runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Ammanford 10K
External Results
Ammanford
14 Jul 13
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
33:11
Joshua Griffiths
U20
M
Swansea/Cardiff Met Uni
30:31
28:41
-4.2
2
37:17
Eamonn Kirk
V40
M
Swansea
35:03
34:26
9.5
3
37:35
John Morris
SB
SEN
M
Amman Valley
37:35
33:57
3.9
4
37:43
Alan Davies
V60
M
3M Gorseinon
35:22
35:06
4.9
5
38:09
Ian Harris
SEN
M
3M Gorseinon
35:26
32:44
18.9
6
39:25
Geraint Lewis
V35
M
Porthcawl Runners
37:04
34:56
2.2
7
39:27
James O'Callaghan
V40
M
8
40:22
Kneath Philippart
V50
M
Swansea
38:20
38:20
17.9
9
40:34
Peter Osborne
V50
M
Llanelli
37:31
35:10
7.6
10
40:39
Andrew Morrison
SB
SEN
M
Swansea
40:39
39:05
46.9
11
40:40
Alex Williams
V45
M
Port Talbot/Road Runners Club
37:21
37:16
27.7
12
41:02
Clare Phillips
SB
V40
W
Port Talbot
41:02
37:52
8.5
13
41:30
Ann Thomas
V45
W
Taf Running & Orienteering (TROTS)
39:46
37:40
42.9
14
41:59
Mathew Powell
PB
SEN
M
Celtic Tri
41:59
41:59
33.2
15
42:26
Marc Beasley
SEN
M
16
42:32
Nick Griffiths
PB
V40
M
Amman Valley
39:34
35:01
3.6
17
42:44
John Davies
V55
M
San Domenico
39:31
39:31
11.8
18
43:32
Matthew Tippins
U23
M
Amman Valley
42:24
38:33
39.7
19
43:43
Hugh Janney
SB
V40
M
Amman Valley
43:43
37:41
10.2
20
43:58
Sian Trace
SB
U23
W
Amman Valley
43:58
42:46
41.1
21
44:33
Neil Davies
V50
M
Cornelly
41:16
36:59
17.1
22
44:44
Dwayne Griffiths
SB
U15
M
Carmarthen
44:44
37:39
28.0
23
44:46
Michelle Cole
V35
W
3M Gorseinon
42:47
40:32
11.0
24
45:17
Martin Wootton
SEN
M
25
45:36
Carwyn Thomas
V40
M
26
45:43
Richard Webster
SB
V55
M
3M Gorseinon
45:43
42:49
29.0
27
45:45
Kevin Taylor
SB
V50
M
Amman Valley
45:45
36:45
16.3
28
46:36
Alan Perkins
SB
V60
M
Port Talbot
46:36
38:58
41.1
29
46:36
Mario Rabaiotti
V45
M
Port Talbot
45:07
42:37
18.3
30
46:39
Jack Jones
SEN
M
Swansea
38:12
37:17
35.0
31
46:46
Wayne Morgan
V40
M
32
46:50
Lyndon Elvy
SEN
M
33
46:55
Geraint Evans
V40
M
Llandovery
34
47:12
Bill Leslie
V40
M
35
47:26
Llinos Jon es
SEN
W
Amman Valley Harriers
36
47:39
Allan Davies
V40
M
37
47:58
Michael Grant
V55
M
Road Runners Club
46:11
43:51
24.0
38
48:29
Tanwen Davies
SEN
W
Amman Valley Harriers
39
48:51
Simon Shepherd
PB
V40
M
Amman Valley/Sparkhill
48:51
48:28
25.2
40
49:34
Steven Liles
V40
M
41
50:05
Helen-Marie Davies
V35
W
Swansea
47:14
38:44
7.7
42
50:07
Stephen Job
V40
M
Sospan RR
43
50:51
Martin Reed
V50
M
44
51:50
John Evans
V65
M
Aberystwyth
45:03
42:13
22.0
45
52:51
Andrew Rees
V40
M
46
52:53
Robert Smith
V50
M
Pembrokeshire
49:17
44:25
15.7
47
53:02
Mitchell Readwin
SEN
M
Sarn Helen
47:39
45:06
17.4
48
53:20
Michael Terry
V60
M
Taf Running & Orienteering (TROTS)
50:10
46:23
16.5
49
54:33
Amber Howell
PB
U15
W
Carmarthen
54:33
54:33
41.7
50
54:57
Penny Kennedy
V45
W
Swansea
51:53
44:17
17.8
51
55:05
Cathrin Owen
SB
V35
W
Amman Valley
55:05
50:17
33.8
52
55:38
Carys Jones
SEN
W
53
56:09
Zara Tippins
SEN
W
54
56:16
Oona Crawford
V60
W
Taf Running & Orienteering (TROTS)
52:07
49:30
30.5
55
57:42
Helen Phillips
SB
V50
W
Amman Valley
57:42
52:22
22.7
56
59:13
Rhys Davies
SEN
M
57
59:29
Dylan Jones
V40
M
58
59:44
Kevin Fitzgerald
V60
M
59
59:54
Nigel Leighton-Jones
V50
M
Llanelli Strollers
60
60:44
Greg Leeman
SEN
M
61
62:23
Dan Jones
V60
M
62
63:20
Leon Lewis
SEN
M
63
63:31
Richard Donne
V50
M
3M Gorseinon
57:39
54:17
27.3
64
66:44
Sam Lewis
V35
W
65
66:44
Ria Burton
SEN
W
66
67:19
Sarah Rees
V35
W
Llanelli Circuits Club
67
68:50
Pauline Thomas
V70
W
Taf Running & Orienteering (TROTS)
61:54
50:43
32.3
68
73:25
Roland Sherwood
V65
M
Carmarthen
64:24
48:08
54.0
69
77:48
David Rosser
V75
M
Amman Valley
73:39
55:40
54.0
70
77:50
Robert Fowler
SB
V65
M
Amman Valley
77:50
41:39
49.6
71
80:54
Allen Watts
V80
M
Sarn Helen
65:44
48:52
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this