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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:16	Daniel Chesworth	PB	U20	M	Newport H	15:56	15:43	37.2
	2	16:27	Oliver Williams		S25	M	Les Croupiers/Welsh Masters	15:58	15:21	-2.6
	3	17:01	Christopher Millington		S30	M	Les Croupiers	16:20	16:04	11.2
	4	17:20	Unknown Athlete		SEN	M	Unattached
	5	17:22	Nathaniel Lane		V35	M	Cardiff	16:42	15:08	23.3
	6	17:24	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	3.6
	7	17:34	Matthew Williams		S20	M	Unattached
	8	17:43	Matt Stott		S25	M	Unattached
	9	17:47	Huw Roffe		S25	M	Unattached
	10	18:01	Rich Baker		V35	M	Unattached	17:33	16:15	9.4
	11	18:01	Sean Tobin		S30	M	Bridgend	17:37	17:15	1.1
	12	18:11	Morris Attard		V35	M	Outdoor Fitness	17:38	17:38	31.4
	13	18:13	Richard Jackson-Hookins		S30	M	Penarth & Dinas	17:35	15:33	10.4
	14	18:41	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	20.5
	15	18:48	Brian Dias		S25	M	Les Croupiers	18:01	17:34	12.4
	16	18:53	Phil Turnham		V35	M	Unattached
	17	18:55	Vincent Nazareth		V50	M	Les Croupiers	18:42	18:07	7.8
	18	18:55	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	18:55	17:48	7.9
	19	18:56	Leigh James	SB	S30	W	Windsor Slough Eton & Hounslow/London Heathside	18:56	18:44	6.9
	20	18:57	Daniel Leigh		S30	M	Unattached
	21	18:58	Unknown Athlete		SEN	M	Unattached
	22	18:59	Gareth Kegg		SEN	M	Unattached	18:57	18:08	6.8
	23	19:02	Jen Coleman		V35	W	Les Croupiers	18:36	18:36	8.7
	24	19:23	Lee Mcmeeking		V35	M	Unattached	18:55	18:07	22.0
	25	19:26	Rhys Woodman		U20	M	Unattached
	26	19:28	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.1
	27	19:29	Unknown Athlete		SEN	M	Unattached
	28	19:30	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.0
	29	19:30	Nick Lewis		S25	M	White Rock	18:58	17:48	5.2
	30	19:31	Gautier Bonnecarrere		S20	M	Unattached
	31	19:32	Andrew Stuart Davidson		S30	M	Les Croupiers	18:56	18:54	44.7
	32	19:33	Unknown Athlete		SEN	M	Unattached
	33	19:38	Unknown Athlete		SEN	M	Unattached
	34	19:39	Huw Roberts		V55	M	Bridgend/Welsh Masters	19:08	18:09	16.3
	35	19:47	David Crowther		SEN	M	University of Utah	18:19	18:19	10.4
	36	19:50	Andrew Ellison		S25	M	Rhondda Valley	19:07	19:07	17.4
	37	19:53	Andrew Paul Proctor		S25	M	Unattached
	38	19:55	Matthew Cockrell		V35	M	Unattached
	39	20:01	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.3
	40	20:02	Loic Bonnecarrere		S20	M	Unattached
	41	20:05	Alun Davies		S30	M	Les Croupiers	18:56	17:49	32.6
	42	20:05	Nick Jones	PB	S25	M	Penarth & Dinas	20:05	20:05	51.9
	43	20:06	Mike Ridd		SEN	M	Unattached	19:29	18:02	16.7
	44	20:07	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	13.3
	45	20:08	Dominic Shields	SB	V45	M	San Domenico	19:46	19:33	15.9
	46	20:10	Christopher Kinsey		S20	M	Unattached
	47	20:15	Paul Horrocks		S25	M	Unattached
	48	20:18	Kevin Plank		V40	M	Unattached	19:36	18:44	5.0
	49	20:18	Gafin Griffiths		S30	M	Les Croupiers	19:11	18:57	5.1
	50	20:23	Gethin Jones		U18	M	Cardiff	18:50	18:45	8.2
	51	20:28	Matthew Ryan		V35	M	Unattached	19:10	17:50	6.0
	52	20:30	Libby Crees		V45	W	Les Croupiers	19:56	18:53	12.9
	53	20:32	Neil Edward Davies		V55	M	Unattached	20:13	19:58	10.6
	54	20:36	Unknown Athlete		SEN	M	Unattached
	55	20:37	Sam Downes		S20	M	Unattached	19:54	18:15	8.8
	56	20:37	Robert Lovegrove		U20	M	Unattached	19:13	16:49	2.4
	57	20:38	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.8
	58	20:40	David E Williams		V50	M	Les Croupiers	19:34	19:34	11.6
	59	20:43	Unknown Athlete		SEN	M	Unattached
	60	20:44	David Goodall		V60	M		20:10	19:44	11.4
	61	20:45	James Delaney		V55	M	San Domenico	20:20	19:52	34.9
	62	20:45	Nick Masefield		S25	M	BRAT	19:43	19:43	24.7
	63	20:47	Darren Lucas		S30	M	BBC	20:37	19:27	9.6
	64	20:55	Fenella Langridge		S20	W	Cardiff Met Uni	19:21	18:21	26.5
	65	20:57	Megan Leitch		S25	W	Les Croupiers	20:32	20:32	9.2
	66	20:59	Martin Blake		S25	M	Unattached
	67	21:02	Unknown Athlete		SEN	M	Unattached
	68	21:05	Malcolm Bradley	SB	V60	M	Penarth & Dinas	21:05	20:35	14.5
	69	21:06	Martin Doyle		S30	M	Unattached
	70	21:07	Tom Lines		SEN	M	Unattached	20:03	19:28	18.6
	71	21:13	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	11.0
	72	21:13	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	43.5
	73	21:16	Paul Ellis		V45	M	Unattached
	74	21:18	Unknown Athlete		SEN	M	Unattached
	75	21:18	David McNally		S30	M	Unattached
	76	21:19	Marc Durkin		S25	M	Penarth & Dinas	21:13	20:20	36.2
	77	21:19	Oliver Rees		U20	M	Unattached
	78	21:20	David Llewellyn		V35	M	Unattached	20:38	20:27	35.5
	79	21:23	Unknown Athlete		SEN	M	Unattached
	80	21:25	Sean Murphy		S25	M	Unattached
	81	21:34	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:52	20:35	17.1
	82	21:34	Martin Pinnell		V55	M	Les Croupiers	19:51	19:19	15.9
	83	21:36	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	14.4
	84	21:37	Jonathon Leahy		S20	M	Unattached
	85	21:37	Bradley Stubbs		S20	M	Unattached
	86	21:38	Marc Naven		S25	M	Unattached
	87	21:38	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.2
	88	21:39	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:01	21:01	10.3
	89	21:40	Unknown Athlete		SEN	M	Unattached
	90	21:43	Hywel Loveluck		V45	M	Unattached
	91	21:45	Paul Josua	PB	S20	M	Unattached	21:45	17:29	2.4
	92	21:46	Phillip Mears		V40	M	Unattached	21:03	20:01	13.6
	93	21:48	Rhodri Morris		SEN	M	Unattached	20:24	17:28	5.5
	94	21:50	Phil Cross		S30	M	Unattached	20:50	17:54	4.6
	95	21:52	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.9
	96	21:53	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	97	21:53	Tim Green		V45	M	Les Croupiers	20:52	20:35	20.8
	98	21:54	Richard Skyrme		V35	M	CDF Runners	21:24	20:52	26.7
	99	21:56	Unknown Athlete		SEN	M	Unattached
	100	21:57	Maurice Blount		S25	M	Unattached
	101	22:02	Norman Jones	SB	V50	M	Unattached	22:02	20:13	13.8
	102	22:02	Janet Holmes		S30	W	Les Croupiers	21:46	19:20	12.0
	103	22:03	Chris Williamson		V55	M	Unattached	21:43	21:03	14.5
	104	22:05	Henry Jones		S30	M	Unattached
	105	22:05	Richard Pugsley	SB	V35	M	Unattached	22:00	20:32	18.4
	106	22:09	Nick Burd		V50	M	Unattached	20:35	20:33	12.9
	107	22:18	Hywel Williams		S30	M	Caerphilly RC	21:28	21:04	13.1
	108	22:18	Stephen Taylor		V40	M	Unattached
	109	22:23	Aneurin Claydon		U20	M	Unattached
	110	22:23	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.1
	111	22:25	Stephen Calnan		V45	M	Unattached
	112	22:27	Samuel Williams		S20	M	Unattached
	113	22:28	Neil Slatter		V45	M	Unattached
	114	22:30	Alex Grove		S20	M	Unattached
	115	22:31	Rob Griffiths		SEN	M	Unattached	21:07	20:56	48.0
	116	22:32	Dafydd Lewis	SB	V35	M	Fetch Everyone/Unattached	22:32	21:13	29.2
	117	22:35	Roy Silver		V55	M	Les Croupiers	21:16	20:09	37.2
	118	22:36	Arthur Peterson		U15	M	Unattached
	119	22:37	Daniel Long		S20	M	Unattached
	120	22:38	Michael Gibbons	SB	V55	M	Bramhall Runners	22:25	21:16	15.6
	121	22:39	Sam Evans		S25	M	Unattached
	122	22:40	Tony Travers		V55	M	Unattached
	123	22:40	Matt Govier		V40	M	Cardiff	18:34	17:32	3.0
	124	22:41	Max Long	PB	U20	M	Unattached	22:41	21:49	52.8
	125	22:41	John Pryer	PB	V45	M	White Rock	22:19	21:31	29.8
	126	22:42	Richard Long		V45	M	Cardiff	19:42	19:42	53.9
	127	22:47	Andrew James Pratt	SB	SEN	M	Unattached	22:47	21:54	23.3
	128	22:51	Martina Doherty		V40	W	Unattached
	129	22:51	Nigel Birdsall		V40	M	Unattached
	130	22:51	John Seaward		S25	M	San Domenico	20:45	18:57	4.7
	131	22:52	Eirwyn Rees	SB	V50	M	San Domenico	22:11	19:04	35.3
	132	22:54	Anna Birt		S30	W	Unattached
	133	23:01	Geoff Jones		V45	M	Unattached	21:52	21:15	28.4
	134	23:02	Unknown Athlete		SEN	M	Unattached
	135	23:03	Peter Llewellyn		S30	M	Serpentine RC
	136	23:03	Katy Longworth		SEN	W	Unattached	21:32	21:25	31.4
	137	23:04	Luca Martinelli		S20	M	Unattached
	138	23:05	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	17.0
	139	23:07	Danothy Bennett		S25	M	Unattached
	140	23:09	Rod Perons		V50	M	Les Croupiers	22:11	21:01	36.9
	141	23:13	Neil Jones		SEN	M	Unattached	22:22	21:19	44.2
	142	23:16	Matthew Davies		S30	M	Unattached
	143	23:18	Owen Hagger	PB	SEN	M	Unattached	23:05	20:39	34.3
	144	23:19	Mike Yeo		V40	M	Unattached
	145	23:20	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.6
	146	23:21	James Williams		S25	M	Unattached
	147	23:23	Paul Chapman		V40	M	Les Croupiers	22:06	20:52	10.0
	148	23:26	Dafydd Middleton		U18	M	Unattached	22:02	20:42	40.7
	149	23:27	Guy Mawson		V40	M	San Domenico	22:35	19:18	44.1
	150	23:29	Adam Bebb	PB	S25	M	Pontypridd (Roadents)	22:29	20:47	46.6
	151	23:32	Dan Peterson		V45	M	Unattached
	152	23:33	Huw Hopkins		U20	M	Unattached
	153	23:34	Jess Kingston	SB	SEN	W	Unattached	22:47	22:10	22.4
	154	23:35	Paul Warman		V40	M	Unattached
	155	23:44	Jonathan Evans		S30	M	Unattached
	156	23:44	Robert Pickles		S30	M	Unattached
	157	23:45	Christopher Morgan		V40	M	Unattached	22:57	21:36	40.1
	158	23:47	Charlie Jones		S25	M	Unattached
	159	23:47	Shaun James Barrett		V40	M	Unattached	21:11	20:44	21.8
	160	23:48	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	21.1
	161	23:48	Bryony Eames	PB	U20	W	Les Croupiers	23:32	21:25	10.9
	162	23:49	David Loveless		V35	M	Unattached
	163	23:50	Unknown Athlete		SEN	M	Unattached
	164	23:52	Mathew Lloyd-Jones		V35	M	Unattached
	165	23:57	Chris Day		S25	M	Unattached
	166	24:02	Nadine Cannon		S30	W	Unattached
	167	24:02	Kevin Galvin Ros Comain Abu		V35	M	Unattached
	168	24:04	Bill Snowdon		V55	M	Unattached	21:59	21:59	15.0
	169	24:04	Mark Trew		V45	M	Unattached	23:40	23:24	31.6
	170	24:06	Nick Williams		V50	M	Les Croupiers	22:41	19:52	20.4
	171	24:07	Ceri Frayne		S25	W	Unattached
	172	24:08	Charles Needham		S25	M	Unattached
	173	24:09	Unknown Athlete		SEN	M	Unattached
	174	24:10	Edward Timson	PB	V50	M	Unattached	24:10	23:21	30.8
	175	24:17	Phill Thomas		V55	M	Unattached	22:51	22:51	49.2
	176	24:19	Tom James		S30	M	Unattached
	177	24:19	Sara Williams	PB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:32	9.8
	178	24:20	Russell Thorne		V45	M	Unattached	22:00	22:00	48.9
	179	24:21	Rafal Roman Rozniakowski		S25	M	Unattached
	180	24:21	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	26.0
	181	24:28	Ieuan Jones		U20	M	Unattached	23:37	21:16	53.7
	182	24:32	Lucy Morgan		V35	W	Unattached
	183	24:33	Paul Dominic Jones		V35	M	Unattached	23:06	22:35	15.9
	184	24:34	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	37.2
	185	24:36	Richard Hopcraft		S25	M	Unattached
	186	24:36	Luke Mcroy-jones		U18	M	Caerphilly RC	24:35	24:02	48.0
	187	24:39	Keith Brookes		V45	M	Unattached	21:31	21:19	19.4
	188	24:41	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	19.7
	189	24:45	Paul Parrott		V35	M	Unattached
	190	24:46	Paul Clayton		S30	M	Unattached
	191	24:49	Mikhael Puar		V35	M	Unattached
	192	24:52	Phil Sorrell		S30	M	Unattached
	193	24:54	Kev Welsh		V40	M	Unattached
	194	24:55	Wyn Innes		V45	M	Unattached	23:23	22:59	16.6
	195	24:56	Nathan Cornish		V40	M	Unattached
	196	25:00	Julie Harvey		V50	W	Unattached	24:33	24:30	42.0
	197	25:03	Seb Hinds		U15	M	Unattached
	198	25:04	Matthew Christopher Boswell		S20	M	Unattached
	199	25:05	Alison Whittaker		V45	W	Unattached	24:00	23:43	43.8
	200	25:10	James Doyle	SB	SEN	M	Unattached	25:10	23:37	25.5
	201	25:12	Laura Parsons		S25	W	Unattached	24:07	24:07	18.5
	202	25:14	Luke Heslop		V35	M	Unattached	23:46	23:13	24.4
	203	25:17	Carlos Alfredo Pinatti	SB	V50	M	Unattached	24:42	24:42	21.8
	204	25:19	Robin Fitzhugh		S25	M	Unattached
	205	25:23	David Hodges		V50	M	Les Croupiers	23:07	22:53	39.6
	206	25:25	Frank Williams		V60	M	Les Croupiers	24:54	21:13	24.5
	207	25:26	Alex Fullerton		S25	M	Unattached	21:23	21:13	13.5
	208	25:29	Unknown Athlete		SEN	M	Unattached
	209	25:31	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	21.0
	210	25:36	Dirk Schmaljohann	PB	V45	M	Les Croupiers	25:03	24:26	32.0
	211	25:39	Adam Crofts		S20	M	Unattached
	212	25:40	Selina Scotford		S25	W	Unattached
	213	25:44	Kate Jones	PB	SEN	W	Unattached	25:44	25:44	38.2
	214	25:44	Mark Thomas		V35	M	Unattached	23:42	22:58	54.0
	215	25:45	Simon Readman		V40	M	Unattached	22:53	21:53	51.6
	216	25:47	Erika Lina Fitzgibbon	SB	V60	W	Women Running Penarth	25:23	25:15	26.9
	217	25:50	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	54.0
	218	25:52	Joe Payne		V45	M	Unattached	24:23	23:08	21.4
	219	25:53	David Hexter		V40	M	Unattached
	220	25:54	Unknown Athlete		SEN	M	Unattached
	221	25:55	Maria Menzies		S30	W	Unattached
	222	25:56	Sarah Menzies		S25	W	Unattached
	223	26:00	Tomos Grove		S20	M	Unattached
	224	26:02	Dave Middleton		V50	M	Unattached	24:57	24:57	43.7
	225	26:03	Richard Morgan		V40	M	Unattached
	226	26:04	Jane Petterson		V45	W	White Rock	25:09	23:02	20.3
	227	26:06	Melissa Heap		S30	W	Unattached
	228	26:07	Mark Davies		V45	M	Unattached	24:22	24:22	21.9
	229	26:08	Bethany Gold		U15	W	Unattached
	230	26:08	Mark Gold	PB	V35	M	Cardiff	20:45	20:29	42.3
	231	26:08	Tim Hinds		V40	M	Unattached
	232	26:09	Derrick Stephenson		V55	M	Unattached	21:31	21:09	28.0
	233	26:11	Rose Anne Fisher		S20	W	Unattached
	234	26:14	Kay Chapman		V45	W	Cardiff	25:45	21:36	10.6
	235	26:14	Leanne Martin	PB	S30	W	White Rock	25:04	25:04	21.1
	236	26:16	Roger Davies		V60	M	Unattached
	237	26:18	Kim Brown		V35	W	Unattached
	238	26:18	James Brown		S30	M	Unattached
	239	26:19	Jocelyn Peacock		V40	W	Unattached
	240	26:21	Robin Frew		V50	M	Unattached
	241	26:25	Stephanie Malcolm		S25	W	Unattached
	242	26:28	Tim Webb		V60	M	Pegasus RC	25:08	24:24	26.8
	243	26:31	Huw Williams		V45	M	Unattached	23:13	23:13	44.7
	244	26:31	Adam Malcolm		S25	M	Unattached
	245	26:33	Thomas Belcher		U15	M	Unattached
	246	26:35	Richard Belcher		V40	M	Unattached
	247	26:36	Simon Hanna		V45	M	Unattached	25:19	23:45	18.4
	248	26:38	Robert Davies		S30	M	Unattached
	249	26:42	Rachel Owen		V45	W	Unattached
	250	26:45	Graham Roblin		V45	M	Unattached	23:57	21:22	31.7