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National Ladder
Medina I.O.W. parkrun # 131
External Results
Medina I.O.W.
23 Nov 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:37
Michael Ilott
PB
U18
M
Isle of Wight/Hampshire Schs
18:05
17:01
4.6
2
18:43
Steven Haggerty
PB
V40
M
Wight Tri/Southampton
18:43
18:43
11.6
3
18:56
Stuart Backhouse
V40
M
Isle of Wight RRC/Prison Service Du-Tri Club
18:01
17:36
3.2
4
19:25
Sam Metcalf
U15
M
Isle of Wight
18:07
16:06
0.2
5
19:30
Frank Borrell
S25
M
Unattached
6
19:52
Nick Kenney
V40
M
Isle of Wight RRC
19:10
18:32
6.1
7
19:54
Peter Sexton
V50
M
Isle of Wight RRC
19:27
17:49
5.8
8
20:02
Andrew McEwen
V50
M
West Wight
18:24
18:14
5.6
9
20:15
Richard Jones
V45
M
Elmbridge
19:16
18:59
9.8
10
20:18
Steve Gratton
V55
M
Wight Tri
18:51
18:50
14.9
11
20:40
Ben Holdsworth
U15
M
Isle of Wight
20:30
18:15
7.2
12
20:48
Matt Charlton
S25
M
Headington
19:49
18:10
4.6
13
20:56
Unknown Athlete
SEN
M
Unattached
14
21:13
Stephen Goodier
V35
M
Unattached
20:11
19:43
29.7
15
21:18
Sean Furmidge
V35
M
Ryde
19:46
19:23
7.5
16
21:20
Unknown Athlete
SEN
M
Unattached
17
21:25
John Howard
V35
M
Unattached
18
21:32
Garry Sharp
V45
M
Isle of Wight RRC
20:34
20:06
9.1
19
21:38
Steve Bennett
V50
M
Unattached
21:25
20:20
10.2
20
21:39
Rob Holdsworth
V40
M
Unattached
20:52
20:02
10.6
21
21:41
Peter Wilkinson
V45
M
Unattached
21:34
21:09
46.0
22
21:51
Lawrence Lynch
U15
M
Isle of Wight
20:14
17:59
21.7
23
21:54
Ben Hu
S20
M
Unattached
24
21:57
Timothy Keyte
V45
M
Unattached
21:16
20:50
10.5
25
22:00
Graham Maitland
V60
M
Ryde
21:22
20:53
13.9
26
22:06
Andy Borrer
V45
M
Wight Tri
21:28
21:28
15.2
27
22:09
Chris Hughes
V50
M
Unattached
28
22:20
Solomon Grimshaw
U15
M
Unattached
29
22:27
Mandy M Womack
V45
W
Ryde
21:38
21:38
19.2
30
22:28
Alexander Paul
S30
M
Unattached
31
22:31
Neil Cooper
V40
M
Wight Tri
21:17
20:31
15.6
32
22:34
Mark Capodici
SEN
M
Isle of Wight RRC
21:14
20:09
17.0
33
22:48
Paul Charlton-Smith
V60
M
Ryde
22:09
21:13
24.8
34
22:49
Christopher Murphy
V45
M
Unattached
20:55
20:14
9.5
35
22:54
Charlotte Trotman
S25
W
Unattached
36
22:56
Dave Slack
V50
M
Unattached
37
22:57
Paul Realey
V40
M
Wight Tri
38
23:00
Martin Goodall
V45
M
Wight Tri
22:23
20:45
8.7
39
23:04
Julie King
V45
W
Ryde
21:43
20:44
12.6
40
23:05
Joe Norman
V45
M
Ryde
21:46
20:29
27.1
41
23:09
Ellie Witty
U15
W
Isle of Wight
22:53
21:38
30.6
42
23:13
Simon Cherry
S25
M
Unattached
43
23:15
James Haggerty
U15
M
Isle of Wight
21:58
18:31
1.4
44
23:16
Thomas Timmons
U15
M
Isle of Wight
22:59
19:49
9.6
45
23:18
Maisie Witty
PB
U15
W
Isle of Wight
23:01
22:17
22.2
46
23:18
Ian Jolliffe
V65
M
West Wight
21:36
21:36
17.7
47
23:28
David Williams
S25
M
Unattached
48
23:30
Andrew David Tapsell
V45
M
Isle of Wight RRC
22:45
22:15
19.7
49
23:34
Kevin Fry
V45
M
Isle of Wight RRC
21:22
20:43
18.0
50
23:35
Dylan Holdsworth
U11
M
Isle of Wight
23:04
19:05
4.1
51
23:37
Harry Rann
U18
M
Isle of Wight
21:28
17:25
7.4
52
23:41
Trish Train
V45
W
Isle of Wight RRC
22:55
20:20
12.4
53
23:44
Geoff Simmons
V60
M
West Wight
23:10
22:31
16.6
54
24:03
Elsie Lewis
U15
W
Isle of Wight
22:05
20:30
16.0
55
24:10
Jim Boon
V40
M
Unattached
22:43
22:26
19.5
56
24:11
Daniel Caton
S30
M
Unattached
57
24:14
Stephen Dines
V55
M
West Wight
22:06
22:02
19.4
58
24:16
Ellie Lovett
PB
U11
W
Isle of Wight
24:13
22:43
27.4
59
24:16
Eden Crumplin
U15
W
Isle of Wight
22:21
21:37
33.4
60
24:17
James Lee Bradshaw
V40
M
Unattached
22:33
21:45
20.7
61
24:22
Mabel Lewis
PB
U11
W
Isle of Wight
24:22
19:50
6.4
62
24:22
Simon Lewis
V40
M
Isle of Wight
19:28
18:46
5.8
63
24:23
George Johnson
U15
M
Isle of Wight
23:07
19:46
7.3
64
24:26
Michael Coultrup
V45
M
Isle of Wight RRC/Unattached
21:48
20:35
10.4
65
24:34
Nick Scott-Denness
PB
V40
M
Isle of Wight RRC
23:37
22:28
18.7
66
24:40
Roderick Lewis Hodgson
SB
V35
M
Wight Tri
24:40
23:53
47.1
67
24:47
Caroline Evans
S25
W
Headington
23:03
20:39
9.1
68
24:53
David Smith
PB
S30
M
Isle of Wight RRC
24:53
22:48
34.7
69
24:54
David Waller
V60
M
Unattached
70
24:55
Claire Campbell
V35
W
Isle of Wight RRC
23:42
23:42
14.6
71
24:56
Harry Furmidge
U18
M
Unattached
23:05
19:19
6.6
72
24:57
Sara Denise Truckel
V35
W
Isle of Wight RRC
23:40
23:29
15.7
73
25:00
K E G
V45
M
Unattached
74
25:06
Lynden Clapp
S30
M
Unattached
75
25:11
James Hodges
V35
M
Unattached
76
25:19
Alison Hughes
V50
W
Unattached
77
25:22
Richard Symes
V40
M
Unattached
78
25:27
Andrew Foster
V35
M
Unattached
79
25:28
Alec Broome
SEN
M
Unattached
22:53
22:53
29.9
80
25:29
Amy Jones
U15
W
Unattached
81
25:30
Lee Copeland
V40
M
Unattached
82
25:31
Solomon Wells
U15
M
Unattached
83
25:31
Simon Jones
V50
M
Wight Tri
21:48
18:39
8.0
84
25:32
Peter Jolliffe
V65
M
Ryde
23:51
22:09
18.4
85
25:35
Joseph Williams
U20
M
Unattached
86
25:36
Milly Bacon
PB
U11
W
Isle of Wight
25:21
22:11
10.1
87
25:56
Glyn Jenkins
V60
M
Ryde
23:52
21:14
21.8
88
25:57
Mark Spall
S25
M
Unattached
89
26:04
Ian Morgan
V45
M
Unattached
90
26:07
Alexander Wells
V35
M
Unattached
91
26:08
Simon Duff
V40
M
Unattached
92
26:13
Sam Urry
U15
M
Unattached
93
26:14
Benjamin Timmons
U11
M
Isle of Wight
21:11
19:37
13.3
94
26:14
Elaine Parry
V40
W
Unattached
25:31
22:00
15.8
95
26:15
Tracey Sangster
V35
W
Isle of Wight RRC
22:54
22:54
24.8
96
26:18
Arielle Rosa Elton-walters
SEN
W
Unattached
24:32
21:27
13.5
97
26:18
Stuart Ferguson
V55
M
Unattached
25:45
24:05
16.0
98
26:20
Simon Anthony Richard Everett
V35
M
Unattached
99
26:27
Cheryl Frampton
V50
W
Unattached
25:06
25:06
24.3
100
26:33
Julie Salter
V45
W
Unattached
101
26:40
Megan Eggeling
V70
W
West Wight
25:52
24:48
25.8
102
26:52
Clare Jones
SEN
W
Isle of Wight RRC
25:23
24:20
23.4
103
27:04
Ciaran John Gibson
U15
M
Unattached
104
27:11
Jack Lavell
PB
U18
M
Unattached
27:11
27:06
42.5
105
27:12
Anne Dines
V55
W
Wight Tri
25:01
24:53
21.9
106
27:20
Sally Trotman
V40
W
Unattached
26:51
26:19
22.7
107
27:31
Frankie Witty
U11
M
Isle of Wight
25:21
23:26
26.4
108
27:35
Corbin Archie Gibson
U15
M
Unattached
109
27:36
Malcolm Gibson
V45
M
Unattached
110
27:37
Julie Lavell
V40
W
Unattached
26:45
24:34
17.6
111
27:38
Bridget Lewis
V50
W
Ryde
24:54
23:54
15.8
112
27:41
Paul Saunders
V45
M
Unattached
113
27:41
Orla Gradwell
U15
W
Unattached
114
27:54
Marcus Johnson
V50
M
Unattached
27:32
26:39
25.6
115
28:03
Katie Patricia Lewis
V35
W
Unattached
25:04
22:35
15.6
116
28:03
Jacob Lewis
U15
M
Isle of Wight
19:07
18:16
7.7
117
28:04
James Gradwell
V40
M
Unattached
118
28:06
Unknown Athlete
SEN
M
Unattached
119
28:08
Alison McArthur
V45
W
Unattached
120
28:10
Theodore Evans
U15
M
Unattached
121
28:10
Gethin Hepworth
U15
M
Unattached
122
28:10
John Hepworth
V40
M
Unattached
123
28:11
Unknown Athlete
SEN
M
Unattached
124
28:18
Joanne Urry
V35
W
Unattached
125
28:19
William Michael Timmins
V55
M
Unattached
26:41
26:31
25.7
126
28:26
Unknown Athlete
SEN
M
Unattached
127
28:47
Dave Furmidge
V60
M
Ryde
25:53
25:53
22.9
128
28:56
Sarah Sharp
V40
W
Isle of Wight RRC
28:22
26:08
19.2
129
29:14
Eden Canning
U11
W
Isle of Wight
28:53
26:18
21.8
130
29:14
Brian Anthony Canning
V40
M
Isle of Wight
22:52
20:22
12.2
131
29:17
Tilly Butler
U15
W
Unattached
132
29:18
Wendy Jean Simmons
V60
W
West Wight
28:22
28:22
34.1
133
29:19
Unknown Athlete
SEN
M
Unattached
134
29:21
Brian Copp
SB
V50
M
Unattached
28:33
27:49
38.3
135
29:22
Joanne Payne
V45
W
Unattached
136
29:23
Gary Payne
V50
M
Unattached
137
29:31
Mollie Butler
U15
W
Unattached
138
29:32
Andy Butler
V45
M
Unattached
139
29:57
Owen Furmidge
U18
M
Unattached
23:32
18:49
3.9
140
29:59
Rees Cooper
U18
M
Isle of Wight
24:11
19:30
7.2
141
30:00
Julie Barton
V55
W
Unattached
29:00
24:46
44.8
142
30:13
Abigail Keyte
U18
W
Unattached
27:16
23:27
15.0
143
30:22
Alice Jackman
U18
W
Unattached
28:56
24:54
54.0
144
31:05
Ben Kral
U15
M
Unattached
145
31:11
Sarah Evans
V40
W
Unattached
146
31:31
Unknown Athlete
SEN
M
Unattached
147
31:32
Chris M Amy
V60
W
West Wight
26:38
25:02
25.2
148
31:45
Bridget Keyte
V45
W
Isle of Wight RRC
28:58
28:43
22.7
149
31:46
Megan McArthur
U15
W
Unattached
150
31:57
Marcus Siviter
U15
M
Unattached
151
32:00
Jason Siviter
V40
M
Unattached
152
32:28
Heidi Wray
V40
W
Unattached
153
32:31
Tilly Grimshaw
U15
W
Unattached
154
32:31
Katherine Grimshaw
V45
W
Unattached
155
32:40
Shelly Harris
V45
W
Isle of Wight RRC
29:15
28:12
33.3
156
33:37
Olivia Evans
U15
W
Unattached
157
34:00
Hayley Spall
S25
W
Unattached
158
34:16
John Victor Langley
V75
M
Unattached
30:11
30:11
32.6
159
34:39
Charlotte Sollars
U11
W
Isle of Wight
30:24
24:56
27.3
160
34:40
Sue Johnson
V55
W
Unattached
161
34:44
Lorraine Gray
V45
W
Unattached
162
35:05
Roy Barton
V60
M
Unattached
30:54
28:32
49.8
163
35:09
Unknown Athlete
SEN
M
Unattached
164
35:15
Joy Furmidge
V60
W
Ryde
31:12
30:32
30.3
165
35:15
Alexander Cooper
U18
M
Isle of Wight
27:50
25:59
23.1
166
35:36
Eadie Sollars
U11
W
Isle of Wight
30:07
29:36
23.9
167
35:37
Abigail Sollars
V45
W
Womens Running Network
168
36:09
Becky Hepworth
V40
W
Unattached
169
36:14
Coral Leach
PB
V45
W
Isle of Wight RRC
34:40
28:32
31.2
170
36:21
Katy Haggerty
U11
W
Isle of Wight
34:19
32:35
44.6
171
36:28
Rosina Hughes
V35
W
Unattached
172
36:29
Tracy Haggerty
V40
W
Unattached
173
36:54
Nicola Henry
V40
W
Unattached/Isle of Wight RRC
33:09
33:09
52.9
174
36:54
Jo Worsfold
V35
W
Unattached
175
36:54
Joanne Randall
V35
W
Unattached
28:57
28:45
30.0
176
39:19
Tracy Holdsworth
PB
V40
W
Isle of Wight
38:45
27:41
24.6
177
39:40
Doris Mills
V70
W
Unattached
178
39:41
Aidee Matthew Ray
U18
M
Unattached
28:04
28:04
34.6
179
39:42
Julie Ray
V40
W
Isle of Wight RRC
24:24
23:34
20.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this