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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:06	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	1.7
	2	16:09	Tesfaledet Goitom	PB	S25	M	Les Croupiers/Unknown Country	15:47	15:30	30.0
	3	16:52	Matthew Edmonds		S25	M	Lliswerry	15:47	15:47	-1.7
	4	16:58	Oliver Williams		S25	M	Les Croupiers/Welsh Masters	15:58	15:21	-2.7
	5	17:10	Matt Stott		SEN	M	Unattached
	6	17:11	Christopher Millington		S30	M	Les Croupiers	16:20	16:04	9.7
	7	17:13	Stuart Wadlow	PB	V35	M	Outdoor Fitness	17:03	17:03	3.0
	8	17:14	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.0
	9	17:20	Unknown Athlete		SEN	M	Unattached
	10	17:26	Richard Wilder		V40	M	San Domenico	16:45	16:30	3.6
	11	17:31	Anthony Williams	PB	V50	M	Aberdare Valley	17:31	17:31	39.0
	12	17:40	David Richardson	PB	S30	M	Unattached	17:40	17:24	2.8
	13	17:45	Doug Nicholls		S30	M	San Domenico	17:12	16:30	1.5
	14	17:49	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	2.6
	15	17:55	Richard Bullen	SB	V50	M	Les Croupiers	17:55	16:43	7.1
	16	18:00	Peter Mitchell		V40	M	Winchester	17:38	17:01	4.8
	17	18:04	Richard Jackson-Hookins	PB	S30	M	Penarth & Dinas	17:35	15:33	8.9
	18	18:17	Nick Dukes		V35	M	Les Croupiers	16:57	16:27	5.3
	19	18:23	Simon Smith		SEN	M	Unattached
	20	18:27	Eddie Campbell-Adams	PB	V35	M	Unattached	18:27	17:01	1.4
	21	18:29	Alex Price		U18	M	Rhondda	17:24	16:13	2.0
	22	18:33	Johnny Lam		V40	M	San Domenico	18:16	17:43	6.7
	23	18:36	Sally Wilder		S30	W	San Domenico	18:32	18:15	6.1
	24	18:42	Alec Care	SB	S20	M	San Domenico	18:29	17:35	7.6
	25	18:46	Caroline Jones	SB	V35	W	Spirit of Monmouth	18:46	18:22	17.8
	26	18:50	Martin Doyle		SEN	M	Unattached
	27	18:51	Alistair Wood		V45	M	San Domenico	18:11	18:04	40.8
	28	18:53	David Hodge	PB	S25	M	Unattached	18:53	18:53	54.0
	29	19:03	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	5.9
	30	19:04	Jen Coleman	SB	V35	W	Les Croupiers	18:36	18:36	7.8
	31	19:07	Sheehan Quirke		V45	M	LINCSQUAD
	32	19:08	Mark Richmond		V40	M	San Domenico	18:59	17:31	9.3
	33	19:10	Richard Gale		V35	M	Unattached
	34	19:14	Ian Wang	SB	V35	M	Les Croupiers	19:14	18:35	7.1
	35	19:19	Alun Davies	SB	S30	M	Les Croupiers	18:56	17:49	31.1
	36	19:20	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.7
	37	19:21	Calum Vennard	PB	S25	M	Les Croupiers	19:21	19:21	31.2
	38	19:21	Fiona Price	PB	V45	W	Avon Valley	19:21	19:06	11.6
	39	19:23	Neil Reynolds	PB	S30	M	San Domenico	18:46	16:24	1.0
	40	19:23	Andy Yu	PB	S25	M	Unattached	19:18	18:14	10.0
	41	19:25	Brian Hosty		V35	M	Unattached	19:05	18:07	6.0
	42	19:33	James Dowler		SEN	M	Unattached
	43	19:34	David E Williams	PB	V50	M	Les Croupiers	19:34	19:34	11.9
	44	19:35	Ruth Donovan		S25	W	San Domenico	19:09	19:09	14.2
	45	19:35	James Berrill	SB	SEN	M	Unattached	18:43	18:43	53.9
	46	19:36	Mike Ridd	PB	SEN	M	Unattached	19:29	18:02	16.4
	47	19:44	Cedric M David		V35	M	Vegan	18:58	18:50	54.0
	48	19:49	Telor Gwyn		SEN	M	Unattached	17:02	16:59	22.4
	49	19:50	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.1
	50	19:51	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	9.9
	51	19:51	Andrew Blair		V45	M	Les Croupiers	18:41	17:34	2.9
	52	19:53	Andrew William Britton		V50	M	Unattached
	53	19:53	Clem Clement		V50	M	Penarth & Dinas	19:36	18:44	9.0
	54	19:54	Lou Summers		V45	W	Chepstow H	19:36	19:19	9.3
	55	19:54	Nicola Jukes	SB	V40	W	Parc Bryn Bach	19:54	18:53	5.6
	56	19:59	Peter Stunell		V35	M	Unattached	19:35	19:33	20.4
	57	19:59	Laurence Pole		V35	M	Pontypridd (Roadents)	18:56	17:59	3.9
	58	20:04	Chris Hose		SEN	M	Unattached
	59	20:07	Shiyu Jiang		SEN	M	Norwich RR	16:44	16:44	53.2
	60	20:10	Knill Baird Murray	SB	V50	M	Penarth & Dinas	19:48	19:20	20.1
	61	20:13	Matthew Christopher Boswell		SEN	M	Unattached
	62	20:13	Stella Roushias		S30	W	Swansea	19:40	19:40	8.5
	63	20:14	Sean Price		V50	M	Rhondda/Welsh Masters	18:27	18:18	3.8
	64	20:15	Kevin Plank		V40	M	Unattached	19:36	18:44	4.7
	65	20:19	Kevin Jones		V45	M	Les Croupiers	19:31	19:17	8.2
	66	20:25	Nick Jones		S25	M	Penarth & Dinas	20:05	20:05	51.0
	67	20:34	Matt Verrinder	PB	V40	M	Unattached	20:34	20:34	48.7
	68	20:37	Adam Wardle	PB	S25	M	Cardiff Triathletes	20:37	20:03	25.4
	69	20:38	Stephen Hitchen	SB	V35	M	Les Croupiers	20:38	19:43	40.0
	70	20:40	Gabriella Booth	SB	S25	W	Les Croupiers	20:32	19:43	8.0
	71	20:41	David McNally		SEN	M	Unattached
	72	20:47	Alexander Capleton	SB	V35	M	Les Croupiers	19:32	19:02	23.8
	73	20:48	David Goodall		V60	M		20:10	19:44	12.1
	74	20:50	Phil Cross	PB	S30	M	Unattached	20:50	17:54	4.7
	75	20:53	James Delaney		V55	M	San Domenico	20:20	19:52	33.4
	76	20:54	Tom Bourton		SEN	M	Unattached	19:43	19:43	16.4
	77	20:59	Geraint Rees		S30	M	Unattached	20:50	20:50	34.3
	78	21:00	Richard Griffiths		SEN	M	Unattached
	79	21:00	Simon Jones		SEN	M	Unattached
	80	21:01	Nicola McWilliam		V35	W	Les Croupiers	19:32	19:32	9.7
	81	21:01	Helen Jessop		V35	W	Les Croupiers	20:06	19:23	13.2
	82	21:03	Mick Learoyd		V55	M	Unattached
	83	21:05	Ferdi Iannucci		V55	M	Unattached
	84	21:07	Gareth Chamberlain		SEN	M	Unattached
	85	21:08	Hazel Craven	PB	SEN	W	Unattached	20:51	20:44	15.2
	86	21:09	Rhys Williams	PB	S20	M	Aberdare Valley	19:48	19:00	46.7
	87	21:10	Jack Pugsley	PB	S20	M	Unattached	21:10	17:56	3.2
	88	21:11	Keith Miller		V55	M	Unattached
	89	21:11	Rob Griffiths	PB	SEN	M	Unattached	21:07	20:56	46.5
	90	21:13	Marc Durkin	PB	S25	M	Penarth & Dinas	21:13	20:20	34.7
	91	21:16	Christopher Chamberlain	PB	SEN	M	Unattached	20:35	19:50	14.5
	92	21:17	Tom Murray		SEN	M	Unattached
	93	21:19	Mike Davies		V50	M	Caerleon	19:50	18:29	8.3
	94	21:21	Lee Gwyn		S30	M	Unattached	19:39	18:23	5.0
	95	21:23	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	30.4
	96	21:25	Libby Crees		V45	W	Les Croupiers	19:56	18:53	13.1
	97	21:26	Korosh Shirazi		SEN	M	Unattached
	98	21:27	Joanne Tucker	SB	V40	W	Les Croupiers	21:25	21:15	45.9
	99	21:28	David Walker		V55	M	Les Croupiers	20:56	19:28	10.3
	100	21:29	Gavin James		SEN	M	Unattached
	101	21:30	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	14.8
	102	21:33	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:14	20:14	22.3
	103	21:35	Rhodri Morris		SEN	M	Unattached	20:24	17:28	5.0
	104	21:36	Eoin Butler	PB	S30	M	White Rock	19:51	19:38	16.2
	105	21:37	David Gunthorpe	SB	SEN	M	Cardiff Triathletes	21:37	20:52	51.3
	106	21:37	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	38.0
	107	21:39	Phillip Mears		V40	M	Unattached	21:03	20:01	13.2
	108	21:42	Unknown Athlete		SEN	M	Unattached
	109	21:43	Luke Morson		SEN	M	Unattached
	110	21:47	Helen David		V35	W	Vegan	20:48	20:48	52.8
	111	21:49	Gray Hill		SEN	M	Unattached
	112	21:54	Jeremy Edwards	PB	V50	M	Unattached	21:31	20:41	13.5
	113	21:54	Ian Warburton		V45	M	Penarth & Dinas	19:44	19:44	19.2
	114	21:56	Ceri Davies		V35	M	San Domenico	18:29	18:08	8.0
	115	21:57	Unknown Athlete		SEN	M	Unattached
	116	21:58	Daniel Gibbins		U20	M	Unattached
	117	22:00	John Plain	SB	V60	M	Les Croupiers	22:00	20:18	31.6
	118	22:00	Rebecca Read	SB	S30	W	Outdoor Fitness	20:38	20:38	17.2
	119	22:01	Richard Mordey		V45	M	San Domenico	20:29	20:06	15.3
	120	22:01	Tim Green		V45	M	Les Croupiers	20:52	20:35	20.6
	121	22:02	Richard MacKin		V35	M	Unattached
	122	22:04	Lauren Tait		SEN	W	Unattached	21:24	21:24	54.0
	123	22:09	David Evans	PB	V40	M	Unattached	22:09	22:09	54.0
	124	22:09	Russell Crocker	SB	V40	M	Unattached	22:09	20:12	48.5
	125	22:10	Alex Grove		SEN	M	Unattached
	126	22:11	Unknown Athlete		SEN	M	Unattached
	127	22:12	Aisling Pigott		SEN	W	Unattached
	128	22:13	Christopher Seal		S25	M	Penarth & Dinas	20:57	20:48	11.1
	129	22:14	Rhodri Evans	SB	V45	M	Penarth & Dinas	22:14	21:03	48.3
	130	22:14	Stephen Robert Quin		V40	M	Les Croupiers	21:23	20:43	17.0
	131	22:18	Bill Snowdon		V55	M	Unattached	21:59	21:59	14.7
	132	22:19	Karen Williams	PB	SEN	W	Unattached	22:19	22:19	54.0
	133	22:20	Paul Ellis		V45	M	Unattached
	134	22:24	Steve Tucker		V45	M	Unattached
	135	22:25	Loretta Daley	SB	V45	W	Les Croupiers	22:06	21:22	29.9
	136	22:26	Huw Jarrett		V40	M	Unattached	22:21	22:18	27.5
	137	22:29	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	19.9
	138	22:35	Bruce Thompson		V50	M	Unattached
	139	22:37	Rachel Williams	SB	S30	W	Unattached	22:18	22:08	28.9
	140	22:40	Geoff Jones		V45	M	Unattached	21:52	21:15	26.9
	141	22:40	Andrew Jones		V35	M	Unattached	18:45	18:45	51.8
	142	22:42	Dafydd Middleton		U18	M	Unattached	22:02	20:42	39.2
	143	22:42	Gemma Hammerton		SEN	W	Unattached
	144	22:45	Unknown Athlete		SEN	M	Unattached
	145	22:46	Andrew John Frayling		V35	M	Penarth & Dinas	19:24	19:06	34.7
	146	22:47	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	16.9
	147	22:49	Tim Cook		V50	M	Unattached	22:22	21:43	54.0
	148	22:51	Richard Treadgold	SB	V55	M	Unattached	22:51	21:18	14.0
	149	22:52	Dave Hughes		V45	M	Bridgend/Cornelly	19:50	18:37	18.8
	150	22:55	Angela Pippard		V35	W	Les Croupiers	21:48	21:02	12.8
	151	22:55	Ian Mackenzie	PB	V50	M	Les Croupiers	22:55	22:55	20.9
	152	22:56	Stephen Cale		V50	M	Unattached	22:46	19:29	15.6
	153	22:56	Ben Innes		V35	M	Unattached
	154	22:57	Lisa Brydon		V35	W	Unattached
	155	23:03	Sai Gopal	PB	V40	M	Les Croupiers	23:03	22:14	19.1
	156	23:05	John Poyner		V50	M	Unattached
	157	23:06	Elaine Wharmby		V45	W	Newport H	22:15	21:41	13.2
	158	23:07	Peter Sangster		U18	M	Cardiff & The Vale Schs	22:27	21:50	54.0
	159	23:11	Nia Benson		SEN	W	Unattached
	160	23:17	Paul Wesson		V40	M	Unattached	21:59	21:37	18.0
	161	23:18	Clare Jones	SB	SEN	W	Unattached	23:18	20:28	22.9
	162	23:21	Ryan Milner		SEN	M	Unattached
	163	23:22	Neil Jones		SEN	M	Unattached	22:22	21:19	42.7
	164	23:23	Amy Sears		SEN	W	Unattached
	165	23:24	Katy Longworth		SEN	W	Unattached	21:32	21:25	30.1
	166	23:27	Andrew Silk		V55	M	Chepstow H	23:04	23:04	49.9
	167	23:29	Kacper Wieczorek		SEN	M	Unattached
	168	23:30	Martin Blake		SEN	M	Unattached
	169	23:35	Rod Perons		V50	M	Les Croupiers	22:11	21:01	35.4
	170	23:36	Carol Frances Rees	SB	V40	W	Les Croupiers	23:36	21:39	14.5
	171	23:37	Neil Davies		SEN	M	Unattached
	172	23:42	Donna Marie Thomas	SB	V35	W	Les Croupiers	23:42	22:19	20.7
	173	23:44	Luke Cowie		SEN	M	Unattached
	174	23:45	Martin Millett		V40	M	Unattached
	175	23:46	Tom Parkinson		SEN	M	Unattached
	176	23:47	Mark O'Neill		SEN	M	Unattached
	177	23:47	Unknown Athlete		SEN	M	Unattached
	178	23:50	Megan Tatnell	SB	U18	W	Cardiff	23:50	21:12	19.0
	179	24:00	Benjamin Rees		S25	M	White Rock/Unattached	20:00	19:45	11.8
	180	24:02	Nick Williams		V50	M	Les Croupiers	22:41	19:52	20.4
	181	24:04	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.7
	182	24:10	Tomos Grove		SEN	M	Unattached
	183	24:11	Lucy Morgan		V35	W	Unattached
	184	24:12	Sam Belcher		U15	M	Unattached
	185	24:13	Keith Kerwin	PB	V35	M	Uknetrunner	24:13	24:13	41.6
	186	24:15	Tiffany Thackwray		SEN	W	Unattached
	187	24:15	Charlotte Verrinder	SB	SEN	W	Ten-Point Triathlon Team	24:15	20:52	52.8
	188	24:17	David Popper		SEN	M	Unattached
	189	24:20	Hollie Ryder	SB	S20	W	Notts	24:06	19:55	4.8
	190	24:21	Chas Ryder		V60	M	Brycheiniog RC
	191	24:24	John Crossan		V45	M	Unattached	21:26	21:26	16.3
	192	24:25	Nick Davies		V50	M	Lliswerry	22:51	22:07	14.9
	193	24:27	Ceri Frayne		SEN	W	Unattached
	194	24:30	Wyn Innes		V45	M	Unattached	23:23	22:59	16.7
	195	24:31	Elizabeth Beech		V50	W	Brackla Harriers	23:24	21:17	34.7
	196	24:32	Edward Kent		SEN	M	Unattached
	197	24:34	Matthew Daniel		SEN	M	Unattached
	198	24:35	Richard James		S20	M	Southville	21:15	20:36	31.1
	199	24:37	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.7
	200	24:38	Andrew Richards		V35	M	Unattached
	201	24:38	Arthur Peterson		U15	M	Unattached
	202	24:39	Ian Stratton		V45	M	Brackla Harriers	24:04	23:25	45.8
	203	24:40	Jess Kingston		SEN	W	Unattached	22:47	22:10	21.6
	204	24:41	Allen Bevan		V55	M	Pontypridd (Roadents)	22:32	22:32	23.3
	205	24:41	Dan Peterson		V45	M	Unattached
	206	24:42	Lisa Mair Griffiths		SEN	W	Unattached	24:10	22:44	17.9
	207	24:42	Hannah Withers		V35	W	San Domenico	22:42	22:19	16.5
	208	24:43	Tomos Edwards		U15	M	Unattached
	209	24:51	Hywel Edwards		V35	M	Unattached	20:56	18:36	7.4
	210	24:52	Hel Williams		S30	W	Islwyn	24:36	24:15	23.1
	211	24:53	Andrew Canham		V35	M	Unattached
	212	24:54	Julian Morgan Moruzzi		V45	M	Unattached
	213	24:56	Rafal Roman Rozniakowski		SEN	M	Unattached
	214	24:57	John Silvester		V35	M	Unattached
	215	24:58	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	43.1
	216	24:59	Janice Clement	SB	V55	W	Penarth & Dinas	24:59	23:40	19.0
	217	25:03	James Ackland		SEN	M	Unattached
	218	25:04	Andrew M Sedgmond		V55	M	Les Croupiers	22:02	21:13	30.8
	219	25:05	Richard Self		V45	M	Les Croupiers	18:17	17:46	12.8
	220	25:05	Chris Gibbins		V35	M	Unattached
	221	25:06	Unknown Athlete		SEN	M	Unattached
	222	25:06	Luke Heslop		V35	M	Unattached	23:46	23:13	24.1
	223	25:07	Immanuel Feyi-Waboso	PB	U11	M	Cardiff Archers	24:31	24:27	42.3
	224	25:07	Paul Collins		S25	M	Bournville Harriers	24:29	22:56	19.4
	225	25:08	Russell Thorne		V45	M	Unattached	22:00	22:00	48.2
	226	25:12	Richard Webb		V40	M	Unattached	22:38	21:38	16.2
	227	25:13	Fran Machin		V35	W	Les Croupiers	22:35	21:42	15.8
	228	25:15	Kirsty Roberts		S30	W	Les Croupiers	22:53	21:17	42.0
	229	25:16	Bronwen Boyce		V35	W	Unattached
	230	25:16	Leigh James		V50	M	Unattached
	231	25:17	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.4
	232	25:18	Tim Webb	SB	V60	M	Pegasus RC	25:08	24:24	27.3
	233	25:20	Karen Hewitt		SEN	W	Unattached
	234	25:21	Unknown Athlete		SEN	M	Unattached
	235	25:21	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:32	10.2
	236	25:22	Michelle Flynn		S25	W	White Rock	24:56	21:21	14.4
	237	25:25	Iwan Roberts		SEN	M	Unattached
	238	25:26	Paul Fry		SEN	M	Unattached
	239	25:27	Haydn Evans	SB	V50	M	Unattached	25:27	22:40	31.0
	240	25:30	Steve Hill	SB	V50	M	Penarth & Dinas	25:30	21:32	18.1
	241	25:32	Michelle Hoey	SB	S30	W	Penarth & Dinas	25:32	24:05	16.9
	242	25:35	Mark Hamer		V45	M	Unattached
	243	25:36	Michael Duke		SEN	M	Unattached
	244	25:39	Andrew Colwill		SEN	M	Unattached
	245	25:40	Tomos Griffiths		U15	M	Unattached
	246	25:42	Simon Graham		V40	M	Unattached
	247	25:43	Carlos Alfredo Pinatti	SB	V50	M	Unattached	24:42	24:42	24.9
	248	25:44	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.5
	249	25:45	Angharad Price		S20	W	Aberdare Valley	22:17	21:19	16.7
	250	25:46	Simon Readman		V40	M	Unattached	22:53	21:53	50.1