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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:58	33:55	Piers Arnold		SEN	M	City of Norwich	33:55	31:45	5.6
	2	34:13	34:10	Matthew Jeffries		SEN	M	Army	33:02	32:20	2.7
	3	34:15	34:12	Daniel Middleton	PB	SEN	M	Norwich RR	34:12	32:45	1.9
	4	34:25	34:22	Scott Greeves		U20	M	City of Norwich	34:22	32:42	-2.8
	5	34:46	34:42	James Calvert		V35	M	Ipswich Jaffa	34:42	33:11	8.7
	6	35:18	35:15	Michael Eccles		SEN	M	Norfolk Gazelles	34:57	31:08	-2.5
	7	36:05	36:02	Neil Pollard		V35	M	St. Edmund Pacers	36:02	33:49	-1.3
	8	36:07	36:03	Richard O'Sullivan		V40	M	Lichfield/Lonely Goat RC	35:27	34:30	2.1
	9	36:15	36:12	Nigel Arnold	SB	V55	M	Norfolk Gazelles	36:12	34:05	7.4
	10	36:19	36:15	Adam Craske		SEN	M	Norwich Road Runners
	11	36:23	36:20	Fernando Silva	SB	V55	M	Wymondham	36:20	34:41	36.1
	12	36:29	36:24	Stephen Pettit		V45	M	Ely/Eastern Masters	35:54	34:54	14.6
	13	36:35	36:32	Robert Cheverton	SB	V55	M	City of Norwich/Eastern Masters	36:32	35:12	12.2
	14	36:39	36:35	James Ashton		SEN	M	Norwich RR	36:35	34:55	3.6
	15	36:50	36:46	Richard Hayes		V40	M
	16	36:54	36:50	Malcolm Tuff		V45	M	Ryston/Eastern Masters	35:29	34:51	4.0
	17	37:23	37:19	Thomas White		SEN	M	St. Edmund Pacers	37:07	36:13	21.5
	18	37:50	37:47	Matthew Stone		V40	M	Coltishall Jaguars	37:42	36:36	4.6
	19	38:01	37:56	Chris Yeates		SEN	M	City of Norwich	37:56	36:51	6.9
	20	38:04	37:59	Nicholas Bensley		V40	M	Ryston	35:38	34:45	3.5
	21	38:16	38:13	John Cox		V40	M	Kent	37:07	36:45	10.2
	22	38:20	38:14	Stephen Balfe		SEN	M	City of Norwich	37:32	34:31	2.7
	23	38:38	38:32	Charlie Parr	PB	U23	M	Cambridge & Coleridge	38:32	35:01	30.4
	24	38:54	38:46	James O'Connor		V40	M
	25	38:56	38:52	Odette Robson		V40	W	St. Edmund Pacers	38:07	36:49	12.9
	26	39:06	39:01	Chris Pimlott	SB	V35	M	Waveney Valley	39:01	35:35	6.8
	27	39:10	39:03	Mark Clues		V45	M	Tri-Anglia	37:22	37:22	3.5
	28	39:11	39:06	Ben Collison		SEN	M	West Norfolk	37:23	36:47	5.2
	29	39:25	39:18	Stephen Church	PB	V50	M	City of Norwich	39:18	39:18	12.2
	30	39:39	39:33	Nastassja Potgieter		U20	W	City of Norwich	39:33	39:33	48.3
	31	39:52	39:42	Darren Barnes		SEN	M
	32	39:54	39:47	Benjamin Bailey	PB	V40	M	Tri-Anglia	39:47	39:47	46.7
	33	40:01	39:55	Stewart Robins		V45	M	Ryston	38:47	38:20	9.5
	34	40:03	39:55	David Asker	PB	SEN	M	Tri-Anglia	39:55	38:00	6.3
	35	40:04	39:59	Mark Gosling		SEN	M	Lowestoft	39:59	39:07	37.3
	36	40:17	40:12	Ian McInally		SEN	M
	37	40:18	40:14	Geoff Maidment	PB	V45	M	Grange Farm & Dunmow	39:30	39:30	11.6
	38	40:32	40:27	David Fenton		V40	M	Stowmarket	39:05	38:04	45.0
	39	40:39	40:33	Robert James	PB	V40	M	Bungay Black Dog	40:33	40:33	12.5
	40	40:43	40:39	Steven Elvin		V50	M
	41	40:51	40:46	Chris Mower		V35	M	St. Edmund Pacers	40:46	38:12	3.9
	42	40:53	40:47	Eddie Greenland		V45	M	Wymondham	39:23	38:35	11.9
	43	41:00	40:54	Ben Snelling		V40	M	Unattached	40:26	40:17	12.5
	44	41:04	41:00	Daniel Reynolds		SEN	M	Grange Farm & Dunmow	39:03	35:52	9.1
	45	41:13	41:09	Kane Simmonds		U17	M	Great Yarmouth	41:09	41:09	5.5
	46	41:20	41:11	Doug Hosking		V40	M	Ryston	41:11	39:10	31.6
	47	41:23	41:16	Rod Bye		V50	M	Coltishall Jaguars	41:03	40:01	7.6
	48	41:23	41:15	Nick Askham		V35	M	Tri-Anglia	40:47	40:25	17.7
	49	41:26	41:21	Martin Gibson	SB	V40	M	Wootton RR	41:21	38:56	11.2
	50	41:27	41:19	Chris Meadows		SEN	M
	51	41:32	41:29	Andy Fuller	PB	V40	M	Unattached	41:29	41:29	53.6
	52	41:36	41:25	Chris Bullock		SEN	M
	53	41:56	41:47	Adrian Richard Simmonds		V40	M	Unattached	41:47	41:15	8.4
	54	42:03	41:57	Richard Aukland	PB	V40	M	Waveney Valley	41:57	40:16	21.2
	55	42:14	42:06	Phil Whiting		V35	M	Norfolk Gazelles	42:06	37:53	5.0
	56	42:21	42:15	Craig Johnstone		SEN	M	Norfolk Harriers
	57	42:25	42:17	Rowena Leary		SEN	W	Norfolk Gazelles	40:38	40:00	7.1
	58	42:29	42:09	Martin Simpson	PB	SEN	M	Unattached	42:09	42:09	52.1
	59	42:30	42:23	Stephen Baker		V45	M	Tri-Anglia	41:20	41:20	47.9
	60	42:32	42:27	Simon Woollard		U20	M
	61	42:40	42:31	Stefan Rider		V40	M	Tri-Anglia	42:27	40:12	47.1
	62	42:43	42:37	Mark Storey		V45	M	City of Norwich	42:19	41:01	9.0
	63	42:43	42:34	Marc Evans		SEN	M	Great Yarmouth RR	40:20	36:18	4.8
	64	42:45	42:39	Craig Speirs		V35	M	Norwich RR	42:15	37:38	21.1
	65	42:46	42:38	Stephen Wright		SEN	M	Sandbach	41:17	41:17	11.6
	66	42:56	42:44	Jonathan Meadows		V35	M	Lowestoft	42:44	38:09	9.4
	67	42:57	42:50	Ellie Gaskins	PB	SEN	W	Coltishall Jaguars	42:50	39:24	7.5
	68	43:00	42:50	Stephen Andrews		V45	M
	69	43:03	42:53	Scott Chadwick		V35	M	Coltishall Jaguars	40:32	40:32	20.0
	70	43:03	42:58	Richard Charles Dolman	PB	V50	M	Thetford	42:58	42:49	18.0
	71	43:07	42:44	John Hartley		V45	M
	72	43:12	43:04	Sharon Hurren	SB	V40	W	Wymondham	43:04	41:47	9.6
	73	43:13	43:04	Matt Andrews	PB	V40	M	North Norfolk BR	43:04	42:04	20.3
	74	43:13	43:08	Dale Hurren		V55	M	Norwich RR	43:08	37:10	8.6
	75	43:16	42:51	Perry Farman		SEN	M
	76	43:18	43:10	Martin Stringfellow		V40	M	Wymondham	43:10	39:04	22.8
	77	43:20	43:08	David Lefevre		SEN	M
	78	43:31	43:25	David Bales		V40	M	Unattached	43:25	43:25	54.0
	79	43:38	43:32	Stephen Lee		SEN	M
	80	43:39	43:33	Stephen Dady		V60	M	Wymondham	41:22	39:56	10.4
	81	43:42	43:25	Paul White		V50	M
	82	43:47	43:38	Phil Denby		SEN	M
	83	43:52	43:29	Dylan Read		U20	M
	84	43:54	43:46	Shaun Conway		V50	M
	85	44:03	43:58	Grace Bird		U20	W	Dereham/City of Norwich	43:58	43:58	32.3
	86	44:06	43:58	Chris Arnold		V55	M	Tri-Anglia/Unattached	42:27	41:29	44.1
	87	44:08	43:53	Myles Duffield		V40	M
	88	44:10	43:59	Paul Stevenson		V45	M
	89	44:13	44:03	Gary Pearson		V45	M	Unattached	44:03	41:49	9.3
	90	44:14	44:09	Nick Gurney	PB	U23	M	Norwich RR	44:09	39:32	8.7
	91	44:18	44:10	Niall Mahoney		V40	M	Wymondham	42:31	41:42	17.5
	92	44:19	44:05	Glenn Warren	PB	V40	M	Framlingham	44:05	44:05	51.2
	93	44:19	44:12	Simon Bekker		SEN	M
	94	44:29	44:16	Luke Sutherland		SEN	M
	95	44:36	44:29	Terry Hubbard		V40	M
	96	44:43	44:23	Ian Timms		SEN	M
	97	44:44	44:34	Mark Wheeler		V45	M	Skegness	44:34	42:28	38.5
	98	44:45	44:28	Sam Adcock		SEN	M
	99	44:47	44:41	Matt Frary		V40	M
	100	44:53	44:43	Gareth Hunter	PB	SEN	M	Lowestoft	44:43	44:43	46.7
	101	44:54	44:46	Martin Yeomans	SB	V60	M	Norwich RR	44:46	38:15	20.9
	102	44:56	44:45	Mark Stone		V40	M	Great Yarmouth RR	44:45	41:16	9.9
	103	44:56	44:43	Steven Williment		V40	M
	104	45:02	44:53	Chris Vernon		SEN	M
	105	45:03	44:52	Matthew Reynolds		SEN	M	Lowestoft	43:58	42:28	18.2
	106	45:04	44:54	Christopher Stapleton	SB	V60	M	Bushfield	44:54	44:17	14.7
	107	45:08	44:55	John McLellan		SEN	M
	108	45:08	44:59	Daniel Postill		SEN	M
	109	45:16	45:05	Bill Kingaby		V60	M	Waveney Valley	45:05	42:34	18.0
	110	45:19	44:53	Luke Clarke		SEN	M
	111	45:23	45:13	James Dunne		V40	M	Unattached	45:13	39:16	20.5
	112	45:24	45:04	Petra Cook		V60	W	Norwich RR	45:04	45:04	52.8
	113	45:40	45:31	Richard J Dye		V50	M	Bungay Black Dog	45:09	44:26	16.5
	114	45:49	45:26	Robert Read		V45	M	Unattached	45:26	45:26	54.0
	115	45:53	45:34	Lisa Knights	PB	V40	W	Waveney Valley	45:34	45:34	11.0
	116	45:53	45:34	Ailsa MacDonald	PB	SEN	W	Waveney Valley	45:34	45:34	54.0
	117	45:54	45:32	Mark Henseler		V45	M
	118	45:56	45:37	Mark Hedges	PB	V40	M	Wymondham	45:37	45:37	47.5
	119	45:59	45:32	Carl Yaxley	PB	SEN	M	Unattached	45:32	45:32	54.0
	120	46:07	45:37	Robert Franklin		V40	M	Unattached	45:37	45:37	54.0
	121	46:08	46:00	Tim Woods		V50	M	Norfolk Gazelles	43:45	39:57	16.7
	122	46:14	45:53	Dale Bullock		V45	M
	123	46:16	45:50	Tony David Blaxell		V40	M	Great Yarmouth RR	45:50	45:50	54.0
	124	46:22	46:03	Stephen Gibbs	PB	V45	M	Waveney Valley	46:03	45:46	18.8
	125	46:31	46:18	Paul Rivers		SEN	M
	126	46:32	46:25	Joanne Cox		V40	W	Bungay Black Dog	44:56	44:26	13.7
	127	46:35	46:08	Simon Coates		V40	M
	128	46:41	46:33	Chris Davies		V40	M
	129	46:41	46:18	Rob Evans		V40	M
	130	46:43	46:12	An Other		SEN	M
	131	46:44	46:35	Mark Dixon	PB	V35	M	Tri-Anglia	45:53	45:53	27.1
	132	46:51	46:40	Ian Chapman		V40	M	St. Edmund Pacers	46:40	46:40	17.1
	133	46:55	46:37	Stephen Neil		SEN	M
	134	46:56	46:42	Richard Pegg	PB	V50	M	Steel City/Knavesmire	46:42	43:32	12.7
	135	46:58	46:53	Gary Rose	PB	V50	M	George Eliot	46:53	46:53	54.0
	136	47:13	46:49	Robert Gregory		SEN	M	London FrontRunners	46:49	45:29	35.2
	137	47:17	47:06	Gary McDonald		SEN	M	Lowestoft	46:45	42:54	16.6
	138	47:18	47:01	James Ivory		SEN	M
	139	47:32	47:22	Daniel Letchford		SEN	M
	140	47:39	47:21	Nicholas Richardson		SEN	M
	141	47:49	47:39	Matthew Wright		U17	M	Great Yarmouth	47:39	47:39	51.4
	142	47:57	47:47	Paul Westgate		V55	M	Great Yarmouth RR	47:33	46:13	18.5
	143	47:59	47:31	Tim Clutton		V45	M	Unattached	47:31	46:57	27.9
	144	48:07	47:49	Sam Russell		SEN	M	Unattached	47:49	36:10	3.9
	145	48:12	48:08	Keith Derry		SEN	M
	146	48:12	47:58	Allan McDuff		V40	M
	147	48:13	47:50	Simon Hagg		V45	M
	148	48:13	48:05	Tony Morley	PB	V50	M	Bungay Black Dog	48:05	46:55	13.1
	149	48:14	48:14	Matthew Mees	PB	SEN	M	Unattached	48:14	48:14	54.0
	149	48:15	47:55	Joseph Mayne	SB	V45	M	Waveney Valley	47:55	47:27	26.8
	150	48:22	48:08	Kevin Bayes		V50	M
	151	48:24	48:12	Nigel Herrod		V55	M	Waveney Valley	48:12	42:29	41.1
	152	48:26	48:15	Jonathan Thetford		V40	M
	153	48:29	48:19	Niki Park		V45	W	Norwich RR	48:19	45:02	15.5
	154	48:32	48:23	James Lambert		SEN	M	Coltishall Jaguars	48:23	40:05	8.4
	155	48:44	48:19	Kevin Thompson		SEN	M
	156	48:49	48:21	Reece Garland		SEN	M
	157	48:51	48:32	Gary Cooper		V45	M	Tri-Anglia/Norwich RR	46:33	44:33	40.1
	158	48:53	48:38	Nigel Gilham		V60	M	Bungay Black Dog	46:50	46:50	19.1
	159	48:58	48:47	Craig Matthews		V35	M	Bushfield	48:47	45:28	29.2
	160	49:04	48:58	Kerry Hopper		V40	M	Wymondham	48:58	48:58	51.0
	161	49:05	48:42	Paul Minns		V45	M
	162	49:10	48:46	Chris Gay		V50	M	Norfolk Harriers/Great Yarmouth	48:46	45:23	15.0
	163	49:12	48:54	Sally Juby		SEN	W	Dereham	48:54	45:41	20.1
	164	49:14	48:53	Paul Groves		V45	M	Coltishall Jaguars	48:53	44:59	39.4
	165	49:17	48:58	Craig Spurr		SEN	M
	166	49:21	49:13	Tim Macwilliam	PB	V50	M	Wymondham	49:13	49:13	27.3
	167	49:30	49:18	Kevan Pywell		V50	M	Great Yarmouth	49:18	44:41	54.0
	168	49:30	49:19	Nick Partridge		SEN	M
	169	49:31	49:16	Annette Manning		V50	W	Bungay Black Dog	48:33	47:33	43.1
	170	49:32	49:20	Barry Smith		V45	M
	171	49:33	49:14	Mark Garrod		V50	M
	172	49:38	49:26	Julia Jones		SEN	W	Lowestoft	49:26	47:24	54.0
	173	49:49	49:32	Phil Wilton		V45	M	Tri-Anglia	49:32	46:51	37.2
	174	49:55	49:44	Robert Kendall		V40	M	Wymondham	49:44	49:44	54.0
	175	49:58	49:25	Glenn Sharman		V50	M
	176	50:06	49:35	Thomas Vale		SEN	M
	177	50:07	49:35	Toby Cook		SEN	M
	178	50:14	49:58	Stuart Simpson		SEN	M
	179	50:22	50:08	Michael Knell		V45	M
	180	50:24	50:20	Jerry Fuller		V40	M
	181	50:26	50:12	Sean Molloy		V45	M
	182	50:27	50:17	Martin Church		SEN	M
	183	50:34	50:21	Luke Hurren		SEN	M
	184	50:35	50:20	Jo Drugan	SB	V40	W	Abbey Runners Leeds	50:20	48:58	42.3
	185	50:38	50:20	Andy Shreeve		V50	M	Great Yarmouth RR	50:20	48:47	33.4
	186	50:43	50:31	Simon Tarling	PB	V45	M	Ryston	50:31	47:44	24.1
	187	50:48	50:37	Alan Richardson	PB	V65	M	Waveney Valley	50:37	49:15	24.2
	188	50:48	50:33	Bob Paul		V60	M	Bungay Black Dog	50:33	49:30	22.4
	189	50:48	50:33	Patsy Bradley	PB	V50	W	Wymondham	50:33	50:20	23.7
	190	50:50	50:32	Michael Smith	SB	V65	M	Wymondham	50:32	47:35	28.6
	191	50:54	50:23	Garry Pye		V50	M	Unattached	50:23	50:23	54.0
	192	50:56	50:41	Gary Prescott		V40	M
	193	51:04	50:57	Matthew Wooltorton		SEN	M	Unattached	50:57	49:22	52.6
	194	51:05	50:49	Mike Smith		V70	M	Wymondham	49:58	42:30	52.3
	195	51:07	50:52	Jo Walker	SB	V35	W	Bungay Black Dog	49:57	48:54	21.5
	196	51:10	50:55	Martin Hazell		V45	M
	197	51:11	50:44	Sarah Sayers		V35	W	Great Yarmouth RR	50:44	50:44	33.2
	198	51:11	50:47	Mark White		SEN	M
	199	51:11	50:46	Tabatha Sims		V45	W
	200	51:15	50:48	Ian Linnett		V40	M
	201	51:16	51:01	Roy Vincent Owen		V60	M	Coltishall Jaguars	51:01	48:40	47.5
	202	51:17	51:07	Tamsin Desborough		U20	W	Great Yarmouth RR	49:13	46:50	30.3
	203	51:17	51:07	Matthew Dyke		SEN	M
	204	51:21	51:06	Joanne Anverali		V40	W
	205	51:26	51:08	Joni Lambert		SEN	W
	206	51:28	51:25	Alex Tungate		SEN	M
	207	51:36	51:16	Susan Green		V40	W	Unattached	51:16	51:16	54.0
	208	51:49	51:32	Sophie Draper		SEN	W
	209	51:50	51:47	Lisa Scales		SEN	W
	210	51:55	51:26	Lisa Symonds		V40	W
	211	52:00	51:46	Andrew Pearmain		V55	M
	212	52:03	51:51	Lee Gladwell		V35	M	Ashford TC	40:52	40:52	12.0
	213	52:04	51:51	Victoria Swanston		SEN	W
	214	52:04	51:42	Anneliese Mernkin		SEN	W
	215	52:04	51:41	Ed Anderson		V40	M
	216	52:06	51:44	Neil Gilding		SEN	M
	217	52:09	51:50	Julie Webster		V40	W
	218	52:11	51:43	Mark Bobby		V45	M
	219	52:12	51:53	Philip Shuttleworth		V45	M
	220	52:24	52:13	Sylvia Dady	PB	SEN	W	Wymondham	52:13	52:13	35.2
	221	52:27	52:10	Gavin Hall	PB	V40	M	Wymondham	52:10	49:46	17.6
	222	52:30	52:21	Graham Sampson	PB	V65	M	Bungay Black Dog	51:58	50:50	26.0
	223	52:32	52:18	John Lockett		V55	M
	224	52:34	52:12	Nicholas Dawson		V55	M
	225	52:40	52:27	Michael Childs		V60	M
	226	52:42	52:29	Kerstiun Langer		V45	W	GYRR
	227	52:47	52:33	Louis Delay		V40	M
	228	52:47	52:25	Jim Newman		SEN	M
	229	52:50	52:38	Martin Blackburn		V55	M	Ryston	52:38	48:26	16.0
	230	52:53	52:29	Dirk Doornbos		V45	M	Unattached	52:29	52:29	54.0
	231	52:55	52:25	Claire Smith		V40	W	Norwich RR	52:25	48:31	25.0
	232	52:59	52:48	Philip Norman		V60	M	Riverside	51:30	50:19	39.1
	233	53:01	52:36	Rob Bailey		V45	M	Great Yarmouth RR/Unattached	52:36	50:49	22.8
	234	53:05	52:47	Faye Ellis		V35	W	Bungay Black Dog	51:34	51:34	26.5
	235	53:09	52:51	Suzy Taylor		V35	W	Unattached	52:51	52:51	54.0
	236	53:13	52:53	Lee Johnston		V40	M	Bungay Black Dog	52:53	52:53	54.0
	237	53:15	53:03	Jane Ashby	PB	V65	W	Ryston	53:03	50:09	17.0
	238	53:29	52:59	Mark Seman		V45	M
	239	53:30	53:00	Clare Vassall		V35	W
	240	53:36	53:18	Don Tiffin		V65	M	Bungay Black Dog
	241	53:47	53:32	Lisa Symon		SEN	W	Coltishall Jaguars	53:31	47:49	51.8
	242	53:49	53:33	Robert Scarfe		V60	M	Wymondham	50:36	50:36	32.2
	243	53:56	53:31	Andrea Osborne		V55	W	North Norfolk BR	52:19	47:54	31.4
	244	53:56	53:28	David Smith		U20	M
	245	53:59	53:30	Sean Harwood		V50	M
	246	54:00	53:39	David Goosey		V45	M	Waveney Valley	53:39	53:39	30.4
	247	54:15	53:47	Ian Gardner	PB	V55	M	Bungay Black Dog	53:47	49:58	18.7
	248	54:17	53:49	Rozimon Cherian		SEN	M
	249	54:24	53:57	Francis Woodcock		V45	M