Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:16	Ryan Prout		SEN	M	Chelmsford	32:38	31:15	-1.2
	2	33:28	Darren Southcott	PB	U23	M	Woodford Green Essex Ladies/East Anglia Uni	32:46	32:28	-2.8
	3	33:35	Mark Newton	SB	SEN	M	Springfield/Ilford	33:35	32:23	-0.5
	4	33:48	Malcolm Muir	SB	V35	M	Ilford	33:48	32:16	0.0
	5	33:59	Gavin Allen	PB	V35	M	Braintree	33:59	33:59	0.4
	6	34:08	Andrew Mynott		V35	M	Saffron Striders	33:24	32:35	-0.6
	7	34:28	John Fryer	SB	SEN	M	Colchester H	34:28	34:15	7.4
	8	34:32	Spencer Hempsted		V40	M	Ilford	34:06	33:07	40.0
	9	34:38	Tom Cammack	PB	SEN	M	Springfield	33:21	33:21	12.1
	10	34:48	Steve Murtagh	SB	V45	M	Harlow Run Tri	34:32	34:10	36.3
	11	34:56	Chris Burgoyne		SEN	M	Springfield	33:47	32:24	-2.2
	12	34:57	John Law		V35	M	Tunbridge Wells	33:15	33:15	14.3
	13	34:58	Matt Woodman		V35	M	Stafford H/Orion	33:05	33:05	6.5
	14	35:06	Gary Chandler		V40	M	Springfield/Ilford	34:29	33:01	4.5
	15	35:14	Scott Rice	PB	V40	M	Thurrock	35:14	35:14	3.7
	16	35:56	Colin Ridley		V50	M	Colchester H/St. Edmund Pacers	35:27	34:30	1.7
	17	36:02	Saul Muldoon	SB	V40	M	Stadium Runners	36:02	35:43	38.0
	18	36:06	Neil McGoun		SEN	M	Orion/Eton Manor	35:41	34:43	3.2
	19	36:20	Lee Martin		V40	M	Springfield/Chelmsford/Eastern Masters	35:05	34:42	1.1
	20	36:35	Stephen Philcox		V45	M	Ilford	36:11	35:15	2.5
	21	36:40	Simon Hart	SB	V45	M	Havering	36:40	34:24	20.0
	22	36:45	Jared Bethell		SEN	M	Harlow Run Tri	36:04	34:18	4.2
	23	36:59	David Johnson		SEN	M	Thurrock/Tyne Bridge	35:38	34:00	1.4
	24	37:04	June Allen		V35	W	Springfield	36:48	36:26	38.0
	25	37:06	Paul Mingay		V55	M	Tiptree	36:17	34:31	3.1
	26	37:08	Giles Hopkinson	PB	V40	M	Orion	37:08	35:49	14.2
	27	37:16	Dean Harvey T34	PB	SEN	M	Harlow Run Tri	37:16	37:16	46.9
	28	37:24	Sean Ketteridge	SB	V40	M	Tiptree/Colchester H	37:24	36:21	9.3
	29	37:28	Stephen Pettit		V45	M	Ely/Eastern Masters	35:54	34:54	13.3
	30	37:32	Sam Rahman		SEN	M	Ilford	37:24	35:46	2.6
	31	37:43	Paul Anderson		V35	M	Springfield	36:31	36:25	6.5
	32	37:46	Simon Le Mare		V50	M	Southend/Leigh on Sea	37:02	37:02	5.9
	33	37:57	Jonathan Nears		V35	M	Colchester H	35:55	34:52	1.1
	34	38:05	Spencer Welch	SB	V40	M	Billericay	38:05	36:30	4.7
	35	38:11	James Wright		V35	M	Springfield	35:52	34:51	3.7
	36	38:16	Eric Paul		V50	M	Orion	36:37	34:33	9.9
	37	38:23	Michael Valbonesi		V50	M	Benfleet	37:52	37:25	23.3
	38	38:35	Liz Davies	PB	SEN	W	Unattached	38:35	34:40	3.7
	39	38:43	Neil Casey		V45	M	Benfleet	37:08	35:58	30.1
	40	38:45	Peter Watson	PB	SEN	M	Benfleet	37:47	37:47	14.2
	41	38:48	Kurtis Swan		U23	M	Billericay	36:24	32:52	-2.0
	42	38:50	John Barker		V45	M	Brentwood RC	37:09	34:53	4.7
	43	38:58	Kevin Newell		V35	M	Ilford/Veterans/Orion	35:57	35:27	36.1
	44	39:01	Nelson Wandasiewicz		V35	M	Brentwood RC	38:48	36:24	10.1
	45	39:09	Adam Richardson	PB	SEN	M	Tiptree	39:09	39:09	33.1
	46	39:11	Ian Cardy	SB	V45	M	Springfield	39:11	37:50	7.8
	47	39:17	Martyn Annetts	SB	V45	M	North Herts	39:17	38:01	18.7
	48	39:24	Clive Thomas		V50	M	Great Bentley	37:55	37:55	6.9
	49	39:27	Tom Renphrey		V45	M	Purple Patch	37:59	37:59	17.2
	50	39:29	Anthony Tobin	SB	SEN	M	Thurrock	38:05	38:05	14.8
	51	39:35	Andrew Conway		V45	M	Tiptree	38:08	37:16	13.1
	52	39:36	Paul Holloway	SB	V45	M	Ilford	39:36	37:23	4.2
	53	39:37	Nikki Woodyard	SB	V35	W	Springfield	38:47	37:33	3.8
	54	39:37	Thomas Coen		V35	M	Springfield	37:14	37:14	45.6
	55	39:47	Kevin Marshall	SB	V45	M	Grange Farm & Dunmow	39:47	37:25	8.6
	56	39:50	Alan Butler		V55	M	Brentwood RC	39:19	35:44	16.9
	57	39:55	Sam Jackson		V35	M	Havering	38:41	36:35	2.7
	58	39:56	Richard Jones		V45	M	Benfleet	39:03	39:03	12.4
	59	40:00	Damien Harvey	SB	U23	M	Rochford RC	40:00	35:36	0.4
	60	40:03	Mark Harrod		V35	M	Colchester H	38:38	35:46	19.9
	61	40:10	Jack Willis		SEN	M	Springfield	37:51	37:51	43.5
	62	40:12	Nicholas Knight	SB	V35	M	Brentwood RC	40:12	37:50	27.9
	63	40:14	Paul Ruffy	SB	V35	M	Benfleet	37:46	36:27	8.8
	64	40:17	Jamie Jephcott		V40	M	Harlow Run Tri	38:37	37:52	9.0
	65	40:19	Jon Pearce		SEN	M
	66	40:22	Alan Clark		V45	M	Benfleet	37:56	36:19	9.7
	67	40:25	David Miller		V45	M	Benfleet	39:27	39:17	9.2
	68	40:27	Tracey Ranson	SB	SEN	W	Springfield	40:27	36:49	33.2
	69	40:28	Paul Chadwick	PB	SEN	M	Braintree	40:28	40:28	23.9
	70	40:30	Nick Kenyon-Muir	SB	V40	M	Ware Joggers	40:30	38:06	9.7
	71	40:40	Paul Delaney		SEN	M	Benfleet	39:26	38:11	10.2
	72	40:58	Andy Grint		V40	M
	73	41:00	Nick Dearsley	SB	SEN	M	Unattached	41:00	37:17	11.4
	74	41:02	Paul Jeffrey-Read		V40	M	Harlow Run Tri	38:50	38:50	21.6
	75	41:02	Jess Park	PB	U20	W	Braintree	41:02	41:02	29.0
	76	41:07	Neil Crisp		V50	M	Ilford	37:57	36:40	8.3
	77	41:11	Neil Smethurst		SEN	M
	78	41:19	Matthew Billis		V35	M	Saffron Striders	39:22	38:58	9.5
	79	41:23	Steve Sadler		V50	M	Richmond & Zetland/Ware Joggers	39:10	38:49	6.7
	80	41:29	Arthur Whiston	SB	V60	M	Colchester H	41:29	39:32	12.4
	81	41:30	Clare Thurgood		SEN	W	Orion	38:15	36:24	2.8
	82	41:33	Nick Trencher	PB	V40	M	Eastern Masters	39:52	38:27	3.6
	83	41:36	Ross Boyer	SB	V50	M	Braintree	40:10	38:48	12.6
	84	41:42	Gail Dawson	SB	V45	W	Benfleet	41:42	37:57	24.4
	85	41:56	Fiona Halls	SB	V35	W	Saffron Striders	41:56	40:00	13.4
	86	42:02	Chris Allan		V40	M	Bishops Stortford	41:50	40:00	17.0
	87	42:08	Scott Edwards		V40	M
	88	42:13	Anne Jenkinson		V40	W	Southend	41:44	40:33	14.7
	89	42:37	Keith Thornton		V45	M	Brentwood RC	41:04	39:16	8.6
	90	42:42	Bobby Walker	PB	V35	M	London City Runners	38:35	38:35	30.0
	91	42:43	Catherine Stunt	SB	V40	W	Benfleet	42:43	41:03	35.1
	92	42:45	Luke Jackson	PB	SEN	M	Havering	39:02	39:02	6.4
	93	42:54	Krystle Balogun	PB	SEN	W	Ilford	42:54	41:28	18.8
	94	42:57	Christine Howard		V40	W	Billericay	42:37	39:49	11.6
	95	43:00	Rebecca White		SEN	W	Saffron Striders	41:21	39:24	6.1
	96	43:07	Mark Buckley	PB	V35	M	Springfield	40:18	40:18	26.7
	97	43:09	John Franklin	SB	V45	M	North Herts	40:40	39:31	10.5
	98	43:16	Barney McCarthy		SEN	M	Brentwood RC	40:50	38:20	8.8
	99	43:18	Andrew Doig		V35	M	Pitsea RC	41:16	39:06	4.7
	100	43:21	Andrew Parker		V50	M	Springfield	42:33	42:33	46.5
	101	43:22	Gary Pitman	SB	V35	M	Benfleet	40:48	38:51	7.8
	102	43:29	Daniel Mcleod		SEN	M
	103	43:29	Kenny Blyth	SB	V60	M	Ware Joggers	43:29	42:08	19.8
	104	43:30	Richard Bennett		V50	M	Rochford Running Club
	105	43:40	Steve Cantle		SEN	M
	106	43:57	Chris Jones	SB	U20	M	Benfleet	43:57	40:15	24.8
	107	44:00	Nicki Davis		SEN	W	Walden Tri	41:51	40:32	12.2
	108	44:14	Peter Downing		V60	M
	109	44:15	John Tennant		V60	M	Harlow Run Tri	43:15	38:45	16.0
	110	44:24	Melinda Jones	SB	V45	W	Ilford	44:24	43:56	23.0
	111	44:29	John Bull		V45	M	Harlow Run Tri	44:00	42:02	14.8
	112	44:34	Tracey Alexandrou	PB	V45	W	Orion	44:34	44:34	50.9
	113	44:35	Andy Chambers		V40	M	Dunmow Triathlon Club
	114	44:36	Gary Bartlett	PB	V50	M	Orion	44:36	43:43	12.4
	115	44:36	Darren Latter		V45	M	Rochford RC/Unattached	42:27	42:27	11.6
	116	44:37	James Martin Felstead	SB	V45	M	London Heathside	44:37	41:12	11.3
	117	44:39	Graham Austin		V50	M
	118	44:47	Tim Kelly	SB	V55	M	Bishops Stortford	44:47	42:57	18.5
	119	44:49	Breege Nordin		V55	W	Ilford	43:55	41:43	11.6
	120	44:52	Vaughan Morris		V50	M	Unattached	43:05	43:05	14.3
	121	44:58	Andy Smith	PB	V40	M	Braintree	44:58	44:58	19.8
	122	45:01	Russell Richards		V50	M
	123	45:04	Dionne Jones		V40	W	Harlow Run Tri/Chester TC	43:50	42:35	23.2
	124	45:08	Andrew Mulley		V40	M
	125	45:09	Gary Day		V40	M
	126	45:12	Robert Newman		V50	M	Dunmow Triathlon Club
	127	45:18	Malcolm Savage		V65	M	Springfield	42:27	41:42	24.4
	128	45:22	Amanda Heslegrave		V40	W	Barking	44:31	43:55	24.1
	129	45:22	Neil Poulter		V40	M	Halsted Road Runners
	130	45:24	Darren Chaplin		V35	M	Pitsea RC	42:15	42:15	19.3
	131	45:25	Paul Hinsley		V50	M	Halsted Road Runners
	132	45:26	Simon Miller	PB	V45	M	Springfield	45:26	43:11	12.6
	133	45:30	Danny Prior		V45	M	Springfield	42:41	42:41	51.3
	134	45:32	Toby Draper	SB	V40	M	Thurrock	45:32	35:17	0.2
	135	45:34	Sarah Gill	SB	SEN	W	Springfield	45:34	44:02	42.2
	136	45:41	Clive Purbrook		V55	M	Newmarket J	44:23	44:23	14.9
	137	45:46	Jacqui Watson	SB	V40	W	Benfleet	45:46	39:08	15.5
	138	45:48	Michael Cerny		SEN	M	Benfleet	41:29	41:03	37.0
	139	45:50	John Wheatley		V70	M	Colchester H	44:31	43:44	21.7
	140	45:50	Christine Inch		V50	W	Orion	44:08	42:20	15.9
	141	46:03	Mark Ribet		V40	M
	142	46:05	Ian Rodgers		V45	M	Bishops Stortford	43:58	43:05	15.6
	143	46:06	Vanessa Mathers	SB	V45	W	Southend	46:06	44:34	14.2
	144	46:08	Mary Ann Tuli	SB	V40	W	Haverhill RC	46:08	42:35	16.7
	145	46:10	Kira Kernan	SB	V35	W	Great Bentley	46:10	42:02	53.0
	146	46:13	James Deag		SEN	M
	147	46:14	Mark Lynch		V40	M	Witham (Essex)	45:51	42:50	12.1
	148	46:19	Octavia Singleton		V35	W
	149	46:32	Graeme Robin Newman		V60	M	Benfleet	44:53	43:48	18.4
	150	46:34	Stephen Crocker		V40	M
	151	46:36	Jonathan Rhodes		V40	M
	152	46:48	Daniel Jephcott		SEN	M	Harlow Run Tri	40:35	37:44	5.6
	153	46:49	Paul Franklin	SB	V55	M	Castle Point Joggers	46:17	45:11	15.0
	154	46:51	Graeme Moon	SB	V55	M	Tiptree	46:51	43:17	29.7
	155	46:51	Anna Migliorini-Lyon		V45	W	Great Bentley
	156	46:52	Barry Gray		SEN	M
	157	46:54	Justin Patten		V40	M	Harlow Run Tri	46:12	45:08	16.7
	158	46:56	Georgie Duthie		SEN	W
	159	47:10	Jenni Sheehan		SEN	W	Ilford	46:24	42:09	17.8
	160	47:11	Stewart Fung		V40	M
	161	47:14	Jonathan Hawtree		SEN	M	Unattached	46:22	46:22	54.0
	162	47:15	Anna Luff	PB	SEN	W	Springfield	47:15	47:15	23.2
	163	47:19	Mark Ross		V50	M	Great Bentley	44:12	42:54	30.8
	164	47:22	Steve J Brooks		V45	M	Police	47:18	43:26	14.5
	165	47:28	John Tracey		V45	M	Pitsea RC	45:25	43:14	26.0
	166	47:29	Andy Owen		SEN	M
	167	47:34	Richard Rule	PB	V45	M	Springfield	47:34	42:53	11.8
	168	47:35	Patrick Marsh		V45	M	Colchester H	41:38	41:38	16.8
	169	47:37	Martin Lodge	SB	V50	M	Road Runners Club	47:07	45:10	13.7
	170	47:39	Stephen Wills		V50	M	Billericay Striders
	171	47:44	Dianne Crisp		V50	W	Ilford/Veterans	47:24	44:08	20.2
	172	47:49	Michelle Caulfield	SB	V45	W	Braintree	47:49	42:29	30.4
	173	47:52	Lindsey Colman		SEN	W
	174	47:59	Keith Lovell		V40	M	Rochford Running Club
	175	48:05	Stuart Mcmeekin		V40	M	Benfleet	46:34	43:55	22.9
	176	48:06	Corrado Luppi		V40	M	Bishops Stortford	46:19	43:42	21.2
	177	48:12	Rachel Flannigan	SB	V35	W	Pitsea RC	48:12	42:47	11.4
	178	48:23	Lee Smith		V40	M
	179	48:27	John Cooke		V45	M	Colchester H	44:59	42:49	34.2
	180	48:28	James Bowker		V45	M	Rochford RC	41:53	41:53	19.4
	181	48:30	Geoff Messenger		V60	M	Orion Harriers
	182	48:35	Rob Sargent		V55	M	Ilford/Veterans	47:24	43:35	20.4
	183	48:35	James Goodchild		V40	M
	184	48:43	Mark Jones		V40	M
	185	48:47	Ryan Bedingfield	SB	SEN	M	Great Bentley	48:47	47:30	50.2
	186	48:49	Denis Mole	SB	V65	M	Havering '90 Joggers	47:18	44:15	21.5
	187	48:50	Janine Simpson	SB	V40	W	Great Bentley	48:50	47:55	30.8
	188	48:51	Daniel Hardy		V55	M	Witham (Essex)	44:38	44:38	20.3
	189	48:52	David Duggan		SEN	M	Team Dearsley
	190	48:54	Glen Taylor		V55	M	Southend	46:11	44:17	34.5
	191	48:59	Giles Atkinson		SEN	M
	192	49:00	Richard Sambridge	SB	SEN	M	Unattached	49:00	44:14	13.6
	193	49:02	David Ashworth		V40	M
	194	49:03	Darren Pottinger		V40	M
	195	49:03	Kiran Shaw		V40	M
	196	49:03	Stewart Smither	SB	V65	M	North Herts	49:03	42:16	53.6
	197	49:14	Will Clarke		SEN	M
	198	49:19	James Hunton		SEN	M	ChelmsfordAthletics Club
	199	49:30	Les Thurston		V60	M	Bishops Stortford	49:23	46:52	19.2
	200	49:32	Bruce Longman		V40	M
	201	49:41	Craig Wakelin		SEN	M
	202	49:43	Angela Isherwood	PB	SEN	W	Unattached	48:05	44:07	31.3
	203	49:52	Edvard Szigeti		SEN	M
	204	49:53	Chris Hoggarth		SEN	M
	205	49:59	Rosemarie Fuller		V35	W	Pitsea RC	47:21	47:21	38.7
	206	50:00	Michael Gregson		V50	M
	207	50:00	Darren Abbott	PB	V40	M	Benfleet	49:10	49:10	46.4
	208	50:07	Adam Sadler		SEN	M
	209	50:09	Brian Poore		V40	M	Springfield	48:22	45:33	50.0
	210	50:10	Bernard Bazley		V50	M	Springfield Striders
	211	50:11	Paul W Hedger	SB	V40	M	Witham (Essex)	50:11	44:50	34.0
	212	50:11	Marco Firman		V50	M	Braintree	49:17	48:24	21.5
	213	50:12	James Kennerley	SB	SEN	M	Witham (Essex)	50:12	42:36	21.8
	214	50:19	Christopher Sewell	PB	V50	M	Springfield	50:19	46:55	14.5
	215	50:21	Robert Game	SB	V45	M	Unattached	50:21	40:28	20.3
	216	50:22	Karen Allworthy		V55	W	Orion	48:13	43:27	17.5
	217	50:23	Lisa Rieffel	SB	V40	W	Castle Point Joggers	50:23	44:35	33.6
	218	50:30	Phoenix Green	SB	U20	M	Braintree	50:30	37:29	8.4
	219	50:31	Robin Lozeau		V55	M	Harlow Run Tri	48:02	47:14	19.8
	220	50:32	Richard Mabbitt		V40	M
	221	50:52	Karen Skene	SB	V45	W	Great Bentley	48:33	48:33	21.1
	222	50:59	Mark Grenville		V40	M
	223	51:03	Tracy Kendrick	SB	V35	W	Dagenham 88/Run Middlewich	51:03	49:23	26.7
	224	51:06	Jonathan Buist		SEN	M	Halstead	46:21	40:06	24.5
	225	51:07	Neil Kirsh		V40	M
	226	51:15	Sarah Darwin		SEN	W
	227	51:23	Chris Murray		SEN	M
	228	51:26	Ross Silverton		V60	M	Witham (Essex)/Slinn Allstars	50:01	48:48	17.5
	229	51:31	Julian Holder	SB	V45	M	Pitsea RC	51:31	43:28	28.7
	230	51:32	Anthony Smith		V50	M	Witham (Essex)	50:40	49:04	18.2
	231	51:35	Curtis Bonnett		V40	M	East Essex Tri Club
	232	51:44	Paul Nelder		V50	M
	233	51:45	Marc Holdich		SEN	M
	234	51:46	Hayley Briggs		V35	W
	235	51:50	Peter Wenzel		V60	M	Bishops Stortford	49:28	49:25	21.6
	236	52:00	Peter Tree		V55	M	Brentwood RC	50:17	48:13	18.1
	237	52:02	Ann Piercy		V55	W	Harwich	49:04	49:04	17.7
	238	52:03	Chris Rivett		V50	M
	239	52:03	Sarah-Jane Wakelin		SEN	W	Unattached	50:27	50:27	38.5
	240	52:07	Sharon Bannister		V40	W	Springfield	49:51	46:44	20.2
	241	52:15	Ian Brazier		V40	M	Springfield	48:05	43:59	9.4
	242	52:17	Adrian Cuthill		V40	M
	243	52:19	Wendy Aldridge		V50	W	Dengie 100	47:08	46:28	14.7
	244	52:22	Joss Ridley		SEN	M
	245	52:28	Mick Poulter	SB	V60	M	Witham (Essex)	52:28	47:33	28.1
	246	52:31	Matthew Hodge		V50	M
	247	52:32	Mandy Cooper		V50	W	Benfleet	50:17	49:57	19.2
	248	52:36	Hayley Barrron		V35	W	Orion Harriers
	249	52:48	Rob Caulfield	SB	V50	M	Braintree	52:48	49:39	33.1
	250	52:50	Philip Edwards		V40	M	Virgin Active Running Club