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ZXC SM
	Pos	Gun	Name	AG		Club	HC
	1	32:12	Charlie MacLean	U23	M	Bristol & West	40.3
	2	33:20	Jonathan Hopkins	U23	M	Cardiff	-3.9
	3	33:50	Andrew Hunt	V35	M	Cardiff	9.7
	4	33:58	Dan Nash	U20	M	East Cornwall/Cardiff Uni/Newquay & Par	-4.5
	5	34:05	Phil Matthews	SEN	M	Swansea	-1.0
	6	34:12	Tom Phillips	SEN	M	Woodford Green Essex Ladies/Cardiff Met Uni	0.3
	7	34:14	Graham Breen	V35	M	Les Croupiers	-0.1
	8	34:19	Austin Davies	V45	M	Brecon	11.8
	9	34:35	Huw Evans	V40	M	Les Croupiers/Welsh Masters	-0.5
	10	34:53	James Thie	V35	M	Cardiff/Cardiff Met Uni	-1.2
	11	35:04	Paddy Radley	U23	M	Owls Leicester/Bath Uni	37.0
	12	35:06	Matthew Harvey	SEN	M	Neath	-2.8
	13	35:07	Ben Robinson	SEN	M	Bristol & West/Gloucestershire Uni	-4.5
	14	35:08	Ashleigh Harper	U23	M	Cardiff/Swansea Uni/Aberdare Valley	8.1
	15	35:10	Oliver Williams	SEN	M	Les Croupiers/Welsh Masters	-2.6
	16	35:13	Richard Gardiner	V40	M	Aberdare Valley	12.6
	17	35:38	Christopher Pristavec	SEN	M	Les Croupiers	29.4
	18	35:41	Chris Hayward	SEN	M	Brecon	39.9
	19	35:53	Alec Woods	V45	M	Bristol & West/Team Bath	18.7
	20	36:01	Daniel Bodman	U23	M	Aberdare Valley	-2.7
	21	36:06	Muktaar Farhan	U23	M	Cardiff/UW Newport/Norway	10.2
	22	36:07	Daniel Summers	SEN	M	Westbury	4.8
	23	36:11	Ryan Mcflynn	SEN	M	Fairwater/Ireland	12.5
	24	36:13	Harry Matthews	SEN	M	Brecon/Mynydd Du	53.0
	25	36:25	Phil Cook	V40	M	Les Croupiers	3.3
	26	36:30	Mike Pfeiffer	V45	M	Brecon/Builth	10.5
	27	36:40	Scott Campbell	SEN	M	Westbury	3.5
	28	36:43	Eamonn Kirk	V40	M	Swansea	13.9
	29	36:48	Julian Baker	V40	M	Les Croupiers	42.1
	30	36:51	Matthew Gurmin	V40	M	Swansea	25.1
	31	36:55	Matt Krelle	SEN	M	Bristol & West	34.3
	32	37:03	Andrew Reynolds	SEN	M	Neath	0.0
	33	37:10	Tesfaledet Goitom	SEN	M	Les Croupiers/Unknown Country	31.5
	34	37:15	Tom Davis	U20	M	Porthcawl Runners	33.2
	35	37:20	Daryll Barnby	SEN	M	Fairwater	20.8
	36	37:24	Nick Dukes	V35	M	Les Croupiers	5.4
	37	37:27	Peter Coles	V50	M	Pontypridd (Roadents)/Welsh Masters	6.4
	38	37:28	Robert Sage	V35	M	Les Croupiers	4.4
	39	37:28	Gavin Gates	SEN	M	Bridgend	35.9
	40	37:29	Mike Evans	V35	M	Taf Running & Orienteering (TROTS)/Cardiff	22.6
	41	37:31	Steve Masters	V50	M	Wells City	13.8
	42	37:35	John Collier	SEN	M	Westbury	4.2
	43	37:38	Leighton Rawlinson	SEN	M	Caerleon	1.0
	44	37:38	Matthew Stott	SEN	M	Chepstow H	48.7
	45	37:39	Jonathan Gilling	V40	M	Wells City/Yeovil	2.2
	46	37:45	Tom Dukes	V35	M	Wells City/Yeovil	6.5
	47	37:47	Stuart Crees	V35	M	Les Croupiers	4.2
	48	37:49	Matthew Jacklin	V35	M	Aberdare Valley	0.0
	49	37:53	Jack McMullen	U23	M	Stratford-upon-Avon/Cardiff Met Uni	44.1
	50	37:55	Richard Matthews	V35	M	Chepstow H	32.5
	51	38:08	Matthew Hurford	V40	M	Les Croupiers	2.3
	52	38:10	Stephen Thomas	V45	M	Aberdare Valley	23.1
	53	38:15	Matthew Richards	U23	M	Swansea/Coventry Uni/Pembrokeshire	6.3
	54	38:16	A Davies	SEN	M	3M Gorseinon Road Runners
	55	38:18	Adam Newton	U23	M	Swansea	34.7
	56	38:20	Peter Crane	V50	M	Neath/Welsh Masters	20.7
	57	38:22	Jack Tremlett	SEN	M	Taf Running & Orienteering (TROTS)	3.6
	58	38:24	Matthew Parkes	SEN	M	Les Croupiers	33.7
	59	38:26	Jay Goulding	V35	M	Pontypridd (Roadents)
	60	38:30	Robin Nash	V50	M	Westbury	30.4
	61	38:33	Alec Vessey	U20	M	Abingdon/Swansea Uni	9.8
	62	38:34	Thomas Guest	V45	M	Swansea	15.2
	63	38:35	John Morris	SEN	M	Amman Valley	1.8
	64	38:36	D Notman	SEN	M	San Domenico Road Runners Club
	65	38:37	Richard Bullen	V50	M	Les Croupiers	7.3
	66	38:38	Carl Ellis	V35	M	Port Talbot/Neath	47.4
	67	38:39	Richard Dando	V35	M	Bridgend	2.4
	68	38:43	Daryl John	V35	M	Taf Running & Orienteering (TROTS)	0.4
	69	38:48	Ben Moon	SEN	M	Cardiff Harlequins/MDC	2.7
	70	38:50	Mike Griffiths	SEN	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	12.1
	71	38:50	Miles Thomas	SEN	M	Lliswerry	16.4
	72	38:54	James Casburn	SEN	M	Caerleon	39.4
	73	38:55	Phil Kendrick	V50	M	Brecon/Spa Tans	27.1
	74	38:55	James Blore	SEN	M	Chepstow H	5.2
	75	38:56	David Hobbs	V45	M	Westbury	15.7
	76	39:00	Gareth Michael Green	V35	M	San Domenico	23.4
	77	39:01	Richard Jackson-Hookins	SEN	M	Penarth & Dinas	10.4
	78	39:03	Pete Sowerby	V50	M	Brecon	7.4
	79	39:08	Alex Donald	SEN	M	Cardiff	32.2
	80	39:10	Alex Williams	V45	M	Port Talbot/Road Runners Club	19.0
	81	39:12	Christopher Melbourne	SEN	M	Neath/Leamington/Warwick Uni	0.8
	82	39:14	David Davies	V55	M	Brecon	36.3
	83	39:15	Alec Care	SEN	M	San Domenico	8.2
	84	39:16	Richard Johnson	V40	M	Islwyn	37.1
	85	39:18	Andrew Davies	V45	M	Thornbury	37.7
	86	39:20	Mark Joyce	V40	M	Les Croupiers	19.2
	87	39:23	Richard Wilder	V40	M	San Domenico	4.0
	88	39:25	Doug Nicholls	SEN	M	San Domenico	1.9
	89	39:25	Robin Phillips	V35	M	Westbury	4.2
	90	39:26	Matthew Symes	V35	M	Griffithstown	43.4
	91	39:31	Steve Davies	V50	M	Griffithstown/Pont-Y-Pwl	6.4
	92	39:39	Mark Emery	SEN	M	Bridgend	0.9
	93	39:47	Elio Lepore	V55	M	Les Croupiers	11.5
	94	39:49	Andrew Shaw	V40	M	Clevedon	22.1
	95	39:51	Jonathan Grimes	SEN	M	Heaton/Southampton Uni	19.6
	96	39:52	Stephen Corbyn	SEN	M	Cardiff Harlequins	35.4
	97	39:54	Peter Gandon	SEN	M	Bristol & West	6.0
	98	39:56	Justin Grimwood	V40	M	Westbury/Yate	49.3
	99	40:01	Rob Hunt	V50	M	Bridgend	7.3
	100	40:07	Chris Palmer	SEN	M	Westbury/Sandhurst	2.9
	101	40:09	Rob Whitham	SEN	M	Bristol & West/Cardiff Uni	51.7
	102	40:11	Jack Jones	SEN	M	Swansea	40.5
	103	40:13	Steven C Harris	V35	M	Chepstow H	1.0
	104	40:15	Stuart Penny	V50	M	Harrow/Chepstow H	10.4
	105	40:18	B Jeanes	U23	M	University of Wales - Swansea
	106	40:19	Richard Lloyd	SEN	M	Aberdare Valley	10.5
	107	40:20	Raul Reismann	V40	M	Swansea/Estonia	13.1
	108	40:25	Peter Osborne	V50	M	Llanelli	8.7
	109	40:28	Anthony Powell	V40	M	Neath/Welsh Masters	4.6
	110	40:29	Vaughan Edwards	V35	M	Cardiff Harlequins	-0.3
	111	40:31	Andy Wilton	V35	M	San Domenico	7.9
	112	40:35	Jacob Zennadi	U20	M	Newport H/Cardiff Met Uni	50.1
	113	40:38	Alun Jones	V40	M	Les Croupiers	15.3
	114	40:41	Peter Woodward	SEN	M	Forest of Dean AC	-1.0
	115	40:44	Ashley Hodgetts	SEN	M	Thornbury	40.0
	116	40:45	Jos Jones	V35	M	Swansea	19.7
	117	40:48	Phil Crane	V50	M	Neath/Welsh Masters	43.9
	118	40:48	Glyn Sansom	V50	M	San Domenico	14.6
	119	40:48	Chris Beck	V40	M	Westbury	29.7
	120	40:53	Kneath Philippart	V55	M	Swansea	23.4
	121	40:55	Brian Dias	SEN	M	Les Croupiers	12.4
	122	40:55	D Williams	SEN	M	Brecon Athletic Club
	123	40:56	H Harnell	V50	M	Islwyn Running Club
	124	40:57	Alex Lewis	SEN	M	Neath	7.0
	125	40:58	Jason Scanlon	V40	M	Pontypridd (Roadents)	14.2
	126	41:00	Lee Sandham	V40	M	Neath	24.7
	127	41:01	Daniel Gurmin	SEN	M	Swansea	7.0
	128	41:02	Martin Flear	SEN	M	Llanelli	3.7
	129	41:04	Rob Scott	V35	M	San Domenico/Bridgend	45.8
	130	41:04	C Fowler	SEN	M	Bridgend Athletic Club
	131	41:05	Johnny Lam	V40	M	San Domenico	7.0
	132	41:06	Adrian Woods	V50	M	Pont-Y-Pwl/Mynydd Du	31.1
	133	41:07	J Manson (ind)	SEN	M	Cardiff Triathletes
	134	41:09	Simon John	SEN	M	Neath	37.3
	135	41:10	Tom Watkins	SEN	M	Bristol & West	3.0
	136	41:11	Sam Llewellyn	U20	M	Swansea Uni/Oxford Tri	12.6
	137	41:12	D Crowther	SEN	M	Cardiff Metropolitan University
	138	41:16	Alan Pitt	V50	M	Stroud	7.2
	139	41:16	Andrew Baker	V45	M	Pontypridd (Roadents)	17.6
	140	41:21	Terrence Fairbank	U23	M	Aberdare Valley	10.4
	141	41:24	Jonathan D Jones	V40	M	Taf Running & Orienteering (TROTS)	54.0
	142	41:26	Dimitri Vorres	V50	M	Griffithstown	18.8
	143	41:26	Paul Lidgett	V45	M	Chepstow H	18.4
	144	41:28	Andrew Fyfe	U23	M	UWE Bristol	-4.9
	145	41:28	Mark Scrutton	V50	M	Bristol & West	37.0
	146	41:29	Tyrone Fowler	U20	M	Newport H	8.7
	147	41:30	Ian Ruck	V40	M	Westbury	16.8
	148	41:34	Mike Murphy	V60	M	Les Croupiers	11.4
	149	41:35	A Hiscock	U23	M	Cardiff University Harriers
	150	41:35	S Groom	SEN	M	Cardiff Metropolitan University
	151	41:39	Robert John Davies	V40	M	Islwyn	5.3
	152	41:40	David Bedwell	V55	M	Bristol & West/Midland Masters	7.5
	153	41:41	Jeff Thomas	V45	M	Porthcawl Runners/Bridgend	3.8
	154	41:42	T O'Sullivan	U23	M	University of Wales - Swansea
	155	41:49	J Lott	SEN	M	Bridgend Athletic Club
	156	41:51	Nikki Dowell	V35	M	Pontypridd (Roadents)	52.1
	157	41:53	Rhodri Evans	V35	M	Pontypridd (Roadents)	13.6
	158	41:55	Colin Johnson	V45	M	Westbury	20.4
	159	41:56	D Lambeth	V40	M	Islwyn Running Club
	160	41:56	Laurence Pole	V35	M	Pontypridd (Roadents)	4.2
	161	41:57	J King	SEN	M	Caerleon Running Club
	162	42:01	Stephen Williams	V55	M	Neath	10.9
	163	42:08	Kevin Lewis	V50	M	Neath	51.5
	164	42:14	Greg Brown	SEN	M	Cardiff Met Uni	53.1
	165	42:16	Stephen Blakeney	SEN	M	Great Western	43.3
	166	42:17	Mick Tabor	V60	M	Les Croupiers	11.9
	167	42:18	Nigel Clement	V50	M	Penarth & Dinas	54.0
	168	42:19	Philip Chan	V45	M	Great Western	27.2
	169	42:20	Michael Havard	V45	M	San Domenico	20.3
	170	42:24	Graham Goldsmid	V50	M	Wells City	5.7
	171	42:28	Laurie Carter	V55	M	Chepstow H	23.7
	172	42:31	Chris Fairclough	SEN	M	Islwyn	43.4
	173	42:32	Daren Mark Smith	V45	M	Forest of Dean AC	13.9
	174	42:34	Leigh Shankland	V45	M	Islwyn	54.0
	175	42:36	Geraint Williams	V40	M	Aberdare Valley/Unattached	7.9
	176	42:38	Matthew O'Leary	U20	M	Neath/Cardiff Met Uni	6.6
	177	42:50	N Elliot	V40	M	Westbury Harriers
	178	43:03	Matthew Lawson	V40	M	Chepstow H	8.7
	179	43:04	John M Morgan	V50	M	Bridgend	25.5
	180	43:06	Kevin Jackson	V50	M	Dursley	9.9
	181	43:09	Andrew Blair	V45	M	Les Croupiers	2.5
	182	43:11	John Diffey	V45	M	San Domenico/Police	11.8
	183	43:12	A Mathias	SEN	M	Chepstow Harriers
	184	43:15	Nick Bower	V45	M	Team Bath	50.1
	185	43:17	Sam Jones	U23	M	Aberdare Valley	44.1
	186	43:18	Daniel Davies	SEN	M	San Domenico	36.2
	187	43:20	Nicholas Sheehan	SEN	M	Llanelli	9.3
	188	43:22	Andrew M Dawe	V45	M	Lliswerry	10.4
	189	43:24	C Offler	U23	M	University of the West of England
	190	43:26	Brian Lovett	V45	M	San Domenico	12.9
	191	43:30	Gareth Knight	SEN	M	Newport H	4.2
	192	43:34	Oliver Webb	U23	M	Swansea Uni	-0.1
	193	43:35	William Windell	SEN	M	Bristol & West	6.3
	194	43:37	Robert Wilson	V55	M	Penarth & Dinas	50.3
	195	43:40	J Braddock	U23	M	University of Wales - Swansea
	196	43:43	Chris Blackmore	V40	M	Cardiff Harlequins	47.6
	197	43:44	Gafin Griffiths	SEN	M	Les Croupiers	5.1
	198	43:44	Ian McDonald	V45	M	San Domenico	30.9
	199	43:48	Andrew Stuart Davidson	SEN	M	Les Croupiers	44.7
	200	43:48	John Mullaney	U23	M	Aberdare Valley	12.7
	201	43:49	Tim Jones	V45	M	3M Gorseinon	52.5
	202	43:52	Tim Owen	V50	M	Bridgend	32.8
	203	43:54	Gahvin Williams	V35	M	Blaenau Gwent	42.5
	204	43:56	Philip John Williams	V35	M	Islwyn	3.0
	205	43:59	Gareth Hardman	V45	M	Pontyclun/Bridgend	9.8
	206	44:00	Simon Merrick	V45	M	Swansea	12.7
	207	44:02	R Ball	V40	M	Blaenau Gwent
	208	44:03	C Morris	SEN	M	Lliswerry Runners
	209	44:06	Adrian Lewis	V40	M	Aberdare Valley	4.4
	210	44:10	Andrew John Frayling	V35	M	Penarth & Dinas	36.2
	211	44:12	Sean Smith	V40	M	Les Croupiers	54.0
	212	44:14	H Foster	U23	M	University of Wales - Swansea
	213	44:18	Simon Scurrell	SEN	M	Taf Running & Orienteering (TROTS)	11.5
	214	44:20	Roger Davis	V55	M	Porthcawl Runners	36.0
	215	44:22	Andrew Yuill	V45	M	Westbury	20.2
	216	44:34	Steve Bridges	V45	M	Aberdare Valley	13.2
	217	44:36	James Pearce	V35	M	Lliswerry	12.2
	218	44:38	S Arnold	V45	M	Wells City Harriers
	219	44:39	Dominic Shields	V45	M	San Domenico	15.9
	220	44:40	Alun Davies	SEN	M	Les Croupiers	32.6
	221	44:42	Charles Walsh	V35	M	Neath	1.0
	222	44:42	Adam Fletcher	SEN	M	Islwyn	45.1
	223	44:43	Peter Ovey	V40	M	Lliswerry	37.0
	224	44:55	Howard Kent	V60	M	Les Croupiers	16.1
	225	44:56	AN Other
	226	44:58	Darren Jones	V35	M	Cardiff Harlequins	35.2
	227	44:59	Christopher Seal	SEN	M	Penarth & Dinas	11.5
	228	45:02	Nick Jones	SEN	M	Penarth & Dinas	51.9
	229	45:05	Howard Charles Mason	V45	M	Caerleon	33.6
	230	45:05	Justin Pocknell	V45	M	Caerleon	16.6
	231	45:06	Kim Wehden	V50	M	Islwyn	8.3
	232	45:08	D Begg	SEN	M	Bristol and West Athletic Club
	233	45:11	Terry Caveney	V50	M	Les Croupiers	13.2
	234	45:19	David Williams	SEN	M	Aberdare Valley	30.9
	235	45:22	C Morgan	SEN	M	Caerleon Running Club
	236	45:24	Julian Michael Boon	V40	M	Forest of Dean AC	7.2
	237	45:25	Kevin Taylor	V50	M	Amman Valley	16.9
	238	45:26	Clive Osmond	V50	M	Les Croupiers	12.3
	239	45:28	Alun Wood	SEN	M	Islwyn	8.4
	240	45:31	Ade White	V45	M	Islwyn	13.1
	241	45:32	Calvin Hold	V40	M	Swansea	25.1
	242	45:36	A Noor	U23	M	University of the West of England
	243	45:38	M Harding	U23	M	Cardiff University Harriers
	244	45:42	Glyn Thomas Wise	SEN	M	Cardiff Uni	7.0
	245	45:42	J Firth	SEN	M	Thornbury Running Club
	246	45:42	Neil Grant	V60	M	Chepstow H	13.6
	247	45:45	Rhodri Davies	U20	M	Aberdare Valley	54.0
	248	45:46	L Treadmill	U23	M	Cardiff University Harriers
	249	45:47	Lee Hopkins	SEN	M	Aberdare Valley	50.0
	250	45:48	Rob Symons	V45	M	Fairwater	9.3