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10M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	56:10	56:10	Matthew Spencer		SEN	M	Ipswich Jaffa/Bungay Black Dog	54:36	54:36	6.6
	2	57:51	57:51	Steven Robinson		SEN	M	St. Edmund Pacers/Royal Air Force	53:40	53:27	2.7
	3	58:18	58:18	Tom Fairbrother		SEN	M	Ipswich Jaffa	56:23	53:15	-2.0
	4	59:12	59:12	Gavin Davies		SEN	M	Ipswich Jaffa	55:50	55:50	6.3
	5	59:20	59:20	Jonathon Ling	PB	U23	M	Ipswich Jaffa	59:20	59:20	31.2
	6	60:29	60:29	Adam Wade	PB	SEN	M	Ipswich Jaffa	58:10	57:54	7.3
	7	61:28	61:28	Roger Aldiz		V45	M	Stowmarket Striders RC
	8	62:52	62:52	Jim Last		V35	M	Framlingham	61:43	55:49	0.6
	9	63:05	63:05	Aaron Nicholas	PB	V45	M	Eryri	63:05	63:05	48.6
	10	63:57	63:57	Mark Furnace		V40	M	Ipswich Jaffa	62:04	60:46	40.3
	11	63:57	63:57	Warren Birch		V45	M	Ipswich Jaffa	61:26	60:43	7.0
	12	64:04	64:04	Jason Taylor	SB	V40	M	Felixstowe	64:04	59:15	5.0
	13	65:22	65:22	Benjamin Turley	SB	SEN	M	Ipswich Jaffa	65:22	58:08	11.9
	14	65:22	65:22	Ian Coxall		V40	M	Ipswich Jaffa/Springfield	63:11	63:11	6.5
	15	67:02	67:02	Francis Fox	PB	SEN	M	Felixstowe/UKRunChat	67:02	67:02	10.4
	16	67:19	67:19	John Thorpe	SB	V40	M	Ipswich Jaffa	67:19	63:10	7.7
	17	67:37	67:37	Paul Brown	SB	V45	M	Framlingham	65:32	63:03	26.0
	18	67:51	67:51	David Fenton		V40	M	Stowmarket	65:06	64:42	49.0
	19	67:54	67:54	Matthew Allsop		V40	M
	20	68:20	68:20	Martin Fox	PB	SEN	M	Felixstowe	68:20	68:20	49.0
	21	68:30	68:30	Mark Glanville		SEN	M
	22	68:36	68:36	Bobby Walker		V35	M	London City Runners	64:54	64:54	37.0
	23	68:48	68:48	Lee Markham	PB	SEN	M	Woodbridge	68:48	68:48	37.7
	24	68:51	68:51	Luke Whitwell		SEN	M	Felixstowe	63:34	63:01	5.8
	25	69:02	69:02	Douglas Hobson	PB	SEN	M	Woodbridge	66:34	61:56	3.3
	26	69:22	69:22	Carl Thompson		V40	M	Ipswich Jaffa	65:14	61:44	42.2
	27	69:37	69:37	John Weston	PB	V55	M	Ipswich Jaffa	69:37	69:37	19.2
	28	69:51	69:51	Robin Harper		V35	M	Felixstowe	68:25	65:00	6.5
	29	69:56	69:56	Chris Witmore		SEN	M
	30	69:59	69:59	Claire Miles		SEN	W	Shaftesbury Barnet	68:08	68:08	35.7
	31	70:03	70:03	Jonathan Davy		V55	M	Felixstowe	68:49	67:07	54.0
	32	70:07	70:07	Terence Toseland		V40	M
	33	70:08	70:08	Sophie Stanford		SEN	W
	34	70:16	70:16	Peter Smith		SEN	M	Ipswich Jaffa	67:07	65:40	19.0
	35	70:17	70:17	Peter Robert William Frost		V45	M	Unattached	67:53	67:53	40.6
	36	70:18	70:18	Mickey Panich		SEN	M	Ipswich Jaffa
	37	70:25	70:25	Brian Rogers	SB	V55	M	Ipswich Jaffa	70:25	65:23	7.2
	38	71:05	71:05	Russel Breyer		V50	M	Ipswich TC	68:49	68:49	15.7
	39	71:27	71:27	Stuart Stevenson		SEN	M
	40	71:47	71:47	Ker Macrosson		V55	M	Ipswich Jaffa	70:51	68:11	22.6
	41	71:48	71:48	Peter Bird		V35	M	St. Edmund Pacers	69:17	68:24	7.7
	42	71:49	71:49	Adrian Goode		V45	M	Ipswich	69:35	69:35	11.2
	43	72:04	72:04	Barry Plowman	SB	V45	M	Braintree	71:32	67:32	12.9
	44	72:15	72:15	Mark Goodwin	PB	V40	M	Felixstowe	71:13	71:13	9.6
	45	72:27	72:27	Rob Mackenzie	SB	V50	M	Framlingham	72:27	66:44	9.7
	46	72:34	72:34	Paul Masterson	SB	V40	M	Unattached	72:34	69:24	27.3
	47	72:46	72:46	Tom Wake	SB	SEN	M	Ipswich Jaffa	72:46	65:01	4.1
	48	72:48	72:48	Derek Hood	SB	V35	M	Ipswich Jaffa	72:48	72:08	8.4
	49	72:54	72:54	Andy Proffitt		V40	M
	50	73:20	73:20	Simon Wiggins	SB	V40	M	Felixstowe	73:20	71:27	17.8
	51	73:23	73:23	Adrian Kudela		SEN	M
	52	73:44	73:44	Simon Crabbe		V45	M
	53	74:10	74:10	Steve Rhodes		V50	M
	54	74:17	74:17	Abby Gaeta		V35	W	Ipswich Jaffa	73:40	73:07	43.0
	55	74:32	74:32	Tim Ryder	PB	V50	M	Hadleigh Hares	74:32	74:32	22.3
	56	74:57	74:57	Adam Clarke	PB	SEN	M	St. Edmund Pacers	74:57	74:57	24.1
	57	75:01	75:01	Jason Walne		V40	M
	58	75:12	75:12	Richard Pickering	SB	V50	M	Wimbledon Windmilers	75:12	66:34	23.2
	59	75:12	75:12	Robert Harrow	PB	V35	M	Felixstowe	75:12	75:12	24.8
	60	75:19	75:19	Neil Catley		V35	M	Felixstowe	75:16	68:45	7.7
	61	75:24	75:24	Sue Aves		V45	W
	62	75:37	75:37	Alan Sansom	PB	V45	M	Woodbridge	73:58	73:58	13.7
	63	75:40	75:40	Paul Kerrison	PB	V45	M	Harwich	75:04	75:04	50.3
	64	75:47	75:47	Ben Hudson		SEN	M
	65	75:54	75:54	Glen Curtis	SB	V35	M	Ipswich TC	75:54	72:42	50.9
	66	76:03	76:03	David Garnham	PB	V45	M	Ipswich Jaffa	76:03	76:03	10.3
	67	76:05	76:05	Michael Peachey		SEN	M
	68	76:09	76:09	Gabriel Martins	PB	V45	M	Ipswich Jaffa	76:09	76:09	18.8
	69	76:25	76:25	Christopher Bing	SB	SEN	M	Ipswich Jaffa	76:25	70:31	12.3
	70	76:28	76:28	Aaron Bennett		SEN	M
	71	76:58	76:58	Jamie Burman		SEN	M
	72	76:58	76:58	Lauren Burman		SEN	W
	73	77:10	77:10	Gary Lowe		V55	M
	74	77:21	77:21	Victor Bradley	PB	V45	M	Ipswich Jaffa	77:21	77:21	54.0
	75	77:27	77:27	James Calver	SB	SEN	M	Ipswich Jaffa	77:27	74:48	20.6
	76	77:29	77:29	Martin Culpeck		SEN	M
	77	77:34	77:34	Chris Gillam	PB	V40	M	Unattached	77:34	77:34	53.4
	78	77:50	77:50	Paul Horne	SB	V50	M	Vegetarian	77:50	73:23	19.7
	79	77:51	77:51	Will Clarke		SEN	M
	80	77:54	77:54	Michelle Constable	PB	V45	W	Ipswich TC	77:54	77:54	22.2
	81	77:57	77:57	Steven Durrant	PB	V50	M	Felixstowe	77:57	77:57	30.2
	82	78:00	78:00	Gary Garnham	SB	V50	M	Ipswich Jaffa	78:00	77:11	45.5
	83	78:09	78:09	Paul Johnson		SEN	M
	84	78:14	78:14	Andrew Lowe		SEN	M
	85	78:15	78:15	Ben Andrews		SEN	M
	86	78:15	78:15	Gi Cheung	PB	V45	M	Ipswich Jaffa	78:15	78:15	25.7
	87	78:17	78:17	John Perry		SEN	M
	88	78:23	78:23	Lucy Sheehan	SB	SEN	W	Felixstowe	78:23	73:49	29.6
	89	78:29	78:29	Elspeth Knott	SB	V60	W	Harwich	78:29	77:06	20.7
	90	78:30	78:30	Richard Garrard	SB	SEN	M	Sudbury Joggers	78:30	72:34	43.1
	91	78:45	78:45	Jane Hill		V45	W	Swimscapes
	92	78:50	78:50	Andrew Gemmell		V45	M
	93	79:02	79:02	Lukasz Supernak	PB	SEN	M	St. Edmund Pacers	79:02	79:02	31.5
	94	79:06	79:06	Oliver Southgate	PB	V35	M	Ipswich Jaffa	79:06	79:06	54.0
	95	79:15	79:15	Paul Andrew Siegfried Schwer	SB	V50	M	Felixstowe	79:15	73:40	17.6
	96	79:26	79:26	Martin Brigden		V55	M
	97	79:29	79:29	Christopher Johns	SB	V55	M	Ipswich Jaffa	79:29	74:42	17.7
	98	79:31	79:31	Wayne Tillinghast		SEN	M
	99	79:59	79:59	Kate Thomas	SB	V40	W	Hadleigh Hares	79:59	78:08	52.4
	100	80:18	80:18	Melvyn Maycock		SEN	M
	101	80:20	80:20	Peter Edmunds		V60	M	Bungay Black Dog	78:06	72:17	17.3
	102	80:42	80:42	Tim Feldon		V40	M
	103	81:23	81:23	Ashley Stephenson		SEN	M
	104	81:26	81:26	Matt Ellis		V40	M
	105	81:33	81:33	Gary Taylor	PB	V50	M	Woodbridge	81:33	81:33	54.0
	106	81:39	81:39	Jeff Higgon		V60	M	Harwich	77:24	77:24	15.5
	107	82:03	82:03	Barry Dixon		SEN	M
	108	82:05	82:05	Georgia Garvin	SB	U23	W	Ipswich Jaffa	82:05	64:40	10.3
	109	82:05	82:05	Mark Skoulding	SB	V40	M	Stowmarket	82:05	76:30	26.2
	110	82:06	82:06	Catherine Hughes		SEN	W
	111	82:07	82:07	Ian Akers		SEN	M
	112	82:12	82:12	Lewis Rowlands		SEN	M
	113	82:32	82:32	Jo Stephenson	SB	V45	W	Stowmarket	82:32	77:06	13.4
	114	82:37	82:37	Sarah Proffitt	SB	V40	W	Redhill RR	82:37	78:14	36.6
	115	82:42	82:42	Sarah Besford		V45	W
	116	82:43	82:43	Daniel Southgate		SEN	M	Hartest Harriers
	117	83:03	83:03	Tim De Roy-Chennells		V50	M	Ipswich Jaffa
	118	83:06	83:06	Fiona Hunt		V40	W	Ipswich Jaffa	82:19	79:52	29.2
	119	83:38	83:38	Lisa Smith		SEN	W
	120	83:51	83:51	Matthew Howe		SEN	M	Felixstowe road runners
	121	84:09	84:09	Steve Harvey		V50	M
	122	84:22	84:22	Paul Weekes		SEN	M
	123	84:30	84:30	Shaun Good		V45	M
	124	84:37	84:37	Chris Howland	SB	V50	M	Felixstowe	84:37	82:14	21.2
	125	84:42	84:42	Paul Maycock		V55	M
	126	84:46	84:46	Roger Hobson	SB	V65	M	Woodbridge	84:46	79:13	31.9
	127	84:53	84:53	David Reid		V50	M	Stowmarket Striders RC
	128	84:58	84:58	Richard Goodhand		SEN	M
	129	85:04	85:04	Hannah Wood	SB	V40	W	Ipswich Jaffa	85:04	73:14	31.0
	130	85:19	85:19	Ashley Peck		SEN	M
	131	85:21	85:21	Tamsin Desborough		U20	W	Great Yarmouth RR	78:02	78:02	34.3
	132	85:28	85:28	Lori Harvey	PB	V40	W	Ipswich Jaffa	85:28	85:28	54.0
	133	85:29	85:29	John Barrett	PB	V50	M	Mid Essex	81:57	81:57	40.3
	134	85:34	85:34	Julian Gibbs		V45	M
	135	85:34	85:34	Lisa Mallett		V40	W
	136	85:37	85:37	Mark Wilson		SEN	M
	137	85:49	85:49	Richard Tatterton	PB	SEN	M	Ipswich Jaffa	85:49	85:49	31.4
	138	85:51	85:51	Chris Ryan		V60	M
	139	85:54	85:54	Sarah Rattle		V35	W
	140	86:07	86:07	Paul McAllister		V45	M	Capel	82:11	78:59	17.8
	141	86:16	86:16	Leanne Taghdi		SEN	W
	142	86:29	86:29	Brett Bayliss		SEN	M
	143	86:35	86:35	John Penny		V55	M
	144	86:52	86:52	Rachel Carr		SEN	W	Tri-Anglia Triathlon Club
	145	86:56	86:56	Darren Meek		SEN	M
	146	86:57	86:57	Alex Smith		V35	W	Stowmarket	84:10	84:10	26.7
	147	87:04	87:04	Paul Wright	SB	SEN	M	Unattached	87:04	73:22	40.7
	148	87:04	87:04	Nikki Vince	SB	V40	W	Hadleigh Hares	87:04	80:44	14.5
	149	87:40	87:40	Mark Hedges-Quinn		V40	M
	150	87:53	87:53	Tony Adolphus		V55	M	Ipswich Jaffa	85:30	81:40	20.8
	151	88:03	88:03	Stuart Hollingsworth		V45	M
	152	88:29	88:29	Hayley Harper	SB	V35	W	Ipswich Jaffa	88:29	86:20	28.1
	153	88:29	88:29	Craig Hasnip		V40	M
	154	88:31	88:31	Michaela Kadanikova	SB	SEN	W	Ipswich Jaffa	88:31	77:10	22.2
	155	88:40	88:40	Glyn Peck	SB	V70	M	Harwich	88:40	70:16	34.7
	156	88:44	88:44	Simon Knock		V50	M
	157	89:20	89:20	Matt Johnson		SEN	M
	158	89:36	89:36	Paul Stocker		SEN	M
	159	89:41	89:41	David M Daniels		V50	M	Stowmarket	80:33	80:33	45.4
	160	89:43	89:43	Ian Bown		V50	M
	161	90:05	90:05	Kathy Dines		V45	W	Ipswich Jaffa	89:18	89:18	41.4
	162	90:09	90:09	Wyn Jones	PB	V55	M	Felixstowe	90:09	90:09	52.3
	163	90:23	90:23	Andrew Wright	SB	V45	M	Stowmarket	90:23	82:59	52.3
	164	90:36	90:36	Don Tiffin		V65	M	Bungay Black Dog RC
	165	90:46	90:46	Matt Hill		SEN	M
	166	90:46	90:46	Sarah Dickson		SEN	W
	167	90:57	90:57	Jill Towns		V50	W
	168	90:58	90:58	Joe Ward		SEN	M
	169	91:04	91:04	Steven Reynolds		V55	M
	170	91:10	91:10	Mark MacKinder		V55	M
	171	91:55	91:55	Susan Bloomfield		V45	W	Stowmarket	87:54	87:54	35.7
	172	92:01	92:01	Dan Humphries		SEN	M
	173	92:02	92:02	Caroline Humphries		SEN	W
	174	92:21	92:21	Mon Lee		V55	M	Ipswich Jaffa	89:11	84:36	17.1
	175	92:32	92:32	Rebecca Elmes		SEN	W
	176	93:17	93:17	Kelly Mann		SEN	W
	177	93:17	93:17	John Clarke		V50	M
	178	93:30	93:30	Neill Lillywhite		V45	M
	179	93:39	93:39	Tracey Wade		V40	W
	180	93:39	93:39	Stephen Wade		V40	M
	181	93:40	93:40	Ann Woodard	PB	V45	W	Felixstowe	93:40	93:40	54.0
	182	93:42	93:42	Lisa Squirrell		V35	W
	183	94:01	94:01	John Clark		SEN	M
	184	94:01	94:01	Tony Goldsmith	SB	V45	M	BRJ Huntingdon	94:01	88:38	46.8
	185	94:03	94:03	Julie Haselwood	SB	V60	W	Ipswich Jaffa	94:03	89:25	26.1
	186	94:04	94:04	Tim Newton	SB	V60	M	Ipswich Jaffa	94:04	68:53	16.8
	187	94:07	94:07	Maureen Wright	SB	V65	W	Ipswich Jaffa	94:07	90:12	27.9
	188	94:09	94:09	Angela Whiting		V50	W	Stowmarket	87:41	87:41	33.1
	189	94:14	94:14	Martin Fuller		V45	M	Felixstowe	93:40	93:40	54.0
	190	94:15	94:15	Andrea Friend		V45	W	Stowmarket	89:49	89:49	40.4
	191	94:21	94:21	Tim Long	SB	V50	M	Ipswich Jaffa	94:21	80:09	18.1
	192	94:21	94:21	Alice Palmer		V45	W	Swimscapes
	193	94:28	94:28	Steve Mitchell		SEN	M	TeamMSC
	194	94:28	94:28	Matt Carter		V40	M	TeamMSC
	195	94:52	94:52	Clayton Fosker		SEN	M
	196	95:13	95:13	Chris Drury		V45	W
	197	95:14	95:14	Jenny Lynch		V45	W	Felixstowe	93:29	93:29	19.5
	198	95:16	95:16	Sharon Reeder	SB	V40	W	Ipswich Jaffa	95:16	88:48	23.1
	199	95:18	95:18	Nadine Chenery	PB	V40	W	Ipswich Jaffa	95:18	95:18	54.0
	200	95:33	95:33	Emma Harraway		V40	W
	201	95:44	95:44	Jo Higgon		V50	W	Harwich	91:35	91:35	24.4
	202	95:58	95:58	Jayne Burman	SB	SEN	W	Felixstowe	95:58	86:11	40.2
	203	96:27	96:27	Andrew Knox		V50	M
	204	96:28	96:28	Sarah Miles		SEN	W
	205	96:39	96:39	Sue Foster		V55	W
	206	96:41	96:41	Caroline Stafford	SB	V35	W	Felixstowe	96:41	93:40	25.1
	207	96:57	96:57	Paula Coleman		V40	W	Stowmarket Striders RC
	208	97:29	97:29	Rachael Page	SB	V35	W	Ipswich Jaffa	97:29	70:50	8.6
	209	97:46	97:46	Carina Steenkamp		SEN	W
	210	97:46	97:46	Bessie Brand		SEN	W
	211	97:50	97:50	Helen Hollingsworth		V35	W
	212	98:07	98:07	Sara Burdett		V50	W
	213	98:18	98:18	Judith Adolphus	PB	V50	W	Ipswich Jaffa	98:18	86:14	23.5
	214	98:25	98:25	Edyta Grimshaw		SEN	M
	215	98:29	98:29	Ruth Belsom		V50	W
	216	98:49	98:49	Laura Arfi	SB	V40	W	Stowmarket	98:49	93:17	32.9
	217	98:54	98:54	Kerry West		SEN	W
	218	99:03	99:03	Jacqui Howes	PB	V35	W	Capel	99:03	99:03	47.1
	219	99:06	99:06	Lisa Bond	SB	V40	W	Ipswich Jaffa	99:06	90:38	38.1
	220	99:19	99:19	Sue Hargadon		V55	W	Ipswich TC	94:39	92:36	30.1
	221	99:38	99:38	Philip Nutley	PB	V65	M	St. Edmund Pacers	98:22	98:22	42.4
	222	1:40:31	1:40:31	Zoila Reyes		V55	W
	223	1:40:57	1:40:57	Gary Edwards		V45	M
	224	1:41:24	1:41:24	Jane Ling		V50	W
	225	1:41:24	1:41:24	Dave Manning		V55	M
	226	1:41:53	1:41:53	Susan Elliott		SEN	W
	227	1:41:54	1:41:54	Kayleigh Read		SEN	W
	228	1:42:08	1:42:08	Richard Hunt		V60	M
	229	1:42:22	1:42:22	Daniel Ryan		SEN	M
	230	1:42:38	1:42:38	Terri Green		SEN	W
	231	1:43:02	1:43:02	Carla Wiggins	SB	SEN	W	Felixstowe	1:43:02	95:30	30.3
	232	1:43:34	1:43:34	Sean O'Halloran	SB	SEN	M	Otley	1:43:34	94:06	47.2
	233	1:44:22	1:44:22	Anne Clark		V50	W
	234	1:45:19	1:45:19	Eloise Bird	SB	V45	W	St. Edmund Pacers	1:45:19	85:35	22.1
	235	1:45:21	1:45:21	Marianne Burnell	SB	V60	W	Ipswich Jaffa	1:45:21	99:41	42.3
	236	1:45:39	1:45:39	Alyson Limpkin-Challis	SB	V45	W	Felixstowe	1:45:39	90:23	35.6
	237	1:46:01	1:46:01	Christine Hall		V55	W	Stowmarket Striders RC
	238	1:47:27	1:47:27	Jo Clifton		V40	W	The Saxons
	239	1:48:07	1:48:07	Karla Read	SB	V35	W	Felixstowe	1:48:07	1:44:26	54.0
	240	1:48:13	1:48:13	Debbie McDowall		V50	W	Stowmarket	1:45:27	1:41:45	27.3
	241	1:48:38	1:48:38	Andrew Osborne		V45	M
	242	1:48:50	1:48:50	Alison Leech	PB	V40	W	Stowmarket	1:48:50	1:48:50	45.2
	243	1:49:08	1:49:08	Emily Moreton		SEN	W
	244	1:49:09	1:49:09	Debbie Jewson	SB	V50	W	Trail Running Association	1:49:09	70:00	23.8
	245	1:51:46	1:51:46	Cherone Challis		SEN	W	Felixstowe road runners
	246	1:52:28	1:52:28	Anna McLean		V40	W
	247	1:53:18	1:53:18	Tina Monaghan	PB	V40	W	Stowmarket	1:53:18	1:53:18	54.0
	248	1:54:42	1:54:42	Julia McPherson		V45	W
	249	1:55:23	1:55:23	Melissa Price		V35	W
	250	1:57:39	1:57:39	Vicky Calver	PB	V35	W	Harlow Run Tri	1:57:39	97:47	35.5