99:09
98:57
Victoria Curren
PB
V35
W
Springfield
98:57
94:06
20.0
221
99:11
98:35
Jamie Neill
V35
M
Great Bentley
97:43
96:15
35.5
222
99:11
98:33
Jeanne Posey
SEN
W
University of Buckingham
223
99:11
98:49
Jim Comber
V40
M
Sudbury Joggers
96:57
96:57
18.9
224
99:12
98:37
Chris Chorley
V50
M
Bungay Black Dog
95:03
89:24
9.3
225
99:17
98:59
Nigel Harrison
V40
M
Ipswich Jaffa
98:59
96:23
15.5
226
99:20
98:46
Martin Little
V45
M
Stowmarket
98:18
96:18
12.6
227
99:23
98:44
Tony Galea
V50
M
Havering '90 Joggers
96:55
95:30
14.9
228
99:30
98:59
Ian Cannons
V40
M
Harwich
98:59
93:12
10.3
229
99:33
99:02
Jason Marns
V40
M
230
99:33
99:14
David O'Flynn
PB
V50
M
Ipswich Jaffa
99:14
99:14
54.0
231
99:34
99:16
Chris Sugars
V40
M
Ipswich
96:56
88:18
19.1
232
99:35
99:29
Eleanor Kimber
SEN
W
Leigh on Sea
99:29
98:17
41.5
233
99:40
99:34
Marita Neville
PB
V40
W
Leigh on Sea
99:34
99:34
47.7
234
99:47
99:41
Ronan Quinn
PB
V45
M
Leigh on Sea
99:41
95:02
9.6
235
1:40:01
99:29
Mark Austin
V55
M
Witham (Essex)
99:29
89:54
7.9
236
1:40:01
99:55
Jackie Camm
V45
W
Leigh on Sea
99:55
99:55
53.4
237
1:40:09
1:40:01
Neil Catling
SEN
M
Ipswich TC
1:40:01
88:32
54.0
238
1:40:13
99:50
Paul Stevens
SEN
M
239
1:40:15
99:40
Russ Smith
SEN
M
240
1:40:17
1:40:01
Adrian Goode
V45
M
Ipswich
1:40:01
88:45
11.7
241
1:40:23
1:40:04
Jim Clark
SEN
M
Halstead Road Runners
242
1:40:26
1:40:07
Sam Wolton
V35
M
Halstead
1:40:07
87:07
11.3
243
1:40:30
1:40:23
Arran Salmon
PB
V40
M
Leigh on Sea
1:40:23
97:19
18.3
244
1:40:33
1:40:26
Chloe Jennings
U23
W
St. Edmund Pacers
1:40:26
94:20
54.0
245
1:40:35
1:40:08
Rob Saunders
SEN
M
Commando Runners
246
1:40:35
1:40:18
Ian Pearson
SEN
M
247
1:40:38
1:40:21
Stephen Roberts
V40
M
248
1:40:40
1:40:30
Michael Turrington
PB
SEN
M
Brentwood RC
1:40:30
95:25
14.1
249
1:40:43
1:40:25
Steve Cox
V50
M
Hadleigh Hares
1:40:25
89:04
39.0
250
1:40:47
1:40:34
Stephen Swaine
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this