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Llanberis
26 Oct 13
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:43:50
2:43:50
Rob Samuel
SEN
M
Eryri/Bangor Uni
2:38:16
2:21:41
-0.6
2
2:46:06
2:46:05
Rob Bridges
PB
SEN
M
Manchester TC/Leeds Beckett Uni
2:46:05
2:46:05
18.0
3
2:47:44
2:47:43
Rob Atkin
SEN
M
Bridgend
2:40:02
2:34:28
4.0
4
2:49:32
2:49:31
Matthew Battensby
PB
SEN
M
Unattached
2:49:31
2:49:31
1.4
5
2:50:17
2:50:17
Gwyn Owen
SEN
M
6
2:50:33
2:50:30
Keith MacIntosh
V35
M
Wimbledon Windmilers
2:48:25
2:36:11
5.9
7
2:51:22
2:51:21
John Hunt
V45
M
Dark Peak/Wirral
2:51:21
2:50:26
3.7
8
2:51:32
2:51:30
Nathan Aspinall
V40
M
Aldershot, Farnham & District
2:44:06
2:34:30
20.6
9
2:51:38
2:51:37
Darren King
SB
V40
M
Clowne
2:51:37
2:31:56
3.3
10
2:51:53
2:51:49
Andrew Reynolds
SEN
M
Neath
2:44:32
2:41:23
0.1
11
2:52:32
2:52:32
Robert Reason
SEN
M
Harwich
2:36:16
2:34:32
4.4
12
2:54:15
2:54:14
John Parkinson
V40
M
Eryri
2:54:14
2:53:42
10.1
13
2:54:39
2:54:38
Justin Maxwell
SB
SEN
M
East Coast/Police
2:54:38
2:38:11
9.3
14
2:54:53
2:54:53
Mike Evans
V35
M
Taf Running & Orienteering (TROTS)/Cardiff
2:39:28
2:35:49
14.1
15
2:54:57
2:54:56
Dominic Raby
V40
M
Chorley ATC
2:54:56
2:49:48
7.7
16
2:55:22
2:55:22
Richard Wilder
SB
V40
M
San Domenico
2:55:22
2:48:59
1.8
17
2:56:17
2:56:16
Paul Jones
V40
M
Oswestry/Unattached/Mercia Fell
2:49:20
2:30:48
-1.6
18
2:57:01
2:56:57
Henry Wright
SEN
M
White Rock
2:46:43
2:46:43
1.5
19
2:57:15
2:57:14
John Rowley
SEN
M
Eryri
2:56:31
2:56:31
15.4
20
2:57:24
2:57:16
Chris Fulcher
V45
M
Neath
2:57:16
2:48:42
5.0
21
2:59:40
2:59:36
Gareth Ayres
SEN
M
Port Talbot
2:59:36
2:43:32
4.6
22
3:03:01
3:02:51
Gabriel Lees
SEN
M
23
3:03:12
3:03:10
Jonathan Ratcliffe
V45
M
Herne Hill/Kent
2:41:56
2:40:28
1.8
24
3:03:13
3:03:10
Jeremy Mower
V45
M
Gloucester
3:03:10
2:51:28
2.8
25
3:03:21
3:03:06
Connor Johnston
SEN
M
Victoria Park & Tower Hamlets
2:44:29
2:43:01
6.4
26
3:03:31
3:03:30
Richard Heath
V40
M
Unattached
2:50:07
2:43:02
20.9
27
3:04:06
3:04:04
Mike Pfeiffer
V45
M
Brecon/Builth
3:04:04
2:53:18
7.7
28
3:04:18
3:04:05
Nick Fearnhead
SEN
M
Unattached
3:04:05
3:04:05
41.9
29
3:04:23
3:04:16
Glyn Price
V45
M
Sarn Helen
2:57:46
2:52:36
4.6
30
3:05:19
3:05:18
John Ford
V40
M
Abergele/North Wales RR
2:49:09
2:48:53
8.6
31
3:05:20
3:05:02
Paul Veitch
V40
M
Riverside
2:41:04
2:41:04
4.3
32
3:06:38
3:06:38
Matthew Howes
SEN
M
Wootton RR
3:01:42
3:01:42
2.5
33
3:07:33
3:07:23
Paul Powell
PB
V40
M
Parc Bryn Bach
3:07:23
3:04:42
31.2
34
3:07:34
3:07:31
Jamie Marlow
SEN
M
Dacorum
2:58:39
2:47:45
2.8
35
3:07:44
3:07:40
Simon A Lewis
V35
M
Parc Bryn Bach
2:57:22
2:35:05
-1.1
36
3:08:05
3:08:04
Martin Cliffe
PB
V40
M
South Cheshire
3:08:04
3:08:04
8.8
37
3:08:31
3:08:23
Chris Waygood
SEN
M
38
3:08:35
3:08:28
James Thomas
V40
M
39
3:08:41
3:08:37
Ben Sears
PB
SEN
M
Aberystwyth
3:08:37
3:03:38
27.8
40
3:08:42
3:08:41
Lee Smith
V40
M
Gloucester
3:08:41
2:49:18
6.4
41
3:09:08
3:08:58
Mark Hannah
SEN
M
Unattached
3:08:58
2:56:30
44.5
42
3:10:09
3:10:03
Tobias Mews
V35
M
Clapham Chasers
2:51:23
2:49:58
22.6
43
3:10:16
3:10:14
Stephen Weston
V35
M
DH Runners
2:53:37
2:38:24
0.8
44
3:10:27
3:10:18
Tom Grady
SEN
M
Brighton Phoenix
3:10:18
2:41:04
8.8
45
3:10:28
3:10:25
Philip Eccleston
V35
M
Burnden
2:49:07
2:36:42
21.6
46
3:10:43
3:10:38
Simon Lewis
V45
M
Parc Bryn Bach
3:10:38
2:49:58
13.4
47
3:10:53
3:10:50
Chris Elliott
SEN
M
48
3:11:23
3:11:22
Roger Millen
V50
M
Fire Service
3:11:22
2:58:04
43.5
49
3:11:29
3:10:47
Ady King
V40
M
Harbourough Ac
50
3:11:53
3:11:11
Steve Green
V40
M
Kettering
3:05:51
2:54:00
8.1
51
3:11:56
3:11:52
John Kay
V50
M
Fife
3:00:08
2:47:48
13.1
52
3:12:06
3:12:04
David Betteley
V40
M
South Cheshire
3:00:07
2:44:26
12.8
53
3:12:07
3:12:06
Sarah Caskey
SEN
W
Peterborough/Bangor Uni
3:12:06
3:11:40
4.7
54
3:12:18
3:12:12
Melanie Staley
SEN
W
Cambridge & Coleridge
2:55:06
2:55:06
12.7
55
3:12:18
3:12:15
Sam Green
PB
U23
M
Bangor Uni/Wharfedale
3:12:15
2:38:19
1.7
56
3:12:21
3:12:16
Charlie Batho
V45
M
Stockport
2:56:30
2:44:03
0.6
57
3:12:24
3:12:22
Nico Couckuyt
V45
M
58
3:12:36
3:12:28
Dave Powell
V50
M
Aberystwyth
3:12:28
3:05:46
13.4
59
3:12:52
3:12:52
Richard Webster
V45
M
60
3:13:23
3:13:21
Steve Angus
V40
M
Border
3:13:21
2:36:09
24.1
61
3:13:52
3:13:48
Irfon Rowlands
PB
V45
M
Cybi
3:13:48
2:55:39
6.2
62
3:14:11
3:13:59
Craig Fowler
PB
V45
M
Pontypridd (Roadents)
3:13:59
3:00:59
14.3
63
3:14:14
3:14:12
Dean Johnston
V35
M
Neath
3:14:12
3:14:12
23.1
64
3:14:14
3:14:08
Gareth Davey
V35
M
Neath
3:14:08
2:51:29
1.6
65
3:14:52
3:13:55
Darren Bishop
SEN
M
Pontypridd (Roadents)
3:13:55
2:48:33
-0.3
66
3:15:03
3:15:01
Arwel Lewis
V55
M
Eryri
3:03:24
3:00:40
8.7
67
3:15:24
3:15:16
Ben Pegler
SEN
M
68
3:15:27
3:15:16
Todd Gouin
V40
M
69
3:15:44
3:15:43
Ian Berry-Bowers
V40
M
Winchester
2:52:33
2:39:36
5.3
70
3:15:44
3:15:42
Andrea Rowlands
V35
W
Eryri
3:15:42
2:54:23
7.9
71
3:16:23
3:14:51
Haydn Hartnell
V50
M
Islwyn
3:14:51
2:57:34
7.2
72
3:16:28
3:16:22
Peter Osborne
V50
M
Llanelli
3:12:35
2:57:55
7.5
73
3:16:44
3:16:36
Oliver Hansen
SEN
M
Sparta
74
3:16:47
3:16:43
Stuart Blofeld
PB
V35
M
Leighton Buzzard
3:16:43
3:00:06
8.1
75
3:16:57
3:16:55
Emily Gelder
V35
W
Dulwich/Cambridge H
3:01:08
2:54:58
17.4
76
3:16:57
3:16:56
Jason Scanlon
V40
M
Aberdare Aac
77
3:17:04
3:17:01
Rhys ab Elwyn
V45
M
Eryri
3:17:01
2:48:15
15.7
78
3:17:25
3:16:53
Richard Ginn
V40
M
Pocklington
2:53:22
2:41:35
1.7
79
3:17:41
3:17:03
Darren Owen
SEN
M
Islwyn Rc
80
3:18:08
3:18:04
Daniel Gurmin
SEN
M
Swansea
3:18:04
3:18:04
12.4
81
3:18:14
3:18:03
John Angell
SEN
M
82
3:18:16
3:18:13
Ben Broyd
SEN
M
Unattached
2:52:22
2:52:22
4.1
83
3:18:24
3:18:19
David Headon
V50
M
Les Croupiers
2:59:15
2:47:02
12.7
84
3:18:45
3:18:29
Dewi Owen
V35
M
Eryri
3:18:29
3:04:57
24.4
85
3:19:14
3:19:04
Ian Harris
SEN
M
3M Gorseinon
3:02:38
2:39:45
15.9
86
3:19:38
3:19:33
Dan Hasted
SEN
M
87
3:19:38
3:19:15
Paul Griffiths
PB
V40
M
Shepshed
3:19:15
2:53:28
3.7
88
3:19:42
3:19:39
Anthony Burke
PB
V40
M
Lymm
3:19:39
2:58:55
20.4
89
3:19:49
3:19:47
Thomas Randles
SEN
M
Gloucester Ac
90
3:19:52
3:19:47
Mary Spalton
V35
W
Belgrave/United States
3:03:35
3:00:44
31.5
91
3:19:59
3:19:48
Mark Walker
V35
M
Macclesfield
2:39:19
2:36:52
-0.6
92
3:20:26
3:20:08
John Bigg
V45
M
Basingstoke & Mid Hants
3:01:53
2:55:40
4.6
93
3:20:36
3:20:31
Julian Brown
V45
M
Macclesfield Harriers
94
3:20:58
3:20:57
Tom Foster
PB
V40
M
Mercia Fell
3:20:57
2:50:28
6.0
95
3:21:01
3:20:56
Paul Manning
V40
M
Ripley
3:20:56
3:11:55
47.5
96
3:21:16
3:21:14
Patrick Shortell
V55
M
Unattached
3:21:14
3:10:51
40.0
97
3:21:17
3:20:58
Karl Gordon
SEN
M
Chepstow Harriers
98
3:21:22
3:21:01
Nick Pearce
V60
M
Ilkley
3:21:01
3:21:01
33.9
99
3:21:38
3:21:22
Huw Owen
V35
M
Eryri
3:21:22
3:06:39
11.9
100
3:21:42
3:20:33
Trystan Ap Hywel
SEN
M
101
3:21:44
3:19:30
Karl Ashworth
SEN
M
102
3:21:47
3:20:58
Jerry Coll
SEN
M
103
3:22:19
3:22:01
Leslie Cupis
V50
M
Rydde Harriers
104
3:22:31
3:22:21
Julian Doyle
V45
M
105
3:22:33
3:22:26
David Oliver
SEN
M
106
3:22:48
3:22:32
Jerome Nogues
V35
M
SYtri
3:02:39
2:58:54
12.5
107
3:22:55
3:22:26
Robert Rees
V40
M
108
3:23:09
3:22:54
Steve Smith
SB
V40
M
Wallasey
3:22:54
2:59:09
10.8
109
3:23:09
3:23:05
Andy Parkin
V40
M
Belper H
3:23:05
2:58:11
26.4
110
3:23:19
3:23:12
Shelley Childs
V40
M
Aberystwyth
2:58:55
2:56:52
6.1
111
3:23:31
3:22:37
Stephen Rivers
V35
M
Lichfield
3:22:37
2:51:39
4.2
112
3:23:50
3:23:32
Adrian Spencer
V40
M
Barrow Runners
3:23:32
3:12:52
15.8
113
3:23:55
3:23:44
Gareth Rees
SEN
M
Tata Steel Multisports
114
3:23:58
3:23:49
Gary English
V50
M
Liverpool RC
3:14:04
2:58:33
6.8
115
3:24:01
3:23:34
Neil J Williams
V50
M
Aberdare Valley
3:08:42
3:05:39
12.6
116
3:24:23
3:23:54
David Burton
SB
V50
M
Keswick
3:23:54
2:58:38
17.4
117
3:24:29
3:24:05
Andy Marshall
V40
M
118
3:24:30
3:24:17
John Mckeon
V35
M
Bournville Harriers
3:00:12
2:58:21
9.0
119
3:24:49
3:24:44
Nigel Lawrence
PB
V45
M
Parc Bryn Bach
3:24:44
3:24:44
46.6
120
3:24:55
3:24:17
Christopher Lloyd
PB
SEN
M
Islwyn
3:24:17
3:24:17
9.6
121
3:25:11
3:24:53
Thomas Parkin
SEN
M
122
3:25:28
3:25:23
Nicola Jukes
V40
W
Parc Bryn Bach
3:10:50
3:10:17
6.5
123
3:25:31
3:25:05
Chris Bayes
SEN
M
124
3:25:39
3:25:26
Robert Evans
PB
V50
M
Ebbw Vale
3:25:26
3:07:39
8.4
125
3:25:47
3:23:30
Colin Harper
V40
M
126
3:26:02
3:25:43
Andy Nice
V35
M
Watford
2:58:00
2:43:48
1.9
127
3:26:04
3:25:49
Tony Daglish
SB
V45
M
Redway Runners
3:25:49
3:08:05
5.7
128
3:26:05
3:25:52
Chris Fitzpatrick
V35
M
Helsby RC
2:55:27
2:42:26
0.7
129
3:26:08
3:26:06
Nick Griffiths
PB
V40
M
Amman Valley
3:26:06
2:47:17
2.2
130
3:26:29
3:26:28
Rhys Owen
V35
M
Cybi
3:26:28
3:15:12
28.2
131
3:26:33
3:25:52
Lee Giles
SEN
M
132
3:26:33
3:26:26
Tim Swan Smith
SEN
M
133
3:26:36
3:26:30
Gwilym Jones
V55
M
134
3:26:39
3:26:28
Richard Rollins
V35
M
Bournville Harriers
3:03:35
3:03:35
20.0
135
3:26:52
3:26:37
Zoe McLennan
SEN
W
SYtri
3:17:13
2:51:36
11.5
136
3:26:55
3:26:37
Jack Tremlett
SEN
M
Taf Running & Orienteering (TROTS)
3:26:37
2:54:46
1.2
137
3:26:59
3:26:46
Edward Molyneaux
SEN
M
138
3:27:04
3:26:55
Gareth Edwards
SEN
M
139
3:27:07
3:26:56
Andy Titley
V50
M
Stockport
3:25:06
3:14:05
16.1
140
3:27:20
3:27:14
Ian Evans
SEN
M
Aberystwyth
3:08:33
2:46:20
10.8
141
3:27:50
3:27:29
William Pearce
SEN
M
East London
3:27:29
2:50:57
4.2
142
3:27:51
3:27:37
Anthony White
V40
M
143
3:28:00
3:27:54
Amy Karen McKechnie
SEN
W
Keighley & Craven
3:27:54
3:07:42
6.5
144
3:28:00
3:25:54
Michael Hodgkinson
SEN
M
St Helens Tri
3:24:51
3:24:51
50.4
145
3:28:02
3:27:59
Daniel Smith
SEN
M
Team Derby Runner/Lordshill
3:27:59
2:57:37
25.0
146
3:28:03
3:27:29
Caitlin Rice
SEN
W
Glossopdale
3:17:40
3:03:57
8.0
147
3:28:16
3:28:08
Neil Summerside
V40
M
148
3:28:29
3:28:15
Tony Paul
V40
M
149
3:28:37
3:28:09
John Parry
PB
V55
M
Builth
3:28:09
3:28:09
15.4
150
3:28:55
3:28:26
Simon Thomas
V40
M
Fetch Everyone
3:28:26
3:22:03
25.1
151
3:29:09
3:28:34
Timothy Griffiths
SEN
M
Pembrokeshire
3:28:34
3:13:53
43.7
152
3:29:11
3:28:58
Leo Scheltinga
SEN
M
153
3:29:26
3:28:36
Iwan Smith
U23
M
Manchester Uni
3:28:36
2:48:47
29.7
154
3:29:32
3:29:29
David Beresford
SEN
M
Orcombe Trotters
155
3:29:34
3:29:17
Louis Rose
SEN
M
156
3:29:40
3:29:28
Neil Parry
V35
M
Port Talbot
3:29:28
3:29:28
47.6
157
3:29:42
3:29:07
Susan Clapham
V45
W
Glossopdale/Fell Runners Association
3:29:07
3:20:12
11.7
158
3:29:50
3:28:36
Charlie Hill-Venning
SEN
M
Farnham Runners
3:20:05
3:20:05
9.1
159
3:29:53
3:29:44
Owain Hunt Williams
SEN
M
Eryri
3:29:44
3:13:26
15.7
160
3:29:55
3:29:49
Warren Griffiths
SEN
M
161
3:30:01
3:29:49
Paul Green
V45
M
162
3:30:04
3:29:07
Christopher James Penny
V40
M
Forest of Dean AC
3:29:07
3:29:07
29.5
163
3:30:07
3:29:58
Michael John Belshaw
V50
M
Eryri
3:29:58
3:29:58
29.5
164
3:30:32
3:30:27
Annabelle Stearns
V40
W
Gravesend
2:58:02
2:55:32
8.1
165
3:30:45
3:30:33
Louise Barker
V35
W
Aberystwyth
3:30:33
3:15:58
17.5
166
3:30:53
3:30:34
Christian Maggs
SEN
M
167
3:30:58
3:28:39
Jamie Bird
V45
M
Wolverhampton & Bilston
3:15:55
2:58:12
6.2
168
3:31:11
3:29:11
Richard Cook
SEN
M
169
3:31:21
3:31:18
Iwan Edgar
V55
M
Eryri
3:31:18
3:20:04
20.1
170
3:31:30
3:30:49
Lawrence Chen
V35
M
Lordshill
3:16:11
2:56:07
15.9
171
3:31:37
3:30:45
Stephen Moss
SEN
M
172
3:31:54
3:31:49
Paul Lidgett
V45
M
Chepstow H
3:31:49
3:15:15
14.5
173
3:31:55
3:27:58
Phil Hoy
V50
M
Portsmouth JC
3:03:32
2:59:49
12.3
174
3:31:59
3:31:54
David Thompson
V45
M
Arbroath Footers
175
3:32:16
3:32:16
Simon Clark
V45
M
Brat
176
3:32:37
3:31:40
Alex Sebury
SEN
M
Pontypridd (Roadents)
3:31:40
2:59:13
36.0
177
3:32:37
3:32:02
David Field
SEN
M
178
3:32:39
3:31:40
John Hill-Venning
PB
V40
M
Farnham Runners
3:31:40
3:26:03
9.4
179
3:33:15
3:31:54
Richard Harrington
SEN
M
180
3:33:18
3:33:01
David Murphy
SEN
M
Vale Royal
3:33:01
3:11:33
20.7
181
3:33:23
3:33:15
Garth Morris
PB
V50
M
Ware Joggers
3:33:15
3:11:29
6.1
182
3:33:25
3:32:04
Mark Lewis Jones
V45
M
183
3:33:25
3:32:58
Gary Fisher
SEN
M
184
3:33:33
3:33:22
Richard Suttle
V45
M
Stockport
3:17:57
3:13:05
14.4
185
3:33:34
3:33:24
Calum Vennard
SEN
M
Les Croupiers
3:20:10
3:20:10
24.4
186
3:33:39
3:33:24
Martin A Lea
V45
M
Matlock
3:33:24
3:14:49
13.6
187
3:33:40
3:33:23
Helen Jones
V40
W
188
3:33:47
3:33:34
Guy Thomas
V50
M
189
3:33:51
3:32:40
Leo M Healy
V45
M
190
3:34:02
3:33:37
Adam Neale
V40
M
Wilmslow
3:33:37
3:01:31
24.1
191
3:34:08
3:33:49
Neil Phillips
V50
M
192
3:34:10
3:33:49
Damian Murphy
V50
M
Wootton RR
3:21:33
3:21:33
50.0
193
3:34:23
3:34:04
Heddwyn Evans
SEN
M
194
3:34:30
3:33:38
Phil Adams
V50
M
Neath/100 Marathon Club
3:18:40
2:57:32
9.8
195
3:34:46
3:34:41
Peter Jennings
V40
M
196
3:34:57
3:33:48
Justin Mallard
V40
M
Spa Striders
3:22:46
3:22:46
14.0
197
3:35:04
3:33:59
Jake Smith
PB
V35
M
Charnwood
3:33:59
3:33:59
11.6
198
3:35:14
3:33:45
Adrian Jacobs
SEN
M
199
3:35:34
3:35:32
Sally Wilder
SEN
W
San Domenico
3:08:24
2:58:23
7.2
200
3:35:48
3:35:32
Robert Coates
SEN
M
201
3:35:53
3:35:47
Jonathan Bateman
V65
M
Road Runners Club
3:03:03
2:55:37
14.4
202
3:35:53
3:35:41
Emma Fearnhead
SEN
W
Unattached
3:35:41
3:19:03
34.8
203
3:35:55
3:34:24
Guy Aitchison
SEN
M
204
3:36:00
3:34:50
Simon Roberts
V45
M
Barnsley H/Barnsley AC
3:34:50
3:14:51
12.2
205
3:36:15
3:36:10
Catherine Hewitt
V50
W
Wrexham
3:25:44
3:08:55
45.8
206
3:36:22
3:36:16
Simon Adney
SEN
M
Mercia Fell
3:04:54
2:59:26
11.4
207
3:36:26
3:35:48
Kim Wehden
V50
M
Islwyn
3:26:01
3:21:44
7.6
208
3:36:27
3:35:50
Paul Stuart
PB
V45
M
Steel City
3:35:50
3:29:05
13.2
209
3:36:28
3:35:58
Richard Glyn Phillis
V40
M
Ripley
3:17:15
3:13:44
35.4
210
3:36:30
3:36:27
John Davies
SEN
M
Wrexham
3:14:14
2:55:45
11.8
211
3:36:34
3:36:27
Lloyd Morgan
SEN
M
212
3:36:39
3:36:29
Matthew Davies
SEN
M
Unattached
3:36:29
2:51:06
6.9
213
3:36:44
3:36:26
Elizabeth Tremlett
V35
W
Taf Running & Orienteering (TROTS)
3:13:20
3:13:20
7.0
214
3:36:50
3:36:44
Andrew Green
V60
M
Keighley & Craven
3:36:44
3:29:48
44.0
215
3:36:53
3:36:32
Gary Porter-Jones
V45
M
Eryri
3:36:32
3:36:32
21.0
216
3:36:53
3:36:10
Richard Hayes
V40
M
Wrecsam TC
2:59:21
2:59:21
6.0
217
3:37:01
3:36:39
Ian Thompson
V35
M
Chineham Park
3:24:35
3:05:09
6.1
218
3:37:13
3:35:53
Sara Thomas
SEN
W
219
3:37:16
3:36:09
Matthew Tonks
V35
M
Nuneaton
3:11:09
2:53:23
8.0
220
3:37:25
3:37:16
Mark Dibb
V40
M
221
3:37:26
3:36:39
Mark Horsman
PB
V35
M
Outdoor Fitness
3:36:39
3:00:54
0.6
222
3:37:26
3:37:07
Pete Walker
V45
M
Burnham
3:37:07
3:14:36
7.8
223
3:37:29
3:37:15
Hans-Peter Kubis
V50
M
224
3:37:29
3:37:08
Rohan Chaffey
PB
SEN
M
Chineham Park
3:37:08
2:55:13
9.9
225
3:37:33
3:37:10
Claudette Fleming
SEN
W
226
3:37:34
3:36:25
Chris Morris
SEN
M
Lliswerry
3:36:25
3:05:07
29.7
227
3:37:35
3:37:19
John Houghton
SEN
M
SYtri
3:37:19
3:37:19
35.3
228
3:37:35
3:37:18
Jason Thomas
V40
M
Cybi
3:21:00
3:13:58
5.9
229
3:37:37
3:36:14
Bob Russell
V50
M
230
3:37:37
3:37:06
Richard Collins
V40
M
The Endurance Store
231
3:38:01
3:37:53
Chris Atherton
SEN
M
Maldwyn
3:37:53
2:59:00
12.9
232
3:38:14
3:37:57
Jason Parry Jones
SEN
M
233
3:38:16
3:38:11
Daman Jukes
V40
M
Parc Bryn Bach
3:38:11
3:09:21
32.8
234
3:38:18
3:37:26
Shane Toogood
SEN
M
Hogweed
3:22:17
3:22:17
33.7
235
3:38:19
3:38:18
Kristof Conan
SEN
M
Redeg E Plougastel Daoulas
236
3:38:23
3:38:15
Piers Burford
SEN
M
237
3:38:30
3:37:17
Louise Howells
V35
W
Lliswerry
3:37:17
2:59:08
35.1
238
3:38:30
3:38:20
David Jury
V35
M
Unattached
3:12:33
2:56:49
16.1
239
3:38:37
3:37:25
Antony Sadler
V40
M
240
3:38:46
3:38:16
Ian Owen
SEN
M
San Domenico
3:16:40
2:41:12
2.1
241
3:38:53
3:38:48
Carwyn Thomas
V45
M
242
3:39:02
3:37:33
Glyn Jones
V50
M
243
3:39:02
3:38:53
Glyn Fletcher
V50
M
Maldwyn
3:08:42
3:08:42
11.2
244
3:39:02
3:36:23
Malcolm Collins
V40
M
Astley & Tyldesley
3:08:44
3:08:44
11.2
245
3:39:06
3:38:44
Edward Morris
PB
V40
M
Cirencester
3:38:44
3:38:44
30.3
246
3:39:08
3:38:21
David Thomas
V45
M
Outdoor Fitness
3:27:20
3:27:20
21.6
247
3:39:15
3:39:10
George Nicholls
V40
M
Prestatyn
3:25:53
3:15:17
14.6
248
3:39:16
3:38:45
Carwyn Davies
V35
M
Sarn Helen
3:38:45
2:58:49
9.9
249
3:39:17
3:38:23
Pedro Das Gupta
V45
M
Stragglers
3:38:23
3:27:38
14.2
250
3:39:19
3:38:53
James Salt
SEN
M
Mysteruns Of Abergele
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this