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Paddock Wood Half Marathon
External Results
Paddock Wood
30 Mar 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
65:28
65:28
Nicholas Kirui
SEN
M
Run Fast/Kenya
63:19
63:19
34.1
2
67:24
67:24
Nicholas Torry
V35
M
Serpentine
64:50
64:23
-4.0
3
67:28
67:27
Paul Martelletti
SEN
M
Victoria Park & Tower Hamlets
65:30
64:18
-4.0
4
68:34
68:33
Paolo Natali
SEN
M
Cambridge Uni/Achilles/Italy
66:57
65:59
19.3
5
69:56
69:55
Ben Shearer
V35
M
Cambridge H
69:55
68:08
-2.4
6
70:06
70:05
Anthony Jackson
SB
SEN
M
Sittingbourne/St. Mary's Richmond/Stragglers
70:05
69:44
-0.6
7
70:21
70:20
Tom Collins
SEN
M
Medway & Maidstone
69:19
67:10
-1.9
8
70:24
70:24
James McMullan
PB
SEN
M
Thames Hare & Hounds/Herne Hill/Epsom Oddballs/Hunters Bog T
70:24
69:19
0.0
9
70:46
70:46
Daniel Watt
PB
SEN
M
Tonbridge
70:46
70:46
0.3
10
70:49
70:49
Stephan Wenk
SB
SEN
M
Woodford Green Essex Ladies/Maidstone/Switzerland
70:49
69:43
25.0
11
70:51
70:50
Danny Kendall
PB
V35
M
Cambridge H
70:50
69:46
2.7
12
70:57
70:57
Julian Rendall
SB
V35
M
Tonbridge
70:57
70:34
1.0
13
72:50
72:49
Mohammed Ismail
PB
SEN
M
Herne Hill/Serpentine
72:49
72:49
0.7
14
72:51
72:49
Jack Wilson
PB
SEN
M
Kent
72:49
72:49
35.1
15
72:56
72:55
Edward Catmur
PB
SEN
M
Thames Hare & Hounds
72:55
72:55
1.9
16
73:25
73:25
Tish Jones
SEN
W
Belgrave
72:55
72:55
4.4
17
73:26
73:25
Will Cockerell
SB
V40
M
Belgrave
73:25
66:48
4.2
18
73:42
73:40
Jamie Bannister
PB
SEN
M
Clapham Chasers
73:40
73:40
-0.1
19
73:52
73:49
Ben Cole
SEN
M
Tonbridge/Edinburgh Uni
69:52
66:02
-4.7
20
74:10
74:09
Mark Steinle
V35
M
Blackheath & Bromley
74:09
62:23
32.4
21
74:12
74:10
Sean Renfer
SEN
M
Thames Valley/Switzerland
74:10
69:34
-3.2
22
74:20
74:15
Ben Wickham
SB
SEN
M
Victoria Park & Tower Hamlets
74:15
73:19
1.0
23
74:30
74:29
James Gordon
V35
M
Cambridge H/Serpentine/NEJ RC
73:53
73:53
31.1
24
74:43
74:42
John Kettle
V35
M
Herne Hill
73:02
72:09
-0.6
25
74:52
74:50
Kristian Lennard
V40
M
South London
74:01
73:29
21.0
26
74:53
74:51
Tim Alexander
SEN
M
Kent
74:51
74:06
5.0
27
74:56
74:54
Paul Hasler
V40
M
Paddock Wood
74:54
71:07
38.4
28
75:21
75:20
Tim Haughian
SEN
M
Windsor Slough Eton & Hounslow
70:45
69:35
-0.4
29
75:41
75:39
Tim Lawrence
PB
SEN
M
Kent
73:37
73:37
1.4
30
75:56
75:55
Michael Page
SEN
M
31
76:09
76:07
Gareth Evans
PB
V35
M
Blackheath & Bromley
76:07
76:07
4.7
32
76:32
76:30
Luke Davis
PB
SEN
M
Clapham Chasers
76:30
72:27
0.1
33
76:34
76:33
Martin Gaunt
SEN
M
Serpentine
76:33
74:23
10.1
34
76:36
76:33
Chris Valdus
V35
M
Ashford RRC
76:33
76:30
24.8
35
76:39
76:39
James Davis
SB
U20
M
Vale of Aylesbury
73:54
73:54
0.2
36
76:45
76:40
Daniel Gillett
PB
V40
M
South London
76:40
76:40
2.9
37
77:11
77:09
Andrew Inglis
PB
V35
M
Cambridge H
76:41
70:45
-0.8
38
77:18
77:16
James Ridger
V35
M
Paddock Wood
77:16
75:19
5.5
39
77:31
77:27
Peter Holmes
PB
V35
M
Serpentine
77:27
75:10
0.5
40
77:42
76:41
Dermot Bryers
PB
SEN
M
Victoria Park & Tower Hamlets
76:41
74:45
2.8
41
77:46
77:42
Lee Cooper
SEN
M
Larkfield
77:42
77:29
0.3
42
77:48
77:46
Joe Mckevitt
SEN
M
Cambridge H
76:15
74:27
12.0
43
77:48
77:46
Steve Hodges
SEN
M
Cambridge H
77:46
73:56
9.0
44
78:06
78:03
Paul Quinton
PB
SEN
M
East London/South Africa
78:03
73:59
1.6
45
78:16
78:15
Gareth Creagh
V35
M
Unattached
78:15
74:43
0.3
46
78:24
78:20
Gavin Kitchingham
V45
M
Orpington/Bromley Veterans
78:20
75:11
3.3
47
78:31
78:28
Steve Nimmo
V40
M
Orpington
78:28
77:45
8.8
48
78:38
78:36
Greg Cole
SEN
M
49
78:43
78:40
Paul Mingay
PB
V55
M
Tiptree
78:40
77:04
3.6
50
78:47
78:44
David Evans
PB
SEN
M
Serpentine
78:44
75:44
5.5
51
78:48
78:45
Jonathan Blackburn
PB
V35
M
Unattached
78:45
78:45
18.5
52
78:57
78:25
Ali King
PB
SEN
M
Clapham Chasers
78:25
77:54
3.8
53
79:00
78:58
Ian Reid
V40
M
54
79:06
79:06
Louis Passfield
PB
V45
M
Unattached
79:06
79:06
40.9
55
79:13
79:08
Robert Edwards
PB
SEN
M
Herne Hill
79:08
79:08
2.8
56
79:29
79:26
Terry Reeves
PB
SEN
M
Dartford RR
79:26
76:35
21.3
57
79:30
79:27
Sam Phillips
SEN
M
58
79:37
79:35
Jonathan Pim
SEN
M
59
79:40
79:34
Tom Marshall
V35
M
Dulwich
78:15
72:30
2.5
60
79:40
79:37
Owen Mitchell
SB
SEN
M
Thanet RR
79:37
79:16
9.5
61
79:41
79:39
Christian Poulton
V45
M
Cambridge H
78:28
78:28
2.8
62
79:44
79:42
Nick Varley
SB
V45
M
Dartford H/Dartford RR
79:42
78:28
4.4
63
79:49
79:47
Marcus Tarrant
SEN
M
64
79:52
79:47
John Law
V35
M
Tunbridge Wells
79:47
75:19
14.8
65
79:55
79:51
Wayne Balmer
V35
M
Paddock Wood
79:51
79:51
4.8
66
80:00
79:55
David Gillett
PB
V35
M
Folkestone
79:55
77:03
2.9
67
80:23
80:14
Steve Fury
V45
M
Medway & Maidstone
80:14
80:14
24.9
68
80:24
80:23
Jim Allchin
PB
SEN
M
Road Runners Club
80:23
68:44
-0.4
69
80:28
80:24
Stephen Poole
PB
V35
M
Larkfield
80:24
80:24
5.8
70
80:35
80:33
Richard Westover
SEN
M
Global QRops Race Team
71
80:45
80:43
Rob Shearer
V35
M
Cambridge H
80:43
77:03
2.3
72
80:56
80:45
Andrew Barton
SEN
M
73
80:58
80:55
Dan Holmes
V35
M
Clapham Chasers
80:55
78:03
12.0
74
80:58
80:57
Matthew Sharp
SEN
M
Hercules Wimbledon
73:05
68:54
-1.9
75
81:06
81:02
Craig Chapman
V40
M
76
81:11
81:08
Kevin Williams
V50
M
Ashford AC
81:08
81:08
17.2
77
81:12
81:09
Adam Slater
PB
V35
M
Hastings AC
81:09
81:09
45.5
78
81:20
81:18
Nick McGrath
V40
M
Badger Bike Club
79
81:26
81:20
Mark Ellerby
PB
V35
M
Folkestone
81:20
81:20
19.2
80
81:40
81:33
Richard Turner
V35
M
Serpentine
80:53
80:14
7.8
81
81:45
81:42
Michael Pain
PB
V45
M
Wadhurst
81:42
81:42
9.6
82
81:52
81:48
Phil Eaton
SEN
M
83
82:04
82:02
Jack O'Sullivan
SB
V45
M
Dartford RR/Dartford H
82:02
79:51
19.0
84
82:08
82:04
David Henderson
V40
M
Medway & Maidstone
82:04
78:20
27.2
85
82:14
82:06
Richard Newbold
V45
M
Victoria Park & Tower Hamlets
82:06
82:06
13.2
86
82:20
82:18
Kevan James
SB
V50
M
Ashford RRC
82:18
77:51
23.6
87
82:28
82:22
Alastair Metcalf
SEN
M
Unattached
82:22
79:26
5.6
88
82:32
82:31
John Armstrong
V40
M
Mornington Chasers
81:27
77:50
4.7
89
82:48
82:45
Lee Samwell
V40
M
90
82:51
82:48
Simon Harris
V40
M
Beckenham
82:22
82:22
4.5
91
82:54
82:51
Clayton Barrett
V35
M
Larkfield
82:51
75:35
6.2
92
83:02
82:59
Oliver Hatton
PB
SEN
M
Dartford RR
82:59
82:59
46.1
93
83:04
83:00
Amy Irons
SEN
W
Thames Hare & Hounds/Hercules Wimbledon/South Africa
82:56
82:56
8.6
94
83:05
82:44
Thomas Woolway
SEN
M
Dulwich Park
80:59
78:11
4.9
95
83:11
83:09
Ian Forrest
V40
M
Maidstone
83:09
82:17
10.4
96
83:15
82:55
Steve Carrick
V35
M
Unattached
82:55
82:55
43.7
97
83:17
83:12
Bryan Searle
PB
V45
M
Stragglers
83:12
83:12
12.6
98
83:25
83:17
Andy Tucker
PB
V45
M
Blackheath & Bromley
83:17
83:17
12.3
99
83:36
83:31
Stephen Walker
SB
V40
M
Greenwich Tritons
83:31
83:19
13.7
100
83:44
83:37
Patrik Ewe
PB
SEN
M
Herne Hill
83:37
82:11
11.0
101
83:55
83:46
Philip Solomon
V40
M
102
83:57
83:44
Harry Kleiman
U20
M
Bristol Uni Cross Country Club
83:44
83:44
0.2
103
84:13
84:09
Andrew Day
PB
V40
M
Paddock Wood
84:09
84:09
36.6
104
84:25
84:24
Tina Oldershaw
V45
W
Paddock Wood
83:04
80:02
6.7
105
84:27
84:26
Helen Gaunt
SEN
W
Serpentine
83:06
77:46
1.4
106
84:34
84:31
Krzysztof Klimek
SEN
M
4 RUN TEAM
107
84:35
84:31
Mick Barlow
V45
M
Kent/Veterans
84:31
80:27
12.6
108
84:51
84:48
James Hall
SEN
M
109
84:57
84:53
Ross Woods
SB
V35
M
Tunbridge Wells
84:53
80:37
10.7
110
85:04
84:59
Ben Jones
SEN
M
Ilford AC
111
85:25
85:23
Scott Ulatowski
V40
M
Lingfield
85:23
85:23
18.7
112
85:28
85:02
Frank Hudson
PB
V45
M
Dartford RR
85:02
85:02
18.2
113
85:31
85:26
John Foss
V55
M
South London
85:26
78:18
7.6
114
85:35
85:09
Iain Love
V35
M
Unattached
85:09
85:09
6.1
115
85:41
85:34
Alan Buckle
PB
V50
M
KPMG
85:34
84:29
9.3
116
85:42
85:37
Steven Barkess
SEN
M
117
85:45
85:41
Matthew Green
V45
M
Wadhurst
84:39
83:43
7.1
118
85:46
85:33
Joe Parsons
PB
SEN
M
Sevenoaks
85:33
84:27
14.6
119
85:55
85:50
Paul Balmer
PB
V40
M
Paddock Wood
85:50
85:50
21.0
120
85:57
85:51
Philip Baker
V40
M
121
86:03
85:46
Simon Dahdi
PB
SEN
M
Petts Wood
85:46
81:34
5.8
122
86:06
85:49
Andrew Brown
V40
M
Gravesend Road Runners & AC
123
86:08
85:50
Johnny Gill
PB
V50
M
Petts Wood
85:50
84:37
8.1
124
86:16
86:02
Charlie Pantlin
V35
M
Bristol & West
85:20
82:45
11.9
125
86:18
86:14
Stephen McGlynn
V35
M
Medway & Maidstone
86:14
83:08
5.3
126
86:24
86:20
Patrick Bareham
SB
SEN
M
Tunbridge Wells
86:20
76:41
1.9
127
86:27
86:03
David Eaton
SEN
M
The Runner Beans
128
86:34
86:26
Richard Hall
V35
M
Blackheath & Bromley
84:16
83:08
17.9
129
86:38
86:20
Alan Niblock
PB
V40
M
Petts Wood
86:20
84:36
15.1
130
86:48
79:06
Dan Pyne
SB
SEN
M
Dartford H
79:06
76:24
8.0
131
86:59
86:43
Henry Munro
PB
SEN
M
Kent
84:26
84:26
17.3
132
87:01
86:42
Stefan Krueger
PB
V35
M
Stragglers
86:42
80:50
6.2
133
87:04
86:51
Matthew Seigel
SEN
M
134
87:08
86:50
Nick Perry
SEN
M
135
87:08
86:53
Chris Hangartner
PB
SEN
M
Kent
86:53
86:53
30.4
136
87:09
87:03
Neil Round
PB
SEN
M
Unattached
87:03
79:39
42.6
137
87:12
86:43
Keir Rason
PB
V40
M
Orpington
86:43
83:22
11.4
138
87:17
87:01
Simon Ensor
SEN
M
139
87:17
87:08
Joseph McKeown
PB
SEN
M
London Heathside
87:08
79:44
2.6
140
87:20
87:03
Nick Gallavin
PB
V35
M
Sittingbourne
87:03
87:03
39.0
141
87:20
87:17
Derek George
V40
M
Istead & Ifield
87:17
85:07
11.2
142
87:20
87:16
John Arnold
V40
M
143
87:30
85:21
Paul Suett
V35
M
Dagenham 88
84:38
83:20
8.5
144
87:33
87:28
Tim Lucas
SEN
M
Tunbridge Wells/East Grinstead TC
87:28
81:51
11.6
145
87:37
87:24
Mark Gamage
PB
V40
M
Unattached
87:24
86:01
33.8
146
87:44
87:30
Grant Cooper
V35
M
Unattached
87:30
87:30
44.2
147
87:47
87:35
Kevin Brown
PB
V50
M
Deal TC
87:35
87:35
12.0
148
87:48
87:43
Stephen Wilson
PB
V45
M
Paddock Wood
87:43
87:43
37.8
149
87:48
87:29
Matthew Clements
PB
V40
M
Tunbridge Wells
85:56
85:11
6.7
150
87:49
86:39
Nicholas Clegg
SEN
M
151
87:53
87:46
Guy Ditcher
PB
V45
M
Kent Police
87:46
87:46
39.6
152
87:56
87:10
Richard Tonkin
SEN
M
153
87:58
87:46
Anna Tolmachova
PB
SEN
W
Crowborough
87:46
87:46
16.7
154
88:07
88:04
Tony Piper
V45
M
Dartford RR
88:04
86:28
11.7
155
88:09
87:58
Tim James
V50
M
156
88:15
88:00
Rick Hudson
SEN
M
Swale Combined
88:00
86:31
14.5
157
88:17
88:09
James Sarre
PB
V35
M
Tunbridge Wells
88:09
88:09
2.3
158
88:20
88:16
Nicola Susans
SEN
W
Larkfield
88:16
85:29
11.1
159
88:25
88:11
Melissa Galea
SEN
W
Clapham Chasers/Canada
88:11
84:47
13.0
160
88:33
88:23
AN Other
161
88:36
87:35
William Stuart Chesney
PB
V35
M
Serpentine
87:35
87:35
31.6
162
88:36
88:30
Carl Nanton
V40
M
Dagenham 88
88:29
88:26
45.1
163
88:37
88:25
Louis Ventin
PB
SEN
M
Unattached
88:25
88:25
46.0
164
88:37
88:31
Tim Warren
PB
V35
M
Folkestone
88:31
84:39
13.0
165
88:37
88:32
Kevin Barnes
PB
SEN
M
Larkfield
88:32
88:32
18.2
166
88:38
88:17
Andrew Joad
V40
M
167
88:39
88:26
Mark Bailie
V40
M
168
88:42
88:33
Alex Martin
PB
SEN
M
Unattached
88:33
85:12
6.5
169
88:43
88:38
Fiona Kennedy
V55
W
Ealing Southall & Middx
88:38
81:03
10.2
170
88:56
88:40
Cara Kayum
SEN
W
Striders of Croydon
88:40
88:20
30.6
171
88:59
88:53
Fiona Bugler
SB
V45
W
Hailsham
88:53
88:30
13.2
172
89:03
88:45
Penny Pilbeam
PB
V40
W
Unattached
88:45
88:45
9.9
173
89:03
88:48
Philip Wyard
V50
M
Canterbury
88:48
87:06
35.0
174
89:04
88:56
Toby Sullivan
V40
M
Clapham Chasers
88:56
86:28
17.7
175
89:05
88:58
Katie Sanders
PB
SEN
W
Cambridge H
88:58
88:30
6.7
176
89:07
89:00
Steve Pairman
SB
V50
M
Blackheath & Bromley
89:00
88:20
8.2
177
89:16
88:57
Scott Wilson
V35
M
JP Morgan
87:59
83:03
7.1
178
89:21
89:09
John Wren
PB
V50
M
Hastings AC
89:09
89:09
46.3
179
89:23
88:41
Matt Briddon
SEN
M
Stragglers
88:41
79:53
13.0
180
89:28
89:19
Tony Mason
SB
V50
M
Dartford RR
89:19
88:19
44.8
181
89:33
87:46
Gary Johnston
SEN
M
182
89:33
89:19
Lance Bellers
V50
M
Brighton Phoenix
89:19
87:55
8.1
183
89:37
89:29
Michael James Shaw
PB
V35
M
Unattached
89:29
82:32
5.5
184
89:37
89:30
Tim Scanlan
V40
M
185
89:41
89:24
Robert Knight
SEN
M
Collingwood/South London
82:39
76:36
0.8
186
89:41
89:10
Catherine Harris
PB
SEN
W
Serpentine
89:10
83:14
15.0
187
89:42
89:28
Chris Desmond
V50
M
Sevenoaks
85:18
82:16
8.8
188
89:43
84:59
Christopher Dunham
V40
M
Bishops Stortford/Herts Phoenix
84:59
84:23
38.2
189
89:46
86:40
Peter McQuire
V40
M
190
89:48
89:38
John Stevens
PB
V50
M
Sevenoaks
89:38
87:24
11.8
191
89:52
89:27
Gavin Wendon
V40
M
192
89:53
89:48
Fiona C Russell
V45
W
Mornington Chasers
89:48
88:32
10.9
193
89:53
89:32
Tom Poynton
PB
V40
M
Serpentine
89:32
88:50
14.6
194
89:54
89:44
Ali Farrall
V40
W
Kent/Wadhurst
89:42
88:33
6.7
195
90:00
89:30
Max Shaw-Champion
SEN
M
196
90:04
89:57
Stephen McAlister
V50
M
Hillingdon Triathletes
89:57
89:17
7.5
197
90:08
89:55
Simon Read
PB
V50
M
Maidstone
89:55
86:49
15.6
198
90:08
90:00
Patrick Waldron
V45
M
London Heathside
86:07
84:09
29.6
199
90:09
89:47
Danny Easton
PB
V45
M
Orpington
89:47
89:47
8.5
200
90:11
88:24
Timothy Ayres
SEN
M
Blackheath & Bromley
88:24
86:45
6.2
201
90:13
89:02
Ella Charlton
SEN
W
Chequers Chasers
202
90:14
89:57
Lee O'Neill
SEN
M
203
90:15
90:05
Steve Carter
V40
M
204
90:20
89:53
Roger Roy
PB
V50
M
7oaks Triathlon Club
89:53
89:53
48.9
205
90:23
90:11
Carole Coulon
SB
V35
W
Blackheath & Bromley/France
90:11
80:42
3.5
206
90:24
90:10
Daniel Witt
PB
V35
M
Sevenoaks
89:22
86:43
5.9
207
90:25
90:04
Nick Stone
V40
M
208
90:26
90:18
Adam Murphy
SEN
M
210
90:28
90:21
Claire Day
SB
SEN
W
Paddock Wood
90:21
86:33
6.1
210
90:30
90:17
Kevin Rice
PB
SEN
M
Horley Harriers
90:17
83:21
10.2
211
90:32
90:15
Andrew Lansdell
V50
M
Unattached
90:15
87:02
28.7
212
90:34
89:43
Kostya Penkov
V40
M
Clapham Chasers/Russia
87:24
87:24
9.1
213
90:37
90:17
Tim Springett
PB
V45
M
Petts Wood
90:17
86:31
7.4
214
90:37
90:23
Stephen Button
V45
M
Gravesend
90:23
89:49
12.3
215
90:38
90:25
Anthony Richardson
V40
M
216
90:39
90:36
Lynne Champion
V45
W
Istead & Ifield
90:36
90:36
10.9
217
90:43
88:44
Steven Stockwell
PB
V35
M
Unattached
88:44
88:44
24.2
218
90:44
90:38
Stephen Thompson
V40
M
219
90:47
90:30
Stuart Mann
SEN
M
220
90:58
90:44
Mark Cooper
SB
V50
M
Canterbury
90:44
89:17
38.3
221
91:09
90:57
Scott Edwards
SEN
M
222
91:13
91:02
David Brightling
V40
M
223
91:13
90:52
George Boddy
SEN
M
224
91:17
91:09
Stephen Vincent
V45
M
South London
91:09
87:12
14.4
225
91:19
90:03
Adam Feakins
SEN
M
226
91:23
90:45
David Warren
SEN
M
227
91:24
90:22
Helen Cooper
PB
SEN
W
Clapham Chasers
90:22
85:30
6.1
228
91:29
86:30
Peter Lee
V35
M
Tone Zone
83:30
79:38
5.3
229
91:31
90:34
Andy Roots
PB
V35
M
Larkfield
90:34
90:34
22.2
230
91:33
91:23
Chris Topp
SEN
M
Dartford RR
91:23
91:15
32.2
231
91:34
91:13
Roger Watts
V40
M
232
91:35
90:44
Michael Poppy
V40
M
Sittingbourne Striders
233
91:35
91:16
John Gurney
SB
V55
M
Petts Wood
91:16
88:07
7.1
234
91:37
91:02
Dorian Rogers
PB
V40
M
Arena 80
91:02
90:40
19.7
235
91:41
91:28
David Allen
PB
V40
M
Unattached
89:41
86:19
8.8
236
91:41
91:32
Gordon Forrest
V35
M
Medway & Maidstone
91:32
91:32
40.5
237
91:42
91:32
Philip Dean
V40
M
238
91:46
91:23
Mike King
SB
SEN
M
Tunbridge Wells/Unattached
91:23
81:33
5.6
239
91:47
91:43
Steve Nash
V40
M
240
91:56
91:25
Ian Mitchell
V40
M
Ocean Lake Triathlon
241
91:59
91:44
Gary Gee
V40
M
242
92:05
91:44
Vince Killin
V45
M
Orpington
91:44
91:44
16.6
243
92:06
90:19
Ross Boyle
SEN
M
244
92:07
91:51
Teresa Murphy
V35
W
Kent/Ireland
91:51
83:22
5.1
245
92:08
91:02
Adam MacLean
SEN
M
246
92:10
92:05
Michael Mackay
SB
V50
M
Wadhurst
92:05
85:02
29.4
247
92:18
92:01
Joyce Shamedje
V40
W
Canterbury
92:01
92:01
42.9
248
92:23
92:01
Tim Edmonds
SEN
M
249
92:24
90:47
Alex Church-Hoult
V40
M
SECAmb
250
92:28
92:21
Roger Vilardell
SEN
M
Unattached/Spain
77:16
73:03
-0.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this