Results

Cardiff 10K External Results
Cardiff
8 Sep 13

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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:04	29:04	Matthew Kiprotich Kimutai	PB	U23	M	Run Fast/Kenya	29:04	29:04	41.2
	2	29:31	29:31	Weynay Ghebresilasie	PB	U20	M	Sunderland/Eritrea	29:31	29:31	-4.8
	3	29:34	29:34	Matthew Bond	PB	SEN	M	Sale Harriers Manchester	29:34	29:34	23.3
	4	29:44	29:44	Antony Ford	SB	SEN	M	Sale Harriers Manchester	29:44	29:02	29.4
	5	30:07	30:07	Ben Livesey	SB	SEN	M	Birchfield H/Royal Air Force	29:28	29:28	-1.9
	6	30:14	30:14	Marc Hobbs	SB	SEN	M	Swansea	30:14	30:01	-0.1
	7	30:14	30:14	Andrew Norman	SB	SEN	M	Altrincham	30:14	29:36	0.1
	8	30:15	30:15	Joshua Bull	PB	U23	M	Derby/Nottingham Uni	30:15	30:15	22.3
	9	30:18	30:18	Peter Huck	PB	SEN	M	Barrow & Furness/Sheffield Hallam Uni/Newham & Essex Beagles	30:00	29:55	1.8
	10	30:21	30:21	Luke Cragg		SEN	M	Leeds City/Mansfield	30:16	29:29	39.6
	11	30:52	30:52	Kevin Rojas	PB	SEN	M	Brighton & Hove	30:49	30:43	0.4
	12	30:54	30:54	Rob Bugden	SB	SEN	M	Bristol & West/Royal Air Force	30:54	29:55	48.1
	13	31:01	31:01	Martin Williams		V35	M	Tipton/Police	30:18	29:29	0.0
	14	31:02	31:02	Tarus Elly	SB	SEN	M	Salford H/Kenya	31:02	30:31	15.2
	15	31:14	31:14	Joshua Griffiths	PB	U20	M	Swansea/Cardiff Met Uni	30:31	28:41	-3.5
	16	31:14	31:14	Chris Davies		V35	M	Telford AC	30:39	28:37	23.9
	17	31:18	31:18	Ben Riddell	SB	SEN	M	Salford H	31:00	30:58	-1.7
	18	31:32	31:32	Shaun Antell	SB	SEN	M	Bideford/North Devon RR	31:15	29:13	-4.8
	19	31:35	31:35	Dan Nash	PB	U20	M	East Cornwall/Cardiff Uni/Newquay & Par	31:35	29:23	-4.5
	20	31:38	31:38	Sam Mitchell	SB	SEN	M	Notts/Royal Air Force/Worcester	30:05	30:05	6.8
	21	31:42	31:42	Jonathan Hopkins		U23	M	Cardiff	31:22	29:01	-3.9
	22	31:47	31:47	Michael Kallenberg	SB	U23	M	Cardiff	31:39	30:12	-3.3
	23	32:09	32:09	James Rodgers	PB	SEN	M	Clevedon	32:00	31:13	1.3
	24	32:10	32:10	Daniel Rothwell	PB	SEN	M	Swansea	32:10	30:38	-2.5
	25	32:14	32:14	Abdul Aziz-Abdulrahman	SB	SEN	M	Birchfield H/Knavesmire/Sudan	32:14	29:51	51.5
	26	32:14	32:14	Tom Bailey		SEN	M	Notts/Royal Air Force/Hallamshire	32:13	31:45	-1.2
	27	32:15	32:15	Steven Rees	PB	V35	M	Neath	32:15	32:06	2.2
	28	32:18	32:18	Nathaniel Lane		V35	M	Cardiff	32:11	30:58	23.3
	29	32:19	32:19	Phil Burden	PB	V35	M	Running Forever	32:19	31:08	1.2
	30	32:33	32:33	Matthew Withey	SB	U23	M	Stroud/St. Mary's Uni	32:33	32:01	30.8
	31	32:42	32:42	Guy Smith	PB	SEN	M	Swansea/Cardiff Uni	32:42	30:43	-2.9
	32	32:48	32:48	Martin Rees	SB	V60	M	Les Croupiers	32:48	30:17	33.9
	33	32:51	32:51	Phil Matthews	SB	SEN	M	Swansea	32:15	30:03	-1.0
	34	33:07	33:07	Andrew Van Kints		SEN	M	Cheltenham/Royal Air Force	32:11	32:11	6.0
	35	33:09	33:09	Tesfaledet Goitom		SEN	M	Les Croupiers/Unknown Country	33:02	31:43	31.5
	36	33:10	33:10	Paul Halford	SB	V35	M	Werrington/Nene Valley	33:10	32:36	10.8
	37	33:15	33:15	Joe Dalgleish	SB	U23	M	Stroud/UWE Bristol	33:15	32:27	9.1
	38	33:17	33:17	Robert Galt	SB	U23	M	Stroud/UWE Bristol	33:17	31:49	48.0
	39	33:23	33:23	Daniel Jones	PB	SEN	M	Team Bath	33:23	32:48	-0.3
	40	33:25	33:25	Matthew Collins		SEN	M	Fairwater	32:42	31:17	19.5
	41	33:27	33:27	Rachel Felton	PB	SEN	W	Shaftesbury Barnet/Stroud	33:27	33:25	1.1
	42	33:28	33:28	Jerome Edwards		V35	M	Les Croupiers	33:05	33:02	3.6
	43	33:34	33:32	Matthew Wells	PB	SEN	M	Bridgend	33:32	33:32	15.6
	44	33:42	33:42	David Coales	SB	V40	M	Team Bath	33:42	33:09	4.9
	45	33:44	33:44	Kevin Summerhayes	PB	SEN	M	Les Croupiers	33:44	33:44	32.9
	46	33:45	33:45	Dean Johnston	PB	V35	M	Neath	33:45	33:45	16.1
	47	33:54	33:54	Edward Donovan		SEN	M	Les Croupiers	33:37	33:37	1.0
	48	33:57	33:57	Gladys Ruto	PB	SEN	W	Run Fast/Kenya	33:57	33:57	49.7
	49	33:57	33:57	Christopher Millington	PB	SEN	M	Les Croupiers	33:57	33:37	11.2
	50	34:04	34:02	Ashleigh Harper		U23	M	Cardiff/Swansea Uni	33:52	33:29	8.1
	51	34:04	34:04	William New	SB	U23	M	Cheltenham/York Uni/Knavesmire	33:17	32:25	4.2
	52	34:07	34:07	AN Other		SEN	M
	53	34:08	34:08	Sam Rigby	SB	V35	M	South Kent/London Irish	34:08	33:30	16.1
	54	34:22	34:22	Richard Wilder	PB	V40	M	San Domenico	34:22	34:22	4.0
	55	34:25	34:25	Gareth Ayres	PB	SEN	M	Port Talbot	34:25	34:25	6.8
	56	34:25	34:25	Paul Griffiths		V45	M	Neath	34:23	32:20	28.3
	57	34:33	34:33	Lauren Reed	PB	SEN	W	Havering/Loughborough Students	34:33	33:16	1.4
	58	34:34	34:34	Henry Valentine	SB	U20	M	South Cheshire/Nottingham Trent Uni	34:34	32:33	39.7
	59	34:51	34:51	Stephen Thomas	SB	V45	M	Aberdare Valley	34:51	34:11	23.1
	60	34:51	34:51	Robert Sage		V35	M	Les Croupiers	34:31	34:31	4.4
	61	35:00	35:00	Julian Baker	SB	V40	M	Les Croupiers	35:00	31:52	42.1
	62	35:02	35:02	Samuel Longville	PB	U20	M	Cardiff/Cardiff Met Uni	35:02	35:02	34.5
	63	35:03	35:03	Eamonn Kirk	PB	V40	M	Swansea	35:03	34:26	13.9
	64	35:03	35:03	Kate Roberts	PB	SEN	W	Bridgend	35:03	35:03	1.5
	65	35:04	35:04	Gareth Michael Green	SB	V35	M	San Domenico	35:04	34:39	23.4
	66	35:12	35:12	Andrew Hodgson	PB	V40	M	Bridgend	35:03	35:03	12.4
	67	35:19	35:19	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	34:59	33:17	6.4
	68	35:20	35:19	Paul Church	PB	V35	M	Arena 80	35:19	35:19	46.0
	69	35:21	35:21	David John Williams	SB	V40	M	Les Croupiers/Civil Service	35:21	32:36	16.0
	70	35:22	35:22	Alan Davies	SB	V60	M	3M Gorseinon	35:22	35:06	3.1
	71	35:33	35:33	Adam Roberts	PB	SEN	M	Taf Running & Orienteering (TROTS)	35:33	35:33	4.0
	72	35:35	35:35	Chris Prothero	SB	SEN	M	Cardiff/Glamorgan Uni	35:35	35:31	14.4
	73	35:38	35:38	Gary Brown		SEN	M
	74	35:40	35:40	Bryony Proctor	SB	SEN	W	Aldershot, Farnham & District	35:40	34:52	2.5
	75	35:40	35:40	Stuart Wadlow		V35	M	Outdoor Fitness	35:35	35:35	3.6
	76	35:44	35:44	Kate Maltby	SB	SEN	W	Bristol & West	35:44	33:21	0.1
	77	35:51	35:51	Nicola Squires		SEN	W	Hallamshire/Sheffield Hallam Uni/Skyrac	35:48	35:18	4.1
	78	35:56	35:56	Callum Beare	PB	U17	M	Llanelli	35:56	35:56	40.7
	79	35:58	35:58	Christopher Jenkins	PB	V35	M	Neath/Porthcawl Runners	35:58	35:58	3.5
	80	36:10	36:08	Marc Smerdon	PB	U23	M	Exeter/Cardiff Met Uni	36:08	35:59	2.8
	81	36:12	36:12	Sian Edwards	SB	SEN	W	Swansea	36:12	33:26	15.4
	82	36:14	36:14	Matt Blunden		SEN	M	Notts/Royal Air Force	36:05	30:42	-0.9
	83	36:15	36:15	Oliver Truby	PB	U23	M	Royal Air Force	35:44	35:44	18.9
	84	36:16	36:16	James Watson	PB	V35	M	Running Forever	36:16	32:17	11.9
	85	36:18	36:17	Andrew How	PB	V35	M	Unattached	36:17	33:34	-0.3
	86	36:20	36:20	Gareth Morris	PB	SEN	M	Handy Cross	36:20	36:10	16.3
	87	36:24	36:24	Richard Bullen	SB	V50	M	Les Croupiers	36:24	32:58	7.3
	88	36:34	36:34	Chris Fulcher		V45	M	Neath	36:24	35:26	10.0
	89	36:38	36:38	Katie Parry		SEN	W	Leeds City	36:06	36:01	39.9
	90	36:41	36:41	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	36:41	32:06	10.4
	91	36:41	36:41	Mark Joyce	PB	V40	M	Les Croupiers	36:41	36:39	19.2
	92	36:42	36:42	Gareth Cullen		V40	M	Bristol & West	36:38	36:38	40.0
	93	36:46	36:46	Phil Bristow	PB	V50	M	San Domenico	36:34	36:34	6.6
	94	36:46	36:46	Lewis Cadman		SEN	M
	95	36:54	36:54	Paul Talbot		V45	M	Neath	36:12	34:06	30.1
	96	36:54	36:54	Gwynant Jones		U20	M	Cardiff/St. Mary's Uni	34:42	33:21	0.8
	97	36:55	36:55	Gavin Gates	SB	SEN	M	Bridgend	36:55	34:56	35.9
	98	36:56	36:53	David Hodgins	SB	V40	M	Unattached	36:53	36:18	20.4
	99	36:57	36:56	David Richardson	PB	SEN	M	Unattached	36:56	35:33	3.7
	100	37:00	36:56	Robert Scott		SEN	M	Porthcawl Runners
	101	37:00	36:57	Duncan Lorence	PB	V40	M	Southville	36:57	36:57	52.5
	102	37:03	37:03	Gareth Davey	PB	V35	M	Neath	37:03	35:16	2.6
	103	37:08	37:04	Emyr Roberts	PB	V35	M	Unattached	37:04	37:04	14.8
	104	37:10	37:09	Jimmy Watkins		SEN	M	Cardiff/Llanelli/Glamorgan Uni	37:09	34:37	7.0
	105	37:12	37:12	Richard Millier	SB	SEN	M	Falmouth	37:12	35:33	4.0
	106	37:13	37:09	Simon Rolfs		SEN	M
	107	37:13	37:13	Lucy Richens	SB	V35	W	Westbury	37:13	36:29	5.5
	108	37:14	37:14	Sophie Voller		V35	W	Westbury	36:51	36:51	7.5
	109	37:16	37:13	Andrew Dwyer		V45	M
	110	37:19	37:17	Steve Rhind	SB	V45	M	Unattached	37:01	35:41	39.3
	111	37:21	37:21	Alex Williams	SB	V45	M	Port Talbot/Road Runners Club	37:21	37:16	19.0
	112	37:37	37:33	Jack Corrigan		SEN	M
	113	37:38	37:34	Glyn Sansom	PB	V50	M	San Domenico	37:34	37:34	14.6
	114	37:39	37:38	Johnny Lam	PB	V40	M	San Domenico	37:38	37:21	7.0
	115	37:47	37:45	Eddie Campbell-Adams	PB	V35	M	Unattached	37:38	36:35	1.9
	116	37:57	37:51	Stephen Rose	SB	V40	M	Team Bath	37:51	34:21	2.0
	117	38:00	37:58	Tim M Lewis		SEN	M	Les Croupiers	37:46	36:46	20.5
	118	38:04	37:59	Graham Bond	PB	V45	M	Unattached	37:59	37:59	27.6
	119	38:06	38:06	Arwel Lewis		V55	M	Eryri	37:42	33:56	8.9
	120	38:08	38:04	Lauren Leach		SEN	W
	121	38:15	38:15	Adam Morton	PB	SEN	M	Unattached	38:15	38:15	12.4
	122	38:15	38:14	Edward Land	PB	SEN	M	Aberystwyth	38:14	34:18	0.8
	123	38:16	38:14	James Casburn		SEN	M	Caerleon	38:14	35:23	39.4
	124	38:22	38:22	Steve Dinham	PB	SEN	M	Port Talbot	37:42	37:42	43.3
	125	38:25	38:20	Lee Morris		SEN	M	3M Gorseinon	37:57	36:42	8.9
	126	38:26	38:13	Wayne Bowen		SEN	M
	127	38:27	38:24	Mike Murphy	SB	V55	M	Les Croupiers	38:24	37:56	11.4
	128	38:28	38:24	David Proud	PB	V45	M	Les Croupiers	38:24	37:51	11.6
	129	38:31	38:25	David Anthony Hughes	PB	SEN	M	Pont-Y-Pwl	38:25	37:45	8.5
	130	38:32	38:26	Alan Thomas		SEN	M
	131	38:34	38:34	Joseph Schembri	PB	SEN	M	Unattached	38:34	38:34	52.8
	132	38:35	38:29	Robert John Davies	PB	V40	M	Islwyn	38:29	36:46	5.3
	133	38:40	38:39	David Coles		V50	M	Les Croupiers	38:39	36:28	8.4
	134	38:40	38:37	Paul Coker		V55	M	Les Croupiers	38:37	38:22	54.0
	135	38:42	38:40	Alec Care	PB	SEN	M	San Domenico	38:40	38:40	8.2
	136	38:42	38:40	Suzanne Phillips	PB	U23	W	Cardiff/Croft Ambrey	38:40	37:50	5.5
	137	38:42	38:31	Robert Plane		SEN	M
	138	38:44	38:44	Mick Tabor	SB	V60	M	Les Croupiers	38:44	36:34	11.9
	139	38:49	38:49	Shan Mansfield	SB	SEN	W	Swansea/Army	38:49	36:54	14.0
	140	38:50	38:45	Simon Thomas	PB	V40	M	Fetch Everyone	38:45	38:45	33.6
	141	38:52	38:43	Dani Tudela		SEN	M
	142	38:52	38:50	Ben Farag	SB	V50	M	Les Croupiers/Mirdif	38:50	37:46	15.0
	143	38:54	38:49	Mark White		SEN	M
	144	38:54	38:50	David Hodge		SEN	M
	145	38:56	38:56	Graham Schultz	PB	V35	M	Les Croupiers	38:56	38:56	50.4
	146	38:56	38:52	James Bruce		V40	M	Les Croupiers	38:52	37:49	4.6
	147	38:57	38:56	Brian Dias	PB	SEN	M	Les Croupiers	38:56	37:08	12.4
	148	38:58	38:54	Patrick Hoare	PB	V45	M	Lliswerry	38:54	38:54	22.5
	149	39:00	38:49	Huw Littlewood		SEN	M
	150	39:00	38:58	Geraint Williams		V40	M	Aberdare Valley/Unattached	38:58	38:16	7.9
	151	39:05	39:05	Huw Roberts	SB	V55	M	Bridgend/Welsh Masters	39:05	35:52	16.3
	152	39:06	39:06	Carys Hughes	PB	SEN	W	Les Croupiers	39:06	35:53	9.1
	153	39:07	38:56	Matthew Beck		SEN	M	Unattached	38:56	38:56	51.1
	154	39:09	39:05	Andrew Preece		SEN	M
	155	39:10	39:07	Iain Bareham		V35	M	Army	39:07	39:07	6.2
	156	39:13	39:06	Stuart Crees		V35	M	Les Croupiers	35:02	33:12	4.2
	156	39:13	39:06	Jen Coleman	PB	V35	W	Les Croupiers	39:06	39:06	8.7
	157	39:21	39:14	Dean Powell		SEN	M
	158	39:22	39:14	Nick Sharp		SEN	M
	159	39:22	39:18	Colin McQueen	PB	V50	M	Brackla Harriers	39:18	39:18	19.9
	160	39:23	39:09	Andrew Jenkins		SEN	M
	161	39:26	39:23	David Williams		SEN	M
	162	39:26	39:25	Tomos Jeffery		SEN	M	Les Croupiers	39:25	35:27	4.6
	163	39:27	39:23	Tom Newton	PB	U20	M	Unattached	39:23	39:23	54.0
	164	39:28	39:12	Neil Reynolds		SEN	M
	165	39:30	39:23	Warren Jackson-Hookins		SEN	M	Gosport	38:56	38:56	41.8
	166	39:31	39:29	Andrew Blair		V45	M	Les Croupiers	39:29	36:13	2.5
	167	39:34	39:34	Nick Griffiths	PB	V40	M	Amman Valley	39:34	35:01	2.2
	168	39:35	39:31	John Davies	PB	V55	M	San Domenico	39:31	39:31	10.9
	169	39:35	39:32	Elio Lepore		V55	M	Les Croupiers	39:32	37:30	11.5
	170	39:36	39:34	Anthony Lydall		SEN	M
	171	39:36	39:31	Gabriella Booth	PB	SEN	W	Les Croupiers	39:31	39:31	6.0
	172	39:37	39:14	Michael Leiws		SEN	M
	173	39:38	39:32	Karen Lewis		V45	W
	174	39:40	39:36	Adrian Pearce		SEN	M
	175	39:41	39:40	Kevin Jones	PB	V45	M	Les Croupiers	39:40	39:40	8.8
	176	39:44	39:36	Adam Jones		SEN	M
	177	39:47	39:44	Rhydian Reston		SEN	M
	178	39:51	39:46	Matthew Lewis	PB	V35	M	Les Croupiers	39:46	39:46	40.2
	179	39:56	38:45	Andrew Jones		SEN	M
	180	39:56	39:56	James Stephenson		SEN	M
	181	39:58	39:54	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	39:54	36:50	4.2
	182	40:01	39:55	Andrew Brain		SEN	M
	183	40:03	40:01	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	40:01	34:49	14.9
	184	40:04	39:57	Louise Flynn	PB	SEN	W	Les Croupiers	39:57	38:29	2.0
	185	40:06	40:02	David Thomas		SEN	M
	186	40:06	39:53	Alex Fryer		SEN	M
	187	40:07	40:04	David E Williams	PB	V50	M	Les Croupiers	40:04	40:04	11.6
	188	40:07	40:04	Lyndon Tudor-Maisey		V35	M	Les Croupiers	38:17	35:09	7.2
	189	40:10	40:04	Marcus Coles	PB	V40	M	Les Croupiers	40:04	39:07	15.5
	190	40:10	39:59	Jamie Rees		V40	M
	191	40:11	40:07	Dan Mitchell		SEN	M	West Cheshire AC
	192	40:16	40:13	Ann Thomas	SB	V45	W	Taf Running & Orienteering (TROTS)	39:46	37:40	48.2
	193	40:17	40:12	David Bovill		SEN	M
	194	40:20	40:20	Jonathan Chadwick		SEN	M
	195	40:21	40:21	Sharon Leech		V40	W	Carmarthen/Welsh Masters	39:44	39:36	7.9
	196	40:23	40:16	Jack Skuse		SEN	M
	197	40:24	40:02	Simon Williams		SEN	M
	198	40:27	40:16	Russell Finch	PB	V45	M	Spirit of Monmouth	40:16	40:16	38.3
	199	40:28	40:28	Howard Kent	PB	V60	M	Les Croupiers	40:28	40:28	16.1
	200	40:30	40:28	Gary Howgate		V40	M	Les Croupiers	39:47	39:47	52.5
	201	40:31	40:16	Trereve Jopson		SEN	M
	202	40:31	40:17	Brian Williams		SEN	M
	203	40:37	40:27	Keith Gittins	PB	V50	M	Caerleon/Unattached	40:27	40:05	37.0
	204	40:38	40:26	Aaron Edwards		SEN	M
	205	40:40	40:36	Joaquim Moreira		SEN	M
	206	40:48	40:38	Dominic Knox-Crawford		SEN	M	Crawley	40:07	40:07	15.2
	207	40:49	40:23	Sarah Bonas		V35	W
	208	40:50	40:39	Andy Yu	PB	SEN	M	Unattached	40:39	38:35	10.8
	209	40:50	40:43	David Moore		SEN	M
	210	40:52	40:39	James McLoughlin		V40	M	Unattached	40:39	38:52	8.5
	211	40:53	40:35	Neema Mal		SEN	W
	212	40:57	40:50	Owain Griffiths		SEN	M
	213	40:59	40:53	Julian Maine	SB	V55	M	Porthcawl Runners	40:53	40:50	11.8
	214	41:02	40:48	Alexander Mcdougall		SEN	M
	215	41:04	40:38	Sam Bean		SEN	M
	216	41:05	41:03	Sue Watson	PB	V45	W	Les Croupiers	39:24	39:24	8.7
	217	41:06	40:57	Paul Richards		SEN	M
	218	41:11	41:00	Andrew John Frayling	PB	V35	M	Penarth & Dinas	40:51	37:33	36.2
	219	41:11	40:59	Angharad Thomas		SEN	W
	220	41:13	40:56	Hywel White		V40	M
	221	41:14	41:01	Chris Benger		SEN	M
	222	41:16	40:59	John Townsend		SEN	M
	223	41:17	41:09	Neil Harris	PB	V50	M	Porthcawl Runners	41:08	41:08	22.8
	224	41:20	41:10	Jade Wakley	PB	SEN	W	Caerleon	41:10	41:10	7.8
	225	41:22	41:17	Rob Mcnabb		SEN	M
	226	41:23	41:06	Phil Welch		SEN	M
	227	41:24	41:11	Bridget Dinnick		SEN	W
	228	41:24	41:16	David Lawson		SEN	M
	229	41:25	41:14	Chris Hose		SEN	M
	230	41:25	40:15	Jack Rowland		SEN	M
	231	41:27	40:50	Martin Langdon		SEN	M
	232	41:27	41:18	Lloyd Morgan	PB	V35	M	San Domenico	41:18	41:18	51.8
	233	41:33	41:16	Terry O'Brien		V55	M	Unattached	39:58	39:58	7.8
	234	41:34	41:22	Kieran McKenna		V40	M
	235	41:36	41:30	Ross Townley		SEN	M
	236	41:37	41:30	Adam Robak		SEN	M
	237	41:40	41:40	Gary Morgan		SEN	M
	238	41:40	41:34	Rhys Griffith		SEN	M
	239	41:40	41:34	Alex Jenkins		SEN	M
	240	41:42	41:34	Phillip Meyer		V55	M	Pontypridd
	241	41:43	41:41	Peter Kellam		V45	M	Les Croupiers
	242	41:45	41:35	Ian Hoskins		V40	M	3M Gorseinon	41:35	40:42	15.5
	243	41:45	41:40	Adam Cooke	PB	V35	M	Unattached	41:40	38:42	20.1
	244	41:47	41:39	Thomas Lawson		V45	M
	245	41:48	41:34	Vincent Oak		V50	M
	246	41:51	41:43	Gareth Rowlands		SEN	M
	247	41:52	41:45	Simon Partridge		V60	M	Neath	41:37	40:10	15.7
	248	41:53	41:11	Daniel Newcombe		SEN	M
	249	41:55	41:47	Gafin Griffiths		SEN	M

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