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City of Stirling 10K (Inc Scottish Champs)
External Results
Stirling
15 Sep 13
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:31
30:30
Josh Lilly
SEN
M
Tipton/Birmingham Uni
29:25
29:25
39.3
2
30:32
30:30
Ross Houston
SB
SEN
M
Central/Aberdeen Uni
30:30
30:20
1.7
3
30:40
30:38
Wegene Tafese
U23
M
Cambuslang/Ethiopia
30:24
30:20
47.6
4
30:45
30:43
Tewoldeberhan Mengisteab
SEN
M
Shettleston/Eritrea
29:40
29:19
15.7
5
31:09
31:09
Andrew Douglas
SEN
M
Inverclyde/North Highland Harriers
29:59
29:46
-3.3
6
31:21
31:19
Dermot Cummins
PB
SEN
M
Corstorphine/West Waterford/Ireland
30:46
30:46
-2.4
7
31:36
31:35
Kerry-Liam Wilson
PB
V40
M
Cambuslang/Thames Valley Triathletes
31:35
31:29
-0.7
8
31:39
31:36
Robert Gilroy
V35
M
Cambuslang/Scottish Vets H
31:33
30:34
11.5
9
31:41
31:39
Paul Sorrie
SEN
M
Shettleston
30:31
30:31
-0.2
10
31:50
31:48
Kyle Greig
SB
SEN
M
Forres
31:37
30:46
-1.2
11
31:55
31:53
Patryk Gierjatowicz
PB
SEN
M
Edinburgh Uni Hare & Hounds/Poland
31:53
30:38
15.5
12
32:24
32:22
Bryan Mackie
SEN
M
Edinburgh AC
32:18
31:02
7.4
13
32:37
32:35
Conan McCaughey
PB
SEN
M
Enniskillen RC
32:35
30:13
-4.0
14
32:46
32:43
Max McNeill
PB
U23
M
Lothian/Edinburgh Uni/Falkirk
32:43
31:11
-2.9
15
32:57
32:55
Andrew Wright
SB
V35
M
Ochil
32:55
31:59
1.8
16
33:02
33:00
Moray Anderson
SB
V35
M
Corstorphine
33:00
32:02
9.9
17
33:08
33:04
Bryan Clark
PB
SEN
M
Corstorphine
33:04
32:49
13.8
18
33:10
33:07
Kieran Docherty
PB
SEN
M
Bellahouston RR
33:07
33:07
2.3
19
33:11
33:10
Duncan Macarthur
SEN
M
20
33:22
33:19
Ryan Riddell
PB
SEN
M
Corstorphine
33:19
32:51
39.5
21
33:23
33:20
Brian McGarrity
PB
SEN
M
Shettleston
33:20
32:20
9.3
22
33:27
33:24
Kenny Campbell
PB
V35
M
Campbeltown
33:24
32:47
4.8
23
33:28
33:25
Stuart Johnston
PB
SEN
M
Edinburgh AC
32:51
31:41
-1.8
24
33:29
33:29
James Waldie
PB
U23
M
Cornwall AC/Carnethy/Edinburgh Uni
33:29
32:16
-2.3
25
33:31
33:27
Barry Paterson
SB
V35
M
Falkirk
33:27
33:15
26.0
26
34:15
34:12
Andrew Christy
U23
M
Corstorphine
34:12
34:12
7.1
27
34:22
34:20
An Other
SEN
M
28
34:25
34:22
Steven O'Brien
PB
SEN
M
Corstorphine
34:22
34:03
26.3
29
34:28
34:26
Gordon Barrie
SB
V40
M
Dundee Hawkhill/Bedford & County
34:26
34:07
1.3
30
34:29
34:25
Craig Reid
SEN
M
Bellahouston RR
33:23
33:16
13.5
31
34:29
34:25
Dan Clarkson
SEN
M
Edinburgh AC
33:49
33:19
49.1
32
34:32
34:33
Stuart Campbell
V45
M
Corstorphine
34:07
32:29
0.8
33
34:35
34:30
James Callender
PB
SEN
M
Westerlands
33:44
33:42
9.4
34
34:38
34:36
Richard Meade
V35
M
Edinburgh AC
34:36
33:39
13.9
35
34:39
34:36
Campbell Graeme
V40
M
Ochil Hill Runners
36
34:40
34:37
Ross Christie
U23
M
Stirling Uni
34:35
33:31
2.6
37
34:40
34:37
Ollie Scott
PB
V35
M
Bellahouston RR
34:37
34:37
49.5
38
34:56
34:52
Fiona Thompson
PB
SEN
W
Thames Valley/Stirling Uni/Central
34:09
34:09
23.4
39
35:07
34:59
Alexander Davidson
SEN
M
Falkirk
34:59
33:41
4.1
40
35:14
35:07
Jamie Crawford
PB
SEN
M
Edinburgh AC
35:07
34:05
3.4
41
35:23
35:19
Scott Kennedy
SB
V40
M
Bellahouston RR
34:54
33:08
14.7
42
35:25
35:20
Peter Moffett
SEN
M
Falkirk
34:08
32:46
1.1
43
35:30
35:27
Steve Clark
V40
M
Fife
35:20
34:42
3.2
44
35:30
35:27
Jennifer Wetton
SEN
W
Central/Arran
35:16
34:07
1.7
45
35:32
35:28
Iain Burns
PB
SEN
M
Bellahouston RR
34:56
34:21
1.8
46
35:36
35:33
Bruce Carse
SEN
M
Bellahouston RR
35:09
33:44
1.8
47
35:44
35:41
Elspeth Curran
SEN
W
Kilbarchan/Glasgow Uni
34:28
34:17
14.9
48
35:46
35:41
Michael Sweeney
V35
M
Westerlands
35:14
35:14
3.7
49
35:48
35:44
Chris Black
SEN
M
Bellahouston RR/Stirling TC
35:44
33:24
34.2
50
35:50
35:45
Adam Rouse
V35
M
Edinburgh AC
35:45
33:08
12.2
51
35:51
35:46
Craig Prior
SB
U23
M
35:25
33:51
0.1
52
35:53
35:48
Andrew Morgan
SEN
M
Cambuslang
35:00
35:00
18.4
53
35:54
35:55
Robert Turner
V40
M
Edinburgh AC/Edinburgh AC
33:39
32:25
1.8
54
35:56
35:52
David Watson
V45
M
Preston
35:37
34:46
3.2
55
35:56
35:53
Nicola Gauld
SEN
W
Aberdeen
34:50
33:58
8.6
56
35:56
35:52
Mike McQuaid
V50
M
Falkirk
35:22
33:04
3.2
57
36:10
36:06
David Hall
PB
SEN
M
North Herts
36:06
34:12
0.2
58
36:12
36:04
John Fyfe
SEN
M
Dundee Hawkhill Harriers
59
36:17
36:11
Peter Currie
V40
M
Dumbarton
35:43
34:31
12.8
60
36:18
36:13
Will Hensman
SB
SEN
M
Central
36:13
35:37
2.9
61
36:20
36:15
Laura Dunn
PB
SEN
W
Edinburgh AC
34:51
34:51
18.8
62
36:21
36:21
Josep Cerdó
V40
M
Corredors.Cat
63
36:22
36:18
Megan Crawford
PB
SEN
W
Fife/St. Andrews Uni
36:18
34:42
4.6
64
36:22
36:19
Doug Murray
PB
SEN
M
Hunters Bog Trotters
34:58
34:58
29.1
65
36:22
36:17
Martin Butcher
PB
SEN
M
Carnegie
36:17
35:34
9.2
66
36:24
36:20
Chloe Cox
PB
SEN
W
Lothian
36:20
36:20
7.8
67
36:31
36:23
Stuart Hay
V50
M
Dunbar RC
36:08
35:38
18.0
68
36:32
36:28
Stephen Allan
V40
M
Kirkintilloch
34:23
33:50
0.8
69
36:39
36:33
James Healy
V45
M
Unattached
35:54
34:46
22.1
70
36:41
36:36
Tom Brian
PB
SEN
M
Metro Aberdeen
36:36
33:15
0.0
71
36:44
36:37
Euan Geddes
V40
M
Garscube
35:19
34:25
27.1
72
36:44
36:40
Andrew Laycock
V45
M
Kinross
36:14
35:24
6.4
73
36:47
36:39
Gary Mitchell
SB
V45
M
Kirkintilloch
36:39
36:08
13.0
74
36:48
36:44
Mark Laird
PB
SEN
M
Unattached
36:44
36:44
41.0
75
36:50
36:46
Kathryn Pennel
PB
U20
W
Pitreavie/Glasgow Uni
36:46
36:46
12.5
76
36:50
36:42
David Hogg
SB
V40
M
Kirkintilloch
36:42
34:46
2.6
77
36:53
36:52
Jonathan Kennedy
PB
U20
M
Law/Stirling Uni
36:52
36:52
13.0
78
36:54
36:50
Roy Buchanan
V40
M
Portobello Rc
79
36:58
36:50
Ross Irving
SEN
M
Edinburgh AC
36:23
36:23
51.4
80
36:59
36:56
Chris Upson
V50
M
Westerlands
35:44
34:38
0.8
81
36:59
36:53
Lesley Bell
V35
W
Garscube
36:24
35:57
2.3
82
37:05
37:01
Roger Clark
V40
M
Carnegie
36:46
34:40
2.5
83
37:07
37:02
Morgan Murphy
SB
SEN
W
Edinburgh AC
36:19
35:34
48.5
84
37:07
36:58
Iain Wallace
PB
V35
M
Falkirk
36:58
34:49
17.8
85
37:08
37:03
Andrew McLinden
SB
V60
M
Hamilton H/Scottish Vets H
35:43
35:00
13.7
86
37:10
37:04
Neil Robbins
SB
V45
M
Hamilton H
36:41
36:12
13.1
87
37:11
37:02
Colin Mccluskie
SEN
M
Linlithgow Ac
88
37:14
37:05
Daniel Thornton
SEN
M
Unattached
36:57
35:24
13.6
89
37:14
37:07
Paul Kieran
PB
V35
M
Carnegie
37:07
33:40
0.7
90
37:15
37:09
Scott Hunter
PB
V40
M
Cambuslang
37:09
36:38
7.9
91
37:20
37:13
Jez Tomlinson
V50
M
Fife
37:13
34:57
10.5
92
37:20
37:16
Katie Clubb
PB
U20
W
Glasgow Caledonian Uni/Cambuslang
37:16
37:10
17.2
93
37:25
37:19
Jenny Bannerman
SEN
W
Inverness
36:52
34:52
2.2
94
37:25
37:12
Alan Mackay
SB
V40
M
Falkirk
35:16
35:16
18.0
95
37:27
37:17
Colin Thomson
PB
V45
M
Falkirk
37:17
36:52
45.6
96
37:35
37:30
Neil Mackay
V50
M
97
37:40
37:35
Thomas Caulfield
PB
V35
M
Unattached
37:35
37:35
16.4
98
37:43
37:36
Alasdair Macmillan
PB
SEN
M
Metro Aberdeen
37:36
34:34
18.4
99
37:43
37:33
Christopher Ryan
U20
M
100
37:44
37:41
Halina Rees
PB
U20
W
Fife/Aberdeen Uni/Kingdom Athletics
37:41
37:24
4.7
101
37:47
37:42
Steven King
SB
V40
M
Carnegie
37:42
37:03
5.6
102
37:47
37:32
Graeme Kennedy
V45
M
Motherwell
36:05
35:16
9.8
103
37:53
37:49
Alan Blair
SEN
M
Garscube
36:04
33:35
-0.5
104
37:56
37:51
Allan Kemp
SEN
M
Kinross
37:40
36:07
4.8
105
37:58
37:42
James Breen
V45
M
Hamilton H
37:01
36:59
17.5
106
37:59
37:53
Colin Brown
V45
M
Fife
37:25
36:19
13.8
107
37:59
37:56
Stuart Robertson
V40
M
Perth RR
37:53
34:32
3.1
108
38:00
37:58
Clyde Marwick
V45
M
Shettleston
37:26
35:39
17.0
109
38:00
37:50
Katie White
SEN
W
Garscube
37:05
35:32
4.5
110
38:07
38:05
Andy Macrae
V40
M
111
38:12
37:45
Craig Brown
SEN
M
Ayr Seaforth
37:09
36:25
1.6
112
38:14
38:07
Alexander Chisholm
V55
M
Garscube
36:46
36:15
7.7
114
38:17
38:09
Nick Williamson
PB
V35
M
Dunbar RC
38:09
35:04
6.6
113
38:18
38:15
Alexandra Lamond
U23
W
Cambuslang/Stirling Uni
37:57
37:24
28.9
114
38:19
38:09
Keith Dunlop
SB
SEN
M
Edinburgh AC/Giffnock North
38:09
35:54
15.0
115
38:30
38:24
Julie Malko
SEN
W
Corstorphine
38:04
38:04
50.8
116
38:34
38:30
Kevan Mccartney
V40
M
117
38:36
38:29
Moira Davie
PB
SEN
W
Forres/Aberdeen Uni
38:29
38:23
5.5
118
38:37
38:34
Charlotte Fortune
PB
SEN
W
Linlithgow
38:34
38:34
36.7
119
38:42
38:32
Andrew Buchanan
V40
M
Motherwell
36:00
36:00
17.3
120
38:43
38:36
Kevin Schenk
U23
M
Forres/Stirling Uni
38:31
34:24
13.3
121
38:50
38:45
John Mill
PB
V45
M
Dundee RR
38:45
38:45
13.1
122
38:53
38:43
Alex Donnet
SEN
M
123
38:54
38:45
Craig Ross
V55
M
Dundee Hawkhill/Fife
38:45
35:34
16.5
124
38:56
38:56
Michael Hurst
V60
M
125
38:58
38:50
Andrew Forsyth
SEN
M
126
39:03
38:54
Michael Hutchison
SEN
M
127
39:04
38:59
Gillian Sangster
PB
V40
W
Arbroath Footers
38:59
37:41
9.7
128
39:05
39:00
Nigel Roberts
V50
M
Stirling Triathlon Club
129
39:06
38:59
Euan Crumley
V35
M
Helensburgh
36:50
35:57
5.0
130
39:08
39:05
Angus Gallie
V55
M
Linlithgow
38:48
38:48
21.4
131
39:10
39:03
James Kelly
V40
M
132
39:10
38:39
John Smith
PB
V45
M
Unattached
38:39
38:04
30.6
133
39:13
39:10
Viktor Bielik
V40
M
Sportdiag Team
134
39:14
39:10
Rachael Dunn
PB
U20
W
Edinburgh AC/Durham Uni
39:10
35:32
29.5
135
39:15
38:58
Ewan Cameron
SEN
M
Unattached
38:47
38:47
54.0
136
39:16
39:07
Angus Mcculloch
V50
M
Kinross Road Runners
137
39:17
39:08
David Sidebottom
V35
M
Edinburgh AC
39:08
36:36
35.7
138
39:19
39:13
Tim Green
SEN
M
139
39:22
39:12
Brian Lees
SB
V45
M
Unattached
38:59
36:19
9.5
140
39:23
39:15
Heather Langham
PB
SEN
W
Edinburgh Uni Hare & Hounds/Edinburgh AC
39:15
38:43
7.3
141
39:24
39:18
James Fotheringham
SB
V45
M
Perth RR
39:18
37:34
5.4
142
39:33
39:17
Kenny Cross
V40
M
143
39:35
39:30
Ronan McKinstray
PB
U17
M
Fife
39:30
36:44
39.2
144
39:39
39:35
Judith Turner
PB
V40
W
Carnegie
39:35
38:58
9.4
145
39:44
39:37
George Duncan
V50
M
Carnegie
39:37
39:04
53.6
146
39:44
39:36
Simon Lennox
V35
M
Dumbarton
39:36
36:53
11.2
147
39:48
39:37
Ben Hopkin
V40
M
148
39:49
39:49
Martin Ogg
V40
M
149
39:49
39:40
Dominykas Kardokas
SEN
M
Unattached
152
39:50
39:42
Claire Thompson
SB
V35
W
Victoria Park City of Glasgow
39:42
38:15
12.2
150
39:51
39:41
Jack Luscombe
U20
M
Edinburgh Uni Hare & Hounds
39:35
37:36
7.7
151
39:52
39:45
Derek Govan
V45
M
Unattached
34:49
34:49
33.2
152
39:58
39:52
John Gilmour
PB
V45
M
Scottish Prison Service
39:52
39:13
44.2
153
40:00
39:48
David Hill
V40
M
154
40:01
39:55
John Hynd
PB
V50
M
Carnegie
39:55
37:44
8.5
155
40:02
40:02
Ben Stansfield
V50
M
Fvo
156
40:02
39:52
Andrew Latham
SB
V45
M
Edinburgh AC
38:52
36:36
5.9
157
40:05
39:52
Hugh Simpson
V40
M
158
40:14
40:07
Isobel Burnett
PB
V55
W
Carnegie
40:07
40:07
12.7
159
40:15
40:11
Niall Campbell
PB
V35
M
Dumfries RC
40:11
35:59
19.6
160
40:15
40:11
Greg Patrick
SEN
M
161
40:16
40:08
Yana Thandrayen
V40
W
Portobello
39:41
38:59
19.1
162
40:19
40:10
Shaun Clark
V40
M
Corstorphine
40:10
40:10
30.6
163
40:21
40:15
Derek Mcintosh
V50
M
Perthroadrunners
164
40:23
40:23
Lindsey Currie
V40
W
Dumbarton
39:43
38:20
19.0
165
40:24
39:57
Megan Davidson
PB
SEN
W
Edinburgh AC/Falkirk
39:57
37:03
30.9
166
40:26
40:17
Vincent Carroll
V40
M
Kirkintilloch
37:32
36:24
3.8
167
40:31
40:31
Jennifer Spence
SB
SEN
W
Fife/Abertay Uni
40:31
37:46
8.3
168
40:32
40:26
Donna Finlayson
SEN
W
Victoria Park City of Glasgow
38:56
37:47
12.1
169
40:36
40:28
Isla Williams
PB
V35
W
Central
40:28
40:28
24.5
170
40:37
40:37
Nikki Lyons
SEN
W
Dumbarton
39:45
38:44
10.8
171
40:38
40:25
Sean Casey
PB
V45
M
Kirkintilloch
40:25
36:46
4.6
172
40:41
40:34
Romy Beard
SB
SEN
W
Bellahouston RR
40:34
39:39
21.5
173
40:41
40:41
Dale Roy
SEN
M
Edinburgh AC
39:53
38:57
34.8
174
40:43
40:29
Donald Stark
V50
M
Lithgae Harriers
175
40:48
40:38
Graham Kemp
SEN
M
Kinross/Unattached
39:54
39:08
29.0
176
40:49
40:41
Pat Kelly
PB
V40
M
Portobello
40:41
40:28
32.7
177
40:50
40:40
Martin S Hill
SB
SEN
M
Kinross
40:40
38:21
6.5
178
40:50
40:46
Mia Lutsch
SEN
W
Unattached
40:46
40:34
7.3
179
41:02
40:39
Alan Moffat
PB
V35
M
Lothian
40:39
39:16
35.9
180
41:05
40:56
Jillian Gordon
V35
W
Kinross
40:04
37:57
7.0
181
41:08
40:59
Allan Carr
V40
M
Dumbarton Aac
182
41:09
41:02
Alan Cockburn
PB
V45
M
Carnegie
41:02
39:31
17.0
183
41:10
40:52
Gary Nugent
V40
M
184
41:11
41:02
Charlene Kelly
SEN
W
Dumbarton
39:47
39:13
10.2
185
41:14
41:00
Nigel Potter
V50
M
186
41:15
40:53
Dougie Porteous
SEN
M
187
41:17
41:10
Steven Darcy
V40
M
Portobello
40:56
39:53
10.6
188
41:17
41:17
Simon Barlow
V40
M
Central
39:28
38:51
38.8
189
41:18
41:09
Lynsey Lennox
SEN
W
Dumbarton
40:23
40:02
14.0
190
41:20
40:40
Gordon McNeil
V45
M
Wee County
40:40
39:24
14.7
191
41:21
40:51
Brian Robertson
V40
M
192
41:21
41:13
Melissa Wylie
V45
W
Dumbarton
38:40
38:03
11.4
193
41:23
41:04
Iain B Shaw
V45
M
Ferranti
39:07
37:30
20.7
194
41:23
41:19
Alisdair R Millan
PB
SEN
M
Hunters Bog Trotters
41:19
40:18
18.4
195
41:24
41:17
Stuart Mckinney
PB
U23
M
Central
41:17
41:17
54.0
196
41:24
41:19
Alasdair Murray
SEN
M
Cambuslang
41:04
37:40
18.0
197
41:25
41:25
Ewan Moffat
V50
M
198
41:27
41:15
Peter Goodwin
V40
M
Bellahouston RR
39:44
37:57
50.5
199
41:27
41:10
Peter Simpson
SEN
M
Edinburgh AC
40:44
35:36
2.9
200
41:28
41:19
Simon Grieshaber
SB
V45
M
Perth RR
41:19
39:21
6.4
201
41:30
41:30
Robert Bartley
PB
V35
M
Kirkintilloch
41:30
34:55
8.4
202
41:32
41:17
Scott Hyslop
PB
V45
M
Linlithgow
41:17
38:34
10.7
203
41:33
41:25
Anne Hartmann
SEN
W
Unattached
41:23
38:45
8.0
204
41:34
41:28
Lorraine Brown
V45
W
Fife
41:28
39:37
40.4
205
41:35
41:14
Richard Smithson
V40
M
Edinburgh Ac
206
41:36
41:22
Oliver Witard
SEN
M
207
41:40
41:30
Sarah Winter
PB
SEN
W
Dundee RR
41:30
41:30
34.4
208
41:45
41:37
Ryan Ferguson
U23
M
Lothian
41:37
39:22
4.4
209
41:46
41:29
Steve Rivers
SEN
M
210
41:48
41:38
Elaine Omand
PB
SEN
W
Dundee RR
41:38
38:06
8.7
211
41:49
41:30
Jacqueline MacIntyre
SEN
W
Carnegie
41:02
41:02
35.4
212
41:50
41:26
Peter Jardine
V50
M
213
41:54
41:36
Bill Winning
PB
V40
M
Shettleston
41:36
41:36
53.2
214
41:56
41:56
Jim Mclaren
SB
V50
M
Falkirk
39:29
39:29
14.1
215
42:00
41:55
Mark Leach
V40
M
Perth Roadrunners
216
42:00
42:00
Ian Douglas
V40
M
217
42:01
41:44
Paul Dudchenko
V45
M
Linlithgow
41:33
40:47
9.2
218
42:02
41:57
Julie Hendry
V35
W
Metro Aberdeen
39:54
39:54
17.6
219
42:02
41:56
Claire Douglas
SB
V40
W
Perth RR
41:56
40:42
13.4
220
42:02
41:45
Malcolm Finlayson
V45
M
Unattached
40:25
39:34
8.6
221
42:10
41:38
Andrew Cullen
SEN
M
Stirling Tri
222
42:12
41:56
Steve Boulton
V40
M
Unattached
41:56
40:11
49.8
223
42:14
41:50
Peter Hookham
V50
M
Kinross Road Runners
224
42:15
42:09
Gail Murdoch
V45
W
Carnegie
41:35
40:29
15.0
225
42:19
42:14
Ian Robert Johnston
V55
M
Carnegie
42:14
36:53
20.7
226
42:19
42:05
Gerry Mcardle
PB
V40
M
Linlithgow
42:05
40:01
19.0
227
42:26
41:59
Darren Hutchison
V40
M
228
42:29
42:20
Mark Western
SB
V45
M
Carnegie
42:20
39:25
7.4
229
42:33
42:13
Venda Pollock
PB
V35
W
Alnwick
42:13
42:13
39.8
230
42:33
42:25
David Macniven
V40
M
231
42:35
42:20
Ian Beattie
V45
M
Harmeny
42:20
41:00
23.0
232
42:36
42:16
Scott Cargill
SEN
M
233
42:39
42:29
Steven Liddell
V50
M
234
42:41
42:23
John Crookston
PB
V55
M
Carnegie
42:15
37:58
5.3
235
42:45
42:41
Conal Bevan
SEN
M
236
42:49
42:28
Matthew Barr
SEN
M
237
42:49
42:37
David Gates
V45
M
Kirkintilloch
42:04
42:04
25.4
238
42:50
42:32
Iain Proudfoot
V60
M
239
42:51
42:19
Gordon Allan
V50
M
240
42:52
42:35
Iain Milligan
V40
M
241
42:52
42:40
Emma Kay
SEN
W
Unattached
242
42:54
42:52
Erica Christie
V55
W
Bellahouston Harriers
42:24
38:41
11.9
243
42:55
42:37
Euan Macmillan
V40
M
244
42:58
42:37
Mark Mackenzie
V40
M
245
43:00
42:52
Tim Hyatt
V50
M
Unattached
246
43:02
42:39
Stephan Scheuerl
V40
M
247
43:05
42:46
Hamish Cameron
V65
M
Forres
41:24
40:16
41.1
248
43:07
42:47
Bob Hanson
V50
M
Stirling Triathlon Club
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this