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National Ladder
Jim Dingwall Round The Houses 10K
External Results
Grangemouth
6 Apr 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:27
31:27
Kyle McLellan
PB
U23
M
Cambuslang/Edinburgh Uni/Falkirk
31:27
30:35
-0.6
2
31:42
31:42
Robert Gilroy
V35
M
Cambuslang/Scottish Vets H
30:41
30:34
13.0
3
31:58
31:58
Paul Sorrie
V35
M
Shettleston
30:53
30:31
-0.3
4
32:03
32:03
Patryk Gierjatowicz
SEN
M
Hunters Bog Trotters/Poland
30:38
30:38
17.0
5
32:46
32:46
Kerry-Liam Wilson
V40
M
Cambuslang/Thames Valley Triathletes
31:29
31:29
-1.2
6
32:49
32:49
William Ryan Beattie
SEN
M
Falkirk
31:04
30:58
17.6
7
32:51
32:51
Bryan Mackie
V35
M
Edinburgh AC
31:20
31:02
8.6
8
33:17
33:17
Andrew Lawler
PB
U20
M
Edinburgh AC/Edinburgh Uni
33:17
32:34
27.6
9
33:24
33:23
James Bowness
PB
U23
M
Trafford/Ipswich Jaffa/Glasgow Caledonian Uni
33:23
30:30
6.0
10
33:27
33:27
Bobby Bristow
U23
M
Cambuslang/Shetland
33:15
32:50
25.9
11
34:14
34:14
Jonathan Barnes
SB
U23
M
Cheltenham
34:14
33:02
6.7
12
34:20
34:20
Jamie Crowe
SB
U20
M
Central/Stirling Uni
34:20
29:16
-6.1
13
34:34
34:34
Stuart Johnston
V35
M
Edinburgh AC
32:58
31:41
-1.7
14
34:37
34:37
Ross Clark
SB
SEN
M
Hunters Bog Trotters
34:37
33:53
6.9
15
34:49
34:41
Alastair Thurlbeck
U20
M
Glasgow University Hares & Hounds
33:52
32:35
12.8
16
34:57
34:57
Alex Hill
U20
M
Stirling University Athletics
17
35:05
35:04
Scott Stirling
PB
U20
M
Falkirk/Edinburgh Uni
34:39
29:38
-5.7
18
35:06
35:04
John Redding
PB
V35
M
Linlithgow
34:44
33:48
0.2
19
35:08
35:07
Grant Boyne
U20
M
Glasgow Uni
34:58
32:23
6.9
20
35:20
35:15
Chris Clarke
PB
U23
M
Chester-le-Street/Sheffield RC/Glasgow Uni
35:15
35:15
25.9
21
35:27
35:25
Malcolm Fraser
PB
SEN
M
Edinburgh AC
33:25
33:25
14.7
22
35:29
35:28
Euan Martin
PB
U23
M
Falkirk/Glasgow Uni
35:28
34:39
-2.1
23
35:38
35:36
Marc Brown
U23
M
Keswick
31:56
29:35
-3.5
24
35:41
35:37
Malcolm Lang
PB
V35
M
Lothian
34:43
33:54
-0.5
25
35:43
35:42
Finlay Mcandrew
SEN
M
26
35:49
35:49
Andrew Fischbacher
PB
U17
M
Linlithgow
35:49
35:49
11.2
27
35:50
35:48
James Healy
PB
V45
M
Cambuslang
35:48
34:46
20.1
28
35:53
35:50
Adam Chmielowski
V35
M
Edinburgh AC
35:50
34:06
5.5
29
36:06
36:01
James McLaughlin
PB
V35
M
Dumbarton
35:15
34:29
17.8
31
36:22
36:20
Peter Currie
V40
M
Dumbarton
34:45
34:31
14.3
31
36:22
36:19
Steve Matthews
PB
V40
M
Dundee Hawkhill
36:19
36:16
9.0
32
36:29
36:27
James Addie
PB
SEN
M
Dunbar RC
36:27
35:19
16.5
33
36:30
36:21
Iain Wallace
PB
V35
M
Falkirk
34:49
34:49
19.1
34
36:33
36:28
Mark Bjornson-Sutherland
PB
U23
M
Glasgow University Hares & Hounds/Lauderdale
36:28
33:50
22.5
35
36:36
36:35
Kenneth Rankin
V55
M
Falkirk
36:35
33:47
13.8
36
36:37
36:37
Bruce Malcolm
PB
V45
M
Corstorphine
36:37
36:37
7.2
37
36:38
36:36
James Waters
V40
M
Dumbarton
35:12
35:12
49.3
38
36:40
36:38
Colin Mccluskie
SEN
M
Linlithgow Aac
39
36:44
36:40
Alan Hume
V35
M
Central/Norfolk Gazelles
34:20
34:20
3.1
40
36:50
36:49
Gary Mitchell
V45
M
Kirkintilloch
36:49
36:08
14.3
41
36:56
36:51
Andrew Morgan
SB
U23
M
Forres/Aberdeen Uni/Metro Aberdeen
36:03
35:51
15.7
42
36:59
36:56
Fiona Brian
PB
SEN
W
Metro Aberdeen/Aberdeen Uni
36:23
34:21
1.8
43
37:03
37:03
Kevin Schenk
PB
U23
M
Forres/Stirling Uni
37:03
34:24
14.8
44
37:05
37:03
Owain Williams
PB
SEN
M
Edinburgh AC
37:03
35:22
4.7
45
37:09
37:05
Sean Reid
SEN
M
Unattached
35:52
35:30
12.3
46
37:12
37:10
Katie Clubb
PB
U20
W
Glasgow Caledonian Uni/Cambuslang
37:10
37:10
14.0
47
37:15
37:13
Steven Reid
SEN
M
Ayr Seaforth/Fife
34:10
34:10
2.9
48
37:16
37:13
Steve Feltbower
SEN
M
Falkirk
37:13
33:19
1.0
50
37:29
37:27
Paul Kieran
V35
M
Carnegie
35:35
33:40
0.8
50
37:29
37:26
Lesley Bell
V35
W
Garscube
36:45
35:57
2.6
53
37:32
37:30
Stephen McCrorie
V40
M
Ayr Seaforth
35:56
35:45
4.2
53
37:32
37:29
Craig McPike
PB
SEN
M
Ayr Seaforth
36:34
34:13
25.0
53
37:32
37:27
Adam Stark
PB
U20
M
Glasgow University Hares & Hounds
36:51
34:26
0.0
54
37:36
37:34
Caleb Hia
U23
M
Edinburgh Uni Hare & Hounds/Singapore
37:34
34:36
5.2
55
37:38
37:33
Nick Williamson
PB
V35
M
Dunbar RC
36:44
35:04
7.8
56
37:48
37:44
Andrew McLinden
V60
M
Hamilton H/Scottish Vets H
35:29
35:00
14.8
57
37:54
37:50
David Mackinlay
U23
M
Central/Dundee Uni
37:50
37:42
30.1
58
37:59
37:58
Robert Rossborough
SB
SEN
M
Cambuslang
37:31
36:37
46.8
59
38:01
37:58
Jack Luscombe
PB
U20
M
Edinburgh Uni Hare & Hounds
37:58
37:36
8.5
60
38:03
38:00
Andy Buchanan
SB
SEN
M
Calderglen
35:14
32:43
35.4
61
38:08
38:05
John Malcolm
PB
SEN
M
Lothian
38:05
38:05
27.9
62
38:14
38:08
Tony Northcote
PB
V35
M
Springburn
38:08
38:08
49.6
63
38:18
38:15
Thomas Watterson
SEN
M
Hamilton Harriers
64
38:23
38:22
Brian J Campbell
V40
M
Cambuslang
36:39
36:00
14.8
65
38:27
38:27
Colin Thomson
V45
M
Falkirk
36:52
36:52
47.1
66
38:45
38:41
Kirstin Maxwell
PB
U23
W
Gala/Edinburgh Uni Hare & Hounds
38:41
37:06
3.8
67
38:46
38:43
Ian Logan
V35
M
Linlithgow/West Lothian Tri
38:43
35:17
4.2
68
38:49
38:40
James Beattie
V40
M
Falkirk
38:40
38:40
15.9
69
38:50
38:43
Dean Stevenson
U20
M
70
39:06
38:49
David Gilmour
V40
M
71
39:07
38:51
Chris Stephenson
V40
M
72
39:22
39:19
Beryl Junnier
PB
V50
W
Falkirk
39:11
39:11
47.0
73
39:23
39:15
Yana Thandrayen
PB
V40
W
Portobello
39:15
38:59
20.6
74
39:24
39:19
Robin Mussett
V50
M
Central Ac
75
39:27
39:21
William Smith
V35
M
77
39:29
39:28
Tony McCutcheon
PB
V40
M
Cambuslang
37:40
35:58
8.3
77
39:29
39:14
Christopher Duffy
U20
M
Falkirk
39:14
39:14
40.5
78
39:30
39:22
Jillian Gordon
V35
W
Kinross
39:22
37:57
7.8
79
39:31
39:24
Ruth Gibson
PB
SEN
W
Corstorphine
39:24
39:24
52.0
80
39:33
39:30
Louise Mercer
U20
W
Edinburgh Uni Hare & Hounds
39:30
35:38
23.9
81
39:38
39:34
Ben Dyer
U23
M
Aberdeen Uni
38:41
36:09
22.3
82
39:39
39:32
Ralph Connolly
V45
M
Victoria Park City of Glasgow
39:32
38:06
9.7
83
39:40
39:37
Georgia Tindley
PB
U23
W
Edinburgh Uni
39:37
38:33
19.4
84
39:41
39:32
Lindsey Currie
PB
V40
W
Dumbarton
38:20
38:20
20.5
85
39:43
39:40
Thomas Murphy
SEN
M
Unattached
39:40
39:40
43.6
86
39:45
39:40
Megan Davidson
PB
SEN
W
Edinburgh AC/Falkirk
38:21
37:03
32.4
87
39:48
39:48
David Berrill
PB
V35
M
Lothian
39:48
39:48
52.7
88
39:51
39:35
Mark Sutherland
PB
V35
M
Unattached
38:58
36:19
6.4
89
39:52
39:50
Brian Lees
V45
M
Falkirk
36:31
36:19
10.8
91
39:54
39:46
Simon Lennox
V35
M
Dumbarton
37:27
36:53
12.5
91
39:54
39:55
Annie Carroll
PB
U20
W
Edinburgh Uni
39:10
37:05
15.5
92
39:55
39:51
Alan Cameron
V40
M
Corstorphine
37:57
37:57
6.4
94
39:57
39:52
Kenny Cross
V40
M
94
39:57
39:51
Andrew Foggo
PB
U23
M
Glasgow University Hares & Hounds/Glasgow Uni
38:52
38:52
11.1
95
40:00
39:58
Jennifer Telford
V40
W
Scottish Prison Service/Unattached
39:33
38:33
13.7
96
40:03
39:41
John Smith
V45
M
Unattached
38:39
38:04
32.1
97
40:04
39:56
Gary Longhurst
V50
M
98
40:05
39:59
Andrew McGlone
V45
M
Unattached
39:59
37:44
9.4
99
40:09
40:09
Hugh Simpson
V35
M
100
40:10
40:07
Huw Vaughan-Jackson
SEN
M
Edinburgh University Hare & Ho
101
40:19
40:15
Robbie Kennedy
U17
M
Lothian
40:15
33:35
12.0
102
40:22
40:15
Stephen Phimister
V40
M
Calderglen
40:09
39:29
7.5
103
40:23
40:20
Phil Buckley
V40
M
104
40:24
39:58
Mark Zuidewind
SEN
M
Serpentine
39:58
39:58
47.4
105
40:26
40:14
Christopher Hartles
PB
SEN
M
Edinburgh AC
39:27
39:27
12.0
106
40:27
40:26
Paul Beattie
V35
M
107
40:28
40:25
Elaine Eadie
PB
U20
W
Kilbarchan/Strathclyde Uni
40:25
38:09
5.1
108
40:30
40:18
Robert Mclear
PB
V35
M
Unattached
40:18
38:41
7.7
109
40:31
40:27
Bronagh Wishart
U20
W
Kilmarnock/Edinburgh Uni
40:27
39:52
17.2
110
40:34
40:30
Alasdair Macdonald
SEN
M
Strathclyde University Harrier
111
40:36
40:31
Heather Langham
SEN
W
Edinburgh Uni Hare & Hounds/Edinburgh AC
39:18
38:43
8.3
112
40:38
40:34
Alan Moffat
PB
V35
M
Lothian
39:16
39:16
37.4
113
40:39
39:42
Marcus Ingram
SEN
M
Strathclyde University Harrier
114
40:40
40:36
Lauren Macalister
U20
W
Edinburgh University Hare & Ho
115
40:47
40:38
Gavin Brown
V40
M
Portobello Running Club
116
40:48
40:41
Scott Cargill
SEN
M
117
40:54
40:39
Stuart Mackay
PB
SEN
M
Carnegie
37:48
34:38
25.5
118
40:57
40:49
Charlene Kelly
SEN
W
Dumbarton
40:09
39:13
9.1
119
40:59
40:38
Richard Davidson
V55
M
Dundee Hawkhill Harriers
120
41:03
40:55
Andrew Craigie
V45
M
Royal Navy Athletic Associatio
121
41:05
41:00
Andy Henderson
V60
M
Calderglen
40:52
40:08
29.9
122
41:07
40:50
Alick Lothian
V40
M
Aegon
125
41:08
41:01
Mark Daly
V35
M
Unattached
40:23
40:22
7.7
125
41:08
40:59
Chris Downie
U20
M
125
41:08
41:01
Lyndsey Fraser
SB
V35
W
Edinburgh AC
38:55
38:51
6.9
126
41:12
41:06
Matt Newton
PB
V35
M
Kinross
40:18
37:56
4.1
127
41:19
41:00
Gordon Tait
SEN
M
128
41:22
41:11
David Marshall
SEN
M
Linlithgow
36:16
35:58
22.7
131
41:24
41:18
Derrick Brydon
SEN
M
Gala
41:18
40:13
34.0
131
41:24
41:16
John Graham
V55
M
131
41:24
41:18
Rachel Fagan
V40
W
Gala
41:18
40:16
19.0
132
41:26
40:56
Martin McNellis
V50
M
PH Racing
39:22
37:36
6.9
133
41:27
41:22
Gordon Appelbe
PB
SEN
M
Central
41:22
39:27
5.6
134
41:28
41:06
Colin Wilson
V40
M
Network Rail
135
41:30
41:22
Keith Sambrook
V60
M
Edinburgh AC
40:44
36:26
17.0
136
41:31
41:23
Lynsey Lennox
SEN
W
Dumbarton
40:05
40:02
14.8
137
41:36
41:24
Michael Millsopp
V35
M
138
41:40
41:30
Paul Dudchenko
PB
V45
M
Linlithgow
40:54
40:47
9.8
139
41:46
41:34
Derek Houston
SEN
M
Double D Racing
142
41:52
41:29
Ewan Taylor
V35
M
142
41:52
41:48
Ryan White
U20
M
Livingston
41:08
41:08
29.1
142
41:52
41:29
Alistair Little
U20
M
Glasgow Uni
41:29
41:29
46.4
145
41:54
41:48
Graham Kemp
SEN
M
Kinross/Unattached
40:10
39:08
30.5
145
41:54
41:40
Christopher Dickson
SEN
M
Unattached
41:40
39:00
51.4
145
41:54
41:46
Emily Ramsay
PB
V40
W
Portobello
41:46
41:46
9.2
146
41:58
41:52
Pol Macdonald
V40
M
Lothian Running Club
149
41:59
41:53
Kevin Kit
SEN
M
149
41:59
41:51
Jocelyn Forster
SEN
W
Lothian
41:51
39:31
8.9
149
41:59
41:52
Megan Smith
PB
SEN
W
Corstorphine
41:52
41:43
9.0
150
42:00
41:51
Callum Douglas
SEN
M
Falkirk
41:51
41:51
21.3
151
42:03
42:01
Gavin Liddle
PB
V40
M
Falkirk
42:01
41:29
37.1
152
42:08
42:02
Ken Greer
PB
V60
M
AVOHK
42:02
41:41
21.5
153
42:09
41:58
James Rogers
PB
SEN
M
Hunters Bog Trotters
41:58
38:51
16.0
154
42:15
42:11
Michael Kilbride
U23
M
Sunderland/Aberdeen Uni
40:08
36:52
6.5
155
42:17
42:10
Chris Gardner
V35
M
156
42:19
41:54
Julien Harrison-ramirez
U20
M
Glasgow University Hares & Hounds
41:54
41:54
54.0
158
42:21
42:04
Alan Gilbert
V35
M
158
42:21
42:14
Stuart Waugh
V65
M
Calderglen/Scottish Vets H
42:11
36:31
28.1
159
42:24
41:26
Gerry Mcardle
PB
V40
M
Linlithgow
41:26
40:01
18.1
160
42:27
42:13
Ross Bickerstaff
SB
V55
M
Hamilton H/Unattached
41:01
41:01
14.3
162
42:28
42:05
Barry Mccomish
V35
M
Falkirk
42:05
37:49
20.3
162
42:28
42:23
Greig Bingham
SEN
M
163
42:32
42:25
Robert Snodgrass
V40
M
Kilbarchan
42:09
39:35
20.4
165
42:34
42:29
Alex Farr
V35
M
165
42:34
42:22
Matthew Johnston
SEN
M
166
42:38
42:15
Mairi Watts
SEN
W
167
42:41
42:19
Tara Donnelly
V35
W
Falkirk
41:14
40:45
28.1
168
42:44
42:31
Jill O'Neil
V35
W
Garscube
41:07
40:51
32.4
169
42:48
42:39
Karen Duncan
SEN
W
Linlithgow Aac
170
42:53
42:10
Scott Prentice
V40
M
171
42:56
42:51
Karen Allen
SEN
W
Calderglen
42:51
40:58
8.9
173
42:58
42:31
Barry Mowat
V35
M
173
42:58
42:42
Anton Ward
U20
M
Glasgow University Hares And H
174
43:01
42:44
Chris Ross
V45
M
N/A
176
43:02
42:28
Scott Mclean
V35
M
176
43:02
42:59
Andrea Magnaghi
U20
M
Strathclyde University Harrier
177
43:03
42:40
Ewan Moffat
V50
M
178
43:09
42:55
David Dawson
V45
M
Hamilton H
41:02
41:02
28.5
179
43:10
42:53
Jonathan Shepherd
SEN
M
180
43:13
42:59
Robyn Maxtone
PB
U23
W
Falkirk/Forth Valley
42:59
42:59
44.6
181
43:16
43:03
John Marrs
V35
M
Maddiston Running Club
182
43:17
43:12
Martin S Hill
SEN
M
Kinross
43:12
38:21
5.8
183
43:18
42:53
Lewis Glennie
SEN
M
185
43:19
43:05
Geoff Pendrill
V40
M
185
43:19
43:05
Claire Hogarth
SEN
W
186
43:21
43:00
David Inverarity
V35
M
188
43:23
42:49
Stuart Mcleod
V35
M
188
43:23
42:59
Oliver Seglah
PB
U20
M
Glasgow University Hares & Hounds
42:59
42:59
26.7
189
43:24
43:17
John Thomson
V50
M
190
43:26
43:17
Emma Stevenson
SEN
W
G72 Triathlon Club
191
43:28
43:11
Fraser Laird
U17
M
192
43:29
43:21
Jon Waters
V45
M
Harmeny Ac
193
43:30
43:07
Gary Love
PB
SEN
M
Falkirk
43:07
43:07
54.0
194
43:32
43:27
Adam Smith
SEN
M
Strathclyde University Harrier
196
43:35
43:20
Adam Ross
V35
M
196
43:35
43:09
Peter Hookham
V50
M
Kinross Road Runners
198
43:36
43:23
Jim Holmes
V45
M
Calderglen
43:23
40:50
13.7
198
43:36
43:27
Fiona Wright
PB
V40
W
Portobello
43:27
43:02
29.8
200
43:38
43:05
Neil Harding
V35
M
200
43:38
43:26
David Mcmillan
SEN
M
G72 Triathlon Club
201
43:40
43:20
Ross Miller
SEN
M
202
43:47
43:32
Steven Phillips
V35
M
Unattached
40:11
39:20
14.2
203
43:48
43:40
Simon Hopkins
V35
M
Unattached
43:17
42:56
9.8
204
43:50
43:33
Rik Smithson
SB
V35
M
Edinburgh AC
43:33
40:28
13.5
205
43:53
43:37
Adam Brockie
V50
M
Team East Haddon
42:44
40:35
54.0
207
43:54
43:40
John Beveridge
V40
M
Kinross
43:40
36:57
2.6
207
43:54
43:45
Alexander Watson
V55
M
Falkirk
43:45
40:08
54.0
208
43:56
43:56
John Martin
SB
V55
M
Falkirk
43:56
40:29
15.1
210
43:58
43:43
Mark Mackenzie
V40
M
Carnegie
42:30
40:08
31.0
210
43:58
43:51
Karolina Kivimaki
PB
SEN
W
Glasgow University Hares & Hounds
43:51
43:51
54.0
211
44:00
43:58
Erica Christie
SB
V55
W
Bellahouston Harriers
41:19
38:41
11.8
213
44:03
43:51
Kieran Morgan
V50
M
Carnegie
42:53
41:54
10.6
213
44:03
43:45
Daniel Kaminski
SEN
M
Edinburgh University Hare & Ho
215
44:06
43:40
Ross Fairley
V35
M
N/A
215
44:06
43:46
Colin Douglas
V40
M
Helensburgh
43:46
42:12
52.1
216
44:08
43:49
Rebecca Beale
V35
W
Helensburgh
42:14
41:05
16.5
217
44:09
43:45
Andrea Maynard
SEN
W
Stirling University Athletics
219
44:10
43:57
Ewan Stewart
V35
M
Maddiston Running Club
219
44:10
43:46
Ross Hamilton
SEN
M
220
44:12
44:01
Jamie Simpson
SEN
M
221
44:13
44:00
David Scott
V35
M
222
44:14
44:04
Hazel Murray
U20
W
Falkirk/Edinburgh Uni Hare & Hounds
41:06
41:06
17.8
223
44:15
43:54
David Hogarth
SEN
M
Falkirk
43:54
41:11
14.6
225
44:16
44:01
Scott Mcintyre
U17
M
Falkirk
43:04
43:04
51.7
225
44:16
44:08
Craig Morris
SEN
M
G72 Triathlon Club
226
44:17
44:10
Alison Lessells
SEN
W
Calderglen
42:50
42:50
12.2
228
44:18
43:25
Kenny Bowie
V35
M
228
44:18
43:26
Craig Blackwood
V40
M
229
44:23
43:26
Jonathan Watson
SEN
M
Strathclyde University Harrier
230
44:24
44:06
Steven Macdonald
V35
M
231
44:25
43:21
Balazs Studer
SEN
M
232
44:26
44:19
Scott Love
SEN
M
Unattached
40:45
37:31
4.4
233
44:27
44:08
George Kirkcaldy
V40
M
Scottish Fire &Rescue Service
234
44:28
43:54
Vince Fraser
V40
M
235
44:30
44:14
Walter Mckay
SEN
M
Team Horizon
236
44:33
44:02
Paul Sawyers
V40
M
238
44:34
44:05
Adam Cobham
V40
M
238
44:34
44:17
John Mcbride
PB
V50
M
Calderglen
44:17
44:17
26.3
239
44:38
44:20
Louise Fallon
V35
W
240
44:39
44:15
Michael Watts
SEN
M
242
44:40
43:38
Allan Fleming
V40
M
Na
242
44:40
44:25
Henry Curran
V50
M
Team East Haddon
44:25
41:14
54.0
243
44:41
44:30
Rebecca Croney
U23
W
Edinburgh Uni Hare & Hounds
44:30
44:30
54.0
245
44:42
44:37
Callum Smith
U20
M
Corstorphine/Dundee Uni
44:37
44:37
40.0
245
44:42
44:17
Ellie Waugh
U23
W
Glasgow University Hares & Hounds
44:17
44:17
39.7
246
44:43
44:26
Alan Taylor
PB
V40
M
Unattached
44:26
44:26
17.9
247
44:45
44:35
Chris Trotter
PB
V35
M
Portobello
44:35
44:35
37.9
249
44:49
44:36
Darren Dick
V45
M
Linlithgow
44:36
42:00
7.6
249
44:49
44:32
Alexander Myles
SEN
M
251
44:50
44:28
Mark Dunnachie
V35
M
Falkirk
44:28
40:55
54.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this