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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:09	Carl Hill		S20	M	Cardiff	16:00	16:00	26.3
	2	16:18	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	3	16:30	Ciaran Lewis	PB	U18	M	Cardiff	16:30	14:58	-4.8
	4	16:37	Phil Cook	SB	V40	M	Les Croupiers	16:37	16:09	0.8
	5	16:41	Henry Wright		S30	M	White Rock	16:27	16:19	2.5
	6	16:44	Mike Griffiths	PB	S30	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	16:44	16:21	6.7
	7	16:58	Unknown Athlete		SEN	M	Unattached
	8	17:18	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.4
	9	17:25	Jacob Preece		U20	M	Cardiff	16:53	16:53	9.8
	10	17:28	Gary W Brown	PB	S30	M	Penarth & Dinas	17:28	16:26	0.2
	11	17:29	Dafydd George	PB	U18	M	Cardiff	17:29	17:18	17.7
	12	17:32	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.1
	13	18:03	Daniel Warner		S25	M	Virgin Active Cardiff	17:49	17:46	6.1
	14	18:20	Wayne Beynon		SEN	M	Unattached	17:59	17:40	7.7
	15	18:22	Matt Bayfield	SB	SEN	M	Unattached	18:22	17:56	13.6
	16	18:33	Jon Leyland		V40	M	Unattached
	17	18:34	Mark Cason		V45	M	Unattached
	18	18:41	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	19	18:46	Paul Dawes	SB	V45	M	San Domenico	18:46	17:57	42.6
	20	18:49	James Berrill		SEN	M	Unattached	18:43	18:43	50.8
	21	18:50	Jamie Fenaroli	SB	S20	M	Swansea	18:12	16:42	5.6
	22	18:58	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-1.9
	23	19:00	Unknown Athlete		SEN	M	Unattached
	24	19:05	Richard Wilder		V40	M	San Domenico	16:45	16:30	2.5
	25	19:12	Nick Lewis		S25	M	White Rock	18:58	17:48	4.1
	26	19:20	Paulo Simoes		V35	M	Les Croupiers	18:57	18:24	50.6
	27	19:37	John Craven		SEN	M	Unattached	19:21	17:53	9.8
	28	19:40	Sandy Johnston		V60	M	Les Croupiers	19:32	18:20	10.8
	29	19:44	Ian Warburton	PB	V45	M	Penarth & Dinas	19:44	19:44	19.9
	30	19:47	Shaun Suller	PB	SEN	M	Unattached	19:47	19:13	5.0
	31	19:49	Paul Horrocks		S25	M	Unattached
	32	19:54	Michael Togneri		S25	M	Unattached
	33	19:56	Martin Gallimore		V35	M	Unattached
	34	19:57	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.4
	35	19:59	Sean Price		V50	M	Rhondda/Welsh Masters	18:27	18:18	5.5
	36	20:04	Matthew Jenkins		S30	M	Unattached
	37	20:05	Martin Doyle		S30	M	Unattached
	38	20:11	Richard Millward	PB	V40	M	Colchester H	19:54	19:39	7.8
	39	20:16	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	40	20:18	Dominic Shields	SB	V45	M	San Domenico	19:46	19:33	19.5
	41	20:21	Steve Herington	SB	V65	M	Hereford Couriers RC	20:21	19:51	13.1
	42	20:21	Dean Jones	SB	V35	M	Lordshill/Unattached	19:59	18:42	5.6
	43	20:22	Sam Groom		S20	M	University of Wales Institute Cardiff AC
	44	20:26	Alan Stone	PB	V45	M	Cardiff Harlequins	20:18	19:54	13.3
	45	20:27	Daniel Bratton		S25	M	Dorking & Mole Valley	19:50	19:02	8.1
	46	20:28	Stuart Edgar	PB	S25	M	Outdoor Fitness	19:40	19:23	10.7
	47	20:29	David Proud		V45	M	Les Croupiers	19:01	18:00	12.5
	48	20:32	James Delaney		V55	M	San Domenico	20:20	19:52	29.4
	49	20:33	Tom Lines		SEN	M	Unattached	20:03	19:28	13.8
	50	20:33	Michal Fronek		S25	M	Unattached
	51	20:34	Unknown Athlete		SEN	M	Unattached
	52	20:47	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.0
	53	20:48	Ceri Wynne		V50	M	Unattached
	54	20:51	Simon Moore		V35	M	Unattached
	55	20:53	Gareth Phillips		SEN	M	Unattached	19:15	18:35	13.8
	56	20:55	Stephen Griffiths		S25	M	Unattached
	57	20:56	Keith Bennett		V45	M	Idle	20:22	20:11	18.1
	58	20:57	Unknown Athlete		SEN	M	Unattached
	59	21:00	Christopher Dodd	PB	S30	M	Unattached	21:00	19:56	16.4
	60	21:01	Mike Mattingly		V55	M	Lordshill	20:36	20:36	13.4
	61	21:03	Andy Plumpton		V35	M	Unattached	20:21	20:21	28.7
	62	21:03	David Walker		V55	M	Les Croupiers	20:56	19:28	8.3
	63	21:04	Unknown Athlete		SEN	M	Unattached
	64	21:05	Dave Hughes		V45	M	Bridgend/Cornelly	19:50	18:37	17.6
	65	21:06	Richard Bowen		V35	M	Unattached
	66	21:09	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	67	21:11	Jonathan Edwards		V35	M	Unattached
	68	21:12	Ioan McDougall		U15	M	Unattached
	69	21:18	Wayne Derrick Jones	PB	V35	M	Unattached	21:18	21:18	19.8
	70	21:20	Adam Lennox		S25	M	Highgate	19:48	18:24	4.8
	71	21:23	Colin Thomas		V45	M	Unattached	21:20	20:46	13.6
	72	21:23	Paul Ellis		V45	M	Unattached
	73	21:25	Lee Gwyn		S30	M	Unattached	19:39	18:23	4.5
	74	21:26	Alun Davies		S30	M	Les Croupiers	18:56	17:49	27.1
	75	21:26	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	76	21:29	Paul Charles		V55	M	Pegasus RC	21:07	19:55	15.3
	77	21:39	Curtis Evans		U20	M	Unattached
	78	21:39	Matthew Greenaway		S25	M	Unattached
	79	21:43	Andy Moore		V45	M	Unattached
	80	21:44	Stephen Alexander		V45	M	Les Croupiers	21:27	19:59	50.7
	81	21:44	Alice Johnston	SB	S20	W	Les Croupiers	21:44	18:41	4.9
	82	21:47	Martin Blake		S25	M	Unattached
	83	21:48	Matthew Taylor		S25	M	Unattached
	84	21:52	Richard MacKin		V35	M	Unattached
	85	21:57	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.0
	86	22:02	Philip McKechnie		S25	M	Unattached
	87	22:03	Danny Millward		U15	M	Colchester H	20:53	16:48	3.3
	88	22:04	Tom Morfey		U20	M	Unattached
	89	22:06	Unknown Athlete		SEN	M	Unattached
	90	22:06	Loretta Daley	SB	V45	W	Les Croupiers	22:06	21:22	25.9
	91	22:10	Daniel Bye		SEN	M	Unattached	22:02	20:22	13.4
	92	22:14	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	93	22:16	Mark O'Hanlon		V45	M	Unattached
	94	22:19	Ryan Price		S25	M	Unattached	21:58	21:51	27.9
	95	22:21	John Magee		V35	M	Les Croupiers	19:31	19:22	8.1
	96	22:25	Rafal Roman Rozniakowski		S25	M	Unattached
	97	22:31	Steve Tucker		V45	M	Unattached
	98	22:32	Matt McLeod		S25	M	Unattached
	99	22:33	Unknown Athlete		SEN	M	Unattached
	100	22:36	Mike Davies		V50	M	Caerleon	19:50	18:29	6.9
	101	22:37	Libby Crees		V45	W	Les Croupiers	19:56	18:53	13.0
	102	22:41	Billy Barclay		S20	M	Unattached
	103	22:43	Dafydd Middleton		U18	M	Unattached	22:02	20:42	35.2
	104	22:46	Unknown Athlete		SEN	M	Unattached
	105	22:47	Karen Williams		SEN	W	Unattached	22:19	22:19	53.3
	106	22:54	Delyth Lewis	PB	S30	W	Les Croupiers	22:36	22:04	15.6
	107	22:55	Mathew Ian Bevan		S25	M	Unattached
	108	22:56	Jeff Burton		V40	M	Unattached	22:25	22:25	54.0
	109	22:57	Brian Dias		S25	M	Les Croupiers	18:01	17:34	7.9
	110	23:00	John Pryer	PB	V45	M	White Rock	22:19	21:31	24.6
	111	23:01	Rhys Morris		S30	M	Unattached
	112	23:02	Sam Belcher		U15	M	Unattached
	113	23:04	Richard Belcher		V40	M	Unattached
	114	23:05	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.3
	115	23:09	Paul Fry		S25	M	Unattached
	116	23:13	Sai Gopal		V40	M	Les Croupiers	23:03	22:14	16.5
	117	23:14	Phill Thomas	PB	V55	M	Unattached	22:51	22:51	43.7
	118	23:16	Freya Mcdougall		U15	W	Cardiff	21:28	21:28	50.3
	119	23:16	Gary Lane		S25	M	Unattached
	120	23:17	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	121	23:21	Unknown Athlete		SEN	M	Unattached
	122	23:23	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	123	23:26	Chris Silk		S20	M	Unattached
	124	23:28	Peter Turnbull		V45	M	Les Croupiers	20:43	18:48	10.6
	125	23:29	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	25.6
	126	23:32	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	127	23:33	Bruce Foster		U20	M	Unattached
	128	23:35	James Dean	PB	V45	M	Les Croupiers	23:35	23:35	54.0
	129	23:40	Mark Trew	SB	V45	M	Unattached	23:40	23:24	26.2
	130	23:41	Gary Bodman		V50	M	Les Croupiers	21:47	20:38	27.1
	131	23:42	Michael Gibbons	SB	V55	M	Bramhall Runners	22:25	21:16	16.6
	132	23:54	Sean Davies		V40	M	Unattached
	133	23:58	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	134	23:58	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	135	23:59	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	47.2
	136	23:59	Daniel Long		S20	M	Unattached
	137	24:03	Tom Bourton		SEN	M	Unattached	19:43	19:43	14.0
	138	24:03	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.0
	139	24:04	Libero Tassinari		U15	M	Unattached
	140	24:06	Hollie Ryder	SB	S20	W	Notts	24:06	21:49	11.0
	141	24:07	Marcus Meyrick	PB	V40	M	Les Croupiers	22:26	18:53	11.0
	142	24:08	Elizabeth Beech		V50	W	Brackla Harriers	23:24	21:17	30.7
	143	24:08	Unknown Athlete		SEN	M	Unattached
	144	24:09	Paul Warman		V40	M	Unattached
	145	24:09	Joannes Davies	SB	SEN	W	Unattached	23:15	21:31	15.7
	146	24:10	Morgan Thomason		U15	M	Unattached
	147	24:11	Sarah Louise Fry		V40	W	Unattached
	148	24:15	Andrew Searley		U20	M	Unattached
	149	24:15	Hannah Curtis		S30	W	Unattached
	150	24:19	Andrew Thomason		V35	M	Unattached
	151	24:22	Tom Denman		V35	M	Unattached
	152	24:23	Shaun James Barrett		V40	M	Unattached	21:11	20:44	17.8
	153	24:24	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	154	24:25	Jon James		V40	M	Pontypridd (Roadents)	24:15	24:15	49.7
	155	24:27	Lloyd Morgan		V35	M	San Domenico	19:17	19:17	46.3
	156	24:28	Tony Wakefield		V45	M	Unattached
	157	24:30	Alan Porter		V45	M	Unattached
	158	24:32	Edward Timson		V50	M	Unattached	24:10	23:21	25.5
	159	24:33	Unknown Athlete		SEN	M	Unattached
	160	24:34	Iestyn Jones		V35	M	Unattached
	161	24:37	Kevin Fisher		V50	M	Unattached	23:31	21:33	35.5
	162	24:38	Wendy Owen		V40	W	San Domenico	20:21	20:21	21.3
	163	24:40	Angharad Pocock	PB	V35	W	Outdoor Fitness	24:40	23:50	20.9
	164	24:40	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	16.8
	165	24:42	Martin Millett		V40	M	Unattached
	166	24:50	Paul Thomas Evans		S30	M	Unattached	20:02	20:02	52.8
	167	24:51	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	168	24:53	Peter Spinner		SEN	M	Unattached	22:05	21:36	27.5
	169	24:54	Gareth Colin Thorne		V50	M	Unattached
	170	24:54	Hansen Woodyatt		U20	M	Unattached
	171	24:56	Victoria Chamberlain		S25	W	Unattached
	172	24:56	Nadine Cannon		S30	W	Unattached
	173	24:58	Areen Mahmood		U20	M	Unattached
	174	25:02	Chris Procter		U20	M	Unattached
	175	25:03	Rory Coleman		V50	M	Les Croupiers	22:46	22:46	20.2
	176	25:07	Unknown Athlete		SEN	M	Unattached
	177	25:12	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.1
	178	25:14	Andrew Mitchelson		V45	M	Brighton & Hove	22:51	19:39	13.8
	179	25:19	Russell Thorne		V45	M	Unattached	22:00	22:00	44.9
	180	25:20	Tim O'Sullivan		V50	M	Les Croupiers	22:36	20:15	19.2
	181	25:22	Julie Harvey		V50	W	Unattached	24:33	24:30	36.5
	182	25:23	Andrew Cockeram	SB	V45	M	Lliswerry	25:05	22:52	16.6
	183	25:26	Julia Warner	SB	SEN	W	Cardiff Triathletes	25:07	20:41	39.9
	184	25:30	Gary Smith	PB	V50	M	Les Croupiers	24:44	24:16	46.4
	185	25:31	Lance Edwards		V50	M	Unattached
	186	25:33	Colin Barrett		V55	M	Unattached
	187	25:34	Laura Parsons		S25	W	Unattached	24:07	24:07	17.7
	188	25:41	Simon Readman		V40	M	Unattached	22:53	21:53	46.1
	189	25:42	Richard Hopcraft		S25	M	Unattached
	190	25:47	Oliver Geen		S25	M	Unattached
	191	25:52	Paul Chapman		V40	M	Les Croupiers	22:06	20:52	10.1
	192	25:53	Lisa Jane Saunders		V40	W	Unattached	25:10	24:13	31.0
	193	25:57	Christine Farr	SB	SEN	W	Unattached	25:57	22:42	26.5
	194	25:59	Duncan Innes		V50	M	Unattached
	195	26:05	Clara Cole-hawthorne		SEN	W	Unattached	25:24	25:19	54.0
	196	26:09	Selina Scotford		S25	W	Unattached
	197	26:10	Unknown Athlete		SEN	M	Unattached
	198	26:17	Simon McCann	PB	V40	M	Village Vipers	25:23	22:09	17.4
	199	26:21	Alec Smith		U15	M	Unattached
	200	26:25	Andrew Feyi-Waboso		V50	M	Unattached
	201	26:26	Robin Wiltshire		V45	M	Unattached
	202	26:26	Gwenan Thomas		V35	W	Unattached
	203	26:33	Richard Griffiths		S30	M	Unattached
	204	26:37	Matthew Sharp		U20	M	Unattached
	205	26:38	Emily Brent		S20	W	Lordshill	25:04	23:52	22.4
	206	26:40	Peter Regan		V50	M	Unattached	25:45	24:31	25.6
	207	26:41	Kate Strong		S20	W	Unattached
	208	26:42	Marco Perna		V35	M	Unattached
	209	26:45	Unknown Athlete		SEN	M	Unattached
	210	26:46	Unknown Athlete		SEN	M	Unattached
	211	26:47	Jayne Roberts		V50	W	Unattached
	212	26:48	Victor Isanski		V65	M	Pegasus RC	26:45	26:45	54.0
	213	26:49	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.8
	214	26:50	Robert Davies		S30	M	Unattached
	215	26:53	Rachel Jones		V45	W	Unattached
	216	26:54	Pip Andrews		V55	M	Unattached
	217	26:55	Helena Booth		V35	W	Pegasus RC	25:45	25:45	54.0
	218	26:56	David Green		V40	M	Pegasus RC	20:11	20:11	45.7
	219	27:07	Emyr Thomas		V55	M	Unattached
	220	27:10	Arthur Peterson		U15	M	Unattached
	221	27:11	Unknown Athlete		SEN	M	Unattached
	222	27:11	David Taylor Gardner		V65	M	Barrow Runners	24:32	24:25	40.2
	223	27:15	Rosalind Cooper		SEN	W	Unattached	25:35	24:27	30.2
	224	27:19	Henry Hutton		U15	M	Unattached
	225	27:21	Unknown Athlete		SEN	M	Unattached
	226	27:22	Unknown Athlete		SEN	M	Unattached
	227	27:23	Zoe Frayne		S25	W	Unattached
	228	27:25	Gemma Alice Lockwood		S25	W	Unattached
	229	27:25	Gareth Helson		V35	M	Unattached
	230	27:28	Meleri Heath		S30	W	Unattached
	231	27:29	Tony Hicks		V50	M	Unattached
	232	27:33	Tony Millin		V45	M	Unattached	26:50	23:00	21.3
	233	27:35	Anton Kossack		S30	M	Unattached	24:34	24:34	52.6
	234	27:37	Katie Warman		S20	W	Unattached
	235	27:41	Peter Hutton		V40	M	Unattached
	236	27:43	Jan Pierre Reodique		S20	M	Unattached
	237	28:01	Sue Peirce		V40	W	Unattached	26:41	24:16	21.0
	238	28:08	Ann Susan Ninan		S20	W	Unattached
	239	28:11	Joanna Valentine	SB	S30	W	Pegasus RC	28:11	25:28	18.9
	240	28:18	Liam Ryan		V45	M	Unattached
	241	28:19	Barbara Ann Hancock		V55	W	Unattached	27:29	23:06	30.3
	242	28:25	Stephen Skidmore		S25	M	Unattached
	243	28:29	Rich Webster		V35	M	Unattached
	244	28:31	Bethan Moore		S25	W	Unattached
	245	28:32	Barbara Gardner	SB	V55	W	Barrow Runners	28:15	26:05	38.2
	246	28:34	Margaret C Bushnell	SB	V55	W	Hull Springhead	28:34	27:49	34.2
	247	28:42	Geoff Wright		V60	M	Les Croupiers	27:25	25:13	27.7
	248	28:44	Laura Mugford		S20	W	Unattached	26:39	23:54	19.6
	249	28:44	Helen Mugford		V45	W	Unattached	26:16	26:16	30.4
	250	28:48	Meleri Thomas		S30	W	Unattached