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Wilne 10K (Inc Midland Champs)
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Draycott
1 Sep 13
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:03
30:02
Ian Kimpton
PB
SEN
M
Lincoln Wellington/Nottingham Uni/Notts
30:02
29:28
-2.3
2
30:13
30:11
Philip Wylie
SB
SEN
M
Bristol & West
29:30
29:30
-4.1
3
30:29
30:29
Ben Fish
SB
SEN
M
Blackburn
30:21
29:38
-4.5
4
30:32
30:31
Alastair Watson
PB
V35
M
Notts/Hermitage
30:07
29:56
-4.4
5
30:51
30:50
David Roper
SB
SEN
M
Cheltenham/TBAS
30:22
30:22
11.7
6
31:08
31:08
Neil Renault
SEN
M
Edinburgh AC
30:15
30:04
-2.4
7
31:36
31:36
Tom Cornthwaite
SEN
M
Northumberland Fell Runners/Blackburn/Salford H
31:04
30:04
-4.1
8
31:39
31:38
Mark Johnson
PB
V40
M
Mansfield
31:38
31:38
0.7
9
31:42
31:41
Richard Brown
SEN
M
Lincoln Wellington
30:58
30:58
16.7
10
31:51
31:50
Ian Williams
SB
SEN
M
Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
30:53
30:32
-2.6
11
31:51
31:49
Andrew Peat
SB
SEN
M
Birchfield H
31:38
31:04
-2.4
12
32:09
32:09
Dale Annable
SEN
M
Heanor
30:56
30:56
-1.4
13
32:14
32:13
Gareth Lowe
PB
V40
M
Clowne
31:20
31:20
-2.6
14
32:20
32:18
Robert Keal
SB
V35
M
Notts
31:22
31:22
10.8
15
32:21
32:19
Gordon Lee
SB
V45
M
Leicester/Midland Masters
32:19
30:55
1.1
16
32:31
32:30
Thomas Traviss-Pollard
PB
U20
M
Holmfirth/Loughborough Students
31:55
31:55
30.9
17
32:35
32:34
Chris Fell
V35
M
Rossendale
31:25
31:25
2.9
18
32:35
32:34
Andrew Barron
PB
SEN
M
Manx
32:34
32:13
4.6
19
32:39
32:36
Daniel Clarke
SEN
M
Coventry
32:26
32:25
5.1
20
32:40
32:38
Andrew Savery
PB
SEN
M
Leamington
32:27
32:17
-0.6
21
32:45
32:43
John Parker
SB
V40
M
Cheltenham/Gloucestershire Uni
32:16
31:41
-0.5
22
33:26
33:26
Mike Burrett
V35
M
Leeds City
31:47
30:53
-1.8
23
33:34
33:32
Daniel Robinson
SB
SEN
M
BRAT
33:32
31:18
-2.3
24
33:38
33:36
Tim Carter
PB
SEN
M
BRAT
33:31
33:31
1.8
25
33:40
33:37
Anthony Bailey
V35
M
Cheltenham
33:23
32:55
0.1
26
33:42
33:41
Ian Salt
PB
SEN
M
Uttoxeter
33:41
31:32
-1.9
27
33:55
33:53
Zak Mellard
PB
SEN
M
Hallamshire
33:18
33:00
0.2
28
33:58
33:55
Peter Swaine
SEN
M
Charnwood
33:55
33:08
1.0
29
34:06
34:03
Matt Bell
SEN
M
30
34:12
34:10
Daniel Haymes
U17
M
Derby
33:39
31:17
-3.1
31
34:20
34:18
Wayne Bell
SB
V35
M
Newham & Essex Beagles
33:40
33:40
0.0
32
34:29
34:24
Dean Hardman
SEN
M
Sale Harriers Manchester/Long Eaton
34:24
34:24
14.8
33
34:31
34:29
Chris Hollinshead
SB
V45
M
Stafford H/Midland Masters
34:29
33:46
2.2
34
34:35
34:32
Sam Pearch
SB
SEN
M
Shelton
34:32
33:49
4.5
35
34:38
34:35
Oliver Teasel
SEN
M
North Derbyshire
34:35
32:16
7.6
36
34:38
34:37
Jilly Woodthorpe
SB
V35
W
Barnsley AC
34:37
33:45
34.5
37
34:42
34:37
Iwan Jones
SB
V35
M
Coventry
34:37
33:08
11.1
38
34:47
34:43
Chris Wood
PB
SEN
M
Silson
34:43
34:43
1.0
39
34:51
34:46
Christopher Fullerton
SEN
M
Tipton
33:49
33:49
0.8
40
34:58
34:53
Philip Cooper
SB
SEN
M
Hallamshire
34:06
33:13
2.8
41
34:59
34:56
Harry Foster
U20
M
Notts
34:56
34:56
1.6
42
35:01
34:58
Richard Spooner
SEN
M
Barnsley H
34:02
33:29
0.2
43
35:02
35:00
Rebecca Robinson
SEN
W
Kendal
34:02
33:09
2.0
44
35:03
35:01
Alastair Johnson
SEN
M
45
35:14
35:08
Chris Tarren
PB
SEN
M
Bournville Harriers
35:08
34:55
30.5
46
35:18
35:16
Stuart Margiotta
V40
M
Medway & Maidstone/Ashbourne
35:16
34:58
14.3
47
35:28
35:26
Craig Pearson
SB
SEN
M
Cannock & Stafford
34:00
33:26
2.5
48
35:30
35:29
Louise Gardner
SEN
W
Lancaster & Morecambe
34:39
34:37
29.6
49
35:30
35:27
Tom Grant
PB
SEN
M
Team Derby Runner
35:27
35:27
7.7
50
35:39
35:37
Alison Lavender
SEN
W
Oswestry/Loughborough Students
34:52
34:03
0.2
51
35:44
35:40
Matthew Driver
PB
U23
M
Harborough/Newcastle (Staffs)
35:30
33:48
6.1
52
35:49
35:45
Rob Sheen
SB
V50
M
Leicester/Welsh Masters
35:45
32:42
5.1
53
35:53
35:52
Gordon Smith
V40
M
Burton/Midland Masters
35:52
34:51
2.2
54
35:58
35:55
Dean Hill
V40
M
Tipton
35:55
33:34
2.4
55
36:00
35:57
Greg Cherry
SEN
M
Long Eaton
35:57
35:09
6.1
56
36:05
36:02
James Gamble
SEN
M
57
36:07
36:06
Martin Kerr
SEN
M
Shelton
35:52
34:24
0.0
58
36:10
36:09
Bryony Proctor
SB
SEN
W
Aldershot, Farnham & District
35:40
34:52
11.8
59
36:11
36:09
Chris Millett
SB
SEN
M
Shelton
34:03
33:38
2.8
60
36:13
36:10
Mark Baker
PB
V40
M
Sheffield RC
36:10
36:10
3.4
61
36:17
36:13
Gavin Kennedy
PB
V35
M
Long Eaton
36:13
34:40
24.1
62
36:27
36:24
Edward James
SEN
M
Belper H
35:49
34:57
2.6
63
36:33
36:29
Wayne Evison
SEN
M
Derbyshire Dynamos
35:31
35:31
28.3
64
36:34
36:30
John Doherty
SEN
M
Sheffield RC
35:17
35:17
11.0
65
36:45
36:42
Paul Lester
PB
V40
M
Cannock & Stafford
36:42
36:42
4.8
66
36:48
36:38
Aaron Keene
V45
M
Tipton
36:38
32:50
19.5
67
36:51
36:46
Liam Hodson
V35
M
Sutton-in-Ashfield
36:46
36:11
35.7
68
36:54
36:48
Paul Allcock
PB
SEN
M
Long Eaton
36:48
35:48
1.6
69
36:59
36:55
Ian Chant
SB
V40
M
Long Eaton
36:55
36:25
3.2
70
37:01
36:59
Simon Riley
SB
V50
M
Leamington
36:30
35:10
15.6
71
37:04
36:59
Luke Wigman
SEN
M
Team Balanced Performance
36:59
34:33
11.4
72
37:06
36:59
Paul Christmas
PB
V40
M
Wirksworth
36:59
35:52
4.4
73
37:07
37:03
Phillip Maddocks
U20
M
Leicester
37:03
35:49
10.3
74
37:10
37:01
Robert Fox
V50
M
Long Eaton/Midland Masters
36:15
34:54
9.4
75
37:11
37:00
David Greenwood
PB
V35
M
Unattached
36:38
33:37
6.9
76
37:12
37:07
Joe Parker
SB
SEN
M
Redhill RR
37:07
36:04
28.1
77
37:14
37:09
Peter Stafford
V55
M
Mansfield
37:09
34:43
15.1
78
37:29
37:23
Matt Carter
SEN
M
79
37:30
37:27
Russell Parkin
V50
M
Derby/Midland Masters
36:44
35:35
3.5
80
37:34
37:30
James Spray
SEN
M
Sinfin
37:26
36:43
6.8
81
37:37
37:34
Craig Trembirth
PB
V35
M
Erewash Valley
37:34
37:34
11.9
82
37:40
37:37
James Gooch
SEN
M
BRAT
37:23
37:15
33.2
83
37:41
37:31
Matthew Parker
PB
SEN
M
Barrow Runners
36:08
35:47
5.5
84
37:45
37:41
Jonny Lowe
V45
M
Mansfield
35:29
35:29
2.3
85
37:49
37:43
Trevor Neville
SB
V35
M
Sheffield RC
36:03
35:19
7.7
86
37:50
37:45
Jason Ball
PB
V40
M
Sinfin
36:37
36:37
6.6
87
37:59
37:51
Joseph Alcock
PB
V40
M
Hatton Darts RC
37:51
37:51
41.0
88
37:59
37:59
Martyn Brunt
V45
M
Coventry
36:16
35:40
11.1
89
38:05
38:01
Howard Andersen
SB
V55
M
Coventry/Midland Masters
38:01
36:46
8.5
90
38:08
38:03
Louise Insley
PB
V40
W
Heanor/South Derbyshire/Midland Masters
38:03
36:53
8.1
91
38:08
38:00
Mark Slade
PB
SEN
M
Hatton Darts RC
38:00
37:15
2.6
92
38:10
38:08
Amie Williams
SEN
W
Tipton
38:00
36:24
4.4
93
38:13
38:08
Jon Hartley
PB
V40
M
Shepshed
38:08
37:17
20.5
94
38:15
38:11
Stephen Maguire
PB
SEN
M
Severn
37:13
36:31
16.7
95
38:20
38:11
Tim Spate
V40
M
96
38:21
37:58
Karl Baker
PB
SEN
M
Team Derby Runner
37:58
35:18
27.3
97
38:23
38:12
Lee Wilson
SEN
M
Unattached
38:12
38:12
41.5
98
38:24
38:16
Emily Waugh
PB
U23
W
Rugby & Northampton
38:16
35:13
9.7
99
38:27
38:19
Richard Martin
V40
M
Ivanhoe
38:18
37:35
2.7
100
38:29
38:24
Joseph Devlin
V50
M
Coventry
38:24
38:23
31.4
101
38:31
38:19
Stuart Chadwick
SEN
M
102
38:32
38:25
Stephen Jennings
V55
M
Notts
38:25
34:48
32.1
103
38:32
38:30
Dean Taylor
V35
M
Ripley
38:30
33:44
5.0
104
38:37
38:31
Warren Clarke
V40
M
Doncaster
38:09
37:58
11.8
105
38:37
38:32
Alex Cook
SEN
M
106
38:43
38:38
Stephen Davies
SB
V55
M
Mansfield
38:38
35:53
10.4
107
38:46
38:41
Rachel Naylor
SB
SEN
W
Derby
38:23
36:43
14.1
108
38:49
38:43
Justin Twomey
SEN
M
Doncaster Athletic Club
109
38:50
38:44
Kerry Marchant
V35
W
Staffordshire Moorlands/Midland Masters
38:44
37:32
6.8
110
38:53
38:42
James Cunningham
PB
SEN
M
Shelton
38:42
38:25
5.8
111
38:53
38:45
Lee Mitchell
PB
V35
M
Kingstone
38:45
38:45
16.9
112
38:53
38:47
Naomi Eaton
PB
SEN
W
Stroud
38:37
38:00
5.0
113
38:54
38:47
Christopher Bell
V35
M
Unattached
38:46
37:08
16.5
114
38:54
38:48
Victoria Wilkinson
SB
V35
W
Cheltenham/Tri Team Gloucester
38:48
37:34
10.9
115
38:55
38:51
Mark Warwick
V50
M
Team Derby Runner
38:51
38:41
11.0
116
38:59
38:55
Melissa Neal
V35
W
March
38:53
36:23
9.9
117
39:04
38:59
Neil Crummack
PB
SEN
M
Barnsley AC
37:37
37:37
27.2
118
39:04
38:58
Stephen Stone
SEN
M
119
39:08
39:04
Tom Stokes
V35
M
Erewash Valley
38:47
34:35
0.4
120
39:10
39:03
Patrick Wheeler
V40
M
121
39:10
39:04
Angus Malcolm
V40
M
122
39:11
39:05
David Evans
PB
V40
M
Beeston
39:05
39:05
6.9
123
39:11
38:59
Gareth Brown
SEN
M
Shelton
38:59
37:18
6.0
124
39:13
39:02
Alex Mead
SEN
M
125
39:15
39:11
David Daniels
V55
M
Cobra
38:19
37:33
8.3
126
39:17
39:05
Matt Bailey
PB
V40
M
Derwent Runners (Derby)
39:05
38:06
2.8
127
39:29
39:27
Wai Ling Shin
SEN
M
128
39:29
39:21
Alex Buckley
PB
V40
M
Shelton
39:21
39:21
18.9
129
39:30
39:23
Mark Higham
V35
M
Doncaster
39:23
39:14
19.0
130
39:30
39:28
Ray Stanier
SB
V55
M
Tipton
39:28
35:46
12.9
131
39:31
39:27
Craig Taylor
SB
SEN
M
Trentham
38:04
35:56
1.7
132
39:32
39:23
Iain Nicol
SEN
M
133
39:33
39:21
Matthew West
V40
M
Shelton
39:21
37:45
5.3
134
39:35
39:22
Antony Pregon
SEN
M
Unattached
39:02
39:02
42.0
135
39:36
39:24
Oliver Astley
SEN
M
136
39:37
39:31
Shane Chapman
PB
SEN
M
South Derbyshire
39:14
36:54
5.5
137
39:42
39:37
Richard Howe
SEN
M
Long Eaton
38:52
36:27
3.5
138
39:43
39:31
Russell Patrick
V45
M
Unattached
39:14
38:11
10.4
139
39:50
39:45
Suzanne Noon
SB
SEN
W
Pudsey & Bramley/Pudsey & Bramley/North Derbyshire
38:43
38:38
17.4
140
39:51
39:44
Chris Mason
V60
M
South Derbyshire/Midland Masters
39:06
37:27
8.9
141
39:52
39:32
Benoit Gourdet
SEN
M
142
39:54
39:43
Jonathan Hughes
PB
V45
M
Long Eaton
39:43
39:43
10.4
143
39:54
39:45
Katie Jones
PB
SEN
W
Beeston
39:45
36:56
8.4
144
39:57
39:37
Matthew Buxton
SEN
M
145
39:58
39:46
Dominic Beresford
SB
V40
M
Derwent Runners (Derby)
39:46
37:06
41.2
146
40:04
39:57
Joanne Clamp
SEN
W
Notts
39:57
39:22
6.5
147
40:07
40:00
Richard Hind
PB
V45
M
Worksop
40:00
38:11
7.6
148
40:13
40:05
Jo Pulsford
SEN
W
Rugby & Northampton
39:33
37:06
30.0
149
40:14
39:51
Carl Hughes
SB
V35
M
Heanor
39:32
38:13
2.7
150
40:16
40:10
Marvin Malia
SB
V35
M
Sinfin
40:10
38:05
24.9
151
40:27
40:17
Joseph Gallagher
PB
SEN
M
Beeston
40:17
38:20
4.6
152
40:28
40:21
Paul Chapman
PB
V35
M
South Derbyshire
40:21
38:25
8.5
153
40:30
40:24
Monica Williamson
V50
W
Leamington/Midland Masters
38:12
37:54
5.5
154
40:35
40:20
Simon Brister
V60
M
Matlock
40:20
40:20
10.6
155
40:37
40:27
Sam Amps
SEN
M
156
40:42
40:32
Daisy Melville
PB
V35
W
Rugby & Northampton
40:32
40:32
12.4
157
40:46
40:33
Stephen Jolly
SEN
M
158
40:47
40:37
Jo Wilkie
PB
V35
W
39:41
39:31
8.7
159
40:48
40:37
Richard Hill
V35
M
Shelton
40:37
40:37
32.1
160
40:52
40:43
Greg Stenson
U20
M
161
40:53
40:39
Catherine Charlton
SEN
W
Redhill RR/Notts
38:37
38:37
5.9
162
40:54
40:21
Reg Allen
SB
V55
M
Thorney/Unattached
40:21
38:44
36.7
163
40:55
40:50
Emma Erskine
U20
W
Derby
40:50
40:50
26.0
164
41:00
40:44
Richard Glyn Phillis
PB
V40
M
Ripley
40:44
40:44
29.9
165
41:04
39:41
Anthony Meenaghan
U23
M
Holme Pierrepont/Sheffield Hallam Uni
37:55
34:31
16.4
166
41:08
41:05
David Leese
V35
M
Clowne
40:23
40:23
15.2
167
41:10
40:43
Nick Fowler
SEN
M
168
41:13
41:13
Andrew Orme
V45
M
South Derbyshire
40:26
39:41
7.4
169
41:25
41:22
Robert Wain
SB
V50
M
Clowne
41:22
40:58
45.3
170
41:30
41:06
Matthew Grant
SEN
M
171
41:35
41:23
Andrew Plummer
V40
M
Team Derby Runner
40:59
40:59
32.8
172
41:38
41:34
Joseph Mulenga
PB
SEN
M
Coventry
41:34
38:19
8.5
173
41:39
41:28
Ian Crompton
V50
M
Shelton
41:28
39:44
8.7
174
41:40
41:37
Mick Smedley
V65
M
Derby/Midland Masters
41:26
36:59
14.7
175
41:43
41:33
Peter Warnes
SEN
M
176
41:44
41:27
Will Barton
SEN
M
177
41:46
41:36
Jane Thomas
SEN
W
178
41:48
41:37
Roland Sutton
V40
M
Team Derby Runner
41:25
41:25
44.7
179
41:50
41:39
Nathan Brickman
PB
SEN
M
Unattached
41:39
41:39
1.3
180
41:53
41:43
Debbie Hope
SB
V40
W
Staffordshire Moorlands
41:43
41:00
9.9
181
41:53
41:41
Quentin Balandier
SEN
M
182
41:54
41:44
Andrew Williams
SB
V45
M
Tipton
41:44
39:21
32.4
183
41:55
41:12
Michael Stacey
PB
SEN
M
Team Derby Runner
41:12
38:52
5.7
184
41:56
41:50
Brendan Devlin
V40
M
Sinfin
40:21
39:40
9.4
185
42:04
41:50
Jon Leigh
V50
M
Stubbington Green
40:41
40:01
11.6
186
42:05
41:43
Jonathan Branch
SEN
M
Derwent Runners (Derby)
41:43
41:43
4.6
187
42:06
41:45
Andrew Brunjes
V35
M
Erewash Valley
41:45
40:19
7.8
188
42:08
41:55
Derek Bolton
PB
V50
M
Tamworth/Midland Masters
41:55
41:55
10.3
189
42:09
41:47
John Budworth
V45
M
190
42:10
41:55
Adrian Jacobs
SEN
M
191
42:10
42:02
Penelope Barber
PB
V50
W
Tipton
42:02
40:49
10.5
192
42:11
42:08
Steven A Hattersley
V40
M
Clowne
40:21
40:21
10.7
193
42:13
42:00
Ashley Cooke
SEN
M
194
42:14
41:52
Jack Leafe
PB
U23
M
South Derbyshire/Reading Uni
41:52
35:37
1.9
195
42:14
41:55
John Birch
V50
M
Matlock/Wirksworth
41:55
36:15
10.9
196
42:25
42:10
Jamie Pounder
SEN
M
Unattached
42:10
42:10
47.0
197
42:26
42:16
Ruth Watchorn-Rice
V45
W
Staffordshire Moorlands/Fire Service
39:38
37:51
9.2
198
42:28
42:18
Graham Smedley
SEN
M
199
42:28
42:07
Stephen Leafe
PB
V50
M
South Derbyshire
42:07
41:00
9.6
200
42:30
42:19
Luke Stevenson
U20
M
Shelton
39:02
39:02
42.0
201
42:31
42:07
Richie Wheatcroft
V45
M
202
42:33
42:16
Neil Hancock
V40
M
Shelton
39:49
39:31
11.6
203
42:35
42:22
Benjamin Rook
SEN
M
204
42:41
42:33
Geoff Astley
V45
M
Uttoxeter
41:59
41:59
11.9
205
42:44
42:38
Jill Burke
V50
W
Heanor/Midland Masters
41:00
38:48
9.5
206
42:44
42:38
Christine Kilkenny
V60
W
Cannock & Stafford/Midland Masters
42:38
39:59
13.8
207
42:53
42:40
Martin Tilling
V50
M
Long Eaton Running Club
208
42:54
42:38
John Flint
V40
M
209
42:59
42:56
Richard Brittain
SB
V45
M
Tipton
41:58
37:24
37.0
210
43:00
42:51
Jonathan Heggie
SEN
M
211
43:01
42:47
David Smedley
PB
SEN
M
Uknetrunner
42:47
42:47
25.1
212
43:02
42:49
Emily Taylor
SEN
W
213
43:06
42:45
Martin Newman
V45
M
214
43:08
42:31
Tom Nightingale
SEN
M
215
43:11
42:59
Rob Pritchard
PB
V50
M
Ashbourne
42:59
42:59
19.4
216
43:11
43:00
Darren Sheppard
SB
V45
M
Shelton
43:00
42:39
14.3
217
43:16
43:02
Mark Battison
V50
M
218
43:17
43:09
Runner 975
SEN
M
219
43:20
42:59
Lindsey Hartshorne
V40
M
Derwent Runners
220
43:20
43:14
Caroline Scott
SB
V40
W
Sinfin
43:14
41:26
11.4
221
43:27
43:05
Tom Davies
PB
SEN
M
Unattached
43:05
39:01
5.9
222
43:27
43:15
Edward Ducker
SEN
M
223
43:27
43:15
Simon Griffiths
SEN
M
Lichfield
43:15
42:43
23.4
224
43:30
43:19
David Wilcox
V60
M
225
43:33
42:45
Paul Titterton
V40
M
226
43:33
42:23
Luke Saxton
SEN
M
227
43:37
43:30
Andrew Gallimore
V45
M
Wilne Runners
228
43:39
43:27
Paul Coe
SB
V55
M
Ilkeston
43:27
40:01
14.7
229
43:42
43:19
Tom Reader
V35
M
Beeston
43:19
40:46
6.2
230
43:45
43:39
Brendan Moore
SEN
M
Ilkeston
43:29
38:50
9.4
231
43:48
43:38
John O'Donnell
V65
M
Beeston
43:38
41:40
17.3
232
43:49
43:33
Chris Lane
V40
M
Clowne
42:34
40:53
9.9
233
43:51
43:26
Paul Smith
PB
V35
M
Hatton Darts RC
43:26
40:49
18.7
234
43:56
43:32
James Naylor
V50
M
235
43:59
43:45
Paul Corton
V45
M
Team Derby Runner
43:45
43:45
47.7
236
44:00
43:17
Mark Crawford
SEN
M
237
44:00
43:52
Matt King
SEN
M
238
44:03
43:40
Stephen Domkowicz
V40
M
239
44:05
43:54
Peter Jopp
SEN
M
240
44:08
44:02
Martin Slysz
SEN
M
241
44:15
44:05
Amer Armoush
V50
M
Amber Valley & Erewash/Belper H
42:07
42:07
12.8
242
44:17
44:02
Dom Salvia
SEN
M
243
44:19
44:01
John Hay
SB
V45
M
Long Eaton
44:01
41:20
11.8
244
44:20
44:06
John Keegan
V55
M
Midland Masters
44:06
43:32
15.1
245
44:21
44:11
Richard Hayes
PB
SEN
M
Sheffield RC
41:38
35:14
3.7
246
44:22
43:42
David Allen
V40
M
247
44:26
44:15
Mark Shankland
PB
V40
M
Unattached
44:15
42:00
8.9
248
44:30
44:15
John Wallace
V40
M
Unattached
43:11
43:11
26.3
249
44:31
44:15
Dennis Holmes
PB
V45
M
Ripley
44:15
42:05
11.3
250
44:35
44:09
Andy Parry
PB
V35
M
Team Derby Runner
44:09
41:13
17.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this