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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:35	Ben Spratling	PB	U18	M	City of Norwich	17:34	15:23	-2.2
	2	17:37	Edward Foster		U18	M	Unattached	17:23	16:57	2.3
	3	17:45	Richard Hayes	PB	V40	M	Unattached	17:27	17:08	5.5
	4	17:53	Paul Blazey	SB	S25	M	Norwich RR	17:36	17:18	6.6
	5	17:57	Jan Kaiser		V35	M	Unattached	17:32	16:53	0.7
	6	17:58	Richard Donovan	SB	S30	M	Wymondham	17:32	17:32	21.9
	7	18:05	Darren Spindler		S25	M	Vegan	17:49	17:44	34.5
	8	18:12	Kevin Rooney		V45	M	Tri-Anglia	17:40	17:26	5.2
	9	18:30	Joseph Kaye		SEN	M	Unattached
	10	18:44	Pieter MacKeith	SB	S25	M	Tri-Anglia	18:44	18:15	6.2
	11	18:50	Julien Niclin		U20	M	Tri-Anglia
	12	19:01	Alistair Shearer		S25	M	Unattached	18:43	17:52	3.9
	13	19:02	James Moore		S20	M	UKRunChat	18:09	17:15	8.5
	14	19:04	Brande Wulff	SB	V35	M	Unattached	18:59	18:19	5.7
	15	19:05	Tom Greenacre		U15	M	City of Norwich	18:57	15:46	-1.8
	16	19:05	Peter Shackleton		V50	M	Unattached	18:43	18:20	3.7
	17	19:06	William Cork	PB	U18	M	Unattached	18:15	15:26	-4.3
	18	19:16	John Jervis		S30	M	Lowestoft	18:19	17:42	4.2
	19	19:18	John Walshaw	SB	V40	M	City of Norwich	18:32	18:01	18.5
	20	19:23	Tim Larke		V40	M	Stowmarket	19:17	18:02	5.2
	21	19:30	Jason Cross		V45	M	Unattached
	22	19:33	James Sidwell	PB	S25	M	City of Norwich	19:33	19:33	12.2
	23	19:37	David Hook		S30	M	City of Norwich	18:46	17:56	2.7
	24	19:38	Paul Suggitt		SEN	M	Unattached
	25	19:39	Amy Beck		S30	W	Norwich RR	19:27	18:10	3.1
	26	19:42	Chris Barkway		V50	M	Unattached	19:21	18:52	8.4
	27	19:44	Mark Solway	PB	V40	M	Unattached	19:28	19:00	5.7
	28	19:51	James Francis		V35	M	Unattached
	29	19:55	Max Ovenden		U20	M	Unattached
	30	19:56	Ian Bray		S30	M	Norwich RR	19:26	18:26	3.4
	31	19:57	Christian Brazier		S25	M	Unattached	19:38	19:13	7.3
	32	20:01	George Cardwell	PB	U15	M	City of Norwich	19:15	17:06	5.2
	33	20:05	James Bradfield		V40	M	Unattached
	34	20:11	Unknown Athlete		SEN	M	Unattached
	35	20:17	Steven Rix		S30	M	Dereham	19:09	18:41	12.1
	36	20:19	James Harmon		SEN	M	Unattached
	37	20:29	Unknown Athlete		SEN	M	Unattached
	38	20:37	James Sturman	PB	SEN	M	Unattached	20:19	19:19	8.5
	39	20:38	Lee Emmett		SEN	M	Unattached
	40	20:39	Timothy Bragger		SEN	M	Unattached	18:59	18:54	32.2
	41	20:40	Dylan Read		U20	M	Unattached
	42	20:40	Howard Jones		V45	M	Unattached	20:04	19:32	11.4
	43	20:41	Anna Hoogkamer		U20	W	City of Norwich	20:10	18:56	10.3
	44	20:43	Rowena Leary		S25	W	Norfolk Gazelles	19:35	19:09	6.1
	45	20:45	Robert Read		V45	M	Unattached
	46	20:46	Viraf Captain		V50	M	Unattached	20:39	19:43	8.4
	47	20:55	Sam Hall		U18	M	Unattached	19:14	19:14	39.0
	48	20:59	James Cordeaux		V45	M	Unattached
	49	21:00	Adrian Jay		V40	M	Coltishall Jaguars	19:57	19:26	9.4
	50	21:00	Michael Johnson	PB	V40	M	Norwich RR	21:00	21:00	15.9
	51	21:07	Danny Godward	SB	V35	M	Unattached	20:54	20:37	18.3
	52	21:08	Oliver Malpass		SEN	M	Unattached
	53	21:10	Matt Frary		V40	M	City of Norwich	20:51	19:43	7.4
	54	21:14	Alice Ambrose		S20	W	City of Norwich	19:28	19:28	40.4
	55	21:15	Julian Wright		V35	M	Unattached
	56	21:17	Neil Holmes		SEN	M	Unattached
	57	21:18	Terry Mulcahy		V65	M	Unattached
	58	21:20	Jagan Crane		U15	M	Unattached
	59	21:22	Ben Lemmon		SEN	M	Unattached
	60	21:24	Unknown Athlete		SEN	M	Unattached
	61	21:29	Ashley Dennett	SB	U18	M	City of Norwich	19:42	17:16	3.2
	62	21:30	Adam Depledge	PB	SEN	M	Unattached	21:11	21:06	18.3
	63	21:33	Gavin Bunn		SEN	M	Unattached
	64	21:35	Kevin Spratling		V50	M	Unattached
	65	21:36	Edward Hunter	PB	U18	M	Unattached	18:44	18:44	35.5
	66	21:36	Simon Beckett		V45	M	Unattached	21:12	21:04	13.0
	67	21:37	Nick Gurney	PB	S20	M	Norwich RR	20:18	18:41	6.2
	68	21:38	Nigel Lambert	PB	V55	M	Unattached	21:13	19:39	7.9
	69	21:39	Mark Ellis		V45	M	Unattached
	70	21:39	Paul Slater		V40	M	Unattached	20:08	19:21	10.8
	71	21:40	Mark Storey		V45	M	City of Norwich	19:56	19:36	6.5
	72	21:41	Daniel Cubitt		S25	M	Steel City	21:28	18:39	5.0
	73	21:42	Laurie Woods	SB	U11	M	Bungay Black Dog	21:09	18:36	5.7
	74	21:48	Will Hall		V35	M	Tri-Anglia	19:26	18:51	10.4
	75	21:49	Henry Mahalski		SEN	M	Unattached	20:02	19:50	15.1
	76	21:54	Tony Beales	PB	V45	M	Wymondham	21:50	21:31	12.6
	77	21:58	Jake Cross		U20	M	Unattached
	78	22:01	Ben Wilson		V45	M	Unattached	21:37	21:07	11.1
	79	22:03	Keith Brighty		V45	M	Norwich RR	19:13	19:13	9.6
	80	22:04	Paul Jarvey		V40	M	Unattached	21:50	21:15	20.6
	81	22:07	Paul Gallop		SEN	M	Unattached	21:54	19:59	9.0
	82	22:09	Matt Plunkett	SB	V40	M	Dereham	22:02	21:22	27.5
	83	22:14	Paul Kemp		V35	M	Unattached
	84	22:16	Luke Coleman		U15	M	Unattached
	85	22:17	Douglas Beckett		U15	M	City of Norwich	20:35	20:24	45.4
	86	22:17	Paul Cottrell		V35	M	Unattached	21:26	20:37	9.8
	87	22:22	James Hipperson	SB	SEN	M	Unattached	21:00	21:00	25.1
	88	22:26	Antony Pearce		SEN	M	Unattached
	89	22:27	Neil Henery		V50	M	Unattached	21:55	21:41	15.1
	90	22:28	Louise Rout		SEN	W	Unattached
	91	22:31	Robin Andrew Carter		V55	M	Unattached	22:05	20:45	44.3
	92	22:34	Declan Craven-wilkinson		SEN	M	Unattached	20:24	20:24	24.9
	93	22:34	Richard Deswarte	SB	V45	M	Unattached	22:34	21:59	15.3
	94	22:35	Neil Shearer		V45	M	City of Norwich	18:12	18:10	37.2
	95	22:38	Davy Still		S25	M	City of Norwich	22:24	19:56	29.8
	96	22:40	Michael James Smith		SEN	M	Unattached	20:02	20:02	22.6
	97	22:40	Alexander Cross		U20	M	Unattached
	98	22:45	Keir Moore		U15	M	Unattached
	99	22:48	Mark Ring		V45	M	Norwich RR	21:01	20:21	30.3
	100	22:49	Daniel Michael Devaux		V40	M	Unattached
	101	22:52	Oliver Best		SEN	M	Unattached
	102	22:54	Owen Smith		SEN	M	Unattached
	103	22:55	Andrew Heaford	PB	SEN	M	Unattached	21:36	21:19	27.3
	104	22:58	Robin Saadvandi		SEN	M	Unattached	21:54	21:14	20.7
	105	23:06	Colin Smith	SB	SEN	M	City of Norwich	22:09	22:02	20.9
	106	23:07	Laura Parry		S25	W	City of Norwich	21:45	21:06	13.8
	107	23:13	Alistair Wardale	SB	V50	M	Unattached	23:13	20:40	17.4
	108	23:15	Mark Frost	PB	V35	M	Unattached	23:15	23:15	20.9
	109	23:15	James Plant		S30	M	Unattached	21:10	20:20	12.3
	110	23:16	Seb Astley		U15	M	Unattached
	111	23:20	Zara Moore	PB	V40	W	Tri-Anglia	22:41	22:41	25.7
	112	23:21	James Ingham		SEN	M	Unattached
	113	23:22	Ian Scott Beggs		V45	M	Unattached
	114	23:22	Kevin Jarman	PB	V35	M	Unattached	22:07	22:07	26.4
	115	23:23	Ian Girdlestone		V40	M	Unattached
	116	23:23	Eddie Robson		V45	M	Unattached	22:36	22:36	19.4
	117	23:25	Samuel Whitham		SEN	M	Unattached	22:12	20:33	10.4
	118	23:26	Benjamin Breeze		SEN	M	Unattached	22:00	22:00	10.7
	119	23:34	Sarah Jay		V45	W	Coltishall Jaguars	22:55	22:52	17.1
	120	23:38	Alexander Macdonald	PB	V50	M	Unattached	23:38	23:38	53.6
	121	23:39	Tom Anstiss		S25	M	Unattached	21:19	19:05	9.7
	122	23:46	Nick Ponsford		V50	M	Unattached
	123	23:47	Rod Main		V45	M	Tri-Anglia/Norfolk Gazelles	20:43	20:43	18.6
	124	23:48	Kelly A. Walker		V40	W	Unattached
	125	23:50	Simon Blower		V35	M	Unattached	22:38	20:37	20.4
	126	23:53	Will Appleby		SEN	M	Unattached
	127	24:00	Adrian Bushby		V45	M	Unattached
	128	24:01	Adam Bezance	PB	S25	M	Norwich RR	23:22	19:50	6.3
	129	24:02	Paul Moore		V40	M	Unattached	22:00	22:00	30.1
	130	24:05	Simon Jones		SEN	M	Unattached
	131	24:06	Steve William Cook		V45	M	Unattached	22:25	21:24	11.7
	132	24:09	Ellie Scott	SB	SEN	W	Unattached	22:50	22:18	15.3
	133	24:10	Paul Taylor		V40	M	Unattached
	134	24:12	Sharn Crane	PB	V40	W	Coltishall Jaguars	24:12	23:34	18.3
	135	24:15	Cathal Daly	PB	V40	M	Unattached	24:01	21:01	11.7
	136	24:15	Harvey Cardwell		U15	M	Unattached
	137	24:16	Duncan Cardwell		V40	M	Tri-Anglia	18:58	18:58	24.3
	138	24:18	William Robinson		SEN	M	Unattached	23:01	22:01	34.0
	139	24:19	Brian Endean		V50	M	Unattached
	140	24:20	Kerry Hopper		V35	M	Wymondham	22:28	22:28	42.5
	141	24:21	Tim Cook		V40	M	Norfolk Gazelles	23:42	20:11	14.1
	142	24:23	Paul Henery		V50	M	Unattached	23:05	22:15	13.9
	143	24:25	Roberta Manners		V60	W	City of Norwich	24:19	23:44	20.1
	144	24:27	Sarah Scott		V50	W	Unattached
	145	24:32	Jason Tracy		SEN	M	Unattached
	146	24:36	Christopher John Pidgeon		SEN	M	Unattached
	147	24:36	David Evans	SB	V50	M	Unattached	24:36	23:59	20.2
	148	24:37	Danilo Dondici		V35	M	Unattached
	149	24:38	Ian Currie		V45	M	Unattached
	150	24:41	Andrew Earl		V60	M	Unattached	23:44	22:34	17.7
	151	24:42	Michael Lozano		V35	M	Unattached	23:14	23:02	16.3
	152	24:42	Mark Bagnall		V40	M	City of Norwich	24:23	21:13	10.4
	153	24:43	Sam William Cook	SB	U18	M	Unattached	24:43	22:20	33.2
	154	24:44	Mark Leon Garrod		V50	M	Unattached	22:49	22:46	20.0
	155	24:47	Thomas Dunn		SEN	M	Unattached
	156	24:50	Sam Jenkins		SEN	M	Unattached	21:44	21:10	18.3
	157	24:50	Harry Hook		U15	M	City of Norwich	23:01	19:25	22.8
	158	24:51	Unknown Athlete		SEN	M	Unattached
	159	24:52	Gary Mooney		S30	M	Unattached	22:49	19:51	28.6
	160	24:52	Unknown Athlete		SEN	M	Unattached
	161	24:57	Stephen Smith		SEN	M	Unattached
	162	25:00	Richard Bowater		V45	M	Unattached	23:32	23:01	17.9
	163	25:03	Jennifer Neave	PB	S30	W	City of Norwich	25:03	23:52	22.1
	164	25:04	Clare Bradbury		SEN	W	Unattached	24:20	23:29	22.3
	165	25:07	Graham Cox		V60	M	Unattached	23:56	22:22	14.0
	166	25:08	Derek Jackson	SB	SEN	M	Unattached	24:37	23:07	18.6
	167	25:21	Ian Golden		V40	M	Unattached	22:35	22:35	29.4
	168	25:25	Neil Alan Quinsey		V35	M	Unattached
	169	25:26	Paul Woods		SEN	M	Unattached
	170	25:29	Rowan York-Smith		V35	W	Unattached
	171	25:31	Rachel Duncan		SEN	W	Unattached
	172	25:32	Alasdair Birrell	SB	SEN	M	Unattached	25:32	22:21	45.9
	173	25:32	Natasha Santos		V35	W	Unattached
	174	25:33	Toby Clarke		U15	M	Unattached
	175	25:35	Sam Jack Margetson		SEN	M	Unattached
	176	25:38	Simon Parkinson		V35	M	Unattached
	177	25:46	Christopher Anthony Hall		V55	M	Unattached	25:26	25:12	47.3
	178	25:46	Karen Cudden	PB	V50	W	Norwich RR	25:46	25:46	54.0
	179	25:50	Debra Smith		V35	W	Unattached
	180	25:51	Kayleigh Holloway		SEN	W	Unattached
	181	25:54	Krishan Coupland		SEN	M	Unattached	23:51	23:51	43.2
	182	25:55	Nicholas Cull		V45	M	Unattached	23:14	22:04	36.6
	183	25:56	Peter Woodcock		V55	M	Unattached
	184	25:58	Suzanne Sharman		S30	W	Norwich RR	24:21	24:11	18.3
	185	25:58	Victoria Hook	PB	V45	W	Unattached	24:41	22:25	15.1
	186	25:59	Michael Bach		V50	M	Unattached
	187	26:01	Paul Holman	PB	V35	M	Unattached	24:59	24:59	54.0
	188	26:04	Hannah Hardy		V45	W	Unattached
	189	26:10	Andy Kirkham		V45	M	Unattached
	190	26:12	Peter Kean Cockburn		V50	M	Coltishall Jaguars	25:23	23:19	17.0
	191	26:13	Unknown Athlete		SEN	M	Unattached
	192	26:14	Emily-joy Robinson	PB	SEN	W	Unattached	26:14	24:46	30.0
	193	26:15	Margaret Panda Blair		V40	W	Unattached	25:10	24:16	21.5
	194	26:15	Emma Studd		SEN	W	Unattached
	195	26:26	Adam Want		V40	M	Unattached
	196	26:27	Timothy Lawrence		SEN	M	Unattached
	197	26:28	Julie Folkard		V50	W	Unattached
	198	26:29	Laura Crisp		SEN	W	Unattached
	199	26:29	Jean Whiting		V40	W	Unattached	26:08	26:08	28.0
	200	26:31	Michelle Jones		V45	W	Unattached
	201	26:33	Unknown Athlete		SEN	M	Unattached
	202	26:34	Monica Maijo-Ferre		SEN	W	Unattached
	203	26:38	Jim Maas		V50	M	Unattached
	204	26:38	Robin Stebbings		V55	M	City of Norwich	26:28	24:31	20.7
	205	26:41	Liam Butler		SEN	M	Unattached
	206	26:42	Jonathan O'Reilly		U20	M	Unattached
	207	26:48	Lorna Jermyn		SEN	W	Unattached
	208	26:57	Bailey Steadman		U15	M	Unattached
	209	26:58	Ruwan Dharmapala		V40	M	Unattached
	210	26:59	Mike Hardy		V45	M	Unattached
	211	27:02	Stewart Long		V45	M	Unattached
	212	27:05	Louise Blazey		S25	W	Norwich RR	25:52	24:39	23.5
	213	27:07	Janet Higgins	SB	V55	W	City of Norwich	27:07	24:22	22.6
	214	27:10	James Lake		SEN	M	Unattached
	215	27:11	Leanne Eveson		SEN	W	Unattached
	216	27:12	Francis Woodcock		V45	M	Unattached	23:47	23:47	25.0
	217	27:12	Heather Houghton		V40	W	Unattached	26:05	25:38	24.8
	218	27:13	Unknown Athlete		SEN	M	Unattached
	219	27:16	Anders Poulsen		V40	M	Unattached
	220	27:19	Jim Flatt		SEN	M	Unattached	24:53	23:31	38.9
	221	27:20	Georgiana Simmons		S25	W	Vegan	19:43	19:25	33.3
	222	27:20	Unknown Athlete		SEN	M	Unattached
	223	27:21	Linda Storey		V45	W	Norwich RR	27:11	26:21	23.7
	224	27:24	Matthew Law		V35	M	Unattached
	225	27:25	Michael Walker		U15	M	Unattached
	226	27:26	Robert Walker		V35	M	Unattached
	227	27:30	Afroditi Doulkeridou	PB	SEN	W	Unattached	27:30	27:30	29.1
	228	27:30	Stephen Thomson		V50	M	Unattached	26:30	24:33	21.5
	229	27:32	Julz Williams		SEN	W	Unattached	22:54	21:26	14.2
	230	27:33	Marie Hall		SEN	W	Unattached	27:09	25:16	52.7
	231	27:35	Tammie Falco	PB	V35	W	Wymondham	27:28	27:21	45.1
	232	27:38	Nedina Middleton-Hall		V45	W	Wymondham	26:58	25:39	21.7
	233	27:39	Unknown Athlete		SEN	M	Unattached
	234	27:40	John Richardson		V55	M	Dereham	26:41	24:46	27.3
	235	27:42	Brian Moore		V60	M	Norwich RR	26:41	26:10	28.8
	236	27:46	Kevin Ovenden		V50	M	Unattached
	237	27:47	Helen Warner		SEN	W	Unattached	26:58	26:44	32.7
	238	27:50	Sarah Hogan		V40	W	Unattached
	239	27:50	Matthew Burton		U15	M	Unattached
	240	27:51	Stuart Hawkes	PB	V40	M	Notfast	27:45	22:29	21.4
	241	27:52	Julian Bamford		V35	M	Unattached
	242	27:53	Ben Burton		V40	M	Unattached
	243	27:53	Lucy Spratling		U15	W	Unattached
	244	27:54	Mike Jones		V35	M	Unattached
	245	27:54	Kirstin Aitken		SEN	W	Unattached	27:25	24:55	26.4
	246	27:57	Coral Pearce-Mariner		SEN	W	Unattached
	247	28:03	David Egerton	SB	V45	M	Coltishall Jaguars	28:03	20:38	39.2
	248	28:09	Matt Woods		SEN	M	Unattached
	249	28:13	Peter Dawes		V55	M	Unattached
	250	28:16	Peter Warren		V55	M	City of Norwich	25:59	25:53	33.0