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National Ladder
Cardiff parkrun # 302
External Results
Cardiff
23 Nov 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:00
Jerome Edwards
V35
M
Les Croupiers
15:46
15:38
1.2
2
16:26
Oliver M Williams
S25
M
Les Croupiers
15:58
15:21
-2.0
3
16:28
Edward Takata
S25
M
Cardiff
15:59
15:47
8.7
4
16:38
Peter Ryder
S30
M
Cardiff
16:34
16:23
3.9
5
17:01
Robert Sage
V35
M
Les Croupiers
16:14
16:14
8.7
6
17:04
Stuart Crees
V35
M
Les Croupiers
16:25
16:12
3.8
7
17:06
Henry Wright
V35
M
White Rock
16:27
16:19
2.6
8
17:23
James Elgar
SB
S25
M
Lliswerry
17:23
16:32
9.1
9
17:30
Marc Smerdon
S20
M
Exeter/Cardiff Met Uni
17:29
16:49
0.9
10
17:45
Matthew Hurford
V40
M
Les Croupiers
17:10
16:46
1.8
11
17:47
Morris Attard
PB
V35
M
Outdoor Fitness
17:38
17:38
26.4
12
17:50
Steve Dinham
PB
S30
M
Port Talbot
17:50
17:50
38.3
13
17:51
Gareth Ayres
S30
M
Port Talbot
16:49
16:25
6.4
14
18:11
Phil Turnham
V35
M
Unattached
15
18:14
William Mcintosh
SB
V45
M
Unattached
17:57
17:57
36.3
16
18:14
Rich Baker
V35
M
Unattached
17:33
16:15
7.5
17
18:25
Nick Tulp
PB
S25
M
Les Croupiers
18:25
16:19
-1.1
18
18:29
Ceri Davies
PB
V35
M
San Domenico
18:29
18:08
9.3
19
18:30
Daniel Warner
S25
M
Virgin Active Cardiff
17:49
17:46
6.5
20
18:31
Mark Cason
V45
M
Unattached
21
18:35
Daniel Miles
S30
M
Cardiff Triathletes/Taunton
17:56
17:26
10.9
22
18:40
Chris Wood
PB
S25
M
Virgin Active Cardiff
18:17
18:17
43.5
23
18:41
Jamie Fenaroli
SB
S20
M
Swansea
18:12
16:42
5.7
24
18:53
Vincent Nazareth
V50
M
Les Croupiers
18:42
18:07
6.9
25
18:54
Phil Read
PB
V35
M
Unattached
18:54
18:54
38.5
26
18:54
Wayne Russell
S25
M
Pitsea RC
17:35
17:26
41.3
27
18:55
Rhian Jinny-Jones
PB
S25
W
Unattached
18:55
18:25
18.2
28
18:56
Alun Davies
SB
S30
M
Les Croupiers
18:56
17:49
27.6
29
18:57
Phil Bristow
V50
M
San Domenico
17:58
17:58
9.6
30
19:00
Matthew Parsons
V35
M
Unattached
31
19:03
Luke Starkie
S30
M
Unattached
18:56
17:42
3.5
32
19:04
AN Other
33
19:05
Alistair Wood
V45
M
San Domenico
18:11
18:04
37.3
34
19:07
William Daniels
PB
V55
M
Rhondda
19:07
19:06
12.6
35
19:10
Joe Beech
S20
M
Bridgend/Pencoed TC
16:04
15:11
-1.1
36
19:12
Josh Sparks
U18
M
South East Wales Schs
19:03
19:03
43.3
37
19:14
Laurence Pole
V35
M
Pontypridd (Roadents)
18:56
17:59
5.5
38
19:17
Johnny Lam
V40
M
San Domenico
18:16
17:43
7.6
39
19:20
Lauren Roe
S20
W
Cardiff Uni
18:49
18:39
9.4
40
19:26
Gareth E Griffiths
PB
V40
M
Unattached
19:26
19:11
13.0
41
19:28
Ben Butler-Madden
PB
S30
M
Unattached
18:45
15:49
0.2
42
19:30
Mick Tabor
V60
M
Les Croupiers
18:48
18:00
11.5
43
19:36
Jeffrey Cox
V50
M
San Domenico
18:32
17:54
6.0
44
19:42
Alun Wyn Evans
V45
M
Rhondda Valley
18:21
18:18
8.8
45
19:44
Phil Osmond
PB
V40
M
Unattached
19:44
19:41
11.4
46
19:47
Paul Horrocks
S25
M
Unattached
47
19:49
David E Williams
V50
M
Les Croupiers
19:34
19:34
12.0
48
19:49
Alexander Capleton
V35
M
Les Croupiers
19:32
19:02
20.3
49
19:49
Dmitry Morozov
SB
SEN
M
Unattached
19:27
18:44
10.3
50
19:50
Glyn Thomas Wise
SB
S25
M
Cardiff Uni
19:50
18:49
7.0
51
19:51
Kevin Plank
V40
M
Unattached
19:36
18:44
4.7
52
19:53
Benjamin Reynolds
SB
U15
M
Cardiff Archers
19:53
15:56
-2.4
53
19:55
Daniel Luffman
V40
M
Les Croupiers
19:45
18:27
5.2
54
19:56
Dominic Shields
SB
V45
M
San Domenico
19:46
19:33
19.7
55
19:57
Sigmund Frigate
V35
M
Unattached
16:12
16:12
9.4
56
20:01
Unknown Athlete
SEN
M
Unattached
57
20:01
Daniel Lewis
PB
V35
M
San Domenico
19:43
17:52
3.5
58
20:07
Gareth Morris
V35
M
Unattached
59
20:10
Sam Downes
S20
M
Unattached
19:54
18:15
7.1
60
20:11
Amanda Sterling
PB
V40
W
Keighley & Craven
20:11
19:31
10.1
61
20:21
Alan Stone
PB
V45
M
Cardiff Harlequins
20:18
19:54
13.3
62
20:21
John Butler
V40
M
Unattached
19:57
19:09
10.3
63
20:23
Emily Lagomarsino
PB
S20
W
Dudley & Stourbridge/Cardiff Uni
19:56
18:02
8.7
64
20:24
Tim Clarke
S20
M
Unattached
65
20:24
Matthew James Hopkins
S30
M
Les Croupiers
19:45
18:47
6.0
66
20:26
David Goodall
V60
M
20:10
19:44
13.0
67
20:26
James Delaney
V55
M
San Domenico
20:20
19:52
29.9
68
20:27
Nick Masefield
S25
M
BRAT
19:43
19:43
19.8
69
20:28
Rachel Matthews
SB
V35
W
Cardiff/Welsh Masters
20:28
19:28
16.9
70
20:30
Gwilym Thomas Jones
U20
M
Unattached
71
20:31
Allan Stephen Jones
SB
V55
M
Brackla Harriers
20:31
20:13
38.5
72
20:32
Gareth Evans
S25
M
Unattached
73
20:37
Eoin Butler
PB
S30
M
White Rock
19:51
19:38
15.6
74
20:44
Donovan Williams-Hale
PB
U15
M
Bridgend
20:35
16:59
16.8
75
20:45
Mark Gold
PB
V35
M
Cardiff
20:45
20:29
37.3
76
20:48
Unknown Athlete
SEN
M
Unattached
77
20:49
Megan Leitch
S25
W
Les Croupiers
20:32
20:32
8.8
78
20:50
Gavin Chappelle
V35
M
Unattached
79
20:50
Martin Blake
S25
M
Unattached
80
20:51
John Dyer
PB
V40
M
Pegasus RC
20:51
20:19
12.3
81
20:53
Gareth Redding
V50
M
Brackla Harriers
20:44
20:39
12.7
82
20:58
James Esbester
S30
M
Unattached
83
21:00
Simon Cartlidge
V40
M
San Domenico
20:30
19:42
9.7
84
21:00
David Llewellyn
V35
M
Unattached
20:38
20:27
30.5
85
21:01
Christopher Rothwell
PB
V40
M
Pontypridd (Roadents)
20:52
20:35
18.9
86
21:01
Rachel Walsh
PB
V35
W
Les Croupiers/South Wales Police
21:01
21:01
14.5
87
21:02
Ferdi Iannucci
V55
M
Unattached
88
21:07
Peter Llewellyn
S30
M
Serpentine RC
89
21:08
Michael Elliston
V40
M
Les Croupiers
20:45
20:45
20.8
90
21:13
Daniel O'keefe
S25
M
Unattached
20:31
18:39
3.7
91
21:14
Andrew Powell-chandler
V45
M
Unattached
19:32
19:28
10.3
92
21:15
Paul Brown
V40
M
Unattached
20:49
20:48
10.8
93
21:16
Phillip Mears
V40
M
Unattached
21:03
20:01
11.7
94
21:18
Aimee Drane
S25
W
Unattached
95
21:22
Paul Morris
V50
M
Les Croupiers
19:27
19:03
14.0
96
21:23
Peter Stunell
V35
M
Unattached
19:35
19:33
16.9
97
21:24
Bruno Albert
S20
M
Nike Run Club Cardiff
98
21:24
Sean McDonnell
PB
S25
M
Unattached
21:24
18:43
28.1
99
21:26
Christopher Economides
PB
V60
M
Penarth & Dinas
21:26
21:11
44.1
100
21:27
Mark Dalby
PB
S30
M
Havering '90 Joggers
21:27
19:06
15.1
101
21:31
Simon Lerigo
U20
M
Maidenhead/Cardiff Uni
20:12
18:10
7.4
102
21:32
Martyn Bidwell
V45
M
Lliswerry
21:03
20:14
11.1
103
21:35
Unknown Athlete
SEN
M
Unattached
104
21:36
Jeremy Edwards
V50
M
Unattached
21:31
20:41
14.5
105
21:41
Colin Thomas
V45
M
Unattached
21:20
20:46
13.9
106
21:43
Gary John
SB
V55
M
Les Croupiers
21:43
20:59
17.0
107
21:43
Jason Impey
V40
M
Cardiff Triathletes
21:35
20:43
19.0
108
21:44
Neil Fitzgerald
PB
V45
M
Pontypridd (Roadents)
21:44
21:44
15.2
109
21:45
Hywel Loveluck
V45
M
Unattached
110
21:49
Robert Powell
V45
M
Unattached
111
21:52
Henry Jones
S30
M
Unattached
112
21:53
Unknown Athlete
SEN
M
Unattached
113
21:54
Carl Urquhart
V50
M
Pont-Y-Pwl
20:56
19:37
10.0
114
21:55
Chris Williamson
V55
M
Unattached
21:43
21:03
14.1
115
21:55
Alex Fullerton
S25
M
Unattached
21:23
21:13
17.4
116
21:59
Paul Josua
S20
M
Unattached
21:45
17:29
2.6
117
22:00
Samuel Williams
S20
M
Unattached
118
22:01
Luca Martinelli
S20
M
Unattached
119
22:02
Alex Grove
S20
M
Unattached
120
22:02
George Eustice
S25
M
Unattached
121
22:03
Maria Richards
V40
W
Pont-Y-Pwl
21:26
20:37
11.1
122
22:08
Paul Ellis
V45
M
Unattached
123
22:09
Richie Sewell
V55
M
Les Croupiers
21:40
19:56
14.1
124
22:10
Robert Ahearne
S30
M
Unattached
125
22:11
Jonathon Leahy
S20
M
Unattached
126
22:11
Eirwyn Rees
SB
V50
M
San Domenico
22:11
19:04
36.7
127
22:14
Stephanie Wade
V45
W
Pontypridd Roadents AC
128
22:15
Chas Ryder
V60
M
Brycheiniog RC
129
22:15
Tom Bourton
SEN
M
Unattached
19:43
19:43
14.3
130
22:15
Damien Charles Cann
S30
M
Unattached
131
22:18
Unknown Athlete
SEN
M
Unattached
132
22:18
Huw Hopkins
U20
M
Unattached
133
22:19
Shane Molloy
V35
M
Unattached
134
22:20
Aine Kenny
S30
W
Les Croupiers
22:09
20:16
16.4
135
22:21
Tim Green
V45
M
Les Croupiers
20:52
20:35
18.9
136
22:22
John Pryer
PB
V45
M
White Rock
22:19
21:31
25.0
137
22:22
Ed Morris
PB
S25
M
Les Croupiers
20:55
18:32
4.1
138
22:26
Mike Yeo
V40
M
Unattached
139
22:29
Richard Pugsley
V35
M
Unattached
22:00
20:32
18.4
140
22:32
Roy Silver
V55
M
Les Croupiers
21:16
20:09
32.2
141
22:32
Claire Jacobs
V40
W
Les Croupiers
21:41
19:45
15.8
142
22:33
Sam Belcher
U15
M
Unattached
143
22:33
Ian Thorne
V45
M
Pegasus RC
22:13
22:03
14.3
144
22:35
Shaun James Barrett
V40
M
Unattached
21:11
20:44
18.1
145
22:36
Ruth Cann
S30
W
Penarth & Dinas/Cardiff
22:34
21:19
12.8
146
22:40
Anna Birt
S30
W
Unattached
147
22:43
Steffan Dylan Jones
PB
U15
M
Aberdare Valley
22:43
22:43
23.2
148
22:46
Brad Huish
U20
M
Unattached
149
22:47
Steve Tucker
V45
M
Unattached
150
22:48
Nathan Cornish
V40
M
Unattached
151
22:52
Simon Hazel
V40
M
Les Croupiers
19:55
19:19
15.1
152
22:55
Philip Collins
V40
M
Unattached
153
22:55
Gwyn Jones
V45
M
Unattached
21:51
20:53
13.9
154
23:00
Georgia Hall
S20
W
Clevedon
22:36
21:27
12.6
155
23:00
Jonathan Rifflart
S30
M
Unattached
156
23:01
David C G Miller
SB
V55
M
Les Croupiers
23:01
20:58
24.3
157
23:02
Sarah Louise Fry
V40
W
Unattached
158
23:05
Bill Snowdon
V55
M
Unattached
21:59
21:59
16.2
159
23:07
Catherine Bradley
PB
S25
W
White Rock
23:07
21:07
31.8
160
23:08
Tony Travers
V55
M
Unattached
161
23:10
Matthew Turnbull
U18
M
Cardiff
21:10
21:10
32.2
162
23:11
Andy Shallice
SB
V55
M
Unattached
23:11
22:19
41.7
163
23:12
Dafydd Middleton
U18
M
Unattached
22:02
20:42
35.7
164
23:12
Neil Jones
SEN
M
Unattached
22:22
21:19
39.2
165
23:16
Simon Jones
SB
V45
M
Aberdare Valley
23:16
23:06
43.0
166
23:16
Robert Pickles
S30
M
Unattached
167
23:21
Arthur Peterson
U15
M
Unattached
168
23:24
Zoe Plant
U20
W
Nailsea/Cardiff Uni
22:49
20:59
11.7
169
23:31
Mithu Rahman
V35
M
Unattached
23:10
22:14
13.7
170
23:36
Bill O'Keefe
V40
M
Unattached
171
23:37
Adam Bebb
S25
M
Pontypridd (Roadents)
22:29
20:47
41.6
172
23:38
Pete Morfey
V55
M
Cardiff Harlequins
22:14
22:14
26.1
173
23:39
Matthew Christopher Boswell
S20
M
Unattached
174
23:41
Nadine Cannon
S30
W
Unattached
175
23:44
David Loveless
V35
M
Unattached
176
23:46
Robert Flanagan
PB
V45
M
Pontypridd (Roadents)
23:46
22:04
14.0
177
23:50
Mathew Lloyd-Jones
V35
M
Unattached
178
23:53
Dawn Lau
V35
W
Unattached
23:51
22:18
18.9
179
23:54
Bryony Weavers
U20
W
Unattached
180
23:56
Wyn Innes
V45
M
Unattached
23:23
22:59
20.7
181
23:57
Andrew Searley
U20
M
Unattached
182
24:00
Andrew Howard Cleverley
SB
V45
M
Unattached
24:00
20:55
27.2
183
24:04
Paul Clayton
S30
M
Unattached
184
24:06
James Hobson
S20
M
Unattached
185
24:10
Dan Peterson
V45
M
Unattached
186
24:11
Anya Lennon
SB
U11
W
Cardiff Archers
24:11
20:48
23.1
187
24:12
John Spencer
V55
M
Unattached
188
24:13
Sara Williams
PB
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:53
21:42
10.7
189
24:16
Lucy Morgan
V35
W
Unattached
190
24:21
Tim Jones
V35
M
South Wales Police
191
24:27
Simon Readman
V40
M
Unattached
22:53
21:53
46.6
192
24:31
Aimee Parsons
S20
W
Unattached
193
24:32
Kirsty Roberts
S30
W
Les Croupiers
22:53
21:17
39.2
194
24:36
Maria Menzies
S30
W
Unattached
195
24:37
Colin Crooks
V55
M
Pegasus RC
23:17
23:17
20.6
196
24:38
Caroline Dallimore
V55
W
Les Croupiers
24:01
22:46
30.6
197
24:42
Chris Day
S25
M
Unattached
198
24:43
Unknown Athlete
SEN
M
Unattached
199
24:45
Marc Griffiths
V40
M
Unattached
200
24:49
Sarah Menzies
S25
W
Nike Run Club Cardiff
201
24:51
Gary Smith
PB
V50
M
Les Croupiers
24:44
24:16
46.9
202
24:51
Wendy Owen
V40
W
San Domenico
20:21
20:21
21.7
203
24:52
Gareth Colin Thorne
V50
M
Unattached
204
24:54
Joseph Sykes
S20
M
Unattached
205
24:55
Reggie Chamberlain-king
S20
M
Unattached
23:25
23:05
38.2
206
24:55
Nik Sheen
V40
M
Unattached
207
24:58
Ruth Spencer
V35
W
Outdoor Fitness Running Club
208
24:59
Unknown Athlete
SEN
M
Unattached
209
24:59
Terry Docherty
V45
M
Les Croupiers
23:27
21:20
17.0
210
25:02
Harri Williams
U15
M
Unattached
211
25:02
Richard Williams
V40
M
Unattached
212
25:03
Unknown Athlete
SEN
M
Unattached
213
25:05
Joe Payne
V45
M
Unattached
24:23
23:08
18.7
214
25:05
Vicki Roylance
V40
W
Unattached
215
25:06
Megan Tatnell
U18
W
Cardiff
23:50
21:12
35.2
216
25:07
Carlos Alfredo Pinatti
V50
M
Unattached
24:42
24:42
23.3
217
25:07
Frank Williams
V60
M
Les Croupiers
24:54
21:13
23.3
218
25:08
Russell Thorne
V45
M
Unattached
22:00
22:00
45.4
219
25:08
Becky Mudie
V35
W
Unattached
220
25:09
Michelle Amblin
V35
W
Les Croupiers
24:10
22:58
15.6
221
25:09
Shuffs Shuffs
V45
M
Unattached
22:52
22:52
21.2
222
25:11
Rhodri Evans
V45
M
Penarth & Dinas
22:14
21:03
44.8
223
25:15
Ann-Marie Wilkins
PB
V40
W
Les Croupiers
25:15
25:15
51.4
224
25:16
Mark Painter
V50
M
Unattached
225
25:22
Jennifer Stone
PB
V45
W
Cardiff
25:22
25:13
24.1
226
25:28
Philippa Anne Jayne Christley
S20
W
Unattached
227
25:33
Patrick Jones
U15
M
Unattached
228
25:34
Brendan Jones
V40
M
Les Croupiers
19:18
19:06
19.6
229
25:36
Lisa Jane Saunders
V40
W
Unattached
25:10
24:13
31.5
230
25:44
John Ross
V45
M
San Domenico
22:01
19:23
6.2
231
25:45
Anna Powell-Chandler
S25
W
Unattached
232
25:47
Rebecca Norris
SEN
W
Unattached
23:53
21:56
28.4
233
25:49
Claire Marie Jarrom
S30
W
Les Croupiers
24:42
23:24
17.0
234
25:53
Fiona Greaves
S25
W
Unattached
235
25:55
Libero Tassinari
U15
M
Unattached
236
25:57
Peter Regan
V50
M
Unattached
25:45
24:31
25.9
237
25:58
Adam Crofts
S20
M
Unattached
238
26:02
Dirk Schmaljohann
V45
M
Les Croupiers
25:03
24:26
34.8
239
26:06
Michelle Flynn
S25
W
White Rock
24:56
21:21
14.1
240
26:07
Jennifer Bell
S20
W
Unattached
241
26:09
Simon Hill
V45
M
White Rock
23:54
20:10
19.9
242
26:10
Iestyn Jones
V35
M
Unattached
243
26:11
Unknown Athlete
SEN
M
Unattached
244
26:14
Unknown Athlete
SEN
M
Unattached
245
26:15
Simon McCann
PB
V40
M
Village Vipers
25:23
22:09
17.5
246
26:15
Steve Ford
V35
M
Unattached
247
26:15
Luke Heslop
V35
M
Unattached
23:46
23:13
23.1
248
26:16
Thomas Belcher
U15
M
Unattached
249
26:16
Richard Belcher
V40
M
Unattached
250
26:18
Tom McCann
U20
M
Village Vipers
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this