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3MMTL L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:10	Alex Hains		SEN	M	Cardiff			45.6
	2	15:39	Jerome Edwards	PB	V35	M	Les Croupiers		16:39	-0.2
	3	16:07	Oliver M Williams	PB	SEN	M	Les Croupiers	16:59	15:42	-1.2
	4	16:16	Henry Wright		SEN	M	White Rock			1.3
	5	16:18	Chris Rowland		SEN	M	Rubble Valley Saints
	6	16:43	Royston Whitehouse		V50	M	Neath			4.7
	7	16:50	Runner A		SEN	M	Aberdare UAAC
	8	16:52	Doug Nicholls		SEN	M	San Domenico		16:00	0.0
	9	16:58	Runner A		V40	M	Pontypridd Roadents Vet Men
	10	17:00	Stephen Hains		SEN	M	Lemon Party
	11	17:10	Runner A		SEN	M	Lliswerry Runners
	12	17:22	Martin Williams		V45	M	Les Croupiers		17:11	8.3
	13	17:31	Runner A		V40	M	Pontypridd Roadents Vet Men
	14	17:38	Gary W Brown		SEN	M	Penarth & Dinas			0.3
	15	17:47	Caer Davies		SEN	M	San Domenico RC
	16	17:50	Alaw Beynon-Thomas		U23	W	Swansea/Cardiff Uni			2.7
	17	18:01	Runner A		V40	M	Cardiff Triathletes Vet Men
	18	18:02	Eddy Ball		SEN	M	San Domenico RC
	19	18:04	Mike Murphy	PB	V55	M	Les Croupiers	18:31	18:31	10.8
	20	18:07	Lee Sandham		V40	M	Neath			15.7
	21	18:07	Carlo Cancelliere		SEN	M	Enjoy Yourself
	22	18:13	Philip Hughes	PB	SEN	M	San Domenico		20:53	22.9
	23	18:20	Runner A		SEN	M	Lliswerry Runners
	24	18:21	James Enos		SEN	M	PPBUY
	25	18:22	Carys Hughes		U23	W	Les Croupiers			3.6
	26	18:26	S John		SEN	M	Neath Harriers
	27	18:28	Luke Davies		SEN	M	CIP Runners
	28	18:31	Susanah Bulbin		SEN	W	San Domenico RC Ladies
	29	18:34	Runner A		V40	M	Cardiff Triathletes Vet Men
	30	18:41	Thomas John		U17	M	Neath/Dyfed Schs			39.5
	31	18:43	Runner A		V40	M	Brackla Harriers Vet Men
	32	18:44	Runner A		SEN	M	Cardiff Triathletes
	33	18:49	Runner A		SEN	M	Aberdare UAAC
	34	18:52	Runner A		V40	M	Aberdare Vet Men
	35	18:55	Runner A		V40	M	Cardiff Triathletes Vet Men
	36	18:58	Simon Hazel		V40	M	Les Croupiers			14.8
	37	18:59	Runner A		V40	M	Pontypridd Roadents Vet Men
	38	19:09	Brian Dias		SEN	M	Les Croupiers	18:20	17:25	7.4
	39	19:17	Runner A		SEN	W	Lliswerry Runners
	40	19:25	Runner A		SEN	M	Village Vipers
	41	19:27	Chris Herdman		V35	M	Penarth & Dinas			19.9
	42	19:31	Nicola McWilliam		V35	W	Les Croupiers			11.9
	43	19:37	Runner A		SEN	M	Cardiff Triathletes
	44	19:48	Jon Davies		V40	M	Islwyn			37.1
	45	19:48	Runner A		SEN	W	Pontypridd Roadents Ladies
	46	19:51	Ceri Bartley		SEN	W	Islwyn			26.5
	47	19:53	Simon Partridge		V60	M	Neath			13.6
	48	20:08	Colin Griffiths		SEN	M	Ford Bridgend
	49	20:10	Dominic Lee		SEN	M	Fonty Flyers DHJ
	50	20:12	Runner A		V40	M	Pontypridd Roadents Vet Men
	51	20:26	Chris Wood		SEN	M	Virgin Active Cardiff			39.5
	52	20:29	Russell Wareham		SEN	M	Islwyn RC 2
	53	20:36	Marcia Gouveia		SEN	W	San Domenico		21:41	22.9
	54	20:39	Runner A		V35	W	Pontypridd Roadents Vet Ladies
	55	20:47	Joanne Tucker	PB	V40	W	Les Croupiers		20:59	38.4
	56	20:49	David Sumner		SEN	M	Media Fails
	57	21:04	Paul Ford		V40	M	Porthcawl Runners			15.5
	58	21:09	Ryan Spencer		SEN	M	Tathan Trotters
	59	21:25	Nicola Thomas		V45	W	Porthcawl Runners			34.6
	60	21:30	Catherine Tailby		V40	W	Les Croupiers			11.0
	61	21:32	Andrew M Sedgmond		V55	M	Les Croupiers	21:15	21:15	23.3
	62	21:32	Runner A		V35	W	Brackla Harriers Vet Ladies
	63	21:42	Runner A		V40	M	Pegasus Running Club Vet Men
	64	21:47	Runner A		SEN	M	Village Vipers
	65	21:52	Alan Mann		V55	M	Les Croupiers			30.1
	66	22:06	Stuart Keeping		SEN	M	First Time Rind
	67	22:15	Runner A		V40	M	Pontypridd Roadents Vet Men
	68	22:43	Mithu Rahman		SEN	M	Virgin Active Cardiff RC
	69	22:48	Jenny Martin		SEN	W	Les Croupiers		21:43	16.3
	70	22:59	Runner A		V40	M	Brackla Harriers Vet Men
	71	23:11	Runner A		SEN	W	Cardiff Triathletes Ladies
	72	23:11	Jane Ash		V35	W	Les Croupiers			24.7
	73	23:15	Nicola Poole		V35	W	Les Croupiers			45.5
	74	23:19	Mairwen Harris		V40	W	Virgin Active Cardiff			54.0
	75	23:22	Runner A		V40	M	Pegasus Running Club Vet Men
	76	23:26	Lindsey Clarke		SEN	W	Penarth & Dinas			24.4
	77	23:30	Runner A		V35	W	Pontypridd Roadents Vet Ladies
	78	23:40	Runner A		SEN	W	Pontypridd Roadents Ladies
	79	23:45	Bev Warburton		SEN	W	Three's Company
	80	23:50	Fotini Cancelliere		SEN	W	Sisters
	81	23:59	Runner A		SEN	W	Pontypridd Roadents Ladies
	82	24:22	Alison Whitaker		V35	W	Les Croupiers Carrog Vet Ladies
	83	24:25	Runner A		V35	W	Brackla Harriers Vet Ladies
	84	24:47	Colin Dixon		V60	M	Islwyn			20.7
	85	24:47	Eleri Connor		SEN	W	Penarth & Dinas			48.0
	86	24:52	Jeanette Ward		V35	W	Womens Running Penarth
	87	24:56	Runner A		V35	W	Brackla Harriers Vet Ladies
	88	25:00	Sian Evans		V35	W	Womens Running Penarth
	89	25:21	Emily Baggs		SEN	W	Hyde Park Harriers			54.0
	90	25:24	Gillian Murphy	PB	V55	W	Les Croupiers	26:10	25:10	23.7
	91	25:25	Runner A		SEN	W	Lliswerry Runners
	92	25:41	Jacqueline Louise Lambeth		V40	W	Islwyn			36.7
	93	25:51	Runner A		SEN	W	Lliswerry Runners
	94	25:53	Coleen Birch		V35	W	Islwyn			39.1
	95	25:55	Lynne Ellis		V35	W	Womens Running Penarth
	96	26:00	Runner A		SEN	W	Lliswerry Runners
	97	26:13	Lucy Haines		SEN	W	Definitely not doping
	98	26:39	Runner A		SEN	W	Lliswerry Runners
	99	26:41	Kay Nellins		V35	W	Womens Running Penarth
	100	27:00	Ruth Smith		V50	W	Womens Running Network			29.4
	101	27:09	Pete Max		SEN	M	Team Scram
	102	27:20	Runner A		SEN	W	Village Vipers Ladies
	103	27:20	Runner A		SEN	W	Village Vipers Ladies
	104	27:33	Runner A		SEN	W	Village Vipers Ladies
	105	27:34	Runner A		SEN	W	Village Vipers Ladies
	106	28:01	Alison Ballard		SEN	W	Team Bled
	107	28:31	Guy Middleton		SEN	M	Team Legs
	108	28:54	Runner A		SEN	W	Pegasus Running Club Ladies
	109	29:51	Runner A		V35	W	Brackla Harriers Vet Ladies
	110	33:27	Charlotte Austin		SEN	W	Islwyn			54.0
	111	33:35	Michelle Amblin		V35	W	Les Croupiers			14.8
3MMTL L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:49	Chris Moss		SEN	M	Cardiff			47.8
	2	16:41	Robert Sage		V35	M	Les Croupiers		18:49	6.1
	3	16:42	Christopher Millington		SEN	M	Les Croupiers			9.3
	4	16:46	Jessica Parry-Williams		SEN	W	Les Croupiers			20.2
	5	16:54	Runner B		V40	M	Brackla Harriers Vet Men
	6	16:56	Runner B		SEN	M	Aberdare UAAC
	7	16:57	Kieran John		U20	M	Neath			23.2
	8	17:01	Geraint Lewis		V35	M	Porthcawl Runners			5.2
	9	17:02	Runner B		SEN	M	Cardiff Triathletes
	10	17:04	Tom Harvey		SEN	M	Rubble Valley Saints
	11	17:07	Gareth Davey		V35	M	Neath			1.3
	12	17:14	Rhys Annett		U23	M	San Domenico/Cardiff Uni			7.1
	13	17:19	Andrew Baker		SEN	M	Celtic Tri/Neath			13.3
	14	17:38	Runner B		V40	M	Pontypridd Roadents Vet Men
	15	17:41	Mark Joyce		V35	M	Les Croupiers		17:19	10.2
	16	17:48	Chris Fulcher		V45	M	Neath			4.8
	17	17:54	Runner B		SEN	W	Pegasus Running Club Ladies
	18	17:56	Runner B		V40	M	Pontypridd Roadents Vet Men
	19	17:57	Phil Bristow		V50	M	San Domenico	17:54	17:54	9.1
	20	17:59	Glyn Sansom		V50	M	San Domenico		17:43	16.7
	21	18:08	Gafin Griffiths		SEN	M	Les Croupiers			5.7
	22	18:13	Runner B		SEN	M	Village Vipers
	23	18:33	Runner B		V40	M	Aberdare Vet Men
	24	18:38	Robert Wilson		V55	M	Penarth & Dinas			41.5
	25	18:40	Andrew Palmer		V40	M	Penarth & Dinas			38.9
	26	18:47	Runner B		V40	M	Brackla Harriers Vet Men
	27	18:49	Billy Daniels		V50	M	Unattached			30.1
	28	18:53	Hywel Jones		SEN	M	PPBUY
	29	18:57	Mick McGeogh		V40	M	Les Croupiers Vets
	30	19:11	Runner B		V40	M	Cardiff Triathletes Vet Men
	31	19:11	David E Williams		V50	M	Les Croupiers	19:02	19:02	11.0
	32	19:17	Daniel Warner		SEN	M	Virgin Active Cardiff			6.5
	33	19:24	Kim Wehden		V50	M	Islwyn		18:58	7.7
	34	19:35	Runner B		V40	M	Pontypridd Roadents Vet Men
	35	19:37	Helen Jessop		V35	W	Les Croupiers			13.1
	36	19:49	Sue Watson		V35	W	Les Croupiers Dwyryd Vet Ladies
	37	19:51	Mike Bessell		SEN	M	Virgin Active Cardiff			6.8
	38	19:52	Runner B		V40	M	Cardiff Triathletes Vet Men
	39	19:54	Runner B		SEN	M	Lliswerry Runners
	40	19:56	Runner B		SEN	M	Lliswerry Runners
	41	19:57	Mark Jepras		SEN	M	CIP Runners
	42	20:01	Sioned Jones		SEN	W	San Domenico RC Ladies
	43	20:01	Sara Beynon Thomas		SEN	W	Virgin Active Cardiff RC Ladies
	44	20:03	Jim Delaney		SEN	M	San Domenico RC
	45	20:21	Runner B		SEN	W	Pontypridd Roadents Ladies
	46	20:24	Runner B		SEN	W	Lliswerry Runners
	47	20:30	Michael Elliston		V40	M	Les Croupiers			16.8
	48	20:34	Runner B		SEN	M	Cardiff Triathletes
	49	20:52	Runner B		V40	M	Pegasus Running Club Vet Men
	50	20:59	Runner B		SEN	M	Village Vipers
	51	21:05	Dean Stock		SEN	M	Tathan Trotters
	52	21:06	Runner B		V35	W	Brackla Harriers Vet Ladies
	53	21:07	Runner B		V40	M	Pontypridd Roadents Vet Men
	54	21:11	Runner B		V40	M	Cardiff Triathletes Vet Men
	55	21:19	Heddus Davies		SEN	W	Fonty Flyers DHJ
	56	21:32	Runner B		SEN	W	Lliswerry Runners
	57	21:39	Michael John Bunston		V45	M	Islwyn			13.7
	58	22:02	Mike Davies		V40	M	Les Croupiers Vets
	59	22:25	Amber Courtney		SEN	W	Sisters
	60	22:26	Runner B		V35	W	Pontypridd Roadents Vet Ladies
	61	22:30	Sali James		SEN	W	Islwyn RC Ladies
	62	22:32	Runner B		SEN	M	Aberdare UAAC
	63	22:43	Runner B		SEN	W	Village Vipers Ladies
	64	22:49	Catrin Cousins		SEN	W	Virgin Active Cardiff RC Ladies
	65	22:52	Glyn Hicks		V60	M	Islwyn		22:16	21.4
	66	22:58	Runner B		V35	W	Womens Running Penarth
	67	23:03	Fran Machin		V35	W	Les Croupiers			16.2
	68	23:04	Runner B		V35	W	Brackla Harriers Vet Ladies
	69	23:08	Runner B		V40	M	Pontypridd Roadents Vet Men
	70	23:11	Nick Sibley		SEN	M	Lemon Party
	71	23:12	Runner B		SEN	W	Cardiff Triathletes Ladies
	72	23:14	Runner B		V35	W	Pontypridd Roadents Vet Ladies
	73	23:15	Runner B		SEN	W	Pontypridd Roadents Ladies
	74	23:25	Ruth Cann		SEN	W	Penarth & Dinas/Cardiff			10.6
	75	23:42	Runner B		SEN	W	Pontypridd Roadents Ladies
	76	23:50	Sam Courtney		SEN	M	Enjoy Yourself
	77	23:56	Jodie Williams		U23	W	Les Croupiers	23:13	23:13	42.6
	78	23:59	Romana Maine		V50	W	Porthcawl Runners			16.6
	79	24:10	Kirk Freeman		V35	M	Virgin Active Cardiff			48.7
	80	24:11	Runner B		SEN	W	Lliswerry Runners
	81	24:16	Catrin Rees		SEN	W	Les Croupiers Gwynant
	82	24:22	Runner B		SEN	W	Lliswerry Runners
	83	24:24	Nic Lewis		SEN	M	Team Scram
	84	24:35	Bernidette Wilkinson		SEN	W	San Domenico RC Ladies
	85	24:45	Anna Helsing		V50	W	Penarth & Dinas			22.1
	86	24:47	Runner B		SEN	W	Village Vipers Ladies
	87	25:08	Angharad Evans		V35	W	Les Croupiers			52.8
	88	25:09	Jemma Nurse		V40	W	Les Croupiers			22.0
	89	25:11	Claire Barrett		V35	W	Islwyn A Vet Ladies
	90	25:12	Runner B		SEN	W	Village Vipers Ladies
	91	25:14	Gwenno Thomas		V35	W	Les Croupiers		26:19	24.8
	92	25:20	Hel Williams		SEN	W	Islwyn			28.2
	93	25:26	Michelle Rivett		V40	W	Les Croupiers			27.1
	94	25:28	Jenny Tricklebank		V35	W	Womens Running Penarth
	95	25:38	Sally Wilkinson		SEN	W	First Time Rind
	96	26:01	Mark Tattershall		V70	M	Neath			54.0
	97	26:14	Runner B		V40	M	Pegasus Running Club Vet Men
	98	26:21	Lynne Evans		V35	W	Womens Running Penarth
	99	26:35	Runner B		SEN	W	Village Vipers Ladies
	100	26:36	Berenia Wilton		V35	W	Womens Running Penarth
	101	27:03	Alison Marshall		SEN	W	Virgin Active Cardiff RC Ladies
	102	27:14	Laura Pritchard		SEN	W	Three's Company
	103	27:33	Tam Pagett		SEN	W	Team Legs
	104	28:43	Mel Senior		V35	W	Islwyn B Vet Ladies
	105	29:20	Nooch Doondeea		SEN	W	Definitely not doping
	106	29:24	Julia McWatt		SEN	W	Media Fails
	107	29:28	Runner B		V35	W	Brackla Harriers Vet Ladies
	108	29:57	Emma Berry		V35	W	Womens Running Penarth
	109	31:15	Pete Unknown		SEN	M	Team Bled
	110	32:26	Runner B		SEN	W	Lliswerry Runners
	111	32:39	Runner B		V35	W	Brackla Harriers Vet Ladies
3MMTL L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:38	Elsidig Ibrahim	PB	V40	M	Cardiff		15:51	26.4
	2	15:57	David Morris		SEN	M	CIP Runners
	3	16:16	Andrew Reynolds		SEN	M	Neath			0.0
	4	16:18	Runner C		SEN	M	Aberdare UAAC
	5	16:24	Stuart Crees		V35	M	Les Croupiers		15:58	3.4
	6	16:42	Gareth Michael Green	PB	V35	M	San Domenico		16:51	14.4
	7	16:44	Tomos Jeffery		SEN	M	Les Croupiers			5.8
	8	17:03	Christopher Jenkins		V35	M	Neath/Porthcawl Runners			2.0
	9	17:16	Curtis Lenane		SEN	M	Tathan Trotters
	10	17:19	Runner C		SEN	M	Cardiff Triathletes
	11	17:24	Runner C		V40	M	Cardiff Triathletes Vet Men
	12	17:42	Michael Havard		V45	M	San Domenico			11.3
	13	17:49	Runner C		V40	M	Pontypridd Roadents Vet Men
	14	17:53	Richard Self		V45	M	Les Croupiers		17:58	9.8
	15	17:57	Runner C		V40	M	Pontypridd Roadents Vet Men
	16	17:58	Richard Wilmott		SEN	M	Penarth & Dinas Runners
	17	18:05	Runner C		SEN	M	Lliswerry Runners
	18	18:05	Alex Lewis		SEN	M	Neath			6.9
	19	18:23	Claire Bruce	PB	V35	W	Les Croupiers		19:03	10.7
	20	18:24	Stephen Williams		V50	M	Neath			7.9
	21	18:28	Runner C		SEN	M	Aberdare UAAC
	22	18:34	Adam Fletcher		SEN	M	Islwyn			36.1
	23	18:39	Dan Gibson		SEN	M	Rubble Valley Saints
	24	18:39	Mick Tabor		V60	M	Les Croupiers		17:45	11.3
	25	18:44	Gabriella Booth		SEN	W	Les Croupiers			13.7
	26	18:48	Brian Lovett		V45	M	San Domenico			7.7
	27	19:12	Howard Owen		SEN	M	Les Croupiers
	28	19:14	Runner C		V40	M	Aberdare Vet Men