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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:22	Anthony Jackson		S25	M	Sittingbourne/St. Mary's Richmond/Stragglers	15:34	15:32	-0.5
	2	16:24	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-1.9
	3	16:51	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	4	17:04	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.1
	5	17:07	Nathaniel Lane		V35	M	Cardiff	16:42	15:08	17.8
	6	17:07	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	1.1
	7	17:11	Matthew Williams		S20	M	Unattached
	8	17:28	Hywel Dinnick		S20	M	Unattached	16:39	16:37	36.4
	9	17:36	Mark Anthony Joyce	PB	V35	M	Unattached	17:36	17:31	5.3
	10	17:38	Richard Jackson-Hookins		S30	M	Penarth & Dinas	17:35	15:33	4.9
	11	17:40	Stan Karanasios		S30	M	Hyde Park Harriers	17:25	16:50	1.9
	12	17:44	Marc Smerdon		S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.8
	13	17:55	James Elgar		S25	M	Lliswerry	17:23	16:32	8.6
	14	17:56	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.9
	15	18:01	Tim Elvidge		S20	M	Unattached
	16	18:08	Unknown Athlete		SEN	M	Unattached
	17	18:09	Morris Attard		V35	M	Outdoor Fitness	17:38	17:38	25.9
	18	18:14	Tim York		S30	M	Unattached	18:13	17:44	40.5
	19	18:18	Matt Stott		S25	M	Unattached
	20	18:31	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	21	18:32	Unknown Athlete		SEN	M	Unattached
	22	18:39	Alistair Wood		V45	M	San Domenico	18:11	18:04	36.8
	23	18:47	Emma Wookey		S20	W	Lliswerry	17:47	17:33	5.1
	24	18:48	Unknown Athlete		SEN	M	Unattached
	25	18:53	Joshua Austin Sparks		U20	M	Unattached
	26	18:56	Brian Dias		S25	M	Les Croupiers	18:01	17:34	7.9
	27	19:08	David Crowther		SEN	M	University of Utah	18:19	18:19	10.8
	28	19:12	Lee Mcmeeking		V35	M	Unattached	18:55	18:07	19.1
	29	19:13	Phil Read		V35	M	Unattached	18:54	18:54	38.0
	30	19:14	Nick Lewis		S25	M	White Rock	18:58	17:48	4.1
	31	19:15	James Bruce		V40	M	Les Croupiers	19:02	18:22	5.2
	32	19:17	Ceri Davies		V35	M	San Domenico	18:29	18:08	9.1
	33	19:21	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	34	19:22	Dave Stanton		SEN	M	Unattached	19:11	17:17	9.1
	35	19:23	Joanne Donnelly	PB	V35	W	Trentham	19:23	19:23	8.1
	36	19:33	Michael Harris		V35	M	Caerleon	18:34	17:41	17.6
	37	19:34	Brian Hosty		V35	M	Unattached	19:05	18:07	5.2
	38	19:35	Unknown Athlete		SEN	M	Unattached
	39	19:38	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	40	19:40	Mark Horsford		S20	M	Unattached
	41	19:41	Lauren Roe		S20	W	Cardiff Uni	18:49	18:39	9.4
	42	19:43	Jon Holland	PB	S30	M	Brackla Harriers	19:43	18:57	9.0
	43	19:44	Mike Ridd		SEN	M	Unattached	19:29	18:02	18.2
	44	19:45	Andrew Stuart Davidson		S30	M	Les Croupiers	18:56	18:54	40.4
	45	19:45	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	46	19:46	Rhys Rowlands		U15	M	Dacorum	18:37	16:57	0.5
	47	19:47	Alun Wyn Evans		V45	M	Rhondda Valley	18:21	18:18	8.7
	48	19:49	Paul Bevan		V50	M	Cardiff/Welsh Masters	18:54	18:40	10.8
	49	19:54	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	19:24	17:47	10.5
	50	20:05	Daniel Thrift		S20	M	Caerphilly RC	19:43	17:45	1.1
	51	20:13	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	52	20:13	Tom Russell	SB	SEN	M	Mynydd Du	20:08	19:14	19.5
	53	20:14	David Lloyd Gurden	SB	SEN	M	Unattached	20:04	19:55	15.6
	54	20:16	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.5
	55	20:17	Michael Tong		V40	M	Unattached	20:14	20:12	22.5
	56	20:23	Benjamin Rees	PB	S25	M	White Rock/Unattached	20:00	19:45	9.8
	57	20:24	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	58	20:27	Kevin Plank		V40	M	Unattached	19:36	18:44	4.9
	59	20:28	Sam Downes	PB	S20	M	Unattached	19:54	18:15	6.9
	60	20:29	Libby Crees		V45	W	Les Croupiers	19:56	18:53	13.0
	61	20:30	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.4
	62	20:33	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	63	20:34	Elis Jones	PB	U18	M	Cardiff	20:34	20:34	46.8
	64	20:35	Bradley Stubbs		S20	M	Unattached
	65	20:36	Brendan Jones		V40	M	Les Croupiers	19:18	19:06	19.7
	66	20:41	Christopher Kinsey		S20	M	Unattached
	67	20:42	Gareth Morris		V35	M	Unattached
	68	20:43	Matthew Ryan		V35	M	Unattached	19:10	17:50	7.8
	69	20:47	Alun Rees	SB	V35	M	Neath	20:47	18:02	20.6
	70	20:51	Nick Masefield		S25	M	BRAT	19:43	19:43	19.6
	71	20:58	Unknown Athlete		SEN	M	Unattached
	72	20:59	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	9.0
	73	20:59	Daisy Kotlyar	PB	S30	W	Hyde Park Harriers	20:59	20:59	17.6
	74	21:06	Ross Mcmeeking		S30	M	Unattached	19:18	18:09	18.2
	75	21:08	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.0
	76	21:09	Seth Davies		S20	M	San Domenico	20:39	18:20	4.1
	77	21:11	Antony Solomons	PB	S30	M	Unattached	20:34	20:34	22.6
	78	21:16	Stephen O'Donnell		S25	M	Les Croupiers	20:15	20:15	46.1
	79	21:17	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.3
	80	21:18	Robert Lovegrove		U20	M	Unattached	19:13	16:49	0.3
	81	21:21	David Llewellyn		V35	M	Unattached	20:38	20:27	30.0
	82	21:22	Stephen Griffiths		S25	M	Unattached
	83	21:23	Mark Davies		V45	M	Southport Waterloo	20:28	20:28	22.5
	84	21:25	Martin Blake		S25	M	Unattached
	85	21:25	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.5
	86	21:26	Daniel O'keefe		S25	M	Unattached	20:31	18:39	4.1
	87	21:27	Paul Ellis		V45	M	Unattached
	88	21:29	Robert Powell		V45	M	Unattached
	89	21:30	Alex Fullerton	PB	S25	M	Unattached	21:23	21:13	17.1
	90	21:31	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	91	21:32	Christopher Rothwell	PB	V40	M	Pontypridd (Roadents)	20:52	20:35	18.8
	92	21:34	Isaac Herring		U20	M	Unattached
	93	21:36	Huw Slade	PB	V35	M	Pegasus RC	21:36	21:36	49.9
	94	21:37	Justin Hillier		V35	M	Unattached
	95	21:39	David Green		V40	M	Pegasus RC	20:11	20:11	45.7
	96	21:41	Tom Morfey		U20	M	Unattached
	97	21:43	Phillip Mears		V40	M	Unattached	21:03	20:01	11.4
	98	21:46	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	99	21:48	Neil Shewan		V35	M	Unattached
	100	21:49	Mark Davies		S30	M	Unattached
	101	21:50	Martin Mellor		V55	M	Rhondda Valley	20:32	20:32	44.3
	102	21:51	Hywel Loveluck		V45	M	Unattached
	103	21:55	George Eustice		S25	M	Unattached
	104	21:58	AN Other
	105	21:58	Matthew Greenaway		S25	M	Unattached
	106	22:01	Phil Cross		S30	M	Unattached	20:50	17:54	3.3
	107	22:02	Nick Dallimore	SB	V55	M	Les Croupiers	22:02	20:41	27.3
	108	22:03	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	109	22:03	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	13.3
	110	22:04	Ryan Price		S25	M	Unattached	21:58	21:51	27.9
	111	22:05	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	112	22:06	Janet Richards		V45	W	Lliswerry	21:44	21:44	18.7
	113	22:07	Richard Mordey		V45	M	San Domenico	20:29	20:06	16.7
	114	22:08	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	115	22:10	John Lee		U20	M	Unattached
	116	22:10	Jamie Clode	PB	S30	M	Bridgend	21:14	18:45	21.6
	117	22:12	Lucy Greedy		S30	W	Unattached
	118	22:12	Bill Snowdon		V55	M	Unattached	21:59	21:59	16.0
	119	22:13	Donovan Williams-Hale		U15	M	Bridgend	20:35	16:59	17.6
	120	22:18	Richard Pugsley	SB	V35	M	Unattached	22:00	20:32	18.3
	121	22:22	Alan Gillard		V50	M	Cardiff Harlequins	20:59	20:59	23.2
	122	22:23	Samuel Williams		S20	M	Unattached
	123	22:28	Gray Hill		S25	M	Unattached
	124	22:29	Andrew John Frayling		V35	M	Penarth & Dinas	19:24	19:06	30.7
	125	22:30	Richard Skyrme		V35	M	CDF Runners	21:24	20:52	21.3
	126	22:32	Jon Walsh		V55	M	Unattached	22:10	21:35	31.2
	127	22:34	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.3
	128	22:37	Mitchell Gadd		S25	M	Unattached
	129	22:38	Peter Turnbull		V45	M	Les Croupiers	20:43	18:48	10.6
	130	22:39	Stephen Robert Quin		V40	M	Les Croupiers	21:23	20:43	14.6
	131	22:40	Henry Jones		S30	M	Unattached
	132	22:41	Neil Slatter		V45	M	Unattached
	133	22:41	Philip McKechnie		S25	M	Unattached
	134	22:42	Thomas Stephens		S30	M	Unattached
	135	22:43	Ian Bezodis		SEN	M	Unattached	21:17	21:17	19.8
	136	22:44	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.3
	137	22:45	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.1
	138	22:47	Tony Travers		V55	M	Unattached
	139	22:48	Christopher Chamberlain		SEN	M	Unattached	20:35	19:50	13.4
	140	22:50	Courtney Taylor		V55	M	San Domenico	21:17	21:17	27.1
	141	22:56	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	142	22:58	James Brown		S30	M	Unattached
	143	22:59	Daniel Long		S20	M	Unattached
	144	23:02	David Herring		V50	M	Unattached
	145	23:03	Amy Sears		S25	W	Unattached
	146	23:03	David Evans		V40	M	Unattached	22:09	22:09	54.0
	147	23:04	Paul Thomas Evans		S30	M	Unattached	20:02	20:02	52.8
	148	23:05	Unknown Athlete		SEN	M	Unattached
	149	23:05	Maria Ann Campden		V35	W	Unattached	21:57	21:34	23.8
	150	23:12	Rhys Gibbon		S30	M	Unattached
	151	23:14	Geoff Jones		V45	M	Unattached	21:52	21:15	22.9
	152	23:15	Alan Tower		V45	M	Reading RR	21:28	20:42	13.6
	153	23:16	Eirwyn Rees	SB	V50	M	San Domenico	22:11	19:04	36.2
	154	23:17	Unknown Athlete		SEN	M	Unattached
	155	23:17	Hannah Withers		V40	W	San Domenico	22:42	22:19	19.7
	156	23:19	Wayne Miles		V45	M	Unattached
	157	23:20	Tim Cook		V50	M	Unattached	22:22	21:43	53.1
	158	23:26	Chris Kirwan		SEN	M	Unattached	21:23	19:36	16.6
	159	23:26	Alice Mayo		U20	W	Unattached
	160	23:27	Paul Chapman		V40	M	Les Croupiers	22:06	20:52	10.1
	161	23:28	James Smith		S30	M	Unattached
	162	23:30	Korosh Shirazi		S30	M	Unattached
	163	23:31	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	25.6
	164	23:32	Neil Jones		SEN	M	Unattached	22:22	21:19	38.7
	165	23:33	Michael O'Hanlon		U15	M	Unattached
	166	23:34	Mark O'Hanlon		V45	M	Unattached
	167	23:39	Unknown Athlete		SEN	M	Unattached
	168	23:39	Barry Smith		V35	M	Unattached
	169	23:41	Owen Hagger	PB	SEN	M	Unattached	23:05	20:39	28.8
	170	23:43	John Pryer		V45	M	White Rock	22:19	21:31	24.6
	171	23:45	Unknown Athlete		SEN	M	Unattached
	172	23:47	Mike Yeo		V40	M	Unattached
	173	23:51	Arthur Peterson		U15	M	Unattached
	174	23:52	Bryony Weavers		U20	W	Unattached
	175	23:53	David C G Miller		V55	M	Les Croupiers	23:01	20:58	23.8
	176	23:54	Andy Dawson		S30	M	Unattached
	177	23:55	Nigel Oswell		V60	M	Unattached
	178	23:56	John Seaward		S25	M	San Domenico	20:45	19:00	5.6
	179	23:57	Simon Graham		V40	M	Unattached
	180	24:00	Andrew Sweeney		S30	M	Unattached
	181	24:01	Luca Martinelli		S20	M	Unattached
	182	24:01	Peter Spinner	SB	SEN	M	Unattached	22:05	21:36	27.5
	183	24:03	Mark Thorrington		V35	M	Unattached
	184	24:05	Brad Huish		U20	M	Unattached
	185	24:06	Jonathan Rifflart		S30	M	Unattached
	186	24:07	Steve Tucker		V45	M	Unattached
	187	24:08	Andrew Thomason		V35	M	Unattached
	188	24:09	Jeremy Olds		V45	M	Unattached
	189	24:09	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	190	24:10	Cem Kosaner		S30	M	Unattached
	191	24:11	Matthew Crole-Rees		S30	M	Les Croupiers	19:42	18:47	9.5
	192	24:12	Nadine Cannon		S30	W	Unattached
	193	24:13	Tomos Williams		S20	M	Unattached
	194	24:14	Paul Warman		V40	M	Unattached
	195	24:15	Lindsey Clarke	PB	S25	W	Penarth & Dinas	23:37	23:30	21.1
	196	24:17	Charlotte Thomas		S30	W	Unattached
	197	24:18	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	28.4
	198	24:20	Nick Butler		V35	M	Caerphilly RC	23:33	20:52	9.4
	199	24:20	Dan Peterson		V45	M	Unattached
	200	24:23	Kate Russell		V35	W	Unattached
	201	24:24	James Dean		V45	M	Les Croupiers	23:35	23:35	54.0
	202	24:27	Lewys Jacob Rhys Griffiths		U11	M	Aberdare Valley	22:13	21:33	30.7
	203	24:30	Lawrence Davies		V35	M	Unattached	22:16	22:16	52.0
	204	24:32	Unknown Athlete		SEN	M	Unattached
	205	24:34	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	206	24:35	Liz Wilding		V50	W	Unattached
	207	24:36	Jonathan Evans		S30	M	Unattached
	208	24:37	Gerard Harris		S30	M	Unattached
	209	24:39	Ben Westgate		S30	M	Unattached
	210	24:41	Carol Jones-Mathias		V45	W	Unattached
	211	24:42	Paul Dominic Jones		V35	M	Unattached	23:06	22:35	14.2
	212	24:43	Simon Readman		V40	M	Unattached	22:53	21:53	46.1
	213	24:43	Natalie Taylor		S20	W	Unattached
	214	24:44	Tom James		S30	M	Unattached
	215	24:45	Rhys Davies		U11	M	Southport Waterloo	24:14	21:21	21.2
	216	24:46	Charles Needham		S25	M	Unattached
	217	24:47	Edward Timson		V50	M	Unattached	24:10	23:21	25.5
	218	24:50	Ceri Frayne		S25	W	Unattached
	219	24:53	Unknown Athlete		SEN	M	Unattached
	220	24:55	Stephen Pearse		V55	M	Unattached
	221	24:56	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	30.2
	222	24:57	Angharad Pocock		V35	W	Outdoor Fitness	24:40	23:50	20.9
	223	24:57	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.6
	224	24:58	Louise Bland		S30	W	Unattached
	225	25:00	Joannes Davies		SEN	W	Unattached	23:15	21:31	15.7
	226	25:00	Neil Edward Davies		V55	M	Unattached	20:13	19:58	11.1
	227	25:01	Kev Welsh		V40	M	Unattached
	228	25:14	James Farrant		S30	M	Unattached
	229	25:15	Philippa Anne Jayne Christley		S20	W	Unattached
	230	25:15	Frank Williams		V60	M	Les Croupiers	24:54	21:13	22.9
	231	25:17	Unknown Athlete		SEN	M	Unattached
	232	25:18	Neil Davies		S30	M	Unattached
	233	25:19	Luke Mcroy-jones		U18	M	Caerphilly RC	24:35	24:02	42.6
	234	25:19	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.8
	235	25:19	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	236	25:20	Caerwyn Phillips		U15	M	Cardiff	24:08	19:58	26.7
	237	25:21	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.4
	238	25:22	Unknown Athlete		SEN	M	Unattached
	239	25:23	Reggie Chamberlain-king		S20	M	Unattached	23:25	23:05	37.7
	240	25:26	Michelle Johnson		S25	W	Islwyn RC
	241	25:27	Mark Keats		S30	M	Pegasus RC	23:23	22:57	19.6
	242	25:28	Lucy Morgan		V35	W	Unattached
	243	25:33	Edward Williams		S20	M	Unattached
	244	25:34	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.1
	245	25:35	Paul Graham		S20	M	Pontypridd (Roadents)	21:51	14:50	-3.8
	246	25:35	Emily Chirighin	PB	U11	W	Cardiff	25:35	21:23	27.5
	247	25:37	Robin Fitzhugh		S25	M	Unattached
	248	25:38	Luke Heslop		V35	M	Unattached	23:46	23:13	23.0
	249	25:39	Maria Menzies		S30	W	Unattached
	250	25:40	Becky Mudie		V35	W	Unattached