Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:54	Alexander James Royffe	PB	SEN	M	Unattached	15:54	15:54	4.1
	2	15:58	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	3.6
	3	16:24	Robert Sage		V35	M	Les Croupiers	16:14	16:14	4.5
	4	16:25	Stuart Crees	SB	V35	M	Les Croupiers	16:25	16:12	4.0
	5	16:39	Edward Takata		S25	M	Cardiff	15:59	15:47	7.5
	6	16:48	Christopher Millington	SB	S30	M	Les Croupiers	16:20	16:04	10.2
	7	16:55	Antonio Cirillo		SEN	M	Swansea Harriers AC
	8	16:57	Richard Edwards	PB	SEN	M	Unattached	16:49	16:30	43.8
	9	17:10	Sigmund Frigate		V35	M	Unattached	16:12	16:12	6.7
	10	17:11	Matt Stott		SEN	M	Unattached
	11	17:13	Oliver Williams		S25	M	Les Croupiers/Welsh Masters	15:58	15:21	-2.6
	12	17:21	Tomos Jeffery	SB	S30	M	Les Croupiers	17:21	16:35	3.8
	13	17:24	Stuart Wadlow	PB	V35	M	Outdoor Fitness	17:03	17:03	3.1
	14	17:33	Rich Baker	SB	V35	M	Unattached	17:33	16:15	8.5
	15	17:37	Sophie Lovell		V35	W	Bristol & West/Army	17:32	16:56	18.2
	16	17:38	Brian Richardson	PB	V50	M	Les Croupiers	17:38	17:38	50.9
	17	17:43	Martin Williams		V45	M	Les Croupiers	17:09	17:09	13.6
	18	17:48	Shaun Chandler		V35	M	Deal TC/Army	17:46	17:21	14.9
	19	17:51	David James	SB	V55	M	Les Croupiers	17:51	16:54	2.4
	20	17:56	Liam Hatch	PB	U18	M	Cardiff	17:27	17:27	41.6
	21	18:17	Owen Haynes	PB	V45	M	Unattached	17:48	17:25	17.3
	22	18:34	Phil Bristow		V50	M	San Domenico	17:58	17:58	6.4
	23	18:35	Unknown Athlete		SEN	M	Unattached
	24	18:36	Neil Lewis		V40	M	Unattached	17:58	17:58	54.0
	25	18:37	Mark Horsman		V35	M	Outdoor Fitness	17:51	16:48	1.0
	26	18:39	Rhys Watson		SEN	M	Unattached
	27	18:42	Graham Bond	PB	V45	M	Unattached	18:24	18:05	26.6
	28	18:44	Brian Dias		S25	M	Les Croupiers	18:01	17:34	11.4
	29	19:01	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	5.9
	30	19:04	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.7
	31	19:04	Richard Self		V45	M	Les Croupiers	18:17	17:46	13.1
	32	19:05	Kieron Craine		SEN	M	Unattached
	33	19:11	Pete Croall	SB	V35	M	San Domenico	18:36	18:22	18.7
	34	19:13	Adam Morton	SB	S30	M	Unattached	18:56	18:02	11.4
	35	19:14	Lauren Roe		S20	W	Unattached	18:49	18:39	7.1
	36	19:20	Neema Mal	PB	S30	M	Les Croupiers	19:20	18:39	5.5
	37	19:26	Andrew Jones		V35	M	Unattached	18:45	18:45	52.2
	38	19:30	Katie Beecher	SB	S30	W	Les Croupiers	19:06	18:29	6.1
	39	19:31	David Bovill		S30	M	Lliswerry	18:50	18:28	8.1
	40	19:34	Robert Newman		V40	M	Unattached
	41	19:40	John Davies		SEN	M	Unattached
	42	19:43	Brendan Jones		V40	M	Les Croupiers	19:18	19:06	10.7
	43	19:45	Richard Griffiths		SEN	M	Unattached
	44	19:46	Sam Hubble		SEN	M	Unattached
	45	19:48	Tom Bourton	PB	SEN	M	Unattached	19:43	19:43	16.7
	46	19:51	Peter Stunell		V35	M	Unattached	19:35	19:33	20.7
	47	19:54	Martin Gallimore		V35	M	Unattached
	48	19:55	Kevin Plank		V40	M	Unattached	19:36	18:44	4.8
	49	20:00	Daniel Luffman	PB	V40	M	Les Croupiers	19:45	18:27	5.4
	50	20:01	Unknown Athlete		SEN	M	Unattached
	51	20:02	Gafin Griffiths		S30	M	Les Croupiers	19:11	18:57	5.1
	52	20:10	David Goodall	SB	V60	M		20:10	19:44	11.9
	53	20:11	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.2
	54	20:13	Nick Graham		V45	M	Unattached
	55	20:16	Andrew Lyne		V35	M	Unattached
	56	20:17	Kevin Jones		V45	M	Les Croupiers	19:31	19:17	8.3
	57	20:18	Damian Pathy		V45	M	Unattached
	58	20:18	John Butler	SB	V40	M	Unattached	19:57	19:09	8.8
	59	20:21	Gethin Jones		U18	M	Cardiff	18:50	18:45	8.1
	60	20:21	Andy Plumpton	PB	V35	M	Unattached	20:21	20:21	33.2
	61	20:23	Darius Gray		S25	M	Unattached	18:53	18:48	11.3
	62	20:25	Matthew Christopher Boswell		SEN	M	Unattached
	63	20:27	Tom Lines		SEN	M	Unattached	20:03	19:28	17.6
	64	20:36	Claire Bruce		V35	W	Les Croupiers	19:01	18:35	13.1
	65	20:39	Paul Maksimovic		SEN	M	Unattached
	66	20:39	Nicola McWilliam		V35	W	Les Croupiers	19:32	19:32	9.3
	67	20:40	Ryan Jones	SB	SEN	M	Unattached	20:40	20:01	15.0
	68	20:41	Claire Maksimovic	PB	S25	W	Pontypridd (Roadents)	20:16	20:16	14.5
	69	20:49	Andrew Stuart Davidson	SB	S25	M	Les Croupiers	18:56	18:54	43.7
	70	20:51	Ioan McDougall		U15	M	Unattached
	71	20:53	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.9
	72	20:53	Mike Pritchard		V55	M	Unattached
	73	20:57	Rosemary Moorhouse-Gann	PB	S25	W	Les Croupiers	20:57	20:57	43.4
	74	20:58	Greg Williams		U20	M	Unattached
	75	20:58	Naomi Prosser	PB	S20	W	Hereford/Cardiff Uni	20:58	20:04	10.5
	76	21:01	Unknown Athlete		SEN	M	Unattached
	77	21:02	Rachel Matthews	SB	V35	W	Cardiff/Welsh Masters	20:28	19:28	20.7
	78	21:07	Nick Meurig Jones		V40	M	Unattached	20:13	20:13	54.0
	79	21:12	Scott Frame	SB	S30	M	Outdoor Fitness	20:19	17:57	54.0
	80	21:15	John Stockley		SEN	M	Unattached
	81	21:17	Stuart Edgar		S25	M	Outdoor Fitness	19:40	19:23	13.1
	82	21:18	David Walker		V55	M	Les Croupiers	20:56	19:28	9.4
	83	21:20	Shaun James Barrett		V40	M	Unattached	21:11	20:44	21.1
	84	21:22	Nick Burd		V50	M	Unattached	20:35	20:33	12.6
	85	21:23	Richard Bennett		V35	M	Unattached
	86	21:25	Matt O'Brien		SEN	M	Unattached
	87	21:28	Owen Evans		SEN	M	Unattached	20:48	18:21	8.2
	88	21:30	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	14.9
	89	21:31	Gareth Gittings		V55	M	Unattached
	90	21:32	Paul Charles		V55	M	Pegasus RC	21:07	19:55	15.3
	91	21:35	Alistair Wood		V40	M	San Domenico	18:11	18:04	41.3
	92	21:39	Michael Wheeler		V55	M	Unattached	21:12	21:12	54.0
	93	21:40	Helen David	PB	S30	W	Vegan	20:48	20:48	53.0
	94	21:40	David E Williams		V50	M	Les Croupiers	19:34	19:34	11.7
	95	21:41	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	42.5
	96	21:41	Martin Doyle		SEN	M	Unattached
	97	21:42	Patrick Langford		SEN	M	Unattached
	98	21:44	Stephen Tipton		SEN	M	Unattached
	99	21:44	Harry Short		V55	M	Unattached
	100	21:46	Libby Crees		V40	W	Les Croupiers	19:56	18:53	12.8
	101	21:48	Hywel Loveluck		V45	M	Unattached
	102	21:54	Ricci Watts	PB	S25	M	Pont-Y-Pwl	20:07	18:08	1.2
	103	21:55	Keith Lord		SEN	M	Unattached
	104	21:56	Sarah McCarthy	SB	V40	W	Les Croupiers	21:22	20:58	15.9
	105	21:56	Peter Anderson		V50	M	Unattached	21:17	20:31	22.2
	106	21:57	Andrew Brown		V35	M	Unattached
	107	21:59	Alex Grove		SEN	M	Unattached
	108	22:03	James Ashley		V35	M	Unattached	21:33	21:05	10.0
	109	22:05	Ceri Wynne		V50	M	Unattached
	110	22:06	Chris Kirwan	SB	SEN	M	Unattached	21:23	19:36	20.9
	111	22:06	Ally McIntosh		SEN	M	Unattached
	112	22:07	Alex Simmons		SEN	M	Unattached
	113	22:12	Unknown Athlete		SEN	M	Unattached
	114	22:17	Justin Hillier		SEN	M	Unattached
	115	22:18	Stuart Ropke	SB	V35	M	Mornington Chasers	22:18	20:28	27.2
	116	22:19	Nick Simms		S30	M	Cardiff Harlequins	21:04	19:48	33.6
	117	22:20	Timothy West		SEN	M	Unattached
	118	22:22	Simon Griffiths		V40	M	Unattached
	119	22:25	Stephen Robert Quin		V40	M	Les Croupiers	21:23	20:43	17.1
	120	22:27	Liz Kirwan		S30	W	Les Croupiers	20:14	19:31	52.9
	121	22:28	Lewis Holland		SEN	M	Unattached
	122	22:29	Derrick Stephenson		V55	M	Unattached	21:31	21:09	27.1
	123	22:32	Andrew Mainwaring		V35	M	Unattached
	124	22:33	Mark Collins	PB	V40	M	Unattached	22:33	20:16	31.6
	125	22:36	Stephen O'Donnell		S25	M	Les Croupiers	20:15	20:15	50.1
	126	22:37	Andrew Palmer		SEN	M	Unattached
	127	22:39	Harry Morris		U20	M	Unattached	21:43	21:43	54.0
	128	22:40	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	30.9
	129	22:42	Seb Wetherall	SB	SEN	M	Unattached	22:42	20:52	44.9
	130	22:45	Rob Griffiths		SEN	M	Unattached	21:07	20:56	47.0
	131	22:46	Tim Cook		V50	M	Unattached	22:22	21:43	54.0
	132	22:48	Jeremy Edwards		V50	M	Unattached	21:31	20:41	13.6
	133	22:52	Ron Morris		V60	M	San Domenico	19:51	18:47	11.6
	134	22:54	Andrew Kelly		U20	M	Unattached
	135	22:55	Neil Simons		SEN	M	Unattached
	136	22:57	Richard Evans		S30	M	St. Albans Striders	20:55	17:50	5.4
	137	22:58	Bill Snowdon		V55	M	Unattached	21:59	21:59	14.8
	138	23:05	Nick Williams		V50	M	Les Croupiers	22:41	19:52	20.1
	139	23:08	Fran Machin		V35	W	Les Croupiers	22:35	21:42	15.8
	140	23:09	Guy Mawson		V40	M	San Domenico	22:35	19:18	43.1
	141	23:13	Jamal Aldhali		SEN	M	Unattached
	142	23:15	Unknown Athlete		SEN	M	Unattached
	143	23:21	Keith Paterson	PB	V65	M	San Domenico	22:48	22:48	32.1
	144	23:22	Stephen Paterson		V35	M	Les Croupiers	15:44	15:36	-0.9
	145	23:25	Leigh Clarke		V35	M	Unattached
	146	23:27	Glyn Hicks	SB	V60	M	Islwyn	22:41	20:21	22.4
	147	23:27	Dominic Shields		V45	M	San Domenico	19:46	19:33	15.2
	148	23:32	Katy Longworth		SEN	W	Unattached	21:32	21:25	30.5
	149	23:33	Paul Clarke		V60	M	Unattached
	150	23:33	Nick Butler	PB	V35	M	Caerphilly RC	23:33	20:52	10.3
	151	23:34	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	19.5
	152	23:39	Ceri Davies		V35	M	San Domenico	18:29	18:08	8.0
	153	23:39	Johnny Lam		V40	M	San Domenico	18:16	17:43	6.7
	154	23:40	Huw Jarrett	SB	V40	M	Unattached	22:21	22:18	27.8
	155	23:43	Ryan Price		S25	M	Unattached	21:58	21:51	32.4
	156	23:44	Alun E Williams	SB	V35	M	Les Croupiers	23:44	21:11	15.9
	157	23:45	Rhys Doolan		S25	M	Griffithstown	22:52	20:35	15.8
	158	23:51	Simon Readman		V40	M	Unattached	22:53	21:53	50.6
	159	23:51	Elin Morris		V45	W	Unattached
	160	23:56	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.2
	161	23:57	Carl Allen		V50	M	Welsh Masters/Civil Service	23:50	23:50	54.0
	162	23:57	Karen Williams	PB	SEN	W	Unattached	22:19	22:19	54.0
	163	23:58	Elaine Wharmby	SB	V45	W	Newport H	22:15	21:41	13.3
	164	24:01	Paul Whitmarsh		V35	M	Penarth & Dinas	23:28	20:07	34.2
	165	24:04	Ed Morris		S20	M	Les Croupiers	20:55	18:32	5.4
	166	24:05	Heather Bovill		S30	W	Civil Service	22:37	22:37	15.6
	167	24:11	Sai Gopal		V40	M	Les Croupiers	23:03	22:14	19.3
	168	24:15	David Newton		V60	M	BRJ Huntingdon	23:35	22:19	14.1
	169	24:17	Steve Tucker		V45	M	Unattached
	170	24:18	Annette Newton	PB	V60	W	BRJ Huntingdon	24:18	23:40	15.3
	171	24:24	Matt Allen	SB	V35	M	Unattached	24:24	22:21	49.8
	172	24:24	Katherine Hunter	PB	SEN	W	Unattached	23:36	21:48	52.4
	173	24:28	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	33.1
	174	24:29	Andrew Howard Cleverley	SB	V45	M	Unattached	24:00	20:55	25.6
	175	24:30	Mike Bush		V45	M	Unattached
	176	24:31	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	23.9
	177	24:32	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	25.0
	178	24:33	Mark Davies	PB	V45	M	Unattached	24:22	24:22	21.5
	179	24:34	Carly Reagon	PB	SEN	W	Unattached	23:57	23:57	54.0
	180	24:37	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	14.1
	181	24:37	Lucy Morgan		V35	W	Unattached
	182	24:38	Ieuan Jones	PB	U20	M	Unattached	23:37	21:16	53.3
	183	24:38	Jack McDougal		SEN	M	Unattached
	184	24:40	Norman Jones		V50	M	Unattached	22:02	20:13	13.5
	185	24:42	Susan Bowes	SB	V35	W	Les Croupiers	24:02	20:55	8.7
	186	24:44	Unknown Athlete		SEN	M	Unattached
	187	24:45	Unknown Athlete		SEN	M	Unattached
	188	24:49	Oliver Smart		U20	M	Unattached
	189	24:52	Graham Roblin	SB	V45	M	Unattached	23:57	21:22	30.7
	190	24:53	Anton Kossack	PB	S25	M	Unattached	24:34	24:34	54.0
	191	24:54	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	54.0
	192	24:56	Laurence Pole		V35	M	Pontypridd (Roadents)	18:56	17:59	3.9
	193	25:00	Richard Price		S25	M	Parc Bryn Bach	22:16	19:19	7.2
	194	25:00	Christopher Morgan	SB	V40	M	Unattached	22:57	21:36	39.1
	195	25:01	Tom Betts	SB	SEN	M	Unattached	25:00	22:45	28.4
	196	25:01	Jess Kingston		SEN	W	Unattached	22:47	22:10	21.7
	197	25:03	Simon Hill		V45	M	White Rock	23:54	20:10	22.5
	198	25:04	Martin Pearce		SEN	M	Unattached
	199	25:05	Dawn Lau		V35	W	Unattached	23:51	22:18	19.3
	200	25:07	Desmond Davies		V60	M	Les Croupiers	22:54	20:25	35.2
	201	25:09	Frank Williams		V60	M	Les Croupiers	24:54	21:13	24.1
	202	25:11	Neil Jones		SEN	M	Unattached	22:22	21:19	43.2
	203	25:11	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:32	9.8
	204	25:13	Allan Price		V40	M	Unattached	25:07	23:42	34.3
	205	25:15	John Dooley		SEN	M	Unattached
	206	25:16	John Camilleri		V45	M	Unattached
	207	25:16	Tom Mills-Mock		SEN	M	Unattached
	208	25:17	Peter Pownall		V40	M	Unattached
	209	25:18	Peter Heckles	SB	S30	M	Teignbridge	23:16	17:19	12.1
	210	25:27	Nia Potter		V35	W	Unattached	25:10	24:05	31.1
	211	25:27	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.7
	212	25:28	Marc Brookes		SEN	M	Unattached
	213	25:29	Sam Belcher		U15	M	Unattached
	214	25:30	Unknown Athlete		SEN	M	Unattached
	215	25:32	Tomos Grove		SEN	M	Unattached
	216	25:39	Phillip Love	PB	V45	M	Unattached	25:39	25:39	54.0
	217	25:40	Gareth Beard		SEN	M	Unattached	25:03	24:03	39.3
	218	25:44	Helen Jewitt		SEN	W	Unattached	24:14	23:46	54.0
	219	25:46	Unknown Athlete		SEN	M	Unattached
	220	25:47	Sydney Wheeler	PB	V75	M	Chepstow H	25:47	25:47	43.4
	221	25:49	Rose James		V40	W	Unattached
	222	25:50	Ian Mackenzie		V50	M	Les Croupiers	22:55	22:55	21.1
	223	25:51	Rachel Biggar		S25	W	Unattached	24:08	23:33	21.1
	224	25:55	Louise Edwards		SEN	W	Unattached
	225	25:56	Lauren Warrington		U20	W	Unattached
	226	25:56	Kate Shaw		V40	W	Unattached	25:52	24:32	54.0
	227	25:57	Ruth Bale		S30	W	Les Croupiers	23:07	23:07	54.0
	228	25:57	Rebecca Norris		SEN	W	Unattached	23:53	21:56	23.2
	229	26:03	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	43.6
	230	26:04	Victoria Moore		V35	W	Unattached
	231	26:05	Morgan Bressington		U20	M	Unattached
	232	26:07	Lindsay Thomas	PB	SEN	W	Unattached	26:07	26:07	54.0
	233	26:08	Robin Frew		V50	M	Unattached
	234	26:09	Jane Petterson		V45	W	White Rock	25:09	23:02	20.5
	235	26:09	Angharad Pocock		V35	W	Outdoor Fitness	24:40	23:50	22.5
	236	26:10	Michelle Flynn		S25	W	White Rock	24:56	21:21	14.2
	237	26:10	Elin Reardon-Smith		V40	W	Unattached
	238	26:11	Philippa Anne Jayne Christley		SEN	W	Unattached
	239	26:14	Adam Crofts		SEN	M	Unattached
	240	26:15	Victoria Chamberlain		SEN	W	Unattached
	241	26:18	Micheal Brannigan		SEN	M	Unattached
	242	26:18	Claire Lewis	PB	V45	W	Unattached	25:57	25:57	31.5
	243	26:19	Nicole Emma Griffiths		V40	W	Unattached	26:03	26:03	54.0
	244	26:20	Daniel James Fudge		SEN	M	Unattached
	245	26:22	Rachel Wrathall		SEN	W	Unattached
	246	26:26	Richard Webb		V40	M	Unattached	22:38	21:38	15.9
	247	26:27	Tracey Elizabeth Wynne		V45	W	Unattached	26:16	25:48	24.2
	248	26:28	Huw Williams		V45	M	Unattached	23:13	23:13	43.7
	249	26:28	Unknown Athlete		SEN	M	Unattached
	250	26:29	Nathan Jenkins		V35	M	Unattached