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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	36:54	36:53	Chris Miles		V35	M	Tri-Anglia	36:05	36:05	3.6
	2	37:02	37:01	Marcus Sladden		SEN	M	BBDRC
	3	38:03	38:02	Troy Douglas-Callow		SEN	M	BBDRC
	4	38:52	38:50	John D Moore		V50	M	Norfolk Gazelles	36:59	35:57	2.1
	5	39:33	39:32	Robert Warwicker	PB	V40	M	Tri-Anglia	39:32	37:43	14.4
	6	39:39	39:38	Martin Jennings	PB	V40	M	Fenland	39:38	35:58	8.9
	7	40:02	40:01	Kevin Frazer		V50	M	Wymondham	39:06	38:01	5.2
	8	40:07	40:05	Mark Gosling		SEN	M	Lowestoft	39:59	39:59	36.5
	9	41:23	41:22	Benn Walker		U15	M	Bungay Black Dog	41:22	35:58	1.2
	10	41:45	41:43	John Jervis		SEN	M	Lowestoft	41:43	37:56	4.2
	11	41:52	41:49	Tim Rogers		V40	M
	12	41:54	41:52	Stephen Moseley		V45	M	Norwich RR	41:00	40:00	7.9
	13	42:46	42:44	Martin Simpson		SEN	M
	14	42:59	42:56	Hannah Mcinroy Naylor	PB	SEN	W	East Anglia Uni/Tri-Anglia	42:56	42:00	14.4
	15	43:00	42:54	Colin Shadbolt		SEN	M
	16	43:05	42:59	Andrew Neil Baker	SB	V45	M	Great Yarmouth RR	42:59	41:32	8.3
	17	43:15	43:13	Lloyd Scriven		V40	M
	18	43:25	43:23	Chris Arnold	SB	V55	M	Tri-Anglia/Unattached	42:27	41:29	35.6
	19	43:39	43:35	Andrew Renshaw		V40	M
	20	44:02	44:00	Sharon Hurren		V40	W	Wymondham	43:04	41:47	8.4
	21	44:08	44:07	Lauren Howe		U17	W	Bungay Black Dog	43:23	38:15	3.6
	22	44:10	44:05	Kevin Raisborough		V40	M
	23	44:19	44:14	Chris Eyre	PB	SEN	M	Newmarket J	44:14	44:14	42.9
	24	44:23	44:21	Simon Bekker		SEN	M
	25	44:30	44:24	David Jenkins		V50	M
	26	44:30	44:25	Charlotte Hodgson		V35	W
	27	44:45	44:41	Phil Mordecai		SEN	M
	28	44:53	44:49	Craig Charnley		SEN	M	Tri-Anglia	44:49	44:49	46.9
	29	44:58	44:57	Wayne Martin		SEN	M
	30	44:59	44:57	Thomas Betts	PB	SEN	M		44:57	41:04	26.5
	31	45:25	45:20	Bill Kingaby		V60	M	Waveney Valley	45:05	42:34	12.5
	32	45:41	45:34	Matthew Reynolds		SEN	M	Lowestoft	43:58	42:28	12.5
	33	45:43	45:38	Simon Norton		V50	M	BBDRC
	34	45:47	45:42	Karl Tovell		SEN	M
	35	45:54	45:52	Sarah Laughlan		SEN	W
	36	45:55	45:53	Darrell Oldman		V40	M	BBDRC
	37	45:57	45:46	Carl Yaxley		SEN	M	Unattached	45:32	45:32	47.0
	38	46:00	45:57	Nick Betts		V50	M
	39	46:05	46:02	Simon Sparkes	PB	V40	M	Bungay Black Dog	46:02	44:14	11.1
	40	46:33	46:28	Sean O'Loughlin		V45	M	Bungay Black Dog	45:56	43:05	11.7
	41	46:43	46:31	Mark Stone		V40	M	Great Yarmouth RR	44:45	41:16	8.2
	42	46:44	46:38	Chrissi Middleton		SEN	W
	43	47:13	47:07	Phil Henry		V50	M
	44	47:16	47:09	Rebecca Smith		SEN	W	SAXONS
	45	47:24	47:22	Simon Beckett		SEN	M
	46	47:36	47:33	Martin Hicks		SEN	M
	47	47:37	47:31	Gary Hurrell		V40	M	Norwich RR	47:31	43:35	10.9
	48	47:48	47:42	Kevin Bray		V40	M	Norwich RR	47:42	47:42	20.4
	49	47:56	47:53	David Brammer		V50	M	Fenland Running & AC
	50	48:08	48:01	Rod Main		V40	M
	51	48:08	48:04	Martin Church		SEN	M
	52	48:11	48:09	Gary Cooper		V45	M	Tri-Anglia/Norwich RR	46:33	44:33	31.9
	53	48:15	48:07	Paul Westgate		V55	M	Great Yarmouth RR	47:33	46:13	14.9
	54	48:18	48:08	Matt Ellis		V40	M	Lowestoft	48:08	44:05	18.4
	55	48:29	48:24	Robert Mawson		V55	M	Framlingham	46:30	45:31	12.5
	56	48:32	48:26	Nicola Baker	PB	V45	W	Great Yarmouth RR	48:26	44:30	10.8
	57	48:43	48:40	Nick Overy		V40	M
	58	48:53	48:48	Annette Manning		V50	W	Bungay Black Dog	48:33	47:33	34.6
	59	49:06	49:01	Sophie Bell	PB	U20	W	Bungay Black Dog	49:01	44:46	11.1
	60	49:21	49:04	Elliot Hunter		U23	M	Bungay Black Dog	45:16	45:16	49.3
	61	49:25	49:18	Scott Crane		SEN	M
	62	49:41	49:38	Silje Hovstad		V35	W	City of Norwich	47:33	46:05	17.8
	63	50:01	49:57	Jo Walker	PB	V35	W	Bungay Black Dog	49:57	48:54	13.9
	64	50:04	49:58	Tamsin Desborough		U20	W	Great Yarmouth RR	49:13	46:50	21.8
	65	50:14	50:07	George Frazer		SEN	M
	66	50:22	50:22	Darrel Roberts		V40	M
	67	50:23	50:19	Tim Macwilliam		V50	M	Wymondham	49:13	49:13	23.1
	68	50:24	50:15	Francis Mills		SEN	M	Harwich	50:15	44:43	8.8
	69	50:24	50:21	Melanie Snare		V40	W	Framlingham	48:56	43:03	21.6
	70	50:34	50:30	Daniel Elias		V40	M	Framlingham	49:52	49:52	50.8
	71	50:34	50:32	Lynn Whittingstall		V35	W	Framlingham Flyers
	72	50:37	50:29	David Wilson		V50	M
	73	50:49	50:45	Sabrina Norton		V35	W	BBDRC
	74	50:51	50:48	Dudley Garner	PB	SEN	M	Norfolk Gazelles	50:48	43:01	10.5
	75	50:58	50:48	Adam Harding		SEN	M
	76	51:10	51:07	Ian Chilley		V40	M
	77	51:13	51:09	Tara Darrall		V40	W	Diss	51:09	51:09	47.2
	78	51:17	51:09	Mike Smith		V70	M	Wymondham	49:58	42:30	43.8
	79	51:26	51:15	Tom Kingery		V40	M
	80	51:36	51:36	David Neave		SEN	M	Bungay Black Dog RC
	81	51:42	51:30	Steve Stringer		V45	M	Great Yarmouth RR	50:03	48:55	19.1
	82	51:57	51:43	Jake Steele		V35	M	Bungay Black Dog	51:43	49:57	43.5
	83	51:57	51:43	Lucy Steele		SEN	W	Bungay Black Dog	51:43	47:37	39.0
	84	52:00	51:51	Nicholas Dawson		V50	M
	85	52:04	51:55	Stewart Docherty		SEN	M
	86	52:15	52:07	Eric Chapman		SEN	M
	87	52:31	52:22	Adrian Basford		V40	M
	88	52:31	52:22	Daniel Basford		SEN	M
	89	52:33	52:19	Ian Rodwell		V50	M
	90	52:34	52:23	Sarah Wright		V35	W
	91	52:35	52:22	Carolyn Hatton		V45	W
	92	52:38	52:34	Graham Hardingham		V50	M	Norfolk Gazelles	46:05	44:50	15.7
	93	52:56	52:44	Dean Gray		V50	M
	94	53:02	52:52	Sarah Severwright	PB	SEN	W	Felixstowe	52:52	49:50	23.1
	95	53:04	52:54	Michelle Barnes	PB	SEN	W	Newmarket J	52:54	52:54	53.8
	96	53:19	53:03	Arthur Bonham-Carter		SEN	M
	97	53:20	53:12	Julie Webster		V35	W
	98	53:29	53:22	Gerry Toplis		V50	M
	99	53:38	53:33	Simon Hiscox		V50	M	Bungay Black Dog	53:33	53:33	51.3
	100	53:51	53:43	Elaine Stone		V45	W	GYRR
	101	53:58	53:53	Graham Sampson		V65	M	Bungay Black Dog	51:58	50:50	26.8
	102	54:13	53:58	Dianne Tilbrook		V55	W
	103	54:27	54:12	Nigel Green		V40	M
	104	54:36	54:20	Gabby Dawnay		V45	W
	105	54:39	54:26	Michael Flower		V35	M	Norfolk Harriers	54:26	49:27	19.1
	106	54:49	54:37	Tony Hardy		V50	M	Bungay Black Dog	54:37	48:46	16.1
	107	54:50	54:38	Jamie Garbutt		SEN	M	Great Yarmouth RR	54:38	54:38	23.8
	108	55:01	54:51	Imogen Snelling		V35	W
	109	55:08	55:02	Frank Marsh		V60	M
	110	55:19	55:14	Sidney Overy		SEN	M
	111	55:27	55:18	Kerry Walshaw		V40	W	Saxmundham	55:18	55:18	54.0
	112	55:32	55:26	Christina Rowland		V35	W
	113	55:52	55:39	Matthew Bendell		SEN	M
	114	56:05	55:56	Lucy Driver	PB	SEN	W	Ipswich Jaffa	54:10	54:10	23.4
	115	56:06	55:57	Jane Clouston		V55	W
	116	56:12	56:03	Dennis Bartram		V60	M	Wymondham	54:44	48:52	27.0
	117	56:26	56:17	Natasha Walsh		SEN	W	NRR
	118	56:32	56:22	Anna Carr		V35	W
	119	56:37	56:30	Ricky Hughes		SEN	M
	120	56:57	56:49	Jo Hammersley		SEN	W
	121	57:30	57:18	Richard Smith		V50	M	FELIXTOWE RR
	122	57:46	57:36	Moira Pinkney		V60	W	Ipswich TC/Unattached	56:40	54:36	22.0
	123	57:50	57:35	William Perks		V60	M
	124	57:57	57:49	Helen Horn		V45	W
	125	58:06	58:00	Jodie Frankis		SEN	M
	126	58:33	58:22	Tony Britt		V55	M	Uknetrunner	56:09	53:21	47.2
	127	59:11	58:59	Rachel Acamon-Carbonelli		V35	W	GYRR
	128	59:30	59:19	Liz Baalham		V35	W
	129	59:30	59:19	Paul Jones		V40	M
	130	59:47	59:37	Emma Chilvers		SEN	W
	131	60:03	59:57	Stephen Andrews		V50	M
	132	60:07	59:54	Louise Girling		SEN	W
	133	60:07	59:54	Kim Bere		SEN	W
	134	60:22	60:10	Martin Yaxley		SEN	M
	135	60:45	60:39	Sarah Marsh	PB	SEN	W	Unattached	60:39	60:39	31.1
	136	60:51	60:40	Katherine Cisek		V35	W
	137	60:51	60:40	Leslaw Pawlaczyk		SEN	M
	138	61:05	60:54	Thoraya El Khawad		V35	W
	139	61:27	61:10	Gregory Norton		V40	M
	140	61:45	61:35	Mark Hoy		SEN	M
	141	61:45	61:32	Charles Weigand		V65	M	Great Yarmouth RR	59:35	57:35	41.2
	142	61:45	61:35	Louis Cooper		V70	M	Wymondham	61:16	49:18	30.9
	143	61:53	61:42	Kerry Metcalf		SEN	W
	144	62:01	61:45	Katharine Bonham-Carter		V45	W
	145	62:02	61:45	Stuart Brewerton		V40	M
	146	62:19	62:08	Robert Belcher		V50	M
	147	63:20	63:06	Joanna Andrews		SEN	W
	148	63:36	63:21	Hazel Flower		V40	W	Norfolk Harriers	63:21	59:29	25.6
	149	64:08	63:57	Ronel Van Der Merwe		V55	W
	150	64:23	64:15	Alice Kirk		SEN	W
	151	66:00	65:54	Kate Riley		SEN	W
	152	66:03	65:55	Emma Cowley		SEN	M	BBDRC
	153	66:11	65:57	Kirsty Dyer		SEN	W
	154	66:32	66:20	Bob Arnell		V65	M	Great Yarmouth RR	66:20	65:44	33.1
	155	66:54	66:42	Laura Marjoram		V35	W
	156	66:54	66:41	Simon Marjoram		V40	M
	157	67:08	66:52	Tim Scutter		SEN	M
	158	67:31	67:18	Helen Swann		V35	W
	159	67:56	67:47	Nikki Watson		V35	W
	160	68:18	68:01	Bernadette Elvin		SEN	W
	161	68:35	68:21	Paul Garrity		V50	M
	162	68:35	68:22	Bethan Garrity		SEN	W
	163	68:35	68:22	Jamie Pout		SEN	M
	164	68:40	68:25	Alyson Limpkin-Challis		V45	W	FELIXTOWE RR
	165	68:40	68:23	Stephen Challis		V40	M
	166	68:45	68:35	Lucy Johnston		SEN	W	Bungay Black Dog	65:22	59:45	30.7
	167	68:59	68:50	Jayne Ramsay	PB	V45	W	Bungay Black Dog	68:50	68:38	51.5
	168	71:48	71:31	Kirsty Brown		V35	W
	169	72:43	72:32	Julie Bendell		V45	W
	170	73:25	73:10	Tilly James		U23	W	Unattached	72:34	63:27	54.0
	171	76:37	76:21	Albert Spong		V70	M	Great Yarmouth RR	75:29	70:47	36.4
	172	76:37	76:22	Dianne Crosby		V65	W	Great Yarmouth RR	62:04	57:54	31.7
	173	76:57	76:49	Melanie King		SEN	W	Bungay Black Dog	76:49	76:49	54.0
	174	79:34	79:26	Becci Pepperell		V35	W	Bungay Black Dog RC