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Alsager 5
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Alsager
2 Feb 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
24:07
24:06
Tom Farrell
U23
M
Border
24:06
24:06
4.5
2
24:33
24:33
Jonathan Taylor
SB
SEN
M
Morpeth/Teeside Uni
24:33
24:10
15.9
3
24:37
24:37
Andrew Ward
SB
V40
M
Clowne
24:37
24:27
21.9
4
24:40
24:40
Philip Wylie
SB
V35
M
Bristol & West/Highgate
24:40
24:17
-3.3
5
24:47
24:46
Ian Kimpton
SEN
M
Luton/Nottingham Uni
24:18
23:49
-2.3
6
24:55
24:55
Andrew Davies
SB
SEN
M
Maldwyn
24:55
24:09
-5.4
7
24:57
24:57
Adrian Holliday
SB
SEN
M
Tipton
24:57
24:33
2.8
8
24:58
24:57
Ian Rawlinson
SEN
M
Tipton
24:57
24:51
34.5
9
25:10
25:09
Ben Gamble
PB
SEN
M
Tipton/Police
25:09
25:09
-2.3
10
25:14
25:14
Richard Kay
SB
SEN
M
Tipton
25:14
24:29
8.9
11
25:22
25:21
Andrew Peat
PB
SEN
M
Birchfield H
25:21
25:21
-1.2
12
25:24
25:24
David Proctor
PB
SEN
M
Sale Harriers Manchester/Rochdale H
25:24
25:24
-4.6
13
25:29
25:29
Joshua Bull
SB
U23
M
Derby/Nottingham Uni
25:29
25:21
14.3
14
25:39
25:38
Harry Lupton
PB
SEN
M
Charnwood
25:38
25:24
-3.6
15
25:44
25:43
Chris Livesey
PB
SEN
M
Preston
25:43
25:32
-3.9
16
25:54
25:54
Rory Grant
SB
U23
M
Birchfield H/Wolverhampton Uni
25:54
25:41
8.2
17
26:00
26:00
Thomas Charles
SB
SEN
M
Trafford
26:00
25:23
-3.5
18
26:05
26:04
Robert Keal
V35
M
Notts
26:04
25:29
16.8
19
26:11
26:10
Gordon Lee
V45
M
Leicester/Midland Masters
26:05
24:36
0.5
20
26:11
26:10
Mark Johnson
PB
V40
M
Mansfield
26:10
26:10
6.7
21
26:12
26:11
Oliver Langford
SEN
M
City of Stoke/Oxford Uni
26:11
26:11
2.6
22
26:14
26:13
Daniel Allinson
SB
SEN
M
Leicester/Hinckley
25:58
25:58
27.1
23
26:27
26:25
Matthew Harvey
SEN
M
Neath
26:25
25:45
0.0
24
26:33
26:32
James Griggs
SEN
M
Coventry
26:32
25:30
10.9
25
26:40
26:38
Carl Moulton
PB
SEN
M
Boalloy
26:23
26:22
-2.2
26
26:49
26:47
Andy Norton
SEN
M
Notts/Civil Service
26:47
26:38
5.4
27
26:53
26:51
Helen Clitheroe
V40
W
Preston
26:51
26:22
20.0
28
26:53
26:52
Myles Barrett
SEN
M
Staffordshire Moorlands/Loughborough Students
26:52
26:52
36.9
29
27:03
26:58
James Mulvany
PB
V35
M
Blackpool, Wyre & Fylde
26:58
26:58
1.8
30
27:07
27:05
Marc Hartley
SEN
M
City of Stoke
27:05
26:06
-0.5
31
27:07
27:06
Marc Hobbs
SEN
M
Swansea
27:06
24:31
-2.4
32
27:09
27:08
Matthew Bell
V35
M
Edinburgh AC/Hunters Bog Trotters
27:08
25:50
37.4
33
27:10
27:09
Katie Brough
SEN
W
Vale Royal
27:09
27:09
10.2
34
27:15
27:13
Steve Davies
SEN
M
Swansea
27:13
26:25
37.1
35
27:15
27:13
Matthew Smith
V40
M
South Cheshire
26:55
26:51
5.5
36
27:16
27:15
Amy Whitehead
V35
W
Notts
27:15
27:12
31.4
37
27:19
27:15
Michael James
V35
M
Shrewsbury
27:15
24:41
35.2
38
27:23
27:21
Emma Wood
PB
SEN
W
City of Stoke/Keele Uni
27:21
27:21
8.4
39
27:24
27:23
Gavin Tomlinson
SEN
M
Trafford
27:23
26:04
-3.9
40
27:26
27:25
Kyran Hale
U20
M
Severn
27:25
26:35
26.3
41
27:26
27:25
James Skelton
SEN
M
Unattached
26:15
25:57
10.8
42
27:27
27:26
Christopher Fullerton
SEN
M
Tipton
27:26
27:26
-1.3
43
27:31
27:30
Grant Burnett
SEN
M
Aldershot, Farnham & District/Army
27:30
27:30
35.9
44
27:33
27:32
Nathan Vengdasalam
V45
M
Liverpool H
27:32
25:27
28.1
45
27:36
27:34
Jacob Brown
PB
U17
M
Crewe & Nantwich
27:34
25:53
0.6
46
27:41
27:40
Andrew Whitehead
PB
V35
M
Holme Pierrepont
27:40
26:55
28.2
47
27:45
27:43
James Noakes
V45
M
Macclesfield
27:43
27:24
4.6
48
27:47
27:46
Christopher Tully
PB
V35
M
Preston
27:46
26:46
-0.1
49
27:51
27:50
Simon Myatt
PB
SEN
M
Trentham
27:48
26:22
1.9
50
27:54
27:53
Darren Potter
V40
M
Notts
27:53
26:45
8.3
51
27:59
27:55
Andy Prophett
SB
V35
M
Cheltenham
27:55
25:01
6.3
52
28:00
27:56
Sean Wilson
SEN
M
Vale of Aylesbury
27:40
27:40
2.0
53
28:01
28:00
Juliet Potter
SEN
W
Charnwood
27:55
26:35
1.5
54
28:02
27:59
Sam Chatwin
V35
M
Bournville Harriers
27:59
27:26
18.8
55
28:07
28:05
Peter Mallison
V40
M
South Cheshire
28:05
26:58
7.3
56
28:09
28:07
Jeff Prest
V40
M
Trafford/Northern Masters
28:07
26:37
-1.3
57
28:10
28:08
Russell Forsbrook
V35
M
Cheltenham
28:08
26:10
1.7
58
28:12
28:11
Jason Burgess
V35
M
Staffordshire Moorlands
28:11
27:53
-0.4
59
28:16
28:13
Gethin Holland
U23
M
Aberystwyth
27:15
27:15
9.3
60
28:20
28:15
Kate Holt
PB
U23
W
City of Stoke
28:15
26:46
-1.2
61
28:21
28:19
Andrew McNeill
V45
M
Wilne/Notts/Midland Masters
28:19
25:54
36.4
62
28:21
28:20
Richard Wilson
SEN
M
Derby Ac
63
28:22
28:19
Josh Betteley
U15
M
Crewe & Nantwich
28:19
27:06
1.4
64
28:30
28:28
Mitchell Blundell
SEN
M
Cannock & Stafford
28:28
26:48
-1.1
65
28:34
28:31
Leon Bailey
SEN
M
Newcastle (Staffs)
28:31
28:31
6.0
66
28:35
28:31
Gary Wyn Davies
PB
SEN
M
Aberystwyth Uni
28:31
27:53
0.7
67
28:37
28:37
Jack Ross
SB
U23
M
Staffordshire Moorlands
28:37
27:45
12.3
68
28:37
28:36
David Bratt
PB
V35
M
Midland Masters/City of Stoke
28:36
28:36
19.1
69
28:44
28:43
Craig Fishwick
SEN
M
Hallamshire/Sheffield Uni
28:43
28:43
-0.7
70
28:47
28:45
David Betteley
PB
V40
M
South Cheshire
28:17
28:17
13.3
71
28:48
28:46
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
28:46
28:18
0.8
72
28:58
28:54
Matthew Driver
PB
U23
M
Harborough/Newcastle (Staffs)
28:54
27:56
4.6
73
29:06
29:04
Samantha Amend
PB
SEN
W
Belgrave
29:03
29:03
2.4
74
29:09
29:06
Peter Rice
PB
V50
M
Horwich
28:21
28:21
29.7
75
29:12
29:10
Rachael Burns
SEN
W
Liverpool H
29:10
28:14
10.4
76
29:14
29:13
Martyn Davies
SEN
M
Newcastle(Staffs)Ac
77
29:16
29:13
Graham Rooney
SEN
M
Liverpool H
29:13
29:13
24.3
78
29:17
29:14
Russell Ingham
PB
V35
M
Royton
29:14
29:14
31.4
79
29:18
29:16
Rebecca Robinson
SEN
W
Kendal
29:16
27:41
5.4
80
29:19
29:16
Steve Vaughan
SEN
M
Stafford H
29:16
28:49
7.8
81
29:20
29:16
Tom Payne
SEN
M
82
29:25
29:24
Simon Johnson
PB
V45
M
Halifax
28:44
28:44
4.2
83
29:26
29:18
Scott Wilson
SEN
M
Macclesfield/Chester Uni
28:35
27:57
7.6
84
29:28
29:25
Russell Parkin
V50
M
Derby/Midland Masters
29:25
28:36
3.0
85
29:31
29:26
John Morris
PB
U23
M
Denbigh/Deeside AAC
28:35
27:31
25.2
86
29:32
29:29
Andrew Dunning
SEN
M
Unattached
29:17
28:08
2.0
87
29:33
29:32
Robert Hawse
V35
M
Mablethorpe
29:08
28:43
12.1
88
29:34
29:31
Stuart Fisher
SEN
M
Newcastle (Staffs)
28:53
27:08
-0.7
89
29:35
29:35
Andrew Whittingham
SB
V40
M
Wilmslow
29:35
27:56
3.5
90
29:36
29:34
Paul Swan
PB
V50
M
Hillingdon/Police
29:34
29:07
6.2
91
29:39
29:36
Lois Rosindale
SEN
W
Leeds & Bradford TC/Leeds Beckett Uni
29:36
29:36
49.4
92
29:46
29:44
Craig Taylor
PB
SEN
M
Trentham
29:44
28:35
1.2
93
29:47
29:43
Emma Crowe
V40
W
Wrexham
29:43
29:15
7.7
94
29:48
29:43
Andy Holloway
V45
M
Altrincham
29:43
29:43
5.1
95
29:49
29:49
Nick Pattison
SEN
M
96
29:49
29:45
Dianne McVey
V35
W
Wilmslow
29:37
28:58
3.9
97
29:51
29:49
John Knibb
V45
M
Derby/Midland Masters
29:04
26:33
5.2
98
29:51
29:41
Russell Gibbons
U20
M
South Cheshire
29:41
29:39
4.6
99
29:52
29:43
Chris John Perry
SEN
M
Market Drayton
29:43
29:25
23.1
100
29:55
29:52
Jason Bennett
V40
M
Buxton
29:52
27:57
19.8
101
30:07
30:04
Paul Holmes
V45
M
102
30:09
30:06
Stephen Watmough
V50
M
Warrington AC
30:06
28:10
1.2
103
30:10
30:07
Cyrus Satonger
SEN
M
Altrincham & Dist Ac
104
30:13
30:07
Abigail Bagshaw
U23
W
Morpeth/Royal Air Force
30:07
29:13
36.5
105
30:15
30:10
Sarah Howard
PB
SEN
W
Liverpool H
30:00
29:15
9.4
106
30:15
30:11
Ian Wilson
SEN
M
107
30:16
30:12
Paul Bosson
PB
V50
M
Stafford H
30:12
30:12
31.7
108
30:17
30:13
Rebecca Harrison
V35
W
Cheadle
30:13
29:06
3.5
109
30:18
30:16
Jenny Reed
SEN
W
Notts
30:16
30:12
17.7
110
30:19
30:15
Alex Mead
SEN
M
111
30:21
30:16
Bryan Lomas
PB
V40
M
Congleton
30:16
29:43
3.9
112
30:25
30:21
Matthew Plant
PB
SEN
M
Trentham
30:21
30:21
12.7
113
30:27
30:23
Tony Wardle
V45
M
South Cheshire
30:23
30:11
14.2
114
30:31
30:28
Andrew Allen
V45
M
City of Stoke
30:28
25:43
10.7
115
30:32
30:28
Gareth Dodd
PB
SEN
M
Whitchurch
29:41
27:59
20.1
116
30:32
30:28
Allan McCormick
SEN
M
Wilmslow
29:32
29:32
5.6
117
30:33
30:30
Stephen Maguire
PB
SEN
M
Severn
30:30
30:30
22.7
118
30:34
30:30
Iain Lewis
PB
SEN
M
Wolverhampton & Bilston
29:46
28:32
16.3
119
30:34
30:31
Sarah Griffiths
U23
W
Leigh
30:31
29:25
17.6
120
30:38
30:34
Toby Hart
V35
M
Dark Peak
30:34
29:51
8.8
121
30:39
30:36
Sarah Harris
V35
W
Macclesfield
30:36
29:52
16.7
122
30:41
30:37
Mandy Vernon
V40
W
Trentham
29:55
29:08
6.0
123
30:42
30:38
Brian Madden
PB
SEN
M
Charnwood
30:29
30:29
10.8
124
30:42
30:40
Robert Mottram Jones
PB
V50
M
Vegetarian/Stafford H
30:40
30:40
23.5
125
30:43
30:39
Carl Astley
PB
V45
M
Cheadle
30:39
30:26
5.4
126
30:43
30:37
Graham Marsland
V45
M
Stockport
30:37
29:35
25.4
127
30:44
30:42
Paul Clinton
V45
M
Trentham
30:42
30:22
32.4
128
30:47
30:44
Scott Zikmanis
PB
V35
M
Trentham
30:44
29:35
3.8
129
30:48
30:41
Sarah Mackness
SEN
W
Telford AC/Altrincham
30:41
29:52
4.7
130
30:50
30:40
Paul Oakley
PB
V45
M
Goyt Valley
30:40
30:40
3.8
131
30:52
30:48
Ed Wilson
PB
SEN
M
Trentham
30:48
30:48
5.3
132
30:56
30:49
Andrew Harris
SEN
M
133
30:58
30:55
Jonathan Bourne
SEN
M
134
31:02
30:54
Mark Sigley
PB
V40
M
North Staffs
30:54
30:54
32.6
135
31:02
30:56
Louise Blizzard
V35
W
Belgrave/Police
30:56
29:38
6.6
136
31:03
31:01
David Pickstock
SEN
M
Trentham
31:01
29:27
24.3
137
31:06
30:59
Kenneth House
V35
M
Boalloy
30:59
30:58
23.4
138
31:08
31:02
James Ainsworth
PB
V35
M
Vale Royal
31:02
27:56
5.6
139
31:10
31:05
Francesco Caci
PB
SEN
M
Michelin
30:37
30:00
5.7
140
31:11
31:06
Rob Tabbanor
V50
M
Trentham
31:06
29:42
26.4
141
31:12
30:47
Richard Tungate
SEN
M
Unattached
30:47
30:17
23.1
142
31:14
31:10
Paul Burslem
V45
M
Trentham
31:10
29:28
12.7
143
31:16
31:12
Gavin Brookes
PB
V40
M
South Cheshire
31:12
31:06
16.1
144
31:20
31:16
Gareth Hollins
SEN
M
145
31:22
31:19
Steve Broadfoot
PB
V50
M
Knowsley
30:53
30:53
21.7
146
31:23
31:20
Pete Nicholson
SEN
M
Trentham Rc
147
31:27
31:25
Mick Haire
V50
M
Boalloy
31:22
29:52
5.7
148
31:30
31:26
Darren Donlan
V45
M
Boalloy
30:21
30:14
25.7
149
31:31
31:28
Michael Carroll
SEN
M
Vale Royal Ac
150
31:31
31:28
Michelle Buckle
V35
W
Newcastle (Staffs)
31:28
30:33
7.3
151
31:32
31:27
James Lake
PB
U20
M
Cannock & Stafford
31:27
31:27
15.1
152
31:33
31:29
Rob Valentine
PB
V45
M
South Cheshire
31:29
31:29
35.9
153
31:34
31:29
Huw Riley
SEN
M
Kenilworth Runners
31:29
29:41
5.4
154
31:37
31:32
Darren Pyatt
V45
M
Stafford H
31:32
30:36
4.6
155
31:37
31:28
Craig Ottolini
PB
V40
M
Market Drayton
30:31
30:16
7.2
156
31:40
31:35
Steven Naylor
SEN
M
Michelin Ac
157
31:43
31:39
Sam Lightfoot
SEN
M
158
31:43
31:39
Melvin Askey
V55
M
Newcastle (Staffs)
31:39
31:39
14.4
159
31:48
31:42
Michael Downes
V40
M
Stone Master
31:42
29:55
7.8
160
31:50
31:32
Paul Ross
V35
M
Oak Park
31:32
30:43
3.9
161
31:52
31:36
Jason Justice
V40
M
Macclesfield
31:36
31:36
43.2
162
31:54
31:53
An Unknown
SEN
M
163
31:55
31:50
Pete Newham
V40
M
Congleton
31:50
31:09
23.6
164
31:58
31:53
Daniel Jordan
PB
V40
M
Trentham
31:53
29:55
5.9
165
32:00
31:51
Daniel Cawley
PB
SEN
M
Trentham
31:51
31:51
7.6
166
32:11
32:04
Hayden Jones
U23
M
Boalloy
32:04
31:51
45.0
167
32:21
32:17
Benjamin Bewley
SEN
M
Newcastle (Staffs)
32:17
28:08
1.3
168
32:23
32:20
Scott Minshall
SEN
M
Trentham
29:25
28:00
3.0
169
32:23
32:19
Suzy Street-Hall
SEN
W
Tipton
32:19
30:24
8.8
170
32:24
32:15
Lucas Jones
PB
V40
M
Goyt Valley
32:15
31:24
4.2
171
32:25
32:16
Robert Perkins
V40
M
172
32:29
32:27
Peter Lloyd
V40
M
173
32:36
32:26
Pej Nikoufekr
SEN
M
174
32:38
32:28
Sean Greeves
PB
V40
M
Biddulph
32:28
32:28
26.5
175
32:39
32:34
Paul Garnett
V50
M
Wilmslow
32:34
32:12
9.5
176
32:40
32:31
Stuart Day
V40
M
177
32:41
32:36
Nicholas Hackett
SEN
M
South Cheshire
28:32
27:53
10.8
178
32:42
32:34
Michael Saint-Dunn
SEN
M
179
32:43
32:38
Matt Sandoz
V35
M
Newcastle (Staffs)
32:38
32:38
23.1
180
32:45
32:39
Mick Fairs
V65
M
Wilmslow
32:39
29:56
12.4
181
32:47
32:42
Nick Dunning
V45
M
South Cheshire
32:06
31:51
19.0
182
32:48
32:42
Gary Dean
V40
M
Penistone/West Cheshire
32:42
28:14
22.3
183
32:48
32:21
Rob Taylor
SEN
M
184
32:49
32:44
Peter Hill
V50
M
Pudsey & Bramley/Unattached
32:44
32:44
42.2
185
32:50
32:45
Gareth Smith
V40
M
186
32:51
32:44
Ray O'Keefe
PB
V45
M
Macclesfield
32:44
32:19
7.0
187
32:54
32:47
David Gaynor
PB
V60
M
Northern Masters
32:47
32:47
40.1
188
32:57
32:45
Ian D Wood
V50
M
Oak Park
32:45
31:48
14.6
189
32:58
32:52
Oliver Barber
PB
SEN
M
Unattached
32:52
30:38
10.5
190
32:59
32:55
Terry Fowler
V45
M
Staffordshire Moorlands/Buxton
32:55
31:21
8.0
191
33:01
32:55
John Corbett
PB
V65
M
Trentham
32:55
32:55
35.8
192
33:06
32:59
Nigel Baskerville
PB
V45
M
South Cheshire
32:59
32:30
19.6
193
33:08
33:03
Mark Jonathan Maloney
SEN
M
Michelin
33:03
31:22
9.3
194
33:09
32:52
Dean Higginbottom
SEN
M
195
33:10
33:03
Emma-Louise Pyatt
PB
U20
W
Vale Royal
33:03
33:03
19.1
196
33:13
33:09
Anne Farmer
V35
W
Macclesfield
33:09
29:56
19.5
197
33:14
33:10
David Kingston
V40
M
Telford H
32:24
32:21
26.2
198
33:15
33:11
Dannii Johnson
U23
W
Birchfield H
33:11
30:51
47.4
199
33:16
33:16
Janine Stones
SB
V40
W
Mablethorpe
33:16
31:43
9.2
200
33:17
33:13
Kevin Price
V45
M
Mow Cop Runners
33:13
33:13
22.9
201
33:18
33:13
Matthew Taylor
PB
V35
M
Wilmslow
32:56
31:57
7.6
202
33:23
33:16
Joanne Donnelly
V35
W
Trentham
32:29
31:42
7.8
203
33:28
33:04
Dave Eardley
SEN
M
204
33:30
33:15
Richard Brown
V40
M
Macclesfield Harriers
205
33:30
33:23
Shaun Weston
PB
V35
M
Trentham
33:23
33:23
15.3
206
33:36
33:30
Terry Barker
V45
M
South Cheshire
31:45
30:14
17.1
207
33:41
33:41
Alan Brookes
V55
M
South Cheshire
31:50
30:50
8.8
208
33:43
33:29
Robert Ibbs
V40
M
Newcastle (Staffs)
33:29
33:20
27.3
209
33:49
33:47
Stephen Hodgkinson
V50
M
210
33:50
33:37
Paula Nimmo
SEN
W
Macclesfield
32:14
32:14
33.0
211
33:50
33:44
Harry Porter
V40
M
Boalloy
33:44
31:25
12.4
212
33:51
33:34
Paul Geory
SEN
M
Trentham
33:34
33:34
29.0
213
33:52
33:45
Steven Locker
PB
V55
M
Trentham
33:45
33:45
20.8
214
33:53
33:49
Ian Maxwell
V50
M
Telford H
33:49
31:33
18.7
215
33:56
33:50
Peter Marquis-Jones
V40
M
South Cheshire
33:50
31:11
41.1
216
33:58
33:49
Steven Corden
PB
V35
M
Staffordshire Moorlands
33:49
33:49
17.8
217
34:01
33:55
David Myatt
V55
M
Trentham
33:55
29:55
14.4
218
34:02
33:35
David Nimmo
SEN
M
South Cheshire
33:35
32:55
8.6
219
34:05
34:00
Paul Norris
V55
M
Wilmslow
32:46
32:30
8.8
220
34:06
34:00
Morgan Roberts
SEN
M
221
34:07
34:02
Nigel Payne
V50
M
Michelin
34:02
32:48
19.9
222
34:08
34:05
Kevin Mottram
V40
M
Buxton
34:05
31:46
16.7
223
34:09
33:59
Brian Holland
V55
M
Stockport/Goyt Valley
33:59
33:26
12.5
224
34:09
34:00
Katrina Oddy
PB
V45
W
Halifax
34:00
33:36
9.5
225
34:10
34:05
Philip Hateley
PB
V40
M
Stone Master
34:05
34:05
48.0
226
34:11
34:04
John Carroll
PB
V50
M
Vale Royal
34:04
34:04
46.6
227
34:13
34:07
Russell Williams
V50
M
Cheadle
34:07
31:15
13.1
228
34:14
34:05
Jenny Day
V35
W
229
34:14
34:09
David Ford
PB
SEN
M
Newcastle (Staffs)
33:34
31:40
10.0
230
34:14
34:05
Neil Fowler
V45
M
Crewe & Nantwich
34:05
33:23
10.2
231
34:16
34:07
Oliver Clarke
PB
SEN
M
North Staffs
34:07
34:07
12.6
232
34:17
34:09
Sarah Wilson
PB
SEN
W
South Cheshire
34:09
33:02
25.7
233
34:17
34:14
Dennis Frain
V65
M
Trentham
34:14
31:45
42.8
234
34:18
34:08
Nigel Lindop
V40
M
Biddulph
32:05
32:05
33.0
235
34:20
34:10
John Wood
PB
V55
M
Michelin
34:10
33:53
11.2
236
34:21
34:15
Charles Rowlands
PB
V40
M
South Cheshire
33:51
33:51
12.8
237
34:22
34:14
David Weldon
V35
M
North Staffs
34:12
32:24
11.5
238
34:23
34:10
Mark Jones
PB
V45
M
Chase H
34:10
32:56
7.9
239
34:24
34:11
Robert Whitby
SEN
M
Macclesfield
34:11
26:52
-0.8
240
34:24
34:07
Mark Steele
V40
M
241
34:25
34:07
Andrew Tomlin
V35
M
Mablethorpe
34:07
34:07
44.5
242
34:25
34:22
Wendy Swift
V40
W
Newcastle (Staffs)
34:10
32:57
11.0
243
34:25
34:18
Christine Kilkenny
V60
W
Cannock & Stafford/Midland Masters
34:18
31:10
14.9
244
34:25
34:05
Paul Varney
V40
M
245
34:26
34:08
Ian Glover
SEN
M
246
34:27
34:17
Barnaby Gordon
SEN
M
247
34:28
34:24
Sheryl Hawse
PB
SEN
W
Mablethorpe
34:24
34:19
24.8
248
34:29
34:14
Cheryl Rees
V40
W
South Cheshire/Merthyr RC
34:14
34:14
21.0
249
34:38
34:28
Alan Burt
PB
V55
M
Chase H
34:28
34:28
13.3
250
34:39
34:35
Rachael Brown
SEN
W
Staffordshire Moorlands
34:35
33:48
14.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this