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National Ladder
First Chance 10K
External Results
Exeter
5 Jan 14
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Head to Head
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9.6KNAD
Pos
Gun
Chip
Name
AG
Club
HC
1
31:37
31:36
Kairn Stone
V35
M
Newham & Essex Beagles/Plymouth H
7.6
2
32:08
32:07
Josh Trigwell
U23
M
Exeter
-4.4
3
32:27
32:26
Simon Longthorpe
V35
M
Torbay
22.8
4
33:03
33:02
Lee Turner
V35
M
Torbay
8.3
5
33:30
33:28
Henry Irvine
U23
M
Torbay
-2.8
6
33:36
33:34
Kevin Squibb
V40
M
Unattached
21.9
7
33:57
33:55
Jon Parkinson
V45
M
Torbay
4.0
8
34:17
34:16
Alan Ryder
V45
M
Plymouth Musketeers
14.5
9
34:39
34:36
Angus Menter
V40
M
Haldon
5.0
10
34:48
34:46
Justin Ashby
V40
M
Sidmouth
11.9
11
34:59
34:58
John Shapland
V60
M
Bideford/South West Vets
6.3
12
35:03
35:02
Daryl Milford
V40
M
Teignbridge
16.3
13
35:09
35:07
Martin Breslan
V35
M
Torbay/Newton Abbot
10.1
14
35:10
35:08
Russell Hart
SEN
M
Torbay
12.4
15
35:19
35:16
Andrew Longthorpe
V35
M
Torbay/Civil Service
5.2
16
35:22
35:19
Gary Vernon
V40
M
Launceston RR
43.6
17
35:24
35:22
Simon Minting
SEN
M
Exeter
1.3
18
35:29
35:23
Lewis Bacon
SEN
M
Yeovil Town
13.6
19
35:33
35:29
Peter Braund
SEN
M
20
35:42
Matthew Brown
SEN
M
Erme Valley
1.8
21
35:46
35:44
Andrew Reed
U23
M
Erme Valley
6.8
22
35:49
35:48
Roy Brown
V40
M
Dawlish Coasters/Road Runners Club/Teignbridge
0.7
23
36:01
35:59
Brad Clark
SEN
M
24
36:09
36:04
Langdon Williams
V45
M
Unattached
6.5
25
36:09
36:07
Hall Roland
V40
M
Honiton Running Club
26
36:10
36:09
Serane Stone
V35
W
Tiverton
5.1
27
36:16
36:12
Stephen Gentle
SEN
M
Okehampton
40.0
28
36:24
36:22
Christian Cutcliffe
SEN
M
Erme Valley
42.7
29
36:29
36:26
Shane Roach
V40
M
Cheddar Valley
22.4
30
36:41
36:38
Ami Peyton Jones
SEN
W
Plymouth H
9.9
31
36:51
36:46
Paddy Trinder
V35
M
Erme Valley
18.4
32
36:51
36:49
David Hampton
SEN
M
South Devon
12.5
33
36:56
36:44
Andrew Digby
V35
M
South West RR
50.1
34
36:57
36:55
Alison McEwing
SEN
W
Erme Valley
3.8
35
37:01
36:57
Tom Bates
SEN
M
Haldon
43.5
36
37:27
37:23
James Muscart
U23
M
Mersey Tri
26.7
37
37:29
37:26
Dave Angell
SEN
M
Mile High
4.5
38
37:37
37:35
Jeremy Hocking
V40
M
South Devon
6.6
39
37:41
37:38
Matthew Luxton
SEN
M
40
37:47
37:44
Kieran Crewes
U17
M
Teignbridge
46.5
41
37:49
37:46
Nigel Fenn
V40
M
Torbay
16.8
42
37:57
37:47
Russell Wheeler
V40
M
Unaffliated
43
38:19
38:15
James Gill
SEN
M
Upac
44
38:23
38:20
Leigh James
SEN
W
Windsor Slough Eton & Hounslow/London Heathside
7.1
45
38:25
38:18
Jake Thorn
SEN
M
Torbay
44.1
46
38:28
38:22
Alan Murphy
V45
M
South Devon
51.5
47
38:34
38:29
George Prewett
SEN
M
Tamar
16.8
48
38:36
38:28
Keith Elliott
SEN
M
Exeter Triathlon Club
49
38:37
38:34
David Trelease
SEN
M
Unattached
7.6
50
38:38
38:34
Robert Kelly
SEN
M
Okehampton
2.4
51
38:41
38:40
Alexandra Carter
V35
W
South West RR
20.2
52
38:47
38:44
Miles Woolnough
U20
M
South West RR
17.0
53
38:47
38:41
Frank Reay
V50
M
South Devon
12.0
54
38:47
38:42
Martin Mceneny
V45
M
Haldon
23.1
55
38:49
38:43
Daniel Pearse
U23
M
Tamar
53.1
56
38:51
38:46
Ian McClean
V45
M
South Devon
10.6
57
38:58
38:56
Cleo Perry
V40
W
Erme Valley
5.8
58
39:02
38:58
Martyn Ellis
SEN
M
Torbay
23.3
59
39:16
39:08
Joe Osborne
SEN
M
Unattached
6.2
60
39:17
39:12
Nick Roberts
V40
M
Dartmouth
47.6
61
39:24
39:20
Iain Large
SEN
M
South West RR
11.3
62
39:25
39:23
Kevin Fine
SEN
M
Torbay
9.6
63
39:29
39:23
Nicholas Pearse
V45
M
Tamar
47.8
64
39:44
39:33
Allan Herdman
V60
M
Tavistock/South West Vets
10.4
65
39:44
39:28
Simon Franklin Swift
V45
M
Erme Valley
9.6
66
39:52
39:38
Ivan Jeary
V40
M
Uknetrunner
11.4
67
39:54
39:43
Michael Pearce
SEN
M
South West RR
6.3
68
39:56
39:34
David Wilson
SEN
M
Unattached
7.0
69
40:07
39:59
Stephen Burrows
V35
M
Erme Valley
3.7
70
40:11
40:03
Sarah Trim
SEN
W
Yeovil Town
15.3
71
40:12
39:59
Paul Leather
SEN
M
72
40:17
40:08
Helen Anthony
V35
W
Teignbridge
8.1
73
40:21
40:12
Jason Hingley
V35
M
Tamar
20.6
74
40:22
40:13
Stuart Sweatman
V40
M
Torbay
15.0
75
40:53
40:43
Mandy Wheeler
V40
W
South West RR
11.0
76
40:54
40:39
Mark Shaw
V50
M
Unattached
51.3
77
40:54
40:42
Mike Saunders
SEN
M
Plymouth Musketeers
13.3
78
41:06
40:58
Adam Rooke
V35
M
Unattached
12.0
79
41:07
40:56
Andrew Haydon
V45
M
South West RR
16.0
80
41:09
41:03
Matthew Budd
U23
M
Tamar
47.1
81
41:11
41:00
Shaun Carthen
SEN
M
St Petroc Dragons Triathlon Club
82
41:14
40:49
Stuart May
V40
M
Okehampton
33.2
83
41:15
41:08
Andrew Johnson
V50
M
Exmouth
9.9
84
41:16
41:10
Nick Warren
SEN
M
Haldon
30.4
85
41:18
41:14
Mark Knight
SEN
M
Launceston Road Runners
86
41:22
40:55
John Hart
V45
M
Dartmouth
37.1
87
41:26
41:19
Ross Pyne
V35
M
Dawlish Coasters
18.8
88
41:30
41:23
Craig Churchill
V35
M
Teignbridge
17.9
89
41:31
41:25
Laura Swanton
SEN
W
South West RR
14.3
90
41:33
41:20
Anthea Board
V45
W
Haldon
14.8
91
41:37
41:34
Tom Besford
U20
M
Teignbridge Trotters
92
41:41
41:32
Anthony Christian Raine
V40
M
Torbay/Newton Abbot
7.8
93
41:43
41:38
Karen Cook
V55
W
South West RR
16.0
94
41:46
41:40
Catherine Parkinson
V45
W
Torbay
11.6
95
41:48
41:32
Marc Jones
V40
M
South Devon
14.1
96
41:49
41:39
Bruce Campbell
V45
M
Teignbridge
13.0
97
41:53
41:44
Jamie Daveridge
V35
M
South West RR
25.0
98
41:58
41:54
Jamie Barnett
U17
M
Newton Abbot
-0.4
99
42:03
41:53
Justin Jones
V35
M
Unattached
39.2
100
42:17
41:58
Neil Keith Dawkins
V40
M
Torbay
19.7
101
42:22
42:14
Kent Watson
V45
M
Erme Valley
40.6
102
42:24
42:13
Stephen Romanski
SEN
M
Roman Gladiators
51.2
103
42:27
42:15
Ruan Kriel
SEN
M
104
42:30
42:26
Alex Vasilyev
U20
M
University Of Plymouth Athletics Club
105
42:32
42:25
Janet Sealy
V40
W
106
42:35
42:24
Gary Chater
V45
M
Tavistock
45.5
107
42:40
42:34
Kevin McGrory
V45
M
Poole AC
8.9
108
42:49
42:36
Michael Boother
V50
M
109
42:50
42:44
Rob Cowling
V45
M
Teignbridge
14.1
110
42:58
42:44
Martin Beddow
V45
M
111
42:59
42:32
Colin Weeks
SEN
M
Storm Plymouth
30.1
112
43:00
42:51
Shaun Dyer
V35
M
Tamar
49.4
113
43:03
42:57
Richard Chillcott
V45
M
114
43:04
43:01
Simon Huddart
SEN
M
115
43:05
42:49
Graydon Robert Widdicombe
V35
M
Teignbridge
9.7
116
43:07
42:54
Glenn Allen
SEN
M
Tri Talk Uk
117
43:09
42:43
Andy Burgess
V40
M
118
43:18
43:07
Jonathan Major
V35
M
South West RR
14.4
119
43:27
43:18
Matthew Hugh
V35
M
Tamar
48.2
120
43:32
43:20
Graeme Whalen
SEN
M
121
43:35
43:23
Joanna Edwards
V45
W
Erme Valley
25.7
122
43:39
43:33
Hannah Large
SEN
W
South West RR/Oxford Uni
10.3
123
43:43
43:38
Greg Fine
V60
M
Torbay
44.3
124
43:45
43:17
Neil Popham
V40
M
125
43:50
43:43
Kevin Brackett
V50
M
Oxford City
38.6
126
43:52
43:23
Marcus Smale
SEN
M
127
44:04
43:54
Mark Cockerton
V40
M
128
44:05
43:53
James Robson
V35
M
South West RR
47.7
129
44:06
43:57
Kathryn Hough
V50
W
South West RR
31.6
130
44:08
44:01
Carol Austin
V50
W
Sparkhill/Axe Valley
16.2
131
44:08
43:58
Patrick Roberts
V40
M
Torbay Aac
132
44:09
43:55
Gary Martin
V40
M
Plymouth Musketeers Rc
133
44:10
44:02
Oliver Priestley
SEN
M
134
44:11
44:05
Gary Watson
V55
M
Teignbridge
30.0
135
44:14
44:10
Michael Berry
V50
M
136
44:14
44:06
Jessica Bifani
SEN
W
137
44:18
44:00
John Outhwaite
V60
M
138
44:25
44:20
Richard Bull
V45
M
139
44:26
44:16
Jacki Woon
V50
W
Teignbridge
11.3
140
44:28
43:41
Gary Johns
V45
M
141
44:28
44:11
Michael Todd
V50
M
Tamar
16.2
142
44:34
44:20
Paul Sharples
V55
M
143
44:41
44:18
James Benham
SEN
M
South West RR
2.3
144
44:42
44:24
David Pittard
V40
M
South West RR
17.4
145
44:45
44:37
Mark Thompson
V45
M
146
44:49
44:35
Tom Beddow
SEN
M
147
45:06
44:59
Paul Kelly
V50
M
148
45:10
44:50
Neil Blaney
SEN
M
149
45:23
45:01
Phil Skedgell
V40
M
150
45:24
45:17
Stephen Morfey
SEN
M
Teignbridge Trotters
151
45:31
45:10
Chris Plant
SEN
M
152
45:37
45:26
Lee Davis
SEN
M
153
45:38
44:55
John Binns
V45
M
Okehampton
14.6
154
45:46
45:02
Ian Hayward
V50
M
Torbay
8.4
155
45:48
45:27
Keith Anderson
V60
M
Teignbridge
22.8
156
45:51
45:41
Deirdre Molloy
V40
W
157
45:58
45:41
Tim Sprake
SEN
M
158
46:00
45:50
Katy Balch
SEN
W
South West Road Runners
159
46:02
45:47
Pete Hayward
V50
M
Teignbridge Trotters
160
46:09
45:54
Steve Jackson
V50
M
MudCrew
29.1
161
46:10
45:54
Jane Jackson
V55
W
Okehampton
27.8
162
46:14
46:01
James Payne
SEN
M
Roman Gladiators
35.7
163
46:16
45:52
Phil Box
V60
M
Launceston RR
35.3
164
46:19
45:49
Jade Wilson
SEN
W
165
46:22
46:09
Andy Evans
V50
M
166
46:22
45:57
Chris Roughsedge
V40
M
167
46:26
46:01
Tony Follett
V35
M
Uknetrunner
18.7
168
47:14
46:46
Dean Trice
V45
M
169
47:16
46:54
Steve Sharp
SEN
M
170
47:17
46:50
Annette Wilson
V35
W
Bideford
43.1
171
47:17
46:50
Alan Wilson
V45
M
Bideford
49.7
172
47:18
46:59
Kevin Besford
V50
M
Teignbridge
45.8
173
47:21
47:06
Gail Brandon
V45
W
174
47:22
47:07
Stephanie Townsend
V35
W
Torbay
54.0
175
47:24
47:17
Natasha Price
SEN
W
176
47:29
47:21
Sarah Brown
V35
W
177
47:33
47:13
Eve Bates
V35
W
Torbay
36.3
178
47:38
47:20
Abigail Blee
SEN
W
Teignbridge
47.1
179
47:45
47:30
Paul Sharples
SEN
M
Southwest Road Runners
180
47:47
47:17
John Pyne
V60
M
181
47:49
47:26
Ed Rimmell
SEN
M
182
47:53
47:25
Geoff Smith
V50
M
South West RR
21.5
183
47:54
47:27
Sharon Lang
V35
W
Plymouth Musketeers
33.9
184
47:59
47:31
Kevin Lofts
V40
M
Unattached
8.0
185
48:07
48:00
Terry Wallis
SEN
M
Dartmouth
25.6
186
48:10
47:32
Emma Jones
SEN
W
South West RR
47.3
187
48:13
47:35
Emma Taylor
SEN
W
Exeter
188
48:14
48:08
Samantha Hill
SEN
W
189
48:17
Rachel Pearce
SEN
W
190
48:17
47:48
David Bowen
SEN
M
Teignbridge Trotters
191
48:18
48:01
Jonathan Cowling
SEN
M
Torbay Tri
192
48:22
47:52
Bryan King
V60
M
Plymouth Musketeers
24.3
193
48:22
47:48
Michelle Stephens
SEN
W
Helen Tri Hards
194
48:23
47:53
Sharon Adams
V35
W
Plymouth Musketeers
30.1
195
48:28
48:17
Owain Thomas
SEN
M
196
48:34
48:07
Karen Allen
SEN
W
197
48:38
48:24
Debbie Bidmead
V45
W
Tiverton
37.8
198
48:39
48:13
Joe Daly
V40
M
Honiton Rc
199
48:40
48:20
Deborah Drake
V45
W
Torbay
19.0
200
48:43
48:25
Chris Fulford-Brown
V55
M
Okehampton
30.9
201
48:45
48:22
Neil Hamlyn
V45
M
202
48:47
48:20
Steve Foster
V40
M
203
48:51
48:06
Robert Mitchell
V60
M
204
48:53
48:29
Jim Conway
V55
M
205
48:53
48:27
Valerie J Mcclean
V45
W
South Devon
25.4
206
48:54
48:34
Lesley Ann Fosbrook
V60
W
Btf Exeter
207
48:54
48:34
Irene Hewings
V55
W
Torbay
25.1
208
48:57
48:46
Roger Webb
V55
M
South Devon
25.1
209
48:58
48:40
Sharon A Bowman
V45
W
Teignbridge
21.7
210
49:01
48:44
Lisa Todd
U20
W
211
49:06
48:46
Luke Webb
SEN
M
Ashburton Hash House Harriers
212
49:06
48:32
Katie Foster
SEN
W
213
49:08
48:42
Andy Hynds
V50
M
South Devon Vets
214
49:08
48:21
Claire Everitt
V45
W
215
49:10
48:53
Margaret Jarvis
V55
W
Okehampton
24.3
216
49:12
48:35
Pat Date
V45
M
217
49:13
48:43
Greg Wheildon
SEN
M
218
49:16
49:01
Tony Peek
V40
M
Honiton Rc
219
49:22
48:59
Derek Blackford
V40
M
Teignbridge
30.8
220
49:25
48:50
Mark Bruce
V40
M
Torbay Aac
221
49:26
48:42
Anne Binns
V45
W
Okehampton
18.1
222
49:34
49:21
Daniel Murdoch
SEN
M
Roman Gladiators
38.8
223
49:34
49:07
Kirsty Prowse
SEN
W
Plymouth Musketeers
7.9
224
49:38
49:15
Lawrence Atherton
V50
M
South West RR
21.0
225
49:39
49:15
Martin Venning
V60
M
Launceston RR
23.2
226
49:41
49:20
Ruth Johnson
V45
W
Teignbridge
19.3
227
49:45
49:27
Nicky Skeggs
V45
W
228
49:55
49:36
Tamar Morton-clark
SEN
W
229
50:01
49:57
Ray Lewis
V65
M
City of Portsmouth/South West Vets/Welsh Masters
29.3
230
50:08
49:51
Sarah Haigh
V35
W
Okehampton
42.2
231
50:09
49:38
Sarah Buckingham
SEN
W
232
50:13
49:52
Nigel Barnett
V40
M
Teignbridge
16.5
233
50:21
49:46
Simon Blackburn
SEN
M
234
50:24
50:01
Jonathan Newman
V35
M
Unattached
13.7
235
50:25
50:03
Sally Davies
V60
W
Torbay
21.9
236
50:35
50:04
Roderick Payne
V55
M
Teignbridge
18.6
237
50:42
50:27
Paul Brandon
V45
M
238
50:44
50:05
Nigel Blacker
V50
M
239
50:45
50:08
Mary Humphries
V60
W
Tiverton
19.9
240
50:46
49:53
Jonathan Lloyd
SEN
M
241
50:49
50:10
Dave Reed
V45
M
Unattached
37.7
242
50:56
50:37
Eileen Sanders
V55
W
Tiverton
53.7
243
51:05
50:50
Rebecca Gillbard
SEN
W
244
51:11
50:35
Paul Stokes
V50
M
245
51:17
50:39
Charlotte Lane
V40
W
246
51:18
50:37
Paul Thomas
V40
M
Running Forever
44.7
247
51:19
50:39
Steven Dorrall
V40
M
Burnham on Sea Harriers
20.0
248
51:22
50:37
Nicola Peat
V45
W
249
51:25
50:36
Robert Ertle
V40
M
South West Road Runners
250
51:28
50:59
Steve Badge
V45
M
Tamar
34.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this