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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:00	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	1.2
	2	16:26	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-2.0
	3	16:28	Edward Takata		S25	M	Cardiff	15:59	15:47	8.7
	4	16:38	Peter Ryder		S30	M	Cardiff	16:34	16:23	3.9
	5	17:01	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.7
	6	17:04	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	3.8
	7	17:06	Henry Wright		V35	M	White Rock	16:27	16:19	2.6
	8	17:23	James Elgar	SB	S25	M	Lliswerry	17:23	16:32	9.1
	9	17:30	Marc Smerdon		S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.9
	10	17:45	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	1.8
	11	17:47	Morris Attard	PB	V35	M	Outdoor Fitness	17:38	17:38	26.4
	12	17:50	Steve Dinham	PB	S30	M	Port Talbot	17:50	17:50	38.3
	13	17:51	Gareth Ayres		S30	M	Port Talbot	16:49	16:25	6.4
	14	18:11	Phil Turnham		V35	M	Unattached
	15	18:14	William Mcintosh	SB	V45	M	Unattached	17:57	17:57	36.3
	16	18:14	Rich Baker		V35	M	Unattached	17:33	16:15	7.5
	17	18:25	Nick Tulp	PB	S25	M	Les Croupiers	18:25	16:19	-1.1
	18	18:29	Ceri Davies	PB	V35	M	San Domenico	18:29	18:08	9.3
	19	18:30	Daniel Warner		S25	M	Virgin Active Cardiff	17:49	17:46	6.5
	20	18:31	Mark Cason		V45	M	Unattached
	21	18:35	Daniel Miles		S30	M	Cardiff Triathletes/Taunton	17:56	17:26	10.9
	22	18:40	Chris Wood	PB	S25	M	Virgin Active Cardiff	18:17	18:17	43.5
	23	18:41	Jamie Fenaroli	SB	S20	M	Swansea	18:12	16:42	5.7
	24	18:53	Vincent Nazareth		V50	M	Les Croupiers	18:42	18:07	6.9
	25	18:54	Phil Read	PB	V35	M	Unattached	18:54	18:54	38.5
	26	18:54	Wayne Russell		S25	M	Pitsea RC	17:35	17:26	41.3
	27	18:55	Rhian Jinny-Jones	PB	S25	W	Unattached	18:55	18:25	18.2
	28	18:56	Alun Davies	SB	S30	M	Les Croupiers	18:56	17:49	27.6
	29	18:57	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	30	19:00	Matthew Parsons		V35	M	Unattached
	31	19:03	Luke Starkie		S30	M	Unattached	18:56	17:42	3.5
	32	19:04	AN Other
	33	19:05	Alistair Wood		V45	M	San Domenico	18:11	18:04	37.3
	34	19:07	William Daniels	PB	V55	M	Rhondda	19:07	19:06	12.6
	35	19:10	Joe Beech		S20	M	Bridgend/Pencoed TC	16:04	15:11	-1.1
	36	19:12	Josh Sparks		U18	M	South East Wales Schs	19:03	19:03	43.3
	37	19:14	Laurence Pole		V35	M	Pontypridd (Roadents)	18:56	17:59	5.5
	38	19:17	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.6
	39	19:20	Lauren Roe		S20	W	Cardiff Uni	18:49	18:39	9.4
	40	19:26	Gareth E Griffiths	PB	V40	M	Unattached	19:26	19:11	13.0
	41	19:28	Ben Butler-Madden	PB	S30	M	Unattached	18:45	15:49	0.2
	42	19:30	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.5
	43	19:36	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	44	19:42	Alun Wyn Evans		V45	M	Rhondda Valley	18:21	18:18	8.8
	45	19:44	Phil Osmond	PB	V40	M	Unattached	19:44	19:41	11.4
	46	19:47	Paul Horrocks		S25	M	Unattached
	47	19:49	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	48	19:49	Alexander Capleton		V35	M	Les Croupiers	19:32	19:02	20.3
	49	19:49	Dmitry Morozov	SB	SEN	M	Unattached	19:27	18:44	10.3
	50	19:50	Glyn Thomas Wise	SB	S25	M	Cardiff Uni	19:50	18:49	7.0
	51	19:51	Kevin Plank		V40	M	Unattached	19:36	18:44	4.7
	52	19:53	Benjamin Reynolds	SB	U15	M	Cardiff Archers	19:53	15:56	-2.4
	53	19:55	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.2
	54	19:56	Dominic Shields	SB	V45	M	San Domenico	19:46	19:33	19.7
	55	19:57	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.4
	56	20:01	Unknown Athlete		SEN	M	Unattached
	57	20:01	Daniel Lewis	PB	V35	M	San Domenico	19:43	17:52	3.5
	58	20:07	Gareth Morris		V35	M	Unattached
	59	20:10	Sam Downes		S20	M	Unattached	19:54	18:15	7.1
	60	20:11	Amanda Sterling	PB	V40	W	Keighley & Craven	20:11	19:31	10.1
	61	20:21	Alan Stone	PB	V45	M	Cardiff Harlequins	20:18	19:54	13.3
	62	20:21	John Butler		V40	M	Unattached	19:57	19:09	10.3
	63	20:23	Emily Lagomarsino	PB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	8.7
	64	20:24	Tim Clarke		S20	M	Unattached
	65	20:24	Matthew James Hopkins		S30	M	Les Croupiers	19:45	18:47	6.0
	66	20:26	David Goodall		V60	M		20:10	19:44	13.0
	67	20:26	James Delaney		V55	M	San Domenico	20:20	19:52	29.9
	68	20:27	Nick Masefield		S25	M	BRAT	19:43	19:43	19.8
	69	20:28	Rachel Matthews	SB	V35	W	Cardiff/Welsh Masters	20:28	19:28	16.9
	70	20:30	Gwilym Thomas Jones		U20	M	Unattached
	71	20:31	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:31	20:13	38.5
	72	20:32	Gareth Evans		S25	M	Unattached
	73	20:37	Eoin Butler	PB	S30	M	White Rock	19:51	19:38	15.6
	74	20:44	Donovan Williams-Hale	PB	U15	M	Bridgend	20:35	16:59	16.8
	75	20:45	Mark Gold	PB	V35	M	Cardiff	20:45	20:29	37.3
	76	20:48	Unknown Athlete		SEN	M	Unattached
	77	20:49	Megan Leitch		S25	W	Les Croupiers	20:32	20:32	8.8
	78	20:50	Gavin Chappelle		V35	M	Unattached
	79	20:50	Martin Blake		S25	M	Unattached
	80	20:51	John Dyer	PB	V40	M	Pegasus RC	20:51	20:19	12.3
	81	20:53	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.7
	82	20:58	James Esbester		S30	M	Unattached
	83	21:00	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	84	21:00	David Llewellyn		V35	M	Unattached	20:38	20:27	30.5
	85	21:01	Christopher Rothwell	PB	V40	M	Pontypridd (Roadents)	20:52	20:35	18.9
	86	21:01	Rachel Walsh	PB	V35	W	Les Croupiers/South Wales Police	21:01	21:01	14.5
	87	21:02	Ferdi Iannucci		V55	M	Unattached
	88	21:07	Peter Llewellyn		S30	M	Serpentine RC
	89	21:08	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.8
	90	21:13	Daniel O'keefe		S25	M	Unattached	20:31	18:39	3.7
	91	21:14	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	92	21:15	Paul Brown		V40	M	Unattached	20:49	20:48	10.8
	93	21:16	Phillip Mears		V40	M	Unattached	21:03	20:01	11.7
	94	21:18	Aimee Drane		S25	W	Unattached
	95	21:22	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	96	21:23	Peter Stunell		V35	M	Unattached	19:35	19:33	16.9
	97	21:24	Bruno Albert		S20	M	Nike Run Club Cardiff
	98	21:24	Sean McDonnell	PB	S25	M	Unattached	21:24	18:43	28.1
	99	21:26	Christopher Economides	PB	V60	M	Penarth & Dinas	21:26	21:11	44.1
	100	21:27	Mark Dalby	PB	S30	M	Havering '90 Joggers	21:27	19:06	15.1
	101	21:31	Simon Lerigo		U20	M	Maidenhead/Cardiff Uni	20:12	18:10	7.4
	102	21:32	Martyn Bidwell		V45	M	Lliswerry	21:03	20:14	11.1
	103	21:35	Unknown Athlete		SEN	M	Unattached
	104	21:36	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.5
	105	21:41	Colin Thomas		V45	M	Unattached	21:20	20:46	13.9
	106	21:43	Gary John	SB	V55	M	Les Croupiers	21:43	20:59	17.0
	107	21:43	Jason Impey		V40	M	Cardiff Triathletes	21:35	20:43	19.0
	108	21:44	Neil Fitzgerald	PB	V45	M	Pontypridd (Roadents)	21:44	21:44	15.2
	109	21:45	Hywel Loveluck		V45	M	Unattached
	110	21:49	Robert Powell		V45	M	Unattached
	111	21:52	Henry Jones		S30	M	Unattached
	112	21:53	Unknown Athlete		SEN	M	Unattached
	113	21:54	Carl Urquhart		V50	M	Pont-Y-Pwl	20:56	19:37	10.0
	114	21:55	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	115	21:55	Alex Fullerton		S25	M	Unattached	21:23	21:13	17.4
	116	21:59	Paul Josua		S20	M	Unattached	21:45	17:29	2.6
	117	22:00	Samuel Williams		S20	M	Unattached
	118	22:01	Luca Martinelli		S20	M	Unattached
	119	22:02	Alex Grove		S20	M	Unattached
	120	22:02	George Eustice		S25	M	Unattached
	121	22:03	Maria Richards		V40	W	Pont-Y-Pwl	21:26	20:37	11.1
	122	22:08	Paul Ellis		V45	M	Unattached
	123	22:09	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	124	22:10	Robert Ahearne		S30	M	Unattached
	125	22:11	Jonathon Leahy		S20	M	Unattached
	126	22:11	Eirwyn Rees	SB	V50	M	San Domenico	22:11	19:04	36.7
	127	22:14	Stephanie Wade		V45	W	Pontypridd Roadents AC
	128	22:15	Chas Ryder		V60	M	Brycheiniog RC
	129	22:15	Tom Bourton		SEN	M	Unattached	19:43	19:43	14.3
	130	22:15	Damien Charles Cann		S30	M	Unattached
	131	22:18	Unknown Athlete		SEN	M	Unattached
	132	22:18	Huw Hopkins		U20	M	Unattached
	133	22:19	Shane Molloy		V35	M	Unattached
	134	22:20	Aine Kenny		S30	W	Les Croupiers	22:09	20:16	16.4
	135	22:21	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.9
	136	22:22	John Pryer	PB	V45	M	White Rock	22:19	21:31	25.0
	137	22:22	Ed Morris	PB	S25	M	Les Croupiers	20:55	18:32	4.1
	138	22:26	Mike Yeo		V40	M	Unattached
	139	22:29	Richard Pugsley		V35	M	Unattached	22:00	20:32	18.4
	140	22:32	Roy Silver		V55	M	Les Croupiers	21:16	20:09	32.2
	141	22:32	Claire Jacobs		V40	W	Les Croupiers	21:41	19:45	15.8
	142	22:33	Sam Belcher		U15	M	Unattached
	143	22:33	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.3
	144	22:35	Shaun James Barrett		V40	M	Unattached	21:11	20:44	18.1
	145	22:36	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	12.8
	146	22:40	Anna Birt		S30	W	Unattached
	147	22:43	Steffan Dylan Jones	PB	U15	M	Aberdare Valley	22:43	22:43	23.2
	148	22:46	Brad Huish		U20	M	Unattached
	149	22:47	Steve Tucker		V45	M	Unattached
	150	22:48	Nathan Cornish		V40	M	Unattached
	151	22:52	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.1
	152	22:55	Philip Collins		V40	M	Unattached
	153	22:55	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.9
	154	23:00	Georgia Hall		S20	W	Clevedon	22:36	21:27	12.6
	155	23:00	Jonathan Rifflart		S30	M	Unattached
	156	23:01	David C G Miller	SB	V55	M	Les Croupiers	23:01	20:58	24.3
	157	23:02	Sarah Louise Fry		V40	W	Unattached
	158	23:05	Bill Snowdon		V55	M	Unattached	21:59	21:59	16.2
	159	23:07	Catherine Bradley	PB	S25	W	White Rock	23:07	21:07	31.8
	160	23:08	Tony Travers		V55	M	Unattached
	161	23:10	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	32.2
	162	23:11	Andy Shallice	SB	V55	M	Unattached	23:11	22:19	41.7
	163	23:12	Dafydd Middleton		U18	M	Unattached	22:02	20:42	35.7
	164	23:12	Neil Jones		SEN	M	Unattached	22:22	21:19	39.2
	165	23:16	Simon Jones	SB	V45	M	Aberdare Valley	23:16	23:06	43.0
	166	23:16	Robert Pickles		S30	M	Unattached
	167	23:21	Arthur Peterson		U15	M	Unattached
	168	23:24	Zoe Plant		U20	W	Nailsea/Cardiff Uni	22:49	20:59	11.7
	169	23:31	Mithu Rahman		V35	M	Unattached	23:10	22:14	13.7
	170	23:36	Bill O'Keefe		V40	M	Unattached
	171	23:37	Adam Bebb		S25	M	Pontypridd (Roadents)	22:29	20:47	41.6
	172	23:38	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	26.1
	173	23:39	Matthew Christopher Boswell		S20	M	Unattached
	174	23:41	Nadine Cannon		S30	W	Unattached
	175	23:44	David Loveless		V35	M	Unattached
	176	23:46	Robert Flanagan	PB	V45	M	Pontypridd (Roadents)	23:46	22:04	14.0
	177	23:50	Mathew Lloyd-Jones		V35	M	Unattached
	178	23:53	Dawn Lau		V35	W	Unattached	23:51	22:18	18.9
	179	23:54	Bryony Weavers		U20	W	Unattached
	180	23:56	Wyn Innes		V45	M	Unattached	23:23	22:59	20.7
	181	23:57	Andrew Searley		U20	M	Unattached
	182	24:00	Andrew Howard Cleverley	SB	V45	M	Unattached	24:00	20:55	27.2
	183	24:04	Paul Clayton		S30	M	Unattached
	184	24:06	James Hobson		S20	M	Unattached
	185	24:10	Dan Peterson		V45	M	Unattached
	186	24:11	Anya Lennon	SB	U11	W	Cardiff Archers	24:11	20:48	23.1
	187	24:12	John Spencer		V55	M	Unattached
	188	24:13	Sara Williams	PB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.7
	189	24:16	Lucy Morgan		V35	W	Unattached
	190	24:21	Tim Jones		V35	M	South Wales Police
	191	24:27	Simon Readman		V40	M	Unattached	22:53	21:53	46.6
	192	24:31	Aimee Parsons		S20	W	Unattached
	193	24:32	Kirsty Roberts		S30	W	Les Croupiers	22:53	21:17	39.2
	194	24:36	Maria Menzies		S30	W	Unattached
	195	24:37	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.6
	196	24:38	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	30.6
	197	24:42	Chris Day		S25	M	Unattached
	198	24:43	Unknown Athlete		SEN	M	Unattached
	199	24:45	Marc Griffiths		V40	M	Unattached
	200	24:49	Sarah Menzies		S25	W	Nike Run Club Cardiff
	201	24:51	Gary Smith	PB	V50	M	Les Croupiers	24:44	24:16	46.9
	202	24:51	Wendy Owen		V40	W	San Domenico	20:21	20:21	21.7
	203	24:52	Gareth Colin Thorne		V50	M	Unattached
	204	24:54	Joseph Sykes		S20	M	Unattached
	205	24:55	Reggie Chamberlain-king		S20	M	Unattached	23:25	23:05	38.2
	206	24:55	Nik Sheen		V40	M	Unattached
	207	24:58	Ruth Spencer		V35	W	Outdoor Fitness Running Club
	208	24:59	Unknown Athlete		SEN	M	Unattached
	209	24:59	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	17.0
	210	25:02	Harri Williams		U15	M	Unattached
	211	25:02	Richard Williams		V40	M	Unattached
	212	25:03	Unknown Athlete		SEN	M	Unattached
	213	25:05	Joe Payne		V45	M	Unattached	24:23	23:08	18.7
	214	25:05	Vicki Roylance		V40	W	Unattached
	215	25:06	Megan Tatnell		U18	W	Cardiff	23:50	21:12	35.2
	216	25:07	Carlos Alfredo Pinatti		V50	M	Unattached	24:42	24:42	23.3
	217	25:07	Frank Williams		V60	M	Les Croupiers	24:54	21:13	23.3
	218	25:08	Russell Thorne		V45	M	Unattached	22:00	22:00	45.4
	219	25:08	Becky Mudie		V35	W	Unattached
	220	25:09	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.6
	221	25:09	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	21.2
	222	25:11	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.8
	223	25:15	Ann-Marie Wilkins	PB	V40	W	Les Croupiers	25:15	25:15	51.4
	224	25:16	Mark Painter		V50	M	Unattached
	225	25:22	Jennifer Stone	PB	V45	W	Cardiff	25:22	25:13	24.1
	226	25:28	Philippa Anne Jayne Christley		S20	W	Unattached
	227	25:33	Patrick Jones		U15	M	Unattached
	228	25:34	Brendan Jones		V40	M	Les Croupiers	19:18	19:06	19.6
	229	25:36	Lisa Jane Saunders		V40	W	Unattached	25:10	24:13	31.5
	230	25:44	John Ross		V45	M	San Domenico	22:01	19:23	6.2
	231	25:45	Anna Powell-Chandler		S25	W	Unattached
	232	25:47	Rebecca Norris		SEN	W	Unattached	23:53	21:56	28.4
	233	25:49	Claire Marie Jarrom		S30	W	Les Croupiers	24:42	23:24	17.0
	234	25:53	Fiona Greaves		S25	W	Unattached
	235	25:55	Libero Tassinari		U15	M	Unattached
	236	25:57	Peter Regan		V50	M	Unattached	25:45	24:31	25.9
	237	25:58	Adam Crofts		S20	M	Unattached
	238	26:02	Dirk Schmaljohann		V45	M	Les Croupiers	25:03	24:26	34.8
	239	26:06	Michelle Flynn		S25	W	White Rock	24:56	21:21	14.1
	240	26:07	Jennifer Bell		S20	W	Unattached
	241	26:09	Simon Hill		V45	M	White Rock	23:54	20:10	19.9
	242	26:10	Iestyn Jones		V35	M	Unattached
	243	26:11	Unknown Athlete		SEN	M	Unattached
	244	26:14	Unknown Athlete		SEN	M	Unattached
	245	26:15	Simon McCann	PB	V40	M	Village Vipers	25:23	22:09	17.5
	246	26:15	Steve Ford		V35	M	Unattached
	247	26:15	Luke Heslop		V35	M	Unattached	23:46	23:13	23.1
	248	26:16	Thomas Belcher		U15	M	Unattached
	249	26:16	Richard Belcher		V40	M	Unattached
	250	26:18	Tom McCann		U20	M	Village Vipers