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National Ladder
Newmarket 10K
External Results
Stetchworth
7 Jul 13
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
34:17
Tristan Windley
SEN
M
Springfield
33:09
33:09
-0.7
2
37:04
Borja MartãnezBorja
SEN
M
3
37:46
Martin James Gear
SEN
M
Newmarket J
35:11
35:11
25.1
14
38:18
Daniel Aguilar-Agon
V50
M
4
38:26
Grant Chapman
SEN
M
5
38:35
Lee Morgan
SB
V40
M
Ipswich TC
38:35
36:52
12.2
6
38:39
Peter Thompson
SB
V50
M
Walden Tri
38:39
34:32
3.7
7
38:51
Darren Sheppard
V40
M
Framlingham
36:11
36:11
3.3
8
38:52
Chris Miller
SEN
M
Saffron Striders
9
38:54
Thomas White
SEN
M
St. Edmund Pacers
37:07
36:13
21.5
10
39:00
Tom Kingsnorth
SEN
M
Bristol & West/Thames Hare & Hounds
38:03
32:57
5.4
11
39:02
Jack Kiff
PB
U20
M
Cambridge & Coleridge
39:02
39:02
50.7
12
39:06
Martin Arber
SEN
M
13
39:10
Odette Robson
V40
W
St. Edmund Pacers
38:07
36:49
12.9
15
39:27
Paul Dean
SEN
M
16
39:35
David Grover
SEN
M
Newmarket Cycling and Triathlon Club
17
39:52
Terry Back
SB
V55
M
Ipswich Jaffa
39:52
35:51
6.2
18
39:56
Charlie Parr
U23
M
Cambridge & Coleridge
38:32
35:01
30.4
19
40:33
Gary Waters
SEN
M
Born 2 Tri
20
40:39
Martin Lawrence
V45
M
Haverhill RC
38:56
37:00
8.3
21
40:44
Conrad Burgess
SEN
M
22
40:54
Alex Eberlin
V40
M
Cambridge TC
39:15
38:50
12.4
23
41:08
Kate Hodgkiss
SB
SEN
W
Harwich
41:08
39:43
19.4
24
41:10
Daniel Reynolds
SEN
M
Grange Farm & Dunmow
39:03
35:52
9.1
25
41:19
Jan Gazdik
SEN
M
26
41:35
Jon Anderson
SB
V45
M
Cambridge & Coleridge
41:35
36:21
6.2
27
41:49
Andy Scott
SEN
M
28
41:53
Scott Williams
SEN
M
Stowmarket
39:18
33:42
-1.3
29
41:53
Ashwin Shah
V35
M
Grange Farm & Dunmow
40:03
38:00
7.1
30
42:00
Paul McKenna
SEN
M
Grange Farm & Dunmow Runners
31
42:09
Mark Baker
PB
V50
M
Colchester H
42:09
41:29
17.2
32
42:12
Chris Poole
SB
V40
M
Cambridge & Coleridge
42:12
41:09
15.7
33
42:22
Michael Ball
SB
SEN
M
Unattached
42:22
36:51
4.1
34
42:25
Trevor Bunch
SB
V35
M
Haverhill RC
42:25
37:09
9.8
35
42:32
Mark White
V40
M
Haverhill RC
40:30
39:17
9.5
36
42:42
Fiona Halls
V35
W
Saffron Striders
41:56
40:00
16.4
37
42:45
Robin Belsom
V50
M
Ipswich Jaffa
41:12
39:31
9.4
38
43:00
Maurice Reed
V45
M
Ely
41:40
36:49
52.4
39
43:04
Jim Comber
V40
M
Sudbury Joggers
40:46
40:46
14.2
40
43:08
Jeff Almeida-King
PB
V35
M
Newmarket J
43:08
43:08
54.0
41
43:10
Robert Fincham
SEN
M
42
43:15
Jonathan Coles
V40
M
43
43:17
Ker Macrosson
V55
M
Ipswich Jaffa
41:47
41:13
20.4
44
43:31
Dave Rogers
SEN
M
45
43:34
Sam Talbat
SEN
M
46
43:35
Leslaw Pawlaczyk
SEN
M
47
43:36
Graham Moore
V50
M
48
43:37
Maxine Lane
SB
V35
W
Newmarket TC
43:37
42:59
49.1
49
43:43
Wayne Martin
SEN
M
50
43:44
Ian Richard Gooderham
V45
M
St. Edmund Pacers
42:51
42:51
11.5
51
43:49
Stephen Hatten
V45
M
St. Edmund Pacers
43:17
41:41
11.9
52
43:51
Graham Snudden
V45
M
53
43:56
Douglas Hobson
SEN
M
Woodbridge
39:18
37:11
3.1
54
43:59
Russel Breyer
V50
M
Ipswich TC
40:47
40:47
13.9
55
44:04
Geoff Maidment
V40
M
Grange Farm & Dunmow
39:30
39:30
11.6
62
44:05
Ben Green
SEN
M
56
44:11
Jon Betson
SEN
M
57
44:14
Nicolas Farmer
SEN
M
58
44:29
Claire Brown
PB
V45
W
St. Edmund Pacers
41:36
41:36
16.7
59
44:41
Sandra Roberts
V45
W
Unattached
41:44
41:44
11.4
60
44:41
Chris Chorley
V50
M
Bungay Black Dog
42:19
41:02
9.4
61
44:49
Tony Roberts
V45
M
Woodbridge
39:02
39:02
19.8
63
45:12
Jamie Randall
V45
M
Haverhill RC
43:11
41:15
15.4
64
45:25
Clive Davey
V40
M
Sudbury Joggers
42:40
42:03
18.4
65
45:29
Dave Masterson
V45
M
66
45:32
David Andrews
V40
M
Grange Farm & Dunmow
41:34
40:26
19.8
67
45:32
Ryan Holder
SEN
M
68
45:52
Raymond Woodruff
SB
V60
M
Ramsey
45:52
43:36
31.2
69
45:55
Neil Swan
V40
M
Thetford
44:45
44:45
53.6
70
45:56
Chris Grant
V55
M
71
45:58
Darren Thomas
V40
M
72
45:59
Jamie Murphy
SEN
M
73
46:08
David Beighton
V35
M
St. Edmund Pacers
44:00
39:49
6.9
74
46:09
Stephen Winser
V40
M
75
46:15
Nick Cross
SB
V45
M
Unattached
46:15
40:22
10.3
76
46:28
Ian Lawson
V50
M
Grange Farm & Dunmow
44:12
42:44
13.0
77
46:38
Katie Ward
SEN
W
78
46:39
Steven Stanley
V50
M
79
46:45
Paul Jones
V45
M
Cambridge & Coleridge/Lonely Goat RC
44:31
41:45
12.8
80
46:53
Pete Wilson
V40
M
81
46:56
Stephen Parker
V50
M
82
47:03
John Wheatley
V70
M
Colchester H
44:31
43:44
24.7
83
47:07
Glenn Warren
V40
M
Framlingham
44:05
44:05
51.2
84
47:10
Yusuf Firat
V50
M
Haverhill RC
44:37
40:07
13.5
85
47:24
Alan Bayes
V50
M
86
47:28
Stephen Williams
V55
M
St. Edmund Pacers
46:11
43:24
31.4
87
47:29
Micky Steven Green
V50
M
St. Edmund Pacers
45:21
45:21
54.0
88
47:40
Xaviour Campbell
SEN
M
89
47:47
Peter French
V55
M
90
47:48
Simon Goldsmith
SEN
M
91
47:52
Chloe Jennings
PB
U23
W
St. Edmund Pacers
47:52
47:52
53.1
92
47:52
Iain Clarke
V40
M
93
48:05
Carlos Arrebola
SEN
M
Cambridge University Triathlon Club
94
48:12
Charles Richmond
V40
M
95
48:14
Natalie Anne Herbert
V35
W
Grange Farm & Dunmow
46:33
46:33
19.9
96
48:19
Ollie Wade
SEN
M
97
48:20
Susie Covey
SEN
W
98
48:24
Natalia Allen
SB
V40
W
Newmarket J
48:24
45:59
54.0
99
48:36
Daren Allen
PB
V50
M
Ipswich TC
48:36
48:36
21.4
100
48:47
Gillian Robertson
V45
W
Grange Farm & Dunmow
47:36
46:09
14.6
101
48:59
Emily Gooderham
SB
U17
W
St. Edmund Pacers
48:59
43:40
12.8
102
49:03
Simon Adam Whalley
SB
V45
M
St. Edmund Pacers
49:03
45:39
18.1
103
49:04
Mike Boxall
SB
V35
M
March
49:04
42:42
14.7
104
49:07
Rob Scott
SEN
M
105
49:09
Matt Andrews
SEN
M
106
49:10
Jonathan Ollington
V45
M
107
49:13
David Cheese
SB
V65
M
Newmarket J
49:13
44:54
52.7
108
49:14
Paul Brand
SB
SEN
M
St. Edmund Pacers
49:14
43:36
39.0
109
49:18
Bradley Edwards
PB
SEN
M
Riverside
49:18
49:18
13.7
110
49:22
Philip Brown
V45
M
St. Edmund Pacers
45:23
45:23
19.4
111
49:31
Adam Seymour
PB
U17
M
St. Edmund Pacers
49:31
49:31
54.0
112
49:31
Jessica Gooderham
SB
U17
W
St. Edmund Pacers
49:31
39:05
4.0
113
49:32
Stephen Reyes
SB
V45
M
Haverhill RC
49:32
44:39
21.8
114
49:49
Charles Shoolbred
SB
V60
M
Newmarket J
49:49
45:40
22.2
115
50:02
Douglas Barber
V50
M
Coltishall Jaguars/Unattached
45:35
42:44
11.1
116
50:08
Joaquim Monteiro
V55
M
Haverhill RC
117
50:21
Robert Mawson
V55
M
Framlingham
46:30
45:31
20.3
118
50:30
Thomas Ross
V40
M
119
50:42
Sil Clay
SB
V45
W
Haverhill RC
50:42
49:55
16.1
120
50:48
Graham Clark
SEN
M
121
50:52
Victor Milman
SB
V50
M
Unattached
50:52
46:15
15.7
122
50:58
Elke Hausler
SB
V50
W
West Suffolk/Germany
50:58
43:21
9.6
123
51:05
Sharon Frost
V40
W
Sudbury Joggers
49:16
48:28
19.1
124
51:12
Stephen Cornell
V45
M
125
51:14
Horace Shuriah
SB
V40
M
Haverhill RC
51:14
47:17
31.1
126
51:19
Jo Parden
PB
V45
W
Framlingham
51:19
49:47
17.5
127
51:20
John Hardy
V65
M
Grange Farm & Dunmow
48:39
46:15
28.0
128
51:21
Ian Elden
SB
V35
M
Haverhill RC
51:21
38:47
8.3
129
51:26
Roger Hobson
V65
M
Woodbridge
48:31
47:51
33.5
130
51:28
Dee M St Ledger
SB
V45
W
Sudbury Joggers
51:28
47:13
21.1
131
51:35
Unknown Runner
SEN
M
132
51:41
Nick Reader
PB
V45
M
Haverhill RC
51:41
51:41
53.9
133
52:01
James Chapman
SEN
M
134
52:02
Eamonn Mccusker
SB
V60
M
Ryston
52:02
43:50
18.5
135
52:04
Bobbie Sauerzapf
V50
W
Bungay Black Dog
49:33
47:50
18.6
136
52:14
Matt Tomkins
V35
M
Stowmarket
46:40
44:00
37.2
137
52:17
Mark Skoulding
V40
M
Stowmarket
49:22
44:57
22.2
138
52:20
David Chapman
V50
M
Sudbury Joggers
50:03
47:23
20.2
139
52:33
Veronica Manly
V65
W
Eastern Masters
49:40
44:14
21.4
140
52:35
Wayne Bell
V50
M
141
52:43
Alex Smith
SB
V35
W
Stowmarket
52:43
51:23
29.7
142
52:57
Paul Richardson
V45
M
Saffron Striders
43:44
43:44
14.9
143
53:16
Roger J Brand
SB
V60
M
St. Edmund Pacers
53:16
48:18
26.0
144
53:23
Daniel Crowe
SEN
M
145
53:37
Glenn Proctor
V40
M
Stowmarket
49:16
48:34
25.5
146
53:40
Neil Halls
V40
M
Saffron Striders
50:15
45:01
13.4
147
54:04
Chris Routs
SEN
M
148
54:09
Sian-Marie Lucas
SB
SEN
W
Haverhill RC
54:09
38:55
14.5
149
54:25
Shirley Fowler
V45
W
Haverhill RC
54:05
48:32
17.8
150
54:30
Susan Bloomfield
V45
W
Stowmarket
52:56
50:25
31.7
151
54:38
Ian Stledger
V45
M
Sudbury Joggers
152
54:41
Wendy Mclaughlin
V35
W
Newmarket J
51:02
51:02
54.0
153
54:42
Alan Jones
SB
V45
M
Saffron Striders
54:42
40:04
6.9
154
54:47
Graham Sampson
V65
M
Bungay Black Dog
51:58
50:50
26.0
155
54:58
Jim Brewin
V45
M
156
55:08
David Reid
SB
V50
M
Stowmarket
55:08
49:20
51.5
157
55:15
Neil Harmer
V50
M
158
55:23
Richard Leet
V45
M
159
55:33
Adam Etches
SEN
M
160
55:45
Neil Thomas
V45
M
Bungay Black Dog
49:14
48:23
27.7
161
55:47
Darren Cornell
V40
M
Haverhill RC
51:52
51:52
50.7
162
55:48
Sally Catton-Newell
SEN
W
163
55:50
Natalie Hay
SEN
W
164
55:53
Suzie Newell
SEN
W
165
55:55
Kym Cromarty
V40
W
Haverhill RC
166
55:57
Sam Ansell
V40
W
167
55:58
Sophie Hope
SB
SEN
W
Stowmarket/Stowmarket
55:58
44:38
12.9
168
56:22
Neal Goldsmith
SEN
M
169
56:32
Adam Ambrose
V45
M
170
56:44
Paul McCarthy
V40
M
171
56:44
Keith McCarthy
SEN
M
172
56:45
Siobhan Dockerill
SEN
W
Haverhill RC
49:49
43:01
36.4
173
56:45
Stephen Morley
SB
V60
M
Brandon Fern Hoppers
56:45
50:29
36.9
174
56:51
Alexander Das
V40
M
Unattached
52:27
52:27
54.0
175
57:03
Matthew Hall
SEN
M
176
57:09
Cheryl Trundle
V55
W
Haverhill RC
50:11
47:40
19.1
177
57:09
Lee Prowse
V50
M
Grange Farm & Dunmow
52:11
44:07
17.6
178
57:12
Mon Lee
V55
M
Ipswich Jaffa
50:45
48:47
16.9
179
57:15
Tabbz Nawaz
V40
M
180
57:21
Helen Velioglu
V40
W
181
57:28
Quang Le
V40
M
182
57:39
Peter Rogers
PB
V45
M
Haverhill RC
57:39
57:39
54.0
183
57:42
Lesley Euston
V40
W
St. Edmund Pacers
51:36
51:36
54.0
184
57:52
John Clarke
V40
M
185
58:09
John Hubbard
V65
M
186
58:21
Shaista Parveen
SEN
W
187
58:29
Gavin Foster
SB
V50
M
Grange Farm & Dunmow
58:29
50:24
40.4
188
58:32
Steven Bunker
V40
M
Riverside
52:14
50:58
42.2
189
58:35
Simon Haffenden
V50
M
Haverhill RC
50:22
50:10
21.5
190
58:38
Michelle Barnes
PB
SEN
W
Newmarket J
52:54
52:54
54.0
191
58:40
Angela Whiting
V50
W
Stowmarket
53:15
53:15
29.1
192
59:00
Sarah Pennock
SEN
W
Sudbury Joggers
54:53
52:52
21.2
193
59:00
Dominic Turner
SB
V40
M
Sudbury Joggers
59:00
44:15
24.6
194
59:19
Andrea Friend
V45
W
Stowmarket
57:03
56:20
36.4
195
59:32
Barnaby Rix
SEN
M
196
59:35
James Briggs
SB
V35
M
Haverhill RC
59:35
51:21
29.1
197
59:44
Sam Metcalfe
PB
SEN
W
Stowmarket
59:44
59:44
41.2
198
59:53
Angela Wheatley
SEN
W
199
60:16
Phillip Jarvis
V55
M
Haverhill RC
56:25
54:41
49.0
200
60:42
Graham Chappell
SB
V45
M
Unattached
60:42
52:36
24.3
201
60:57
Michael Betson
V65
M
202
60:59
Andrew Blackwell
SEN
M
203
61:32
Ben Eccleston
SEN
M
Cambridge Ducklings Triathlon
204
61:55
Martin Fuller
SB
V45
M
Felixstowe
61:55
59:02
54.0
205
62:13
Amanda Hopewell-Campion
SEN
W
207
62:13
Roger O'Brien
V45
M
206
62:15
Michael Lowther
PB
V35
M
Newmarket TC
62:15
62:15
45.1
208
62:58
Garry Gooderham
SEN
M
209
62:59
Mandy Davis
V50
W
210
63:02
Samantha Crockett
SEN
W
211
63:19
Bruce Hogarth-jones
V50
M
Mid Essex
56:45
56:45
34.8
212
63:22
Tom Carter
SEN
M
213
63:30
Malcolm MacDonald
V60
M
South Lee
214
63:39
Philip Nutley
V65
M
St. Edmund Pacers
57:20
57:20
39.2
215
63:59
Sheona Siewertsen
V40
W
216
64:10
Lucy Driver
SEN
W
Ipswich Jaffa
54:10
54:10
28.1
217
64:15
Terry Braverman
V65
M
Haverhill RC
59:14
44:33
35.9
218
64:20
Bob Jack
V50
M
Bungay Black Dog
59:44
59:10
47.8
219
64:21
Jane Skoulding
PB
V40
W
Stowmarket
64:21
56:56
32.4
220
64:36
Colin Doak
V45
M
Ely
57:28
55:37
50.1
221
65:19
Angelina Lawrence
SEN
W
222
65:27
Chris Brant
PB
V40
M
Haverhill RC
65:27
65:27
54.0
223
65:37
Nicola Vaughan
V40
W
Haverhill RC
54:36
51:28
51.0
224
66:06
Mark Kent
SEN
M
225
66:43
Mary Firth
V40
W
226
67:01
Michael Hausler
V50
M
227
67:14
David Peck
V65
M
Newmarket Triathlon Club
228
67:20
Simon Glover
V55
M
Cambridge & Coleridge
56:06
56:06
51.9
229
68:02
Jonathan Walton
V40
M
230
68:12
Kim Hudson-Leet
V45
W
231
68:26
Colin Donkin
V55
M
232
68:26
Caroline Donkin
V45
W
233
68:56
Steve Lamb
V40
M
234
69:56
Guylaine Mylward
SEN
W
235
69:57
Sandie Oxborrow
V50
W
Stowmarket
60:24
60:24
54.0
236
69:57
Denise Wright
SB
V50
W
Stowmarket
69:57
57:34
23.1
237
70:22
Sandra Hiscox
V50
W
Haverhill RC
64:51
57:42
34.3
238
74:09
Vicki Orbell
SEN
W
239
75:01
Antonia Anderson
SEN
W
240
78:30
Carol McIntosh
V60
W
241
79:55
Laura Ball
SEN
W
242
81:26
Julie Milner
V50
W
243
84:23
Heather Grant
SEN
W
244
90:22
Tracy North
V45
W
Haverhill RC
67:59
64:48
54.0
245
90:22
Zoe Chapman
V35
W
Haverhill RC
68:00
52:36
51.8
246
90:22
Sarah Jane Jarvis
V45
W
Haverhill RC
78:37
72:42
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this