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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:27	Hywel Davies	PB	V35	M	Rugby & Northampton	16:27	15:58	0.3
	2	16:29	Christopher Millington	PB	S30	M	Les Croupiers	16:20	16:04	5.8
	3	16:38	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	1.1
	4	17:08	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	5	17:26	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.9
	6	17:38	Unknown Athlete		SEN	M	Unattached
	7	17:53	Mark Palser		S25	M	Les Croupiers/Thames Valley	16:55	16:17	1.5
	8	17:59	Richard Wilder		V40	M	San Domenico	16:45	16:30	2.5
	9	18:00	Mark Whittle	SB	V40	M	San Domenico	18:00	17:45	17.1
	10	18:04	Lawrence Gruijters		S20	M	Unattached	17:18	17:18	20.7
	11	18:07	Phil Bristow	PB	V50	M	San Domenico	17:58	17:58	9.6
	12	18:08	Rich Baker		V35	M	Unattached	17:33	16:15	7.2
	13	18:13	Marc Smerdon	PB	S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.8
	14	18:16	Johnny Lam	PB	V40	M	San Domenico	18:16	17:43	7.4
	15	18:26	Steve Dinham	PB	S30	M	Port Talbot	17:50	17:50	37.8
	16	18:30	Mark Anthony Joyce	PB	V35	M	Unattached	17:36	17:31	5.3
	17	18:39	Alistair Wood	SB	V40	M	San Domenico	18:11	18:04	36.8
	18	18:42	Vincent Nazareth	PB	V50	M	Les Croupiers	18:42	18:07	6.9
	19	18:45	Ian Withers		S20	M	Les Croupiers	17:14	16:43	2.9
	20	18:46	Rob Plane		V40	M	Unattached	18:27	18:27	24.7
	21	18:48	Mick Tabor	SB	V60	M	Les Croupiers	18:48	18:00	11.4
	22	18:53	Wayne Beynon		SEN	M	Unattached	17:59	17:40	7.7
	23	18:54	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-1.9
	24	18:55	Philip Hughes	PB	S30	M	San Domenico	18:55	18:55	26.5
	25	18:58	Matt Govier		V40	M	Cardiff	18:34	17:32	2.5
	26	19:01	Eddie Campbell-Adams	PB	V35	M	Unattached	18:27	17:10	2.4
	27	19:02	David Hodge	PB	S25	M	Unattached	18:53	18:53	52.5
	28	19:11	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	29	19:13	Guto Llewelyn		SEN	M	Unattached
	30	19:13	Mark Richmond	SB	V40	M	San Domenico	18:59	17:31	15.4
	31	19:16	Andrew Paul Proctor		SEN	M	Unattached
	32	19:19	Paul Bevan		V50	M	Cardiff/Welsh Masters	18:54	18:40	10.8
	33	19:21	Sean Price		V50	M	Rhondda/Welsh Masters	18:27	18:18	5.5
	34	19:23	Jen Coleman	SB	V35	W	Les Croupiers	18:36	18:36	6.6
	35	19:26	Martin Randall	PB	S25	M	Teignbridge/Unattached	19:26	19:26	7.3
	36	19:28	Andrew Blair	SB	V45	M	Les Croupiers	18:41	17:34	3.1
	37	19:35	Peter Stunell	SB	V35	M	Unattached	19:35	19:33	16.6
	38	19:40	Stella Roushias	PB	S30	W	Swansea	19:40	19:40	27.2
	39	19:40	Andrew Ellison	PB	S25	M	Rhondda Valley	19:07	19:07	21.2
	40	19:42	Rhys Griffith	PB	S30	M	Hendre Lake RC	19:42	18:32	13.0
	41	19:43	Mike Ridd	SB	SEN	M	Unattached	19:29	18:02	18.2
	42	19:45	Sean Smith	SB	V40	M	Les Croupiers	19:45	18:43	54.0
	43	19:47	James Bruce		V40	M	Les Croupiers	19:02	18:22	5.2
	44	19:49	Andrew John Frayling	SB	V35	M	Penarth & Dinas	19:24	19:06	30.7
	45	19:51	Unknown Athlete		SEN	M	Unattached
	46	19:52	Emma Loveland	PB	S25	W	Cardiff	19:52	19:52	53.7
	47	19:53	Matthew Christopher Boswell		SEN	M	Unattached
	48	19:55	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	49	19:56	Jac Davies	SB	U18	M	Cardiff	19:56	19:47	54.0
	50	19:58	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	51	20:00	Gethin Jones		U18	M	Cardiff	18:50	18:45	47.0
	52	20:03	Alex Price		U18	M	Rhondda	17:24	16:13	2.0
	53	20:14	Simon Pritchard	PB	V40	M	Pontypridd (Roadents)	19:35	19:35	40.6
	54	20:21	Julie Davies	PB	V35	W	McCarkiss Endurance Project	19:56	19:56	16.8
	55	20:23	Andrew Jones		V35	M	Unattached	18:45	18:45	47.9
	56	20:25	Jac Smith		U15	M	Aberdare Valley	17:58	15:48	-0.3
	57	20:31	James Delaney	SB	V55	M	San Domenico	20:20	19:52	29.4
	58	20:34	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	59	20:35	Lukas Jonkers		SEN	M	Unattached
	60	20:35	Huw Roberts-thomas		SEN	M	Cardiff Triathletes	20:15	19:34	19.6
	61	20:42	Chris Hose		SEN	M	Unattached
	62	20:43	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.5
	63	20:44	Lenny Sayers		V35	M	Unattached
	64	20:47	Gareth Phillips		SEN	M	Unattached	19:15	18:35	13.8
	65	20:50	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.0
	66	20:55	Tim Green	PB	V45	M	Les Croupiers	20:52	20:35	18.8
	67	20:56	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.0
	68	20:58	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	69	21:00	Matthew Crole-Rees		S30	M	Les Croupiers	19:42	18:47	9.5
	70	21:00	Mike Vigar		SEN	M	Unattached
	71	21:01	Matthew David Williams	SB	S30	M	Unattached	20:33	20:25	13.6
	72	21:05	Ben Smith		U15	M	Aberdare Valley	20:43	17:34	6.9
	73	21:06	Steven Smith		V45	M	Cardiff	19:51	18:25	5.7
	74	21:08	Keith Miller		V55	M	Unattached
	75	21:09	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	76	21:14	Tim Goodson		V35	M	Unattached
	77	21:18	Paul Charles		V55	M	Pegasus RC	21:07	19:55	15.3
	78	21:19	Vaughan Howells		V55	M	Stragglers	20:48	20:48	23.4
	79	21:21	Tim Fry	PB	V35	M	Cardiff	21:12	19:30	9.5
	80	21:22	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.5
	81	21:23	Ferdi Iannucci		V55	M	Unattached
	82	21:32	John Lee		U20	M	Unattached
	83	21:33	Michael Darcangelo		SEN	M	Unattached
	84	21:33	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	47.2
	85	21:34	Alexander Capleton	SB	V35	M	Les Croupiers	19:32	19:02	19.8
	86	21:37	James Burgess		SEN	M	Unattached
	87	21:37	Dmitry Morozov		SEN	M	Unattached	19:27	18:44	9.9
	88	21:38	Unknown Athlete		SEN	M	Unattached
	89	21:38	David Walker		V55	M	Les Croupiers	20:56	19:28	8.3
	90	21:46	Hywel Williams	PB	S30	M	Caerphilly RC	21:28	21:04	11.4
	91	21:48	Richard Harrington		SEN	M	Unattached
	92	21:52	Richie Sewell	SB	V55	M	Les Croupiers	21:40	19:56	14.2
	93	21:52	Paul Ellis		V45	M	Unattached
	94	21:54	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	95	21:55	Andrew George Davies		V50	M	Pontypridd (Roadents)	21:18	19:14	11.2
	96	21:58	Phillip Mears		V40	M	Unattached	21:03	20:01	11.4
	97	21:59	Geoff Jones		V45	M	Unattached	21:52	21:15	22.9
	98	22:02	Julie Scholey		V50	W	Les Croupiers	21:33	20:58	17.1
	99	22:07	James Nathan Hodgson	SB	SEN	M	Unattached	22:07	19:52	16.3
	100	22:08	Nigel Pearce	PB	V45	M	Pontypridd (Roadents)	22:08	21:45	42.6
	101	22:19	Mark Hartwell		V45	M	Unattached
	102	22:20	Chas Ryder		V60	M	Brycheiniog RC
	103	22:21	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	104	22:22	Robert Ivor Chapman	SB	V50	M	Les Croupiers	21:33	21:00	26.8
	105	22:22	Robert Powell		V45	M	Unattached
	106	22:23	Huw Jarrett	SB	V40	M	Unattached	22:21	22:18	23.5
	107	22:25	Jeff Burton	PB	V40	M	Unattached	22:25	22:25	54.0
	108	22:26	Sean Murphy		SEN	M	Unattached
	109	22:27	Gareth Kegg		SEN	M	Unattached	18:57	18:08	8.6
	110	22:28	John Crossan	PB	V45	M	Unattached	21:26	21:26	15.6
	111	22:29	Shaun James Barrett		V40	M	Unattached	21:11	20:44	17.8
	112	22:30	Unknown Athlete		SEN	M	Unattached
	113	22:33	Nicholas Pounder	PB	V35	M	Pontypridd (Roadents)	22:08	21:31	15.6
	114	22:33	Norman Jones	SB	V50	M	Unattached	22:02	20:13	16.2
	115	22:34	Jamie Clode	PB	S30	M	Bridgend	21:14	18:45	21.6
	116	22:36	Unknown Athlete		SEN	M	Unattached
	117	22:39	Richard MacKin		V35	M	Unattached
	118	22:39	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	119	22:40	Loretta Daley		V45	W	Les Croupiers	22:06	21:22	25.9
	120	22:41	Michelle Perna		V40	W	Unattached
	121	22:42	John Poyner		V50	M	Unattached
	122	22:42	Jodie Williams		S20	W	Les Croupiers	22:27	22:27	46.1
	123	22:42	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	124	22:43	Steve Tucker		V45	M	Unattached
	125	22:46	Rory Coleman	PB	V50	M	Les Croupiers	22:46	22:46	20.2
	126	22:47	Richard Denton	PB	S25	M	Les Croupiers	21:35	21:35	38.7
	127	22:48	Nigel Oswell		V60	M	Unattached
	128	22:50	Stephen Cale	SB	V50	M	Unattached	22:46	19:29	17.8
	129	22:52	Andrew William Britton		V50	M	Unattached
	130	22:53	Andrew Copland		SEN	M	Unattached	22:07	22:07	43.7
	131	22:57	Carol Jones-Mathias		V45	W	Unattached
	132	23:01	Stephen Paterson		V35	M	Les Croupiers	15:44	15:36	14.2
	133	23:02	Keith Paterson	PB	V70	M	San Domenico	22:48	22:48	27.6
	134	23:02	Daniel Gibbins		U20	M	Unattached
	135	23:11	Tom Parkinson		SEN	M	Unattached
	136	23:12	Martin Doyle		SEN	M	Unattached
	137	23:13	Eoin Butler		S30	M	White Rock	19:51	19:38	15.4
	138	23:13	Huw Williams	PB	V45	M	Unattached	23:13	23:13	39.2
	139	23:14	Ryan Price	PB	S25	M	Unattached	21:58	21:51	27.9
	140	23:16	Ian Mackenzie	PB	V50	M	Les Croupiers	22:55	22:55	20.1
	141	23:21	Delyth Lewis		S30	W	Les Croupiers	22:36	22:04	15.6
	142	23:22	Ruth Deards	PB	V40	W	Celtic Tri/Les Croupiers	22:58	21:53	18.4
	143	23:22	Bill Snowdon		V55	M	Unattached	21:59	21:59	16.0
	144	23:23	Wyn Innes	PB	V45	M	Unattached	23:23	22:59	20.7
	145	23:23	John Plain		V60	M	Les Croupiers	22:00	20:18	27.6
	146	23:23	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.4
	147	23:24	Rhys Morris		SEN	M	Unattached
	148	23:24	Lucy Arthur		SEN	W	Unattached	22:40	22:40	48.9
	149	23:25	Richard Pugsley	SB	V35	M	Unattached	22:00	20:32	18.3
	150	23:28	Mikele Montersino		U20	M	Unattached
	151	23:29	Tom Ashford		SEN	M	Unattached
	152	23:30	Andrew Stuart Bishop	SB	V50	M	Unattached	23:30	22:12	51.9
	153	23:34	Maria Ann Campden		V35	W	Unattached	21:57	21:34	23.8
	154	23:35	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.3
	155	23:36	Joanna Randall		S25	W	Teignbridge	22:33	22:12	15.3
	156	23:42	Philippa Lovering		V35	W	Unattached
	157	23:43	Alain Renders	SB	V45	M	Unattached	23:20	20:48	52.0
	158	23:43	Robert Andrew Phillips		V35	M	Unattached	22:54	19:32	11.6
	159	23:47	Rhys Howell		V35	M	Unattached
	160	23:49	Mark Hembury	PB	V45	M	Unattached	23:49	23:49	54.0
	161	23:49	James McClenaghan		V60	M	Unattached
	162	23:50	Sam Belcher		U15	M	Unattached
	163	23:51	Richard Belcher		V40	M	Unattached
	164	23:53	Lee Mason		SEN	M	Unattached
	165	23:57	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	19.1
	166	23:57	Mark Unsworth		V50	M	San Domenico	22:51	20:20	30.3
	167	23:58	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	16.8
	168	24:00	Reggie Chamberlain-king		S20	M	Unattached	23:25	23:05	37.7
	169	24:03	Mark Canham		V50	M	Unattached
	170	24:04	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	171	24:05	Richard Williams		SEN	M	Unattached
	172	24:05	Martin Millett		V40	M	Unattached
	173	24:06	Ben Frayne	SB	SEN	M	Unattached	23:17	21:44	38.1
	174	24:10	Dafydd Parry		V35	M	Unattached
	175	24:21	Unknown Athlete		SEN	M	Unattached
	176	24:23	Joshua Stevenson-Hoare		U20	M	Unattached
	177	24:24	Kate Broadstock-Hart		SEN	W	Unattached
	178	24:26	Gwion Rees		SEN	M	Unattached
	179	24:28	Anna Powell-Chandler		SEN	W	Unattached
	180	24:29	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	181	24:31	Lucy Morgan		V35	W	Unattached
	182	24:35	Mike Bush		V45	M	Unattached
	183	24:42	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.1
	184	24:43	Gary Bodman		V50	M	Les Croupiers	21:47	20:38	27.1
	185	24:45	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.4
	186	24:46	Josephine Norman		V35	W	Unattached	24:06	22:23	20.2
	187	24:50	Matthew Daniel		SEN	M	Unattached
	188	24:52	Matthew Alexis		U20	M	Unattached
	189	24:52	Amanda Tyre		V40	W	Unattached
	190	24:55	David Hodges		V50	M	Les Croupiers	23:07	22:53	34.1
	191	24:56	Luke Cowie		SEN	M	Unattached
	192	24:57	Rebecca Gray		V35	W	Unattached
	193	24:58	Mark Trew	SB	V45	M	Unattached	23:40	23:24	26.2
	194	24:58	Unknown Athlete		SEN	M	Unattached
	195	25:00	Ceri Frayne		SEN	W	Unattached
	196	25:00	Nathan Jenkins		V35	M	Unattached
	197	25:01	Barrie Evans	SB	V35	M	Unattached	25:01	22:07	43.2
	198	25:02	Simon Hill		V45	M	White Rock	23:54	20:10	19.4
	199	25:03	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.2
	200	25:04	Chris Gibbins		V35	M	Unattached
	201	25:05	Hannah Withers		V35	W	San Domenico	22:42	22:19	19.7
	202	25:06	Jack Walker		U20	M	Unattached
	203	25:07	Martin Pinnell		V55	M	Les Croupiers	19:51	19:19	18.7
	204	25:10	Peter Thacker		SEN	M	Unattached	18:52	18:15	10.1
	205	25:12	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.1
	206	25:13	Frank Williams		V60	M	Les Croupiers	24:54	21:13	22.9
	207	25:17	Andrew Herbert	PB	S25	M	Unattached	25:17	23:18	29.0
	208	25:17	Dan Peterson		V45	M	Unattached
	209	25:18	Robin Frew		V50	M	Unattached
	210	25:19	Angharad Pocock	PB	V35	W	Outdoor Fitness	24:40	23:50	20.9
	211	25:20	Unknown Athlete		SEN	M	Unattached
	212	25:22	Hel Williams		S30	W	Islwyn	24:36	24:15	25.0
	213	25:23	Dan Smith		SEN	M	Unattached
	214	25:25	Unknown Athlete		SEN	M	Unattached
	215	25:26	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.8
	216	25:33	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	217	25:34	Joe Payne		V45	M	Unattached	24:23	23:08	18.7
	218	25:35	Colin Bown		V35	M	Unattached	25:19	25:19	54.0
	219	25:38	John Davies		V60	M	Port Talbot/Welsh Masters	24:21	23:58	50.7
	220	25:40	Andy Gillespie		V50	M	Unattached	24:38	24:38	36.8
	221	25:41	Dawn Lau		V35	W	Unattached	23:51	22:18	19.5
	222	25:41	Kevin Fisher		V50	M	Unattached	23:31	21:33	35.5
	223	25:42	Tim Webb	SB	V60	M	Pegasus RC	25:08	24:24	25.6
	224	25:42	Luke Heslop		V35	M	Unattached	23:46	23:13	23.0
	225	25:45	Christopher Corcoran	SB	V35	M	Unattached	25:45	23:48	54.0
	226	25:45	Peter Regan	SB	V50	M	Unattached	25:45	24:31	25.6
	227	25:46	Gareth Beard		SEN	M	Unattached	25:03	24:03	47.8
	228	25:46	Jane Petterson		V45	W	White Rock	25:09	23:02	20.7
	229	25:47	Richard Brown	PB	V60	M	Sheen	25:29	25:22	26.0
	230	25:49	Victoria Chamberlain		SEN	W	Unattached
	231	25:50	Glynn Robert Salter		V40	M	Unattached
	232	25:52	Bethan Rees		SEN	W	Unattached
	233	25:54	David Renshaw		SEN	M	Unattached
	234	25:57	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	235	25:59	Rosalind Cooper	SB	SEN	W	Unattached	25:35	24:27	30.2
	236	26:02	Owain Griffiths		V35	M	Les Croupiers	24:43	21:38	11.5
	237	26:03	Carlos Alfredo Pinatti		V50	M	Unattached	24:42	24:42	23.3
	238	26:08	Francien Peterse		SEN	W	Unattached
	239	26:09	Haydn Evans		V50	M	Unattached	25:27	22:40	27.0
	240	26:11	Tina Thomas		V45	W	Unattached
	241	26:11	Claire Marie Jarrom		S30	W	Les Croupiers	24:42	23:24	16.9
	242	26:14	Richard Harris		SEN	M	Unattached
	243	26:21	Immanuel Feyi-Waboso		U11	M	Cardiff Archers	24:31	24:27	38.3
	244	26:23	Lisa Williams		V35	W	Unattached
	245	26:27	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	246	26:29	Unknown Athlete		SEN	M	Unattached
	247	26:31	Helen Griffiths		SEN	W	Unattached
	248	26:32	Amy Brown		SEN	W	Unattached
	249	26:33	Sarah Stone		V50	W	Unattached
	250	26:33	David Hudson		V50	M	Stragglers	26:00	25:44	45.2