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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:11	Joshua Griffiths		U20	M	Swansea/Cardiff Met Uni	30:31	28:41	-6.2
	2	37:17	Eamonn Kirk		V40	M	Swansea	35:03	34:26	8.8
	3	37:35	John Morris	SB	SEN	M	Amman Valley	37:35	33:57	-0.4
	4	37:43	Alan Davies		V60	M	3M Gorseinon	35:22	35:06	3.9
	5	38:09	Ian Harris		SEN	M	3M Gorseinon	35:26	32:44	11.4
	6	39:25	Geraint Lewis		V35	M	Porthcawl Runners	37:04	34:56	2.6
	7	39:27	James O'Callaghan		V40	M
	8	40:22	Kneath Philippart		V50	M	Swansea	38:20	38:20	10.4
	9	40:34	Peter Osborne		V50	M	Llanelli	37:31	35:10	6.3
	10	40:39	Andrew Morrison	SB	SEN	M	Swansea	40:39	39:05	39.4
	11	40:40	Alex Williams		V45	M	Port Talbot/Road Runners Club	37:21	37:16	26.2
	12	41:02	Clare Phillips	SB	V40	W	Port Talbot	41:02	37:52	8.8
	13	41:30	Ann Thomas		V45	W	Taf Running & Orienteering (TROTS)	39:46	37:40	35.4
	14	41:59	Mathew Powell	PB	SEN	M	Celtic Tri	41:59	41:59	25.7
	15	42:26	Marc Beasley		SEN	M
	16	42:32	Nick Griffiths	PB	V40	M	Amman Valley	39:34	35:01	0.5
	17	42:44	John Davies		V55	M	San Domenico	39:31	39:31	9.3
	18	43:32	Matthew Tippins		U23	M	Amman Valley	42:24	38:33	32.2
	19	43:43	Hugh Janney	SB	V40	M	Amman Valley	43:43	37:41	4.5
	20	43:58	Sian Trace	SB	U23	W	Amman Valley	43:58	42:46	33.6
	21	44:33	Neil Davies		V50	M	Cornelly	41:16	36:59	11.3
	22	44:44	Dwayne Griffiths	SB	U15	M	Carmarthen	44:44	37:39	20.5
	23	44:46	Michelle Cole		V35	W	3M Gorseinon	42:47	40:32	8.6
	24	45:17	Martin Wootton		SEN	M
	25	45:36	Carwyn Thomas		V40	M
	26	45:43	Richard Webster	SB	V55	M	3M Gorseinon	45:43	42:49	21.5
	27	45:45	Kevin Taylor	SB	V50	M	Amman Valley	45:45	36:45	12.8
	28	46:36	Alan Perkins	SB	V60	M	Port Talbot	46:36	38:58	33.6
	29	46:36	Mario Rabaiotti		V45	M	Port Talbot	45:07	42:37	13.7
	30	46:39	Jack Jones		SEN	M	Swansea	38:12	37:17	32.9
	31	46:46	Wayne Morgan		V40	M
	32	46:50	Lyndon Elvy		SEN	M
	33	46:55	Geraint Evans		V40	M	Llandovery
	34	47:12	Bill Leslie		V40	M
	35	47:26	Llinos Jon es		SEN	W	Amman Valley Harriers
	36	47:39	Allan Davies		V40	M
	37	47:58	Michael Grant		V55	M	Road Runners Club	46:11	43:51	16.8
	38	48:29	Tanwen Davies		SEN	W	Amman Valley Harriers
	39	48:51	Simon Shepherd	PB	V40	M	Amman Valley/Sparkhill	48:51	48:28	17.8
	40	49:34	Steven Liles		V40	M
	41	50:05	Helen-Marie Davies		V35	W	Swansea	47:14	38:44	5.7
	42	50:07	Stephen Job		V40	M	Sospan RR
	43	50:51	Martin Reed		V50	M
	44	51:50	John Evans		V65	M	Aberystwyth	45:03	42:13	20.5
	45	52:51	Andrew Rees		V40	M
	46	52:53	Robert Smith		V50	M	Pembrokeshire	49:17	44:25	14.3
	47	53:02	Mitchell Readwin		SEN	M	Sarn Helen	47:39	45:06	13.7
	48	53:20	Michael Terry		V60	M	Taf Running & Orienteering (TROTS)	50:10	46:23	15.9
	49	54:33	Amber Howell	PB	U15	W	Carmarthen	54:33	54:33	34.2
	50	54:57	Penny Kennedy		V45	W	Swansea	51:53	44:17	12.6
	51	55:05	Cathrin Owen	SB	V35	W	Amman Valley	55:05	50:17	26.3
	52	55:38	Carys Jones		SEN	W
	53	56:09	Zara Tippins		SEN	W
	54	56:16	Oona Crawford		V60	W	Taf Running & Orienteering (TROTS)	52:07	49:30	26.4
	55	57:42	Helen Phillips	SB	V50	W	Amman Valley	57:42	52:22	20.6
	56	59:13	Rhys Davies		SEN	M
	57	59:29	Dylan Jones		V40	M
	58	59:44	Kevin Fitzgerald		V60	M
	59	59:54	Nigel Leighton-Jones		V50	M	Llanelli Strollers
	60	60:44	Greg Leeman		SEN	M
	61	62:23	Dan Jones		V60	M
	62	63:20	Leon Lewis		SEN	M
	63	63:31	Richard Donne		V50	M	3M Gorseinon	57:39	54:17	24.8
	64	66:44	Sam Lewis		V35	W
	65	66:44	Ria Burton		SEN	W
	66	67:19	Sarah Rees		V35	W	Llanelli Circuits Club
	67	68:50	Pauline Thomas		V70	W	Taf Running & Orienteering (TROTS)	61:54	50:43	30.2
	68	73:25	Roland Sherwood		V65	M	Carmarthen	64:24	48:08	54.0
	69	77:48	David Rosser		V75	M	Amman Valley	73:39	55:40	54.0
	70	77:50	Robert Fowler	SB	V65	M	Amman Valley	77:50	41:39	50.1
	71	80:54	Allen Watts		V80	M	Sarn Helen	65:44	48:52	54.0