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National Ladder
Falkirk parkrun # 109
External Results
Falkirk
30 Nov 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:09
Andrew Fischbacher
U18
M
Linlithgow
16:56
16:56
11.2
2
17:28
Colin Meek
PB
V50
M
Lothian
17:28
17:28
6.6
3
17:35
Andrew Mitchell
U18
M
Livingston/Lasswade
17:16
16:55
32.4
4
17:53
John Brogan
PB
S30
M
Falkirk
17:53
16:15
1.3
5
18:52
Roger Clark
V40
M
Carnegie
18:16
16:38
2.3
6
19:02
Christopher McHardy
S30
M
Central
17:50
17:16
5.3
7
19:09
Douglas Flynn
V50
M
Unattached
8
19:15
Donald Shaw
PB
V40
M
Lothian
19:09
18:04
6.3
9
19:22
Colin Alexander
V40
M
Central
19:20
18:36
13.5
10
19:36
Hollie Orr
PB
S20
W
Barrow & Furness
19:36
18:40
19.1
11
19:40
Jason Inman
V40
M
Forth Valley Orienteers
12
19:55
Craig Palmer
SB
U15
M
Central
19:55
17:36
28.2
13
19:56
Kenny Gray
PB
V35
M
Unattached
19:56
17:58
3.0
14
19:59
Mark Welsford
SB
V40
M
Kirkintilloch
19:32
19:26
11.4
15
20:01
Alan Manson
V45
M
Carnegie
19:46
19:09
48.7
16
20:19
Jonathan Shepherd
S30
M
Unattached
17
20:22
Malcolm Finlayson
V45
M
Unattached
19:22
19:22
9.3
18
20:26
Alexander Myles
SEN
M
Unattached
20:17
19:47
8.7
19
20:33
Steve Feltbower
SB
S30
M
Falkirk
20:33
16:55
1.0
20
20:44
Dave Keltie
PB
SEN
M
Unattached
20:44
20:19
14.5
21
20:53
Stephen Bell
V45
M
Unattached
22
20:57
Anne Hartmann
S30
W
Unattached
20:35
19:13
7.8
23
21:00
Andrew Ure
S25
M
Unattached
24
21:04
Fraser Laird
U20
M
Unattached
25
21:06
Karen Kennedy
V40
W
Carnegie
19:37
19:15
13.2
26
21:09
Steven Honeyman
PB
V35
M
Carnegie
20:12
18:34
12.4
27
21:09
Becky Hay
S20
W
Unattached
28
21:10
Gavin Liddle
V35
M
Unattached
20:14
19:58
45.9
29
21:13
Ryan White
U20
M
Livingston
19:49
19:02
29.1
30
21:14
Kane Elliott
U15
M
Falkirk
20:43
15:08
-4.6
31
21:17
Scott Mcintyre
U18
M
Falkirk
21:16
20:40
51.7
32
21:43
Douglas Hill
V45
M
Unattached
33
22:01
Alastair White
U18
M
Livingston
20:54
18:36
18.6
34
22:04
Gregor Greenshields
V40
M
Unattached
35
22:09
Karen Kealey
V40
W
Ochil
21:59
21:25
30.0
36
22:11
Clark Robb
S25
M
Unattached
37
22:12
Ewan Stewart
V35
M
Unattached
20:31
20:31
18.3
38
22:15
Stephen Oliver
SB
V55
M
Falkirk
22:15
20:58
18.0
39
22:22
Lana Turnbull
S20
W
Lothian
20:01
17:46
8.0
40
22:22
Gordon Doherty
V35
M
Unattached
41
22:22
Aron Spence
S20
M
Unattached
42
22:23
Andrew Brown
V45
M
Stirling Tri Club
43
22:37
Hilary Stocks
V40
W
Linlithgow
22:01
21:00
17.6
44
22:38
Fraser Morris
U11
M
Livingston
20:53
17:11
-0.8
45
22:38
Ally Gemmell
V40
M
Unattached
46
22:39
Ross MacDonald
S30
M
Unattached
47
22:41
James Wakeling
V45
M
Unattached
48
22:49
Graeme Reynolds
S30
M
Unattached
49
22:50
Darren Green
V40
M
Unattached
50
22:52
Jim Alexander
V50
M
Lothian
21:56
20:52
12.0
51
22:53
John Elliott
PB
V45
M
Unattached
22:53
22:13
12.6
52
23:00
Patrick Marrs
S30
M
Unattached
53
23:01
Derek Hankinson
V35
M
Falkirk
22:41
19:56
20.6
54
23:04
Tom Crone
V45
M
Scottish Prison Service AAC
55
23:07
Karen Mccluskie
V45
W
Linlithgow
22:16
22:16
13.7
56
23:07
Gerard McGuire
S25
M
Unattached
57
23:13
Paul Nelson
S25
M
Unattached
58
23:16
Grant Matheson
V50
M
Falkirk
20:35
18:18
5.1
59
23:24
Andrew Mcleod
V45
M
Unattached
22:11
21:33
27.7
60
23:30
David Hordon
V45
M
Unattached
23:27
22:15
23.0
61
23:30
Paul Duffy
V35
M
Unattached
62
23:31
Michael Wilson Boyd
S30
M
Unattached
63
23:36
Gordon Hobbs
PB
V35
M
Unattached
23:30
21:06
23.9
64
23:37
Callan Hogarth
U15
M
Falkirk
22:40
17:55
1.6
65
23:37
Ross Thomas
S30
M
Unattached
66
23:39
Andrew Forrest
V35
M
Unattached
21:42
21:42
32.5
67
23:40
James Taylor
V55
M
Unattached
22:43
22:43
25.7
68
23:40
Iain Stassin
V35
M
Unattached
69
23:44
Ross Allan
PB
S30
M
Unattached
23:44
21:09
10.9
70
24:00
Iain Taylor
V40
M
Unattached
21:18
20:52
13.7
71
24:04
Claire McHardy
S30
W
Central
23:00
21:10
10.3
72
24:10
David Mullen
V55
M
Unattached
73
24:14
Euan Hogarth
V35
M
Unattached
74
24:20
Unknown Athlete
SEN
M
Unattached
75
24:21
Gary David Roberts
V40
M
Unattached
76
24:22
David Rogerson
V45
M
Unattached
24:19
23:15
29.4
77
24:23
Stuart Wright
V45
M
Wee County
23:13
22:25
19.2
78
24:26
Paul Redwood
V40
M
Unattached
79
24:30
Monica Anderson
V45
W
Unattached
23:23
22:55
14.3
80
24:30
James Beattie
V50
M
Unattached
81
24:31
David Brady
S30
M
Unattached
82
24:38
Muharrem Dilek
PB
U15
M
Falkirk
24:38
21:45
53.0
83
24:49
David Niblo
V40
M
Unattached
84
25:02
Grant Mclean
V35
M
Unattached
22:35
21:11
12.5
85
25:05
Paul Mcgonnell
V40
M
Kirkintilloch
22:01
21:35
54.0
86
25:07
Robert Lennox
V50
M
Unattached
87
25:10
Willie Garty
V40
M
Unattached
88
25:12
Ian Duncan
V40
M
Unattached
89
25:23
Paul Douglas
SEN
M
Unattached
21:39
21:39
29.9
90
25:26
Andrew Bell
S30
M
Unattached
91
25:30
William Sharp
PB
V65
M
Falkirk
25:30
24:48
51.4
92
25:32
Elspeth Burton
V45
W
The Running Company in Bridge of Allan
93
25:33
Karen Stenhouse
V45
W
Unattached
94
25:40
Bobby Smart
V55
M
Unattached
23:58
23:18
17.1
95
25:41
Matthew White
V45
M
Unattached
96
25:42
Cameron Miller
PB
U15
M
Falkirk
25:42
24:29
54.0
97
25:46
Judith Hargreaves
V45
W
Livingston and District AAC
100
25:47
Lauren Barclay
U11
W
Falkirk
25:42
22:25
37.9
98
25:47
Gary Grugen
V35
M
Unattached
99
25:47
Rachel Walsh
S25
W
Unattached
101
25:53
Kirsty Ure
S25
W
Unattached
102
25:54
Joan Todd
S30
W
Unattached
103
25:56
Mike Brown
V45
M
Unattached
104
25:57
Gavin Thompson
V40
M
Unattached
105
26:03
John Thompson
V35
M
Unattached
106
26:12
Patricia Taylor
V55
W
Polmont Jogging Club
107
26:12
James Dalgliesh
V45
M
Unattached
22:56
21:50
20.8
108
26:33
Kevin Mcmillan
S25
M
jogscotland
24:39
23:39
34.7
109
26:36
Mark Hudson
SB
V35
M
Unattached
26:36
21:08
11.3
110
26:48
Gregor Haywood
U18
M
Unattached
25:43
25:07
54.0
111
26:52
Audrey Shanks-Rubinos
U18
W
Livingston
24:19
23:32
18.3
112
26:53
Alastair McAusland
S30
M
Unattached
113
26:56
Aedan Boyd
U15
M
Unattached
114
27:17
Susan McKenzie
V40
W
Unattached
115
27:17
Lucy Fish
PB
U11
W
Falkirk
27:17
27:17
51.7
116
27:18
Derek Fish
V35
M
Wee County
22:25
20:08
23.6
117
27:18
Graeme Sutherland
V35
M
Unattached
118
27:48
David Fletcher
PB
SEN
M
Unattached
27:48
24:54
24.1
119
27:50
Pamela Bridge
PB
V55
W
Unattached
27:41
23:57
26.9
120
27:56
Ruth Cruickshank
V50
W
Unattached
26:34
26:13
27.1
121
28:15
Carole McGonigal
V50
W
Unattached
122
28:16
Alan Kerr
V35
M
Unattached
123
28:20
Colin Gordon
V40
M
Unattached
124
28:32
Lesley Mcguire
V50
W
Unattached
26:20
26:20
29.7
125
28:50
Gillian Goldfinch
S30
W
Unattached
126
28:59
Helen Young
V50
W
Unattached
127
29:59
Gillian Rennie
V35
W
Wee County Harriers
128
30:00
Colin Chisholm
V50
M
Unattached
129
30:16
Catriona Scott
S25
W
Unattached
130
30:17
Amber Rose Kerrison
S30
W
Wee County Harriers
131
30:59
Sarah Barron
V35
W
Unattached
132
31:06
James I Hossack
SB
V35
M
Wee County
31:06
21:18
27.1
133
31:09
Sarah Glassey
PB
S25
W
Unattached
31:09
27:43
48.0
134
31:38
John Nikolaidis
V40
M
Unattached
135
32:23
Jan Patat
V55
M
Unattached
31:17
28:59
54.0
136
33:52
Giselle Rothenberger
V40
W
Unattached
31:13
31:13
33.4
137
33:53
Paula Lees
V45
W
Unattached
31:06
30:18
46.1
138
34:10
June Stewart
V35
W
Unattached
139
34:16
mike turnbull
V60
M
Lothian
31:39
30:26
54.0
140
34:48
Ana Wilson
S30
W
Unattached
141
34:49
Derek Eadie
S30
M
Unattached
142
35:37
Caroline McCrorie
V40
W
Unattached
143
35:37
Amanda Marshall
V40
W
Unattached
144
36:12
Jamie Alexander Quin
V45
M
Unattached
145
37:08
Rebecca Prentice
U20
W
Unattached
146
37:52
Olivia Mitchell
U15
W
Unattached
147
38:01
Bethany Gabirelle Prentice
U15
W
Unattached
148
38:02
John Prentice
V40
M
Unattached
149
38:36
Laura Young
S30
W
Unattached
150
38:37
Blair Mitchell
V35
M
Unattached
151
39:20
Susan White
V40
W
Unattached
152
39:21
Ian Douglas
V35
M
jogscotland
19:44
19:11
15.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this