Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:07	Michael Ward	SB	U20	M	Cardiff	16:07	15:16	-5.0
	2	16:24	Stephen Morris T20/F20	PB	S25	M	Cardiff/DSW Para Academy	16:24	15:42	5.2
	3	16:36	Joseph Moores	PB	S20	M	Rossendale/Loughborough Students	16:36	15:08	-2.1
	4	16:56	Richard Wilder		V40	M	San Domenico	16:45	16:30	2.5
	5	17:01	Unknown Athlete		SEN	M	Unattached
	6	17:02	Unknown Athlete		SEN	M	Unattached
	7	17:27	Unknown Athlete		SEN	M	Unattached
	8	18:00	Mark Eldridge		S30	M	Unattached
	9	18:01	Morris Attard	PB	V35	M	Outdoor Fitness	17:38	17:38	25.9
	10	18:13	Mark Horsman		V35	M	Outdoor Fitness	17:51	16:48	0.3
	11	18:32	Dave Lee		S25	M	Unattached
	12	18:34	Kez Cleal		S25	M	Unattached
	13	18:37	Unknown Athlete		SEN	M	Unattached
	14	18:38	Tim York		S30	M	Unattached	18:13	17:44	40.5
	15	18:47	Stephen Jenkins		V40	M	Unattached
	16	18:48	Alistair Wood		V45	M	San Domenico	18:11	18:04	36.8
	17	18:57	Mark Wheeler		SEN	M	Unattached	18:46	18:46	47.8
	18	19:03	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-1.9
	19	19:04	David Woodsford		V35	M	Unattached
	20	19:06	Phil Turnham		V35	M	Unattached
	21	19:21	Nick Lewis		S25	M	White Rock	18:58	17:48	4.1
	22	19:27	John Craven		SEN	M	Unattached	19:21	17:53	9.8
	23	19:29	David Cundy		V60	M	Unattached/Australia	19:28	19:28	9.7
	24	19:33	Richard Gale		V35	M	Unattached
	25	19:34	Rhys Stevens		U20	M	Unattached
	26	19:37	Unknown Athlete		SEN	M	Unattached
	27	19:41	Michael Togneri		S25	M	Unattached
	28	19:45	Virgil Scott		S25	M	Unattached
	29	19:46	Simon Moore		V35	M	Unattached
	30	19:47	Andrew Mitchell		S20	M	Unattached
	31	19:48	Daniel Thrift		S20	M	Caerphilly RC	19:43	17:45	1.1
	32	19:49	Phil Osmond	PB	V40	M	Unattached	19:44	19:41	12.3
	33	19:50	Mike Davies	PB	V50	M	Caerleon	19:50	18:29	6.9
	34	19:51	Matt O'keefe		S30	M	MDC	19:16	17:01	2.2
	35	19:51	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	36	19:52	Paul Horrocks		S25	M	Unattached
	37	20:03	Andrew Paul Proctor		S25	M	Unattached
	38	20:08	Unknown Athlete		SEN	M	Unattached
	39	20:09	Martin Gallimore		V35	M	Unattached
	40	20:13	John Butler		V40	M	Unattached	19:57	19:09	10.3
	41	20:15	Jay Hoffman	PB	V35	M	Unattached	20:15	20:15	46.1
	42	20:16	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.5
	43	20:17	Gareth Morris		V35	M	Unattached
	44	20:18	Unknown Athlete		SEN	M	Unattached
	45	20:22	Richard Williams		V40	M	Unattached
	46	20:24	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	47	20:25	Stuart Edgar	PB	S25	M	Outdoor Fitness	19:40	19:23	10.7
	48	20:25	James Delaney		V55	M	San Domenico	20:20	19:52	29.4
	49	20:26	Tom Pearson	SB	V40	M	San Domenico	20:26	19:20	45.3
	50	20:27	Ashley Wells		S25	M	Unattached
	51	20:34	Unknown Athlete		SEN	M	Unattached
	52	20:35	Kevin Plank		V40	M	Unattached	19:36	18:44	4.9
	53	20:38	Oliver Harris	PB	S30	M	Lliswerry	20:38	17:52	5.8
	54	20:42	Alexander Capleton		V35	M	Les Croupiers	19:32	19:02	19.8
	55	20:45	John Seaward	PB	S25	M	San Domenico	20:45	18:57	5.6
	56	20:47	Seth Davies		S20	M	San Domenico	20:39	18:20	4.1
	57	20:49	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	58	20:51	David McNally		S30	M	Unattached
	59	20:53	James Farrant		S30	M	Unattached
	60	20:55	Unknown Athlete		SEN	M	Unattached
	61	20:55	Kevin Galvin Ros Comain Abu		V35	M	Unattached
	62	20:59	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.5
	63	21:02	Matt Fisher	SB	SEN	M	Unattached	21:02	18:50	16.0
	64	21:06	Ferdi Iannucci		V55	M	Unattached
	65	21:08	John Dyer		V40	M	Pegasus RC	20:51	20:19	12.1
	66	21:09	Ian Hoskins	SB	V40	M	3M Gorseinon	21:09	19:26	11.1
	67	21:11	Nina Brocklebank	PB	V40	W	3M Gorseinon	21:11	20:48	11.5
	68	21:12	Tim Fry	PB	V35	M	Cardiff	21:12	19:30	9.5
	69	21:18	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	70	21:24	David Walker		V55	M	Les Croupiers	20:56	19:28	8.3
	71	21:26	Andy Moore		V45	M	Unattached
	72	21:26	Paul Ellis		V45	M	Unattached
	73	21:33	Christopher Rothwell	PB	V40	M	Pontypridd (Roadents)	20:52	20:35	18.8
	74	21:36	Mark Henders		S30	M	Unattached
	75	21:40	Gary Hargrave		V45	M	Tyne & Wear Fire & Rescue Triathlon Club	21:21	19:13	9.2
	76	21:41	David Hands		V40	M	Unattached
	77	21:42	Martin Blake		S25	M	Unattached
	78	21:43	Michael Wheeler		V55	M	Unattached	21:12	21:12	53.0
	79	21:45	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	80	21:46	Hywel Loveluck		V45	M	Unattached
	81	21:51	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	82	21:52	John Crossan		V45	M	Unattached	21:26	21:26	15.6
	83	21:53	Justin Hillier		V35	M	Unattached
	84	21:58	Matthew Greenaway		S25	M	Unattached
	85	22:01	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	86	22:02	George Eustice		S25	M	Unattached
	87	22:02	Philip McKechnie		S25	M	Unattached
	88	22:04	Claire Jacobs		V40	W	Les Croupiers	21:41	19:45	15.8
	89	22:08	David Green		V40	M	Pegasus RC	20:11	20:11	45.7
	90	22:12	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.3
	91	22:13	Louise Hunt	PB	S30	W	Penarth & Dinas	22:13	22:13	15.9
	92	22:15	Dafydd Middleton		U18	M	Unattached	22:02	20:42	35.2
	93	22:16	Unknown Athlete		SEN	M	Unattached
	94	22:17	Ryan Price		S25	M	Unattached	21:58	21:51	27.9
	95	22:19	Janet Holmes		S30	W	Les Croupiers	21:46	19:20	15.3
	96	22:27	Stephanie Wade		V45	W	Pontypridd Roadents AC
	97	22:36	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.7
	98	22:38	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	99	22:45	Richard Mordey		V45	M	San Domenico	20:29	20:06	16.7
	100	22:46	Arthur Peterson		U15	M	Unattached
	101	22:49	Sam Evans		S25	M	Unattached
	102	22:51	Jeff Burton		V40	M	Unattached	22:25	22:25	54.0
	103	22:54	Chas Ryder		V60	M	Brycheiniog RC
	104	22:55	Aneurin Claydon		U20	M	Unattached
	105	22:57	Huw Slade		V35	M	Pegasus RC	21:36	21:36	49.9
	106	22:58	Ruth Deards	PB	V40	W	Celtic Tri/Les Croupiers	22:58	21:53	18.4
	107	22:59	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	108	23:00	Hywel Williams		S30	M	Caerphilly RC	21:28	21:04	11.4
	109	23:03	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	110	23:06	Paul Dominic Jones	PB	V35	M	Unattached	23:06	22:35	14.2
	111	23:12	David Loveless		V35	M	Unattached
	112	23:15	Aiguo Ding		V40	M	Unattached
	113	23:16	Raymond J Lewis	SB	V55	M	Outdoor Fitness	23:16	22:30	28.4
	114	23:17	Karen Williams		SEN	W	Unattached	22:19	22:19	53.3
	115	23:19	Tony Smith		V50	M	Unattached
	116	23:23	Neil Davies		S30	M	Unattached
	117	23:23	Unknown Athlete		SEN	M	Unattached
	118	23:24	Sam Belcher		U15	M	Unattached
	119	23:24	Chris Silk		S20	M	Unattached
	120	23:25	Sarah Louise Fry		V40	W	Unattached
	121	23:26	Richard Belcher		V40	M	Unattached
	122	23:38	James Brown		S30	M	Unattached
	123	23:40	Mark Trew	SB	V45	M	Unattached	23:40	23:24	26.2
	124	23:41	Marcus Meyrick	PB	V40	M	Les Croupiers	22:26	18:53	11.0
	125	23:42	Daniel Long		S20	M	Unattached
	126	23:44	Desmond Davies		V60	M	Les Croupiers	22:54	20:25	32.0
	127	23:45	Neil Fitzgerald		V45	M	Pontypridd (Roadents)	21:44	21:44	15.1
	128	23:45	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.0
	129	23:46	Tim Cook		V50	M	Unattached	22:22	21:43	53.1
	130	23:46	Caroline Knight		S20	W	Unattached	22:11	18:57	5.7
	131	23:47	Rhys Doolan		S25	M	Griffithstown	22:52	20:35	11.5
	132	23:50	Elizabeth Beech		V50	W	Brackla Harriers	23:24	21:17	30.7
	133	23:50	Elliot Goddard		U15	M	Seren Dwr
	134	23:52	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.4
	135	23:58	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	136	23:59	Unknown Athlete		SEN	M	Unattached
	137	23:59	Jack McDougal		S20	M	Unattached
	138	23:59	Jonathan Rifflart		S30	M	Unattached
	139	24:07	Catherine Bradley		S25	W	White Rock	23:07	21:07	31.3
	140	24:07	James Prothero		V35	M	Unattached
	141	24:09	Andrew Cade		V35	M	Unattached
	142	24:10	Phill Thomas		V55	M	Unattached	22:51	22:51	43.7
	143	24:12	Carol Jones-Mathias		V45	W	Unattached
	144	24:13	Robert Andrew Phillips		V35	M	Unattached	22:54	19:32	11.6
	145	24:14	Marc Griffiths		V40	M	Unattached
	146	24:14	Graham Hickman		V45	M	Unattached	23:17	21:57	21.0
	147	24:15	Paul Warman		V40	M	Unattached
	148	24:16	Andrew Searley		U20	M	Unattached
	149	24:17	Mathew Lloyd-Jones		V35	M	Unattached
	150	24:19	Edward Timson		V50	M	Unattached	24:10	23:21	25.5
	151	24:20	Richard Hopcraft		S25	M	Unattached
	152	24:21	Dan Peterson		V45	M	Unattached
	153	24:22	Morgan Thomason		U15	M	Unattached
	154	24:23	John Ross		V45	M	San Domenico	22:01	19:23	6.1
	155	24:24	Henry Jones		S30	M	Unattached
	156	24:24	Andrew Thomason		V35	M	Unattached
	157	24:26	Nadine Cannon		S30	W	Unattached
	158	24:27	Wendy Owen		V40	W	San Domenico	20:21	20:21	21.3
	159	24:28	Chris Procter		U20	M	Unattached
	160	24:28	Jodie Williams		S20	W	Les Croupiers	22:27	22:27	46.1
	161	24:33	Laura Parsons	PB	S25	W	Unattached	24:07	24:07	17.7
	162	24:35	Unknown Athlete		SEN	M	Unattached
	163	24:36	Stephen Pettit		V50	M	Unattached
	164	24:36	Gerard Harris		S30	M	Unattached
	165	24:37	Dawn Lau		V35	W	Unattached	23:51	22:18	19.5
	166	24:38	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	167	24:39	Natalie Taylor		S20	W	Unattached
	168	24:40	Ceri Frayne		S25	W	Unattached
	169	24:41	Francien Peterse		S30	W	Unattached
	170	24:46	Lucy Morgan		V35	W	Unattached
	171	24:46	Ben Westgate		S30	M	Unattached
	172	24:46	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.8
	173	24:47	Loretta Daley		V45	W	Les Croupiers	22:06	21:22	25.9
	174	24:53	Julie Harvey	PB	V50	W	Unattached	24:33	24:30	36.5
	175	24:53	Alan Mann		V55	M	Les Croupiers	20:55	20:55	33.6
	176	24:54	Victoria Chamberlain		S25	W	Unattached
	177	24:55	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	178	24:56	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.3
	179	25:03	Unknown Athlete		SEN	M	Unattached
	180	25:04	Bill O'Keefe		V40	M	Unattached
	181	25:06	Lewis McKechnie		S20	M	Desborough Runners	24:10	20:11	17.7
	182	25:07	Julia Warner	SB	SEN	W	Cardiff Triathletes	25:07	20:41	39.9
	183	25:08	Luke Heslop		V35	M	Unattached	23:46	23:13	23.0
	184	25:09	Sion Pritchard		S30	M	Unattached
	185	25:10	Lisa Jane Saunders	SB	V40	W	Unattached	25:10	24:13	31.0
	186	25:13	Russell Thorne		V45	M	Unattached	22:00	22:00	44.9
	187	25:13	Vicki Roylance		V40	W	Unattached
	188	25:16	Unknown Athlete		SEN	M	Unattached
	189	25:16	Gregg Hargrave		U20	M	Unattached
	190	25:17	Jane Petterson		V45	W	White Rock	25:09	23:02	20.7
	191	25:18	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.0
	192	25:22	Unknown Athlete		SEN	M	Unattached
	193	25:23	Christopher MacDonald		V50	M	Unattached
	194	25:24	David Capel	PB	V65	M	Unattached	25:24	24:35	22.4
	195	25:24	Jennifer Stone	PB	V45	W	Cardiff	25:22	25:13	24.0
	196	25:25	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	19.1
	197	25:29	John Plain		V65	M	Les Croupiers	22:00	20:18	27.6
	198	25:31	Owain Griffiths		V35	M	Les Croupiers	24:43	21:38	11.5
	199	25:36	John O'Shea		V55	M	Les Croupiers	20:08	18:34	32.8
	200	25:37	Luke Mcroy-jones		U18	M	Caerphilly RC	24:35	24:02	42.6
	201	25:44	Unknown Athlete		SEN	M	Unattached
	202	25:51	Kim Brown		V35	W	Unattached
	203	25:52	Mikhael Puar		V35	M	Unattached
	204	25:53	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.3
	205	25:54	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.1
	206	25:56	Mike Bush		V45	M	Unattached
	207	25:58	Lee Richards		V45	M	Islwyn	23:51	21:40	25.3
	208	26:00	Tony Carzana		V65	M	Pegasus	23:59	20:49	54.0
	209	26:08	Unknown Athlete		SEN	M	Unattached
	210	26:08	Unknown Athlete		SEN	M	Unattached
	211	26:13	Gwenan Thomas		V35	W	Unattached
	212	26:22	Erika Lina Fitzgibbon		V60	W	Women Running Penarth	25:23	25:15	29.8
	213	26:23	Nigel Poole		V50	M	Unattached	25:09	23:23	20.9
	214	26:25	Unknown Athlete		SEN	M	Unattached
	215	26:26	Dave Middleton		V50	M	Unattached	24:57	24:57	38.2
	216	26:28	Becky Mudie		V35	W	Unattached
	217	26:31	Steve Hutton		V45	M	Unattached
	218	26:31	Simon Hanna		V45	M	Unattached	25:19	23:45	17.2
	219	26:33	Maya Walker		U11	W	Cardiff & The Vale Schs	26:07	22:45	26.9
	220	26:34	Louise Bland		S30	W	Unattached
	221	26:35	Larry Burford	SB	V50	M	Pegasus RC	26:35	21:30	46.3
	222	26:36	Peter Regan		V50	M	Unattached	25:45	24:31	25.6
	223	26:36	Colin Barrett		V55	M	Unattached
	224	26:37	Kerry Pellatt		V40	W	Unattached	25:09	24:45	30.3
	225	26:43	Gwenno Thomas		V35	W	Les Croupiers	26:01	25:40	26.5
	226	26:46	Adam Crofts		S20	M	Unattached
	227	26:48	Matthew Sharp		U20	M	Unattached
	228	26:53	Gareth Colin Thorne		V50	M	Unattached
	229	26:57	Bernadette Wilkinson		V45	W	San Domenico	25:14	24:39	23.0
	230	26:59	Denis Hargrave		V65	M	Sunderland Strollers	26:41	26:13	28.9
	231	27:00	Michael Cranwell		V60	M	Les Croupiers	20:07	19:55	17.3
	232	27:01	Unknown Athlete		SEN	M	Unattached
	233	27:02	Richard Self		V45	M	Les Croupiers	18:17	17:46	10.8
	234	27:04	Julia Evans		V50	W	Penarth & Dinas	25:18	23:52	21.5
	235	27:06	Richard Griffiths		S30	M	Unattached
	236	27:07	Emyr Thomas		V55	M	Unattached
	237	27:07	Sam Downes	PB	S20	M	Unattached	19:54	18:15	6.9
	238	27:08	Tony Hicks		V50	M	Unattached
	239	27:09	Robert Gage		V55	M	Unattached
	240	27:11	Richard Morgan		V40	M	Unattached
	241	27:12	Adam Bebb	PB	S25	M	Pontypridd (Roadents)	22:29	20:47	41.1
	242	27:14	Joanne Gamba	SB	S30	W	Les Croupiers	27:14	24:25	22.6
	243	27:16	Lisa Needham		S25	W	Unattached
	244	27:16	Gemma Trew		S30	W	Unattached
	245	27:16	Kelly Thomas	SB	SEN	W	Unattached	26:16	26:16	48.7
	246	27:17	Oliver Tutas		V45	M	Les Croupiers	23:44	23:44	54.0
	247	27:18	Fiona Tait		U20	W	Unattached
	248	27:18	Flo Barker		S20	W	Unattached
	249	27:18	Carys Davies		S25	W	Unattached
	250	27:19	Alison Ling		SEN	W	Unattached	26:48	26:07	29.8