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National Ladder
Norwich parkrun # 149
External Results
Norwich
13 Jul 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:35
Ben Spratling
PB
U18
M
City of Norwich
17:34
15:23
-2.2
2
17:37
Edward Foster
U18
M
Unattached
17:23
16:57
2.3
3
17:45
Richard Hayes
PB
V40
M
Unattached
17:27
17:08
5.5
4
17:53
Paul Blazey
SB
S25
M
Norwich RR
17:36
17:18
6.6
5
17:57
Jan Kaiser
V35
M
Unattached
17:32
16:53
0.7
6
17:58
Richard Donovan
SB
S30
M
Wymondham
17:32
17:32
21.9
7
18:05
Darren Spindler
S25
M
Vegan
17:49
17:44
34.5
8
18:12
Kevin Rooney
V45
M
Tri-Anglia
17:40
17:26
5.2
9
18:30
Joseph Kaye
SEN
M
Unattached
10
18:44
Pieter MacKeith
SB
S25
M
Tri-Anglia
18:44
18:15
6.2
11
18:50
Julien Niclin
U20
M
Tri-Anglia
12
19:01
Alistair Shearer
S25
M
Unattached
18:43
17:52
3.9
13
19:02
James Moore
S20
M
UKRunChat
18:09
17:15
8.5
14
19:04
Brande Wulff
SB
V35
M
Unattached
18:59
18:19
5.7
15
19:05
Tom Greenacre
U15
M
City of Norwich
18:57
15:46
-1.8
16
19:05
Peter Shackleton
V50
M
Unattached
18:43
18:20
3.7
17
19:06
William Cork
PB
U18
M
Unattached
18:15
15:26
-4.3
18
19:16
John Jervis
S30
M
Lowestoft
18:19
17:42
4.2
19
19:18
John Walshaw
SB
V40
M
City of Norwich
18:32
18:01
18.5
20
19:23
Tim Larke
V40
M
Stowmarket
19:17
18:02
5.2
21
19:30
Jason Cross
V45
M
Unattached
22
19:33
James Sidwell
PB
S25
M
City of Norwich
19:33
19:33
12.2
23
19:37
David Hook
S30
M
City of Norwich
18:46
17:56
2.7
24
19:38
Paul Suggitt
SEN
M
Unattached
25
19:39
Amy Beck
S30
W
Norwich RR
19:27
18:10
3.1
26
19:42
Chris Barkway
V50
M
Unattached
19:21
18:52
8.4
27
19:44
Mark Solway
PB
V40
M
Unattached
19:28
19:00
5.7
28
19:51
James Francis
V35
M
Unattached
29
19:55
Max Ovenden
U20
M
Unattached
30
19:56
Ian Bray
S30
M
Norwich RR
19:26
18:26
3.4
31
19:57
Christian Brazier
S25
M
Unattached
19:38
19:13
7.3
32
20:01
George Cardwell
PB
U15
M
City of Norwich
19:15
17:06
5.2
33
20:05
James Bradfield
V40
M
Unattached
34
20:11
Unknown Athlete
SEN
M
Unattached
35
20:17
Steven Rix
S30
M
Dereham
19:09
18:41
12.1
36
20:19
James Harmon
SEN
M
Unattached
37
20:29
Unknown Athlete
SEN
M
Unattached
38
20:37
James Sturman
PB
SEN
M
Unattached
20:19
19:19
8.5
39
20:38
Lee Emmett
SEN
M
Unattached
40
20:39
Timothy Bragger
SEN
M
Unattached
18:59
18:54
32.2
41
20:40
Dylan Read
U20
M
Unattached
42
20:40
Howard Jones
V45
M
Unattached
20:04
19:32
11.4
43
20:41
Anna Hoogkamer
U20
W
City of Norwich
20:10
18:56
10.3
44
20:43
Rowena Leary
S25
W
Norfolk Gazelles
19:35
19:09
6.1
45
20:45
Robert Read
V45
M
Unattached
46
20:46
Viraf Captain
V50
M
Unattached
20:39
19:43
8.4
47
20:55
Sam Hall
U18
M
Unattached
19:14
19:14
39.0
48
20:59
James Cordeaux
V45
M
Unattached
49
21:00
Adrian Jay
V40
M
Coltishall Jaguars
19:57
19:26
9.4
50
21:00
Michael Johnson
PB
V40
M
Norwich RR
21:00
21:00
15.9
51
21:07
Danny Godward
SB
V35
M
Unattached
20:54
20:37
18.3
52
21:08
Oliver Malpass
SEN
M
Unattached
53
21:10
Matt Frary
V40
M
City of Norwich
20:51
19:43
7.4
54
21:14
Alice Ambrose
S20
W
City of Norwich
19:28
19:28
40.4
55
21:15
Julian Wright
V35
M
Unattached
56
21:17
Neil Holmes
SEN
M
Unattached
57
21:18
Terry Mulcahy
V65
M
Unattached
58
21:20
Jagan Crane
U15
M
Unattached
59
21:22
Ben Lemmon
SEN
M
Unattached
60
21:24
Unknown Athlete
SEN
M
Unattached
61
21:29
Ashley Dennett
SB
U18
M
City of Norwich
19:42
17:16
3.2
62
21:30
Adam Depledge
PB
SEN
M
Unattached
21:11
21:06
18.3
63
21:33
Gavin Bunn
SEN
M
Unattached
64
21:35
Kevin Spratling
V50
M
Unattached
65
21:36
Edward Hunter
PB
U18
M
Unattached
18:44
18:44
35.5
66
21:36
Simon Beckett
V45
M
Unattached
21:12
21:04
13.0
67
21:37
Nick Gurney
PB
S20
M
Norwich RR
20:18
18:41
6.2
68
21:38
Nigel Lambert
PB
V55
M
Unattached
21:13
19:39
7.9
69
21:39
Mark Ellis
V45
M
Unattached
70
21:39
Paul Slater
V40
M
Unattached
20:08
19:21
10.8
71
21:40
Mark Storey
V45
M
City of Norwich
19:56
19:36
6.5
72
21:41
Daniel Cubitt
S25
M
Steel City
21:28
18:39
5.0
73
21:42
Laurie Woods
SB
U11
M
Bungay Black Dog
21:09
18:36
5.7
74
21:48
Will Hall
V35
M
Tri-Anglia
19:26
18:51
10.4
75
21:49
Henry Mahalski
SEN
M
Unattached
20:02
19:50
15.1
76
21:54
Tony Beales
PB
V45
M
Wymondham
21:50
21:31
12.6
77
21:58
Jake Cross
U20
M
Unattached
78
22:01
Ben Wilson
V45
M
Unattached
21:37
21:07
11.1
79
22:03
Keith Brighty
V45
M
Norwich RR
19:13
19:13
9.6
80
22:04
Paul Jarvey
V40
M
Unattached
21:50
21:15
20.6
81
22:07
Paul Gallop
SEN
M
Unattached
21:54
19:59
9.0
82
22:09
Matt Plunkett
SB
V40
M
Dereham
22:02
21:22
27.5
83
22:14
Paul Kemp
V35
M
Unattached
84
22:16
Luke Coleman
U15
M
Unattached
85
22:17
Douglas Beckett
U15
M
City of Norwich
20:35
20:24
45.4
86
22:17
Paul Cottrell
V35
M
Unattached
21:26
20:37
9.8
87
22:22
James Hipperson
SB
SEN
M
Unattached
21:00
21:00
25.1
88
22:26
Antony Pearce
SEN
M
Unattached
89
22:27
Neil Henery
V50
M
Unattached
21:55
21:41
15.1
90
22:28
Louise Rout
SEN
W
Unattached
91
22:31
Robin Andrew Carter
V55
M
Unattached
22:05
20:45
44.3
92
22:34
Declan Craven-wilkinson
SEN
M
Unattached
20:24
20:24
24.9
93
22:34
Richard Deswarte
SB
V45
M
Unattached
22:34
21:59
15.3
94
22:35
Neil Shearer
V45
M
City of Norwich
18:12
18:10
37.2
95
22:38
Davy Still
S25
M
City of Norwich
22:24
19:56
29.8
96
22:40
Michael James Smith
SEN
M
Unattached
20:02
20:02
22.6
97
22:40
Alexander Cross
U20
M
Unattached
98
22:45
Keir Moore
U15
M
Unattached
99
22:48
Mark Ring
V45
M
Norwich RR
21:01
20:21
30.3
100
22:49
Daniel Michael Devaux
V40
M
Unattached
101
22:52
Oliver Best
SEN
M
Unattached
102
22:54
Owen Smith
SEN
M
Unattached
103
22:55
Andrew Heaford
PB
SEN
M
Unattached
21:36
21:19
27.3
104
22:58
Robin Saadvandi
SEN
M
Unattached
21:54
21:14
20.7
105
23:06
Colin Smith
SB
SEN
M
City of Norwich
22:09
22:02
20.9
106
23:07
Laura Parry
S25
W
City of Norwich
21:45
21:06
13.8
107
23:13
Alistair Wardale
SB
V50
M
Unattached
23:13
20:40
17.4
108
23:15
Mark Frost
PB
V35
M
Unattached
23:15
23:15
20.9
109
23:15
James Plant
S30
M
Unattached
21:10
20:20
12.3
110
23:16
Seb Astley
U15
M
Unattached
111
23:20
Zara Moore
PB
V40
W
Tri-Anglia
22:41
22:41
25.7
112
23:21
James Ingham
SEN
M
Unattached
113
23:22
Ian Scott Beggs
V45
M
Unattached
114
23:22
Kevin Jarman
PB
V35
M
Unattached
22:07
22:07
26.4
115
23:23
Ian Girdlestone
V40
M
Unattached
116
23:23
Eddie Robson
V45
M
Unattached
22:36
22:36
19.4
117
23:25
Samuel Whitham
SEN
M
Unattached
22:12
20:33
10.4
118
23:26
Benjamin Breeze
SEN
M
Unattached
22:00
22:00
10.7
119
23:34
Sarah Jay
V45
W
Coltishall Jaguars
22:55
22:52
17.1
120
23:38
Alexander Macdonald
PB
V50
M
Unattached
23:38
23:38
53.6
121
23:39
Tom Anstiss
S25
M
Unattached
21:19
19:05
9.7
122
23:46
Nick Ponsford
V50
M
Unattached
123
23:47
Rod Main
V45
M
Tri-Anglia/Norfolk Gazelles
20:43
20:43
18.6
124
23:48
Kelly A. Walker
V40
W
Unattached
125
23:50
Simon Blower
V35
M
Unattached
22:38
20:37
20.4
126
23:53
Will Appleby
SEN
M
Unattached
127
24:00
Adrian Bushby
V45
M
Unattached
128
24:01
Adam Bezance
PB
S25
M
Norwich RR
23:22
19:50
6.3
129
24:02
Paul Moore
V40
M
Unattached
22:00
22:00
30.1
130
24:05
Simon Jones
SEN
M
Unattached
131
24:06
Steve William Cook
V45
M
Unattached
22:25
21:24
11.7
132
24:09
Ellie Scott
SB
SEN
W
Unattached
22:50
22:18
15.3
133
24:10
Paul Taylor
V40
M
Unattached
134
24:12
Sharn Crane
PB
V40
W
Coltishall Jaguars
24:12
23:34
18.3
135
24:15
Cathal Daly
PB
V40
M
Unattached
24:01
21:01
11.7
136
24:15
Harvey Cardwell
U15
M
Unattached
137
24:16
Duncan Cardwell
V40
M
Tri-Anglia
18:58
18:58
24.3
138
24:18
William Robinson
SEN
M
Unattached
23:01
22:01
34.0
139
24:19
Brian Endean
V50
M
Unattached
140
24:20
Kerry Hopper
V35
M
Wymondham
22:28
22:28
42.5
141
24:21
Tim Cook
V40
M
Norfolk Gazelles
23:42
20:11
14.1
142
24:23
Paul Henery
V50
M
Unattached
23:05
22:15
13.9
143
24:25
Roberta Manners
V60
W
City of Norwich
24:19
23:44
20.1
144
24:27
Sarah Scott
V50
W
Unattached
145
24:32
Jason Tracy
SEN
M
Unattached
146
24:36
Christopher John Pidgeon
SEN
M
Unattached
147
24:36
David Evans
SB
V50
M
Unattached
24:36
23:59
20.2
148
24:37
Danilo Dondici
V35
M
Unattached
149
24:38
Ian Currie
V45
M
Unattached
150
24:41
Andrew Earl
V60
M
Unattached
23:44
22:34
17.7
151
24:42
Michael Lozano
V35
M
Unattached
23:14
23:02
16.3
152
24:42
Mark Bagnall
V40
M
City of Norwich
24:23
21:13
10.4
153
24:43
Sam William Cook
SB
U18
M
Unattached
24:43
22:20
33.2
154
24:44
Mark Leon Garrod
V50
M
Unattached
22:49
22:46
20.0
155
24:47
Thomas Dunn
SEN
M
Unattached
156
24:50
Sam Jenkins
SEN
M
Unattached
21:44
21:10
18.3
157
24:50
Harry Hook
U15
M
City of Norwich
23:01
19:25
22.8
158
24:51
Unknown Athlete
SEN
M
Unattached
159
24:52
Gary Mooney
S30
M
Unattached
22:49
19:51
28.6
160
24:52
Unknown Athlete
SEN
M
Unattached
161
24:57
Stephen Smith
SEN
M
Unattached
162
25:00
Richard Bowater
V45
M
Unattached
23:32
23:01
17.9
163
25:03
Jennifer Neave
PB
S30
W
City of Norwich
25:03
23:52
22.1
164
25:04
Clare Bradbury
SEN
W
Unattached
24:20
23:29
22.3
165
25:07
Graham Cox
V60
M
Unattached
23:56
22:22
14.0
166
25:08
Derek Jackson
SB
SEN
M
Unattached
24:37
23:07
18.6
167
25:21
Ian Golden
V40
M
Unattached
22:35
22:35
29.4
168
25:25
Neil Alan Quinsey
V35
M
Unattached
169
25:26
Paul Woods
SEN
M
Unattached
170
25:29
Rowan York-Smith
V35
W
Unattached
171
25:31
Rachel Duncan
SEN
W
Unattached
172
25:32
Alasdair Birrell
SB
SEN
M
Unattached
25:32
22:21
45.9
173
25:32
Natasha Santos
V35
W
Unattached
174
25:33
Toby Clarke
U15
M
Unattached
175
25:35
Sam Jack Margetson
SEN
M
Unattached
176
25:38
Simon Parkinson
V35
M
Unattached
177
25:46
Christopher Anthony Hall
V55
M
Unattached
25:26
25:12
47.3
178
25:46
Karen Cudden
PB
V50
W
Norwich RR
25:46
25:46
54.0
179
25:50
Debra Smith
V35
W
Unattached
180
25:51
Kayleigh Holloway
SEN
W
Unattached
181
25:54
Krishan Coupland
SEN
M
Unattached
23:51
23:51
43.2
182
25:55
Nicholas Cull
V45
M
Unattached
23:14
22:04
36.6
183
25:56
Peter Woodcock
V55
M
Unattached
184
25:58
Suzanne Sharman
S30
W
Norwich RR
24:21
24:11
18.3
185
25:58
Victoria Hook
PB
V45
W
Unattached
24:41
22:25
15.1
186
25:59
Michael Bach
V50
M
Unattached
187
26:01
Paul Holman
PB
V35
M
Unattached
24:59
24:59
54.0
188
26:04
Hannah Hardy
V45
W
Unattached
189
26:10
Andy Kirkham
V45
M
Unattached
190
26:12
Peter Kean Cockburn
V50
M
Coltishall Jaguars
25:23
23:19
17.0
191
26:13
Unknown Athlete
SEN
M
Unattached
192
26:14
Emily-joy Robinson
PB
SEN
W
Unattached
26:14
24:46
30.0
193
26:15
Margaret Panda Blair
V40
W
Unattached
25:10
24:16
21.5
194
26:15
Emma Studd
SEN
W
Unattached
195
26:26
Adam Want
V40
M
Unattached
196
26:27
Timothy Lawrence
SEN
M
Unattached
197
26:28
Julie Folkard
V50
W
Unattached
198
26:29
Laura Crisp
SEN
W
Unattached
199
26:29
Jean Whiting
V40
W
Unattached
26:08
26:08
28.0
200
26:31
Michelle Jones
V45
W
Unattached
201
26:33
Unknown Athlete
SEN
M
Unattached
202
26:34
Monica Maijo-Ferre
SEN
W
Unattached
203
26:38
Jim Maas
V50
M
Unattached
204
26:38
Robin Stebbings
V55
M
City of Norwich
26:28
24:31
20.7
205
26:41
Liam Butler
SEN
M
Unattached
206
26:42
Jonathan O'Reilly
U20
M
Unattached
207
26:48
Lorna Jermyn
SEN
W
Unattached
208
26:57
Bailey Steadman
U15
M
Unattached
209
26:58
Ruwan Dharmapala
V40
M
Unattached
210
26:59
Mike Hardy
V45
M
Unattached
211
27:02
Stewart Long
V45
M
Unattached
212
27:05
Louise Blazey
S25
W
Norwich RR
25:52
24:39
23.5
213
27:07
Janet Higgins
SB
V55
W
City of Norwich
27:07
24:22
22.6
214
27:10
James Lake
SEN
M
Unattached
215
27:11
Leanne Eveson
SEN
W
Unattached
216
27:12
Francis Woodcock
V45
M
Unattached
23:47
23:47
25.0
217
27:12
Heather Houghton
V40
W
Unattached
26:05
25:38
24.8
218
27:13
Unknown Athlete
SEN
M
Unattached
219
27:16
Anders Poulsen
V40
M
Unattached
220
27:19
Jim Flatt
SEN
M
Unattached
24:53
23:31
38.9
221
27:20
Georgiana Simmons
S25
W
Vegan
19:43
19:25
33.3
222
27:20
Unknown Athlete
SEN
M
Unattached
223
27:21
Linda Storey
V45
W
Norwich RR
27:11
26:21
23.7
224
27:24
Matthew Law
V35
M
Unattached
225
27:25
Michael Walker
U15
M
Unattached
226
27:26
Robert Walker
V35
M
Unattached
227
27:30
Afroditi Doulkeridou
PB
SEN
W
Unattached
27:30
27:30
29.1
228
27:30
Stephen Thomson
V50
M
Unattached
26:30
24:33
21.5
229
27:32
Julz Williams
SEN
W
Unattached
22:54
21:26
14.2
230
27:33
Marie Hall
SEN
W
Unattached
27:09
25:16
52.7
231
27:35
Tammie Falco
PB
V35
W
Wymondham
27:28
27:21
45.1
232
27:38
Nedina Middleton-Hall
V45
W
Wymondham
26:58
25:39
21.7
233
27:39
Unknown Athlete
SEN
M
Unattached
234
27:40
John Richardson
V55
M
Dereham
26:41
24:46
27.3
235
27:42
Brian Moore
V60
M
Norwich RR
26:41
26:10
28.8
236
27:46
Kevin Ovenden
V50
M
Unattached
237
27:47
Helen Warner
SEN
W
Unattached
26:58
26:44
32.7
238
27:50
Sarah Hogan
V40
W
Unattached
239
27:50
Matthew Burton
U15
M
Unattached
240
27:51
Stuart Hawkes
PB
V40
M
Notfast
27:45
22:29
21.4
241
27:52
Julian Bamford
V35
M
Unattached
242
27:53
Ben Burton
V40
M
Unattached
243
27:53
Lucy Spratling
U15
W
Unattached
244
27:54
Mike Jones
V35
M
Unattached
245
27:54
Kirstin Aitken
SEN
W
Unattached
27:25
24:55
26.4
246
27:57
Coral Pearce-Mariner
SEN
W
Unattached
247
28:03
David Egerton
SB
V45
M
Coltishall Jaguars
28:03
20:38
39.2
248
28:09
Matt Woods
SEN
M
Unattached
249
28:13
Peter Dawes
V55
M
Unattached
250
28:16
Peter Warren
V55
M
City of Norwich
25:59
25:53
33.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this