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Dewsbury 10K
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Dewsbury
2 Feb 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:24
30:24
Mohammed Abu-Rezeq
SEN
M
Altrincham/Jordan
29:11
29:11
3.0
2
30:25
30:24
Dan Garbutt
PB
SEN
M
Durham/Leeds Beckett Uni
29:59
29:59
-4.2
3
30:25
30:25
Mark Buckingham
SB
SEN
M
Holmfirth
30:25
29:39
2.5
4
30:25
30:25
Tesfaye Debele
U20
M
Leeds City/Ethiopia
29:55
29:55
27.6
5
30:43
30:43
Nick Swinburn
SEN
M
Morpeth/Northumberland Fell Runners
29:56
29:55
4.9
6
30:55
30:55
Tom Cornthwaite
SEN
M
Northumberland Fell Runners/Blackburn/Salford H
30:47
30:04
-4.2
7
31:42
31:42
Ben Riddell
SEN
M
Salford H
30:58
30:58
-2.4
8
31:49
31:49
Chris Parr
SEN
M
Gateshead
30:11
29:30
2.3
9
32:06
32:06
Dave Norman
V35
M
Altrincham
31:28
29:49
-1.6
10
32:16
32:16
Nick Hooker
SB
SEN
M
Leeds City/Leeds Beckett Uni
32:16
31:15
-2.0
11
32:35
32:35
Josh Tighe
SEN
M
Salford H/Northumberland Fell Runners/Northumberland Fell Ru
31:52
31:24
0.4
12
32:38
32:37
Scott Harrington
PB
V35
M
Otley
32:37
31:33
-2.4
13
32:41
32:40
Matt Lockyer
PB
SEN
M
Newcastle (Staffs)/Pudsey & Bramley
32:40
32:07
0.2
14
32:42
32:40
Nathaniel Williams
SEN
M
North York Moors
31:43
31:21
0.0
15
33:06
33:06
Fergus Meade
SB
SEN
M
Leeds City/Ireland
33:06
31:50
23.7
16
33:24
33:22
Chris Dunne
PB
V35
M
North York Moors/Middlesbrough (Mandale)
33:22
32:29
9.5
17
33:29
33:28
Kevin Ogden
V40
M
Spenborough/Hyde Park Harriers
33:05
32:24
6.2
18
33:33
33:32
Daniel Robinson
SEN
M
BRAT
33:05
31:18
-2.0
19
33:37
33:36
Robert Danson
SEN
M
Wesham
32:39
30:25
-2.5
20
33:45
33:44
Nick Beer
SEN
M
Cambridge & Coleridge
33:44
32:31
21.2
21
33:49
33:43
Dean Jerome
U20
M
Leeds City
33:43
33:22
41.7
22
33:50
33:48
Pumlani Bangani
SB
V35
M
Salford H
33:48
30:27
3.3
23
33:53
33:50
Darren Newbould
V40
M
Hallamshire
33:50
32:47
22.1
24
33:59
33:57
Paul Wilson
PB
V35
M
Hartlepool
33:57
33:44
1.3
25
34:06
34:05
Gregan Clarkson
SEN
M
Kingston upon Hull
32:38
32:38
0.4
26
34:06
34:04
Joshua Woodcock-Shaw
U20
M
Spenborough/Leeds Uni
33:12
32:04
-3.1
27
34:07
34:06
Julian Hood
V35
M
Barlick FR/Skipton
33:14
32:59
0.6
28
34:13
34:12
Michael Keedy
V40
M
St. Theresa's/Hambleton/Skipton
34:12
33:47
2.7
29
34:19
34:17
Julie Briscoe
PB
V35
W
Wakefield
34:17
34:17
4.7
30
34:22
34:17
Peter Bains
PB
SEN
M
Trafford
34:12
33:00
0.1
31
34:28
34:26
David Sedgwick
PB
V35
M
Doncaster
34:15
33:54
-0.1
32
34:30
34:27
Tim Crossland
V35
M
Leeds City/Willowfield/Army
34:27
31:32
10.5
33
34:31
34:28
Hayley Haining
V40
W
Kilbarchan
34:28
32:24
28.8
34
34:41
34:38
Philip Cooper
SEN
M
Hallamshire
34:23
33:13
-0.2
35
34:54
34:51
Ed Hunt
V40
M
Trafford
34:51
32:47
7.8
36
35:00
34:58
John Hobbs
V35
M
Valley Striders
33:34
31:55
1.7
37
35:01
34:53
James Porteous
PB
SEN
M
Gateshead/Sheffield Hallam Uni
34:53
34:53
16.1
38
35:02
35:00
Andrew Siddle
SEN
M
Doncaster
34:54
34:06
5.1
39
35:04
35:02
Zack Whitehead
SEN
M
Skyrac/Otley
33:54
32:39
25.8
40
35:08
35:06
Scott Smith-Harrison
PB
SEN
M
Holmfirth
34:15
33:51
36.9
41
35:15
34:51
Simon Courtney
SEN
M
Stadium Runners
34:51
32:59
-1.2
42
35:18
35:16
John Convery
V50
M
Bingley
35:03
29:38
1.6
43
35:27
35:20
Marc Brown
PB
U23
M
Keswick
31:56
29:35
-0.1
44
35:32
35:29
Luke Wigman
PB
SEN
M
Team Balanced Performance
34:44
34:33
20.4
45
35:34
35:30
Richard Lowson
SEN
M
Knavesmire
35:30
33:09
11.8
46
35:36
35:33
Ian Jackson
SB
V45
M
Salford H
35:33
33:42
25.4
47
35:39
35:35
David Penman
PB
SEN
M
Valley Striders
35:35
35:35
21.1
48
35:40
35:29
Jonathan Walton
PB
V40
M
Leeds City
34:13
32:39
-1.9
49
35:41
35:39
Karl Lee
SB
SEN
M
Wesham
35:18
33:51
3.8
50
35:41
35:37
Stephen Tilford
SEN
M
Wakefield
34:34
34:34
7.9
51
35:48
35:44
Chris Cotton
SB
SEN
M
Kimberworth
35:44
34:15
13.2
52
35:51
35:47
David Lake
PB
V40
M
Hartlepool
35:47
35:47
29.9
53
35:52
35:45
Adam Dalton
PB
SEN
M
Louth
34:43
32:52
-1.1
54
35:54
35:52
Joe Monk
U17
M
Blackburn
34:26
30:16
-1.6
55
35:58
35:51
Mark Corbyn
PB
SEN
M
New Marske
34:42
34:42
33.3
56
36:00
35:57
Alex Sneddon
PB
SEN
W
Jarrow & Hebburn
35:57
35:56
4.7
57
36:00
35:56
Andrew Thompson
V50
M
Wakefield Triathlon Club
35:56
35:44
13.9
58
36:01
35:56
Paul Kaiser
V35
M
Valley Striders
35:56
33:36
15.6
59
36:04
36:02
Lee Barlow
V40
M
Wesham
35:36
34:46
5.5
60
36:07
36:01
Tom Dart
SEN
M
Spenborough
34:55
32:58
-0.1
61
36:08
36:06
James Morris
PB
V40
M
Dewsbury
36:06
36:06
7.6
62
36:08
36:05
Richard Spooner
SB
SEN
M
Barnsley H
34:31
33:29
2.0
63
36:10
35:58
Gareth Ward
PB
SEN
M
Saltaire Striders
35:58
35:58
25.0
64
36:12
36:08
Thomas Midgley
SEN
M
Otley
34:20
34:20
17.0
65
36:14
36:07
Stephen Chaplin
V40
M
Unattached
36:07
34:40
41.4
66
36:15
36:14
Pauline Munro
V45
W
Wetherby
35:26
34:52
9.9
67
36:17
36:09
Raymond Love
V45
M
St. Theresa's
35:49
35:06
29.7
68
36:19
36:10
Matt Newell
U17
M
Ilkley
36:10
34:04
16.6
69
36:22
36:18
James Clark
SEN
M
Pudsey Pacers
36:14
34:44
1.5
70
36:22
36:19
Simon Rycroft
V40
M
Pocklington
36:19
35:22
6.2
71
36:22
36:20
Jon Greenwell
V35
M
Leeds City
36:20
34:04
8.9
72
36:23
36:22
Simon Bolland-Cage
PB
U20
M
Spenborough/Kirklees
34:35
31:41
-2.7
73
36:25
36:21
Stewart MacDonald
V45
M
Bingley
36:21
33:14
8.6
74
36:27
36:21
Dave Lord
SB
V50
M
Trawden
36:21
35:13
3.5
75
36:28
36:28
John Comrie
V50
M
Rotherham
35:28
34:54
11.8
76
36:29
36:27
Helen Singleton
SEN
W
Wakefield
36:26
34:56
12.6
77
36:31
36:28
Philip Wilson
PB
SEN
M
Wakefield Triathlon Club
36:28
35:43
17.0
78
36:33
36:25
Chris Sutcliffe
PB
SEN
M
Bingley
36:25
36:25
18.8
79
36:34
36:31
Keith Littlewood
V45
M
Barnsley AC
36:31
35:48
3.1
80
36:34
36:32
Robert Gray
V50
M
Wetherby
35:48
35:24
14.5
81
36:36
36:22
John Navis
PB
SEN
M
Pudsey & Bramley
35:39
35:06
3.3
82
36:36
36:27
Matt Harrison
SEN
M
83
36:40
36:35
Ian Bloomfield
V60
M
Chester-le-Street
36:35
34:46
23.1
84
36:42
36:38
Jenny Latham
PB
SEN
W
Wakefield
36:28
36:18
16.9
85
36:42
36:39
Dean Winter
V35
M
Askern/Civil Service
36:09
36:06
3.8
86
36:42
36:39
Daniel Shaw
PB
SEN
M
Holmfirth
36:39
36:29
20.7
87
36:44
36:35
Neil Maloney
PB
V40
M
Skipton
36:27
36:27
7.0
88
36:45
36:43
Rav Panesar
SEN
M
Valley Striders
35:43
33:05
-0.7
89
36:47
36:41
Fiona Davies
PB
V40
W
Kingstone
36:41
36:12
5.8
90
36:52
36:48
David Stoneman
V35
M
Airecentre Pacers
36:13
35:40
22.3
91
36:54
36:47
Terry Midgley
V40
M
St. Theresa's
35:48
35:48
18.9
92
36:56
36:52
Bryan Astill
V45
M
Hartlepool
36:34
35:28
16.4
93
36:58
36:51
Chris Lyons
V35
M
Chapel Allerton
36:51
36:14
11.2
94
36:59
36:56
Brendan Moody
PB
U23
M
Barnsley AC
34:52
32:13
12.8
95
36:59
36:54
Mark Havenhand
PB
V45
M
Kingstone
36:47
34:55
4.3
96
37:01
36:57
Ian Monaghan
V40
M
Chesterfield/North Derbyshire
35:58
34:25
4.9
97
37:02
36:56
Jocelyn Payne
PB
SEN
W
Hyde Park Harriers
36:56
36:56
30.9
98
37:03
36:45
Mark Monaghan
SEN
M
Horsforth Harriers
36:15
36:15
30.0
99
37:03
36:54
James Goodall
PB
SEN
M
Eccleshill
35:27
35:27
27.2
100
37:05
36:56
Kirk Haddon
SEN
M
Abbey Runners Leeds
36:56
35:48
1.8
101
37:10
36:57
Ross Phelan
PB
SEN
M
St. Theresa's
36:30
36:15
17.3
102
37:13
37:06
Neil Dutton
V40
M
Wakefield
37:06
36:15
9.1
103
37:14
37:05
Andy Buddery
SEN
M
Sheffield RC
35:19
35:19
20.3
104
37:16
37:06
Ben Jones
PB
SEN
M
Bury
36:02
35:37
19.2
105
37:19
37:15
Steven Barber
PB
V35
M
Askern
37:15
37:15
7.5
106
37:20
37:06
James Tarran
PB
V45
M
Valley Striders
36:21
36:06
5.7
107
37:21
36:58
Jamie Westwood
V40
M
Stadium Runners
36:58
36:23
3.1
108
37:22
37:14
Ian Duffin
V35
M
Ripley
36:49
36:26
9.3
109
37:28
37:24
Shaun Hunt
V55
M
Askern
37:24
35:50
22.5
110
37:29
37:25
Andrew Paul Heppenstall
PB
SEN
M
Penistone
37:12
33:39
2.0
111
37:29
37:24
Kristina Grant
SEN
W
Middlesbrough (Mandale)/Tees Valley Tigers
37:24
37:07
44.8
112
37:30
37:08
John Robson
V35
M
St. Theresa's
36:15
35:54
3.5
113
37:32
37:27
Martin Hall
V50
M
Spenborough/Unattached
36:01
35:45
14.5
114
37:35
37:28
Anthony Jackson
SEN
M
115
37:43
37:19
Noel London
SEN
M
116
37:44
37:37
Steve Darby
SB
V45
M
Barnsley AC
36:30
36:19
9.6
117
37:46
37:41
Ian Ogden
V40
M
Spenborough/Saltaire Striders
36:48
36:48
5.4
118
37:47
37:37
Ian Sampson
V50
M
Valley Striders
37:37
37:22
10.2
119
37:51
37:46
Stuart McCormick
PB
V45
M
Stadium Runners
37:46
37:46
10.7
120
37:53
37:48
Andrew Bell
PB
V35
M
Valley Striders
37:48
37:48
24.3
121
37:58
37:55
Emma Wilkinson
U20
W
Spenborough
37:55
37:20
45.6
122
37:59
37:57
James Anthoney
U17
M
Spenborough
37:57
37:46
10.7
123
38:00
37:51
Lee Sutcliffe
SEN
M
St. Theresa's
37:51
37:26
21.1
124
38:03
37:48
Joel Giddings
V40
M
Valley Striders
37:48
36:23
8.1
125
38:05
37:32
Christopher Wells
PB
V35
M
Kingstone
36:12
34:33
8.5
126
38:05
37:51
Gareth Humphries
PB
V40
M
Holmfirth
37:38
37:38
13.0
127
38:08
37:59
Mark Gibson
PB
V45
M
Horwich
37:59
37:59
46.9
128
38:08
37:59
Simon Ellis
PB
V40
M
37:59
34:40
2.5
129
38:12
38:02
Lisa Mawer
V45
W
Wetherby
38:02
34:31
15.6
130
38:13
38:00
Russell White
V35
M
North Derbyshire
36:34
36:10
5.8
131
38:34
38:01
Ben Ayres
SEN
M
132
38:37
38:19
Kevin McMullan
V45
M
Valley Striders
37:59
33:50
7.7
133
38:39
38:32
Neil Holt
PB
V35
M
Ackworth
38:32
38:25
21.3
134
38:41
38:21
Alan Schofield
V50
M
St. Theresa's
38:21
36:13
17.9
135
38:42
38:32
Duncan Clark
V50
M
Abbey Runners Leeds
36:46
34:54
15.9
136
38:47
38:43
Glenn Shelley
SEN
M
Wakefield
38:31
37:47
8.6
137
38:48
38:40
Andrew Fleming
SEN
M
Rothwell
37:44
34:35
6.5
138
38:48
38:38
Garry Davy
V45
M
139
38:48
38:32
Mark Iley
V50
M
Ilkley
38:06
37:35
9.1
140
38:49
38:44
Martin Cooper
SB
V45
M
Penistone
38:44
37:59
22.2
141
38:50
38:43
Peter Crowder
PB
V45
M
City of York/York Acorn
38:43
37:44
10.8
142
38:50
38:18
Niel Crummack
SEN
M
Barnsley AC
143
38:50
38:40
Jayne Baldwin
SB
V45
W
Doncaster/Northern Masters
38:40
38:28
23.3
144
38:51
38:47
Richard Heppenstall
PB
V40
M
Barnsley AC
38:47
38:47
35.3
145
38:54
38:50
Alan Metcalf
V50
M
Preston/Fire Service
38:50
35:22
8.9
146
38:58
38:52
Peter Cruse
SB
V50
M
Lytham St. Annes
37:53
35:26
16.1
147
39:01
38:29
Andrew Pattison
PB
SEN
M
Unattached
34:45
34:45
15.4
148
39:01
38:42
David Brown
V45
M
Ilkley
38:42
38:36
14.0
149
39:02
38:52
Simon Pearson
PB
V40
M
Scarborough
38:42
38:42
35.3
150
39:03
38:59
Les Morton
PB
V55
M
Sheffield WC/Sheffield RC
38:59
38:59
9.8
151
39:05
39:00
Gareth Cooke
PB
U20
M
Unattached
37:47
32:35
-2.4
152
39:06
38:57
Jo Williams
SEN
W
Lothian
38:57
35:15
12.5
153
39:09
39:01
Mick Monkman
SEN
M
154
39:09
39:05
Pete Johnson
V60
M
Scarborough/Civil Service
39:05
36:23
16.9
155
39:10
38:59
Alan Ford
V35
M
Wombwell
38:19
33:13
-0.6
156
39:13
38:50
Robert Allen
PB
V35
M
Long Eaton
38:01
38:01
38.4
157
39:14
39:07
Hannah Oldroyd
SB
SEN
W
Uknetrunner
36:26
35:53
4.3
158
39:15
39:08
Julian Norton
V40
M
Thirsk & Sowerby/NYP Tri
39:08
37:22
41.8
159
39:16
39:02
Mark Furniss
V40
M
Roberttown
39:02
38:28
26.9
160
39:16
38:54
Brandon Holroyd
V40
M
Holmfirth
38:54
36:35
6.9
161
39:17
39:10
Ged Naylor
V50
M
Clowne
38:56
37:31
21.7
162
39:20
39:09
Mark Wildin
PB
V40
M
Kimberworth
39:09
39:09
45.1
163
39:21
39:02
Scott Daly
V40
M
Pontefract
37:55
35:48
5.3
164
39:26
39:04
Jonathan Boote
V40
M
Roberttown
39:00
38:51
8.4
165
39:26
39:14
Leigh Harvey
PB
V35
M
Kippax
39:14
39:14
7.9
166
39:29
39:23
John Shanks
SEN
M
Valley Striders
39:23
35:55
-0.2
167
39:31
39:26
Chris Wales
V40
M
Lancashire Fire & Rescue Service
39:11
37:11
11.5
168
39:31
39:06
Robert Brooke
V45
M
Stadium Runners
38:34
38:17
22.5
169
39:33
39:28
Mark Leggett
V50
M
Denbydale Travellers
170
39:34
39:31
Nathaniel Stock
U17
M
Longwood
39:31
37:50
32.9
171
39:35
39:26
Scott Henderson
V35
M
Hyde Park Harriers
36:17
35:57
3.0
172
39:37
39:24
Nick Osullivan
V45
M
Hallamshire Harriers
173
39:41
39:30
Keith Williams
V60
M
Rotherham
39:30
35:52
51.8
174
39:43
39:38
Nick Pidgeon
PB
V35
M
Unattached
39:27
39:27
6.3
175
39:48
39:25
Andrew Forsyth
V50
M
Askern
39:25
37:33
5.9
176
39:56
39:14
Seton Waddington
SEN
M
177
39:57
39:27
Stu Helmore
PB
SEN
M
Roundhay Runners
39:27
38:26
23.4
178
39:58
39:41
David Brown
SEN
M
179
39:59
39:41
Jane McCarthy
PB
V40
W
Ilkley
39:14
39:01
8.4
180
40:00
39:41
Andrew Merrick
V50
M
Ilkley
39:09
37:16
19.7
181
40:01
39:54
Mick Hill
V35
M
Tipton/Pudsey & Bramley
38:52
30:02
-0.6
182
40:01
39:55
Sally Malir
PB
V45
W
Ilkley
39:17
39:17
11.6
183
40:01
39:44
Hugh Allen
V45
M
Wakefield/Clayton le Moors
38:34
38:34
10.2
184
40:06
39:42
Sam Overend
SEN
M
Keighley & Craven
39:42
39:01
11.1
185
40:12
39:56
Cathy Wright
V50
W
Harrogate
39:51
38:38
19.6
186
40:13
39:41
Mathew Richardson
SEN
M
187
40:14
40:08
Tom Potter
SEN
M
Otley/Wakefield
37:20
37:20
36.4
188
40:17
39:42
Kate Morris
V45
W
Racing TNT/Sheffield TC
39:42
39:38
11.7
189
40:23
40:18
Helen Beck
SEN
W
Wakefield
38:53
38:53
6.2
190
40:25
40:15
David Hewitt
SEN
M
191
40:27
40:11
Adam Richard Prentis
PB
V50
M
Harrogate
39:26
39:05
8.6
192
40:28
40:15
Kieran Moohan
SEN
M
193
40:32
40:04
Lee Archer
PB
V45
M
Kimberworth
40:04
39:23
17.5
194
40:33
40:05
Steve Pinn
PB
V35
M
Unattached
40:05
34:49
8.1
195
40:34
40:17
Yamuna Thiru
V45
W
Elswick
40:17
37:33
14.5
196
40:35
40:29
Andrew Boyle
SEN
M
St. Theresa's
40:29
40:29
38.2
197
40:36
40:15
Paul Greenwood
V45
M
Kimberworth
40:15
40:13
14.0
198
40:36
40:15
Paul Smith
V40
M
Valley Striders
40:15
39:44
9.7
199
40:42
40:21
Paul Ebrey
V40
M
St. Theresa's
40:21
40:20
9.6
200
40:42
39:57
Will Dyson
V45
M
201
40:44
40:18
Paul Crowther
PB
V35
M
Holmfirth
38:38
38:38
36.2
202
40:45
40:27
James McGann
PB
V35
M
Easingwold/NYP Tri
40:27
39:28
29.6
203
40:46
40:33
Dan Price
PB
SEN
M
Chapel Allerton
40:33
38:52
7.1
204
40:47
40:39
Lesley Leggett
V55
W
Denby Dale
40:00
39:57
41.2
205
40:49
40:33
Adrian Buccilli
V40
M
St. Theresa's
40:33
38:20
27.6
206
40:52
40:45
Celia De Maria
SEN
W
Leeds City
40:45
36:33
14.0
207
40:54
40:24
Luke Sugden
SEN
M
208
40:59
40:54
Simon Glover
PB
V35
M
St. Theresa's
40:54
40:54
18.2
209
41:01
40:51
Paul Howard
PB
V35
M
Unattached
39:25
37:11
2.2
210
41:04
40:50
Chris Guy
V35
M
Hallamshire
39:44
36:58
5.3
211
41:07
40:49
Garth De Roux
V35
M
Horsforth Harriers
40:43
40:34
24.2
212
41:08
40:53
Richard Hardy
V45
M
Hallamshire
40:53
35:45
38.6
213
41:09
40:45
Alexander Wheeler
PB
SEN
M
Chapel Allerton
40:45
40:45
9.6
214
41:13
40:26
Waheed Khan
V40
M
Bingley
38:44
38:44
13.6
215
41:14
40:49
Adam Riley
SEN
M
216
41:15
40:43
Ian Richardson
SEN
M
217
41:17
41:01
Richard Milnes
SEN
M
218
41:17
40:59
Howard Thompson
V55
M
Easingwold
39:44
39:44
9.3
219
41:20
41:03
Roy Huggins
V50
M
Valley Striders
38:58
37:02
10.0
220
41:23
41:15
David Thorpe
V50
M
Rothwell
41:15
40:55
46.3
221
41:24
40:38
Glenn Dawson
V40
M
Unattached
40:38
40:38
48.9
222
41:26
41:11
Steve Newell
V45
M
Ilkley
41:11
39:40
6.3
223
41:26
41:06
Jenny Beaumont
SEN
W
Skyrac
41:06
40:09
13.6
224
41:29
40:52
Neil Diamond
V50
M
225
41:31
41:05
Rob Kersey
V60
M
Holmfirth
41:05
36:34
15.3
226
41:32
41:23
Ben Hartley
PB
V35
M
Hyde Park Harriers
37:37
34:52
8.4
227
41:33
40:57
Matthew Ramsden
SEN
M
Dewsbury
40:57
40:57
49.5
228
41:34
40:46
Wayne King-Farlow
V40
M
Bingley
38:55
38:49
7.6
229
41:36
41:18
Craig Daniels
SEN
M
Ackworth
41:18
39:45
19.2
230
41:37
40:40
Nik Allan
SEN
M
231
41:37
41:27
Simon Holt
V40
M
Rotherham
39:46
37:58
4.4
232
41:39
41:19
Craig Worley
V40
M
Kippax
41:19
39:52
25.3
233
41:41
41:13
Pedro Lima
SEN
M
234
41:44
41:16
Danielle Kobak
PB
SEN
W
Stainland
41:16
40:56
25.9
235
41:44
41:06
Victor Kolodziejczyk
V55
M
Spenborough
40:38
36:46
50.6
236
41:44
41:30
Derek Johnson
V55
M
237
41:45
41:10
John Halliwell
V50
M
Abbey Runners Leeds
41:10
40:10
20.3
238
41:47
41:36
Rob Marsh
V40
M
Valley Striders
40:09
39:23
7.1
239
41:48
41:14
Thomas Howarth
V35
M
Stadium Runners
41:14
39:10
4.7
240
41:48
41:07
Lisa Ann O'Keeffe
PB
V40
W
Northern Masters
41:07
40:43
25.8
241
41:48
41:32
Sharon Williams
SB
V50
W
Abbey Runners Leeds
41:32
41:20
22.0
242
41:49
41:22
Ian Downham
SB
V45
M
Kippax
41:22
40:50
9.2
243
41:49
41:37
Stuart Thompson
SB
V65
M
Bingley
41:01
39:12
17.8
244
41:50
41:17
Jordan Mullinger
U23
W
Holmfirth
39:43
39:43
19.8
245
41:52
41:42
Ian Castle
V45
M
Leeds & Bradford TC
41:29
41:11
32.9
246
41:52
41:00
Graeme Bollland
V45
M
Sheffield Running Club
247
41:52
41:35
Nicky Steel
V35
W
Wakefield
41:35
38:38
5.6
248
41:53
41:35
Rebecca Winter
PB
SEN
W
Ackworth
41:35
36:08
6.6
249
41:54
41:39
Craig Whiteley
V50
M
250
41:54
41:36
Adrian Bastow
V45
M
Ilkley
40:31
40:31
15.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this