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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:56	Daniel Chesworth	PB	S20	M	Newport H	15:56	15:43	32.2
	2	16:04	Joe Beech	PB	S20	M	Bridgend/Pencoed TC	16:04	15:11	-1.1
	3	16:20	Christopher Millington	PB	S30	M	Les Croupiers	16:20	16:04	6.3
	4	16:30	Edward Takata		S25	M	Cardiff	15:59	15:47	8.7
	5	16:31	Nasir Muse		U20	M	Unattached
	6	16:32	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.7
	7	16:35	Henry Wright		V35	M	White Rock	16:27	16:19	2.6
	8	16:42	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	1.2
	9	16:42	Nathaniel Lane	SB	V35	M	Cardiff	16:42	15:08	18.3
	10	17:03	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.5
	11	17:06	Mark Palser		S25	M	Marshall Milton Keynes	16:55	16:17	1.6
	12	17:07	Nick Dukes		V35	M	Les Croupiers	16:57	16:27	5.2
	13	17:08	Christopher Silver	PB	S20	M	Cardiff Triathletes	17:08	15:58	26.7
	14	17:22	Vaughan Edwards	PB	V35	M	Cardiff Harlequins	17:20	16:14	-1.0
	15	17:31	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	1.8
	16	17:37	Unknown Athlete		SEN	M	Unattached
	17	17:38	Morris Attard	PB	V35	M	Outdoor Fitness	17:38	17:38	26.4
	18	17:40	James Lee Manson		V35	M	Cardiff Triathletes	17:30	17:30	4.8
	19	17:45	Thomas Cromarty	PB	S25	M	Unattached	17:45	17:45	6.6
	20	17:54	Marc Smerdon		S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.9
	21	17:55	Unknown Athlete		SEN	M	Unattached
	22	18:03	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	23	18:04	Mark Finlayson		S25	M	Les Croupiers	17:03	17:03	36.9
	24	18:06	Daniel Miles		S30	M	Cardiff Triathletes/Taunton	17:56	17:26	10.9
	25	18:16	Phil Turnham		V35	M	Unattached
	26	18:17	Chris Wood	PB	S25	M	Virgin Active Cardiff	18:17	18:17	43.5
	27	18:19	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	3.8
	28	18:40	Graham Bond		V45	M	Unattached	18:24	18:05	22.6
	29	18:41	Andrew Blair	PB	V45	M	Les Croupiers	18:41	17:34	3.2
	30	18:42	Brian Dias		S25	M	Les Croupiers	18:01	17:34	8.0
	31	18:43	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.4
	32	18:45	Michael Harris		V35	M	Caerleon	18:34	17:41	17.9
	33	18:47	Alistair Wood		V45	M	San Domenico	18:11	18:04	37.3
	34	18:56	Luke Starkie	PB	S30	M	Unattached	18:56	17:42	3.5
	35	19:01	Unknown Athlete		SEN	M	Unattached
	36	19:02	James Bruce	SB	V40	M	Les Croupiers	19:02	18:22	5.2
	37	19:04	Ben Butler-Madden	PB	S30	M	Unattached	18:45	15:49	0.2
	38	19:08	Unknown Athlete		SEN	M	Unattached
	39	19:12	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.6
	40	19:20	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	41	19:22	Paul Evans		S30	M	Cardiff Triathletes	19:03	18:48	32.7
	42	19:23	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.5
	43	19:26	Steve Mumford		V50	M	Massey Ferguson	19:17	19:17	19.3
	44	19:26	Roger Jones		V55	M	Portsmouth JC	19:14	19:14	12.5
	45	19:27	Matt Govier		V40	M	Cardiff	18:34	17:32	2.6
	46	19:31	Martin Doyle		S30	M	Unattached
	47	19:35	Paul Bevan		V50	M	Cardiff/Welsh Masters	18:54	18:40	10.9
	48	19:37	Robert Lovegrove		U20	M	Unattached	19:13	16:49	0.4
	49	19:38	Unknown Athlete		SEN	M	Unattached
	50	19:41	Jacob Kane		S25	M	Unattached
	51	19:42	Kevin Galvin Ros Comain Abu		V35	M	Unattached
	52	19:43	Daniel Lewis	PB	V35	M	San Domenico	19:43	17:52	3.5
	53	19:45	Mark Horsford		S20	M	Unattached
	54	19:45	Simon Moore		V35	M	Unattached
	55	19:46	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.2
	56	19:46	Dominic Shields	SB	V45	M	San Domenico	19:46	19:33	19.7
	57	19:47	Bruno Albert		S20	M	Nike Run Club Cardiff
	58	19:51	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	59	19:53	Chris Wagner		S25	M	Unattached
	60	19:55	Nick Lewis		S25	M	White Rock	18:58	17:48	4.1
	61	19:57	Brendan Jones		V40	M	Les Croupiers	19:18	19:06	19.6
	62	19:59	Sam Downes		S20	M	Unattached	19:54	18:15	7.1
	63	20:00	Eoin Butler	PB	S30	M	White Rock	19:51	19:38	15.6
	64	20:01	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	65	20:02	Richard Weber	SB	V35	M	Unattached	20:02	19:50	11.0
	66	20:03	Nick Masefield		S25	M	BRAT	19:43	19:43	19.8
	67	20:03	Jonathan Salisbury		V45	M	Penarth & Dinas	19:09	18:41	17.4
	68	20:04	Unknown Athlete		SEN	M	Unattached
	69	20:04	John Butler		V40	M	Unattached	19:57	19:09	10.3
	70	20:05	Alexander Capleton		V35	M	Les Croupiers	19:32	19:02	20.3
	71	20:08	Matthew Brushett		SEN	M	Unattached	19:59	19:27	17.4
	72	20:10	Clem Clement		V50	M	Penarth & Dinas	19:36	18:44	9.4
	73	20:12	Martin Blake		S25	M	Unattached
	74	20:15	Andrew Jones		V35	M	Unattached	18:45	18:45	48.4
	75	20:18	Alan Stone	PB	V45	M	Cardiff Harlequins	20:18	19:54	13.3
	76	20:21	Joshua Moore		U20	M	Unattached
	77	20:21	Wendy Owen	PB	V40	W	San Domenico	20:21	20:21	21.7
	78	20:22	Andy Gardiner		S25	M	Police	18:31	16:33	0.1
	79	20:22	Jonathan Edwards		V35	M	Unattached
	80	20:28	Lee Gwyn		S30	M	Unattached	19:39	18:23	4.5
	81	20:32	Rhys Stevens		U20	M	Unattached
	82	20:32	Daniel Colman	PB	U20	M	Pembrokeshire	20:32	17:56	3.5
	83	20:32	David Goodall		V60	M		20:10	19:44	13.0
	84	20:35	Donovan Williams-Hale	PB	U15	M	Bridgend	20:35	16:59	16.8
	85	20:37	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.5
	86	20:40	Mike Bessell		S30	M	Virgin Active Cardiff	20:02	19:28	9.0
	87	20:45	Michael Elliston	PB	V40	M	Les Croupiers	20:45	20:45	20.8
	88	20:46	David Llewellyn		V35	M	Unattached	20:38	20:27	30.5
	89	20:49	Rhodri Morris		SEN	M	Unattached	20:24	17:28	3.8
	90	20:51	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	91	20:52	Christopher Rothwell	PB	V40	M	Pontypridd (Roadents)	20:52	20:35	18.9
	92	20:52	Jonathan Grimes		S25	M	Heaton/Southampton Uni	18:42	17:51	26.9
	93	20:53	Benjamin Rees		S25	M	White Rock/Unattached	20:00	19:45	10.1
	94	20:53	Ferdi Iannucci		V55	M	Unattached
	95	20:54	Peter Stunell		V35	M	Unattached	19:35	19:33	16.9
	96	20:55	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	97	20:59	Ross Mcmeeking		S30	M	Unattached	19:18	18:09	18.5
	98	21:00	Richard Beech	PB	V50	M	Brackla Harriers	20:40	20:40	15.3
	99	21:01	Paul Fry		S25	M	Unattached
	100	21:02	Jeremy Theobald		V35	M	Cardiff Triathletes
	101	21:03	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.7
	102	21:03	Phillip Mears	PB	V40	M	Unattached	21:03	20:01	11.7
	103	21:07	Neema Mal		S30	M	Les Croupiers	19:20	18:53	8.1
	104	21:08	Unknown Athlete		SEN	M	Unattached
	105	21:11	Andy Moore		V45	M	Unattached
	106	21:12	Unknown Athlete		SEN	M	Unattached
	107	21:14	Joe Finney		S20	M	Unattached
	108	21:16	Ken Agnew		V45	M	Unattached	20:49	20:34	12.6
	109	21:17	Daniel O'keefe		S25	M	Unattached	20:31	18:39	3.7
	110	21:19	Charles Exton	SB	V45	M	Hereford	21:19	20:23	33.9
	111	21:24	Richard Skyrme	SB	V35	M	CDF Runners	21:24	20:52	21.7
	112	21:25	Matthew Greenaway		S25	M	Unattached
	113	21:26	Eleri Burd		U20	W	Unattached
	114	21:27	Paul Ellis		V45	M	Unattached
	115	21:31	Ed Morris	PB	S25	M	Les Croupiers	20:55	18:32	4.1
	116	21:32	Martyn Bidwell		V45	M	Lliswerry	21:03	20:14	11.1
	117	21:35	Henry Jones		S30	M	Unattached
	118	21:36	Sofia Vella	PB	U15	W	Cardiff	21:36	21:36	25.3
	119	21:37	Claire Manson		S30	W	Cardiff Triathletes	21:31	21:31	19.2
	120	21:38	David Walker		V55	M	Les Croupiers	20:56	19:28	8.6
	121	21:39	Unknown Athlete		SEN	M	Unattached
	122	21:42	Paul Brown		V40	M	Unattached	20:49	20:48	10.8
	123	21:43	Unknown Athlete		SEN	M	Unattached
	124	21:45	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	125	21:47	Tom Hodson		S20	M	Unattached
	126	21:53	Delyth Williams	SB	S25	W	San Domenico	21:53	19:45	11.4
	127	21:56	Julie Scholey		V50	W	Les Croupiers	21:33	20:58	17.2
	128	21:57	Shane Molloy		V35	M	Unattached
	129	21:57	Maria Ann Campden	SB	V35	W	Unattached	21:57	21:34	23.8
	130	22:02	Luca Martinelli		S20	M	Unattached
	131	22:07	Huw Hopkins		U20	M	Unattached
	132	22:10	Kirk Freeman		V35	M	White Rock Runners
	133	22:13	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	134	22:14	Paul Thomas Evans		S30	M	Unattached	20:02	20:02	53.2
	135	22:16	Stephen O'Donnell		S25	M	Les Croupiers	20:15	20:15	46.6
	136	22:17	Matthew Godfrey		V35	M	Les Croupiers	22:15	19:52	12.3
	137	22:19	John Pryer	PB	V45	M	White Rock	22:19	21:31	25.0
	138	22:20	Courtney Taylor		V55	M	San Domenico	21:17	21:17	25.8
	139	22:22	Nathan Cornish		V40	M	Unattached
	140	22:24	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.9
	141	22:25	Neil Jones	SB	SEN	M	Unattached	22:22	21:19	39.2
	142	22:29	Unknown Athlete		SEN	M	Unattached
	143	22:29	Philip Collins		V40	M	Unattached
	144	22:30	Ian Bezodis		SEN	M	Unattached	21:17	21:17	20.0
	145	22:33	Adam Bebb		S25	M	Pontypridd (Roadents)	22:29	20:47	41.6
	146	22:35	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.9
	147	22:37	Dave H Evans		V45	M	Ogmore Phoenix	21:15	19:45	11.4
	148	22:39	Unknown Athlete		SEN	M	Unattached
	149	22:40	Sarah Withey		S20	W	Cardiff Triathletes	22:02	20:46	39.1
	150	22:42	Gerard Crispie		V50	M	Les Croupiers/Ireland	22:09	18:39	17.7
	151	22:43	Bob Benson	PB	V60	M	West Cheshire	22:43	20:35	17.5
	152	22:44	Nia Benson		S20	W	Unattached
	153	22:45	Mike Yeo		V40	M	Unattached
	154	22:49	David Spear		V35	M	Unattached
	155	22:49	John Crossan		V45	M	Unattached	21:26	21:26	15.9
	156	22:50	Joseph Sykes		S20	M	Unattached
	157	22:51	Robert Pickles		S30	M	Unattached
	158	22:52	Zoe Plant		U20	W	Nailsea/Cardiff Uni	22:49	20:59	11.7
	159	22:53	Matthew Christopher Boswell		S20	M	Unattached
	160	23:01	Katie Long	SB	U15	W	Cardiff	23:01	22:06	48.2
	161	23:02	Richard Long		V45	M	Cardiff	19:42	19:42	49.6
	162	23:02	Paul Furlong		V65	M	Penarth & Dinas	22:43	22:20	25.4
	163	23:02	Elliot Goddard		U15	M	Seren Dwr
	164	23:03	Gregory Morgan Thomas		S20	M	Unattached
	165	23:04	Jon Walsh		V55	M	Unattached	22:10	21:35	31.7
	166	23:05	Peter Spinner	SB	SEN	M	Unattached	22:05	21:36	28.0
	167	23:06	Dafydd Middleton		U18	M	Unattached	22:02	20:42	35.7
	168	23:07	David Hodges	SB	V50	M	Les Croupiers	23:07	22:53	34.6
	169	23:08	Cem Kosaner		S30	M	Unattached
	170	23:09	Jon Holland		S30	M	Brackla Harriers	19:43	18:57	9.4
	171	23:10	Timothy West		S20	M	Unattached
	172	23:16	Phil Sanders		V35	M	Unattached
	173	23:17	Mathew Lloyd-Jones		V35	M	Unattached
	174	23:19	Nadine Cannon		S30	W	Unattached
	175	23:21	Mark Painter		V50	M	Unattached
	176	23:22	Roy Silver		V55	M	Les Croupiers	21:16	20:09	32.2
	177	23:22	James Hobson		S20	M	Unattached
	178	23:24	Bill O'Keefe		V40	M	Unattached
	179	23:28	Luisa Ciriello	PB	SEN	W	Unattached	22:48	22:48	48.8
	180	23:29	Heidi Dreyer		V50	W	Unattached
	181	23:29	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	21.2
	182	23:31	Lucy Arthur		SEN	W	Unattached	22:40	22:40	49.0
	183	23:33	Robert Smith		V50	M	Unattached	21:15	21:15	50.8
	184	23:35	Steve Tucker		V45	M	Unattached
	185	23:38	Rod Perons		V50	M	Les Croupiers	22:11	21:01	31.9
	186	23:41	Noel Harris		V40	M	Unattached	22:09	21:47	27.6
	187	23:41	Tim Cook		V50	M	Unattached	22:22	21:43	53.6
	188	23:42	Ceri Thomas		S25	M	Unattached
	189	23:46	David Cappell		V40	M	Ogmore Phoenix	21:25	19:50	41.3
	190	23:48	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.8
	191	23:50	Marc Griffiths		V40	M	Unattached
	192	23:50	Lucy Morgan		V35	W	Unattached
	193	23:50	Sophie Mclain	PB	S20	W	Unattached	23:50	23:14	35.5
	194	23:53	Sara Williams	PB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.7
	195	23:55	Allan Ramsden		V40	M	Unattached
	196	23:55	Sarah Bartlett		V35	W	Unattached
	197	23:57	Arthur Peterson		U15	M	Unattached
	198	23:59	Wayne Miles		V45	M	Unattached
	199	24:00	Andrew Searley		U20	M	Unattached
	200	24:01	Simon Readman		V40	M	Unattached	22:53	21:53	46.6
	201	24:02	Bryony Weavers		U20	W	Unattached
	202	24:05	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	13.0
	203	24:06	Paul Dominic Jones		V35	M	Unattached	23:06	22:35	14.5
	204	24:12	Sai Gopal		V45	M	Les Croupiers	23:03	22:14	16.8
	205	24:16	Martin Millett		V40	M	Unattached
	206	24:16	John Ross		V45	M	San Domenico	22:01	19:23	6.2
	207	24:16	Tonia Smreczak		V35	W	Unattached
	208	24:17	Kevin Christie		V50	M	Unattached
	209	24:21	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	30.6
	210	24:21	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.6
	211	24:22	Emily Colbeck		S25	W	Unattached
	212	24:22	Richard Hopcraft		S25	M	Unattached
	213	24:23	Owen Young		U20	M	Unattached
	214	24:24	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	28.7
	215	24:29	Jane Blethyn		V55	W	Women Running Penarth	22:56	22:56	51.7
	216	24:29	Dave Roylance		V40	M	Unattached	24:24	24:04	25.8
	217	24:31	Paul Hodges		V50	M	Unattached	23:08	23:01	19.2
	218	24:35	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	17.0
	219	24:37	Rebecca Norris		SEN	W	Unattached	23:53	21:56	28.4
	220	24:37	Daryl Woollard	SB	SEN	M	Unattached	22:52	22:52	33.4
	221	24:38	Michelle Johnson		S25	W	Islwyn RC
	222	24:39	Alison Whittaker		V45	W	Unattached	24:00	23:43	38.8
	223	24:40	Mark Keats		S30	M	Pegasus RC	23:23	22:57	20.0
	224	24:44	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.6
	225	24:47	James Warrener		S30	M	Unattached
	226	24:48	James Samuel		S20	M	Unattached
	227	24:49	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.8
	228	24:49	Paul Chapman		V40	M	Les Croupiers	22:06	20:52	10.0
	229	24:50	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	230	24:51	Sarah Menzies		S25	W	Nike Run Club Cardiff
	231	24:51	Unknown Athlete		SEN	M	Unattached
	232	24:53	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.3
	233	24:54	Julie Harvey		V50	W	Unattached	24:33	24:30	37.0
	234	24:56	Unknown Athlete		SEN	M	Unattached
	235	24:57	Chris Procter		U20	M	Unattached
	236	24:59	Lance Edwards		V50	M	Unattached
	237	25:01	Tessa Matthews	PB	V55	W	Unattached	25:00	25:00	20.2
	238	25:02	Frank Williams		V60	M	Les Croupiers	24:54	21:13	23.3
	239	25:03	Unknown Athlete		SEN	M	Unattached
	240	25:04	Russell Thorne		V45	M	Unattached	22:00	22:00	45.4
	241	25:10	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	18.9
	242	25:13	Dave Middleton	PB	V50	M	Unattached	24:57	24:57	38.7
	243	25:13	Unknown Athlete		SEN	M	Unattached
	244	25:14	Unknown Athlete		SEN	M	Unattached
	245	25:16	Nicholas Gale	PB	S20	M	Unattached	25:16	21:42	15.1
	246	25:19	James Young		V50	M	Unattached	24:44	22:56	22.6
	247	25:19	Jacqueline West		V45	W	Unattached
	248	25:20	Leanne Martin	PB	S30	W	White Rock	25:04	25:04	20.4
	249	25:20	Unknown Athlete		SEN	M	Unattached
	250	25:20	Robert Davies		S30	M	Unattached