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National Ladder
Middlesex 10K
External Results
London Victoria Park
7 Sep 13
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
30:34
Mohamud Aadan
PB
SEN
M
Thames Valley/South Bank
30:34
28:48
-2.0
2
30:37
Paul Martelletti
SB
SEN
M
Victoria Park & Tower Hamlets
29:57
29:28
-2.4
3
30:48
Paolo Natali
SB
SEN
M
Cambridge Uni/Italy
30:48
30:20
25.8
4
31:17
Jonathan Poole
PB
SEN
M
Serpentine
31:17
30:34
-2.5
5
31:20
Shaun Dixon
SEN
M
Highgate
30:47
30:23
-0.8
6
31:23
John Gilbert
SB
SEN
M
Kent
31:23
29:48
-4.5
7
31:50
Huw Lobb
SB
V35
M
Bedford & County/Serpentine
31:50
30:32
22.9
8
32:24
Will Green
V35
M
Serpentine
32:19
30:30
2.4
9
32:44
Rob Wilson
SEN
M
Ealing Southall & Middx
32:42
30:48
-3.9
10
32:58
James Laing
PB
U23
M
Hillingdon/Brunel Uni London
32:58
32:00
-1.8
11
33:02
Matthew Sharp
PB
SEN
M
Hercules Wimbledon
33:02
31:52
-0.3
12
33:03
Dave Morgan
SEN
M
Serpentine/Kent
32:03
31:22
4.5
13
33:04
Robel Bahelbi
U23
M
Highgate/Eritrea
32:59
30:42
-2.4
14
33:27
John Kettle
SB
V35
M
Herne Hill
33:27
33:02
2.7
15
33:36
James Cordwell
SB
V35
M
Victoria Park & Tower Hamlets
33:36
32:52
9.4
16
33:41
Rick Weston
SEN
M
Serpentine
32:15
32:15
-1.2
17
33:44
Anupam Das
PB
SEN
M
Hillingdon/Bath Uni/Bristol & West/Team Bath
33:44
33:44
26.2
18
33:48
Bertie Powell
SEN
M
Woodford Green Essex Ladies/St. Mary's Uni
32:40
31:45
7.4
19
33:50
Tom Heslop
SEN
M
Victoria Park & Tower Hamlets/Cambridge Uni
32:26
32:23
1.4
20
33:53
Paul Bell
PB
V40
M
Kent
33:53
33:53
46.0
21
34:11
Dan Madams
PB
V40
M
London Heathside
34:11
34:11
11.6
22
34:14
Jamie Hogg
PB
V35
M
Serpentine
34:14
34:14
43.3
23
34:18
Ben Wickham
SEN
M
Victoria Park & Tower Hamlets
33:58
33:58
1.7
24
34:21
Basil Wallace
V35
M
Herne Hill
34:14
33:26
35.3
25
34:22
Tiago Branco
SB
V35
M
Serpentine/Portugal
34:22
33:24
50.5
26
34:23
Andrew Reeves
SB
V40
M
Serpentine/Reigate Priory
34:23
34:13
2.7
27
34:26
John McMillan
PB
SEN
M
Unattached
32:36
32:36
31.4
28
34:28
Carl Selya-Hammer
PB
SEN
M
Ranelagh/United States
34:28
33:58
0.4
29
34:29
Jamal Mohamed
SEN
M
Newham & Essex Beagles/Victoria Park & Tower Hamlets
33:02
32:01
20.6
30
34:32
Steve Murtagh
SB
V45
M
Harlow Run Tri
34:32
34:10
43.3
31
34:33
Donatas Tumaitis
SB
SEN
M
Eton Manor/Lithuania
34:33
33:09
29.0
32
34:36
Nick Gold
SB
V40
M
Highgate
34:36
34:16
12.0
33
34:41
Oliver Thwaites
SB
SEN
M
Team Bath
34:41
33:07
23.7
34
34:42
Daniel McKeown
PB
V35
M
London Heathside
34:42
34:42
1.4
35
34:45
Daniel De Palol
V35
M
Serpentine/Spain
33:39
33:39
1.8
36
34:46
Tom Livermore
PB
SEN
M
Unattached
34:46
33:01
1.8
37
34:49
Tim Erskine
PB
V35
M
Maidstone
34:49
34:49
17.4
38
34:50
Anthony Hall
PB
SEN
M
London Heathside
34:50
34:50
2.9
39
35:22
Simon Ramsay
PB
SEN
M
Folkestone/Unattached
35:22
35:22
1.1
40
35:28
Matt Woodman
V35
M
Stafford H/Orion
33:05
33:05
11.9
41
35:31
Gareth Creagh
V35
M
Unattached
35:02
33:59
1.4
42
35:33
James Gillanders
V35
M
London FrontRunners
34:45
34:21
1.6
43
35:40
David Gilbert
PB
SEN
M
Highgate
35:40
35:40
13.0
44
35:43
Stephen Monaghan
V40
M
London Heathside
35:08
34:59
5.1
45
35:45
Gareth Cavell
V45
M
Woodford Green Essex Ladies/Veterans
35:39
34:30
21.0
46
35:47
Julian Hazeldine
SB
SEN
M
Victoria Park & Tower Hamlets
35:47
35:30
26.7
47
35:51
Jose Bilbao
SB
SEN
M
Victoria Park & Tower Hamlets
35:51
33:10
26.4
48
35:52
Chris Hartley
SB
V45
M
London Heathside
35:52
35:19
3.5
49
35:53
Katy Webster
PB
SEN
W
London Heathside
35:53
35:53
28.3
50
35:59
Samuel Thompson
PB
SEN
M
Unattached
35:59
35:40
25.9
51
36:01
Neil McGoun
SEN
M
Orion/Eton Manor
35:41
34:43
3.4
52
36:03
Knut Hegvold
V50
M
Belgrave/Hercules Wimbledon/Norway
35:39
32:56
19.3
53
36:04
David Cox
SB
V60
M
Woodford Green Essex Ladies/Veterans
36:04
34:23
15.1
54
36:05
Jamie Smalley
SB
SEN
M
Serpentine
36:05
35:28
3.6
55
36:08
Jonathan Moscrop
V35
M
Serpentine
35:32
35:30
5.0
56
36:12
Justin Greenslade
PB
V40
M
Serpentine
36:12
36:12
51.7
57
36:17
Chris Woolley
SB
SEN
M
Hillingdon/Handy Cross/Royal Air Force
36:17
35:25
27.7
58
36:20
Angus Fay
PB
SEN
M
Serpentine
36:20
36:20
53.5
59
36:23
Tony Killilea
PB
V45
M
London Heathside/Veterans
36:23
36:23
11.0
60
36:23
Jonny Muir
SB
SEN
M
Herne Hill
36:23
34:16
4.1
61
36:24
Ian Warren
V35
M
Victoria Park & Tower Hamlets
36:16
36:16
20.5
62
36:26
Peter Holmes
V35
M
Serpentine
36:01
35:03
4.7
63
36:27
Alex Weatherill
PB
V35
M
London Heathside
36:27
34:24
7.8
64
36:29
Nicholas Copas
SB
V40
M
Serpentine
36:29
35:56
22.1
65
36:37
Eric Paul
SB
V50
M
Orion
36:37
34:33
16.9
66
36:38
Michael Dmitrzak
SB
V35
M
Queens Park
36:38
35:40
4.7
67
36:39
Julian Ferraro
V45
M
London Heathside
36:31
33:20
30.6
68
36:40
Martin Priego Wood
PB
SEN
M
Credit Suisse
36:40
36:40
33.1
69
36:42
Henry Hughes
SB
SEN
M
Thames Valley/Ireland
36:42
35:54
1.5
70
36:43
Benjamin Tolputt
SB
SEN
M
Serpentine
36:43
32:28
0.1
71
36:43
Scott Farley
SB
V40
M
Hillingdon
36:43
35:48
9.0
72
36:45
Richard Turner
V35
M
Serpentine
36:27
36:27
14.1
73
36:51
Mike Dooley
V45
M
Hillingdon/Army
36:33
34:23
2.9
74
36:52
Ash Abrha
SB
V50
M
London Heathside/Ethiopia
36:52
35:37
16.0
75
36:54
Simon Connell
PB
V35
M
Hillingdon
36:54
36:05
19.0
76
36:55
Marcus Green
PB
SEN
M
Highgate
36:55
33:50
1.0
77
36:56
Susan Monaghan
PB
SEN
W
Hillingdon
36:56
36:56
49.8
78
37:01
Shane Murray
SEN
M
Mornington Chasers
79
37:04
Ben Smith
PB
SEN
M
Rochdale H
37:04
37:04
8.9
80
37:06
Robert Shulman
PB
V45
M
London Heathside
37:06
37:06
3.9
81
37:09
Martin Carmack
PB
V40
M
Serpentine
37:04
36:16
4.3
82
37:09
Victor Sarramain
SEN
M
Vph & Th Ac
83
37:10
Sam Vardy
PB
SEN
M
Unattached
37:10
37:10
7.2
84
37:13
Raj Paranandi
PB
V35
M
Serpentine
37:13
32:51
-0.9
85
37:17
Andrew Mitchell
SB
V40
M
Thames Valley
37:17
33:58
2.1
86
37:18
Philip Duggan
PB
V40
M
London Heathside
37:18
37:18
28.8
87
37:19
Joseph Lowe
PB
V40
M
Highgate/Central Park TC/London FrontRunners
37:19
37:01
4.0
88
37:20
David Evans
SEN
M
Serpentine
36:13
34:22
2.6
89
37:28
Gavin Evans
SB
V50
M
London Heathside
37:28
36:29
5.8
90
37:33
Howard Gold
PB
V40
M
London Heathside
37:33
37:33
32.1
91
37:34
Gavin Murrison
SB
SEN
M
Serpentine/South Africa
37:34
37:20
4.6
92
37:40
Chris Hartley
PB
V35
M
London Heathside
37:40
37:40
36.9
93
37:49
Christine Lutsch
PB
SEN
W
Serpentine/South Africa
37:49
37:49
7.6
94
37:54
Roger Coyle
V35
M
Serpentine/Ireland
37:45
36:43
11.8
95
37:59
Stuart Meiklejohn
SB
SEN
M
London Heathside
37:59
36:49
3.9
96
38:02
Gary Eaborn
V45
M
Serpentine
37:04
37:04
40.5
97
38:03
Bartosz Porzuczek
PB
SEN
M
Serpentine/Poland
38:03
36:25
2.1
98
38:06
Roger Rodenbosch
SEN
M
Serpentine
99
38:08
Jarek Olszowka
SEN
M
Serpentine/Poland
38:07
35:05
22.7
100
38:09
Tracy Barlow
PB
SEN
W
Thames Valley
38:09
33:21
0.4
101
38:20
James Lynch
SB
V35
M
London Heathside
38:20
36:37
4.4
102
38:23
Gary Bagnall
V40
M
Victoria Park & Tower Hamlets
37:36
36:31
28.6
103
38:27
Alexandre Bernigaud
PB
V35
M
Serpentine/France
38:27
36:13
2.4
104
38:30
Mark Fordyce
PB
SEN
M
Unattached
38:30
38:30
48.4
105
38:32
John Driscoll
PB
V40
M
London Heathside
38:32
36:09
4.9
106
38:33
Andy Miles
SB
V55
M
Hillingdon
38:33
35:11
17.3
107
38:37
Claire McMahon-Adie
SB
SEN
W
Luton
38:37
38:09
7.7
108
38:41
Sam Jackson
SB
V35
M
Havering
38:41
36:10
1.4
109
38:44
Daniel Slipper
PB
V35
M
Unattached
38:44
37:57
14.0
110
38:46
Rupert Rowling
SB
SEN
M
Victoria Park & Tower Hamlets
38:46
38:20
13.4
111
38:47
Farid Sarwari
PB
U20
M
Serpentine
38:47
38:47
23.8
112
38:48
Dan O'Sullivan
PB
V35
M
Victoria Park & Tower Hamlets
38:48
38:27
6.3
113
38:49
David Newman
V50
M
Hillingdon
37:48
35:30
19.8
114
38:50
Gareth Marshall
SEN
M
Unattached
38:46
37:37
5.9
115
38:51
Tim Renshaw
PB
SEN
M
Serpentine/United States
38:51
38:51
22.9
116
39:03
Richard Stewart
SB
V40
M
Highgate
39:03
37:10
10.2
117
39:05
Jonathan Hopkin
V45
M
London Heathside
38:27
36:23
11.2
118
39:12
David Smith
SB
V55
M
Serpentine
39:12
39:00
25.8
119
39:13
Adrian Fell
PB
V45
M
Harlow Run Tri
39:13
38:23
12.3
120
39:16
Fiona Kennedy
V55
W
Ealing Southall & Middx
38:51
36:43
13.4
121
39:18
Andy Dunderdale
PB
SEN
M
Serpentine
39:18
37:33
28.2
122
39:22
Amy Clements
PB
SEN
W
Kent
39:22
34:41
2.0
123
39:23
Kevin Harris
PB
V55
M
Southern Counties Vets
39:23
39:23
28.4
124
39:24
Robyn Matson
SB
SEN
W
Havering
39:24
37:40
5.8
125
39:26
Richard Hooley
PB
V50
M
Thames Valley
39:26
38:37
11.4
126
39:32
Stephen Brown
PB
V40
M
Serpentine/Runnymede
39:32
39:32
27.4
127
39:34
Wai Pang
PB
V40
M
Serpentine
39:34
39:34
49.9
128
39:36
Catherine Jeremiah
PB
SEN
W
London Heathside/Australia
39:36
38:22
14.2
129
39:42
Daren Roscoe
V35
M
Hillingdon/Hillingdon Triathletes
38:36
38:36
28.7
130
39:58
Charles Pridgeon
PB
V45
M
Serpentine
39:58
39:58
18.5
131
40:00
Luke Jackson
PB
SEN
M
Havering
39:02
39:02
3.2
132
40:01
Clem Dixon
SB
V50
M
Cambridge H
40:01
39:28
11.0
133
40:02
Joel Wiles
PB
SEN
M
Epsom Oddballs
38:32
33:21
2.5
134
40:03
Dean Burch
SEN
M
Hillingdon
40:01
40:01
51.4
135
40:04
Elspeth Storrar
PB
SEN
W
London Heathside
40:04
40:04
40.7
136
40:07
Philip Hogg
PB
V40
M
London Heathside
40:07
38:29
5.8
137
40:10
Rupert Jacobs
SEN
M
Serpentine
39:47
37:07
19.6
138
40:13
Gary Sullivan
SB
V55
M
Dulwich
40:13
40:01
17.4
139
40:17
Lee Benjamin
V55
M
Bmc
140
40:34
Greg Bennett
PB
V40
M
Thames Valley
40:34
39:02
10.8
141
40:35
Robert Whitmarsh
PB
SEN
M
Serpentine
40:35
36:19
19.7
142
40:36
Joseph Mckeown
SEN
M
143
40:38
Kevin Long
PB
V35
M
Victoria Park & Tower Hamlets
40:38
37:57
3.8
144
40:46
Finlay Lam-Gall
SB
SEN
M
Victoria Park & Tower Hamlets
40:46
35:32
14.0
145
40:48
Jo Singer
V40
W
Victoria Park & Tower Hamlets
39:24
38:29
9.6
146
40:49
Sue Bint
V35
W
Victoria Park & Tower Hamlets
40:27
38:47
11.2
147
40:50
Peter Drew
PB
V45
M
Ealing Southall & Middx
40:50
39:26
11.5
148
41:03
Jeremy Small
SEN
M
Serpentine
149
41:05
Hector Cortes
PB
SEN
M
Serpentine/Spain
41:05
41:05
16.3
150
41:10
Karl Hamilton
PB
V35
M
Serpentine
41:10
41:10
12.7
151
41:11
David Mitchell
V40
M
152
41:12
Rich Bartlett
PB
V45
M
Serpentine/United States
41:12
41:12
41.7
153
41:13
Ian Johnson
PB
V45
M
Serpentine/Canada
41:13
41:13
19.7
154
41:20
Natasha Taylor
SB
SEN
W
Herts Phoenix
41:20
39:20
47.6
155
41:29
Rosie Pitt
SEN
W
Victoria Park & Tower Hamlets
41:22
41:06
12.0
156
41:32
Rhys Pullen
PB
SEN
M
Serpentine
41:32
41:32
43.9
157
41:37
Andrew Williams
PB
SEN
M
Serpentine
41:37
41:27
11.7
158
41:39
Piers Shingleton
SEN
M
Serpentine
159
41:44
Alex Malzer
V40
M
Serpentine
39:42
39:24
9.9
160
41:46
AN Other
161
41:59
Darren Over
SB
V40
M
Serpentine
41:59
41:40
15.2
162
42:00
Anthony Plewes
PB
V40
M
Trent Park
42:00
42:00
20.1
163
42:09
James Sarner
SEN
M
164
42:19
Laura Renshaw
PB
V35
W
Serpentine
42:19
41:57
20.6
165
42:24
Chris Hewertson
PB
V45
M
London Heathside
42:24
42:24
14.1
166
42:25
James Richens
PB
V40
M
Serpentine
42:25
42:25
20.7
167
42:27
Andrew Roberts
PB
V60
M
Serpentine
42:27
40:04
10.3
168
42:28
Siana Jones
SB
SEN
W
Thames Valley
42:28
40:00
23.7
169
42:29
Ian Hollowbread
SEN
M
170
42:30
David Smith
V45
M
Hillingdon Ac
171
42:38
Andrew Richards
V40
M
Serpentine
172
42:41
Eva Mack
SB
SEN
W
Hillingdon/Czech Republic
42:41
38:38
26.7
173
42:43
David Walton
PB
V50
M
London Heathside
42:43
42:43
15.9
174
42:48
Tracey Carro Noya
SB
SEN
W
Serpentine/Spain
42:48
40:58
16.8
175
43:06
Richard Charney
V60
M
Thames Valley
42:18
39:25
35.8
176
43:18
Bernadette Van Wijk
PB
SEN
W
Serpentine/Netherlands
43:18
41:44
42.1
177
43:28
Dave Clarke
V40
M
178
43:33
Tom Curran
SEN
M
179
43:43
Julia Kelk
PB
SEN
W
London Heathside/Canada
43:43
43:43
9.5
180
43:52
Grazka Kazmierska
SB
SEN
W
Serpentine
43:52
41:57
53.6
181
44:01
James Brown
SEN
M
Serpentine
182
44:02
John Owen
SB
V65
M
Barnet
44:02
41:18
25.6
183
44:03
Mick Craig
PB
SEN
M
Serpentine
44:03
42:39
33.6
184
44:06
Paul Woodgate
SB
V35
M
Thames Valley
44:06
38:56
18.1
185
44:26
Jonathan Benham-Hermetz
SEN
M
186
44:32
Alan Butler
PB
V45
M
Hillingdon
44:32
44:32
19.9
187
44:33
Emma Mattsson-Duggan
PB
V35
W
London Heathside
44:33
42:45
49.1
188
44:34
Lynne Connolly
PB
V50
W
Mornington Chasers
44:34
44:34
51.8
189
44:35
Hannah Wells
PB
U23
W
Hillingdon
44:35
39:42
5.9
190
44:35
Gildas Braine
PB
V35
M
Queens Park
44:35
37:53
7.7
191
44:36
Fahad Abdi
SB
U23
M
Thames Valley
44:36
33:47
5.7
192
44:40
Sharon Wright
SB
SEN
W
Harlow Run Tri
44:40
40:15
5.7
193
44:44
Brian Boyle
V35
M
London Heathside
40:47
40:47
34.4
194
44:46
Rachel Morison
PB
SEN
W
Victoria Park & Tower Hamlets
44:46
43:10
6.7
195
44:56
Donna Nash
PB
V45
W
Hillingdon
44:56
44:56
53.9
196
44:59
Patrick Moran
V55
M
Trent Park
44:37
42:46
21.2
197
45:00
Chris Gregory
V50
M
198
45:05
Gavin Parish
V35
M
London Heathside
44:51
42:19
11.7
199
45:13
Nick Halliday
SB
V50
M
Serpentine
45:13
44:15
18.9
200
45:14
Robert Hodge
V40
M
Unattached
45:00
44:31
7.4
201
45:18
Robert Bowler
V50
M
London Heathside
44:52
42:50
11.3
202
45:23
Fabrizio Sidoli
SB
SEN
M
Mornington Chasers
45:23
44:26
31.9
203
45:41
Tammela Platt
PB
SEN
W
London Heathside
45:41
44:44
27.0
204
45:45
AN Other
205
45:46
Peter Frisby
SB
V50
M
Victoria Park & Tower Hamlets
45:46
45:07
28.2
206
45:47
Louise Vacher
PB
V45
W
Eton Manor
45:47
45:47
16.2
207
46:00
Sandra Ahrensfeld
PB
V35
W
Serpentine/Germany
46:00
46:00
20.7
208
46:02
Maureen Seguin
PB
SEN
W
Serpentine/Canada
46:02
46:02
30.1
209
46:10
Neil Purvis
SEN
M
210
46:17
Tim Sander
PB
V45
M
London Heathside
46:17
46:11
31.4
211
46:18
John Fassnidge
SB
V60
M
Serpentine
46:18
44:19
14.9
212
46:21
Jane Higgins
SEN
W
London Heathside
46:08
43:35
31.4
213
46:29
Phillip McCubbins
SB
V50
M
Serpentine/United States
46:29
42:44
19.6
214
46:30
David Smart
PB
V60
M
Serpentine
46:30
46:30
54.0
215
46:47
Bob Burton
PB
V50
M
Hillingdon
46:47
46:47
37.6
216
46:50
David Hinds
SB
V60
M
Serpentine
46:50
45:20
21.9
217
47:17
Dorothy Boggs
PB
SEN
W
Serpentine/United States
47:17
47:17
33.7
218
47:18
Dan Ives
SEN
M
219
47:26
Ken Townson
PB
V45
M
London Heathside
47:26
47:26
19.0
220
47:32
Graham Carson
PB
V65
M
Serpentine
47:32
47:32
39.9
221
47:42
Joyce Berry
SB
V45
W
Victoria Park & Tower Hamlets
47:42
47:09
14.8
222
47:43
Richard Wisdom
SB
V65
M
Serpentine
47:43
38:56
35.0
223
47:48
Simon Martin
V35
M
East London
47:32
47:32
50.8
224
48:00
David Shortridge
V40
M
Victoria Park & Tower Hamlets/Open Athletics
47:47
37:39
13.0
225
48:01
Joanne Irwin
V40
W
London Heathside
46:42
44:45
18.2
226
48:02
Sandra Buckton
PB
V40
W
London Heathside
48:02
43:48
16.1
227
48:05
Catharine Sowerby
SB
V50
W
Serpentine
48:05
47:59
23.6
228
48:06
Barbara Tomaszczyk
PB
V50
W
London Heathside
48:06
48:06
18.9
229
48:17
Ian Hall
SB
V60
M
Serpentine
48:17
47:27
19.5
230
48:26
Jovelle Mensah
SEN
M
231
48:27
Jesper Lycke
SB
V40
M
London Heathside/Denmark
48:27
43:41
44.4
232
48:31
Peter Ely
SEN
M
233
48:32
Nathan Easey
SEN
M
234
48:34
Sarah Burns
SB
V35
W
East London
48:34
46:37
13.9
235
48:50
Pauline Fischer
PB
V55
W
Hillingdon
48:50
48:50
15.6
236
48:52
Phil Turley
V70
M
Epsom & Ewell
48:28
41:44
54.0
237
49:07
Beatriz Soden
SB
V35
W
Serpentine
49:07
47:07
44.2
238
49:08
Andrew Welsh
SB
V55
M
Barnet
49:08
45:39
28.2
239
49:23
Paul Dennis
PB
V40
M
East End
49:23
47:56
18.4
240
49:26
Karen Hancock
SB
V55
W
Serpentine
49:26
41:12
16.5
241
49:27
Andrew Gee
SEN
M
242
49:33
Tim Barlow
PB
V50
M
Queens Park
49:33
49:33
28.9
243
49:38
Lars Menken
PB
V35
M
Serpentine/Germany
49:38
47:11
30.2
244
49:44
Manuel Moreno
PB
V65
M
Serpentine
49:44
49:44
54.0
245
49:57
Sarah Illingworth
PB
V40
W
London Heathside
49:57
49:57
24.8
246
50:00
Alon Mallik
SEN
M
247
50:02
Sally Dawodu-Talobi
V45
W
Istead & Ifield
248
50:07
Roger Fretwell
SB
V50
M
Serpentine
50:07
48:42
37.1
249
50:08
Dennis Williams
SB
V65
M
Hercules Wimbledon/Veterans
50:08
39:06
34.4
250
50:09
Sarah Newton
SB
V55
W
Serpentine
50:09
44:38
18.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this