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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:02	Guy Smith	SB	S20	M	Swansea/Cardiff Uni	16:02	15:19	-3.1
	2	16:55	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	3	17:27	Liam Hatch	PB	U18	M	Cardiff	17:27	17:27	37.1
	4	17:29	Matt Stott		SEN	M	Unattached
	5	17:48	James Lee Manson		V35	M	Cardiff Triathletes	17:30	17:30	4.8
	6	17:56	Matthew Wheeler		SEN	M	Cardiff University AC
	7	18:01	Rob Tanner	PB	S25	M	Westbourne/Birchfield H	18:01	17:28	2.7
	8	18:04	Graham Schultz	PB	V35	M	Les Croupiers	18:04	18:04	44.9
	9	18:07	Rich Baker		V35	M	Unattached	17:33	16:15	7.2
	10	18:08	Marc Smerdon	PB	S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.8
	11	18:14	Ian Withers		S20	M	Les Croupiers	17:14	16:43	2.9
	12	18:15	Richard Jackson-Hookins		S30	M	Penarth & Dinas	17:35	15:33	4.9
	13	18:17	Wayne Beynon	SB	SEN	M	Unattached	17:59	17:40	7.7
	14	18:18	Gareth Hurman	PB	U18	M	Schools Athletes/Cardiff & The Vale Schs	18:18	16:51	9.9
	15	18:23	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-1.9
	16	18:24	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.1
	17	18:37	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	1.8
	18	18:41	Alex Price		U18	M	Rhondda	17:24	16:13	2.0
	19	18:42	Carys Hughes	PB	S20	W	Les Croupiers	18:42	17:23	4.3
	20	18:43	Telor Gwyn		SEN	M	Unattached	17:02	16:59	18.4
	21	18:44	David Mort	SB	S25	M	Outdoor Fitness	18:44	17:54	18.5
	22	18:46	Alistair Wood		V45	M	San Domenico	18:11	18:04	36.8
	23	18:48	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	24	18:52	Peter Thacker	PB	SEN	M	Unattached	18:52	18:15	10.1
	25	18:55	Lee Mcmeeking	PB	V35	M	Unattached	18:55	18:07	19.1
	26	18:59	Mark Richmond	SB	V40	M	San Domenico	18:59	17:31	15.4
	27	18:59	Mark Whittle		V40	M	San Domenico	18:00	17:45	17.1
	28	19:04	Unknown Athlete		SEN	M	Unattached
	29	19:07	Jamie Fenaroli		S20	M	Swansea	18:12	16:42	5.6
	30	19:07	Jen Coleman	SB	V35	W	Les Croupiers	18:36	18:36	6.6
	31	19:09	Ruth Donovan	PB	S25	W	San Domenico	19:09	19:09	11.6
	32	19:09	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.4
	33	19:12	James McLoughlin	SB	V40	M	Unattached	19:12	18:24	6.9
	34	19:20	Joseph Cook		SEN	M	Unattached	18:23	17:35	10.1
	35	19:21	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	36	19:22	William Daniels		V55	M	Rhondda	19:07	19:06	12.3
	37	19:23	Dave Stanton		SEN	M	Unattached	19:11	17:17	9.1
	38	19:24	Jon Belcher	SB	V35	M	Unattached	19:24	17:02	2.0
	39	19:24	Andrew John Frayling	PB	V35	M	Penarth & Dinas	19:24	19:06	30.7
	40	19:26	Ian Wang	SB	V35	M	Les Croupiers	19:14	18:35	6.0
	41	19:31	John Craven		SEN	M	Unattached	19:21	17:53	9.8
	42	19:37	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.3
	43	19:44	Neema Mal		S30	M	Les Croupiers	19:20	18:53	8.0
	44	19:48	Alan Walton		V40	M	San Domenico	18:59	18:25	12.7
	45	19:49	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	46	19:50	Laurence Pole	SB	V35	M	Pontypridd (Roadents)	18:56	17:59	5.2
	47	19:57	Mike Ridd		SEN	M	Unattached	19:29	18:02	18.2
	48	19:57	Alun Davies		S30	M	Les Croupiers	18:56	17:49	27.1
	49	19:59	Andrew Paul Proctor		SEN	M	Unattached
	50	20:04	Kevin Plank		V40	M	Unattached	19:36	18:44	4.9
	51	20:06	Tom Bourton		SEN	M	Unattached	19:43	19:43	14.0
	52	20:08	James Berrill		SEN	M	Unattached	18:43	18:43	50.8
	53	20:10	Nick Roll		SEN	M	Unattached
	54	20:11	Chris Hose		SEN	M	Unattached
	55	20:12	Unknown Athlete		SEN	M	Unattached
	56	20:13	Unknown Athlete		SEN	M	Unattached
	57	20:14	Jonathan Lane		SEN	M	Unattached
	58	20:16	Gareth John	PB	V40	M	Les Croupiers	19:41	18:50	22.2
	59	20:16	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	60	20:18	Cain Thomas	PB	V40	M	Village RR/Village Vipers	20:18	19:40	39.6
	61	20:22	Matthew Christopher Boswell		SEN	M	Unattached
	62	20:25	Gethin Jones		U18	M	Cardiff	18:50	18:45	47.0
	63	20:28	Lee Gwyn		S30	M	Unattached	19:39	18:23	4.5
	64	20:29	Shaun Suller	PB	SEN	M	Unattached	19:47	19:13	5.0
	65	20:36	Andrew William Britton		V50	M	Unattached
	66	20:36	Paul Thomas Evans		S30	M	Unattached	20:02	20:02	52.8
	67	20:40	Gareth E Griffiths	PB	V40	M	Unattached	19:26	19:11	12.9
	68	20:40	Gareth Lawrence		V35	M	Unattached	18:32	18:32	16.9
	69	20:43	Martin Doyle		SEN	M	Unattached
	70	20:48	Knill Baird Murray		V50	M	Penarth & Dinas	19:48	19:20	16.1
	71	20:48	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.5
	72	20:50	Darren Lucas		S30	M	BBC	20:37	19:27	12.3
	73	20:52	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	74	20:58	Ricki Morgan		S30	M	Les Croupiers	20:16	20:04	14.1
	75	20:59	Ryan Jones		SEN	M	Unattached	20:40	20:01	15.7
	76	21:13	Kate Hyatt		S30	W	Unattached	19:57	19:54	45.8
	77	21:28	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	13.3
	78	21:28	David McNally		SEN	M	Unattached
	79	21:29	Paul Horrocks		SEN	M	Unattached
	80	21:29	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	81	21:31	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	82	21:32	Nigel Taylor	PB	V40	M	Unattached	21:32	21:02	52.4
	83	21:33	Philip Miller	SB	SEN	M	Unattached	21:33	19:19	54.0
	84	21:34	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	26.4
	85	21:36	Steve Dury		V40	M	Islwyn	20:40	19:37	27.2
	86	21:38	Phillip Mears		V40	M	Unattached	21:03	20:01	11.4
	87	21:38	David Walker		V55	M	Les Croupiers	20:56	19:28	8.3
	88	21:38	Dmitry Morozov		SEN	M	Unattached	19:27	18:44	9.9
	89	21:40	Rob Griffiths	PB	SEN	M	Unattached	21:07	20:56	42.5
	90	21:41	Neil Harris		V35	M	Ogmore Phoenix	20:09	19:32	9.5
	91	21:42	Andrew Proctor		SEN	M	Unattached	20:48	19:49	32.3
	92	21:42	Sean Martin		S25	M	Pontypridd (Roadents)	19:32	17:54	3.5
	93	21:43	Chris Williamson	PB	V55	M	Unattached	21:43	21:03	14.1
	94	21:44	Michael Darcangelo		SEN	M	Unattached
	95	21:46	Daniel Hall		U20	M	Unattached
	96	21:51	Ferdi Iannucci		V55	M	Unattached
	97	21:51	Daniel O'keefe		S25	M	Unattached	20:31	18:39	4.1
	98	21:53	Robert Smith		V50	M	Unattached	21:15	21:15	50.3
	99	21:53	Martin Mellor		V50	M	Rhondda Valley	20:32	20:32	44.3
	100	21:56	William Mclain		SEN	M	Unattached	21:00	19:42	43.1
	101	21:58	Paul Brown		V40	M	Unattached	20:49	20:48	11.2
	102	22:02	Claire Manson		S30	W	Cardiff Triathletes	21:31	21:31	19.0
	103	22:03	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	104	22:04	Rachel Walsh	PB	V35	W	Les Croupiers/South Wales Police	21:01	21:01	14.6
	105	22:07	Mike Davies		V50	M	Caerleon	19:50	18:29	6.9
	106	22:09	Norman Jones	SB	V50	M	Unattached	22:02	20:13	16.2
	107	22:10	Unknown Athlete		SEN	M	Unattached
	108	22:10	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.1
	109	22:11	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.3
	110	22:14	Bill Snowdon	PB	V55	M	Unattached	21:59	21:59	16.0
	111	22:15	Jo Skilton	SB	V50	W	San Domenico	22:15	21:36	48.6
	112	22:16	Hywel Williams		S30	M	Caerphilly RC	21:28	21:04	11.4
	113	22:17	Ellie Powell		SEN	W	Unattached
	114	22:18	Chas Ryder		V60	M	Brycheiniog RC
	115	22:19	Seth Davies		S20	M	San Domenico	20:39	18:20	4.1
	116	22:20	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	117	22:21	Huw Jarrett	SB	V40	M	Unattached	22:21	22:18	23.5
	118	22:22	Tim Cook	SB	V50	M	Unattached	22:22	21:43	53.1
	119	22:27	Unknown Athlete		SEN	M	Unattached
	120	22:27	Lee Parpworth	PB	V40	M	Pontyclun RR	22:27	22:27	24.8
	121	22:28	Simon Slinn	SB	S30	M	Unattached	22:28	20:14	30.5
	122	22:31	Michael G Hughes	SB	V40	M	Unattached	22:31	21:00	22.7
	123	22:32	Rob Golledge		SEN	M	Unattached
	124	22:32	Michael O'Hanlon		U15	M	Unattached
	125	22:33	Russell Crocker	SB	V40	M	Unattached	22:09	20:12	47.8
	126	22:33	Andrew Copland		SEN	M	Unattached	22:07	22:07	43.7
	127	22:35	Unknown Athlete		SEN	M	Unattached
	128	22:36	David Mcdonald	SB	V40	M	Les Croupiers	22:36	22:22	26.6
	129	22:37	Ian Hall		V45	M	Unattached
	130	22:39	Rachel Williams	SB	S30	W	Unattached	22:18	22:08	24.9
	131	22:40	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	132	22:42	Jeff Burton		V40	M	Unattached	22:25	22:25	54.0
	133	22:43	Dave Hughes		V45	M	Bridgend/Cornelly	19:50	18:37	17.6
	134	22:43	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	19.1
	135	22:44	Elin Morris		V45	W	Unattached
	136	22:46	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	137	22:46	Lucy Shields	PB	SEN	W	Unattached	22:46	22:46	54.0
	138	22:47	Stephen Paterson		V35	M	Les Croupiers	15:44	15:36	14.2
	139	22:48	Rory Coleman		V50	M	Les Croupiers	22:46	22:46	20.2
	140	22:48	Steffan Paul Roberts		SEN	M	Bridgend AC
	141	22:51	Karen Williams		SEN	W	Unattached	22:19	22:19	53.3
	142	22:52	Bruce Thompson		V50	M	Unattached
	143	22:55	Jack Pugsley		S20	M	Unattached	21:10	17:56	3.3
	144	22:58	Nathan Cornish		V40	M	Unattached
	145	23:00	Ryan Price	PB	S25	M	Unattached	21:58	21:51	27.9
	146	23:02	John Poyner		V50	M	Unattached
	147	23:02	Klara Andersson		SEN	W	Unattached
	148	23:03	Mark O'Hanlon		V45	M	Unattached
	149	23:08	Ryan Milner		SEN	M	Unattached
	150	23:08	Joshua Stevenson-Hoare		U20	M	Unattached
	151	23:14	Sarah Dodd		V35	W	Unattached
	152	23:15	Sofia Vella		U15	W	Cardiff	21:36	21:36	24.8
	153	23:19	Valentine Bryan		V45	M	Unattached
	154	23:21	Jodie Williams		S20	W	Les Croupiers	22:27	22:27	46.1
	155	23:22	Rachel Bowen	SB	V35	W	Unattached	23:20	21:02	9.0
	156	23:26	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	157	23:26	Russell Bown	SB	V55	M	Pontypridd (Roadents)	23:26	21:59	28.4
	158	23:27	Lawrence Davies		V35	M	Unattached	22:16	22:16	52.0
	159	23:28	Beth Lewis		V35	W	Les Croupiers	22:19	22:12	27.2
	160	23:30	Andrea Hurman		V45	W	Penarth & Dinas	21:49	21:44	17.2
	161	23:34	Olivia Blok		SEN	W	Unattached
	162	23:36	Lisa Brydon		V35	W	Unattached
	163	23:39	Sam Belcher		U15	M	Unattached
	164	23:40	Unknown Athlete		SEN	M	Unattached
	165	23:42	Richard Belcher		V40	M	Unattached
	166	23:45	Benjamin Rees		S25	M	White Rock/Unattached	20:00	19:45	9.8
	167	23:49	Paul Furlong		V65	M	Penarth & Dinas	22:43	22:20	25.1
	168	23:56	Unknown Athlete		SEN	M	Unattached
	169	23:57	Gemma Hammerton		SEN	W	Unattached
	170	23:58	Matthew Greenough		V35	M	Unattached	20:54	19:44	14.3
	171	24:02	Sai Gopal		V40	M	Les Croupiers	23:03	22:14	16.5
	172	24:03	Neil Jones		SEN	M	Unattached	22:22	21:19	38.7
	173	24:06	Richard MacKin		V35	M	Unattached
	174	24:07	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	175	24:08	Caerwyn Phillips	PB	U15	M	Cardiff	24:08	19:58	26.7
	176	24:11	Richard Webb		V40	M	Unattached	22:38	21:38	14.5
	177	24:12	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.0
	178	24:14	Mark Trew	SB	V45	M	Unattached	23:40	23:24	26.2
	179	24:17	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.4
	180	24:17	David Hodges		V50	M	Les Croupiers	23:07	22:53	34.1
	181	24:18	Dawn Lau	SB	V35	W	Unattached	23:51	22:18	19.5
	182	24:18	David Proud		V45	M	Les Croupiers	19:01	18:00	12.5
	183	24:18	Toby Fitzgerald Bradshaw	PB	V35	M	Unattached	23:04	23:04	39.1
	184	24:19	Ceri Frayne		SEN	W	Unattached
	185	24:19	Gwion Rees		SEN	M	Unattached
	186	24:20	John Silvester		V35	M	Unattached
	187	24:25	Tom Mills-Mock		SEN	M	Unattached
	188	24:27	Marta Blazejewska		SEN	W	Unattached
	189	24:29	Steve Chadwell		V40	M	Les Croupiers	20:45	20:45	8.7
	190	24:29	Allen Bevan	SB	V55	M	Pontypridd (Roadents)	22:32	22:32	20.6
	191	24:30	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.2
	192	24:30	Kate Russell		V35	W	Unattached
	193	24:31	Tom Parkinson		SEN	M	Unattached
	194	24:31	Tony Coulthard		V50	M	Unattached
	195	24:34	Eleri Rhian Davies		SEN	W	Unattached
	196	24:36	Hel Williams	SB	S30	W	Islwyn	24:36	24:15	25.0
	197	24:37	Rebecca Norris	PB	SEN	W	Unattached	23:53	21:56	31.3
	198	24:40	Thomas Watkins	SB	S25	M	Lliswerry	24:40	20:26	13.6
	199	24:43	Dave Roylance		V40	M	Unattached	24:24	24:04	25.4
	200	24:44	Richard Skyrme		V35	M	CDF Runners	21:24	20:52	21.3
	201	24:46	Unknown Athlete		SEN	M	Unattached
	202	24:48	Megan Tatnell		U18	W	Cardiff	23:50	21:12	34.7
	203	24:52	Gillian Hopkins		V35	W	Unattached
	204	24:52	Simon Peterson	PB	V40	M	Islwyn	24:52	19:05	7.8
	205	24:52	Curtis Evans		U20	M	Unattached
	206	24:54	Mark Keats		S25	M	Pegasus RC	23:23	22:57	19.6
	207	24:56	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.2
	208	24:58	Unknown Athlete		SEN	M	Unattached
	209	24:59	Nicola Murray	PB	V45	W	Unattached	24:59	24:59	35.6
	210	25:03	Gareth Beard	SB	SEN	M	Unattached	25:03	24:03	47.8
	211	25:04	Kate Broadstock-Hart		SEN	W	Unattached
	212	25:06	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	30.2
	213	25:09	Dafydd Parry		V35	M	Unattached
	214	25:13	Immanuel Feyi-Waboso	PB	U11	M	Cardiff Archers	24:31	24:27	38.3
	215	25:15	Stuart Edgar		S25	M	Outdoor Fitness	19:40	19:23	10.7
	216	25:15	Angharad Pocock	PB	V35	W	Outdoor Fitness	24:40	23:50	20.9
	217	25:17	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	25.6
	218	25:18	Carly Reagon		SEN	W	Unattached	23:57	23:57	54.0
	219	25:22	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.8
	220	25:26	Stewart Harding	SB	S25	M	Unattached	24:25	20:47	10.9
	221	25:27	Mathew Lloyd-Jones		V35	M	Unattached
	222	25:33	Christopher Carter		SEN	M	Unattached
	223	25:43	Abyd Quinn Aziz		V55	M	Penarth & Dinas	22:25	19:38	25.9
	224	25:47	Euan Thompson		U15	M	Unattached
	225	25:52	Sally Williams		SEN	W	Unattached	25:04	23:21	35.6
	226	25:55	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	227	25:56	Vicki Roylance		V40	W	Unattached
	228	25:57	Unknown Athlete		SEN	M	Unattached
	229	25:57	Unknown Athlete		SEN	M	Unattached
	230	25:58	Tim Webb		V60	M	Pegasus RC	25:08	24:24	25.6
	231	25:58	Sara Morgan		V35	W	Outdoor Fitness	25:15	24:49	19.1
	232	26:00	Anton Kossack		S25	M	Unattached	24:34	24:34	52.6
	233	26:02	Chris Robbins		SEN	M	Unattached
	234	26:02	Haydn Evans	SB	V50	M	Unattached	25:27	22:40	27.0
	235	26:05	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.3
	236	26:08	Rhys Howell		V35	M	Unattached
	237	26:10	Owain Griffiths		V35	M	Les Croupiers	24:43	21:38	11.5
	238	26:11	Tom Collins		U15	M	Unattached
	239	26:12	Carlos Alfredo Pinatti		V50	M	Unattached	24:42	24:42	23.3
	240	26:14	Tina Thomas		V45	W	Unattached
	241	26:22	Owen Smith	PB	S25	M	Serpentine	26:08	21:51	18.6
	242	26:27	Tomos Edwards		U15	M	Unattached
	243	26:27	Hywel Edwards		V35	M	Unattached	20:56	18:36	8.5
	244	26:27	Alexandra Doherty	SB	S25	W	Les Croupiers	25:07	25:07	54.0
	245	26:28	Lisa Jane Saunders		V40	W	Unattached	25:10	24:13	31.0
	246	26:31	David John Evans		V40	M	Unattached
	247	26:32	Sian Wadham		V35	W	Run4All	25:33	25:33	21.7
	248	26:35	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	249	26:35	John Camilleri		V45	M	Unattached
	250	26:42	Nicola Martin		SEN	W	Unattached