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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:19	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.4
	2	16:42	Matthew Wells		S25	M	Bridgend	15:49	15:49	15.5
	3	16:48	Phil Cook	SB	V40	M	Les Croupiers	16:37	16:09	0.8
	4	16:49	Sigmund Frigate	SB	V35	M	Unattached	16:12	16:12	9.9
	5	16:52	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:47	15:30	26.0
	6	16:55	Nathaniel Lane	SB	V35	M	Cardiff	16:42	15:08	17.8
	7	17:20	Unknown Athlete		SEN	M	Unattached
	8	17:22	Stuart Wadlow	PB	V35	M	Outdoor Fitness	17:03	17:03	2.7
	9	17:27	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.1
	10	17:32	Lewis Brunt	PB	U18	M	Cardiff	17:32	17:32	34.1
	11	17:39	Philip Bray		V35	M	Unattached
	12	17:42	Doug Nicholls	SB	S30	M	San Domenico	17:12	16:30	0.2
	13	18:17	Shaun Chandler		V35	M	Deal TC/Army	17:46	17:21	10.6
	14	18:18	Richard Jackson-Hookins		S30	M	Penarth & Dinas	17:35	15:33	4.9
	15	18:24	Mark Whittle		V40	M	San Domenico	18:00	17:45	17.1
	16	18:25	Charlotte Taylor-Green	PB	S25	W	Bristol & West	18:25	16:50	3.6
	17	18:32	Steve Dinham	PB	S30	M	Port Talbot	17:50	17:50	37.8
	18	18:40	Rich Baker		V35	M	Unattached	17:33	16:15	7.2
	19	18:44	Tomos Jeffery		S30	M	Les Croupiers	17:21	16:35	0.7
	20	18:50	Mike Murphy		V55	M	Les Croupiers	18:48	18:28	11.8
	21	18:52	Marcus Coles	PB	V40	M	Les Croupiers	18:52	18:52	10.3
	22	18:54	Nick Keen	SB	S30	M	Chapel Allerton	18:54	18:40	10.2
	23	18:56	Adam Morton	SB	S30	M	Unattached	18:56	18:02	6.9
	24	19:05	David Proud	PB	V45	M	Les Croupiers	19:01	18:00	12.5
	25	19:11	Paul Bevan		V50	M	Cardiff/Welsh Masters	18:54	18:40	10.8
	26	19:18	Gafin Griffiths		S30	M	Les Croupiers	19:11	18:57	8.5
	27	19:19	Brian Kirsopp	PB	V50	M	Reading RR	18:46	18:24	6.1
	28	19:20	Andrew Jones		V35	M	Unattached	18:45	18:45	47.9
	29	19:21	Neema Mal		S30	M	Les Croupiers	19:20	18:53	8.0
	30	19:22	Robin Smith		SEN	M	Unattached	18:51	18:51	53.5
	31	19:33	Mark Wheeler	PB	SEN	M	Unattached	18:46	18:46	47.8
	32	19:44	Matt O'keefe	PB	S30	M	MDC	19:16	17:01	2.2
	33	19:48	Tim Owen	PB	V50	M	Bridgend	19:48	19:11	27.3
	34	19:49	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	35	19:59	John Lee		U20	M	Unattached
	36	20:01	Ruth Donovan	SB	S25	W	San Domenico	19:09	19:09	11.6
	37	20:03	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	38	20:07	Mark Richmond		V40	M	San Domenico	18:59	17:31	15.4
	39	20:09	Andrew Ellison	PB	S25	M	Rhondda Valley	19:07	19:07	21.2
	40	20:13	Lee Gwyn	SB	S25	M	Unattached	19:39	18:23	4.5
	41	20:15	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	42	20:16	Liga Magdalenoka-Keen		V35	W	Chapel Allerton	20:10	20:10	12.9
	43	20:17	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.4
	44	20:19	Unknown Athlete		SEN	M	Unattached
	45	20:19	Kevin Plank		V40	M	Unattached	19:36	18:44	4.9
	46	20:30	Richard Thomas Vaughan		V35	M	Unattached	20:03	19:48	10.0
	47	20:30	Lee Mason		SEN	M	Unattached
	48	20:32	Tom Lines		SEN	M	Unattached	20:03	19:28	13.8
	49	20:33	Martin Gallimore		V35	M	Unattached
	50	20:34	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	51	20:35	Alistair Wood		V40	M	San Domenico	18:11	18:04	36.8
	52	20:37	Ron Morris		V60	M	San Domenico	19:51	18:47	12.3
	53	20:41	Rob Evans		V60	M	Les Croupiers	20:30	19:02	10.8
	54	20:43	Paul Horrocks		SEN	M	Unattached
	55	20:50	Georgia Morgan	PB	U18	W	Cardiff	20:41	19:50	13.3
	56	20:53	James Bruce		V40	M	Les Croupiers	19:02	18:22	5.2
	57	20:54	Stephen O'Donnell	PB	S25	M	Les Croupiers	20:15	20:15	46.1
	58	20:54	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	59	20:59	Paul Evans		SEN	M	Unattached
	60	20:59	Joe Finney		SEN	M	Unattached
	61	21:00	Neil Edward Davies		V50	M	Unattached	20:13	19:58	11.1
	62	21:01	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:14	20:14	18.7
	63	21:03	Allan Sale		SEN	M	Unattached
	64	21:03	Lenny Sayers		V35	M	Unattached
	65	21:04	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	66	21:05	Andrew Blair		V45	M	Les Croupiers	18:41	17:34	3.1
	67	21:06	Simon Batten		SEN	M	Unattached
	68	21:09	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	69	21:09	Nick Meurig Jones		V40	M	Unattached	20:13	20:13	51.8
	70	21:13	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	9.0
	71	21:13	Brian Paynter	SB	V40	M	Les Croupiers	21:13	18:14	7.8
	72	21:15	Steven Smith		V45	M	Cardiff	19:51	18:25	5.7
	73	21:16	Paul Maksimovic		SEN	M	Unattached
	74	21:20	Unknown Athlete		SEN	M	Unattached
	75	21:25	Liam Wharmby		U20	M	Unattached
	76	21:26	Samuel Preston		SEN	M	Unattached
	77	21:27	Claire Bruce		V35	W	Les Croupiers	19:01	18:35	13.1
	78	21:27	Clem Clement		V50	M	Penarth & Dinas	19:36	18:44	9.3
	79	21:29	Hannah Bye		S25	W	Unattached	21:19	20:10	12.0
	80	21:34	Hywel Loveluck		V45	M	Unattached
	81	21:36	Charlotte Wells	SB	S30	W	Brackla Harriers	21:36	18:53	50.9
	82	21:38	Steve Chadwell		V40	M	Les Croupiers	20:45	20:45	8.7
	83	21:42	Colin Thomas		V45	M	Unattached	21:20	20:46	13.6
	84	21:51	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	18.1
	85	21:51	Shaun James Barrett		V40	M	Unattached	21:11	20:44	17.8
	86	21:55	Dafydd Lee		SEN	M	Unattached	21:32	21:09	42.2
	87	21:55	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.5
	88	21:56	Hazel Craven	PB	SEN	W	Unattached	20:51	20:44	16.3
	89	21:57	David Kent		V45	M	Unattached
	90	22:07	Unknown Athlete		SEN	M	Unattached
	91	22:07	Gareth Phillips	SB	V50	M	Unattached	21:17	18:46	36.0
	92	22:09	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.5
	93	22:11	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	94	22:13	Unknown Athlete		SEN	M	Unattached
	95	22:15	Andrew Hurley		V35	M	Penarth & Dinas	21:41	19:54	54.0
	96	22:17	Richie Sewell	SB	V55	M	Les Croupiers	21:40	19:56	14.2
	97	22:18	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	98	22:19	David Price		V45	M	Les Croupiers	20:39	19:20	22.1
	99	22:20	Richard Skyrme		V35	M	CDF Runners	21:24	20:52	21.3
	100	22:21	James Burgess		SEN	M	Unattached
	101	22:23	Stephen Alexander	SB	V45	M	Les Croupiers	21:27	19:59	50.7
	102	22:25	Unknown Athlete		SEN	M	Unattached
	103	22:27	William Mclain		SEN	M	Unattached	21:00	19:42	43.1
	104	22:27	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	26.4
	105	22:28	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	106	22:29	Beth Lewis		V35	W	Les Croupiers	22:19	22:12	27.2
	107	22:32	Wendy Owen		V40	W	San Domenico	20:21	20:21	21.3
	108	22:34	Dafydd Middleton		U18	M	Unattached	22:02	20:42	35.2
	109	22:41	Christopher Economides		V55	M	Penarth & Dinas	21:26	21:11	43.6
	110	22:44	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.1
	111	22:45	Elaine Wharmby	PB	V45	W	Newport H	22:15	21:41	12.9
	112	22:45	Steve Tucker		V45	M	Unattached
	113	22:50	Unknown Athlete		SEN	M	Unattached
	114	22:52	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	115	22:54	Ferdi Iannucci		V55	M	Unattached
	116	22:56	Unknown Athlete		SEN	M	Unattached
	117	22:56	Paul Wesson		V40	M	Unattached	21:59	21:37	15.3
	118	22:57	Jenny Sleath		V40	W	Unattached
	119	22:58	John Crossan		V45	M	Unattached	21:26	21:26	15.6
	120	22:59	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.0
	121	23:00	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.3
	122	23:02	Unknown Athlete		SEN	M	Unattached
	123	23:04	Fironz Mal	SB	V55	M	Les Croupiers	22:13	21:52	19.1
	124	23:06	Jeremy Creasey		V45	M	Spirit of Monmouth	21:05	21:04	12.2
	125	23:07	Huw Slade		V35	M	Pegasus RC	21:36	21:36	49.9
	126	23:14	Huw Jarrett		V40	M	Unattached	22:21	22:18	23.5
	127	23:16	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	128	23:17	Michelle Perna		V40	W	Unattached
	129	23:21	Rob Griffiths		SEN	M	Unattached	21:07	20:56	42.5
	130	23:21	Darren Lucas		S30	M	BBC	20:37	19:27	12.3
	131	23:22	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.3
	132	23:28	Desmond Davies		V60	M	Les Croupiers	22:54	20:25	32.0
	133	23:38	David Owen		SEN	M	Unattached
	134	23:41	Tomos Grove		SEN	M	Unattached
	135	23:48	Sarah Louise Gatley		SEN	W	Unattached
	136	23:52	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.7
	137	23:54	Matt Lambourne		S25	M	Running Somewhere Else	19:40	17:49	8.4
	138	23:55	Jeff Burton		V40	M	Unattached	22:25	22:25	54.0
	139	23:56	Paul Clarke		V60	M	Unattached
	140	23:57	Unknown Athlete		SEN	M	Unattached
	141	24:03	John Plain	SB	V60	M	Les Croupiers	22:00	20:18	27.6
	142	24:07	Matthew Pitt		SEN	M	Unattached
	143	24:08	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	144	24:09	Sam Belcher		U15	M	Unattached
	145	24:09	Michael O'Hanlon		U15	M	Unattached
	146	24:11	Richard Belcher		V40	M	Unattached
	147	24:11	John Ross		V45	M	San Domenico	22:01	19:23	6.1
	148	24:15	Simon Stokes	PB	S25	M	White Rock	23:59	19:47	16.1
	149	24:17	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	150	24:17	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	151	24:19	Unknown Athlete		SEN	M	Unattached
	152	24:22	Rhodri Thomas	PB	V35	M	Pegasus RC	24:22	20:55	18.3
	153	24:25	Richard Denton		S25	M	Les Croupiers	21:35	21:35	38.7
	154	24:27	Peter Heckles	SB	S30	M	Teignbridge	23:16	17:19	7.9
	155	24:28	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	28.4
	156	24:34	Philippa Lovering		V35	W	Unattached
	157	24:35	Luke Cowie		SEN	M	Unattached
	158	24:36	Guy Mawson		V40	M	San Domenico	22:35	19:18	38.6
	159	24:37	Katherine Hunter		SEN	W	Unattached	23:36	21:48	50.6
	160	24:39	Joe Payne	SB	V45	M	Unattached	24:23	23:08	18.7
	161	24:43	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.2
	162	24:44	Rebecca Norris	PB	SEN	W	Unattached	23:53	21:56	31.3
	163	24:52	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.1
	164	24:53	Julie Lewis		V55	W	Les Croupiers	23:27	22:31	22.1
	165	25:02	Jamie Mcmeeking		S30	M	Unattached	23:37	20:54	35.2
	166	25:03	Andrew Palmer		SEN	M	Unattached
	167	25:05	Paul Dominic Jones		V35	M	Unattached	23:06	22:35	14.2
	168	25:08	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.6
	169	25:09	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	16.8
	170	25:11	Karen Williams		SEN	W	Unattached	22:19	22:19	53.3
	171	25:18	Simon Peterson		V40	M	Islwyn	24:52	19:05	7.8
	172	25:28	Mark O'Hanlon		V45	M	Unattached
	173	25:29	Frank Williams		V60	M	Les Croupiers	24:54	21:13	22.9
	174	25:32	Endaf Williams		V35	M	Unattached
	175	25:33	Julie Harvey		V50	W	Unattached	24:33	24:30	36.5
	176	25:40	Hollie Ryder		S20	W	Notts	24:06	21:49	11.0
	177	25:40	Chas Ryder		V60	M	Brycheiniog RC
	178	25:44	Oliver Geen		SEN	M	Unattached
	179	25:49	Anton Kossack		S25	M	Unattached	24:34	24:34	52.6
	180	25:49	Matt Bauer	SB	SEN	M	Unattached	25:49	20:42	51.8
	181	25:51	David Renshaw		SEN	M	Unattached
	182	25:56	Paul Bailey		SEN	M	Unattached
	183	25:57	Nadine Cannon		SEN	W	Unattached
	184	26:01	Simon Hill		V45	M	White Rock	23:54	20:10	19.4
	185	26:01	Elizabeth Kelly		SEN	W	Unattached
	186	26:02	Clare Thomas		V35	W	Village Vipers
	187	26:06	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.8
	188	26:06	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.2
	189	26:09	Mario Fazio		V50	M	Unattached
	190	26:12	David John Evans		V40	M	Unattached
	191	26:18	Sophie Mclain		S20	W	Unattached	23:50	23:14	35.0
	192	26:19	Lucy Morgan		V35	W	Unattached
	193	26:20	Kate Broadstock-Hart		SEN	W	Unattached
	194	26:30	Matthew Alexis		U20	M	Unattached
	195	26:34	Andrew Herbert		S25	M	Unattached	25:17	23:18	29.0
	196	26:35	Tina Thomas		V45	W	Unattached
	197	26:43	James Griffiths		SEN	M	Unattached
	198	26:44	Tim Webb		V60	M	Pegasus RC	25:08	24:24	25.6
	199	26:45	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	200	26:45	Peter Regan		V50	M	Unattached	25:45	24:31	25.6
	201	26:46	Priten Solanki		SEN	M	Unattached
	202	26:47	Caroline Cartwright		V45	W	Unattached
	203	26:48	Jeanette Ward		V50	W	Unattached
	204	26:51	Gillian Murphy	SB	V55	W	Les Croupiers	26:24	25:42	23.7
	205	26:56	Sally Williams		SEN	W	Unattached	25:04	23:21	35.6
	206	26:58	Richard Morton		V40	M	Unattached	26:25	25:14	34.4
	207	27:02	Anthony Beer		SEN	M	Unattached
	208	27:03	Tiffany Thackwray		SEN	W	Unattached
	209	27:09	Unknown Athlete		SEN	M	Unattached
	210	27:21	Ross Jones		S25	M	Ogmore Phoenix	24:01	24:01	19.3
	211	27:23	Ross Mcmeeking		S30	M	Unattached	19:18	18:09	18.2
	212	27:26	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:42	25:32	30.6
	213	27:31	Unknown Athlete		SEN	M	Unattached
	214	27:33	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.3
	215	27:36	Helena Booth	PB	V35	W	Pegasus RC	25:45	25:45	54.0
	216	27:40	Karl Stuart Jones		V40	M	Unattached
	217	27:43	Paul Griffiths		V60	M	Unattached
	218	27:46	Lorna Edwards		V50	W	Unattached	27:04	23:29	24.5
	219	27:49	Anne Wesson		V40	W	Unattached	26:40	26:12	23.2
	220	27:49	Emma Jenkins		V40	W	Unattached
	221	27:50	Nathan Jenkins		V35	M	Unattached
	222	27:54	Jamie Hilton		U15	M	Unattached
	223	27:56	Tree Brotherton		V50	W	Unattached
	224	27:57	John Butler		V40	M	Unattached	19:57	19:09	10.3
	225	28:10	Olivia Webb		SEN	W	Unattached	27:07	27:07	31.4
	226	28:11	Kate Woods		SEN	W	Unattached
	227	28:15	Rhian Sweet		SEN	W	Unattached	27:06	27:06	53.4
	228	28:16	Stewart Harding		S25	M	Unattached	24:25	20:47	10.9
	229	28:18	Sarah Louise Lane		V35	W	Unattached
	230	28:19	Barbara Ann Hancock		V55	W	Unattached	27:29	23:06	30.3
	231	28:23	Victor Isanski		V65	M	Pegasus RC	26:45	26:45	54.0
	232	28:24	Jane Petterson		V45	W	White Rock	25:09	23:02	20.7
	233	28:26	Michael Bruce		U15	M	Unattached
	234	28:27	Carys Davies	SB	V40	W	Les Croupiers/Caerphilly RC	28:27	26:17	26.1
	235	28:28	Tony Millin		V45	M	Unattached	26:50	23:00	21.3
	236	28:32	Tracey Newman		V40	W	Les Croupiers	26:49	26:49	29.1
	237	28:33	Julie Foord		SEN	W	Unattached
	238	28:35	Sarah Ruth Gibson		SEN	W	Unattached
	239	28:37	Gerry O'Neill		V60	M	Unattached	26:14	26:14	32.3
	240	28:40	Liam Ryan		V45	M	Unattached
	241	28:47	Bethan Ford		S30	W	Pontypridd (Roadents)	26:14	22:16	15.6
	242	28:48	Jane Chappelle		V45	W	Unattached	27:04	27:04	29.5
	243	28:49	Unknown Athlete		SEN	M	Unattached
	244	28:52	Kerry Pellatt		V40	W	Unattached	25:09	24:45	30.3
	245	28:55	Emmie Grace Causon		SEN	W	Unattached
	246	28:59	Helen Love		V35	W	Unattached
	247	29:06	Fursey Butler		U15	M	Unattached
	248	29:06	Martin Hilton		V45	M	Unattached
	249	29:08	Jill Hancock		V45	W	Unattached	27:27	25:42	18.6
	250	29:14	Lisa Williams		V35	W	Unattached