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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	25:00	25:00	Paul Whittaker	SB	SEN	M	Southend	25:00	24:01	-2.2
	2	25:42	25:41	Adrian Mussett		V40	M	Colchester H	25:41	23:14	-3.2
	3	26:07	26:06	Matthew Spencer	PB	SEN	M	Ipswich Jaffa/Bungay Black Dog	26:06	26:06	7.8
	4	26:12	26:12	Chris Sellens	PB	SEN	M	Colchester H	26:12	26:12	0.7
	5	26:25	26:25	David Green	PB	SEN	M	Great Bentley	26:25	26:25	44.0
	6	26:38	26:38	Joe Alexander	PB	U17	M	Colchester & Tendring/Great Bentley	26:38	26:38	37.9
	7	26:55	26:54	John Fryer	PB	SEN	M	Colchester H	26:54	26:54	7.4
	8	27:01	27:00	Gavin Allen	PB	V35	M	Braintree	27:00	26:44	2.1
	9	27:02	27:01	Tom Cammack	PB	SEN	M	Springfield	26:32	26:32	8.3
	10	27:16	27:16	Graeme Knott	SB	SEN	M	Harwich	27:16	26:36	5.3
	11	27:24	27:23	Ryan Ostler		U23	M	Ipswich Jaffa	27:11	27:11	29.9
	12	27:24	27:24	Gary Chandler	SB	V40	M	Springfield/Ilford	27:24	26:20	6.3
	13	27:49	27:48	Colin Ridley	SB	V50	M	Colchester H/St. Edmund Pacers	27:48	27:45	2.3
	14	27:52	27:51	Steve Hewes	PB	V35	M	Harwich	27:51	27:44	12.2
	15	27:54	27:52	Roger Aldis	SB	V40	M	Stowmarket	27:52	26:56	37.2
	16	28:00	27:59	Wilf Campbell	PB	V45	M	Ipswich Jaffa	27:59	27:59	3.3
	17	28:09	28:09	Daniel Moss		SEN	M
	18	28:09	28:08	Adam Howlett	PB	V40	M	Unattached	28:08	28:08	0.7
	19	28:14	28:13	Will Law		SEN	M
	20	28:17	28:16	Peter Kerry	PB	V35	M	Ipswich TC	28:16	28:16	7.4
	21	28:18	28:16	Sara Bird	PB	SEN	W	Woodford Green Essex Ladies	28:16	28:16	14.0
	22	28:18	28:15	Jim Last		V35	M	Framlingham	28:11	25:51	1.2
	23	28:19	28:18	Joseph Gibbon	PB	U20	M	Colchester & Tendring	28:18	28:18	31.0
	24	28:30	28:29	John Scaife		V35	M	Hadleigh Hares/Hadleigh Hares	28:27	27:43	0.8
	25	28:31	28:31	Steve Cooper	SB	V40	M	Blackheath & Bromley/Harwich	28:31	27:38	2.7
	26	28:35	28:34	Warren Birch	PB	V45	M	Ipswich Jaffa	28:34	28:34	7.8
	27	28:55	28:54	Sam Gooding-Matthews		SEN	M	Harwich	28:40	28:09	20.4
	28	29:10	29:10	Simon Dale	SB	V35	M	Great Bentley	29:10	28:26	50.5
	29	29:14	29:12	Gary Thompson	PB	V35	M	Ipswich Jaffa	29:12	29:12	47.6
	30	29:17	29:16	Alfie Foster		U15	M	Colchester & Tendring	29:16	29:16	53.9
	31	29:21	29:20	Darren Sheppard	PB	V40	M	Framlingham	28:42	28:42	5.7
	32	29:22	29:21	Mark Furnace	PB	V40	M	Ipswich Jaffa	29:21	29:02	41.8
	33	29:28	29:26	Sarah Stradling		V35	W	Colchester H	29:26	28:17	12.4
	34	29:30	29:28	Roger Stone	SB	V40	M	Felixstowe	29:28	28:49	7.1
	35	29:36	29:33	Odette Robson	PB	V40	W	St. Edmund Pacers	29:33	29:04	18.0
	36	29:36	29:36	Stephen Sargeant		SEN	M	Orwell Panthers A C
	37	29:39	29:38	Steven Parry		V45	M	Ipswich Jaffa	29:38	28:16	20.3
	38	29:48	29:46	Thomas White	PB	SEN	M	St. Edmund Pacers	29:46	28:56	27.0
	39	29:52	29:51	Mark Lloyd	PB	V40	M	Harwich	29:51	28:23	4.5
	40	29:58	29:57	Kevin Lemmon		V50	M	Norwich RR	29:57	28:43	54.0
	41	30:15	30:14	Ian Coxall	PB	V40	M	Ipswich Jaffa/Springfield	30:14	29:55	6.8
	42	30:18	30:16	Simon Harrison	SB	V35	M	Harwich	30:16	29:49	5.8
	43	30:21	30:18	Paul Nickells	PB	V50	M	Woodbridge	30:18	30:00	18.8
	44	30:22	30:20	Tammy Jordan	SB	V35	W	Stowmarket	30:20	28:29	18.2
	45	30:22	30:22	Chris Starmer	SB	V50	M	Stowmarket	30:22	28:33	15.8
	46	30:24	30:22	Nick Rankin	SB	V50	M	Benfleet	30:22	30:00	4.6
	47	30:30	30:29	Tim Hanman	PB	V40	M	Ipswich Jaffa	30:29	30:29	5.7
	48	30:32	30:29	Mark Hayward	PB	SEN	M	Stowmarket	30:29	27:17	-2.0
	49	30:36	30:34	Carl Ashton		V35	M	Ipswich Jaffa	30:02	29:29	12.9
	50	30:37	30:35	Sarah Sellens		SEN	W	Colchester H	30:28	30:28	16.3
	51	30:40	30:40	David Fenton	PB	V40	M	Stowmarket	30:40	30:34	50.5
	52	30:45	30:42	Chris Tye	SB	V45	M	Ipswich TC	30:42	30:29	8.0
	53	30:52	30:50	Andre Besant	PB	V40	M	Harwich	30:50	30:50	18.6
	54	31:02	31:02	Stuart Prestney		SEN	M	Halstead RRC
	55	31:08	31:08	Roger Manton		V40	M
	56	31:15	31:15	Sean Connor		V40	M
	57	31:16	31:11	Kate Hodgkiss	PB	SEN	W	Harwich	31:11	31:11	14.5
	58	31:19	31:15	Jem Smith		SEN	M	Sudbury Joggers
	59	31:20	31:13	James Pettit		SEN	M
	60	31:23	31:17	Mark Watts	PB	V50	M	St. Edmund Pacers	31:17	30:18	10.9
	61	31:24	31:21	David Miller		V40	M	Benfleet	31:21	31:21	14.2
	62	31:30	31:23	Kevin Snelling		V45	M	Norwich RR	31:23	31:23	37.1
	63	31:31	31:28	Phil Wells	PB	SEN	M	Colchester H	31:28	31:28	54.0
	64	31:32	31:26	Stephen Burbidge	PB	SEN	M	Harwich	31:18	29:43	41.9
	65	31:33	31:32	Wayne Martin		SEN	M
	66	31:33	31:30	Adrian Peake		V45	M	Ipswich Jaffa	31:28	31:28	8.5
	67	31:34	31:32	Richard Flutter		V45	M	Harwich	31:16	29:32	7.3
	68	31:36	31:32	Lee Markham	PB	SEN	M	Woodbridge	31:32	31:32	39.2
	69	31:44	31:41	Paul Brown	SB	V45	M	Framlingham	31:41	30:52	27.5
	70	31:47	31:41	Kevin Harper		V40	M	Witham (Essex)	31:41	30:17	10.3
	71	31:50	31:45	Arthur Whiston	SB	V60	M	Colchester H	31:45	30:35	16.2
	72	31:52	31:47	Jayne Williams	PB	V40	W	Ipswich Jaffa	31:47	31:47	31.2
	73	31:53	31:46	Richard Newman	PB	V45	M	Harwich	31:46	31:26	9.1
	74	31:53	31:48	Clive Davey	PB	V40	M	Sudbury Joggers	31:48	31:48	23.5
	75	31:54	31:47	John Francis	PB	V45	M	Harwich	31:47	31:27	12.9
	76	31:56	31:56	Martin Archer	PB	V45	M	Ipswich TC	31:56	31:56	39.6
	77	31:58	31:55	Robin Harper	SB	V35	M	Felixstowe	31:55	30:44	7.0
	78	31:58	31:57	Matthew Knowles		V35	M	Harwich	31:57	29:44	20.6
	79	32:00	31:58	Terry Smith	PB	V45	M	Harwich	31:58	31:58	54.0
	80	32:12	32:07	John Weston	SB	V55	M	Ipswich Jaffa	32:07	31:00	16.1
	81	32:13	32:10	Marcus Catlin	PB	V35	M	Ipswich Jaffa	32:10	30:26	6.0
	82	32:17	32:13	Jim Comber	PB	V40	M	Sudbury Joggers	32:13	32:13	18.9
	83	32:18	32:15	Wayne Lyle	PB	V45	M	Benfleet	31:56	30:59	21.1
	84	32:23	32:22	Paul Norris		V40	M
	85	32:26	32:24	William Haining		V55	M	Colchester H	32:02	30:08	10.0
	86	32:26	32:19	Marc Underdown	PB	V35	M	Witham (Essex)	32:19	32:17	23.2
	87	32:27	32:25	Gary Riches	PB	V40	M	Colchester & Tendring	32:25	32:25	46.4
	88	32:29	32:26	George Clark		U17	M
	89	32:30	32:24	Oscar Doyle		SEN	M
	90	32:36	32:32	Daniel Jones	PB	SEN	M	Ipswich	32:32	30:44	8.7
	91	32:41	32:34	James Michael Deag		U23	M	Witham (Essex)	32:34	32:30	48.1
	92	32:43	32:40	James Manning		V45	M	St. Edmund Pacers	31:42	31:42	54.0
	93	32:43	32:40	Neville Clarke	SB	V55	M	Newmarket J	32:40	32:23	10.1
	94	32:46	32:46	Robin Belsom	PB	V50	M	Ipswich Jaffa	32:46	32:46	13.7
	95	32:47	32:42	Rebecca Jordan	PB	V35	W	Stowmarket	32:42	32:42	29.1
	96	32:49	32:44	Tom Wake	PB	SEN	M	Ipswich Jaffa	32:44	32:28	5.1
	97	32:49	32:45	Michael Cerny	PB	SEN	M	Benfleet	32:45	32:45	45.5
	98	32:50	32:46	Steve Brooke		V40	M	Felixstowe	32:23	29:57	3.8
	99	32:57	32:57	Peter Bird		V35	M	St. Edmund Pacers	32:35	31:50	7.6
	100	33:12	33:04	David Willer		U20	M	Hadleigh Hares	33:04	29:10	10.2
	101	33:15	33:11	Neil Williamson	PB	V35	M	Newmarket J	33:11	33:11	15.6
	102	33:18	33:14	Adrian Goode		V45	M	Ipswich	32:55	32:55	11.7
	103	33:20	33:20	Neil Catley	SB	V35	M	Felixstowe	33:20	32:54	8.6
	104	33:21	33:18	Billie Burroughs		SEN	M	Benfleet	30:30	30:30	14.2
	105	33:23	33:20	Simon Wiggins	PB	V40	M	Felixstowe	33:20	33:20	18.7
	106	33:28	33:25	Ian Richard Gooderham	PB	V45	M	St. Edmund Pacers	33:25	33:25	13.5
	107	33:30	33:27	Vince Webb	PB	V40	M	St. Edmund Pacers	33:27	33:18	7.3
	108	33:33	33:29	Laura Cason	PB	U20	W	Ipswich	33:29	29:15	2.5
	109	33:36	33:33	Adam Clarke	PB	SEN	M	St. Edmund Pacers	33:33	33:33	25.6
	110	33:41	33:35	Andy Smith	PB	V40	M	Braintree	33:35	33:35	20.0
	111	33:43	33:27	Rod Prime		V45	M	Ipswich Jaffa	33:14	33:14	19.7
	112	33:44	33:41	Claire Brown	PB	V45	W	St. Edmund Pacers	33:41	33:41	15.9
	113	33:46	33:12	Luke Whitwell	PB	SEN	M	Felixstowe	33:12	29:05	5.3
	114	33:51	33:17	Mark Goodwin		V40	M	Felixstowe	33:14	33:14	9.7
	115	33:53	33:45	Malcolm Statham	PB	V40	M	Colchester H	33:45	33:44	9.9
	116	33:54	33:49	Martin McKim		SEN	M
	117	33:57	33:52	Nick Beales	SB	V55	M	Harwich	33:52	32:16	40.3
	118	33:58	33:52	Ker Macrosson		V55	M	Ipswich Jaffa	33:11	33:11	21.6
	119	33:59	33:51	Gareth Jones		SEN	M
	120	34:03	33:54	Claudine Benstead	PB	V50	W	Harwich	33:54	32:52	6.4
	121	34:04	33:58	Steven Kent		V50	M	Harwich	33:11	32:28	41.3
	122	34:05	33:47	Chris Chorley		V50	M	Bungay Black Dog	33:27	33:10	9.3
	123	34:10	34:07	Kevin Bird	PB	V45	M	Stowmarket	34:07	34:07	9.0
	124	34:10	34:07	Alan Jackson	SB	V50	M	Ipswich Jaffa	34:07	33:22	9.9
	125	34:12	34:11	Ryan Bartlett	PB	U23	M	St. Edmund Pacers	34:11	34:11	45.9
	126	34:15	34:08	Duncan Chenery	SB	V50	M	Ipswich Jaffa/Bungay Black Dog	34:08	33:57	16.4
	127	34:15	34:09	Emma Watts		U17	W	St. Edmund Pacers	33:52	32:55	53.9
	128	34:18	34:15	Richard Grimsdell	PB	V45	M	St. Edmund Pacers	34:15	33:43	28.7
	129	34:18	34:13	Peter Mills	PB	V60	M	Stowmarket	34:13	34:13	54.0
	130	34:20	34:16	James Hayward	PB	SEN	M	Stowmarket	34:16	27:58	9.3
	131	34:23	34:17	Derek Hood	SB	V35	M	Ipswich Jaffa	34:17	33:20	8.8
	132	34:25	34:11	Robert Saunders		SEN	M
	133	34:27	34:24	Paul Nedd		V45	M
	134	34:30	34:25	Stephen Winser		V40	M
	135	34:32	34:26	Martin Little	PB	V40	M	Stowmarket	34:26	34:11	12.6
	136	34:35	34:31	Steven Hughes	SB	V45	M	Stowmarket	34:31	32:10	21.7
	137	34:39	34:34	Jane Smith		V40	W	Grange Farm & Dunmow	34:14	34:14	47.5
	138	34:49	34:40	Neal Bassett	PB	V35	M	Stowmarket	34:40	34:40	53.8
	139	34:55	34:47	Barry Hammick		V40	M	Harwich	34:41	33:53	54.0
	140	35:03	34:57	David Cahill	PB	V45	M	Braintree	34:57	34:57	13.6
	141	35:09	35:00	Karl Tovell		SEN	M
	142	35:10	35:03	Val Jennings		V45	W	Ipswich Jaffa	34:42	31:52	10.0
	143	35:12	35:06	George Lankester	PB	U17	M	Ipswich Jaffa	35:06	33:18	15.4
	144	35:18	35:12	Zoe Ashe		V35	W	Unattached	35:12	33:36	29.6
	145	35:26	35:17	Esther Lury	PB	V35	W	Ipswich Jaffa	35:17	35:17	24.2
	146	35:28	35:19	David Garnham		V45	M	Ipswich Jaffa	35:19	35:19	10.8
	147	35:30	35:27	Stephen Williams	PB	V55	M	St. Edmund Pacers	35:27	35:27	36.9
	148	35:31	35:26	Inaki Gablondo		U17	M
	149	35:31	35:21	Dennis Warner	SB	V50	M	Harwich	35:21	34:01	13.8
	150	35:37	35:28	Philip Brown	PB	V45	M	St. Edmund Pacers	35:28	35:28	19.4
	151	35:49	35:41	Paul Berriman		V40	M
	152	35:49	35:49	Adam Hocken	PB	V45	M	Witham (Essex)	35:49	35:49	16.7
	153	35:53	35:38	Paul Kerrison	PB	V45	M	Harwich	35:38	35:38	51.3
	154	35:57	35:50	Seth Jarvis		SEN	M	Ipswich JAFFA RC
	155	35:58	35:49	Christopher Moulton		SEN	M
	156	35:59	35:53	Brian Airlie		V45	M	Hadleigh Hares	35:18	35:18	45.9
	157	35:59	35:52	Shawn Beckerleg	PB	V35	M	Witham (Essex)	35:52	35:52	18.7
	158	36:02	35:54	Steven Rue	PB	V60	M	St. Edmund Pacers	35:54	35:25	13.8
	159	36:03	35:55	John Cooke	SB	V45	M	Colchester H	35:55	33:40	42.7
	160	36:05	35:59	Cheryl Tye		V45	W	Purple Patch	34:53	34:03	25.4
	161	36:07	36:01	Paul Andrew Siegfried Schwer	PB	V50	M	Felixstowe	36:01	36:01	17.6
	162	36:09	36:01	Sarah Golding	PB	V45	W	St. Edmund Pacers	36:01	36:01	25.3
	163	36:10	35:58	Simon Goldsmith		SEN	M
	164	36:12	35:53	Aaron Marshall		SEN	M
	165	36:14	36:04	Natalie Kershaw	PB	V35	W	Capel	36:04	36:04	54.0
	166	36:15	36:00	Scott Young		V40	M	Great Bentley	36:00	36:00	16.8
	167	36:19	36:12	Gary Hayward		V40	M	Framlingham Flyers
	168	36:19	36:13	Victor Bradley	PB	V40	M	Ipswich Jaffa	36:13	36:13	54.0
	169	36:20	36:12	Michelle Constable	PB	V45	W	Ipswich TC	36:12	36:12	19.5
	170	36:23	36:14	Laurence Gowers		SEN	M
	171	36:26	36:13	Jack Barrington	SB	U17	M	Harwich	36:13	34:36	50.9
	172	36:27	36:19	Philip Winter		SEN	M
	173	36:28	36:23	Vicky Prestland		V40	W	Great Bentley RC
	174	36:28	36:23	Anna Lyon	PB	V45	W	Great Bentley	36:23	36:23	15.9
	175	36:28	36:23	Conor Wakeman		U17	M
	176	36:30	36:23	Christopher Gladwell	PB	V55	M	Stowmarket	36:23	36:23	17.8
	177	36:32	36:10	Darren Deex		SEN	M	Essex Police
	178	36:35	36:22	Wayne David Hazell		V45	M	Witham (Essex)	36:22	35:39	20.3
	179	36:40	36:32	Phil Davies	PB	V45	M	Ipswich Jaffa	36:32	36:32	17.9
	180	36:41	36:35	Mark Lankester	PB	V45	M	Ipswich Jaffa	36:35	36:35	26.7
	181	36:41	36:32	Jessica Gooderham	PB	U17	W	St. Edmund Pacers	36:32	30:28	8.4
	182	36:41	36:32	Adam Seymour		U17	M	St. Edmund Pacers	36:32	36:32	54.0
	183	36:42	36:34	David Newman		V50	M	Garden City Runners	36:34	35:51	44.7
	184	36:43	36:34	Emily Gooderham		U17	W	St. Edmund Pacers	35:52	34:29	13.9
	185	36:47	36:38	Graham Statter	PB	V55	M	Bishops Stortford	36:38	36:38	26.4
	186	36:49	36:41	Clive Gardiner	PB	V55	M	Ipswich Jaffa	36:41	36:41	23.8
	187	36:50	36:33	Justin Cooper-Keeble	PB	V40	M	Harwich	36:33	33:45	11.9
	188	37:01	36:47	Glen D Harvey	PB	V50	M	Bildeston Bounders	36:47	36:47	52.3
	189	37:07	36:59	Alistair Goodier	SB	V45	M	Ipswich Jaffa	36:59	34:53	35.1
	190	37:11	36:59	David Chapman	PB	V50	M	Sudbury Joggers	36:59	36:59	24.3
	191	37:15	37:08	Dean Smith		V45	M
	192	37:15	37:07	Emma Mortimer		U23	W	Ipswich Jaffa/Kesgrave	37:07	31:31	13.0
	193	37:19	37:04	Paul Crowson	PB	V45	M	Harwich	37:04	37:04	38.9
	194	37:20	37:20	Sandra Bumphrey	PB	V40	W	Capel	37:20	37:20	14.2
	195	37:21	37:13	Alan Hillyard		V50	M	Sweatshop Running Community
	196	37:22	37:13	Kirsty Thorndyke	PB	SEN	W	Ipswich	37:13	37:13	15.7
	197	37:22	37:10	Jonathan Scott		SEN	M
	198	37:25	37:11	Jeff Higgon	SB	V60	M	Harwich	37:11	36:56	16.0
	199	37:29	37:24	Stuart Hunt	SB	SEN	M	Hadleigh Hares	37:24	35:48	15.8
	200	37:32	37:26	Steve Hunt		V50	M	Hadleigh Hares	37:26	34:57	16.1
	201	37:38	37:32	Rob Clayton		V55	M	Felixstowe	37:14	37:09	54.0
	202	37:43	37:35	Hannah Wood		V40	W	Ipswich Jaffa	37:35	35:14	29.6
	203	37:48	37:43	Dianne Hughes	PB	V50	W	Stowmarket	37:43	36:41	17.7
	204	37:51	37:40	William Meader	SB	V50	M	Capel	37:40	37:09	52.2
	205	37:52	37:45	Alex Kuczer		V45	M
	206	37:57	37:46	Clive Foster		V40	M
	207	37:59	37:45	Shawn Leek		V35	M	Great Bentley	37:45	36:41	30.7
	208	37:59	37:52	Ian Chapman	SB	V40	M	St. Edmund Pacers	37:52	36:43	17.6
	209	38:00	37:51	Gi Cheung	PB	V45	M	Ipswich Jaffa	37:51	37:51	26.9
	210	38:02	38:02	Graeme Connor		V40	M
	211	38:05	37:53	Sharon Frost	PB	V40	W	Sudbury Joggers	37:53	37:53	24.0
	212	38:09	38:00	Matt Howe		SEN	M	Felixstowe RRC
	213	38:11	38:02	Paul Gilson		V50	M	Ipswich Jaffa	37:41	36:27	21.5
	214	38:19	37:53	Daniel Gould		V35	M	Felixstowe	37:53	35:30	25.9
	215	38:22	38:04	Paul Maycock		V55	M
	216	38:26	38:14	Mike Munson	PB	V60	M	Stowmarket	38:14	38:14	29.5
	217	38:28	38:12	Jeremy Smith	PB	V40	M	Ipswich	38:12	38:09	46.9
	218	38:31	38:16	Roseanna Foreshaw		SEN	W
	219	38:35	38:21	Phil Sanderson		V50	M	Harwich	38:21	34:07	11.7
	220	38:37	38:22	Madeline Lewis	PB	SEN	W	Harwich	38:22	33:55	18.5
	221	38:37	38:23	Adam Bloomfield		V40	M
	222	38:41	38:27	Francis Mills		SEN	M	Harwich	37:52	34:23	16.9
	223	38:41	38:30	Marion Parker	PB	V50	W	Felixstowe	38:30	35:31	16.5
	224	38:42	38:27	Donna Morris		V45	W	Witham (Essex)	38:27	37:48	28.1
	225	38:43	38:34	Hazel Spalding		V55	W	Ipswich Jaffa	38:06	38:06	54.0
	226	38:44	38:34	Tony Hodgson		V45	M
	227	38:45	38:37	Jason Hayfield		V40	M	Ipswich Jaffa	38:37	32:10	54.0
	228	38:49	38:41	Lorraine Mills	PB	V40	W	Stowmarket	38:41	38:41	22.7
	229	39:03	38:49	Gary Levey	PB	V45	M	Witham (Essex)	38:49	38:49	20.9
	230	39:03	38:48	Karen Skene		V45	W	Great Bentley	37:52	37:52	20.6
	231	39:04	38:54	Chris Nicholson		V40	M
	232	39:09	39:00	Robert Tillyard		V45	M	St. Edmund Pacers	38:24	38:24	52.2
	233	39:12	38:57	Ann Piercy	PB	V55	W	Harwich	38:57	38:57	20.0
	234	39:12	38:57	Gary Taylor		V50	M	Woodbridge	38:47	38:47	54.0
	235	39:15	38:58	Tim Brown		V50	M	Witham (Essex)	38:58	38:58	54.0
	236	39:16	39:04	Dee M St Ledger		V45	W	Sudbury Joggers	38:44	38:44	25.3
	237	39:17	39:08	David Taylor	PB	V60	M	Framlingham	39:08	39:08	19.2
	238	39:19	39:09	Angela Roberts		V35	W	Ipswich Jaffa	39:09	39:09	54.0
	239	39:19	39:01	Bobbie Sauerzapf	SB	V50	W	Bungay Black Dog	39:01	38:18	18.8
	240	39:22	39:10	Tracy Lawrie	SB	SEN	W	Harwich	39:10	39:07	17.7
	241	39:24	39:16	Steven Moy		V40	M
	242	39:26	39:13	Mick Poulter		V60	M	Witham (Essex)	36:21	36:21	18.9
	243	39:27	39:17	Louise Johnson	PB	SEN	W	Ipswich Jaffa	39:17	37:00	53.7
	244	39:32	39:23	Christopher Cook		V60	M	St. Edmund Pacers	39:23	37:37	23.5
	245	39:33	39:17	Sally King		V45	W	Witham RC
	246	39:35	39:29	Louise Manly		V35	W
	247	39:35	39:26	Tony Adolphus	PB	V55	M	Ipswich Jaffa	39:26	38:18	21.5
	248	39:35	39:30	Sue Norman		V45	W
	249	39:44	39:31	Colin Short		V65	M	Witham (Essex)	39:21	38:01	36.7
	250	39:47	39:29	Graham Eyre		V60	M	Witham (Essex)	39:29	39:29	29.3