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National Ladder
Cardiff parkrun # 288
External Results
Cardiff
17 Aug 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:02
Guy Smith
SB
S20
M
Swansea/Cardiff Uni
16:02
15:19
-3.1
2
16:55
Edward Takata
S25
M
Cardiff
15:59
15:47
8.3
3
17:27
Liam Hatch
PB
U18
M
Cardiff
17:27
17:27
37.1
4
17:29
Matt Stott
SEN
M
Unattached
5
17:48
James Lee Manson
V35
M
Cardiff Triathletes
17:30
17:30
4.8
6
17:56
Matthew Wheeler
SEN
M
Cardiff University AC
7
18:01
Rob Tanner
PB
S25
M
Westbourne/Birchfield H
18:01
17:28
2.7
8
18:04
Graham Schultz
PB
V35
M
Les Croupiers
18:04
18:04
44.9
9
18:07
Rich Baker
V35
M
Unattached
17:33
16:15
7.2
10
18:08
Marc Smerdon
PB
S20
M
Exeter/Cardiff Met Uni
17:29
16:49
0.8
11
18:14
Ian Withers
S20
M
Les Croupiers
17:14
16:43
2.9
12
18:15
Richard Jackson-Hookins
S30
M
Penarth & Dinas
17:35
15:33
4.9
13
18:17
Wayne Beynon
SB
SEN
M
Unattached
17:59
17:40
7.7
14
18:18
Gareth Hurman
PB
U18
M
Schools Athletes/Cardiff & The Vale Schs
18:18
16:51
9.9
15
18:23
Oliver M Williams
S25
M
Les Croupiers
15:58
15:21
-1.9
16
18:24
Stuart Crees
V35
M
Les Croupiers
16:25
16:12
4.1
17
18:37
Matthew Hurford
V40
M
Les Croupiers
17:10
16:46
1.8
18
18:41
Alex Price
U18
M
Rhondda
17:24
16:13
2.0
19
18:42
Carys Hughes
PB
S20
W
Les Croupiers
18:42
17:23
4.3
20
18:43
Telor Gwyn
SEN
M
Unattached
17:02
16:59
18.4
21
18:44
David Mort
SB
S25
M
Outdoor Fitness
18:44
17:54
18.5
22
18:46
Alistair Wood
V45
M
San Domenico
18:11
18:04
36.8
23
18:48
Phil Bristow
V50
M
San Domenico
17:58
17:58
9.6
24
18:52
Peter Thacker
PB
SEN
M
Unattached
18:52
18:15
10.1
25
18:55
Lee Mcmeeking
PB
V35
M
Unattached
18:55
18:07
19.1
26
18:59
Mark Richmond
SB
V40
M
San Domenico
18:59
17:31
15.4
27
18:59
Mark Whittle
V40
M
San Domenico
18:00
17:45
17.1
28
19:04
Unknown Athlete
SEN
M
Unattached
29
19:07
Jamie Fenaroli
S20
M
Swansea
18:12
16:42
5.6
30
19:07
Jen Coleman
SB
V35
W
Les Croupiers
18:36
18:36
6.6
31
19:09
Ruth Donovan
PB
S25
W
San Domenico
19:09
19:09
11.6
32
19:09
Edward Donovan
S30
M
Les Croupiers
15:57
15:57
0.4
33
19:12
James McLoughlin
SB
V40
M
Unattached
19:12
18:24
6.9
34
19:20
Joseph Cook
SEN
M
Unattached
18:23
17:35
10.1
35
19:21
Johnny Lam
V40
M
San Domenico
18:16
17:43
7.4
36
19:22
William Daniels
V55
M
Rhondda
19:07
19:06
12.3
37
19:23
Dave Stanton
SEN
M
Unattached
19:11
17:17
9.1
38
19:24
Jon Belcher
SB
V35
M
Unattached
19:24
17:02
2.0
39
19:24
Andrew John Frayling
PB
V35
M
Penarth & Dinas
19:24
19:06
30.7
40
19:26
Ian Wang
SB
V35
M
Les Croupiers
19:14
18:35
6.0
41
19:31
John Craven
SEN
M
Unattached
19:21
17:53
9.8
42
19:37
Matthew Pearce
SEN
M
Unattached
18:52
18:43
6.3
43
19:44
Neema Mal
S30
M
Les Croupiers
19:20
18:53
8.0
44
19:48
Alan Walton
V40
M
San Domenico
18:59
18:25
12.7
45
19:49
Howard Owen
S30
M
Les Croupiers
19:19
18:43
9.0
46
19:50
Laurence Pole
SB
V35
M
Pontypridd (Roadents)
18:56
17:59
5.2
47
19:57
Mike Ridd
SEN
M
Unattached
19:29
18:02
18.2
48
19:57
Alun Davies
S30
M
Les Croupiers
18:56
17:49
27.1
49
19:59
Andrew Paul Proctor
SEN
M
Unattached
50
20:04
Kevin Plank
V40
M
Unattached
19:36
18:44
4.9
51
20:06
Tom Bourton
SEN
M
Unattached
19:43
19:43
14.0
52
20:08
James Berrill
SEN
M
Unattached
18:43
18:43
50.8
53
20:10
Nick Roll
SEN
M
Unattached
54
20:11
Chris Hose
SEN
M
Unattached
55
20:12
Unknown Athlete
SEN
M
Unattached
56
20:13
Unknown Athlete
SEN
M
Unattached
57
20:14
Jonathan Lane
SEN
M
Unattached
58
20:16
Gareth John
PB
V40
M
Les Croupiers
19:41
18:50
22.2
59
20:16
Daniel Luffman
V40
M
Les Croupiers
19:45
18:27
5.1
60
20:18
Cain Thomas
PB
V40
M
Village RR/Village Vipers
20:18
19:40
39.6
61
20:22
Matthew Christopher Boswell
SEN
M
Unattached
62
20:25
Gethin Jones
U18
M
Cardiff
18:50
18:45
47.0
63
20:28
Lee Gwyn
S30
M
Unattached
19:39
18:23
4.5
64
20:29
Shaun Suller
PB
SEN
M
Unattached
19:47
19:13
5.0
65
20:36
Andrew William Britton
V50
M
Unattached
66
20:36
Paul Thomas Evans
S30
M
Unattached
20:02
20:02
52.8
67
20:40
Gareth E Griffiths
PB
V40
M
Unattached
19:26
19:11
12.9
68
20:40
Gareth Lawrence
V35
M
Unattached
18:32
18:32
16.9
69
20:43
Martin Doyle
SEN
M
Unattached
70
20:48
Knill Baird Murray
V50
M
Penarth & Dinas
19:48
19:20
16.1
71
20:48
Dominic Shields
V45
M
San Domenico
19:46
19:33
19.5
72
20:50
Darren Lucas
S30
M
BBC
20:37
19:27
12.3
73
20:52
Paul Morris
V50
M
Les Croupiers
19:27
19:03
14.0
74
20:58
Ricki Morgan
S30
M
Les Croupiers
20:16
20:04
14.1
75
20:59
Ryan Jones
SEN
M
Unattached
20:40
20:01
15.7
76
21:13
Kate Hyatt
S30
W
Unattached
19:57
19:54
45.8
77
21:28
Alan Stone
V45
M
Cardiff Harlequins
20:18
19:54
13.3
78
21:28
David McNally
SEN
M
Unattached
79
21:29
Paul Horrocks
SEN
M
Unattached
80
21:29
Andrew Powell-chandler
V45
M
Unattached
19:32
19:28
10.3
81
21:31
Tim Green
V45
M
Les Croupiers
20:52
20:35
18.8
82
21:32
Nigel Taylor
PB
V40
M
Unattached
21:32
21:02
52.4
83
21:33
Philip Miller
SB
SEN
M
Unattached
21:33
19:19
54.0
84
21:34
Marcia Gouveia
S30
W
San Domenico
20:30
20:30
26.4
85
21:36
Steve Dury
V40
M
Islwyn
20:40
19:37
27.2
86
21:38
Phillip Mears
V40
M
Unattached
21:03
20:01
11.4
87
21:38
David Walker
V55
M
Les Croupiers
20:56
19:28
8.3
88
21:38
Dmitry Morozov
SEN
M
Unattached
19:27
18:44
9.9
89
21:40
Rob Griffiths
PB
SEN
M
Unattached
21:07
20:56
42.5
90
21:41
Neil Harris
V35
M
Ogmore Phoenix
20:09
19:32
9.5
91
21:42
Andrew Proctor
SEN
M
Unattached
20:48
19:49
32.3
92
21:42
Sean Martin
S25
M
Pontypridd (Roadents)
19:32
17:54
3.5
93
21:43
Chris Williamson
PB
V55
M
Unattached
21:43
21:03
14.1
94
21:44
Michael Darcangelo
SEN
M
Unattached
95
21:46
Daniel Hall
U20
M
Unattached
96
21:51
Ferdi Iannucci
V55
M
Unattached
97
21:51
Daniel O'keefe
S25
M
Unattached
20:31
18:39
4.1
98
21:53
Robert Smith
V50
M
Unattached
21:15
21:15
50.3
99
21:53
Martin Mellor
V50
M
Rhondda Valley
20:32
20:32
44.3
100
21:56
William Mclain
SEN
M
Unattached
21:00
19:42
43.1
101
21:58
Paul Brown
V40
M
Unattached
20:49
20:48
11.2
102
22:02
Claire Manson
S30
W
Cardiff Triathletes
21:31
21:31
19.0
103
22:03
Jeremy Edwards
V50
M
Unattached
21:31
20:41
14.4
104
22:04
Rachel Walsh
PB
V35
W
Les Croupiers/South Wales Police
21:01
21:01
14.6
105
22:07
Mike Davies
V50
M
Caerleon
19:50
18:29
6.9
106
22:09
Norman Jones
SB
V50
M
Unattached
22:02
20:13
16.2
107
22:10
Unknown Athlete
SEN
M
Unattached
108
22:10
Tim M Lewis
S25
M
Les Croupiers
18:13
17:29
15.1
109
22:11
Katy Longworth
SEN
W
Unattached
21:32
21:25
29.3
110
22:14
Bill Snowdon
PB
V55
M
Unattached
21:59
21:59
16.0
111
22:15
Jo Skilton
SB
V50
W
San Domenico
22:15
21:36
48.6
112
22:16
Hywel Williams
S30
M
Caerphilly RC
21:28
21:04
11.4
113
22:17
Ellie Powell
SEN
W
Unattached
114
22:18
Chas Ryder
V60
M
Brycheiniog RC
115
22:19
Seth Davies
S20
M
San Domenico
20:39
18:20
4.1
116
22:20
Leighton Gwyn
V50
M
Unattached
21:36
21:02
13.2
117
22:21
Huw Jarrett
SB
V40
M
Unattached
22:21
22:18
23.5
118
22:22
Tim Cook
SB
V50
M
Unattached
22:22
21:43
53.1
119
22:27
Unknown Athlete
SEN
M
Unattached
120
22:27
Lee Parpworth
PB
V40
M
Pontyclun RR
22:27
22:27
24.8
121
22:28
Simon Slinn
SB
S30
M
Unattached
22:28
20:14
30.5
122
22:31
Michael G Hughes
SB
V40
M
Unattached
22:31
21:00
22.7
123
22:32
Rob Golledge
SEN
M
Unattached
124
22:32
Michael O'Hanlon
U15
M
Unattached
125
22:33
Russell Crocker
SB
V40
M
Unattached
22:09
20:12
47.8
126
22:33
Andrew Copland
SEN
M
Unattached
22:07
22:07
43.7
127
22:35
Unknown Athlete
SEN
M
Unattached
128
22:36
David Mcdonald
SB
V40
M
Les Croupiers
22:36
22:22
26.6
129
22:37
Ian Hall
V45
M
Unattached
130
22:39
Rachel Williams
SB
S30
W
Unattached
22:18
22:08
24.9
131
22:40
Matthew Turnbull
U18
M
Cardiff
21:10
21:10
31.7
132
22:42
Jeff Burton
V40
M
Unattached
22:25
22:25
54.0
133
22:43
Dave Hughes
V45
M
Bridgend/Cornelly
19:50
18:37
17.6
134
22:43
Fironz Mal
V55
M
Les Croupiers
22:13
21:52
19.1
135
22:44
Elin Morris
V45
W
Unattached
136
22:46
Richie Sewell
V55
M
Les Croupiers
21:40
19:56
14.2
137
22:46
Lucy Shields
PB
SEN
W
Unattached
22:46
22:46
54.0
138
22:47
Stephen Paterson
V35
M
Les Croupiers
15:44
15:36
14.2
139
22:48
Rory Coleman
V50
M
Les Croupiers
22:46
22:46
20.2
140
22:48
Steffan Paul Roberts
SEN
M
Bridgend AC
141
22:51
Karen Williams
SEN
W
Unattached
22:19
22:19
53.3
142
22:52
Bruce Thompson
V50
M
Unattached
143
22:55
Jack Pugsley
S20
M
Unattached
21:10
17:56
3.3
144
22:58
Nathan Cornish
V40
M
Unattached
145
23:00
Ryan Price
PB
S25
M
Unattached
21:58
21:51
27.9
146
23:02
John Poyner
V50
M
Unattached
147
23:02
Klara Andersson
SEN
W
Unattached
148
23:03
Mark O'Hanlon
V45
M
Unattached
149
23:08
Ryan Milner
SEN
M
Unattached
150
23:08
Joshua Stevenson-Hoare
U20
M
Unattached
151
23:14
Sarah Dodd
V35
W
Unattached
152
23:15
Sofia Vella
U15
W
Cardiff
21:36
21:36
24.8
153
23:19
Valentine Bryan
V45
M
Unattached
154
23:21
Jodie Williams
S20
W
Les Croupiers
22:27
22:27
46.1
155
23:22
Rachel Bowen
SB
V35
W
Unattached
23:20
21:02
9.0
156
23:26
David E Williams
V50
M
Les Croupiers
19:34
19:34
12.0
157
23:26
Russell Bown
SB
V55
M
Pontypridd (Roadents)
23:26
21:59
28.4
158
23:27
Lawrence Davies
V35
M
Unattached
22:16
22:16
52.0
159
23:28
Beth Lewis
V35
W
Les Croupiers
22:19
22:12
27.2
160
23:30
Andrea Hurman
V45
W
Penarth & Dinas
21:49
21:44
17.2
161
23:34
Olivia Blok
SEN
W
Unattached
162
23:36
Lisa Brydon
V35
W
Unattached
163
23:39
Sam Belcher
U15
M
Unattached
164
23:40
Unknown Athlete
SEN
M
Unattached
165
23:42
Richard Belcher
V40
M
Unattached
166
23:45
Benjamin Rees
S25
M
White Rock/Unattached
20:00
19:45
9.8
167
23:49
Paul Furlong
V65
M
Penarth & Dinas
22:43
22:20
25.1
168
23:56
Unknown Athlete
SEN
M
Unattached
169
23:57
Gemma Hammerton
SEN
W
Unattached
170
23:58
Matthew Greenough
V35
M
Unattached
20:54
19:44
14.3
171
24:02
Sai Gopal
V40
M
Les Croupiers
23:03
22:14
16.5
172
24:03
Neil Jones
SEN
M
Unattached
22:22
21:19
38.7
173
24:06
Richard MacKin
V35
M
Unattached
174
24:07
Shuffs Shuffs
V45
M
Unattached
22:52
22:52
20.9
175
24:08
Caerwyn Phillips
PB
U15
M
Cardiff
24:08
19:58
26.7
176
24:11
Richard Webb
V40
M
Unattached
22:38
21:38
14.5
177
24:12
Ian Thorne
V45
M
Pegasus RC
22:13
22:03
14.0
178
24:14
Mark Trew
SB
V45
M
Unattached
23:40
23:24
26.2
179
24:17
Nick Williams
V50
M
Les Croupiers
22:41
19:52
19.4
180
24:17
David Hodges
V50
M
Les Croupiers
23:07
22:53
34.1
181
24:18
Dawn Lau
SB
V35
W
Unattached
23:51
22:18
19.5
182
24:18
David Proud
V45
M
Les Croupiers
19:01
18:00
12.5
183
24:18
Toby Fitzgerald Bradshaw
PB
V35
M
Unattached
23:04
23:04
39.1
184
24:19
Ceri Frayne
SEN
W
Unattached
185
24:19
Gwion Rees
SEN
M
Unattached
186
24:20
John Silvester
V35
M
Unattached
187
24:25
Tom Mills-Mock
SEN
M
Unattached
188
24:27
Marta Blazejewska
SEN
W
Unattached
189
24:29
Steve Chadwell
V40
M
Les Croupiers
20:45
20:45
8.7
190
24:29
Allen Bevan
SB
V55
M
Pontypridd (Roadents)
22:32
22:32
20.6
191
24:30
Susan Bowes
V35
W
Les Croupiers
24:02
20:55
8.2
192
24:30
Kate Russell
V35
W
Unattached
193
24:31
Tom Parkinson
SEN
M
Unattached
194
24:31
Tony Coulthard
V50
M
Unattached
195
24:34
Eleri Rhian Davies
SEN
W
Unattached
196
24:36
Hel Williams
SB
S30
W
Islwyn
24:36
24:15
25.0
197
24:37
Rebecca Norris
PB
SEN
W
Unattached
23:53
21:56
31.3
198
24:40
Thomas Watkins
SB
S25
M
Lliswerry
24:40
20:26
13.6
199
24:43
Dave Roylance
V40
M
Unattached
24:24
24:04
25.4
200
24:44
Richard Skyrme
V35
M
CDF Runners
21:24
20:52
21.3
201
24:46
Unknown Athlete
SEN
M
Unattached
202
24:48
Megan Tatnell
U18
W
Cardiff
23:50
21:12
34.7
203
24:52
Gillian Hopkins
V35
W
Unattached
204
24:52
Simon Peterson
PB
V40
M
Islwyn
24:52
19:05
7.8
205
24:52
Curtis Evans
U20
M
Unattached
206
24:54
Mark Keats
S25
M
Pegasus RC
23:23
22:57
19.6
207
24:56
Peter Hunt
V40
M
Caerphilly RC
23:36
23:26
32.2
208
24:58
Unknown Athlete
SEN
M
Unattached
209
24:59
Nicola Murray
PB
V45
W
Unattached
24:59
24:59
35.6
210
25:03
Gareth Beard
SB
SEN
M
Unattached
25:03
24:03
47.8
211
25:04
Kate Broadstock-Hart
SEN
W
Unattached
212
25:06
Caroline Dallimore
V55
W
Les Croupiers
24:01
22:46
30.2
213
25:09
Dafydd Parry
V35
M
Unattached
214
25:13
Immanuel Feyi-Waboso
PB
U11
M
Cardiff Archers
24:31
24:27
38.3
215
25:15
Stuart Edgar
S25
M
Outdoor Fitness
19:40
19:23
10.7
216
25:15
Angharad Pocock
PB
V35
W
Outdoor Fitness
24:40
23:50
20.9
217
25:17
Pete Morfey
V55
M
Cardiff Harlequins
22:14
22:14
25.6
218
25:18
Carly Reagon
SEN
W
Unattached
23:57
23:57
54.0
219
25:22
Richard Street
V55
M
Pegasus RC
24:18
24:12
18.8
220
25:26
Stewart Harding
SB
S25
M
Unattached
24:25
20:47
10.9
221
25:27
Mathew Lloyd-Jones
V35
M
Unattached
222
25:33
Christopher Carter
SEN
M
Unattached
223
25:43
Abyd Quinn Aziz
V55
M
Penarth & Dinas
22:25
19:38
25.9
224
25:47
Euan Thompson
U15
M
Unattached
225
25:52
Sally Williams
SEN
W
Unattached
25:04
23:21
35.6
226
25:55
Mark Davies
V45
M
Unattached
24:22
24:22
21.4
227
25:56
Vicki Roylance
V40
W
Unattached
228
25:57
Unknown Athlete
SEN
M
Unattached
229
25:57
Unknown Athlete
SEN
M
Unattached
230
25:58
Tim Webb
V60
M
Pegasus RC
25:08
24:24
25.6
231
25:58
Sara Morgan
V35
W
Outdoor Fitness
25:15
24:49
19.1
232
26:00
Anton Kossack
S25
M
Unattached
24:34
24:34
52.6
233
26:02
Chris Robbins
SEN
M
Unattached
234
26:02
Haydn Evans
SB
V50
M
Unattached
25:27
22:40
27.0
235
26:05
Rhodri Evans
V45
M
Penarth & Dinas
22:14
21:03
44.3
236
26:08
Rhys Howell
V35
M
Unattached
237
26:10
Owain Griffiths
V35
M
Les Croupiers
24:43
21:38
11.5
238
26:11
Tom Collins
U15
M
Unattached
239
26:12
Carlos Alfredo Pinatti
V50
M
Unattached
24:42
24:42
23.3
240
26:14
Tina Thomas
V45
W
Unattached
241
26:22
Owen Smith
PB
S25
M
Serpentine
26:08
21:51
18.6
242
26:27
Tomos Edwards
U15
M
Unattached
243
26:27
Hywel Edwards
V35
M
Unattached
20:56
18:36
8.5
244
26:27
Alexandra Doherty
SB
S25
W
Les Croupiers
25:07
25:07
54.0
245
26:28
Lisa Jane Saunders
V40
W
Unattached
25:10
24:13
31.0
246
26:31
David John Evans
V40
M
Unattached
247
26:32
Sian Wadham
V35
W
Run4All
25:33
25:33
21.7
248
26:35
Roy Silver
V55
M
Les Croupiers
21:16
20:09
31.7
249
26:35
John Camilleri
V45
M
Unattached
250
26:42
Nicola Martin
SEN
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this