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National Ladder
Frank Duffy 10
External Results
Dublin, IRL
24 Aug 13
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Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
49:29
49:28
Matthew Gunby
PB
SEN
M
Woodford Green Essex Ladies
49:28
49:28
29.5
2
49:43
49:43
Josh Lilly
PB
SEN
M
Tipton/Birmingham Uni
49:43
49:43
39.3
4
50:23
50:22
John Newsom
PB
SEN
M
Central/Stirling Uni
50:22
50:22
4.3
5
50:29
50:28
Ross Houston
SB
SEN
M
Central/Aberdeen Uni
50:28
50:08
1.7
7
51:05
51:04
Paddy Hamilton
SEN
M
Enfield & Haringey/Annadale/Ireland
51:04
49:35
4.9
25
55:19
55:18
Conor Curran
PB
V35
M
North Belfast
55:18
55:18
-1.6
27
55:28
55:26
Gary Crossan
V40
M
Letterkenny/Ireland
55:26
52:26
51.8
41
56:54
56:52
Derek Rae T46
SEN
M
Anster Haddies
56:52
51:52
1.5
49
57:38
57:37
Mike Boyle
V50
M
Herne Hill/Veterans
57:37
52:22
6.8
76
59:17
59:14
Fiona Matheson
V50
W
Falkirk/Scottish Vets H
58:08
58:08
4.1
85
59:35
59:32
Joasia Zakrzewski
V35
W
Dumfries RC
57:00
57:00
4.1
90
59:48
59:43
Paul Woodman
V35
M
Orangegrove
59:43
59:43
12.8
298
66:40
66:29
Colin Simpson
PB
V45
M
Up and Runners
66:29
66:29
11.2
302
66:47
66:35
Cian Rynne
U20
M
Durham
66:35
63:59
2.1
682
73:34
73:27
Irfan Qureshi
V45
M
Bury
73:27
70:35
10.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this