Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:14	Unknown Athlete		SEN	M	Unattached
	2	16:42	Tesfaledet Goitom	PB	S25	M	Les Croupiers/Unknown Country	15:47	15:30	26.5
	3	16:47	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-2.0
	4	16:48	Matthew Jacklin	PB	V35	M	Aberdare Valley	16:48	16:24	-0.7
	5	16:49	Gareth Ayres	SB	S30	M	Port Talbot	16:49	16:25	6.4
	6	16:55	Edward Takata		S25	M	Cardiff	15:59	15:47	8.7
	7	17:02	Telor Gwyn	PB	SEN	M	Unattached	17:02	16:59	18.9
	8	17:09	Martin Williams	PB	V45	M	Les Croupiers	17:09	17:09	11.5
	9	17:32	Evan Wynne	SB	U20	M	Newport H	17:32	16:39	47.4
	10	17:33	Iwan Jones	PB	S25	M	Cardiff Triathletes	17:33	17:33	31.0
	11	17:36	Richard Wilder		V40	M	San Domenico	16:45	16:30	2.4
	12	17:41	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	1.8
	13	17:47	Rich Baker		V35	M	Unattached	17:33	16:15	7.5
	14	17:59	Owen Haynes	PB	V45	M	Unattached	17:48	17:25	13.3
	15	18:21	Rhys Watson		SEN	M	Unattached
	16	18:23	Alex Price		U18	M	Rhondda	17:24	16:13	1.7
	17	18:27	Ceri Tapper	PB	V40	M	Unattached	18:14	17:53	6.8
	18	18:34	Matt Govier	SB	V40	M	Cardiff	18:34	17:32	2.6
	19	18:40	Elio Lepore	SB	V55	M	Les Croupiers	18:26	18:19	10.5
	20	18:45	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	21	19:01	Vincent Nazareth		V50	M	Les Croupiers	18:42	18:07	6.9
	22	19:03	Simon Lawson	SB	S20	M	Cardiff	19:03	15:31	53.7
	23	19:03	Paul Evans	PB	S30	M	Cardiff Triathletes	19:03	18:48	32.7
	24	19:08	Paul Bevan	SB	V50	M	Cardiff/Welsh Masters	18:54	18:40	10.9
	25	19:11	Gafin Griffiths	PB	S30	M	Les Croupiers	19:11	18:57	8.7
	26	19:18	Alan Walton	SB	V40	M	San Domenico	18:59	18:25	12.9
	27	19:21	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.2
	28	19:22	Mick Tabor	SB	V60	M	Les Croupiers	18:48	18:00	11.5
	29	19:27	Richard Dunn		SEN	M	Unattached
	30	19:27	Brian Hosty		V35	M	Unattached	19:05	18:07	5.3
	31	19:30	Rhiannon Middleton	PB	U20	W	Cardiff & The Vale Schs	19:30	19:30	24.8
	32	19:33	Calum Vennard	PB	S25	M	Les Croupiers	19:21	19:21	27.7
	33	19:35	Marc Smerdon		S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.9
	34	19:36	William Windell		S20	M	Cardiff Uni	18:50	18:50	7.1
	35	19:39	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	36	19:41	John Craven	SB	SEN	M	Unattached	19:21	17:53	10.0
	37	19:43	Mark Richmond	SB	V40	M	San Domenico	18:59	17:31	15.7
	38	19:44	Peter Stunell		V35	M	Unattached	19:35	19:33	16.9
	39	19:45	John Magee		V35	M	Les Croupiers	19:31	19:22	8.0
	40	19:46	Alistair Wood		V40	M	San Domenico	18:11	18:04	37.3
	41	19:51	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	42	20:00	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.4
	43	20:01	Kevin Plank		V40	M	Unattached	19:36	18:44	4.7
	44	20:02	Mike Bessell	PB	S30	M	Virgin Active Cardiff	20:02	19:28	9.0
	45	20:09	Nikki Dowell	PB	V35	M	Pontypridd (Roadents)	20:09	19:14	47.1
	46	20:10	Nigel Clarke	SB	V40	M	Hereford Couriers RC	20:10	18:35	9.6
	47	20:11	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	48	20:11	Jack Dunn		U20	M	Unattached
	49	20:13	Gerwyn Malpas		SEN	M	Unattached	19:19	18:48	9.8
	50	20:16	Ricki Morgan	PB	S30	M	Les Croupiers	20:16	20:04	14.5
	51	20:18	Sean Price		V50	M	Rhondda/Welsh Masters	18:27	18:18	5.7
	52	20:19	Neil Edward Davies	SB	V50	M	Unattached	20:13	19:58	11.3
	53	20:21	David Goodall		V60	M		20:10	19:44	13.0
	54	20:22	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.1
	55	20:24	Jon Goodall	PB	V35	M	Belgrave	20:24	20:24	48.6
	56	20:27	Andrew William Britton		V50	M	Unattached
	57	20:28	Chris Gould		SEN	M	Unattached
	58	20:37	Mario Rabaiotti	SB	V45	M	Port Talbot	20:37	20:10	18.6
	59	20:39	Tim Owen		V50	M	Bridgend	19:48	19:11	27.8
	60	20:41	John Butler		V40	M	Unattached	19:57	19:09	10.3
	61	20:42	Matt O'keefe	SB	S30	M	MDC	19:16	17:01	2.1
	62	20:43	Martin Mellor		V50	M	Rhondda Valley	20:32	20:32	44.8
	63	20:44	Alan Perkins	SB	V60	M	Port Talbot	20:44	20:04	41.6
	64	20:45	Mike Ridd	SB	SEN	M	Unattached	19:29	18:02	18.4
	65	20:45	Gavin Fairclough		V35	M	Unattached
	66	20:48	Paul Maksimovic		SEN	M	Unattached
	67	20:53	Emily Lagomarsino	PB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	8.7
	68	20:55	Richard Evans	PB	S30	M	St. Albans Striders	20:55	17:50	5.7
	69	20:56	David Walker	PB	V55	M	Les Croupiers	20:56	19:28	8.6
	70	21:04	David Llewellyn		V35	M	Unattached	20:38	20:27	30.5
	71	21:07	Keith Miller		V55	M	Unattached
	72	21:10	Ceri Wynne		V50	M	Unattached
	73	21:10	Rosemary Moorhouse-Gann		S25	W	Les Croupiers	20:57	20:57	41.8
	74	21:12	Paul Horrocks		SEN	M	Unattached
	75	21:15	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	13.3
	76	21:16	Roy Silver	SB	V55	M	Les Croupiers	21:16	20:09	32.2
	77	21:18	Unknown Athlete		SEN	M	Unattached
	78	21:19	Mike Pritchard		V55	M	Unattached
	79	21:20	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.7
	80	21:23	Tim Green	PB	V45	M	Les Croupiers	20:52	20:35	18.9
	81	21:28	Mathieu De Freitas		SEN	M	Unattached
	82	21:30	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.5
	83	21:31	Unknown Athlete		SEN	M	Unattached
	84	21:32	James Hart		U15	M	Unattached
	85	21:33	Brian Kerry	SB	S30	M	Les Croupiers	21:33	18:29	54.0
	86	21:34	Ricardo Cassis	SB	SEN	M	Unattached	21:34	20:30	11.6
	87	21:36	Michael Darcangelo		SEN	M	Unattached
	88	21:36	Hannah Bye	SB	S25	W	Unattached	21:19	20:10	12.1
	89	21:36	Jeremy Keogh	SB	V35	M	Unattached	20:52	19:11	48.0
	90	21:44	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	91	21:45	Victoria Louise Woodsford	PB	S30	W	San Domenico	21:45	21:45	45.5
	92	21:46	Richard Williams		V40	M	Unattached
	93	21:49	Ian Derrick		V40	M	Unattached
	94	21:57	Courtney Taylor	PB	V55	M	San Domenico	21:17	21:17	25.8
	95	21:58	Stephen Robert Quin		V40	M	Les Croupiers	21:23	20:43	14.9
	96	22:02	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	97	22:04	Mike Roberts		V40	M	Unattached
	98	22:06	Richard Mordey		V45	M	San Domenico	20:29	20:06	17.0
	100	22:17	Rich Mansell	PB	S30	M	Les Croupiers/Village Vipers	21:46	21:46	27.5
	99	22:17	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.8
	101	22:19	Beth Lewis	PB	V35	W	Les Croupiers	22:19	22:12	26.5
	102	22:20	David Green		V40	M	Pegasus RC	20:11	20:11	46.2
	103	22:22	Dafydd Middleton	PB	U18	M	Unattached	22:02	20:42	35.7
	104	22:25	Unknown Athlete		SEN	M	Unattached
	105	22:26	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.9
	106	22:30	Joe Hawkins		S25	M	Celtic Tri	22:06	21:17	15.1
	107	22:32	Tim Cook		V50	M	Unattached	22:22	21:43	53.6
	108	22:43	Paul Clarke		V60	M	Unattached
	109	22:44	David Evans	SB	V40	M	Unattached	22:09	22:09	54.0
	110	22:45	Ally McIntosh		SEN	M	Unattached
	111	22:46	Paul Furlong	SB	V65	M	Penarth & Dinas	22:43	22:20	25.4
	112	22:47	Darius Gray		S25	M	Unattached	18:53	18:48	26.4
	113	22:48	Daniel O'keefe		S25	M	Unattached	20:31	18:39	3.7
	114	22:52	Tom Owen		U20	M	Unattached
	115	22:53	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	116	22:56	Richard Price	PB	S25	M	Parc Bryn Bach	22:16	19:19	6.7
	117	22:57	Chas Ryder		V60	M	Brycheiniog RC
	118	23:00	Etienne Lodge	SB	U18	M	Unattached	23:00	19:09	33.8
	119	23:02	Delyth Lewis		S30	W	Les Croupiers	22:36	22:04	15.7
	120	23:03	Loretta Daley		V45	W	Les Croupiers	22:06	21:22	26.3
	121	23:05	Gerard Crispie		V50	M	Les Croupiers/Ireland	22:09	18:39	17.7
	122	23:07	Paul Wesson		V40	M	Unattached	21:59	21:37	15.5
	123	23:08	Veronique Dorothy		V50	W	Unattached	22:17	21:48	14.5
	124	23:09	Sean Murphy		SEN	M	Unattached
	125	23:12	Shaun James Barrett		V40	M	Unattached	21:11	20:44	18.1
	126	23:14	Will Jones		V45	M	Seren Dwr
	127	23:16	Desmond Davies	SB	V60	M	Les Croupiers	22:54	20:25	32.0
	128	23:17	Rod Perons		V50	M	Les Croupiers	22:11	21:01	31.9
	129	23:17	Jamie Clode	PB	S30	M	Bridgend	21:14	18:45	22.1
	130	23:19	David I. Thomas		V55	M	Unattached
	131	23:23	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.5
	132	23:25	Unknown Athlete		SEN	M	Unattached
	133	23:27	Oli Roberts		SEN	M	Unattached
	134	23:32	Simon Maksimovic		SEN	M	Unattached
	135	23:33	Mike Perrett		V40	M	Unattached
	136	23:34	Heledd Williams		U20	W	Unattached
	137	23:35	Sarah Brooks		SEN	W	Unattached
	138	23:36	Wendy Owen		V40	W	San Domenico	20:21	20:21	21.7
	139	23:38	David Lewis	SB	SEN	M	Unattached	23:38	22:25	17.3
	140	23:42	Gill Pratt		SEN	W	Unattached
	141	23:46	Mithu Rahman	SB	V35	M	Unattached	23:10	22:14	13.7
	142	23:49	Bharat Narbad		V45	M	Unattached
	143	23:51	Ainsley Bowen		V40	M	Unattached
	144	23:55	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.3
	145	23:55	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.6
	146	24:00	Tony Holling	PB	V55	M	Port Talbot	23:05	23:05	22.6
	147	24:03	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	32.2
	148	24:04	Sam Belcher		U15	M	Unattached
	149	24:04	Richard Belcher		V40	M	Unattached
	150	24:04	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	151	24:05	Jodie Williams		S20	W	Les Croupiers	22:27	22:27	46.6
	152	24:05	Ray Davies	SB	V50	M	Unattached	24:05	22:15	15.5
	153	24:06	Tad Bilas		V55	M	Almost Athletes	22:57	22:57	33.9
	154	24:06	Mike Bush		V45	M	Unattached
	155	24:06	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	156	24:09	Ceri Frayne		SEN	W	Unattached
	157	24:10	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	26.1
	158	24:15	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	21.2
	159	24:17	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.7
	160	24:20	Unknown Athlete		SEN	M	Unattached
	161	24:22	Mark Davies	PB	V45	M	Unattached	24:22	24:22	21.4
	162	24:26	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.6
	163	24:26	Steve Tucker		V45	M	Unattached
	164	24:27	Steffan Paul Roberts		SEN	M	Unattached
	165	24:28	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	17.0
	166	24:29	Kim Williams		V50	W	San Domenico	23:44	23:44	43.4
	167	24:31	Korosh Shirazi		SEN	M	Unattached
	168	24:34	Anton Kossack	PB	S25	M	Unattached	24:34	24:34	52.8
	169	24:35	Lucy Morgan		V35	W	Unattached
	170	24:35	Paul Dominic Jones		V35	M	Unattached	23:06	22:35	14.5
	171	24:35	Alan Mann		V55	M	Les Croupiers	20:55	20:55	34.1
	172	24:39	Mario Fazio		V50	M	Unattached
	173	24:40	Kyra Fisher		SEN	W	Unattached
	174	24:41	Richard Denton		S25	M	Les Croupiers	21:35	21:35	39.2
	175	24:42	Fiona Rutherford	SB	V40	W	Unattached	23:57	23:16	34.7
	176	24:47	Simon Hill		V45	M	White Rock	23:54	20:10	19.9
	177	24:48	John Davies		V60	M	Port Talbot/Welsh Masters	24:21	23:58	51.2
	178	24:52	Unknown Athlete		SEN	M	Unattached
	179	24:54	Peter Pownall		V40	M	Unattached
	180	24:56	Valentine Bryan		V45	M	Unattached
	181	24:57	Huw Williams		V45	M	Unattached	23:13	23:13	39.7
	182	24:58	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.5
	183	25:01	Julie Harvey		V50	W	Unattached	24:33	24:30	37.0
	184	25:02	Mark Painter		V50	M	Unattached
	185	25:10	David Sillars		SEN	M	Unattached
	186	25:11	Adam Crofts		SEN	M	Unattached
	187	25:12	Rebecca Norris	PB	SEN	W	Unattached	23:53	21:56	28.4
	188	25:16	Kira Gurnam		SEN	W	Unattached
	189	25:18	Joe Payne		V45	M	Unattached	24:23	23:08	18.7
	190	25:20	Julian Morgan Moruzzi		V40	M	Unattached
	191	25:23	Paul Robinson		SEN	M	Unattached
	192	25:24	John Crossan		V45	M	Unattached	21:26	21:26	15.9
	193	25:25	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.7
	194	25:26	Izzy Bushrod		U15	W	Seren Dwr
	195	25:27	Phill Thomas		V55	M	Unattached	22:51	22:51	44.2
	196	25:27	Sarah Dodd		V35	W	Unattached
	197	25:27	Laure Boutrais-lodge		V35	W	Unattached	24:40	22:40	34.3
	198	25:28	David Renshaw		SEN	M	Unattached
	199	25:29	Jack Hughes		U11	M	Bridgend	25:02	22:25	27.2
	200	25:31	Darren Sparkes		V40	M	Unattached
	201	25:34	Russ Burt		V35	M	Run4All	23:23	22:25	54.0
	202	25:37	Tom Dudley		SEN	M	Unattached	23:22	22:45	21.7
	203	25:40	Jane Petterson		V45	W	White Rock	25:09	23:02	20.9
	204	25:48	Tessa Matthews		V55	W	Unattached	25:00	25:00	20.2
	205	25:49	Owain Griffiths		V35	M	Les Croupiers	24:43	21:38	10.8
	206	25:50	Anna Powell-Chandler		SEN	W	Unattached
	207	25:50	James Williams	SB	V65	M	Plumstead	25:47	25:04	27.5
	208	25:51	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	209	25:53	Andrew Herbert		S25	M	Unattached	25:17	23:18	29.4
	210	25:54	Fiona Middleton		V40	W	Unattached
	211	25:57	Jeff Mark	SB	V40	M	Unattached	25:22	24:22	32.8
	212	26:01	Richard Webster		SEN	M	Unattached
	213	26:01	Gwenno Thomas	PB	V35	W	Les Croupiers	26:01	25:40	26.4
	214	26:02	Claire Marie Jarrom		S25	W	Les Croupiers	24:42	23:24	17.0
	215	26:07	Christopher Corcoran	SB	V35	M	Unattached	25:45	23:48	54.0
	216	26:08	Rose James		V40	W	Unattached
	217	26:11	Priten Solanki		SEN	M	Unattached
	218	26:13	Matthew Crole-Rees		S30	M	Les Croupiers	19:42	18:47	9.7
	219	26:13	Alexis Rose		SEN	W	Unattached	25:06	24:28	53.0
	220	26:14	Mark Anslow		S30	M	Lliswerry	25:19	23:42	52.3
	221	26:14	Amanda Thompson		V50	W	Les Croupiers	25:53	25:53	36.6
	222	26:18	Unknown Athlete		SEN	M	Unattached
	223	26:19	Maya Walker	PB	U11	W	Cardiff & The Vale Schs	26:07	22:45	27.4
	224	26:22	Nadine Cannon		SEN	W	Unattached
	225	26:23	Dave Middleton	SB	V50	M	Unattached	24:57	24:57	38.7
	226	26:24	Neil Taylor		V55	M	Unattached	25:13	23:40	31.9
	227	26:25	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	28.7
	228	26:25	Michael Shorten		SEN	M	Unattached
	229	26:26	Tomos Griffiths		S20	M	Unattached	24:41	23:28	54.0
	230	26:27	Sarah Rees-Davies	PB	S20	W	Les Croupiers	26:27	26:27	49.9
	231	26:31	Peter Regan	SB	V50	M	Unattached	25:45	24:31	25.9
	232	26:32	Gerry O'Neill	PB	V60	M	Unattached	26:14	26:14	32.4
	233	26:34	Kelly Marsh	SB	SEN	W	Unattached	25:55	24:55	26.0
	234	26:37	Richard Crawford		V60	M	Les Croupiers	26:10	23:13	52.6
	235	26:38	Robin Frew		V50	M	Unattached
	236	26:39	Gareth Spicer		V45	M	Unattached
	237	26:40	David John Evans		V40	M	Unattached
	238	26:50	Tina Thomas		V45	W	Unattached
	239	26:55	Angelo Montersino		U20	M	Unattached
	240	26:56	Unknown Athlete		SEN	M	Unattached
	241	26:57	John Ralph Pascoe		V80	M	Unattached	26:19	26:19	54.0
	242	26:57	Dafydd Jones		V40	M	Unattached
	243	27:00	Harri Williams		U15	M	Unattached
	244	27:01	Claire Lewis		V45	W	Unattached	25:57	25:57	30.5
	245	27:14	Simon Thomas		V45	M	Unattached
	246	27:17	Marc Fox		SEN	M	Unattached
	247	27:19	Victor Isanski	PB	V60	M	Pegasus RC	26:45	26:45	54.0
	248	27:21	Ruth Elizabeth Thomas		SEN	W	Unattached	26:21	26:21	35.4
	249	27:26	Anthony Ruston	PB	S25	M	Unattached	27:26	27:26	52.3
	250	27:34	Unknown Athlete		SEN	M	Unattached