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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:24	Unknown Athlete		SEN	M	Unattached
	2	16:32	Edward Takata		S25	M	Cardiff	15:59	15:47	8.7
	3	16:44	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-2.0
	4	16:54	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:47	15:30	26.5
	5	17:04	Unknown Athlete		SEN	M	Unattached
	6	17:08	Mark Palser		S25	M	Les Croupiers/Thames Valley	16:55	16:17	1.6
	7	17:25	Stuart Wadlow		V35	M	Outdoor Fitness	17:03	17:03	2.8
	8	17:28	Rory Heslop	SB	U20	M	Cardiff & The Vale Schs	17:28	17:23	53.0
	10	17:59	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.5
	9	17:59	Jessica Parry-Williams	PB	S30	W	Les Croupiers	16:58	16:58	24.0
	11	18:00	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	3.8
	12	18:01	Nick Dukes		V35	M	Les Croupiers	16:57	16:27	5.2
	13	18:25	Shaun Chandler		V35	M	Deal TC/Army	17:46	17:21	10.9
	14	18:27	Rob Plane	PB	V40	M	Unattached	18:27	18:27	25.2
	15	18:45	Liam Hatch		U18	M	Cardiff	17:27	17:27	37.6
	16	18:49	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	1.8
	17	18:50	Rhian Dawes	PB	S20	W	Victoria Park City of Glasgow/Glasgow Uni	18:50	17:43	2.7
	18	19:01	Adam Morton	SB	S30	M	Unattached	18:56	18:02	7.4
	19	19:03	Mark Horsman		V35	M	Outdoor Fitness	17:51	16:48	0.3
	20	19:07	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.6
	21	19:10	Richard Wilder		V35	M	San Domenico	16:45	16:30	2.4
	22	19:15	Susannah Bulpin	PB	V35	W	San Domenico	19:09	19:09	8.1
	23	19:18	Richard Self		V45	M	Les Croupiers	18:17	17:46	10.9
	24	19:23	Daniel Mitchell		U20	M	Cardiff Uni	18:18	17:53	15.2
	25	19:24	Unknown Athlete		SEN	M	Unattached
	26	19:30	John Davies		SEN	M	Unattached
	27	19:31	Ceri Shave		SEN	M	Unattached
	28	19:34	Paul Evans		S30	M	Cardiff Triathletes	19:03	18:48	32.7
	29	19:37	Alistair Wood		V40	M	San Domenico	18:11	18:04	37.3
	30	19:38	Richard Gale		V35	M	Unattached
	31	19:39	Lauren Roe		S20	W	Unattached	18:49	18:39	9.4
	32	19:39	Darius Gray	PB	S25	M	Unattached	18:53	18:48	26.4
	33	19:40	Andrew Jones		V35	M	Unattached	18:45	18:45	48.4
	34	19:42	Warren Jackson-Hookins		S30	M	Gosport	18:58	18:58	36.8
	35	19:42	William Daniels		V55	M	Rhondda	19:07	19:06	12.6
	36	19:43	Tom Bourton	PB	SEN	M	Unattached	19:43	19:43	14.3
	37	19:44	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	38	19:45	Gethin Jones		U18	M	Cardiff	18:50	18:45	47.5
	39	19:50	Gary Howgate	SB	V40	M	Unattached	18:57	18:57	50.7
	40	19:58	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	41	20:00	Andrew Blair	SB	V45	M	Les Croupiers	18:41	17:34	3.2
	42	20:03	Unknown Athlete		SEN	M	Unattached
	43	20:04	Laurence Pole	SB	V35	M	Pontypridd (Roadents)	18:56	17:59	5.5
	44	20:05	Kevin Plank		V40	M	Unattached	19:36	18:44	4.7
	45	20:11	John Butler		V40	M	Unattached	19:57	19:09	10.3
	46	20:12	Elaine Ferguson	PB	S30	W	Cardiff Triathletes	19:53	19:40	24.5
	47	20:18	Gerwyn Malpas		SEN	M	Unattached	19:19	18:48	9.8
	48	20:19	Scott Frame	SB	S30	M	Outdoor Fitness	20:19	17:57	54.0
	49	20:21	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.2
	50	20:22	David Green		V40	M	Pegasus RC	20:11	20:11	46.2
	51	20:23	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	52	20:28	John Culling		V45	M	Unattached	19:51	19:49	13.6
	53	20:28	Nick Graham		V45	M	Unattached
	54	20:29	Matthew Crole-Rees		S30	M	Les Croupiers	19:42	18:47	9.7
	55	20:29	Lee Gwyn	SB	S25	M	Unattached	19:39	18:23	4.5
	56	20:30	Matthew Christopher Boswell		SEN	M	Unattached
	57	20:35	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.2
	58	20:41	Tom Lines		SEN	M	Unattached	20:03	19:28	14.0
	59	20:42	John Townsend		SEN	M	Unattached
	60	20:43	Anna Moon		S20	W	Cardiff Uni	20:13	19:42	12.2
	61	20:48	Lenny Sayers		V35	M	Unattached
	62	20:51	Ioan Pettit		U15	M	Unattached
	63	20:57	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	64	20:59	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	65	21:00	Andrew John Frayling		V35	M	Penarth & Dinas	19:24	19:06	31.2
	66	21:01	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.1
	67	21:02	Mark Richmond	SB	V40	M	San Domenico	18:59	17:31	15.7
	68	21:04	Richard Evans	PB	S30	M	St. Albans Striders	20:55	17:50	5.7
	69	21:06	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.8
	70	21:08	Paul Clifford	PB	V50	M	Manchester & Healthtrack	20:55	20:55	16.8
	71	21:08	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.5
	72	21:09	Nick Masefield		S20	M	BRAT	19:43	19:43	19.8
	73	21:09	David Walker		V55	M	Les Croupiers	20:56	19:28	8.6
	74	21:10	Glyn Thomas Wise	SB	S25	M	Cardiff Uni	19:50	18:49	7.0
	75	21:11	Gethin Parker	PB	V35	M	Les Croupiers	20:09	19:16	10.3
	76	21:12	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	26.9
	77	21:14	Matt Lambourne	PB	S25	M	Running Somewhere Else	19:40	17:49	8.3
	78	21:17	Geraint Rees		S30	M	Unattached	20:50	20:50	30.8
	79	21:22	Mike Pritchard		V55	M	Unattached
	80	21:26	Anna Lawson		U20	W	Unattached
	81	21:27	James Delaney		V55	M	San Domenico	20:20	19:52	29.9
	82	21:29	Paul Maksimovic		SEN	M	Unattached
	83	21:30	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	84	21:32	Ioan McDougall		U15	M	Unattached
	85	21:36	Nick Burd		V50	M	Unattached	20:35	20:33	16.7
	86	21:38	Richard Evans	PB	V35	M	Unattached	21:38	21:17	15.5
	87	21:46	Christopher Selby	SB	V40	M	San Domenico	21:46	20:20	37.1
	88	21:48	Andrew Mainwaring		V35	M	Unattached
	89	21:48	Trevor Rutter	SB	V50	M	Unattached/Collingwood	21:05	21:05	40.9
	90	21:52	Lauren Tait	PB	SEN	W	Unattached	21:24	21:24	52.5
	91	21:54	Debbie Evans		V45	W	Penarth & Dinas	20:56	20:56	18.3
	92	21:55	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	93	21:57	Ceri Davies		V35	M	San Domenico	18:29	18:08	9.3
	94	21:57	Nick Meurig Jones		V40	M	Unattached	20:13	20:13	52.3
	95	22:03	James Hart		U15	M	Unattached
	96	22:06	Gavin Fairclough		V35	M	Unattached
	97	22:07	Stephen Tadman		V35	M	Unattached
	98	22:07	Paul Ellis		V45	M	Unattached
	99	22:08	Rob Griffiths	PB	SEN	M	Unattached	21:07	20:56	43.0
	100	22:09	Roy Silver		V55	M	Les Croupiers	21:16	20:09	32.2
	101	22:11	Ian Bezodis		SEN	M	Unattached	21:17	21:17	20.0
	102	22:11	William Mclain		SEN	M	Unattached	21:00	19:42	43.6
	103	22:13	Marc Durkin	PB	S25	M	Penarth & Dinas	21:13	20:20	31.2
	104	22:15	Mike Wallace		V45	M	Unattached
	105	22:15	Paul Horrocks		SEN	M	Unattached
	106	22:23	Lawrence Davies		V35	M	Unattached	22:16	22:16	52.2
	107	22:26	Huw Davies	PB	V40	M	Carmarthen	21:42	19:47	6.0
	108	22:27	James Ashley		V35	M	Unattached	21:33	21:05	12.0
	109	22:27	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.5
	110	22:28	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.8
	111	22:30	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.3
	112	22:31	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	113	22:32	Leigh Clarke		V35	M	Unattached
	114	22:33	Rich Mansell	PB	S30	M	Les Croupiers/Village Vipers	21:46	21:46	27.5
	115	22:34	Jonathan Edwards		V35	M	Unattached
	116	22:37	Gareth Phillips		V50	M	Unattached	21:17	18:46	36.5
	117	22:42	Ricardo Cassis		SEN	M	Unattached	21:34	20:30	11.6
	118	22:43	Richard Mordey		V45	M	San Domenico	20:29	20:06	17.0
	119	22:46	Ellen Tadman		V35	W	Unattached
	120	22:46	Norman Jones		V50	M	Unattached	22:02	20:13	16.0
	121	22:47	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.7
	122	22:51	Tim Cook		V50	M	Unattached	22:22	21:43	53.6
	123	22:58	Lewis Gwyn		SEN	M	Unattached	21:36	21:36	48.6
	124	23:04	Rod Perons		V50	M	Les Croupiers	22:11	21:01	31.9
	125	23:06	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.9
	126	23:09	Neil Jones	SB	SEN	M	Unattached	22:22	21:19	39.2
	127	23:13	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.5
	128	23:16	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	129	23:16	Gareth Chamberlain		SEN	M	Unattached
	130	23:17	Bharat Narbad		V45	M	Unattached
	131	23:17	Paul Clarke		V60	M	Unattached
	132	23:22	Ruth Louise Treharne		V45	W	Islwyn	22:05	21:52	21.8
	133	23:24	Lucy Jayne Williams	PB	S20	W	Les Croupiers	23:24	20:53	18.3
	134	23:26	Gary Black		V40	M	Unattached
	135	23:28	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	8.7
	136	23:29	Abyd Quinn Aziz		V55	M	Penarth & Dinas	22:25	19:38	26.4
	137	23:30	Rhys Doolan		S25	M	Griffithstown	22:52	20:35	11.8
	138	23:31	Philip Cowell		V45	M	Unattached
	139	23:37	Ieuan Jones	PB	U20	M	Unattached	23:37	21:16	51.7
	140	23:38	David Satterly		V45	M	Unattached
	141	23:40	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.6
	142	23:44	Dee Rutter		V45	W	Social Outdoor Fitness Training (SOFT)
	143	23:45	Richard Price		S25	M	Parc Bryn Bach	22:16	19:19	6.7
	144	23:48	Desmond Davies	SB	V60	M	Les Croupiers	22:54	20:25	32.0
	145	23:50	Celia Brown		SEN	W	Unattached
	146	23:54	Brian Kerry		S30	M	Les Croupiers	21:33	18:29	54.0
	147	23:55	Aled Morris		SEN	M	Unattached
	148	23:58	Unknown Athlete		SEN	M	Unattached
	149	24:00	Unknown Athlete		SEN	M	Unattached
	150	24:01	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.5
	151	24:02	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.5
	152	24:02	Nell Butler	PB	U15	W	Blaenau Gwent	24:02	24:02	49.6
	153	24:04	Glyn Hicks		V60	M	Islwyn	22:41	20:21	20.7
	154	24:06	Mark Rogers		V45	M	Unattached
	155	24:08	Mark Mikkelsen		SEN	M	Unattached
	156	24:10	Ainsley Bowen		V40	M	Unattached
	157	24:10	Huw Jarrett		V40	M	Unattached	22:21	22:18	23.8
	158	24:11	Graham Roblin	SB	V45	M	Unattached	23:57	21:22	26.7
	159	24:13	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	21.2
	160	24:17	Mike Bush		V45	M	Unattached
	161	24:18	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	26.1
	162	24:19	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.7
	163	24:19	Simon Readman		V40	M	Unattached	22:53	21:53	46.6
	164	24:20	Will Jones		V45	M	Seren Dwr
	165	24:22	Chas Ryder		V60	M	Brycheiniog RC
	166	24:23	Izzy Bushrod		U15	W	Seren Dwr
	167	24:27	Felix Morris-duffin	PB	U20	M	Unattached	23:55	19:10	13.3
	168	24:28	Andrew Sweeney		SEN	M	Unattached
	169	24:30	Guy Mawson		V40	M	San Domenico	22:35	19:18	39.1
	170	24:32	Kyra Fisher		SEN	W	Unattached
	171	24:37	Edward Hart		U15	M	Unattached
	172	24:41	Ceri Frayne		SEN	W	Unattached
	173	24:43	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.3
	174	24:44	Mario Fazio		V50	M	Unattached
	175	24:49	Daryl Woollard	SB	SEN	M	Unattached	22:52	22:52	33.4
	176	24:51	Karen Williams		SEN	W	Unattached	22:19	22:19	53.4
	177	24:51	Susan Butler		V50	W	Unattached
	178	24:57	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.1
	179	25:00	Simon Hill		V45	M	White Rock	23:54	20:10	19.9
	180	25:01	Unknown Athlete		SEN	M	Unattached
	181	25:01	Phil Sorrell		SEN	M	Unattached
	182	25:02	Tim Knight		SEN	M	Unattached	22:46	20:27	33.0
	183	25:03	Iwan Roberts		SEN	M	Unattached
	184	25:05	Alison Whittaker		V45	W	Unattached	24:00	23:43	38.8
	185	25:07	Peter Spinner		SEN	M	Unattached	22:05	21:36	28.0
	186	25:07	Allan Price	SB	V40	M	Unattached	25:07	23:42	30.4
	187	25:08	Jamie Clode		S30	M	Bridgend	21:14	18:45	22.1
	188	25:09	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.7
	189	25:13	Jeff Morgan		SEN	M	Unattached
	190	25:15	Lucy Morgan		V35	W	Unattached
	191	25:15	Sue Potter		V45	W	Unattached
	192	25:18	Rhys Hardman	PB	U11	M	Bridgend	22:55	16:12	-1.4
	193	25:20	Wayne Farrah		V50	M	Unattached
	194	25:23	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.5
	195	25:25	Jane Petterson		V45	W	White Rock	25:09	23:02	20.9
	196	25:26	Anton Kossack		S25	M	Unattached	24:34	24:34	52.8
	197	25:27	Harri Williams		U15	M	Unattached
	198	25:28	Andrew Herbert	PB	S25	M	Unattached	25:17	23:18	29.4
	199	25:30	Gareth Beard	SB	SEN	M	Unattached	25:03	24:03	48.1
	200	25:31	Jack Hughes		U11	M	Bridgend	25:02	22:25	27.2
	201	25:32	Hollie Ryder	SB	S20	W	Notts	24:06	21:49	11.0
	202	25:32	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.6
	203	25:33	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.3
	204	25:37	Rhys Potter		U15	M	Unattached
	205	25:38	Julian Morgan Moruzzi		V40	M	Unattached
	206	25:40	Paul Wesson		V40	M	Unattached	21:59	21:37	15.5
	207	25:42	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	32.2
	208	25:43	Sophie Mclain		S20	W	Unattached	23:50	23:14	35.5
	209	25:44	Mark Keats		S25	M	Pegasus RC	23:23	22:57	20.0
	210	25:47	Fred Bell	SB	V70	M	Woking	25:20	21:48	46.5
	211	25:49	Hayley Jones		SEN	W	Unattached
	212	25:51	Gareth James Lewis	SB	V35	M	Unattached	25:51	23:18	54.0
	213	25:51	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	214	25:53	Bryn Cottrell		V55	M	Unattached
	215	25:56	Cathrine Jones		V40	W	Unattached
	216	25:56	Julie Harvey		V50	W	Unattached	24:33	24:30	37.0
	217	25:57	Claire Lewis	PB	V45	W	Unattached	25:57	25:57	30.5
	218	25:59	Joe Payne		V45	M	Unattached	24:23	23:08	18.7
	219	26:02	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	220	26:02	Michelle Flynn		S25	W	White Rock	24:56	21:21	14.1
	221	26:03	Sam Belcher		U15	M	Unattached
	222	26:07	Richard Belcher		V40	M	Unattached
	223	26:08	Rachael Jordan	PB	S30	W	Pontypridd (Roadents)	26:08	26:02	31.6
	224	26:08	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.6
	225	26:10	Oliver Tutas		V45	M	Les Croupiers	23:44	23:44	54.0
	226	26:13	Robert Cartwright		V50	M	Unattached	25:40	23:37	46.5
	227	26:21	Unknown Athlete		SEN	M	Unattached
	228	26:26	David Sillars		SEN	M	Unattached
	229	26:31	Peter Regan	SB	V50	M	Unattached	25:45	24:31	25.9
	230	26:31	Unknown Athlete		SEN	M	Unattached
	231	26:33	Katie Nevitt	SB	SEN	W	Unattached	25:14	24:47	40.3
	232	26:33	Sara Morgan		V35	W	Outdoor Fitness	25:15	24:49	19.3
	233	26:35	Owen Cooper		V65	M	Black Country TC/Wolverhampton & Bilston/Midland Masters	22:55	22:55	18.6
	234	26:41	James Pettit		U15	M	Unattached
	235	26:42	Stephen Pettit		V50	M	Unattached
	236	26:43	James Beynon	PB	V40	M	Ogmore Phoenix	24:38	24:34	28.2
	237	26:44	Unknown Athlete		SEN	M	Unattached
	238	26:50	Dafydd Jones		V40	M	Unattached
	239	26:52	Richard Morton		V40	M	Unattached	26:25	25:14	34.9
	240	26:54	Gareth Thompson		SEN	M	Unattached
	241	26:56	Christopher Corcoran		V35	M	Unattached	25:45	23:48	54.0
	242	26:57	Eleri Connor	SB	S30	W	Penarth & Dinas	26:57	24:13	49.6
	243	26:58	Paul Whitmarsh		V35	M	Penarth & Dinas	23:28	20:07	30.2
	244	26:59	Rose James		V40	W	Unattached
	245	26:59	Jemma Sedgmond		SEN	W	Unattached	24:22	22:15	13.6
	246	27:00	Chris Evans		V55	M	Unattached	24:32	24:32	21.9
	247	27:02	Thomas Pycroft		U15	M	Unattached
	248	27:05	David John Evans		V40	M	Unattached
	249	27:05	Ceri Murray		V35	W	Unattached
	250	27:07	Ronan Francis O'Connell		V40	M	Unattached