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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:13	John Morris	PB	S30	M	Amman Valley	17:08	17:08	1.1
	2	18:00	Jack Tremlett		S30	M	Taf Running & Orienteering (TROTS)	17:14	16:52	1.2
	3	18:32	Paul Devine		V35	M	Dulwich	17:26	16:55	8.0
	4	19:40	Martin George		V35	M	Llanelli	18:37	18:18	34.7
	5	20:43	Unknown Athlete		SEN	M	Unattached
	6	20:49	Jason Dickinson		V45	M	Taf Running & Orienteering (TROTS)	19:01	18:48	10.2
	7	20:51	John Marson		V40	M	Sospan	20:25	19:38	21.7
	8	21:26	Elizabeth Tremlett		V35	W	Taf Running & Orienteering (TROTS)	19:41	19:40	7.0
	9	21:41	Rachel Allcock	PB	V40	W	Amman Valley	21:18	20:27	7.9
	10	22:16	Rowena Melbourne	SB	S30	W	Taf Running & Orienteering (TROTS)	21:41	20:18	17.6
	11	22:17	Huw Davies		V45	M	Carmarthen	21:42	19:47	6.2
	12	22:17	Deian Owen		S30	M	Unattached
	13	22:18	Steven Percey		V45	M	Unattached
	14	22:34	Catharine Bleasdale		V45	W	Taf Running & Orienteering (TROTS)	21:49	21:49	12.6
	15	22:44	Gareth Huw Jones		S25	M	Unattached
	16	22:45	Keith Powell	PB	V55	M	Taf Running & Orienteering (TROTS)	22:45	22:31	18.7
	17	23:00	Alex Luck		S30	M	Unattached
	18	23:05	Andrew Rees		V40	M	Amman Valley	22:46	20:47	12.2
	19	23:17	Paul Watts	PB	V50	M	Llanelli	22:47	20:11	12.2
	20	23:24	Michael Halsall		V40	M	Llanelli	21:31	18:46	11.8
	21	23:42	Andrew Thomas		V45	M	3M Gorseinon	23:17	21:00	19.3
	22	23:45	Pauline Williams		V50	W	Port Talbot	23:43	21:53	19.4
	23	23:46	Michael Terry		V60	M	Taf Running & Orienteering (TROTS)	23:19	22:48	15.4
	24	23:53	Julian Williams		S30	M	Unattached
	25	24:09	Stephen Job		V45	M	Sospan	22:49	22:49	46.4
	26	24:15	Aled Griffiths		V35	M	Unattached
	27	24:31	Philip Terry		V35	M	Unattached
	28	24:57	Peter Deacon		V55	M	Swansea	23:27	21:06	18.5
	29	25:01	Anwen Jones	PB	S25	W	Taf Running & Orienteering (TROTS)	25:01	24:09	49.2
	30	25:02	Alex Gibby		V40	M	Unattached
	31	25:12	Penelope Graepel		V50	W	Amman Valley	24:05	24:05	49.2
	32	25:22	Mark Bleasdale		V45	M	Taf Running & Orienteering (TROTS)	23:41	21:25	15.4
	33	25:27	Tanwen Randell-Davies		S30	W	Amman Valley	21:55	20:28	18.3
	34	25:28	Mark Terry		V55	M	Taf Running & Orienteering (TROTS)	20:35	20:00	18.5
	35	25:32	Bryan Chandler		V35	M	Unattached
	36	26:11	Natalie Louise Jones		S20	W	Unattached
	37	26:38	Alison Terry		V50	W	Taf Running & Orienteering (TROTS)	25:58	25:33	20.3
	38	27:09	Mel Best		S30	W	Unattached
	39	27:10	Michael Oakley		V40	M	Vegan	26:31	26:31	46.4
	40	27:14	Nigel Watts	PB	V55	M	Llanelli	27:14	23:39	19.9
	41	27:28	Andrea Lynne Brabrook		V40	W	Taf Running & Orienteering (TROTS)	27:27	25:15	38.9
	42	27:29	Fran Knight		V55	W	Run4All/Newcastle Uni	25:34	24:58	20.9
	43	27:44	Llinos Jones		S30	W	Amman Valley	21:22	18:20	5.7
	44	28:07	Richard Stradling		V35	M	Unattached
	45	28:20	Alison Davies		V40	W	Sospan	27:35	27:35	47.7
	46	28:29	Amanda Petts		S30	W	Unattached
	47	28:31	Linzi Thomas		V35	W	Unattached
	48	28:39	Bethan Hopkins		V50	W	Sospan	28:26	26:28	28.6
	49	28:45	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:42	25:32	30.1
	50	29:22	Tanya O'Sullivan		V35	W	Unattached
	51	29:30	Nicola Williams Tesho		V35	W	Unattached
	52	29:48	Stewart Williams		V50	M	Unattached
	53	31:24	Rachel James		U20	W	Unattached
	54	31:53	Iona Llyr		V45	W	Unattached
	55	32:39	Guilhem Lloyd		U15	M	Unattached
	56	32:40	Geraint Lloyd		V45	M	Unattached
	57	33:13	Ruby Kaur		V40	W	Unattached
	58	34:15	Stephanie Harris		S30	W	Unattached
	59	34:20	Helen Jeffrey		V45	W	Unattached
	60	35:10	Margaret Powell		V50	W	Unattached	33:46	28:10	22.6
	61	35:17	Sophie Campbell		U15	W	Unattached
	62	35:20	Rebecca Davies		U15	W	Unattached
	63	36:14	Michael Montagnolo		S25	M	Unattached
	64	36:51	Sarah Jennings		V45	W	Unattached
	65	37:33	Lynn Chambers		V60	W	Unattached
	66	37:35	Leah Everton		S30	W	Unattached