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10M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	55:39	Matthew Spencer		SEN	M	Ipswich Jaffa/Bungay Black Dog	54:36	54:36	3.6
	2	55:46	Robert Reason	SB	SEN	M	Harwich	55:46	54:12	4.4
	3	56:23	Tom Fairbrother	PB	SEN	M	Ipswich Jaffa	56:23	53:15	-1.9
	4	56:29	Neil Davison	SB	V40	M	City of Norwich	56:29	54:02	15.0
	5	56:52	Dominic Oliver	SB	U20	M	City of Norwich/Waveney Valley	56:52	56:07	1.9
	6	57:15	Sam Proctor	PB	SEN	M	Blackheath & Bromley	57:15	56:05	2.3
	7	57:46	Joe Skipper	SB	SEN	M	Waveney Valley	57:46	53:30	4.7
	8	57:59	Steven Cannell	SB	SEN	M	City of Norwich	57:59	56:44	5.0
	9	58:29	Lee Cook	SB	SEN	M	Lowestoft	58:29	56:27	2.3
	10	58:32	Nathan Risbey	PB	SEN	M	City of Norwich/North Norfolk BR	58:32	58:32	6.1
	11	59:22	Lawrence Wade	PB	V35	M	Coltishall Jaguars	59:22	58:34	4.9
	12	60:13	James Maycock	PB	U23	M	Bungay Black Dog	60:13	60:13	41.9
	13	60:15	John D Moore	PB	V50	M	Norfolk Gazelles	60:15	60:15	2.9
	14	60:39	Jay Lingwood	PB	SEN	M	Lowestoft	60:39	60:39	10.7
	15	60:44	Roger Stone	SB	V45	M	Felixstowe	60:44	58:59	7.6
	16	61:23	Darren Sheppard		V40	M	Framlingham	61:06	61:06	4.5
	17	61:26	Warren Birch	SB	V45	M	Ipswich Jaffa	61:26	60:43	5.7
	18	61:43	Jim Last	SB	V35	M	Framlingham	61:43	55:49	1.5
	19	61:53	Jamie Seamark	SB	V40	M	North Norfolk BR	61:53	57:58	29.5
	20	62:09	Thomas White	PB	SEN	M	St. Edmund Pacers	62:09	60:57	18.5
	21	62:37	Dave Solomon		V45	M	Felixstowe	61:47	61:13	3.9
	22	63:11	Ian Coxall	PB	V40	M	Ipswich Jaffa/Springfield	63:11	63:11	6.0
	23	63:34	Luke Whitwell	PB	SEN	M	Felixstowe	63:34	63:01	11.1
	24	63:38	Odette Robson		V40	W	St. Edmund Pacers	62:52	61:31	11.0
	25	63:52	Graham Jenvey	SB	SEN	M	Bungay Black Dog	63:52	59:38	9.4
	26	64:13	Hugh James Brown	PB	V40	M	North Norfolk BR	64:13	63:17	37.7
	27	64:18	Mark Rutter		V50	M	Harwich	62:14	62:14	13.9
	28	65:03	Jason Brunt	PB	V40	M	Unattached	65:03	64:26	5.4
	29	65:32	Paul Brown	SB	V45	M	Framlingham	65:32	63:03	19.0
	30	66:32	Peter Shackleton	PB	V50	M	Unattached	66:32	66:32	6.0
	31	66:35	Neil Sibley	SB	V45	M	Great Yarmouth RR	66:35	64:45	35.6
	32	67:03	Darrell Oldman	PB	V45	M	Bungay Black Dog	67:03	67:03	9.5
	33	67:05	Darren Barnes		SEN	M	Unaffiliated
	34	67:31	Ian Thomas	SB	V50	M	Norfolk Gazelles	67:31	63:33	10.3
	35	67:35	Emma Risbey	SB	SEN	W	City of Norwich/North Norfolk BR	67:35	59:29	14.0
	36	68:02	Geraldine Clarke	PB	V45	W	Framlingham	68:02	68:02	13.2
	37	68:04	Daniel Gardiner	SB	V40	M	Bungay Black Dog	68:04	66:37	6.6
	38	68:05	Henry Tapp	PB	SEN	M	Framlingham	68:05	68:05	40.0
	39	68:07	Claire Hoblyn	PB	V45	W	St. Edmund Pacers	68:07	68:07	26.2
	40	68:10	Melvyn Porter	SB	V45	M	Coltishall Jaguars	68:10	67:09	12.4
	41	68:39	Robin Harper		V35	M	Felixstowe	68:25	65:00	6.8
	42	68:45	Katherine Trehane		SEN	W	Norfolk Gazelles	67:55	66:40	7.6
	43	68:57	Leigh Butcher	SB	SEN	M	Lowestoft	68:57	66:04	14.2
	44	69:02	Robin Belsom	SB	V50	M	Ipswich Jaffa	69:02	68:11	10.0
	45	69:17	Jem Smith		V40	M	Sudbury Joggers
	46	69:19	Mark Harmer	PB	V35	M	Coltishall Jaguars	69:19	69:19	18.3
	47	69:29	John Christopher	SB	V45	M	North Norfolk BR	69:29	64:08	13.6
	48	69:30	John Figiel	PB	V45	M	Great Yarmouth RR	69:30	69:30	37.7
	49	69:32	Ellie Gaskins	PB	SEN	W	Coltishall Jaguars	69:32	69:05	6.6
	50	69:35	Adrian Goode	PB	V45	M	Ipswich	69:35	69:35	9.2
	51	69:47	Piers Arnold	SB	SEN	M	City of Norwich	69:47	51:17	2.5
	52	69:48	Chris Arnold	SB	V55	M	Tri-Anglia/Unattached	69:48	69:11	41.1
	53	69:51	Stephen Dady		V60	M	Wymondham	69:09	68:15	9.5
	54	70:05	Jonathan Meadows	SB	V35	M	Lowestoft	70:05	63:27	9.9
	55	70:10	Paul Greensides	PB	V40	M	Great Yarmouth RR	70:10	70:10	25.2
	56	70:21	James Hayward	PB	SEN	M	Stowmarket	70:21	57:52	4.5
	57	70:33	Laura Thomas	SB	U23	W	Ipswich	70:33	60:44	1.6
	58	70:51	Andrew Neil Baker	PB	V45	M	Great Yarmouth RR	70:51	66:49	9.3
	59	71:16	Matthew Reynolds	PB	SEN	M	Lowestoft	71:16	71:16	17.4
	60	71:26	Neville Clarke	SB	V60	M	Newmarket J	71:26	70:46	9.5
	61	71:34	Stephen Hatten	SB	V45	M	St. Edmund Pacers	71:34	70:17	11.8
	62	71:43	John Squirrell	SB	V60	M	Stowmarket	71:43	69:26	34.7
	63	71:51	Stan Swanepol		V45	M	Tri-Anglia Triathlon Club
	64	71:52	Alice Wilks		SEN	W	Unaffiliated
	65	71:57	Stewart Marden	PB	V50	M	Coltishall Jaguars	71:57	71:57	21.5
	66	72:14	John Adams		V35	M	Ipswich Jaffa	71:54	69:56	18.4
	67	72:33	Simon Bekker		SEN	M	Unaffiliated
	68	72:36	Jim Hayes		V65	M	North Norfolk BR	70:01	66:41	18.2
	69	72:54	Lisa Hayward		V45	W	Unaffiliated
	70	72:58	Ian Richard Gooderham	SB	V45	M	St. Edmund Pacers	72:58	72:17	12.1
	71	73:13	Jim Comber		V40	M	Sudbury Joggers	72:17	68:07	12.1
	72	73:25	Kevin Garwood	SB	V45	M	Wymondham	73:25	69:13	39.2
	73	73:27	Peter Chapman	PB	V55	M	Bungay Black Dog	73:27	73:27	52.4
	74	73:36	Richard Collyer	PB	V45	M	Coltishall Jaguars	73:36	73:36	9.0
	75	73:39	Michelle A Gordon	SB	SEN	W	Felixstowe	73:39	69:28	13.2
	76	73:57	Clive Davey	SB	V40	M	Sudbury Joggers	73:57	70:22	16.3
	77	73:58	Alan Sansom	PB	V45	M	Woodbridge	73:58	73:58	11.1
	78	74:03	Lucy Partridge	SB	SEN	W	BRAT/Abbey Runners Leeds	74:03	71:35	21.4
	79	74:08	Denver Slowther	SB	V40	M	Coltishall Jaguars	74:08	67:32	17.2
	80	74:13	Simon Wiggins		V40	M	Felixstowe	73:20	71:27	17.8
	81	74:15	Penny Edwards		V55	W	Norwich RR	71:40	67:51	21.2
	82	74:16	Ian Cleminson	PB	V45	M	Coltishall Jaguars	74:16	74:16	34.9
	83	74:18	Ian Timms		SEN	M	Unaffiliated
	84	74:50	Mark Ring	SB	V45	M	Norwich RR	74:50	72:11	35.8
	85	75:02	Simon Merrick		SEN	M	Felixstowe RRC
	86	75:20	Patrick Larke	PB	V55	M	Wymondham	75:20	75:20	24.6
	87	75:28	Robert James	SB	V40	M	Bungay Black Dog	75:28	68:16	12.4
	87	75:28	John Whorton		V55	M	Bungay Black Dog RC
	89	75:43	Richard J Dye		V50	M	Bungay Black Dog	74:22	73:51	16.6
	90	76:19	Chris Chorley		V50	M	Bungay Black Dog	72:03	69:26	9.5
	91	76:23	Wendy Sealy	SB	V50	W	Ipswich	76:23	74:13	13.3
	92	76:37	John Bone		V65	M	Great Yarmouth RR/Great Yarmouth	75:38	72:30	19.5
	93	76:46	Guy Hayward	SB	V40	M	Framlingham	76:46	72:47	12.2
	94	76:50	Nicola Baker	PB	V45	W	Great Yarmouth RR	76:50	75:54	12.1
	95	76:55	Terence O'Sullivan	SB	V55	M	Framlingham	76:55	75:11	50.9
	96	77:21	Tony Richardson	PB	V55	M	Wymondham	77:21	72:20	34.0
	97	77:23	James Lambert	SB	SEN	M	Coltishall Jaguars	77:23	68:31	9.5
	98	77:30	David Chapman	PB	V50	M	Sudbury Joggers	77:30	77:30	18.7
	99	77:47	Andrew Turner		V45	M	Saint Edmund Pacers
	100	77:52	Mark Elfcutt		V50	M	Lowestoft Road Runners
	101	78:02	Tamsin Desborough	PB	U20	W	Great Yarmouth RR	78:02	78:02	27.3
	102	78:06	Peter Edmunds	SB	V60	M	Bungay Black Dog	78:06	72:17	16.6
	103	78:19	Simon Sparkes	SB	V40	M	Bungay Black Dog	78:19	74:19	13.7
	104	78:37	Ryan Harwood		SEN	M	Unaffiliated
	105	78:44	Jen Rudd	PB	V40	W	Wymondham	78:44	78:08	22.8
	106	78:47	michael king		V60	M	Unaffiliated
	107	78:59	George Tweed		SEN	M	Unaffiliated
	108	79:09	Michael Quantrill	PB	V40	M	Unattached	79:09	68:28	8.1
	109	79:14	Keith Hood	PB	V50	M	Wymondham	79:14	75:18	17.3
	110	79:18	Elspeth Knott		V60	W	Harwich	78:29	77:06	19.2
	111	79:30	Paul Westgate	SB	V55	M	Great Yarmouth RR	79:30	78:33	16.7
	112	79:49	Matthew Wooden		SEN	M	Unaffiliated
	113	79:50	Duncan Harrison		SEN	M	Unaffiliated
	114	79:52	Nigel Gilham	SB	V60	M	Bungay Black Dog	79:52	78:39	17.8
	115	80:03	Gary McDonald	SB	SEN	M	Lowestoft	80:03	73:18	14.2
	116	80:04	Mark Dixon		V40	M	Unaffiliated
	117	80:11	James Fox	PB	V35	M	Saxmundham	80:11	80:11	51.2
	118	80:13	Lee Markham		SEN	M	Woodbridge	68:48	68:48	30.7
	119	80:14	Joseph Mayne	PB	V45	M	Waveney Valley	80:14	80:14	24.1
	120	80:27	Mark Hall		V45	M	Unaffiliated
	121	80:33	David M Daniels	PB	V50	M	Stowmarket	80:33	80:33	38.4
	122	80:38	Andreas Brodbeck		V50	M	Unaffiliated
	122	80:38	David Sheahan		V40	M	Unattached	79:53	76:12	53.7
	124	80:43	Hugh Roberts	PB	V60	M	Bungay Black Dog	80:43	80:43	20.6
	125	80:49	Neil Thomas	PB	V45	M	Bungay Black Dog	80:49	80:49	26.3
	126	81:06	Bob Paul	PB	V60	M	Bungay Black Dog	81:06	80:05	19.8
	127	81:08	Duncan Carter		V40	M	Beccles Triathlon Club
	128	81:14	Stephen Oldman	PB	V45	M	Bungay Black Dog	81:14	81:14	38.3
	129	81:35	Roy Vincent Owen	PB	V65	M	Coltishall Jaguars	81:35	81:35	44.5
	130	81:41	Jenny Sheahan	SB	V50	W	Ipswich Jaffa/Unattached	81:41	76:42	15.4
	131	81:55	Richard Leeder		SEN	M	Unaffiliated
	132	82:00	Paul Evans	SB	V55	M	Great Yarmouth RR	82:00	74:12	38.2
	133	82:11	penny studley		V40	W	Great Yarmouth Road Runners
	134	82:19	Alison Morton	PB	V50	W	Bungay Black Dog	82:19	82:19	37.8
	135	82:30	nick partridge		SEN	M	Unaffiliated
	136	82:32	Bobbie Sauerzapf		V55	W	Bungay Black Dog	82:06	78:15	17.9
	137	83:01	Mike Smith	SB	V70	M	Wymondham	83:01	71:31	49.3
	138	83:06	Natasha Korovilias		SEN	W	Lowestoft Road Runners
	139	83:14	Veronica Manly		V65	W	Eastern Masters/Bungay Black Dog	81:37	72:43	22.1
	140	83:23	Owen Barber	SB	V45	M	Coltishall Jaguars	83:23	83:02	23.0
	141	83:29	Paul Gerber	PB	V45	M	Coltishall Jaguars	83:29	83:29	27.7
	142	83:49	Stuart Lawn	SB	SEN	M	Bungay Black Dog	83:49	76:42	15.7
	143	83:50	Annette Manning	SB	V50	W	Bungay Black Dog	83:50	81:51	40.1
	144	83:56	colin maxwell		V50	M	Unaffiliated
	145	84:28	Michael Smith		V65	M	Wymondham	82:37	79:36	25.6
	146	84:34	Sophie Bell	SB	U20	W	Bungay Black Dog	84:34	83:58	10.7
	147	84:49	Nina Simnett		SEN	W	Great Yarmouth Road Runners
	148	84:51	Diane Swanepol		V45	W	Tri-Anglia Triathlon Club
	149	84:55	Hugh Gatenby		V55	M	Unaffiliated
	149	84:55	Paul Prentice		V60	M	Unaffiliated
	151	84:59	Graham Sampson	PB	V65	M	Bungay Black Dog	84:59	84:00	25.9
	152	85:01	Dee M St Ledger	SB	V45	W	Sudbury Joggers	85:01	78:58	19.9
	153	85:10	Ian Tooley	SB	V50	M	Great Yarmouth RR	85:10	74:39	17.6
	154	85:28	Andrea Osborne		V55	W	North Norfolk BR	83:42	81:57	31.7
	155	85:38	Gary Hobarrt	PB	V50	M	North Norfolk BR	85:38	85:38	54.0
	156	85:39	Carrie Hook	SB	V40	W	Harwich	85:39	84:33	22.6
	157	85:42	Peter Kean Cockburn	SB	V50	M	Coltishall Jaguars	85:42	80:39	21.7
	158	85:47	Robin Ashe	SB	V60	M	Bungay Black Dog	85:47	83:08	21.1
	159	86:08	Nicholas Dawson		V55	M	Unaffiliated
	160	86:14	Jo Walker	SB	V35	W	Bungay Black Dog	86:14	80:57	18.5
	161	86:25	Catherine Belsom	SB	V40	W	Stowmarket	86:25	80:11	22.9
	162	86:35	andy banks		V45	M	Unaffiliated
	163	86:39	Noel Spruce	SB	V65	M	North Norfolk BR	86:39	80:43	31.9
	164	86:43	Alan Richardson		V65	M	Waveney Valley	84:54	81:59	24.3
	165	86:49	Samuel Burrows		U20	M	Unaffiliated
	166	86:56	Becky Sturgeon	SB	V40	W	Bungay Black Dog	86:56	86:22	34.9
	167	87:15	Mik Carr		V55	M	Beccles Triathlon Club
	168	87:23	Belinda Jennings		SEN	W	Unaffiliated
	169	87:35	Jo Parden		V45	W	Framlingham	83:44	82:37	17.0
	170	87:38	Darrell Roberts		V40	M	Unaffiliated
	171	87:42	Dawn Marshall	SB	V50	W	St. Edmund Pacers	87:42	84:51	21.2
	172	87:46	Brenda Kinch	SB	V65	W	North Norfolk BR	87:46	80:30	41.2
	173	87:50	Elayne Hilton	SB	V45	W	Lowestoft	87:50	83:16	19.0
	174	88:07	Angela Brinkley	SB	V50	W	Stowmarket	88:07	82:30	17.8
	174	88:07	Wendy J Hughes	PB	V50	W	Stowmarket	88:07	83:51	20.4
	176	88:12	Steve Bright		V50	M	Unaffiliated
	177	88:18	Shona Bendix		V45	W	Bungay Black Dog	84:54	84:10	36.0
	178	88:20	Faye Ellis	PB	V35	W	Bungay Black Dog	88:20	88:20	26.5
	179	88:23	Susan Wright	PB	V45	W	Bungay Black Dog	88:23	88:23	38.5
	180	88:28	Marie Ayers		V40	W	Unaffiliated
	180	88:28	Philip Ayers		V45	M	Unaffiliated
	180	88:28	Euan Ross		V50	M	Unaffiliated
	183	88:39	Michaela Kadanikova		SEN	W	Ipswich Jaffa	88:31	77:10	19.0
	184	88:43	Robin Farrar	PB	V70	M	Bungay Black Dog	88:43	88:43	27.6
	185	88:57	Adrian King		V40	M	Unaffiliated
	186	89:00	Tom Kingery		V40	M	Beccles Triathlon Club
	187	89:09	Gaby Fisher		V40	W	Unaffiliated
	188	89:25	Ian Rodwell		V50	M	Bungay Black Dog RC
	189	89:28	Mark Durrant		V50	M	Unaffiliated
	190	89:33	Cathy Tooley	SB	V45	W	Great Yarmouth RR	89:33	86:56	25.4
	191	89:35	Karen Rix		V45	W	Norfolk Gazelles AC
	192	89:51	Roland Knott		V60	M	Unaffiliated
	193	89:53	Anne-Marie Falgate		SEN	W	Unaffiliated
	194	90:12	David Waterman		V50	M	Bungay Black Dog	87:06	80:14	51.4
	195	90:23	Kerstin Langer	SB	V45	W	Great Yarmouth RR	90:23	84:29	23.6
	195	90:23	victoria swanston		SEN	W	Unaffiliated
	197	90:24	Claire Baker		SEN	W	Great Yarmouth Road Runners
	198	90:26	Lee Gladwell	SB	V35	M	Ashford TC	90:26	71:47	12.3
	199	90:43	Don Tiffin		V65	M	Bungay Black Dog RC
	200	90:50	Tom Hoblyn	SB	V50	M	St. Edmund Pacers	90:50	76:07	12.6
	201	90:54	Sandra Mayhew	PB	V45	W	Stowmarket	90:54	77:35	11.1
	202	91:27	Jackie Bell	PB	V50	W	Bungay Black Dog	91:27	91:27	23.0
	203	91:36	Rebecca Jennings	PB	V45	W	St. Edmund Pacers	91:36	91:36	44.5
	204	91:53	Shelley Burton	PB	V40	W	North Norfolk BR	91:53	91:53	41.0
	205	92:03	Ian St Ledger	SB	V45	M	Sudbury Joggers	92:03	83:30	44.7
	206	92:04	Lisa Symon	PB	SEN	W	Coltishall Jaguars	92:04	92:04	49.5
	207	92:28	Claire Owen	PB	V35	W	Coltishall Jaguars	92:28	90:36	22.7
	208	93:16	Carol Maycock	SB	V55	W	Bungay Black Dog	93:16	87:13	47.8
	209	93:17	Lindsay Stiles		V55	W	Unaffiliated
	210	93:54	Douglas Gladwin	PB	V50	M	Bungay Black Dog	93:54	93:54	33.5
	211	94:25	Judy Potter	SB	V65	W	Bungay Black Dog	94:25	90:26	31.8
	212	95:05	Louise Reed	PB	V40	W	Bungay Black Dog	95:05	95:05	31.9
	213	95:06	Sarah Sparkes	SB	V40	W	Bungay Black Dog	95:06	90:19	20.3
	213	95:06	Joanne Tayler		V40	W	Bungay Black Dog RC
	215	95:13	Andrew Toogood	PB	V50	M	North Norfolk BR	95:13	95:00	25.1
	216	95:35	Andrew Hayward	SB	SEN	M	Stowmarket	95:35	80:23	22.2
	217	96:10	Alec Fraser	SB	V70	M	North Norfolk BR	96:10	84:44	54.0
	218	96:13	Kirsty Hobart	PB	V45	W	North Norfolk BR	96:13	96:13	23.3
	219	96:24	Sarah Owen		V45	W	Unaffiliated
	220	96:27	Ruth Belsum		V50	W	Unaffiliated
	221	96:44	Mike Deacon	PB	V65	M	Felixstowe	96:44	96:44	54.0
	222	97:46	Ivan Lees	SB	V55	M	Great Yarmouth RR	97:46	82:54	20.1
	223	98:22	Philip Nutley	PB	V65	M	St. Edmund Pacers	98:22	98:22	37.5
	224	98:27	Malcolm Holmes	PB	V65	M	Great Yarmouth RR	98:27	98:27	28.5
	225	98:43	Peter Warren	SB	V55	M	City of Norwich	98:43	92:45	38.5
	226	99:12	Kevin Tweed		V50	M	Unaffiliated
	227	99:23	Denise Wright		V50	W	Stowmarket	96:36	96:36	23.4
	228	1:40:00	nicholas carter		V70	M	Unaffiliated
	229	1:41:04	Helen Horn		V50	W	Unaffiliated
	230	1:41:30	Emma Culley	SB	V40	W	North Norfolk BR	1:41:30	99:14	31.1
	231	1:41:33	Susannah Warman	PB	V40	W	Bungay Black Dog	1:41:33	99:03	26.2
	232	1:41:35	Sharon Connell		V40	W	Bungay Black Dog RC
	233	1:41:51	Mary Bridget Owen	PB	V60	W	Coltishall Jaguars	1:41:51	1:41:51	52.0
	234	1:43:16	Elizabeth Hubert		SEN	W	Unaffiliated
	235	1:43:18	Joanna Andrews		SEN	W	Unaffiliated
	236	1:43:31	Fiona Morrison	PB	V60	W	North Norfolk BR	1:43:31	1:43:31	29.4
	237	1:43:39	Katherine Henderson		V40	W	Unaffiliated
	237	1:43:39	Louise Miller		V45	W	Unaffiliated
	239	1:43:53	Carla Wiggins		SEN	W	Felixstowe	1:43:02	95:30	25.9
	240	1:44:37	Charles Fenech		V65	M	Unaffiliated
	241	1:45:28	Emily Barclay	PB	V35	W	Bungay Black Dog	1:45:28	1:45:28	54.0
	241	1:45:28	Steve Hunter	PB	V35	M	Bungay Black Dog	1:45:28	1:45:28	48.7
	241	1:45:28	Chris Sawford		SEN	M	Unaffiliated
	244	1:46:14	Bryan Baxter	PB	V50	M	Tri-Anglia	1:46:14	1:46:14	52.2
	245	1:46:25	Judith Masters	SB	V55	W	Bungay Black Dog	1:46:25	1:43:41	35.7
	246	1:47:12	Elizabeth Moore	SB	V55	W	Clapham Pioneers	1:47:12	99:41	30.2
	247	1:48:28	Deborah Gillespie	SB	V45	W	North Norfolk BR	1:48:28	1:40:51	27.9
	248	1:49:03	Rachel Acamon-Carbonell		V60	W	Great Yarmouth Road Runners
	249	1:52:32	Julie Jarvey		V40	W	Coltishall Jaguars RC
	250	1:53:04	Wendy Larke	SB	V45	W	Wymondham	1:53:04	1:42:37	33.1