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National Ladder
Cardiff parkrun # 284
External Results
Cardiff
20 Jul 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:19
Edward Donovan
S30
M
Les Croupiers
15:57
15:57
0.4
2
16:42
Matthew Wells
S25
M
Bridgend
15:49
15:49
15.5
3
16:48
Phil Cook
SB
V40
M
Les Croupiers
16:37
16:09
0.8
4
16:49
Sigmund Frigate
SB
V35
M
Unattached
16:12
16:12
9.9
5
16:52
Tesfaledet Goitom
S25
M
Les Croupiers/Unknown Country
15:47
15:30
26.0
6
16:55
Nathaniel Lane
SB
V35
M
Cardiff
16:42
15:08
17.8
7
17:20
Unknown Athlete
SEN
M
Unattached
8
17:22
Stuart Wadlow
PB
V35
M
Outdoor Fitness
17:03
17:03
2.7
9
17:27
Stuart Crees
V35
M
Les Croupiers
16:25
16:12
4.1
10
17:32
Lewis Brunt
PB
U18
M
Cardiff
17:32
17:32
34.1
11
17:39
Philip Bray
V35
M
Unattached
12
17:42
Doug Nicholls
SB
S30
M
San Domenico
17:12
16:30
0.2
13
18:17
Shaun Chandler
V35
M
Deal TC/Army
17:46
17:21
10.6
14
18:18
Richard Jackson-Hookins
S30
M
Penarth & Dinas
17:35
15:33
4.9
15
18:24
Mark Whittle
V40
M
San Domenico
18:00
17:45
17.1
16
18:25
Charlotte Taylor-Green
PB
S25
W
Bristol & West
18:25
16:50
3.6
17
18:32
Steve Dinham
PB
S30
M
Port Talbot
17:50
17:50
37.8
18
18:40
Rich Baker
V35
M
Unattached
17:33
16:15
7.2
19
18:44
Tomos Jeffery
S30
M
Les Croupiers
17:21
16:35
0.7
20
18:50
Mike Murphy
V55
M
Les Croupiers
18:48
18:28
11.8
21
18:52
Marcus Coles
PB
V40
M
Les Croupiers
18:52
18:52
10.3
22
18:54
Nick Keen
SB
S30
M
Chapel Allerton
18:54
18:40
10.2
23
18:56
Adam Morton
SB
S30
M
Unattached
18:56
18:02
6.9
24
19:05
David Proud
PB
V45
M
Les Croupiers
19:01
18:00
12.5
25
19:11
Paul Bevan
V50
M
Cardiff/Welsh Masters
18:54
18:40
10.8
26
19:18
Gafin Griffiths
S30
M
Les Croupiers
19:11
18:57
8.5
27
19:19
Brian Kirsopp
PB
V50
M
Reading RR
18:46
18:24
6.1
28
19:20
Andrew Jones
V35
M
Unattached
18:45
18:45
47.9
29
19:21
Neema Mal
S30
M
Les Croupiers
19:20
18:53
8.0
30
19:22
Robin Smith
SEN
M
Unattached
18:51
18:51
53.5
31
19:33
Mark Wheeler
PB
SEN
M
Unattached
18:46
18:46
47.8
32
19:44
Matt O'keefe
PB
S30
M
MDC
19:16
17:01
2.2
33
19:48
Tim Owen
PB
V50
M
Bridgend
19:48
19:11
27.3
34
19:49
Jeffrey Cox
V50
M
San Domenico
18:32
17:54
6.0
35
19:59
John Lee
U20
M
Unattached
36
20:01
Ruth Donovan
SB
S25
W
San Domenico
19:09
19:09
11.6
37
20:03
Peter Stunell
V35
M
Unattached
19:35
19:33
16.6
38
20:07
Mark Richmond
V40
M
San Domenico
18:59
17:31
15.4
39
20:09
Andrew Ellison
PB
S25
M
Rhondda Valley
19:07
19:07
21.2
40
20:13
Lee Gwyn
SB
S25
M
Unattached
19:39
18:23
4.5
41
20:15
Paul Morris
V50
M
Les Croupiers
19:27
19:03
14.0
42
20:16
Liga Magdalenoka-Keen
V35
W
Chapel Allerton
20:10
20:10
12.9
43
20:17
Mick Tabor
V60
M
Les Croupiers
18:48
18:00
11.4
44
20:19
Unknown Athlete
SEN
M
Unattached
45
20:19
Kevin Plank
V40
M
Unattached
19:36
18:44
4.9
46
20:30
Richard Thomas Vaughan
V35
M
Unattached
20:03
19:48
10.0
47
20:30
Lee Mason
SEN
M
Unattached
48
20:32
Tom Lines
SEN
M
Unattached
20:03
19:28
13.8
49
20:33
Martin Gallimore
V35
M
Unattached
50
20:34
Phil Bristow
V50
M
San Domenico
17:58
17:58
9.6
51
20:35
Alistair Wood
V40
M
San Domenico
18:11
18:04
36.8
52
20:37
Ron Morris
V60
M
San Domenico
19:51
18:47
12.3
53
20:41
Rob Evans
V60
M
Les Croupiers
20:30
19:02
10.8
54
20:43
Paul Horrocks
SEN
M
Unattached
55
20:50
Georgia Morgan
PB
U18
W
Cardiff
20:41
19:50
13.3
56
20:53
James Bruce
V40
M
Les Croupiers
19:02
18:22
5.2
57
20:54
Stephen O'Donnell
PB
S25
M
Les Croupiers
20:15
20:15
46.1
58
20:54
Andrew Powell-chandler
V45
M
Unattached
19:32
19:28
10.3
59
20:59
Paul Evans
SEN
M
Unattached
60
20:59
Joe Finney
SEN
M
Unattached
61
21:00
Neil Edward Davies
V50
M
Unattached
20:13
19:58
11.1
62
21:01
Hefin Gruffydd
V50
M
Pontypridd (Roadents)
20:14
20:14
18.7
63
21:03
Allan Sale
SEN
M
Unattached
64
21:03
Lenny Sayers
V35
M
Unattached
65
21:04
Daniel Luffman
V40
M
Les Croupiers
19:45
18:27
5.1
66
21:05
Andrew Blair
V45
M
Les Croupiers
18:41
17:34
3.1
67
21:06
Simon Batten
SEN
M
Unattached
68
21:09
Gareth E Griffiths
V40
M
Unattached
19:26
19:11
12.9
69
21:09
Nick Meurig Jones
V40
M
Unattached
20:13
20:13
51.8
70
21:13
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
19:56
18:02
9.0
71
21:13
Brian Paynter
SB
V40
M
Les Croupiers
21:13
18:14
7.8
72
21:15
Steven Smith
V45
M
Cardiff
19:51
18:25
5.7
73
21:16
Paul Maksimovic
SEN
M
Unattached
74
21:20
Unknown Athlete
SEN
M
Unattached
75
21:25
Liam Wharmby
U20
M
Unattached
76
21:26
Samuel Preston
SEN
M
Unattached
77
21:27
Claire Bruce
V35
W
Les Croupiers
19:01
18:35
13.1
78
21:27
Clem Clement
V50
M
Penarth & Dinas
19:36
18:44
9.3
79
21:29
Hannah Bye
S25
W
Unattached
21:19
20:10
12.0
80
21:34
Hywel Loveluck
V45
M
Unattached
81
21:36
Charlotte Wells
SB
S30
W
Brackla Harriers
21:36
18:53
50.9
82
21:38
Steve Chadwell
V40
M
Les Croupiers
20:45
20:45
8.7
83
21:42
Colin Thomas
V45
M
Unattached
21:20
20:46
13.6
84
21:51
Sarah McCarthy
V40
W
Les Croupiers
21:22
20:58
18.1
85
21:51
Shaun James Barrett
V40
M
Unattached
21:11
20:44
17.8
86
21:55
Dafydd Lee
SEN
M
Unattached
21:32
21:09
42.2
87
21:55
Gareth Redding
V50
M
Brackla Harriers
20:44
20:39
12.5
88
21:56
Hazel Craven
PB
SEN
W
Unattached
20:51
20:44
16.3
89
21:57
David Kent
V45
M
Unattached
90
22:07
Unknown Athlete
SEN
M
Unattached
91
22:07
Gareth Phillips
SB
V50
M
Unattached
21:17
18:46
36.0
92
22:09
Dominic Shields
V45
M
San Domenico
19:46
19:33
19.5
93
22:11
Timothy Jones
V55
M
Unattached
21:15
21:13
54.0
94
22:13
Unknown Athlete
SEN
M
Unattached
95
22:15
Andrew Hurley
V35
M
Penarth & Dinas
21:41
19:54
54.0
96
22:17
Richie Sewell
SB
V55
M
Les Croupiers
21:40
19:56
14.2
97
22:18
Tim Green
V45
M
Les Croupiers
20:52
20:35
18.8
98
22:19
David Price
V45
M
Les Croupiers
20:39
19:20
22.1
99
22:20
Richard Skyrme
V35
M
CDF Runners
21:24
20:52
21.3
100
22:21
James Burgess
SEN
M
Unattached
101
22:23
Stephen Alexander
SB
V45
M
Les Croupiers
21:27
19:59
50.7
102
22:25
Unknown Athlete
SEN
M
Unattached
103
22:27
William Mclain
SEN
M
Unattached
21:00
19:42
43.1
104
22:27
Marcia Gouveia
S30
W
San Domenico
20:30
20:30
26.4
105
22:28
Jeremy Edwards
V50
M
Unattached
21:31
20:41
14.4
106
22:29
Beth Lewis
V35
W
Les Croupiers
22:19
22:12
27.2
107
22:32
Wendy Owen
V40
W
San Domenico
20:21
20:21
21.3
108
22:34
Dafydd Middleton
U18
M
Unattached
22:02
20:42
35.2
109
22:41
Christopher Economides
V55
M
Penarth & Dinas
21:26
21:11
43.6
110
22:44
Tim M Lewis
S25
M
Les Croupiers
18:13
17:29
15.1
111
22:45
Elaine Wharmby
PB
V45
W
Newport H
22:15
21:41
12.9
112
22:45
Steve Tucker
V45
M
Unattached
113
22:50
Unknown Athlete
SEN
M
Unattached
114
22:52
Matthew Turnbull
U18
M
Cardiff
21:10
21:10
31.7
115
22:54
Ferdi Iannucci
V55
M
Unattached
116
22:56
Unknown Athlete
SEN
M
Unattached
117
22:56
Paul Wesson
V40
M
Unattached
21:59
21:37
15.3
118
22:57
Jenny Sleath
V40
W
Unattached
119
22:58
John Crossan
V45
M
Unattached
21:26
21:26
15.6
120
22:59
Derrick Stephenson
V55
M
Unattached
21:31
21:09
23.0
121
23:00
Katy Longworth
SEN
W
Unattached
21:32
21:25
29.3
122
23:02
Unknown Athlete
SEN
M
Unattached
123
23:04
Fironz Mal
SB
V55
M
Les Croupiers
22:13
21:52
19.1
124
23:06
Jeremy Creasey
V45
M
Spirit of Monmouth
21:05
21:04
12.2
125
23:07
Huw Slade
V35
M
Pegasus RC
21:36
21:36
49.9
126
23:14
Huw Jarrett
V40
M
Unattached
22:21
22:18
23.5
127
23:16
David E Williams
V50
M
Les Croupiers
19:34
19:34
12.0
128
23:17
Michelle Perna
V40
W
Unattached
129
23:21
Rob Griffiths
SEN
M
Unattached
21:07
20:56
42.5
130
23:21
Darren Lucas
S30
M
BBC
20:37
19:27
12.3
131
23:22
Stephen Wood
V35
M
Pegasus RC
21:39
20:56
20.3
132
23:28
Desmond Davies
V60
M
Les Croupiers
22:54
20:25
32.0
133
23:38
David Owen
SEN
M
Unattached
134
23:41
Tomos Grove
SEN
M
Unattached
135
23:48
Sarah Louise Gatley
SEN
W
Unattached
136
23:52
Gwyn Jones
V45
M
Unattached
21:51
20:53
13.7
137
23:54
Matt Lambourne
S25
M
Running Somewhere Else
19:40
17:49
8.4
138
23:55
Jeff Burton
V40
M
Unattached
22:25
22:25
54.0
139
23:56
Paul Clarke
V60
M
Unattached
140
23:57
Unknown Athlete
SEN
M
Unattached
141
24:03
John Plain
SB
V60
M
Les Croupiers
22:00
20:18
27.6
142
24:07
Matthew Pitt
SEN
M
Unattached
143
24:08
Johnny Lam
V40
M
San Domenico
18:16
17:43
7.4
144
24:09
Sam Belcher
U15
M
Unattached
145
24:09
Michael O'Hanlon
U15
M
Unattached
146
24:11
Richard Belcher
V40
M
Unattached
147
24:11
John Ross
V45
M
San Domenico
22:01
19:23
6.1
148
24:15
Simon Stokes
PB
S25
M
White Rock
23:59
19:47
16.1
149
24:17
Colin Crooks
V55
M
Pegasus RC
23:17
23:17
20.5
150
24:17
Shuffs Shuffs
V45
M
Unattached
22:52
22:52
20.9
151
24:19
Unknown Athlete
SEN
M
Unattached
152
24:22
Rhodri Thomas
PB
V35
M
Pegasus RC
24:22
20:55
18.3
153
24:25
Richard Denton
S25
M
Les Croupiers
21:35
21:35
38.7
154
24:27
Peter Heckles
SB
S30
M
Teignbridge
23:16
17:19
7.9
155
24:28
Raymond J Lewis
V55
M
Outdoor Fitness
23:16
22:30
28.4
156
24:34
Philippa Lovering
V35
W
Unattached
157
24:35
Luke Cowie
SEN
M
Unattached
158
24:36
Guy Mawson
V40
M
San Domenico
22:35
19:18
38.6
159
24:37
Katherine Hunter
SEN
W
Unattached
23:36
21:48
50.6
160
24:39
Joe Payne
SB
V45
M
Unattached
24:23
23:08
18.7
161
24:43
Peter Hunt
V40
M
Caerphilly RC
23:36
23:26
32.2
162
24:44
Rebecca Norris
PB
SEN
W
Unattached
23:53
21:56
31.3
163
24:52
Toby Fitzgerald Bradshaw
V35
M
Unattached
23:04
23:04
39.1
164
24:53
Julie Lewis
V55
W
Les Croupiers
23:27
22:31
22.1
165
25:02
Jamie Mcmeeking
S30
M
Unattached
23:37
20:54
35.2
166
25:03
Andrew Palmer
SEN
M
Unattached
167
25:05
Paul Dominic Jones
V35
M
Unattached
23:06
22:35
14.2
168
25:08
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:53
21:42
10.6
169
25:09
Terry Docherty
V45
M
Les Croupiers
23:27
21:20
16.8
170
25:11
Karen Williams
SEN
W
Unattached
22:19
22:19
53.3
171
25:18
Simon Peterson
V40
M
Islwyn
24:52
19:05
7.8
172
25:28
Mark O'Hanlon
V45
M
Unattached
173
25:29
Frank Williams
V60
M
Les Croupiers
24:54
21:13
22.9
174
25:32
Endaf Williams
V35
M
Unattached
175
25:33
Julie Harvey
V50
W
Unattached
24:33
24:30
36.5
176
25:40
Hollie Ryder
S20
W
Notts
24:06
21:49
11.0
177
25:40
Chas Ryder
V60
M
Brycheiniog RC
178
25:44
Oliver Geen
SEN
M
Unattached
179
25:49
Anton Kossack
S25
M
Unattached
24:34
24:34
52.6
180
25:49
Matt Bauer
SB
SEN
M
Unattached
25:49
20:42
51.8
181
25:51
David Renshaw
SEN
M
Unattached
182
25:56
Paul Bailey
SEN
M
Unattached
183
25:57
Nadine Cannon
SEN
W
Unattached
184
26:01
Simon Hill
V45
M
White Rock
23:54
20:10
19.4
185
26:01
Elizabeth Kelly
SEN
W
Unattached
186
26:02
Clare Thomas
V35
W
Village Vipers
187
26:06
Richard Street
V55
M
Pegasus RC
24:18
24:12
18.8
188
26:06
Susan Bowes
V35
W
Les Croupiers
24:02
20:55
8.2
189
26:09
Mario Fazio
V50
M
Unattached
190
26:12
David John Evans
V40
M
Unattached
191
26:18
Sophie Mclain
S20
W
Unattached
23:50
23:14
35.0
192
26:19
Lucy Morgan
V35
W
Unattached
193
26:20
Kate Broadstock-Hart
SEN
W
Unattached
194
26:30
Matthew Alexis
U20
M
Unattached
195
26:34
Andrew Herbert
S25
M
Unattached
25:17
23:18
29.0
196
26:35
Tina Thomas
V45
W
Unattached
197
26:43
James Griffiths
SEN
M
Unattached
198
26:44
Tim Webb
V60
M
Pegasus RC
25:08
24:24
25.6
199
26:45
Mark Davies
V45
M
Unattached
24:22
24:22
21.4
200
26:45
Peter Regan
V50
M
Unattached
25:45
24:31
25.6
201
26:46
Priten Solanki
SEN
M
Unattached
202
26:47
Caroline Cartwright
V45
W
Unattached
203
26:48
Jeanette Ward
V50
W
Unattached
204
26:51
Gillian Murphy
SB
V55
W
Les Croupiers
26:24
25:42
23.7
205
26:56
Sally Williams
SEN
W
Unattached
25:04
23:21
35.6
206
26:58
Richard Morton
V40
M
Unattached
26:25
25:14
34.4
207
27:02
Anthony Beer
SEN
M
Unattached
208
27:03
Tiffany Thackwray
SEN
W
Unattached
209
27:09
Unknown Athlete
SEN
M
Unattached
210
27:21
Ross Jones
S25
M
Ogmore Phoenix
24:01
24:01
19.3
211
27:23
Ross Mcmeeking
S30
M
Unattached
19:18
18:09
18.2
212
27:26
Nigel Leighton Jones
V55
M
Llanelli Strollers
26:42
25:32
30.6
213
27:31
Unknown Athlete
SEN
M
Unattached
214
27:33
Rhodri Evans
V45
M
Penarth & Dinas
22:14
21:03
44.3
215
27:36
Helena Booth
PB
V35
W
Pegasus RC
25:45
25:45
54.0
216
27:40
Karl Stuart Jones
V40
M
Unattached
217
27:43
Paul Griffiths
V60
M
Unattached
218
27:46
Lorna Edwards
V50
W
Unattached
27:04
23:29
24.5
219
27:49
Anne Wesson
V40
W
Unattached
26:40
26:12
23.2
220
27:49
Emma Jenkins
V40
W
Unattached
221
27:50
Nathan Jenkins
V35
M
Unattached
222
27:54
Jamie Hilton
U15
M
Unattached
223
27:56
Tree Brotherton
V50
W
Unattached
224
27:57
John Butler
V40
M
Unattached
19:57
19:09
10.3
225
28:10
Olivia Webb
SEN
W
Unattached
27:07
27:07
31.4
226
28:11
Kate Woods
SEN
W
Unattached
227
28:15
Rhian Sweet
SEN
W
Unattached
27:06
27:06
53.4
228
28:16
Stewart Harding
S25
M
Unattached
24:25
20:47
10.9
229
28:18
Sarah Louise Lane
V35
W
Unattached
230
28:19
Barbara Ann Hancock
V55
W
Unattached
27:29
23:06
30.3
231
28:23
Victor Isanski
V65
M
Pegasus RC
26:45
26:45
54.0
232
28:24
Jane Petterson
V45
W
White Rock
25:09
23:02
20.7
233
28:26
Michael Bruce
U15
M
Unattached
234
28:27
Carys Davies
SB
V40
W
Les Croupiers/Caerphilly RC
28:27
26:17
26.1
235
28:28
Tony Millin
V45
M
Unattached
26:50
23:00
21.3
236
28:32
Tracey Newman
V40
W
Les Croupiers
26:49
26:49
29.1
237
28:33
Julie Foord
SEN
W
Unattached
238
28:35
Sarah Ruth Gibson
SEN
W
Unattached
239
28:37
Gerry O'Neill
V60
M
Unattached
26:14
26:14
32.3
240
28:40
Liam Ryan
V45
M
Unattached
241
28:47
Bethan Ford
S30
W
Pontypridd (Roadents)
26:14
22:16
15.6
242
28:48
Jane Chappelle
V45
W
Unattached
27:04
27:04
29.5
243
28:49
Unknown Athlete
SEN
M
Unattached
244
28:52
Kerry Pellatt
V40
W
Unattached
25:09
24:45
30.3
245
28:55
Emmie Grace Causon
SEN
W
Unattached
246
28:59
Helen Love
V35
W
Unattached
247
29:06
Fursey Butler
U15
M
Unattached
248
29:06
Martin Hilton
V45
M
Unattached
249
29:08
Jill Hancock
V45
W
Unattached
27:27
25:42
18.6
250
29:14
Lisa Williams
V35
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this