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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:54	33:52	Tom Fairbrother	SB	SEN	M	Ipswich Jaffa	33:52	31:44	-1.7
	2	34:04	34:02	Brad Jones		V40	M	Ipswich Jaffa	33:31	33:18	44.7
	3	34:12	34:10	Dominic Oliver		U20	M	City of Norwich/Waveney Valley	33:54	32:59	3.6
	4	34:25	34:24	Ted Oldman	PB	U17	M	Bungay Black Dog/Belgrave	34:24	33:08	6.1
	5	34:39	34:38	Matthew Spencer		SEN	M	Ipswich Jaffa/Bungay Black Dog	33:06	33:06	7.8
	6	35:32	35:30	Lee Cook		SEN	M
	7	36:06	36:04	Paul Reynolds		SEN	M
	8	36:09	36:07	Chris Miles		V35	M	Tri-Anglia	36:05	36:05	7.4
	10	37:03	37:00	Darren Spindler	PB	SEN	M	Vegan	37:00	37:00	48.5
	9	37:03	37:01	Jonathon Ling		U23	M	Ipswich Jaffa	35:06	34:51	32.7
	11	37:07	37:05	Jim Last		V35	M	Framlingham	35:51	33:08	1.2
	12	37:17	37:15	Jay Lingwood	PB	SEN	M	Lowestoft	37:15	37:15	17.7
	13	37:19	37:15	Richard Hanson		V40	M
	14	37:35	37:32	John Cox		V40	M	Kent	37:07	36:45	15.6
	15	37:50	37:48	Nick Smith		V40	M
	16	38:42	38:39	Shaun Lark		V35	M	Lowestoft	38:39	36:59	10.9
	17	39:10	39:06	Sam Evans		SEN	M
	18	39:23	39:18	Tim Kerry		SEN	M	ONE Triathlon RDS
	19	39:25	39:21	Daniel Kinsman	SB	V35	M	Framlingham	39:21	38:33	22.7
	20	39:27	39:23	Timothy Allsop		V40	M	Sunderland Strollers	36:40	35:21	21.4
	21	39:29	39:25	Matthew Allsop		V40	M
	22	39:30	39:29	Will Law		SEN	M	Ipswich Jaffa
	23	39:30	39:27	Ian Coxall		V40	M	Ipswich Jaffa/Springfield	38:21	37:09	6.8
	24	39:32	39:27	Joseph Peat		SEN	M	Ipswich Jaffa	39:27	37:16	23.9
	25	39:33	39:27	Alex Sage		V40	M
	26	39:45	39:40	Jonathan Wiles		V40	M	Bungay Black Dog	39:24	39:00	6.9
	27	39:54	39:50	Ian Longland	PB	V40	M	Haverhill RC/Walden Tri	39:50	39:50	47.2
	28	39:58	39:55	Francis Fox		SEN	M	Felixstowe/UKRunChat	39:55	37:16	11.5
	29	40:02	39:58	Charles Keitch		SEN	M
	30	40:23	40:20	Jim Lurkins		SEN	M	Stragglers	40:20	34:24	-0.3
	31	40:25	40:21	David Fenton		V40	M	Stowmarket	39:05	38:04	50.5
	32	40:34	40:32	Michael Woodward		V35	M	Pitsea RC	40:12	37:34	3.0
	33	40:37	40:34	Martin Fox		SEN	M	Felixstowe	38:37	38:37	50.5
	34	40:40	40:38	Leigh Butcher		SEN	M	Lowestoft	40:11	38:51	22.7
	35	40:52	40:52	Kate Titlow		SEN	W
	36	40:53	40:47	Greg Trevelyan		SEN	M
	37	40:55	40:37	Henry Tapp		SEN	M	Framlingham	40:11	40:11	38.9
	38	41:35	41:30	Andrew Hazon		SEN	M
	39	41:43	41:37	Gary Andrews		V40	M
	40	41:46	41:36	David Bartholomew	SB	V45	M	Unattached	41:36	38:09	8.5
	41	42:01	41:58	Tom Wake	SB	SEN	M	Ipswich Jaffa	41:58	35:56	5.1
	42	42:08	42:03	Robin Belsom		V50	M	Ipswich Jaffa	41:12	39:31	13.7
	43	42:11	42:06	Joseph Newitt		V40	M
	44	42:22	42:19	Georgiana Simmons	PB	SEN	W	Vegan	42:19	40:20	47.3
	45	42:25	42:12	Nick Hall		V60	M
	46	42:30	42:17	Alex Shanahan		SEN	M
	47	42:30	42:27	Chris Arnold	SB	V55	M	Tri-Anglia/Unattached	42:27	41:29	22.3
	48	42:37	42:31	Lloyd Scriven		V40	M
	49	42:41	42:37	Rowena Leary		SEN	W	Norfolk Gazelles	40:38	40:00	8.4
	50	42:44	42:41	Paul Masterson	PB	V40	M	Unattached	42:41	42:41	28.8
	51	42:49	42:40	Martin Richardson		V35	M	Datchet	42:40	39:14	46.9
	52	42:53	42:49	Sean Kennedy	PB	SEN	M	Woodbridge	42:49	41:31	21.9
	53	42:54	42:50	Gary Sadler		SEN	M
	54	42:56	42:50	Kevin Goldsmith		V40	M
	55	42:57	42:55	Marcus Sladden		U20	M	Bungay Black Dog	37:01	34:21	1.4
	56	43:05	42:57	Martin Andrews		SEN	M
	57	43:08	42:58	Sean Connor		V40	M
	58	43:08	43:00	Mark Arbon		V50	M
	59	43:12	43:07	Stewart Hambling	PB	V45	M	Framlingham	43:07	43:07	15.4
	60	43:17	43:14	Nathan Sloane		SEN	M
	61	43:27	43:20	Steve Mobbs		V55	M	Unattached	43:20	43:00	11.3
	62	43:32	43:19	Tony Eves		SEN	M
	63	43:36	43:13	Dianne Geeen		V40	W
	64	43:51	43:44	Peter Gray		SEN	M
	65	43:56	43:51	David Dinnage		SEN	M	Diss	43:34	42:33	20.2
	66	44:02	43:58	Christopher Bing		SEN	M	Ipswich Jaffa	43:32	41:25	12.9
	67	44:05	44:02	Philip Mordecai		SEN	M
	68	44:09	44:06	Abbie Thorrington		SEN	W	Ipswich TC/Ipswich Jaffa	44:06	39:38	53.6
	69	44:09	44:04	Simon Wiggins		V40	M	Felixstowe	41:49	41:49	18.7
	70	44:10	44:03	Tim Sweet		SEN	M
	71	44:10	43:58	Matthew Reynolds	PB	SEN	M	Lowestoft	43:58	42:28	20.7
	72	44:12	44:06	Chris Coles		V40	M
	73	44:13	44:11	Iain Catchpool		V45	M	Ipswich Jaffa	43:41	42:25	24.2
	74	44:14	44:08	James Baxter		U20	M
	75	44:16	44:08	Matt Hardy		V40	M	Wymondham	44:08	39:37	25.5
	76	44:19	44:19	Ruth Bradbrook		V40	W
	77	44:19	44:19	Richard Dennis		V40	M
	78	44:23	44:10	Michael De Meyer		V50	M
	79	44:30	44:19	Shaun Winney		SEN	M
	80	44:34	44:19	Jon Perriss		V40	M	Rokeby Runners
	81	44:39	44:27	Tom Collier	PB	SEN	M	Lowestoft	44:27	44:27	29.8
	82	44:43	44:31	Alan Sansom		V45	M	Woodbridge	43:02	42:33	14.5
	83	44:47	44:40	Jonathan Marsden		V40	M
	84	44:49	44:27	Chris Gillam	PB	V40	M	Unattached	44:27	44:27	53.8
	85	44:51	44:41	Rory Turnbull		V40	M
	86	45:01	44:51	Sue Allen	PB	V50	W	Coltishall Jaguars	44:51	44:51	49.4
	87	45:02	44:51	Bryn Williams		V40	M	Coltishall Jaguars
	88	45:10	45:01	George Strong		SEN	M	Wadhurst Runners
	89	45:10	44:55	Nick Alexandrou		SEN	M
	90	45:11	45:07	Gabriel Martins	SB	V45	M	Ipswich Jaffa	45:07	44:36	19.8
	91	45:11	45:05	Andy Hammett		SEN	M
	92	45:17	44:52	Dan Ramsbottom		SEN	M
	93	45:25	45:17	Joanne Cox		V40	W	Bungay Black Dog	44:56	44:26	14.1
	94	45:26	45:23	Paul Hayward		SEN	M
	95	45:28	45:20	Kris Asnong	PB	V40	M	Unattached	45:20	44:36	48.9
	96	45:30	45:25	James Lee		SEN	M
	97	45:33	45:08	Nick Collinson	PB	V45	M	Ipswich TC	45:08	45:08	47.7
	98	45:33	45:18	Julian Davis	PB	SEN	M	Bungay Black Dog	45:18	43:56	38.4
	99	45:34	45:09	Steven Howard		SEN	M
	100	45:42	45:18	Mark Saunders		V40	M
	101	45:43	45:15	Thomas Dyson		SEN	M
	102	45:46	45:30	Rachel Compton		V40	W	Newmarket Cycling & Triathlon Club
	103	45:50	45:36	Polly Davies		U20	W	Great Yarmouth/Loughborough Students	45:36	45:36	21.7
	104	45:51	45:35	Ian Cleminson	PB	V45	M	Coltishall Jaguars	45:35	45:35	43.4
	105	45:56	45:38	Andy Keeble		V40	M	Tri-Anglia	45:30	45:06	54.0
	106	45:59	45:36	Thomas Spalding		SEN	M
	107	46:00	45:53	Mark Dixon	PB	V35	M	Tri-Anglia	45:53	45:53	32.6
	108	46:01	45:39	Andrew Davies		SEN	M
	109	46:01	45:47	Alex Gage		V40	M
	110	46:03	45:49	Luke Heeney		V40	M
	111	46:04	45:50	Tony Richardson	PB	V55	M	Wymondham	45:50	45:13	42.5
	112	46:09	45:25	Martin Crisp		V40	M
	113	46:14	45:56	Wayne Tilbury-Larter		V35	M	Framlingham	45:19	43:00	49.7
	114	46:20	46:06	Mike Davies		V50	M
	115	46:25	46:05	David Rees		SEN	M
	116	46:29	46:03	Andrew Mobbs		SEN	M
	117	46:33	46:19	John Coxage	PB	V50	M	Framlingham	46:19	45:54	54.0
	118	46:40	46:27	Amy Beer		V35	W	Wimbledon Windmilers	46:27	46:05	17.8
	119	46:40	46:27	Marc Finch		V50	M
	120	46:41	46:37	Marcus Nichols	PB	V35	M	Bungay Black Dog	46:37	43:21	28.6
	121	46:42	46:29	Matthew Punter		SEN	M
	122	46:51	46:31	Ashley Smy	PB	SEN	M	Ipswich Jaffa	46:31	37:03	3.6
	123	46:52	46:33	Scott Mayson		SEN	M
	124	46:55	46:39	Ben Swift		SEN	M
	125	47:02	46:52	David I Fordham	SB	V60	M	Saxmundham	46:52	44:18	18.8
	126	47:04	46:33	Oliver Riches		SEN	M
	127	47:06	46:59	Joe Austin		V50	M
	128	47:06	46:46	James Ratcliffe		SEN	M
	129	47:07	46:56	Gary Lowe		V50	M
	130	47:08	46:41	Jim Carrington		V40	M
	131	47:09	47:04	Tristan Gladwell		SEN	M
	132	47:10	47:05	Rodney Forster		V40	M
	133	47:12	47:05	Alan Ife		V60	M
	134	47:14	46:50	Kevin Turtill		V50	M
	135	47:16	47:05	Rebecca Smith		SEN	W
	136	47:19	47:11	Judy Fitton	PB	V45	W	Runnymede	47:11	46:39	29.3
	137	47:20	46:57	Scott Osborn		V40	M
	138	47:21	47:12	Mark Cardy	PB	V45	M	Unattached	47:12	47:12	43.0
	139	47:22	46:58	James Hennessey		SEN	M
	140	47:23	46:58	Richard Chilvers		V40	M
	141	47:24	47:12	Markus Wegg	PB	V40	M	Lowestoft	47:12	47:12	52.2
	142	47:26	46:58	Carl Fisher		V40	M
	143	47:29	47:14	Robert Mawson		V55	M	Framlingham	46:30	45:31	20.6
	144	47:33	47:12	Simon Page		V40	M
	145	47:37	47:29	Max Booth		V40	M
	146	47:40	47:21	Nick Jackson		V40	M
	147	47:44	47:34	Becky Overy-owen		V40	W	Woodbridge	46:53	46:00	47.4
	148	47:45	47:33	Ed Collingwood		SEN	M
	149	47:47	47:43	Matthew Gisby		V40	M	Ipswich Jaffa	47:43	44:53	47.3
	150	47:49	47:32	Keith Hood	SB	V50	M	Wymondham	47:32	46:02	25.6
	151	47:49	47:34	Terry Boston		V40	M	Orion Harriers
	152	47:52	47:09	Andrew Gillson		V40	M
	153	47:59	47:32	Chris Davies		V40	M
	154	47:59	47:46	Mark Sargeantson	SB	V60	M	Framlingham	47:46	46:35	18.2
	155	48:03	47:59	James Woodrow		V50	M	The Arthur Sporting Club
	156	48:10	47:46	Simon Goldsmith		V40	M
	157	48:11	48:06	Kirstie Shand		SEN	W
	158	48:13	47:44	Trevor Humphreys		SEN	M
	159	48:14	48:05	Dale Clarke		V50	M
	160	48:15	48:05	Robert Clarke		V40	M
	161	48:17	47:29	Greg Dodds		V40	M
	162	48:21	48:10	Kevin Booth		V50	M	Waveney Valley	48:10	44:57	54.0
	163	48:27	48:12	Liz Maidment		V40	W	Orion	47:29	47:29	44.8
	164	48:27	47:58	James Ivory		V40	M
	165	48:29	48:14	Ged Shaw		V40	M	Orion Harriers
	166	48:33	48:02	Gary Taylor		V50	M	Ipswich Jaffa
	167	48:34	48:18	Andy Bedwell		SEN	M
	168	48:35	48:06	David Hammer		V50	M
	169	48:36	48:16	Sandy Page		SEN	W
	170	48:36	48:17	Kevin Caton		V50	M
	171	48:40	48:18	Paul Weekes		SEN	M
	172	48:41	48:22	Grant Houlden		SEN	M
	173	48:41	48:09	Sara Ishmael	PB	SEN	W	Tri-Anglia	48:09	48:09	54.0
	174	48:41	48:36	Lewis Rowlands		SEN	M
	175	48:42	48:25	Katy Herridge		SEN	W
	176	48:46	48:15	Owen Cook		SEN	M
	177	48:46	48:39	Simon Lankester		V40	M
	178	48:48	48:12	Tom Garrod		SEN	M
	179	48:48	48:24	Kris Hemsley		SEN	M
	180	48:50	47:23	Andrew Bailey		V40	M	Bungay Black Dog	47:23	45:57	29.4
	181	48:55	48:36	Natalie Caton		SEN	W
	182	48:56	48:50	Jonathan Muggleton		SEN	M
	183	48:58	48:51	Adrian Hunt		V50	M
	184	48:59	48:59	Laura May Williams	PB	V35	W	Ful-On TC	48:59	48:59	52.5
	185	48:59	48:51	Tony Morley		V50	M	Bungay Black Dog	48:05	46:55	14.6
	186	49:01	48:26	Scott Young		V40	M	Great Bentley	48:11	46:03	16.8
	187	49:06	48:34	Tom Ellis		SEN	M	Tri-Anglia
	188	49:06	48:36	Dan Stevenson		V40	M
	189	49:06	48:31	Philip Mills		SEN	M
	190	49:08	48:48	Neil Morris		V50	M
	191	49:09	48:41	Mark Kemp		SEN	M
	192	49:10	48:39	Robert Michael		V40	M
	193	49:10	48:52	Adrian O'Malley		SEN	M
	194	49:10	48:59	Andrew Covell		V45	M	Woodbridge	47:24	47:24	53.0
	195	49:12	48:51	Mark Flintham		SEN	M
	196	49:12	48:55	Hugh Roberts	PB	V60	M	Bungay Black Dog	48:55	48:55	21.5
	197	49:21	49:05	Colin Maxwell		V50	M
	198	49:24	49:05	Lawrence Shipp		V40	M
	199	49:30	48:42	Marc Whiting		V40	M
	200	49:39	49:31	Sophie Bell		U20	W	Bungay Black Dog	49:01	44:46	10.7
	201	49:41	49:13	Steven Byford		V40	M
	202	49:43	49:19	Maria Collins		V40	W
	203	49:45	49:36	David Fitton		V40	M	Eggleston Academy RC
	204	49:46	49:13	Ian Kennedy	PB	V50	M	Framlingham	49:13	44:37	15.7
	205	49:47	48:58	Brian Powlett		V35	M	Ipswich TC	48:58	48:24	46.5
	206	49:49	49:42	Emma Crawley		V40	W
	207	49:50	49:18	Jordan Bailey		SEN	M
	208	49:51	49:35	James Carter		SEN	M
	209	49:55	49:41	Rebecca Cruickshank		SEN	W
	210	49:59	49:53	Shaun Meadows		V50	M
	211	50:11	49:58	Steve Thorndyke		SEN	M
	212	50:11	49:18	Matthew Hodge		V50	M	Dunmow Tri Club
	213	50:15	50:07	Nicola Weldon		SEN	W
	214	50:18	49:46	Timothy Strong		V55	M	Wadhurst	49:46	49:37	53.0
	215	50:18	49:44	Katie Oliver	PB	SEN	W	Felixstowe	49:44	46:51	22.1
	216	50:18	50:07	Nick Brooker		V50	M
	217	50:21	49:48	David Taylor		V60	M	Framlingham	49:48	49:22	19.2
	218	50:23	50:11	Maxwell Bond		V40	M
	219	50:27	50:02	Toby Cooper		SEN	M	Herne Hill Harriers
	220	50:28	49:56	Alba Cerenishti		SEN	W
	221	50:30	50:04	Richard Cooper		V60	M
	222	50:31	49:58	Ella Nicholson		SEN	W
	223	50:31	50:20	Daniel Rouse		SEN	M
	224	50:31	49:56	Vicki Duncan		SEN	W
	225	50:32	49:59	Natasha Korovilas		V35	W	Lowestoft	49:59	49:59	34.9
	226	50:37	50:19	Danielle Hislop		V40	W
	227	50:38	50:28	Ben Richards		V40	M
	228	50:44	50:15	Darrell Skuse		V40	M
	229	50:49	50:17	Ashley Wright	PB	U17	M	Framlingham	50:17	50:17	54.0
	230	50:53	50:12	Brett Jury		SEN	M
	231	50:53	50:04	Ben Pipe		SEN	M
	232	50:55	50:22	Suzanne Rodger		SEN	W	Norwich Road Runners
	233	50:58	50:43	Annette Manning		V50	W	Bungay Black Dog	48:33	47:33	48.6
	234	51:01	50:32	John Lockett		V50	M
	235	51:04	50:42	James Borrett		V40	M
	236	51:09	50:30	William Goreham		V50	M
	237	51:13	50:21	Jonathan Green		SEN	M
	238	51:14	50:36	Edward Newton		SEN	M
	239	51:18	50:40	Alastair Browning		V40	M
	240	51:22	50:56	Pete Orme		V50	M
	241	51:26	50:40	Mark Adams		V50	M
	242	51:27	50:50	Martin Hazell		V40	M
	243	51:28	50:39	Nigel Ayers		V40	M	Norfolk Wealth Management
	244	51:32	50:58	Jennifer Faulkner		SEN	W
	245	51:32	51:07	Gary Bird		V50	M
	246	51:34	51:27	Plum Sweet		SEN	W
	247	51:39	51:33	Paul Collins		V40	M
	248	51:48	51:35	Tony Withers		V50	M
	249	51:49	51:03	Alison Morton		V50	W	Bungay Black Dog	50:24	49:28	46.3
	250	51:49	51:31	Richard Baker		V40	M