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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:30	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:47	15:30	26.5
	2	16:39	Edward Takata		S25	M	Cardiff	15:59	15:47	8.7
	3	16:41	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.7
	4	16:44	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	3.8
	5	16:52	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-2.0
	6	17:09	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	1.2
	7	17:10	Nathaniel Lane		V35	M	Cardiff	16:42	15:08	18.3
	8	17:22	Unknown Athlete		SEN	M	Unattached
	9	17:41	Tomos Jeffery		S30	M	Les Croupiers	17:21	16:35	0.8
	10	17:48	Gareth Cullen	PB	V40	M	Bristol & West	17:48	17:48	35.0
	11	18:15	Richard Jackson-Hookins		S30	M	Penarth & Dinas	17:35	15:33	5.4
	12	18:16	David Moore	SB	S20	M	Aldershot, Farnham & District/Cardiff Uni	18:16	18:05	46.0
	13	18:21	Ceri Tapper	PB	V40	M	Unattached	18:14	17:53	6.8
	14	18:23	Brian Dias	PB	S25	M	Les Croupiers	18:01	17:34	8.0
	15	18:26	Richard Wilder		V40	M	San Domenico	16:45	16:30	2.4
	16	18:36	Steve Dinham	PB	S30	M	Port Talbot	17:50	17:50	38.3
	17	18:48	Mike Murphy	SB	V55	M	Les Croupiers	18:48	18:28	11.8
	18	18:58	Unknown Athlete		SEN	M	Unattached
	19	19:00	Marcus Coles	PB	V40	M	Les Croupiers	18:52	18:52	10.5
	20	19:08	Huw Roberts	SB	V55	M	Bridgend/Welsh Masters	19:08	18:09	14.3
	21	19:09	Jack Dunn		U20	M	Unattached
	22	19:11	Gareth Hurman		U18	M	Schools Athletes/Cardiff & The Vale Schs	18:18	16:51	10.2
	23	19:12	Susannah Bulpin	PB	V35	W	San Domenico	19:09	19:09	8.1
	24	19:13	Richard Dunn		V55	M	Unattached
	25	19:17	David James		V55	M	Les Croupiers	17:51	16:54	2.3
	26	19:18	Mick Tabor	SB	V60	M	Les Croupiers	18:48	18:00	11.5
	27	19:24	Alistair Wood		V40	M	San Domenico	18:11	18:04	37.3
	28	19:25	Mark Taylor	PB	V40	M	East Cheshire	18:46	18:46	41.2
	29	19:26	Claire Bruce		V35	W	Les Croupiers	19:01	18:35	13.3
	30	19:27	Seb Duval		SEN	M	Unattached
	31	19:28	John Craven	SB	SEN	M	Unattached	19:21	17:53	10.0
	32	19:29	Brian Hosty		V35	M	Unattached	19:05	18:07	5.3
	33	19:30	Adam Morton		S30	M	Unattached	18:56	18:02	7.4
	34	19:35	Lauren Roe		S20	W	Unattached	18:49	18:39	9.4
	35	19:42	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	36	19:44	Neil Reynolds	PB	S30	M	San Domenico	18:46	16:24	1.6
	37	19:50	Matthew Christopher Boswell		SEN	M	Unattached
	38	19:52	Jon Belcher		V35	M	Unattached	19:24	17:02	1.8
	39	19:54	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	40	19:57	Darius Gray		S25	M	Unattached	18:53	18:48	26.4
	41	19:58	Kevin Plank		V40	M	Unattached	19:36	18:44	4.7
	42	20:00	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.2
	43	20:08	Christian Nielsen	SB	V35	M	Thames Valley/Denmark	19:42	17:36	4.9
	44	20:10	Fenella Langridge		S20	W	Cardiff Met Uni	19:21	18:21	21.7
	45	20:11	Gerwyn Malpas		SEN	M	Unattached	19:19	18:48	9.8
	46	20:11	Matt O'keefe	SB	S30	M	MDC	19:16	17:01	2.1
	47	20:15	Gethin Jones		U18	M	Cardiff	18:50	18:45	47.5
	48	20:17	John Culling		V45	M	Unattached	19:51	19:49	13.6
	49	20:21	Martin Pinnell		V55	M	Les Croupiers	19:51	19:19	18.9
	50	20:22	Lee Mason		SEN	M	Unattached
	51	20:24	Nicola McWilliam		V35	W	Les Croupiers	19:32	19:32	9.3
	52	20:26	Martin Gallimore		V35	M	Unattached
	53	20:27	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	54	20:28	Deborah Matthews		V45	W	3M Gorseinon	20:04	20:00	35.6
	55	20:30	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.2
	56	20:30	Rob Evans	SB	V60	M	Les Croupiers	20:30	19:02	10.8
	57	20:35	Knill Baird Murray	SB	V50	M	Penarth & Dinas	19:48	19:20	16.4
	58	20:41	Laurence Pole		V35	M	Pontypridd (Roadents)	18:56	17:59	5.5
	59	20:47	Unknown Athlete		SEN	M	Unattached
	60	20:50	Andrew Stuart Davidson		S30	M	Les Croupiers	18:56	18:54	40.9
	61	20:55	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	13.0
	62	20:56	Hywel Edwards	SB	V35	M	Unattached	20:56	18:36	8.7
	63	21:00	Andrew Ellison		S25	M	Rhondda Valley	19:07	19:07	18.6
	64	21:02	Billy Harriss		SEN	M	Unattached
	65	21:03	Andy Plumpton		V35	M	Unattached	20:21	20:21	29.2
	66	21:05	Tom Lines		SEN	M	Unattached	20:03	19:28	14.0
	67	21:10	Stuart Edgar	PB	S25	M	Outdoor Fitness	19:40	19:23	10.8
	68	21:15	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	69	21:16	Mark Taylor	PB	V40	M	Penarth & Dinas	21:16	21:16	14.6
	70	21:17	Jamie Long		V35	M	Unattached
	71	21:17	Anna Lawson		U20	W	Unattached
	72	21:18	Unknown Athlete		SEN	M	Unattached
	73	21:20	Elis Jones		U18	M	Cardiff	20:34	20:34	47.3
	74	21:21	Jordan Lacey		U20	W	Southend	19:42	19:26	9.6
	75	21:22	Nick Burd		V50	M	Unattached	20:35	20:33	16.7
	76	21:22	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.5
	77	21:24	Richard Mordey		V45	M	San Domenico	20:29	20:06	17.0
	78	21:25	Gareth Chamberlain		SEN	M	Unattached
	79	21:29	Gareth John	PB	V40	M	Les Croupiers	19:41	18:50	22.7
	80	21:31	Tessa Loftus		S25	W	BRAT/Cardiff Uni	19:17	19:17	24.7
	81	21:35	Hywel Loveluck		V45	M	Unattached
	82	21:36	James Delaney		V55	M	San Domenico	20:20	19:52	29.9
	83	21:41	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	13.3
	84	21:44	Ricardo Cassis		SEN	M	Unattached	21:34	20:30	11.6
	85	21:45	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	86	21:46	David Walker		V55	M	Les Croupiers	20:56	19:28	8.6
	87	21:47	Unknown Athlete		SEN	M	Unattached
	88	21:49	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	18.4
	89	21:50	Alexander Capleton	SB	V35	M	Les Croupiers	19:32	19:02	20.3
	90	21:52	Geoff Jones	SB	V45	M	Unattached	21:52	21:15	23.4
	91	21:56	Tim Fry		V35	M	Cardiff	21:12	19:30	9.7
	92	21:59	Paul Wesson	PB	V40	M	Unattached	21:59	21:37	15.5
	93	22:03	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	94	22:03	Robert Powell		V45	M	Unattached
	95	22:04	Cai Maxwell		U20	M	Unattached
	96	22:06	Andrew M Sedgmond		V55	M	Les Croupiers	22:02	21:13	27.3
	97	22:07	Mike Ridd		SEN	M	Unattached	19:29	18:02	18.4
	98	22:08	Sean Murphy		SEN	M	Unattached
	100	22:11	David Blackmore		SEN	M	Unattached
	99	22:11	Julie Scholey		V50	W	Les Croupiers	21:33	20:58	17.2
	101	22:12	Paul Horrocks		SEN	M	Unattached
	102	22:13	Nick Meurig Jones		V40	M	Unattached	20:13	20:13	52.3
	103	22:15	Ioan McDougall		U15	M	Unattached
	104	22:16	Unknown Athlete		SEN	M	Unattached
	105	22:16	Unknown Athlete		SEN	M	Unattached
	106	22:17	Ron Morris		V60	M	San Domenico	19:51	18:47	12.5
	107	22:17	Gareth Phillips	SB	V50	M	Unattached	21:17	18:46	36.5
	108	22:18	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.7
	109	22:19	Paul Thomas Evans		S30	M	Unattached	20:02	20:02	53.2
	110	22:22	Dafydd Middleton	PB	U18	M	Unattached	22:02	20:42	35.7
	111	22:25	Paul Ellis		V45	M	Unattached
	112	22:27	Gethin Parker		V35	M	Les Croupiers	20:09	19:16	10.3
	113	22:32	Leigh Clarke		V35	M	Unattached
	114	22:38	John Crossan	SB	V45	M	Unattached	21:26	21:26	15.9
	115	22:45	Victoria Holloway	PB	V35	W	Unattached	22:30	22:30	54.0
	116	22:47	Unknown Athlete		SEN	M	Unattached
	117	22:49	Christopher Economides		V55	M	Penarth & Dinas	21:26	21:11	44.1
	118	22:50	Richie Sewell	SB	V55	M	Les Croupiers	21:40	19:56	14.1
	119	22:52	Will Jones		U20	M	Seren Dwr
	120	22:53	Norman Jones		V50	M	Unattached	22:02	20:13	16.0
	121	22:53	Andrew Copland		SEN	M	Unattached	22:07	22:07	44.2
	122	22:55	Ross Mcmeeking		S30	M	Unattached	19:18	18:09	18.5
	123	23:01	Peter Sangster		U18	M	Cardiff & The Vale Schs	22:27	21:50	54.0
	124	23:03	Sean Martin		S25	M	Pontypridd (Roadents)	19:32	17:54	3.7
	125	23:11	Unknown Athlete		SEN	M	Unattached
	126	23:11	Charlie Peill	SB	V35	M	Unattached	23:11	21:21	13.9
	127	23:12	Bharat Narbad		V45	M	Unattached
	128	23:12	Rich Mansell		S30	M	Les Croupiers/Village Vipers	21:46	21:46	27.5
	129	23:13	Desmond Davies		V60	M	Les Croupiers	22:54	20:25	32.0
	130	23:15	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.5
	131	23:16	Richard Denton	PB	S25	M	Les Croupiers	21:35	21:35	39.2
	132	23:18	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.5
	133	23:20	Paul Chapman		V40	M	Les Croupiers	22:06	20:52	10.0
	134	23:22	Andrea Hurman		V45	W	Penarth & Dinas	21:49	21:44	17.2
	135	23:23	Ian Mackenzie	PB	V50	M	Les Croupiers	22:55	22:55	20.3
	136	23:29	Andrew Palmer		SEN	M	Unattached
	137	23:30	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	32.2
	138	23:34	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.9
	139	23:39	Jeff Aston		V65	M	Les Croupiers	23:32	20:34	37.3
	140	23:40	Jodie Williams		S20	W	Les Croupiers	22:27	22:27	46.6
	141	23:42	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	26.1
	142	23:43	David C G Miller		V50	M	Les Croupiers	23:01	20:58	24.3
	143	23:44	John Seaward		S25	M	San Domenico	20:45	18:57	4.9
	144	23:48	Tony Holling	PB	V55	M	Port Talbot	23:05	23:05	22.6
	145	23:51	Gareth Davies		SEN	M	Unattached
	146	23:53	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.6
	147	23:54	Ceri Davies		V35	M	San Domenico	18:29	18:08	9.3
	148	23:55	Unknown Athlete		SEN	M	Unattached
	149	23:57	Rachel Bowen		V35	W	Unattached	23:20	21:02	9.1
	150	23:59	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.3
	151	24:01	Gareth Holyfield		V50	M	Unattached
	152	24:04	David Newton		V60	M	BRJ Huntingdon	23:35	22:19	12.3
	153	24:08	David Underhill		SEN	M	Unattached
	154	24:09	Jess Kingston		SEN	W	Unattached	22:47	22:10	20.0
	155	24:12	Russell Bown		V55	M	Pontypridd (Roadents)	23:26	21:59	28.9
	156	24:16	Michael Southall		SEN	M	Unattached
	157	24:22	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	158	24:27	John Ross		V45	M	San Domenico	22:01	19:23	6.2
	159	24:28	Steve Tucker		V45	M	Unattached
	160	24:31	Matthew Pitt		SEN	M	Unattached
	161	24:43	Julian Morgan Moruzzi		V40	M	Unattached
	162	24:45	Gareth Lewis Hughes		SEN	M	Unattached	24:00	21:40	51.0
	163	24:49	Izzy Bushrod		U15	W	Seren Dwr
	164	24:49	Unknown Athlete		SEN	M	Unattached
	165	24:50	Michelle Perna		V40	W	Unattached
	166	24:52	Lucy Morgan		V35	W	Unattached
	167	24:54	Sam Belcher		U15	M	Unattached
	168	24:57	Richard Belcher		V40	M	Unattached
	169	24:58	Unknown Athlete		SEN	M	Unattached
	170	24:58	Elin Reardon-Smith		V40	W	Unattached
	171	24:59	Martin Millett		V40	M	Unattached
	172	25:04	Annette Newton		V60	W	BRJ Huntingdon	24:18	23:40	15.3
	173	25:05	Mario Fazio		V50	M	Unattached
	174	25:06	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.3
	175	25:09	Rebecca Gray		V35	W	Unattached
	176	25:11	Peter Heckles	SB	S30	M	Teignbridge	23:16	17:19	8.3
	177	25:16	Simon Readman		V40	M	Unattached	22:53	21:53	46.6
	178	25:18	Joe Payne		V45	M	Unattached	24:23	23:08	18.7
	179	25:20	Glyn Hicks		V60	M	Islwyn	22:41	20:21	20.7
	180	25:22	Nathan Williams		V40	M	Unattached
	181	25:24	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	28.7
	182	25:25	Michael Shorten		SEN	M	Unattached
	183	25:26	Mary Beech		V45	W	Unattached	24:53	23:36	19.2
	184	25:26	Rhett Fraser		SEN	M	Unattached
	185	25:27	Frank Williams		V60	M	Les Croupiers	24:54	21:13	23.3
	186	25:28	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.6
	187	25:29	Paul Dominic Jones		V35	M	Unattached	23:06	22:35	14.5
	188	25:36	Mike Bush		V45	M	Unattached
	189	25:37	Amy Hillier		SEN	W	Unattached	23:57	22:40	22.0
	190	25:38	Tom Bourton		SEN	M	Unattached	19:43	19:43	14.3
	191	25:39	Rebecca Norris		SEN	W	Unattached	23:53	21:56	28.4
	192	25:42	Jeremy Williamson		SEN	M	Unattached	24:58	24:29	54.0
	193	25:46	Richard Lewis		V35	M	Unattached
	194	25:46	Shaun Westlake		SEN	M	Unattached
	195	25:51	Simon Hill		V45	M	White Rock	23:54	20:10	19.9
	196	25:53	Unknown Athlete		SEN	M	Unattached
	197	25:54	Mark Canham		V50	M	Unattached
	198	25:57	David John Evans		V40	M	Unattached
	199	25:59	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.7
	200	26:01	Belinda Wallace	PB	U15	W	Cardiff	26:01	26:01	41.6
	201	26:03	Angharad Williams		SEN	W	Unattached
	202	26:03	Mark Keats		S25	M	Pegasus RC	23:23	22:57	20.0
	203	26:07	Gareth Beard		SEN	M	Unattached	25:03	24:03	48.1
	204	26:13	Stephen Hyde	SB	V40	M	Unattached	26:13	23:50	36.0
	205	26:14	Richard Webb		V40	M	Unattached	22:38	21:38	14.5
	206	26:15	Allan Price		V40	M	Unattached	25:07	23:42	30.4
	207	26:17	Victoria Chamberlain		SEN	W	Unattached
	208	26:20	Hannah Louise MacFadyen		SEN	W	Unattached
	209	26:21	Ruth Elizabeth Thomas	PB	SEN	W	Unattached	26:21	26:21	35.4
	210	26:29	Duncan Innes		V50	M	Unattached
	211	26:29	Unknown Athlete		SEN	M	Unattached
	212	26:34	Sarah Stokes		SEN	W	Unattached
	213	26:40	Oliver Geen		SEN	M	Unattached
	214	26:40	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.8
	215	26:42	Neil Taylor		V55	M	Unattached	25:13	23:40	31.9
	216	26:42	Unknown Athlete		SEN	M	Unattached
	217	26:44	James Warrener		SEN	M	Unattached
	218	26:46	Chris Moon		SEN	M	Unattached
	219	26:47	Carlos Alfredo Pinatti		V50	M	Unattached	24:42	24:42	23.3
	220	26:50	Matthew Alexis		U20	M	Unattached
	221	26:53	Alexis Rose		SEN	W	Unattached	25:06	24:28	53.0
	222	26:53	Peter Regan		V50	M	Unattached	25:45	24:31	25.9
	223	26:54	Nadine Cannon		SEN	W	Unattached
	224	26:56	Gillian Murphy	SB	V55	W	Les Croupiers	26:24	25:42	23.9
	225	26:57	Gareth Colin Thorne		V50	M	Unattached
	226	26:59	Dafydd Jones		V40	M	Unattached
	227	27:00	Rhodri Thomas	PB	V35	M	Pegasus RC	24:22	20:55	18.6
	228	27:01	Unknown Athlete		SEN	M	Unattached
	229	27:05	Ben Christofides		SEN	M	Unattached
	230	27:07	Tim Webb		V60	M	Pegasus RC	25:08	24:24	25.6
	231	27:09	Dave Middleton		V50	M	Unattached	24:57	24:57	38.7
	232	27:11	Gwenno Thomas		V35	W	Les Croupiers	26:01	25:40	26.4
	233	27:15	Jasmine Wallace		U15	W	Cardiff	26:53	26:53	43.8
	234	27:15	Kate Woods		SEN	W	Unattached
	235	27:17	Kay Chapman		V45	W	Cardiff	25:45	21:36	10.5
	236	27:19	Chris Procter		U20	M	Unattached
	237	27:21	Harriet Abraham		SEN	W	Unattached
	238	27:26	James Griffiths		SEN	M	Unattached
	239	27:28	Lynne Ellis		V50	W	Women Running Penarth	26:54	26:39	25.5
	240	27:32	Colin Bown		V35	M	Unattached	25:19	25:19	54.0
	241	27:33	Gethin Thomas		SEN	M	Unattached
	242	27:37	Iestyn Jones		V35	M	Unattached
	243	27:39	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	244	27:39	Jane Petterson		V45	W	White Rock	25:09	23:02	20.9
	245	27:41	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:42	25:32	30.6
	246	27:43	Sean O Maoltuile		SEN	M	Unattached	26:56	24:08	54.0
	247	27:46	Aimee Joyce		U15	W	Cardiff	27:19	27:06	22.0
	248	27:47	Unknown Athlete		SEN	M	Unattached
	249	27:47	Unknown Athlete		SEN	M	Unattached
	250	27:51	Kate Mahoney		SEN	W	Unattached