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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:26	Kevin Summerhayes	SB	S30	M	Les Croupiers	16:26	15:50	27.9
	2	16:29	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-2.0
	3	16:50	Jack Fear	PB	U18	M	Newport H/Gloucestershire Schs	16:50	16:50	44.6
	4	16:52	Unknown Athlete		SEN	M	Unattached
	5	16:53	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.7
	6	16:54	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	1.2
	7	16:56	Julian Hood		V35	M	York Acorn/Skipton	16:49	16:38	0.6
	8	16:58	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.5
	9	17:00	Andrew Cross		U20	M	City of Hull/Leeds Beckett Uni	16:55	16:40	7.7
	10	17:12	Edward Takata		S25	M	Cardiff	15:59	15:47	8.7
	11	17:16	Unknown Athlete		SEN	M	Unattached
	12	17:17	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	3.8
	13	17:17	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.4
	14	17:50	Marc Smerdon		S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.9
	15	17:51	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	1.8
	16	18:01	Huw Roffe		S25	M	Unattached
	17	18:11	Ieuan Jones		U20	M	Cardiff	18:10	18:10	11.5
	18	18:12	Morris Attard		V35	M	Outdoor Fitness	17:38	17:38	26.4
	19	18:13	Tim York	PB	S30	M	Unattached	18:13	17:44	41.0
	20	18:21	Thomas Cromarty		S25	M	Unattached	17:45	17:45	6.6
	21	18:29	Dave Lee		S25	M	Unattached
	22	18:31	Charlotte Taylor-Green		S25	W	Bristol & West	18:25	16:50	3.8
	23	18:33	Brian Dias		S25	M	Les Croupiers	18:01	17:34	8.0
	24	18:43	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.5
	25	18:50	Nick Tulp		S25	M	Les Croupiers	18:25	16:19	-1.1
	26	19:03	Phil Turnham		V35	M	Unattached
	27	19:09	Sarah Everitt	PB	V45	W	Bristol & West	19:09	19:09	6.3
	28	19:13	Rob Plane		V40	M	Unattached	18:27	18:27	25.2
	29	19:15	Mark Cason		V45	M	Unattached
	30	19:16	Phil Read		V35	M	Unattached	18:54	18:54	38.5
	31	19:18	Laurence Pole		V35	M	Pontypridd (Roadents)	18:56	17:59	5.5
	32	19:22	Unknown Athlete		SEN	M	Unattached
	33	19:25	Jon Belcher		V35	M	Unattached	19:24	17:02	1.8
	34	19:28	AN Other
	35	19:30	Mark Horsford		S20	M	Unattached
	36	19:31	Andrew Blair		V45	M	Les Croupiers	18:41	17:34	3.2
	37	19:32	Lee Mcmeeking		V35	M	Unattached	18:55	18:07	19.5
	38	19:32	Paul Horrocks		S25	M	Unattached
	39	19:35	Mike Ridd		SEN	M	Unattached	19:29	18:02	18.4
	40	19:37	Unknown Athlete		SEN	M	Unattached
	41	19:38	Ross Mcmeeking		S30	M	Unattached	19:18	18:09	18.5
	42	19:40	Brian Hosty		V35	M	Unattached	19:05	18:07	5.3
	43	19:47	Phil Osmond	PB	V40	M	Unattached	19:44	19:41	11.4
	44	19:52	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	13.0
	45	19:54	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	46	19:55	Jon Holland	PB	S30	M	Brackla Harriers	19:43	18:57	9.4
	47	19:57	Matthew Christopher Boswell		S20	M	Unattached
	48	19:58	Martin Doyle		S30	M	Unattached
	49	19:59	Adam Webster		S20	M	Unattached
	50	20:00	Darius Gray		S25	M	Unattached	18:53	18:48	26.4
	51	20:01	Pete Baistow	PB	V35	M	Trawden	20:01	19:25	8.4
	52	20:02	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.2
	53	20:06	Kevin Plank		V40	M	Unattached	19:36	18:44	4.7
	54	20:08	Richard Griffiths		S30	M	Unattached
	55	20:14	Alexander Capleton	SB	V35	M	Les Croupiers	19:32	19:02	20.3
	56	20:17	Michele Richards		V45	W	Unattached	20:04	19:38	12.8
	57	20:23	Richard Williams		V40	M	Unattached
	58	20:28	Ian Wang		V35	M	Les Croupiers	19:14	18:35	6.2
	59	20:37	Andrew Paul Proctor		S25	M	Unattached
	60	20:39	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.7
	61	20:41	Georgia Morgan	PB	U18	W	Cardiff	20:41	19:50	13.7
	62	20:51	Hazel Craven	PB	SEN	W	Unattached	20:51	20:44	15.7
	63	20:53	Emily Lagomarsino	PB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	8.7
	64	20:53	Daniel O'keefe		S25	M	Unattached	20:31	18:39	3.7
	65	20:55	Benjamin Rees		S25	M	White Rock/Unattached	20:00	19:45	10.1
	66	20:56	Wendy Owen	SB	V40	W	San Domenico	20:21	20:21	21.7
	67	20:57	John Dyer	PB	V40	M	Pegasus RC	20:51	20:19	12.3
	68	20:58	Megan Leitch		S25	W	Les Croupiers	20:32	20:32	8.8
	69	20:59	Unknown Athlete		SEN	M	Unattached
	70	21:01	Matthew Greenough		V35	M	Unattached	20:54	19:44	14.6
	71	21:02	Ferdi Iannucci		V55	M	Unattached
	72	21:02	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	73	21:15	Richard James	PB	S25	M	Southville	21:15	20:36	36.8
	74	21:16	David Walker		V55	M	Les Croupiers	20:56	19:28	8.6
	75	21:17	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:01	21:01	14.5
	76	21:19	Dan Lloyd	PB	V35	M	Unattached	21:19	19:26	11.2
	77	21:21	Richard Thomas Vaughan		V35	M	Unattached	20:03	19:48	9.9
	78	21:26	Stephen O'Donnell		S25	M	Les Croupiers	20:15	20:15	46.6
	79	21:27	Paul Ellis		V45	M	Unattached
	80	21:36	Darren Horobin		V40	M	Ackworth	20:48	19:36	10.5
	81	21:37	Robert Lovegrove		U20	M	Unattached	19:13	16:49	0.4
	82	21:39	Iestyn Pugh		S30	M	Unattached
	83	21:42	Oliver Rees		U20	M	Unattached
	84	21:43	Unknown Athlete		SEN	M	Unattached
	85	21:44	Sam Evans		S25	M	Unattached
	86	21:45	Christopher Seal		S25	M	Penarth & Dinas	20:57	20:48	10.9
	87	21:48	Alex Fullerton	SB	S25	M	Unattached	21:23	21:13	17.4
	88	21:50	Robert Powell		V45	M	Unattached
	89	21:52	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	90	21:53	Roy Silver		V55	M	Les Croupiers	21:16	20:09	32.2
	91	21:54	Gemma Roche-Clarke	PB	S25	W	Bridgend/Unattached	21:28	19:55	11.0
	92	22:00	Christopher Dodd		V35	M	Unattached	21:00	19:56	16.7
	93	22:02	George Eustice		S25	M	Unattached
	94	22:06	Tom Morfey		U20	M	Unattached
	95	22:07	Jimmy Mollallegn		SEN	M	Unattached	21:27	21:27	43.8
	96	22:08	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:52	20:35	18.9
	97	22:13	Phillip Mears		V40	M	Unattached	21:03	20:01	11.7
	98	22:14	Andrew John Frayling		V35	M	Penarth & Dinas	19:24	19:06	31.2
	99	22:15	John Crossan		V45	M	Unattached	21:26	21:26	15.9
	100	22:16	Julie Scholey		V50	W	Les Croupiers	21:33	20:58	17.2
	101	22:16	Lawrence Davies	PB	V35	M	Unattached	22:16	22:16	52.2
	102	22:18	Andrew Underhill		S30	M	Unattached	20:51	20:43	12.5
	103	22:21	Gerard Boyle		S25	M	Unattached
	104	22:22	Martin Blake		S25	M	Unattached
	105	22:22	Joe Thompson		S30	M	Unattached
	106	22:23	Jamie Clode	PB	S30	M	Bridgend	21:14	18:45	22.1
	107	22:23	Cameron Allcock		U20	M	Unattached
	108	22:23	Janet Holmes		S30	W	Les Croupiers	21:46	19:20	15.5
	109	22:24	Unknown Athlete		SEN	M	Unattached
	110	22:27	Shaun James Barrett		V40	M	Unattached	21:11	20:44	18.1
	111	22:29	Stephanie Wade		V45	W	Pontypridd Roadents AC
	112	22:30	Luke Morson		S20	M	Unattached
	113	22:31	Neil Fitzgerald	PB	V45	M	Pontypridd (Roadents)	21:44	21:44	15.2
	114	22:32	Richard Pugsley		V35	M	Unattached	22:00	20:32	18.4
	115	22:34	Steve Tucker		V45	M	Unattached
	116	22:36	Hannah Thomas	SB	SEN	W	Unattached	22:36	21:03	21.1
	117	22:38	Neil Slatter		V45	M	Unattached
	118	22:38	Bill Snowdon		V55	M	Unattached	21:59	21:59	16.2
	119	22:40	Peter Turnbull		V45	M	Les Croupiers	20:43	18:48	11.0
	120	22:45	Aneurin Claydon		U20	M	Unattached
	121	22:46	Rhodri Morris		SEN	M	Unattached	20:24	17:28	3.8
	122	22:50	Peter Stunell		V35	M	Unattached	19:35	19:33	16.9
	123	22:54	Huw Slade		V35	M	Pegasus RC	21:36	21:36	50.1
	124	22:56	Paul Furlong		V65	M	Penarth & Dinas	22:43	22:20	25.4
	125	22:58	Sarah Louise Morris		V45	W	Village Vipers
	126	23:02	James Brown		S30	M	Unattached
	127	23:03	Maria Ann Campden		V35	W	Unattached	21:57	21:34	23.8
	128	23:03	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.9
	129	23:09	Rod Perons		V50	M	Les Croupiers	22:11	21:01	31.9
	130	23:09	Chris Silk		S20	M	Unattached
	131	23:13	Unknown Athlete		SEN	M	Unattached
	132	23:14	Geoff Jones		V45	M	Unattached	21:52	21:15	23.4
	133	23:14	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.3
	134	23:15	Mike Yeo		V40	M	Unattached
	135	23:16	Vicky Knight		V35	W	Tiptree	22:19	21:23	12.9
	136	23:17	Brenda Avery		V60	W	Chepstow H/Welsh Masters	23:02	23:00	17.5
	137	23:18	Paul Josua		S20	M	Unattached	21:45	17:29	2.6
	138	23:19	Christopher Morgan	SB	V40	M	Unattached	22:57	21:36	35.1
	139	23:20	Rachel Bowen	SB	V35	W	Unattached	23:20	21:02	9.1
	140	23:22	Unknown Athlete		SEN	M	Unattached
	141	23:23	James Stillman		V35	M	Unattached
	142	23:25	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	12.8
	143	23:25	Elaine Wharmby		V50	W	Newport H	22:15	21:41	13.0
	144	23:26	Samuel Williams		S20	M	Unattached
	145	23:27	Andrew Silk		V55	M	Chepstow H	23:04	23:04	47.3
	146	23:28	Arthur Peterson		U15	M	Unattached
	147	23:28	Sam Belcher		U15	M	Unattached
	148	23:29	Unknown Athlete		SEN	M	Unattached
	149	23:33	Neil Jones		SEN	M	Unattached	22:22	21:19	39.2
	150	23:39	Marcus Meyrick	PB	V40	M	Les Croupiers	22:26	18:53	11.2
	151	23:46	James Prothero		V35	M	Unattached
	152	23:50	Gareth Tilley		S30	M	Unattached
	153	23:57	Shane Molloy		V35	M	Cardiff Triathletes
	154	24:04	Alice Mayo		U20	W	Unattached
	155	24:05	David Newton		V60	M	BRJ Huntingdon	23:35	22:19	12.3
	156	24:08	Mathew Lloyd-Jones		V35	M	Unattached
	157	24:09	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	28.7
	158	24:10	Dan Peterson		V45	M	Unattached
	159	24:16	Tom Denman		V35	M	Unattached
	160	24:16	Stephanie Nimmo		V45	W	Wimbledon Windmilers/Unattached	23:26	23:14	24.8
	161	24:17	Bill O'Keefe		V40	M	Unattached
	162	24:26	Joannes Davies		SEN	W	Unattached	23:15	21:31	15.6
	163	24:26	Neil Edward Davies		V55	M	Unattached	20:13	19:58	11.3
	164	24:27	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	17.0
	165	24:30	Phill Thomas		V55	M	Unattached	22:51	22:51	44.2
	166	24:32	Adam Bebb	PB	S25	M	Pontypridd (Roadents)	22:29	20:47	41.6
	167	24:34	Ruth Bale		S30	W	Les Croupiers	23:07	23:07	54.0
	168	24:35	Richard Hopcraft		S25	M	Unattached
	169	24:36	Signe Denyer	PB	SEN	W	Unattached	24:36	24:36	54.0
	170	24:37	Melissa Heap		S30	W	Unattached
	171	24:38	Philippa Anne Jayne Christley		S20	W	Unattached
	172	24:41	Unknown Athlete		SEN	M	Unattached
	173	24:42	Stephen Pearse		V55	M	Unattached
	174	24:43	Russell Thorne		V45	M	Unattached	22:00	22:00	45.4
	175	24:46	Laure Boutrais-lodge		V35	W	Unattached	24:40	22:40	34.3
	176	24:53	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.8
	177	24:55	Valentine Bryan		V45	M	Unattached
	178	24:57	Danothy Bennett		S25	M	Unattached
	179	24:58	Andrew Searley		U20	M	Unattached
	180	24:59	Cem Kosaner		S30	M	Unattached
	181	24:59	Unknown Athlete		SEN	M	Unattached
	182	25:02	Mitchell Gadd		S25	M	Unattached
	183	25:03	Mikhael Puar		V35	M	Unattached
	184	25:03	Unknown Athlete		SEN	M	Unattached
	185	25:08	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.6
	186	25:09	Frank Williams		V60	M	Les Croupiers	24:54	21:13	23.3
	187	25:12	Areen Mahmood		U20	M	Unattached
	188	25:13	Harri Williams		U15	M	Unattached
	189	25:13	Luke Heslop		V35	M	Unattached	23:46	23:13	23.1
	190	25:14	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.7
	191	25:14	Tony Carzana		V65	M	Pegasus	23:59	20:49	54.0
	192	25:15	Jane Petterson		V45	W	White Rock	25:09	23:02	20.9
	193	25:16	David Green		V40	M	Pegasus RC	20:11	20:11	46.2
	194	25:19	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.5
	195	25:22	Owen Hunt		S20	M	Unattached
	196	25:23	Mike Bush		V45	M	Unattached
	197	25:24	Natalie Taylor		S20	W	Unattached
	198	25:26	Luca Martinelli		S20	M	Unattached
	199	25:28	Louise Bland		S30	W	Unattached
	200	25:31	Anthony Knight		V40	M	Tiptree	24:37	24:11	24.1
	201	25:33	Bryony Weavers		U20	W	Unattached
	202	25:35	Andy Brewer		V45	M	Unattached	25:08	25:01	21.2
	203	25:36	Sheng Yang Chiam		S20	M	Unattached
	204	25:37	Andrew Thomason		V35	M	Unattached
	205	25:40	Lisa Jane Saunders		V40	W	Unattached	25:10	24:13	31.5
	206	25:41	Unknown Athlete		SEN	M	Unattached
	207	25:44	Joe Payne		V45	M	Unattached	24:23	23:08	18.7
	208	25:47	Gareth Colin Thorne		V50	M	Unattached
	209	25:48	Unknown Athlete		SEN	M	Unattached
	210	25:48	Unknown Athlete		SEN	M	Unattached
	211	25:49	Annette Newton		V60	W	BRJ Huntingdon	24:18	23:40	15.3
	212	25:50	Ceri Frayne		S25	W	Unattached
	213	25:52	Jennifer Stone		V45	W	Cardiff	25:22	25:13	24.1
	214	25:52	Unknown Athlete		SEN	M	Unattached
	215	26:00	Emily Brent		S20	W	Lordshill	25:04	23:52	21.4
	216	26:07	Unknown Athlete		SEN	M	Unattached
	217	26:08	Gareth Herdman		V50	M	Unattached
	218	26:10	Erika Lina Fitzgibbon	SB	V60	W	Women Running Penarth	25:23	25:15	30.1
	219	26:13	Libero Tassinari		U15	M	Unattached
	220	26:15	Dafydd Jones		V40	M	Unattached
	221	26:16	Kelly Thomas	PB	SEN	W	Unattached	26:16	26:16	48.9
	222	26:18	Victoria Chamberlain		S25	W	Unattached
	223	26:19	Eukeni Zubizarreta		U15	M	Unattached
	224	26:24	Maya Walker		U11	W	Cardiff & The Vale Schs	26:07	22:45	27.4
	225	26:24	James Doyle		SEN	M	Unattached	25:10	23:37	25.1
	226	26:27	Phoebe Heveron		U20	W	Farnham Runners	25:30	23:22	22.8
	227	26:27	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.6
	228	26:28	Helen Hose		S30	W	Pegasus RC	25:50	25:50	47.8
	229	26:29	Jeff Mark		V40	M	Unattached	25:22	24:22	32.8
	230	26:32	Peter Bone		V55	M	Victory	25:42	25:25	24.8
	231	26:37	Unknown Athlete		SEN	M	Unattached
	232	26:38	Sara Morgan		V35	W	Outdoor Fitness	25:15	24:49	19.3
	233	26:39	Richard Morgan		V40	M	Unattached
	234	26:40	Tim Webb		V60	M	Pegasus RC	25:08	24:24	25.6
	235	26:41	Oliver Tutas		V45	M	Les Croupiers	23:44	23:44	54.0
	236	26:42	Ann-Marie Wilkins		V40	W	Les Croupiers	25:15	25:15	51.4
	237	26:44	Colin Bown		V35	M	Unattached	25:19	25:19	54.0
	238	26:46	Jennifer Bell		S20	W	Unattached
	239	26:47	Julia Evans		V50	W	Penarth & Dinas	25:18	23:52	21.8
	240	26:49	Henry Gil Jubilan		V35	M	Unattached
	241	26:51	Patrick Jones		U20	M	Unattached
	242	26:53	Gwenno Thomas		V35	W	Les Croupiers	26:01	25:40	26.4
	243	26:54	Leanne Martin		S30	W	White Rock	25:04	25:04	20.4
	244	26:54	Sam Downes	PB	S20	M	Unattached	19:54	18:15	7.1
	245	26:55	Tony Hicks		V50	M	Unattached
	246	26:55	Maria Menzies		S30	W	Unattached
	247	26:57	Sarah Menzies		S25	W	Unattached
	248	27:03	Peter Regan		V50	M	Unattached	25:45	24:31	25.9
	249	27:08	Katherine Smith		S25	W	Unattached
	250	27:13	Rebecca Williams		S30	W	Unattached