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Barry
17 Jul 13
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
3MMTL L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:10
Alex Hains
SEN
M
Cardiff
35.3
2
15:39
Jerome Edwards
PB
V35
M
Les Croupiers
16:39
-1.3
3
16:07
Oliver M Williams
PB
SEN
M
Les Croupiers
16:59
15:42
-2.2
4
16:16
Henry Wright
SEN
M
White Rock
2.1
5
16:18
Chris Rowland
SEN
M
Rubble Valley Saints
6
16:43
Royston Whitehouse
V50
M
Neath
6.1
7
16:50
Runner A
SEN
M
Aberdare UAAC
8
16:52
Doug Nicholls
SEN
M
San Domenico
16:00
-0.6
9
16:58
Runner A
V40
M
Pontypridd Roadents Vet Men
10
17:00
Stephen Hains
SEN
M
Lemon Party
11
17:10
Runner A
SEN
M
Lliswerry Runners
12
17:22
Martin Williams
V45
M
Les Croupiers
17:11
3.9
13
17:31
Runner A
V40
M
Pontypridd Roadents Vet Men
14
17:38
Gary W Brown
SEN
M
Penarth & Dinas
-0.5
15
17:47
Caer Davies
SEN
M
San Domenico RC
16
17:50
Alaw Beynon-Thomas
U23
W
Swansea/Cardiff Uni
1.9
17
18:01
Runner A
V40
M
Cardiff Triathletes Vet Men
18
18:02
Eddy Ball
SEN
M
San Domenico RC
19
18:04
Mike Murphy
PB
V55
M
Les Croupiers
18:31
18:31
8.0
20
18:07
Lee Sandham
V40
M
Neath
11.2
21
18:07
Carlo Cancelliere
SEN
M
Enjoy Yourself
22
18:13
Philip Hughes
PB
SEN
M
San Domenico
20:53
17.5
23
18:20
Runner A
SEN
M
Lliswerry Runners
24
18:21
James Enos
SEN
M
PPBUY
25
18:22
Carys Hughes
U23
W
Les Croupiers
2.6
26
18:26
S John
SEN
M
Neath Harriers
27
18:28
Luke Davies
SEN
M
CIP Runners
28
18:31
Susanah Bulbin
SEN
W
San Domenico RC Ladies
29
18:34
Runner A
V40
M
Cardiff Triathletes Vet Men
30
18:41
Thomas John
U17
M
Neath/Dyfed Schs
29.2
31
18:43
Runner A
V40
M
Brackla Harriers Vet Men
32
18:44
Runner A
SEN
M
Cardiff Triathletes
33
18:49
Runner A
SEN
M
Aberdare UAAC
34
18:52
Runner A
V40
M
Aberdare Vet Men
35
18:55
Runner A
V40
M
Cardiff Triathletes Vet Men
36
18:58
Simon Hazel
V40
M
Les Croupiers
17.3
37
18:59
Runner A
V40
M
Pontypridd Roadents Vet Men
38
19:09
Brian Dias
SEN
M
Les Croupiers
18:20
17:25
6.6
39
19:17
Runner A
SEN
W
Lliswerry Runners
40
19:25
Runner A
SEN
M
Village Vipers
41
19:27
Chris Herdman
V35
M
Penarth & Dinas
17.5
42
19:31
Nicola McWilliam
V35
W
Les Croupiers
7.0
43
19:37
Runner A
SEN
M
Cardiff Triathletes
44
19:48
Jon Davies
V40
M
Islwyn
28.2
45
19:48
Runner A
SEN
W
Pontypridd Roadents Ladies
46
19:51
Ceri Bartley
SEN
W
Islwyn
17.8
47
19:53
Simon Partridge
V60
M
Neath
12.7
48
20:08
Colin Griffiths
SEN
M
Ford Bridgend
49
20:10
Dominic Lee
SEN
M
Fonty Flyers DHJ
50
20:12
Runner A
V40
M
Pontypridd Roadents Vet Men
51
20:26
Chris Wood
SEN
M
Virgin Active Cardiff
30.5
52
20:29
Russell Wareham
SEN
M
Islwyn RC 2
53
20:36
Marcia Gouveia
SEN
W
San Domenico
21:41
14.6
54
20:39
Runner A
V35
W
Pontypridd Roadents Vet Ladies
55
20:47
Joanne Tucker
PB
V40
W
Les Croupiers
20:59
29.4
56
20:49
David Sumner
SEN
M
Media Fails
57
21:04
Paul Ford
V40
M
Porthcawl Runners
14.5
58
21:09
Ryan Spencer
SEN
M
Tathan Trotters
59
21:25
Nicola Thomas
V45
W
Porthcawl Runners
25.7
60
21:30
Catherine Tailby
V40
W
Les Croupiers
12.3
61
21:32
Andrew M Sedgmond
V55
M
Les Croupiers
21:15
21:15
17.9
62
21:32
Runner A
V35
W
Brackla Harriers Vet Ladies
63
21:42
Runner A
V40
M
Pegasus Running Club Vet Men
64
21:47
Runner A
SEN
M
Village Vipers
65
21:52
Alan Mann
V55
M
Les Croupiers
23.0
66
22:06
Stuart Keeping
SEN
M
First Time Rind
67
22:15
Runner A
V40
M
Pontypridd Roadents Vet Men
68
22:43
Mithu Rahman
SEN
M
Virgin Active Cardiff RC
69
22:48
Jenny Martin
SEN
W
Les Croupiers
21:43
12.5
70
22:59
Runner A
V40
M
Brackla Harriers Vet Men
71
23:11
Runner A
SEN
W
Cardiff Triathletes Ladies
72
23:11
Jane Ash
V35
W
Les Croupiers
19.0
73
23:15
Nicola Poole
V35
W
Les Croupiers
35.2
74
23:19
Mairwen Harris
V40
W
Virgin Active Cardiff
36.0
75
23:22
Runner A
V40
M
Pegasus Running Club Vet Men
76
23:26
Lindsey Hunt
SEN
W
Penarth & Dinas
18.7
77
23:30
Runner A
V35
W
Pontypridd Roadents Vet Ladies
78
23:40
Runner A
SEN
W
Pontypridd Roadents Ladies
79
23:45
Bev Warburton
SEN
W
Three's Company
80
23:50
Fotini Cancelliere
SEN
W
Sisters
81
23:59
Runner A
SEN
W
Pontypridd Roadents Ladies
82
24:22
Alison Whitaker
V35
W
Les Croupiers Carrog Vet Ladies
83
24:25
Runner A
V35
W
Brackla Harriers Vet Ladies
84
24:47
Colin Dixon
V60
M
Islwyn
19.7
85
24:47
Eleri Connor
SEN
W
Penarth & Dinas
33.1
86
24:52
Jeanette Ward
V35
W
Womens Running Penarth
87
24:56
Runner A
V35
W
Brackla Harriers Vet Ladies
88
25:00
Sian Evans
V35
W
Womens Running Penarth
89
25:21
Emily Baggs
SEN
W
Hyde Park Harriers
36.0
90
25:24
Gillian Murphy
PB
V55
W
Les Croupiers
26:10
25:10
20.5
91
25:25
Runner A
SEN
W
Lliswerry Runners
92
25:41
Jackie Lambeth
V35
W
Islwyn A Vet Ladies
93
25:51
Runner A
SEN
W
Lliswerry Runners
94
25:53
Coleen Birch
V35
W
Islwyn
30.0
95
25:55
Lynne Ellis
V35
W
Womens Running Penarth
96
26:00
Runner A
SEN
W
Lliswerry Runners
97
26:13
Lucy Haines
SEN
W
Definitely not doping
98
26:39
Runner A
SEN
W
Lliswerry Runners
99
26:41
Kay Nellins
V35
W
Womens Running Penarth
100
27:00
Ruth Smith
V50
W
Womens Running Network
24.5
101
27:09
Pete Max
SEN
M
Team Scram
102
27:20
Runner A
SEN
W
Village Vipers Ladies
103
27:20
Runner A
SEN
W
Village Vipers Ladies
104
27:33
Runner A
SEN
W
Village Vipers Ladies
105
27:34
Runner A
SEN
W
Village Vipers Ladies
106
28:01
Alison Ballard
SEN
W
Team Bled
107
28:31
Guy Middleton
SEN
M
Team Legs
108
28:54
Runner A
SEN
W
Pegasus Running Club Ladies
109
29:51
Runner A
V35
W
Brackla Harriers Vet Ladies
110
33:27
Charlotte Austin
SEN
W
Islwyn
36.0
111
33:35
Michelle Amblin
V35
W
Les Croupiers
13.9
3MMTL L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:49
Chris Moss
SEN
M
Cardiff
35.6
2
16:41
Robert Sage
V35
M
Les Croupiers
18:49
3.4
3
16:42
Christopher Millington
SEN
M
Les Croupiers
2.5
4
16:46
Jessica Parry-Williams
SEN
W
Les Croupiers
14.7
5
16:54
Runner B
V40
M
Brackla Harriers Vet Men
6
16:56
Runner B
SEN
M
Aberdare UAAC
7
16:57
Kieran John
U20
M
Neath
14.3
8
17:01
Geraint Lewis
V35
M
Porthcawl Runners
3.6
9
17:02
Runner B
SEN
M
Cardiff Triathletes
10
17:04
Tom Harvey
SEN
M
Rubble Valley Saints
11
17:07
Gareth Davey
V35
M
Neath
2.4
12
17:14
Rhys Annett
U23
M
San Domenico/Cardiff Uni
4.1
13
17:19
Andrew Baker
SEN
M
Celtic Tri/Neath
22.3
14
17:38
Runner B
V40
M
Pontypridd Roadents Vet Men
15
17:41
Mark Joyce
V35
M
Les Croupiers
17:19
6.1
16
17:48
Chris Fulcher
V45
M
Neath
5.4
17
17:54
Runner B
SEN
W
Pegasus Running Club Ladies
18
17:56
Runner B
V40
M
Pontypridd Roadents Vet Men
19
17:57
Phil Bristow
V50
M
San Domenico
17:54
17:54
5.9
20
17:59
Glyn Sansom
V50
M
San Domenico
17:43
9.4
21
18:08
Gafin Griffiths
SEN
M
Les Croupiers
9.1
22
18:13
Runner B
SEN
M
Village Vipers
23
18:33
Runner B
V40
M
Aberdare Vet Men
24
18:38
Robert Wilson
V55
M
Penarth & Dinas
32.4
25
18:40
Andrew Palmer
V40
M
Penarth & Dinas
30.0
26
18:47
Runner B
V40
M
Brackla Harriers Vet Men
27
18:49
Billy Daniels
V50
M
Unattached
26.3
28
18:53
Hywel Jones
SEN
M
PPBUY
29
18:57
Mick McGeogh
V40
M
Les Croupiers Vets
30
19:11
Runner B
V40
M
Cardiff Triathletes Vet Men
31
19:11
David E Williams
V50
M
Les Croupiers
19:02
19:02
10.0
32
19:17
Daniel Warner
SEN
M
Virgin Active Cardiff
6.3
33
19:24
Kim Wehden
V50
M
Islwyn
18:58
8.9
34
19:35
Runner B
V40
M
Pontypridd Roadents Vet Men
35
19:37
Helen Jessop
V35
W
Les Croupiers
10.1
36
19:49
Sue Watson
V35
W
Les Croupiers Dwyryd Vet Ladies
37
19:51
Mike Bessell
SEN
M
Virgin Active Cardiff
7.7
38
19:52
Runner B
V40
M
Cardiff Triathletes Vet Men
39
19:54
Runner B
SEN
M
Lliswerry Runners
40
19:56
Runner B
SEN
M
Lliswerry Runners
41
19:57
Mark Jepras
SEN
M
CIP Runners
42
20:01
Sioned Jones
SEN
W
San Domenico RC Ladies
43
20:01
Sara Beynon Thomas
SEN
W
Virgin Active Cardiff RC Ladies
44
20:03
Jim Delaney
SEN
M
San Domenico RC
45
20:21
Runner B
SEN
W
Pontypridd Roadents Ladies
46
20:24
Runner B
SEN
W
Lliswerry Runners
47
20:30
Michael Elliston
V40
M
Les Croupiers
9.9
48
20:34
Runner B
SEN
M
Cardiff Triathletes
49
20:52
Runner B
V40
M
Pegasus Running Club Vet Men
50
20:59
Runner B
SEN
M
Village Vipers
51
21:05
Dean Stock
SEN
M
Tathan Trotters
52
21:06
Runner B
V35
W
Brackla Harriers Vet Ladies
53
21:07
Runner B
V40
M
Pontypridd Roadents Vet Men
54
21:11
Runner B
V40
M
Cardiff Triathletes Vet Men
55
21:19
Heddus Davies
SEN
W
Fonty Flyers DHJ
56
21:32
Runner B
SEN
W
Lliswerry Runners
57
21:39
Michael John Bunston
V45
M
Islwyn
9.7
58
22:02
Mike Davies
V40
M
Les Croupiers Vets
59
22:25
Amber Courtney
SEN
W
Sisters
60
22:26
Runner B
V35
W
Pontypridd Roadents Vet Ladies
61
22:30
Sali James
SEN
W
Islwyn RC Ladies
62
22:32
Runner B
SEN
M
Aberdare UAAC
63
22:43
Runner B
SEN
W
Village Vipers Ladies
64
22:49
Catrin Cousins
SEN
W
Virgin Active Cardiff RC Ladies
65
22:52
Glyn Hicks
V60
M
Islwyn
22:16
18.1
66
22:58
Runner B
V35
W
Womens Running Penarth
67
23:03
Fran Machin
V35
W
Les Croupiers
14.1
68
23:04
Runner B
V35
W
Brackla Harriers Vet Ladies
69
23:08
Runner B
V40
M
Pontypridd Roadents Vet Men
70
23:11
Nick Sibley
SEN
M
Lemon Party
71
23:12
Runner B
SEN
W
Cardiff Triathletes Ladies
72
23:14
Runner B
V35
W
Pontypridd Roadents Vet Ladies
73
23:15
Runner B
SEN
W
Pontypridd Roadents Ladies
74
23:25
Ruth Cann
SEN
W
Penarth & Dinas
10.4
75
23:42
Runner B
SEN
W
Pontypridd Roadents Ladies
76
23:50
Sam Courtney
SEN
M
Enjoy Yourself
77
23:56
Jodie Williams
U23
W
Les Croupiers
23:13
23:13
33.6
78
23:59
Romana Maine
V50
W
Porthcawl Runners
15.8
79
24:10
Kirk Freeman
V35
M
Virgin Active Cardiff
34.5
80
24:11
Runner B
SEN
W
Lliswerry Runners
81
24:16
Catrin Rees
SEN
W
Les Croupiers Gwynant
82
24:22
Runner B
SEN
W
Lliswerry Runners
83
24:24
Nic Lewis
SEN
M
Team Scram
84
24:35
Bernidette Wilkinson
SEN
W
San Domenico RC Ladies
85
24:45
Anna Helsing
V50
W
Penarth & Dinas
18.3
86
24:47
Runner B
SEN
W
Village Vipers Ladies
87
25:08
Angharad Evans
V35
W
Les Croupiers
36.0
88
25:09
Jemma Nurse
V40
W
Les Croupiers
36.0
89
25:11
Claire Barrett
V35
W
Islwyn A Vet Ladies
90
25:12
Runner B
SEN
W
Village Vipers Ladies
91
25:14
Gwenno Thomas
V35
W
Les Croupiers
26:19
21.3
92
25:20
Hel Williams
SEN
W
Islwyn
22.8
93
25:26
Michelle Rivett
V40
W
Les Croupiers
25.1
94
25:28
Jenny Tricklebank
V35
W
Womens Running Penarth
95
25:38
Sally Wilkinson
SEN
W
First Time Rind
96
26:01
Mark Tattershall
V70
M
Neath
36.0
97
26:14
Runner B
V40
M
Pegasus Running Club Vet Men
98
26:21
Lynne Evans
V35
W
Womens Running Penarth
99
26:35
Runner B
SEN
W
Village Vipers Ladies
100
26:36
Berenia Wilton
V35
W
Womens Running Penarth
101
27:03
Alison Marshall
SEN
W
Virgin Active Cardiff RC Ladies
102
27:14
Laura Pritchard
SEN
W
Three's Company
103
27:33
Tam Pagett
SEN
W
Team Legs
104
28:43
Mel Senior
V35
W
Islwyn B Vet Ladies
105
29:20
Nooch Doondeea
SEN
W
Definitely not doping
106
29:24
Julia McWatt
SEN
W
Media Fails
107
29:28
Runner B
V35
W
Brackla Harriers Vet Ladies
108
29:57
Emma Berry
V35
W
Womens Running Penarth
109
31:15
Pete Unknown
SEN
M
Team Bled
110
32:26
Runner B
SEN
W
Lliswerry Runners
111
32:39
Runner B
V35
W
Brackla Harriers Vet Ladies
3MMTL L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:38
Elsidig Ibrahim
PB
V40
M
Cardiff
15:51
17.4
2
15:57
David Morris
SEN
M
CIP Runners
3
16:16
Andrew Reynolds
SEN
M
Neath
0.8
4
16:18
Runner C
SEN
M
Aberdare UAAC
5
16:24
Stuart Crees
V35
M
Les Croupiers
15:58
0.5
6
16:42
Gareth Michael Green
PB
V35
M
San Domenico
16:51
9.0
7
16:44
Tomos Jeffery
SEN
M
Les Croupiers
2.0
8
17:03
Christopher Jenkins
V35
M
Neath/Porthcawl Runners
2.2
9
17:16
Curtis Lenane
SEN
M
Tathan Trotters
10
17:19
Runner C
SEN
M
Cardiff Triathletes
11
17:24
Runner C
V40
M
Cardiff Triathletes Vet Men
12
17:42
Michael Havard
V45
M
San Domenico
7.3
13
17:49
Runner C
V40
M
Pontypridd Roadents Vet Men
14
17:53
Richard Self
V45
M
Les Croupiers
17:58
6.6
15
17:57
Runner C
V40
M
Pontypridd Roadents Vet Men
16
17:58
Richard Wilmott
SEN
M
Penarth & Dinas Runners
17
18:05
Runner C
SEN
M
Lliswerry Runners
18
18:05
Alex Lewis
SEN
M
Neath
6.0
19
18:23
Claire Bruce
PB
V35
W
Les Croupiers
19:03
8.4
20
18:24
Stephen Williams
V50
M
Neath
7.8
21
18:28
Runner C
SEN
M
Aberdare UAAC
22
18:34
Adam Fletcher
SEN
M
Islwyn
27.1
23
18:39
Dan Gibson
SEN
M
Rubble Valley Saints
24
18:39
Mick Tabor
V60
M
Les Croupiers
17:45
13.2
25
18:44
Gabriella Booth
SEN
W
Les Croupiers
14.9
26
18:48
Brian Lovett
V45
M
San Domenico
11.4
27
19:12
Howard Owen
SEN
M
Les Croupiers
28
19:14
Runner C
V40
M
Aberdare Vet Men
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this