runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Cardiff parkrun # 279
External Results
Cardiff
15 Jun 13
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:24
Unknown Athlete
SEN
M
Unattached
2
16:32
Edward Takata
S25
M
Cardiff
15:59
15:47
8.7
3
16:44
Oliver M Williams
S25
M
Les Croupiers
15:58
15:21
-2.0
4
16:54
Tesfaledet Goitom
S25
M
Les Croupiers/Unknown Country
15:47
15:30
26.5
5
17:04
Unknown Athlete
SEN
M
Unattached
6
17:08
Mark Palser
S25
M
Les Croupiers/Thames Valley
16:55
16:17
1.6
7
17:25
Stuart Wadlow
V35
M
Outdoor Fitness
17:03
17:03
2.8
8
17:28
Rory Heslop
SB
U20
M
Cardiff & The Vale Schs
17:28
17:23
53.0
10
17:59
Edward Donovan
S30
M
Les Croupiers
15:57
15:57
0.5
9
17:59
Jessica Parry-Williams
PB
S30
W
Les Croupiers
16:58
16:58
24.0
11
18:00
Stuart Crees
V35
M
Les Croupiers
16:25
16:12
3.8
12
18:01
Nick Dukes
V35
M
Les Croupiers
16:57
16:27
5.2
13
18:25
Shaun Chandler
V35
M
Deal TC/Army
17:46
17:21
10.9
14
18:27
Rob Plane
PB
V40
M
Unattached
18:27
18:27
25.2
15
18:45
Liam Hatch
U18
M
Cardiff
17:27
17:27
37.6
16
18:49
Matthew Hurford
V40
M
Les Croupiers
17:10
16:46
1.8
17
18:50
Rhian Dawes
PB
S20
W
Victoria Park City of Glasgow/Glasgow Uni
18:50
17:43
2.7
18
19:01
Adam Morton
SB
S30
M
Unattached
18:56
18:02
7.4
19
19:03
Mark Horsman
V35
M
Outdoor Fitness
17:51
16:48
0.3
20
19:07
Johnny Lam
V40
M
San Domenico
18:16
17:43
7.6
21
19:10
Richard Wilder
V35
M
San Domenico
16:45
16:30
2.4
22
19:15
Susannah Bulpin
PB
V35
W
San Domenico
19:09
19:09
8.1
23
19:18
Richard Self
V45
M
Les Croupiers
18:17
17:46
10.9
24
19:23
Daniel Mitchell
U20
M
Cardiff Uni
18:18
17:53
15.2
25
19:24
Unknown Athlete
SEN
M
Unattached
26
19:30
John Davies
SEN
M
Unattached
27
19:31
Ceri Shave
SEN
M
Unattached
28
19:34
Paul Evans
S30
M
Cardiff Triathletes
19:03
18:48
32.7
29
19:37
Alistair Wood
V40
M
San Domenico
18:11
18:04
37.3
30
19:38
Richard Gale
V35
M
Unattached
31
19:39
Lauren Roe
S20
W
Unattached
18:49
18:39
9.4
32
19:39
Darius Gray
PB
S25
M
Unattached
18:53
18:48
26.4
33
19:40
Andrew Jones
V35
M
Unattached
18:45
18:45
48.4
34
19:42
Warren Jackson-Hookins
S30
M
Gosport
18:58
18:58
36.8
35
19:42
William Daniels
V55
M
Rhondda
19:07
19:06
12.6
36
19:43
Tom Bourton
PB
SEN
M
Unattached
19:43
19:43
14.3
37
19:44
David E Williams
V50
M
Les Croupiers
19:34
19:34
12.0
38
19:45
Gethin Jones
U18
M
Cardiff
18:50
18:45
47.5
39
19:50
Gary Howgate
SB
V40
M
Unattached
18:57
18:57
50.7
40
19:58
Howard Owen
S30
M
Les Croupiers
19:19
18:43
9.0
41
20:00
Andrew Blair
SB
V45
M
Les Croupiers
18:41
17:34
3.2
42
20:03
Unknown Athlete
SEN
M
Unattached
43
20:04
Laurence Pole
SB
V35
M
Pontypridd (Roadents)
18:56
17:59
5.5
44
20:05
Kevin Plank
V40
M
Unattached
19:36
18:44
4.7
45
20:11
John Butler
V40
M
Unattached
19:57
19:09
10.3
46
20:12
Elaine Ferguson
PB
S30
W
Cardiff Triathletes
19:53
19:40
24.5
47
20:18
Gerwyn Malpas
SEN
M
Unattached
19:19
18:48
9.8
48
20:19
Scott Frame
SB
S30
M
Outdoor Fitness
20:19
17:57
54.0
49
20:21
Daniel Luffman
V40
M
Les Croupiers
19:45
18:27
5.2
50
20:22
David Green
V40
M
Pegasus RC
20:11
20:11
46.2
51
20:23
Paul Morris
V50
M
Les Croupiers
19:27
19:03
14.0
52
20:28
John Culling
V45
M
Unattached
19:51
19:49
13.6
53
20:28
Nick Graham
V45
M
Unattached
54
20:29
Matthew Crole-Rees
S30
M
Les Croupiers
19:42
18:47
9.7
55
20:29
Lee Gwyn
SB
S25
M
Unattached
19:39
18:23
4.5
56
20:30
Matthew Christopher Boswell
SEN
M
Unattached
57
20:35
Sally Wilder
S30
W
San Domenico
18:32
18:15
9.2
58
20:41
Tom Lines
SEN
M
Unattached
20:03
19:28
14.0
59
20:42
John Townsend
SEN
M
Unattached
60
20:43
Anna Moon
S20
W
Cardiff Uni
20:13
19:42
12.2
61
20:48
Lenny Sayers
V35
M
Unattached
62
20:51
Ioan Pettit
U15
M
Unattached
63
20:57
Simon Cartlidge
V40
M
San Domenico
20:30
19:42
9.7
64
20:59
Jeffrey Cox
V50
M
San Domenico
18:32
17:54
6.0
65
21:00
Andrew John Frayling
V35
M
Penarth & Dinas
19:24
19:06
31.2
66
21:01
Simon Hazel
V40
M
Les Croupiers
19:55
19:19
15.1
67
21:02
Mark Richmond
SB
V40
M
San Domenico
18:59
17:31
15.7
68
21:04
Richard Evans
PB
S30
M
St. Albans Striders
20:55
17:50
5.7
69
21:06
Michael Elliston
V40
M
Les Croupiers
20:45
20:45
20.8
70
21:08
Paul Clifford
PB
V50
M
Manchester & Healthtrack
20:55
20:55
16.8
71
21:08
Allan Stephen Jones
V55
M
Brackla Harriers
20:31
20:13
38.5
72
21:09
Nick Masefield
S20
M
BRAT
19:43
19:43
19.8
73
21:09
David Walker
V55
M
Les Croupiers
20:56
19:28
8.6
74
21:10
Glyn Thomas Wise
SB
S25
M
Cardiff Uni
19:50
18:49
7.0
75
21:11
Gethin Parker
PB
V35
M
Les Croupiers
20:09
19:16
10.3
76
21:12
Marcia Gouveia
S30
W
San Domenico
20:30
20:30
26.9
77
21:14
Matt Lambourne
PB
S25
M
Running Somewhere Else
19:40
17:49
8.3
78
21:17
Geraint Rees
S30
M
Unattached
20:50
20:50
30.8
79
21:22
Mike Pritchard
V55
M
Unattached
80
21:26
Anna Lawson
U20
W
Unattached
81
21:27
James Delaney
V55
M
San Domenico
20:20
19:52
29.9
82
21:29
Paul Maksimovic
SEN
M
Unattached
83
21:30
Timothy Jones
V55
M
Unattached
21:15
21:13
54.0
84
21:32
Ioan McDougall
U15
M
Unattached
85
21:36
Nick Burd
V50
M
Unattached
20:35
20:33
16.7
86
21:38
Richard Evans
PB
V35
M
Unattached
21:38
21:17
15.5
87
21:46
Christopher Selby
SB
V40
M
San Domenico
21:46
20:20
37.1
88
21:48
Andrew Mainwaring
V35
M
Unattached
89
21:48
Trevor Rutter
SB
V50
M
Unattached/Collingwood
21:05
21:05
40.9
90
21:52
Lauren Tait
PB
SEN
W
Unattached
21:24
21:24
52.5
91
21:54
Debbie Evans
V45
W
Penarth & Dinas
20:56
20:56
18.3
92
21:55
Leighton Gwyn
V50
M
Unattached
21:36
21:02
13.2
93
21:57
Ceri Davies
V35
M
San Domenico
18:29
18:08
9.3
94
21:57
Nick Meurig Jones
V40
M
Unattached
20:13
20:13
52.3
95
22:03
James Hart
U15
M
Unattached
96
22:06
Gavin Fairclough
V35
M
Unattached
97
22:07
Stephen Tadman
V35
M
Unattached
98
22:07
Paul Ellis
V45
M
Unattached
99
22:08
Rob Griffiths
PB
SEN
M
Unattached
21:07
20:56
43.0
100
22:09
Roy Silver
V55
M
Les Croupiers
21:16
20:09
32.2
101
22:11
Ian Bezodis
SEN
M
Unattached
21:17
21:17
20.0
102
22:11
William Mclain
SEN
M
Unattached
21:00
19:42
43.6
103
22:13
Marc Durkin
PB
S25
M
Penarth & Dinas
21:13
20:20
31.2
104
22:15
Mike Wallace
V45
M
Unattached
105
22:15
Paul Horrocks
SEN
M
Unattached
106
22:23
Lawrence Davies
V35
M
Unattached
22:16
22:16
52.2
107
22:26
Huw Davies
PB
V40
M
Carmarthen
21:42
19:47
6.0
108
22:27
James Ashley
V35
M
Unattached
21:33
21:05
12.0
109
22:27
Tim M Lewis
S25
M
Les Croupiers
18:13
17:29
15.5
110
22:28
Katy Longworth
SEN
W
Unattached
21:32
21:25
29.8
111
22:30
Derrick Stephenson
V55
M
Unattached
21:31
21:09
23.3
112
22:31
Chris Williamson
V55
M
Unattached
21:43
21:03
14.1
113
22:32
Leigh Clarke
V35
M
Unattached
114
22:33
Rich Mansell
PB
S30
M
Les Croupiers/Village Vipers
21:46
21:46
27.5
115
22:34
Jonathan Edwards
V35
M
Unattached
116
22:37
Gareth Phillips
V50
M
Unattached
21:17
18:46
36.5
117
22:42
Ricardo Cassis
SEN
M
Unattached
21:34
20:30
11.6
118
22:43
Richard Mordey
V45
M
San Domenico
20:29
20:06
17.0
119
22:46
Ellen Tadman
V35
W
Unattached
120
22:46
Norman Jones
V50
M
Unattached
22:02
20:13
16.0
121
22:47
Dominic Shields
V45
M
San Domenico
19:46
19:33
19.7
122
22:51
Tim Cook
V50
M
Unattached
22:22
21:43
53.6
123
22:58
Lewis Gwyn
SEN
M
Unattached
21:36
21:36
48.6
124
23:04
Rod Perons
V50
M
Les Croupiers
22:11
21:01
31.9
125
23:06
Gwyn Jones
V45
M
Unattached
21:51
20:53
13.9
126
23:09
Neil Jones
SB
SEN
M
Unattached
22:22
21:19
39.2
127
23:13
Jeremy Edwards
V50
M
Unattached
21:31
20:41
14.5
128
23:16
Richie Sewell
V55
M
Les Croupiers
21:40
19:56
14.1
129
23:16
Gareth Chamberlain
SEN
M
Unattached
130
23:17
Bharat Narbad
V45
M
Unattached
131
23:17
Paul Clarke
V60
M
Unattached
132
23:22
Ruth Louise Treharne
V45
W
Islwyn
22:05
21:52
21.8
133
23:24
Lucy Jayne Williams
PB
S20
W
Les Croupiers
23:24
20:53
18.3
134
23:26
Gary Black
V40
M
Unattached
135
23:28
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
19:56
18:02
8.7
136
23:29
Abyd Quinn Aziz
V55
M
Penarth & Dinas
22:25
19:38
26.4
137
23:30
Rhys Doolan
S25
M
Griffithstown
22:52
20:35
11.8
138
23:31
Philip Cowell
V45
M
Unattached
139
23:37
Ieuan Jones
PB
U20
M
Unattached
23:37
21:16
51.7
140
23:38
David Satterly
V45
M
Unattached
141
23:40
Colin Crooks
V55
M
Pegasus RC
23:17
23:17
20.6
142
23:44
Dee Rutter
V45
W
Social Outdoor Fitness Training (SOFT)
143
23:45
Richard Price
S25
M
Parc Bryn Bach
22:16
19:19
6.7
144
23:48
Desmond Davies
SB
V60
M
Les Croupiers
22:54
20:25
32.0
145
23:50
Celia Brown
SEN
W
Unattached
146
23:54
Brian Kerry
S30
M
Les Croupiers
21:33
18:29
54.0
147
23:55
Aled Morris
SEN
M
Unattached
148
23:58
Unknown Athlete
SEN
M
Unattached
149
24:00
Unknown Athlete
SEN
M
Unattached
150
24:01
Nick Williams
V50
M
Les Croupiers
22:41
19:52
19.5
151
24:02
Mick Tabor
V60
M
Les Croupiers
18:48
18:00
11.5
152
24:02
Nell Butler
PB
U15
W
Blaenau Gwent
24:02
24:02
49.6
153
24:04
Glyn Hicks
V60
M
Islwyn
22:41
20:21
20.7
154
24:06
Mark Rogers
V45
M
Unattached
155
24:08
Mark Mikkelsen
SEN
M
Unattached
156
24:10
Ainsley Bowen
V40
M
Unattached
157
24:10
Huw Jarrett
V40
M
Unattached
22:21
22:18
23.8
158
24:11
Graham Roblin
SB
V45
M
Unattached
23:57
21:22
26.7
159
24:13
Shuffs Shuffs
V45
M
Unattached
22:52
22:52
21.2
160
24:17
Mike Bush
V45
M
Unattached
161
24:18
Pete Morfey
V55
M
Cardiff Harlequins
22:14
22:14
26.1
162
24:19
Peter Hunt
V40
M
Caerphilly RC
23:36
23:26
32.7
163
24:19
Simon Readman
V40
M
Unattached
22:53
21:53
46.6
164
24:20
Will Jones
V45
M
Seren Dwr
165
24:22
Chas Ryder
V60
M
Brycheiniog RC
166
24:23
Izzy Bushrod
U15
W
Seren Dwr
167
24:27
Felix Morris-duffin
PB
U20
M
Unattached
23:55
19:10
13.3
168
24:28
Andrew Sweeney
SEN
M
Unattached
169
24:30
Guy Mawson
V40
M
San Domenico
22:35
19:18
39.1
170
24:32
Kyra Fisher
SEN
W
Unattached
171
24:37
Edward Hart
U15
M
Unattached
172
24:41
Ceri Frayne
SEN
W
Unattached
173
24:43
Ian Thorne
V45
M
Pegasus RC
22:13
22:03
14.3
174
24:44
Mario Fazio
V50
M
Unattached
175
24:49
Daryl Woollard
SB
SEN
M
Unattached
22:52
22:52
33.4
176
24:51
Karen Williams
SEN
W
Unattached
22:19
22:19
53.4
177
24:51
Susan Butler
V50
W
Unattached
178
24:57
Susan Bowes
V35
W
Les Croupiers
24:02
20:55
8.1
179
25:00
Simon Hill
V45
M
White Rock
23:54
20:10
19.9
180
25:01
Unknown Athlete
SEN
M
Unattached
181
25:01
Phil Sorrell
SEN
M
Unattached
182
25:02
Tim Knight
SEN
M
Unattached
22:46
20:27
33.0
183
25:03
Iwan Roberts
SEN
M
Unattached
184
25:05
Alison Whittaker
V45
W
Unattached
24:00
23:43
38.8
185
25:07
Peter Spinner
SEN
M
Unattached
22:05
21:36
28.0
186
25:07
Allan Price
SB
V40
M
Unattached
25:07
23:42
30.4
187
25:08
Jamie Clode
S30
M
Bridgend
21:14
18:45
22.1
188
25:09
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:53
21:42
10.7
189
25:13
Jeff Morgan
SEN
M
Unattached
190
25:15
Lucy Morgan
V35
W
Unattached
191
25:15
Sue Potter
V45
W
Unattached
192
25:18
Rhys Hardman
PB
U11
M
Bridgend
22:55
16:12
-1.4
193
25:20
Wayne Farrah
V50
M
Unattached
194
25:23
Richard Street
V55
M
Pegasus RC
24:18
24:12
18.5
195
25:25
Jane Petterson
V45
W
White Rock
25:09
23:02
20.9
196
25:26
Anton Kossack
S25
M
Unattached
24:34
24:34
52.8
197
25:27
Harri Williams
U15
M
Unattached
198
25:28
Andrew Herbert
PB
S25
M
Unattached
25:17
23:18
29.4
199
25:30
Gareth Beard
SB
SEN
M
Unattached
25:03
24:03
48.1
200
25:31
Jack Hughes
U11
M
Bridgend
25:02
22:25
27.2
201
25:32
Hollie Ryder
SB
S20
W
Notts
24:06
21:49
11.0
202
25:32
Michelle Amblin
V35
W
Les Croupiers
24:10
22:58
15.6
203
25:33
Patricia Jones
V55
W
Brackla Harriers
24:04
22:22
53.3
204
25:37
Rhys Potter
U15
M
Unattached
205
25:38
Julian Morgan Moruzzi
V40
M
Unattached
206
25:40
Paul Wesson
V40
M
Unattached
21:59
21:37
15.5
207
25:42
Matthew Turnbull
U18
M
Cardiff
21:10
21:10
32.2
208
25:43
Sophie Mclain
S20
W
Unattached
23:50
23:14
35.5
209
25:44
Mark Keats
S25
M
Pegasus RC
23:23
22:57
20.0
210
25:47
Fred Bell
SB
V70
M
Woking
25:20
21:48
46.5
211
25:49
Hayley Jones
SEN
W
Unattached
212
25:51
Gareth James Lewis
SB
V35
M
Unattached
25:51
23:18
54.0
213
25:51
Mark Davies
V45
M
Unattached
24:22
24:22
21.4
214
25:53
Bryn Cottrell
V55
M
Unattached
215
25:56
Cathrine Jones
V40
W
Unattached
216
25:56
Julie Harvey
V50
W
Unattached
24:33
24:30
37.0
217
25:57
Claire Lewis
PB
V45
W
Unattached
25:57
25:57
30.5
218
25:59
Joe Payne
V45
M
Unattached
24:23
23:08
18.7
219
26:02
Phillip Love
V45
M
Unattached
25:39
25:39
54.0
220
26:02
Michelle Flynn
S25
W
White Rock
24:56
21:21
14.1
221
26:03
Sam Belcher
U15
M
Unattached
222
26:07
Richard Belcher
V40
M
Unattached
223
26:08
Rachael Jordan
PB
S30
W
Pontypridd (Roadents)
26:08
26:02
31.6
224
26:08
Toby Fitzgerald Bradshaw
V35
M
Unattached
23:04
23:04
39.6
225
26:10
Oliver Tutas
V45
M
Les Croupiers
23:44
23:44
54.0
226
26:13
Robert Cartwright
V50
M
Unattached
25:40
23:37
46.5
227
26:21
Unknown Athlete
SEN
M
Unattached
228
26:26
David Sillars
SEN
M
Unattached
229
26:31
Peter Regan
SB
V50
M
Unattached
25:45
24:31
25.9
230
26:31
Unknown Athlete
SEN
M
Unattached
231
26:33
Katie Nevitt
SB
SEN
W
Unattached
25:14
24:47
40.3
232
26:33
Sara Morgan
V35
W
Outdoor Fitness
25:15
24:49
19.3
233
26:35
Owen Cooper
V65
M
Black Country TC/Wolverhampton & Bilston/Midland Masters
22:55
22:55
18.6
234
26:41
James Pettit
U15
M
Unattached
235
26:42
Stephen Pettit
V50
M
Unattached
236
26:43
James Beynon
PB
V40
M
Ogmore Phoenix
24:38
24:34
28.2
237
26:44
Unknown Athlete
SEN
M
Unattached
238
26:50
Dafydd Jones
V40
M
Unattached
239
26:52
Richard Morton
V40
M
Unattached
26:25
25:14
34.9
240
26:54
Gareth Thompson
SEN
M
Unattached
241
26:56
Christopher Corcoran
V35
M
Unattached
25:45
23:48
54.0
242
26:57
Eleri Connor
SB
S30
W
Penarth & Dinas
26:57
24:13
49.6
243
26:58
Paul Whitmarsh
V35
M
Penarth & Dinas
23:28
20:07
30.2
244
26:59
Rose James
V40
W
Unattached
245
26:59
Jemma Sedgmond
SEN
W
Unattached
24:22
22:15
13.6
246
27:00
Chris Evans
V55
M
Unattached
24:32
24:32
21.9
247
27:02
Thomas Pycroft
U15
M
Unattached
248
27:05
David John Evans
V40
M
Unattached
249
27:05
Ceri Murray
V35
W
Unattached
250
27:07
Ronan Francis O'Connell
V40
M
Unattached
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this