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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:04	Oliver M Williams	PB	S25	M	Les Croupiers	15:58	15:21	-1.9
	2	16:47	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.9
	3	16:47	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	4	16:58	Jessica Parry-Williams	PB	S30	W	Les Croupiers	16:58	16:58	23.6
	5	17:13	Doug Nicholls	PB	S30	M	San Domenico	17:12	16:30	0.2
	6	17:19	Ian Withers		S20	M	Les Croupiers	17:14	16:43	2.9
	7	17:29	Marc Smerdon	PB	S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.8
	8	17:44	James Lee Manson		V35	M	Cardiff Triathletes	17:30	17:30	4.8
	9	17:44	Alun Jones	PB	V40	M	Les Croupiers	17:21	17:21	9.8
	10	17:49	Martin Williams		V45	M	Les Croupiers	17:09	17:09	11.2
	11	17:56	Alex Price		U18	M	Rhondda	17:24	16:13	2.0
	12	17:59	Wayne Beynon	PB	SEN	M	Unattached	17:59	17:40	7.7
	13	18:10	Owen Haynes		V45	M	Unattached	17:48	17:25	12.8
	14	18:11	Guto Llewelyn		SEN	M	Unattached
	15	18:27	Unknown Athlete		SEN	M	Unattached
	16	18:36	Mark Horsman		V35	M	Outdoor Fitness	17:51	16:48	0.3
	17	18:46	Neil Reynolds	PB	S30	M	San Domenico	18:46	16:24	1.8
	18	18:48	Richard Wilder		V40	M	San Domenico	16:45	16:30	2.5
	19	18:49	Richard Self		V45	M	Les Croupiers	18:17	17:46	10.8
	20	18:51	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	21	18:55	Brian Dias		S25	M	Les Croupiers	18:01	17:34	7.9
	22	18:56	Darius Gray		S25	M	Unattached	18:53	18:48	25.9
	23	18:57	Paulo Simoes	SB	V35	M	Les Croupiers	18:57	18:24	50.6
	24	19:00	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.3
	25	19:04	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	1.8
	26	19:05	Brian Hosty	PB	V35	M	Unattached	19:05	18:07	5.2
	27	19:09	Damien Charles Cann		SEN	M	Unattached
	28	19:09	Cedric M David		V35	M	Vegan	18:58	18:50	51.0
	29	19:11	Jac Smith		U15	M	Aberdare Valley	17:58	15:48	-0.3
	30	19:11	Sean Price		V50	M	Rhondda/Welsh Masters	18:27	18:18	5.5
	31	19:17	Tessa Loftus	PB	S25	W	BRAT/Cardiff Uni	19:17	19:17	24.3
	32	19:18	Mark Richmond		V40	M	San Domenico	18:59	17:31	15.4
	33	19:19	Phillip George		V40	M	Les Croupiers	17:40	16:42	11.4
	34	19:21	John Craven	SB	SEN	M	Unattached	19:21	17:53	9.8
	35	19:33	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.0
	36	19:34	Nick Lewis		S25	M	White Rock	18:58	17:48	4.1
	37	19:43	Mike Ridd		SEN	M	Unattached	19:29	18:02	18.2
	38	19:48	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.1
	39	20:06	Paul Thomas Evans	PB	S30	M	Unattached	20:02	20:02	52.8
	40	20:07	Martin Gallimore		V35	M	Unattached
	41	20:11	Stephen Griffiths		SEN	M	Unattached
	42	20:14	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	43	20:16	Glyn Thomas Wise	SB	S25	M	Cardiff Uni	19:50	18:49	7.1
	44	20:17	Joe Finney		SEN	M	Unattached
	45	20:20	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	46	20:23	Mick Learoyd		V55	M	Unattached
	47	20:28	John Butler		V40	M	Unattached	19:57	19:09	10.3
	48	20:31	Matthew Jenkins		SEN	M	Unattached
	49	20:32	Chris Wagner		SEN	M	Unattached
	50	20:34	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	51	20:35	David Goodall		V60	M		20:10	19:44	12.8
	52	20:36	Michael Darcangelo		SEN	M	Unattached
	53	20:38	James Delaney		V55	M	San Domenico	20:20	19:52	29.4
	54	20:42	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	55	20:47	Ferdi Iannucci		V55	M	Unattached
	56	20:50	Kieran Moroney		SEN	M	Unattached
	57	20:51	Rhys Williams	PB	S20	M	Aberdare Valley	19:48	19:00	42.7
	58	20:51	Unknown Athlete		SEN	M	Unattached
	59	20:52	Lee Gwyn		S30	M	Unattached	19:39	18:23	4.5
	60	20:52	Eleri Burd		U20	W	Unattached
	61	20:53	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.5
	62	20:56	Richard Long		V45	M	Cardiff	19:42	19:42	49.1
	63	21:06	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	64	21:07	Phillip Mears	SB	V40	M	Unattached	21:03	20:01	11.4
	65	21:11	Ruth Donovan		S25	W	San Domenico	19:09	19:09	11.6
	66	21:12	Alan Gillard		V50	M	Cardiff Harlequins	20:59	20:59	23.2
	67	21:13	Phil Cross		S30	M	Unattached	20:50	17:54	3.3
	68	21:15	Andy Plumpton		V35	M	Unattached	20:21	20:21	28.7
	69	21:17	Gareth Phillips	SB	V50	M	Unattached	21:17	18:46	36.0
	70	21:17	Unknown Athlete		SEN	M	Unattached
	71	21:18	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.3
	72	21:19	Unknown Athlete		SEN	M	Unattached
	73	21:22	Ben Smith		U15	M	Aberdare Valley	20:43	17:34	6.9
	74	21:23	Steven Smith		V45	M	Cardiff	19:51	18:25	5.7
	75	21:23	Stephen O'Donnell		S25	M	Les Croupiers	20:15	20:15	46.1
	76	21:24	Helen David	PB	V35	W	Vegan	20:48	20:48	51.2
	77	21:25	David Walker		V55	M	Les Croupiers	20:56	19:28	8.3
	78	21:30	Daniel O'keefe		S25	M	Unattached	20:31	18:39	4.1
	79	21:31	Tom Lines		SEN	M	Unattached	20:03	19:28	13.8
	80	21:33	Robert Ivor Chapman	SB	V50	M	Les Croupiers	21:33	21:00	26.8
	81	21:35	Jon Moorhouse	PB	V45	M	Delamere Spartans	21:35	21:35	21.9
	82	21:40	Richie Sewell	SB	V55	M	Les Croupiers	21:40	19:56	14.2
	83	21:42	Richard MacKin		V35	M	Unattached
	84	21:43	Jeremy Edwards	PB	V50	M	Unattached	21:31	20:41	14.4
	85	21:46	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.0
	86	21:48	Geraint Rees		S30	M	Unattached	20:50	20:50	30.3
	87	21:52	Unknown Athlete		SEN	M	Unattached
	88	21:55	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	89	21:57	Paul Saville		V35	M	Unattached	21:39	19:31	11.2
	90	21:59	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.7
	91	22:02	Dafydd Middleton	PB	U18	M	Unattached	22:02	20:42	35.2
	92	22:06	Andrew Jones		V35	M	Unattached	18:45	18:45	47.9
	93	22:08	Joe Hawkins	PB	S25	M	Celtic Tri	22:06	21:17	14.9
	94	22:10	Paul Ellis		V45	M	Unattached
	95	22:10	Amy Sears		SEN	W	Unattached
	96	22:11	Nick Meurig Jones		V40	M	Unattached	20:13	20:13	51.8
	97	22:13	Tom Bourton		SEN	M	Unattached	19:43	19:43	14.0
	98	22:16	Robert Smith		V50	M	Unattached	21:15	21:15	50.3
	99	22:16	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	100	22:18	Ceri Davies		V35	M	San Domenico	18:29	18:08	9.1
	101	22:19	Ioan McDougall		U15	M	Unattached
	102	22:20	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	103	22:22	Adrian Thomas		SEN	M	Unattached
	104	22:24	Richard Skyrme		V35	M	CDF Runners	21:24	20:52	21.3
	105	22:25	Loretta Daley	SB	V45	W	Les Croupiers	22:06	21:22	25.9
	106	22:25	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	107	22:27	Robert Powell		V45	M	Unattached
	108	22:29	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	109	22:29	Martin Blake		SEN	M	Unattached
	110	22:30	David Parkinson		SEN	M	Unattached
	111	22:31	Darren Floyd		V40	M	Unattached	21:13	19:36	19.1
	112	22:40	James Farrant		SEN	M	Unattached
	113	22:42	Jonathan Edwards		V35	M	Unattached
	114	22:44	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	115	22:46	Russell Crocker		V40	M	Unattached	22:09	20:12	47.8
	116	22:53	Sarah Louise Morris		V45	W	Village Vipers
	117	22:54	Janet Holmes	PB	S30	W	Les Croupiers	21:46	19:20	15.3
	118	22:54	Unknown Athlete		SEN	M	Unattached
	119	22:55	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.4
	120	22:56	Sarah Louise Fry		V40	W	Unattached
	121	22:58	Hywel Williams		S30	M	Caerphilly RC	21:28	21:04	11.4
	122	22:58	Tom Parkinson		SEN	M	Unattached
	123	22:59	Sofia Vella		U15	W	Cardiff	21:36	21:36	24.8
	124	23:02	Keith Brookes		V45	M	Unattached	21:31	21:19	18.8
	125	23:02	Bert Nijs		V50	M	Unattached
	126	23:06	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	19.1
	127	23:09	Mike Davies		V50	M	Caerleon	19:50	18:29	6.9
	128	23:14	George Eustice		SEN	M	Unattached
	129	23:24	Andrew Palmer		SEN	M	Unattached
	130	23:25	Reggie Chamberlain-king	PB	S20	M	Unattached	23:25	23:05	37.7
	131	23:27	Bharat Narbad		V45	M	Unattached
	132	23:28	Rhys Morris		SEN	M	Unattached
	133	23:30	Toby Fitzgerald Bradshaw	PB	V35	M	Unattached	23:04	23:04	39.1
	134	23:32	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.4
	135	23:33	Lucy Arthur		SEN	W	Unattached	22:40	22:40	48.9
	136	23:34	Steve Tucker		V45	M	Unattached
	137	23:40	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.0
	138	23:42	Gemma Hammerton		SEN	W	Unattached
	139	23:43	Ryan Milner		SEN	M	Unattached
	140	23:45	Jess Kingston		SEN	W	Unattached	22:47	22:10	20.1
	141	23:46	Tim O'Sullivan		V50	M	Les Croupiers	22:36	20:15	19.2
	142	23:49	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.3
	143	23:53	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	16.8
	144	23:54	Tom Dudley		SEN	M	Unattached	23:22	22:45	21.5
	145	23:56	Unknown Athlete		SEN	M	Unattached
	146	23:56	Richard Harris		SEN	M	Unattached
	147	23:57	Allen Bevan		V55	M	Pontypridd (Roadents)	22:32	22:32	20.6
	148	23:57	Paul Fry		SEN	M	Unattached
	149	24:03	Unknown Athlete		SEN	M	Unattached
	150	24:10	Wayne Farrah		V50	M	Unattached
	151	24:12	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	152	24:16	Theo Oliver		SEN	M	Unattached
	153	24:18	Sai Gopal		V40	M	Les Croupiers	23:03	22:14	16.5
	154	24:22	Phill Thomas		V55	M	Unattached	22:51	22:51	43.7
	155	24:25	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	156	24:27	Joe Twigg		U20	M	Unattached
	157	24:28	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	158	24:30	Unknown Athlete		SEN	M	Unattached
	159	24:30	Owain Roberts		SEN	M	Unattached
	160	24:32	Unknown Athlete		SEN	M	Unattached
	161	24:34	Iwan James Smith		U11	M	Aberdare Valley	22:47	17:57	5.5
	162	24:35	Angharad Price		S20	W	Aberdare Valley	22:17	21:19	13.8
	163	24:37	Laurence Pole		V35	M	Pontypridd (Roadents)	18:56	17:59	5.2
	164	24:41	Laure Boutrais-lodge		V35	W	Unattached	24:40	22:40	33.8
	165	24:47	Ian Mackenzie		V50	M	Les Croupiers	22:55	22:55	20.1
	166	24:48	Lucy Morgan		V35	W	Unattached
	167	24:48	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	168	24:48	Jack McDougal		SEN	M	Unattached
	169	24:49	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	170	24:59	Richard Hopcraft		SEN	M	Unattached
	171	25:02	Andrew Blair		V45	M	Les Croupiers	18:41	17:34	3.1
	172	25:05	Delyth Evans		V45	W	Unattached
	173	25:06	Oliver Geen		SEN	M	Unattached
	174	25:07	Alexandra Doherty	PB	S25	W	Les Croupiers	25:07	25:07	54.0
	175	25:09	Unknown Athlete		SEN	M	Unattached
	176	25:12	Michelle Flynn		S25	W	White Rock	24:56	21:21	14.0
	177	25:14	Katie Nevitt	SB	SEN	W	Unattached	25:14	24:47	39.8
	178	25:17	Patrick Jones		U15	M	Unattached
	179	25:22	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.1
	180	25:23	Ruth Mampilly	SB	V35	W	Unattached	25:23	21:57	17.2
	181	25:27	Frank Williams		V60	M	Les Croupiers	24:54	21:13	22.9
	182	25:29	David Sillars		SEN	M	Unattached
	183	25:30	Gareth Colin Thorne		V50	M	Unattached
	184	25:36	Nia Potter		V35	W	Unattached	25:10	24:05	26.6
	185	25:38	Miles Hooper		SEN	M	Unattached
	186	25:39	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.4
	187	25:41	David John Evans		V40	M	Unattached
	188	25:45	Mary Beech		V45	W	Unattached	24:53	23:36	19.0
	189	25:48	Paul Dominic Jones		V35	M	Unattached	23:06	22:35	14.2
	190	25:50	Arthur Peterson		U15	M	Unattached
	191	25:51	Amy Brown		SEN	W	Unattached
	192	25:52	Dan Peterson		V45	M	Unattached
	193	25:53	Victoria Chamberlain		SEN	W	Unattached
	194	25:55	Richard Webb		V40	M	Unattached	22:38	21:38	14.5
	195	26:09	Duncan Innes		V50	M	Unattached
	196	26:16	Sara Morgan		V35	W	Outdoor Fitness	25:15	24:49	19.1
	197	26:20	Rufus Plane		U15	M	Unattached
	198	26:21	Rob Plane		V40	M	Unattached	18:27	18:27	24.7
	199	26:24	Simon Graham		V40	M	Unattached
	200	26:29	Balu Selvaraju		SEN	M	Unattached
	201	26:30	Colin Barrett		V55	M	Unattached
	202	26:30	Jane Petterson		V45	W	White Rock	25:09	23:02	20.7
	203	26:33	Unknown Athlete		SEN	M	Unattached
	204	26:34	Unknown Athlete		SEN	M	Unattached
	205	26:35	Sarah Louise Pope		V50	W	Unattached
	206	26:41	Dirk Schmaljohann	PB	V45	M	Les Croupiers	25:03	24:26	34.5
	207	26:43	Deirdre Russell		V35	W	Unattached
	208	26:45	Jamie Hilton		U15	M	Unattached
	209	26:47	Unknown Athlete		SEN	M	Unattached
	210	26:50	Gerry O'Neill		V60	M	Unattached	26:14	26:14	32.3
	211	27:10	Lynne Evans		V40	W	Women Running Penarth	27:02	25:00	21.0
	212	27:11	Dafydd Jones		V40	M	Unattached
	213	27:11	Geraint Jones		SEN	M	Unattached	23:26	22:58	21.9
	214	27:12	Dan Smith		SEN	M	Unattached
	215	27:13	Ally Twigg		SEN	W	Unattached
	216	27:14	Nathan Jenkins		V35	M	Unattached
	217	27:14	Emma Jenkins		V40	W	Unattached
	218	27:16	Martin Hilton		V45	M	Unattached
	219	27:19	Sue Peirce		V40	W	Unattached	26:41	24:16	21.0
	220	27:20	Clare Birch		V40	W	Unattached
	221	27:23	Emyr Thomas		V55	M	Unattached
	222	27:29	Nick Green		SEN	M	Unattached
	223	27:31	Rhiannon Long		U18	W	Cardiff	27:00	25:09	52.2
	224	27:32	Peter Hutton		V40	M	Unattached
	225	27:33	Iolo Griffiths		V40	M	Unattached
	226	27:35	Avril Brown		V45	W	Unattached	27:12	27:12	54.0
	227	27:39	Robin Wiltshire		V45	M	Unattached
	228	27:41	Robert Morgan		V60	M	Unattached
	229	27:43	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	230	27:45	Barbara Ann Hancock		V55	W	Unattached	27:29	23:06	30.3
	231	27:46	Claire Parsons		V45	W	Unattached
	232	27:50	Jeff Taylor		V45	M	Unattached	27:14	22:14	54.0
	233	27:50	Matthew Alexis		U20	M	Unattached
	234	27:54	Geoff Wright		V60	M	Les Croupiers	27:25	25:13	27.7
	235	27:55	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:42	25:32	30.6
	236	27:59	David Parry		V35	M	Unattached
	237	28:00	Phil Hart		V50	M	Unattached	27:38	25:02	21.5
	238	28:03	Terry Vickery		V70	M	Unattached	25:39	25:10	34.5
	239	28:06	Sara Thorne		V50	W	Unattached	27:11	25:44	47.0
	240	28:09	Gareth James Lewis		V35	M	Unattached	25:51	23:18	54.0
	241	28:11	Laura Sharpe	SB	S20	W	3M Gorseinon/Emersons Green RC	28:11	23:17	19.6
	242	28:28	Tony Millin		V45	M	Unattached	26:50	23:00	21.3
	243	28:29	Suzanne Sheppard		V40	W	Unattached
	244	28:33	Graeme Wright		SEN	M	Unattached
	245	28:34	Ben Redwood		SEN	M	Unattached
	246	28:36	Stilianos Kyparis		SEN	M	Unattached
	247	28:40	Helen McMillan		SEN	W	Unattached
	248	28:46	Mark Cooter		V50	M	Portsmouth TC	26:16	23:41	21.0
	249	28:47	Unknown Athlete		SEN	M	Unattached
	250	28:48	Paul Drewery		SEN	M	Unattached