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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:30	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	2	16:49	Richard Edwards	PB	SEN	M	Unattached	16:49	16:30	39.4
	3	17:37	Liam Hatch	PB	U18	M	Cardiff	17:27	17:27	37.1
	4	17:46	Rich Baker		V35	M	Unattached	17:33	16:15	7.2
	5	18:00	Daniel Miles		S30	M	Cardiff Triathletes/Taunton	17:56	17:26	10.4
	6	18:20	Mark Whittle		V35	M	San Domenico	18:00	17:45	17.1
	7	18:21	Alun Wyn Evans	SB	V45	M	Rhondda Valley	18:21	18:18	8.7
	8	18:22	Rhys Watson		SEN	M	Unattached
	9	18:24	Graham Bond	PB	V45	M	Unattached	18:24	18:05	22.1
	10	18:28	Unknown Athlete		SEN	M	Unattached
	11	18:30	Patrick Hoare	PB	V45	M	Lliswerry	18:30	18:30	17.2
	12	18:31	Rob Plane	PB	V40	M	Unattached	18:27	18:27	24.7
	13	18:33	Unknown Athlete		SEN	M	Unattached
	14	18:34	Ceri Davies	PB	V35	M	San Domenico	18:29	18:08	9.1
	15	18:37	Benjamin James Gaskell	PB	SEN	M	Unattached	18:37	18:37	52.8
	16	18:38	Mark Horsman		V35	M	Outdoor Fitness	17:51	16:48	0.3
	17	18:41	Matthew Beck	PB	S25	M	Unattached	18:41	18:41	48.0
	18	18:47	Rebecca Evans	SB	U18	W	Cardiff	18:47	17:59	7.6
	19	18:57	Kieron Craine		SEN	M	Unattached
	20	19:00	Andy Gardiner		S25	M	Police	18:31	16:33	0.1
	21	19:02	Matt Govier		V40	M	Cardiff	18:34	17:32	2.5
	22	19:03	Cian Mccafferty		S25	M	Unattached	18:44	18:11	4.5
	23	19:04	Adam Morton	SB	S30	M	Unattached	18:56	18:02	6.9
	24	19:07	Mick Cooper		V45	M	Poole Runners	18:43	18:43	29.7
	25	19:08	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.3
	26	19:16	Thomas Hesslenberg		SEN	M	Cardiff University AC
	27	19:17	Vincent Nazareth		V50	M	Les Croupiers	18:42	18:07	6.9
	28	19:18	Mathew Nightingale	SB	SEN	M	Unattached	19:04	18:58	25.1
	29	19:20	William Windell		S20	M	Cardiff Uni	18:50	18:50	7.0
	30	19:21	Bob Capel		U20	M	Swindon	19:06	18:35	8.5
	31	19:21	Andrew Paul Proctor		SEN	M	Unattached
	32	19:22	Sam Hubble		SEN	M	Unattached
	33	19:27	William Daniels		V55	M	Rhondda	19:07	19:06	12.3
	34	19:27	Alistair Wood		V40	M	San Domenico	18:11	18:04	36.8
	35	19:33	Andrew Jones		V35	M	Unattached	18:45	18:45	47.9
	36	19:45	Miles Brown		V45	M	Cardiff Triathletes
	37	19:46	Gafin Griffiths	SB	S30	M	Les Croupiers	19:11	18:57	8.5
	38	19:51	Paulo Simoes		S30	M	Les Croupiers	18:57	18:24	50.6
	39	19:51	Sam Curwen	PB	U15	M	Cardiff	19:50	17:24	21.9
	40	19:52	Michael Cook		SEN	M	Unattached
	41	19:54	Mark Roe	PB	S25	M	Cardiff Triathletes	19:54	19:26	13.8
	42	19:55	Mark Fletcher	SB	S25	M	Preston	19:55	19:21	15.8
	43	19:57	John Butler	PB	V40	M	Unattached	19:57	19:09	10.3
	44	20:00	Richard Wilder		V35	M	San Domenico	16:45	16:30	2.5
	45	20:01	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	46	20:02	Kevin Plank		V40	M	Unattached	19:36	18:44	4.9
	47	20:03	Tom Lines	SB	SEN	M	Unattached	20:03	19:28	13.8
	48	20:04	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	49	20:04	Matthew Christopher Boswell		SEN	M	Unattached
	50	20:08	Martin Gallimore		V35	M	Unattached
	51	20:11	John Craven		SEN	M	Unattached	19:21	17:53	9.8
	52	20:13	Andrew Addicott	PB	S30	M	Cardiff Triathletes	20:13	20:13	42.0
	53	20:14	Dave Cartwright		V60	M	Poole Runners	19:48	18:33	14.5
	54	20:19	John Lee		U20	M	Unattached
	55	20:20	David Goodall		V60	M		20:10	19:44	12.8
	56	20:21	Anna Moon	PB	S20	W	Cardiff Uni	20:13	19:42	12.1
	57	20:24	Neil Edward Davies		V50	M	Unattached	20:13	19:58	11.1
	58	20:30	Martin Doyle		SEN	M	Unattached
	59	20:32	Martin Mellor	PB	V50	M	Rhondda Valley	20:32	20:32	44.3
	60	20:45	Mike Pritchard		V55	M	Unattached
	61	20:46	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:14	20:14	18.7
	62	20:48	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	63	20:53	Chris Johns		SEN	M	Unattached
	64	20:55	Owen Evans	SB	SEN	M	Unattached	20:48	18:21	9.3
	65	21:00	Lenny Sayers		V35	M	Unattached
	66	21:02	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	67	21:03	David Walker	PB	V55	M	Les Croupiers	20:56	19:28	8.3
	68	21:07	Gareth Snook	PB	V50	M	British Airways	21:00	21:00	28.0
	69	21:08	Richard Williams		V40	M	Unattached
	70	21:09	Alan Cox		V55	M	Unattached	21:07	20:00	51.4
	71	21:10	Glyn Thomas Wise	SB	S25	M	Cardiff Uni	19:50	18:49	7.1
	72	21:15	Justin Hillier		SEN	M	Unattached
	73	21:16	Nick Burd		V50	M	Unattached	20:35	20:33	19.3
	74	21:17	David Price		V45	M	Les Croupiers	20:39	19:20	22.1
	75	21:18	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	76	21:21	Alex Simmons		SEN	M	Unattached
	77	21:23	Chris Kirwan	SB	SEN	M	Unattached	21:23	19:36	16.6
	78	21:25	Wei Zhao		SEN	M	Unattached
	79	21:27	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	80	21:30	Matthew Davies		SEN	M	Unattached
	81	21:31	Claire Manson	PB	S30	W	Cardiff Triathletes	21:31	21:31	19.0
	82	21:32	Hywel Loveluck		V45	M	Unattached
	83	21:38	Richard Thomas Vaughan		V35	M	Unattached	20:03	19:48	10.0
	84	21:39	Gareth Phillips		SEN	M	Unattached	19:15	18:35	13.8
	85	21:40	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	13.3
	86	21:41	Darren Lucas		S25	M	BBC	20:37	19:27	12.3
	87	21:42	Katie Young		S20	W	Cardiff Uni	20:35	20:35	51.0
	88	21:45	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.4
	89	21:46	James Burgess		SEN	M	Unattached
	90	21:49	Tim Goodson		V35	M	Unattached
	91	21:50	Michael John Bunston		V45	M	Islwyn	21:17	20:21	14.1
	92	21:54	Paul Maksimovic		SEN	M	Unattached
	93	21:55	Dave Breen	SB	V55	M	Porthcawl Runners	21:55	21:09	19.9
	94	22:00	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	95	22:01	Andrew Mainwaring		V35	M	Unattached
	96	22:03	Harry Morris		U20	M	Unattached	21:43	21:43	54.0
	97	22:04	Nigel Taylor	PB	V35	M	Cardiff Triathletes	21:45	20:47	44.8
	98	22:05	Helen David		S30	W	Vegan	20:48	20:48	51.2
	99	22:06	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	100	22:10	James Hart		U15	M	Unattached
	101	22:11	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	102	22:14	Gerard Crispie	SB	V50	M	Les Croupiers/Ireland	22:09	18:39	17.7
	103	22:15	Rob Griffiths	PB	SEN	M	Unattached	21:07	20:56	42.5
	104	22:17	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	22:17	18:33	6.2
	105	22:21	Liz Kirwan		S30	W	Les Croupiers	20:14	19:31	52.0
	106	22:21	James Ashley		V35	M	Unattached	21:33	21:05	12.4
	107	22:25	Shaun James Barrett		V40	M	Unattached	21:11	20:44	17.8
	108	22:27	Aled Griffiths		SEN	M	Unattached
	109	22:27	Daniel O'keefe		S25	M	Unattached	20:31	18:39	4.1
	110	22:28	Robert Smith		V50	M	Unattached	21:15	21:15	50.3
	111	22:30	Lewis Gwyn		SEN	M	Unattached	21:36	21:36	48.1
	112	22:31	Unknown Athlete		SEN	M	Unattached
	113	22:31	Andrea Hurman	SB	V45	W	Penarth & Dinas	21:49	21:44	17.2
	114	22:36	Ally McIntosh		SEN	M	Unattached
	115	22:39	Norman Jones	SB	V50	M	Unattached	22:02	20:13	16.2
	116	22:40	Freddy Symons		SEN	M	Unattached
	117	22:41	Bill Snowdon	SB	V55	M	Unattached	21:59	21:59	16.0
	118	22:44	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	119	22:44	Andrew Copland		SEN	M	Unattached	22:07	22:07	43.7
	120	22:49	Leigh Clarke		V35	M	Unattached
	121	22:51	Andrew Kelly		U20	M	Unattached
	122	22:52	Kirsty Wilson		SEN	W	Unattached
	123	22:53	Unknown Athlete		SEN	M	Unattached
	124	22:54	Robert Andrew Phillips	SB	V35	M	Unattached	22:54	19:32	11.6
	125	23:01	Joe Hawkins		S25	M	Celtic Tri	22:06	21:17	14.9
	126	23:04	Jane Blethyn	PB	V55	W	Women Running Penarth	22:56	22:56	51.4
	127	23:05	Gareth Chamberlain		SEN	M	Unattached
	128	23:07	Ruth Bale	PB	S30	W	Les Croupiers	23:07	23:07	54.0
	129	23:09	Tony Grandon	SB	V60	M	Outdoor Fitness	23:09	22:37	22.9
	130	23:11	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	26.4
	131	23:16	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	132	23:19	Unknown Athlete		SEN	M	Unattached
	133	23:22	Will Jones		V45	M	Seren Dwr
	134	23:23	Elliot Goddard		U15	M	Seren Dwr
	135	23:24	Luke Thomas		U20	M	Unattached
	136	23:25	Valentine Bryan		V45	M	Unattached
	137	23:27	Emma Wookey		U20	W	Lliswerry	17:47	17:33	5.1
	138	23:29	Dafydd Middleton		U18	M	Unattached	22:02	20:42	35.2
	139	23:31	Ben Innes		V35	M	Unattached
	140	23:31	Richard Price	PB	S25	M	Parc Bryn Bach	22:16	19:19	6.6
	141	23:32	Timothy West		SEN	M	Unattached
	142	23:34	Paul Clarke		V60	M	Unattached
	143	23:42	Lucy Arthur		SEN	W	Unattached	22:40	22:40	48.9
	144	23:46	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	145	23:47	Jenson Crocker	PB	V35	M	Unattached	23:47	23:03	14.3
	146	23:55	Hannah Withers		V35	W	San Domenico	22:42	22:19	19.7
	147	24:00	Rich Mansell		S30	M	Les Croupiers/Village Vipers	21:46	21:46	27.0
	148	24:01	Sai Gopal	SB	V40	M	Les Croupiers	23:03	22:14	16.5
	149	24:03	Raymond J Lewis	SB	V55	M	Outdoor Fitness	23:16	22:30	28.4
	150	24:06	Charlotte Addicott		S30	W	Cardiff Triathletes	23:25	21:17	42.7
	151	24:15	Steve Tucker		V45	M	Unattached
	152	24:16	Cheryl Evans		S25	W	London Heathside	22:26	20:02	19.5
	153	24:17	Wayne Farrah		V50	M	Unattached
	154	24:22	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.2
	155	24:25	Andrew Roach	SB	S30	M	Cardiff Triathletes	24:25	21:15	18.3
	156	24:26	Carl Allen		V50	M	Welsh Masters/Civil Service	23:50	23:50	54.0
	157	24:28	Izzy Bushrod		U15	W	Seren Dwr
	158	24:29	Jess Kingston		SEN	W	Unattached	22:47	22:10	20.1
	159	24:29	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.4
	160	24:33	Wyn Innes		V45	M	Unattached	23:23	22:59	20.7
	161	24:41	Mieko Thomas		SEN	W	Unattached
	162	24:42	Andrew Howard Cleverley		V45	M	Unattached	24:00	20:55	26.7
	163	24:43	Unknown Athlete		SEN	M	Unattached
	164	24:45	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	165	24:46	John Ross		V45	M	San Domenico	22:01	19:23	6.1
	166	24:48	Gillian Hopkins		V35	W	Unattached
	167	24:48	John Seaward		S25	M	San Domenico	20:45	18:57	5.6
	168	24:55	Richard Webb		V40	M	Unattached	22:38	21:38	14.5
	169	24:56	Unknown Athlete		SEN	M	Unattached
	170	24:59	Marc Brookes		SEN	M	Unattached
	171	25:00	Tom Betts	SB	SEN	M	Unattached	25:00	22:45	24.1
	172	25:01	Kirsty Roberts		S30	W	Les Croupiers	22:53	21:17	38.8
	173	25:03	Mark Mikkelsen		SEN	M	Unattached
	174	25:04	Simon Hill		V45	M	White Rock	23:54	20:10	19.4
	175	25:05	Nik Sheen		V40	M	Unattached
	176	25:07	Allan Price	SB	V40	M	Unattached	25:07	23:42	30.2
	177	25:08	Vincent James Bailey		SEN	M	Unattached
	178	25:08	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.2
	179	25:09	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	180	25:09	Katherine Hunter		SEN	W	Unattached	23:36	21:48	50.6
	181	25:12	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.5
	182	25:14	Matthew Pitt		SEN	M	Unattached
	183	25:18	Mark Lewis	SB	SEN	M	Unattached	25:18	23:05	49.5
	184	25:20	Unknown Athlete		SEN	M	Unattached
	185	25:20	Karl Stuart Jones		V40	M	Unattached
	186	25:22	Tom Dudley		SEN	M	Unattached	23:22	22:45	21.5
	187	25:23	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.0
	188	25:24	Oliver Tutas		V45	M	Les Croupiers	23:44	23:44	54.0
	189	25:25	Corey Joseph McCarthy		U15	M	Unattached
	190	25:28	Jack Hughes	PB	U11	M	Bridgend	25:02	22:25	26.7
	191	25:29	Delyth Evans		V45	W	Unattached
	192	25:30	Rebecca Norris	PB	SEN	W	Unattached	23:53	21:56	31.3
	193	25:35	Jeff Morgan		SEN	M	Unattached
	194	25:36	Andrew Herbert		S25	M	Unattached	25:17	23:18	29.0
	195	25:37	Sarah Francis	SB	V35	W	Unattached	23:58	22:23	16.4
	196	25:37	Sophie Traherne	SB	SEN	W	Unattached	25:34	24:08	40.6
	197	25:38	Eleri Burd		U20	W	Unattached
	198	25:39	Ceri Frayne		SEN	W	Unattached
	199	25:40	Robert Cartwright	SB	V50	M	Unattached	25:40	23:37	46.1
	200	25:41	Elin Reardon-Smith		V40	W	Unattached
	201	25:42	Rachel Wrathall		SEN	W	Unattached
	202	25:43	Matthew Daniel		SEN	M	Unattached
	203	25:43	Hollie Ryder		S20	W	Notts	24:06	21:49	11.0
	204	25:44	Chas Ryder		V60	M	Brycheiniog RC
	205	25:48	Julia Evans		V50	W	Penarth & Dinas	25:18	23:52	21.5
	206	25:52	Mario Fazio		V50	M	Unattached
	207	25:56	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	16.8
	208	26:03	Victoria Chamberlain		SEN	W	Unattached
	209	26:06	Helen Griffiths		SEN	W	Unattached
	210	26:08	Claire Lewis	PB	V45	W	Unattached	25:57	25:57	30.5
	211	26:08	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.1
	212	26:10	Millie Bushrod		U20	W	Seren Dwr
	213	26:11	Tony Carzana		V65	M	Pegasus	23:59	20:49	54.0
	214	26:15	Harri Williams		U15	M	Unattached
	215	26:15	Llinos Thomas		SEN	W	Unattached
	216	26:17	Kira Gurnam		SEN	W	Unattached
	217	26:22	Gwenno Thomas	SB	V35	W	Les Croupiers	26:01	25:40	26.5
	218	26:23	James Nathan Hodgson		SEN	M	Unattached	22:07	19:52	16.3
	219	26:24	Andrew Underhill		S25	M	Unattached	20:51	20:43	12.4
	220	26:26	Nadine Cannon		SEN	W	Unattached
	221	26:28	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	222	26:28	Iwan Roberts		SEN	M	Unattached
	223	26:36	Scott Bailey		V35	M	Unattached
	224	26:37	Rhys Potter		U15	M	Unattached
	225	26:37	Lucy Jenner		SEN	W	Unattached
	226	26:38	Mike Hughes		V50	M	Unattached
	227	26:39	Peter Regan	SB	V50	M	Unattached	25:45	24:31	25.6
	228	26:40	Sue Potter		V45	W	Unattached
	229	26:45	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	230	26:46	David John Evans		V40	M	Unattached
	231	26:46	Alexis Rose		SEN	W	Unattached	25:06	24:28	52.5
	232	26:49	Rachael Jordan		S30	W	Pontypridd (Roadents)	26:08	26:02	31.1
	233	26:50	Mark Gerrish		SEN	M	Unattached
	234	26:50	John Karseras		V35	M	Unattached
	235	26:50	Thomas Pycroft		U15	M	Unattached
	236	26:51	Edward Hart		U15	M	Unattached
	237	26:53	Neil Taylor		V55	M	Unattached	25:13	23:40	31.4
	238	26:54	Lynne Ellis	SB	V50	W	Women Running Penarth	26:54	26:39	25.5
	239	27:03	Sarah Louise Gatley		SEN	W	Unattached
	240	27:03	James Beynon	PB	V40	M	Ogmore Phoenix	24:38	24:34	27.7
	241	27:04	Ceri Murray		V35	W	Unattached
	242	27:06	Sioned Williams		SEN	W	Unattached
	243	27:07	Gerry O'Neill	SB	V60	M	Unattached	26:14	26:14	32.3
	244	27:08	Dave Middleton		V50	M	Unattached	24:57	24:57	38.2
	245	27:08	Richard Morton		V40	M	Unattached	26:25	25:14	34.4
	246	27:09	Colin Bown		V35	M	Unattached	25:19	25:19	54.0
	247	27:10	Andrew Colwill		SEN	M	Unattached
	248	27:12	Robert Goldsmith		V35	M	Unattached
	249	27:13	David Renshaw		SEN	M	Unattached
	250	27:22	Richard Crawford		V60	M	Les Croupiers	26:10	23:13	52.5