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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:54	Alexander James Royffe	PB	SEN	M	Unattached	15:54	15:54	32.2
	2	15:58	Jerome Edwards		V35	M	Les Croupiers	15:46	15:38	-0.2
	3	16:24	Robert Sage		V35	M	Les Croupiers	16:14	16:14	6.1
	4	16:25	Stuart Crees	SB	V35	M	Les Croupiers	16:25	16:12	3.4
	5	16:39	Edward Takata		S25	M	Cardiff	15:59	15:47	5.5
	6	16:48	Christopher Millington	SB	S30	M	Les Croupiers	16:20	16:04	9.3
	7	16:55	Antonio Cirillo		SEN	M	Swansea Harriers AC
	8	16:57	Richard Edwards	PB	SEN	M	Unattached	16:49	16:30	35.8
	9	17:10	Sigmund Frigate		V35	M	Unattached	16:12	16:12	13.4
	10	17:11	Matt Stott		SEN	M	Unattached
	11	17:13	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-1.2
	12	17:21	Tomos Jeffery	SB	S30	M	Les Croupiers	17:21	16:35	5.8
	13	17:24	Stuart Wadlow	PB	V35	M	Outdoor Fitness	17:03	17:03	2.7
	14	17:33	Rich Baker	SB	V35	M	Unattached	17:33	16:15	4.7
	15	17:37	Sophie Lovell		V35	W	Bristol & West/Army	17:32	16:56	15.9
	16	17:38	Brian Richardson	PB	V50	M	Les Croupiers	17:38	17:38	42.9
	17	17:43	Martin Williams		V45	M	Les Croupiers	17:09	17:09	8.3
	18	17:48	Shaun Chandler		V35	M	Deal TC/Army	17:46	17:21	7.0
	19	17:51	David James	SB	V55	M	Les Croupiers	17:51	16:54	2.7
	20	17:56	Liam Hatch	PB	U18	M	Cardiff	17:27	17:27	33.6
	21	18:17	Owen Haynes	PB	V45	M	Unattached	17:48	17:25	9.3
	22	18:34	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.1
	23	18:35	Unknown Athlete		SEN	M	Unattached
	24	18:36	Neil Lewis		V40	M	Unattached	17:58	17:58	48.0
	25	18:37	Mark Horsman		V35	M	Outdoor Fitness	17:51	16:48	0.5
	26	18:39	Rhys Watson		SEN	M	Unattached
	27	18:42	Graham Bond	PB	V45	M	Unattached	18:24	18:05	18.6
	28	18:44	Brian Dias		S25	M	Les Croupiers	18:01	17:34	7.4
	29	19:01	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	5.8
	30	19:04	Matthew Pearce		SEN	M	Unattached	18:52	18:43	7.1
	31	19:04	Richard Self		V45	M	Les Croupiers	18:17	17:46	9.8
	32	19:05	Kieron Craine		SEN	M	Unattached
	33	19:11	Pete Croall	SB	V35	M	San Domenico	18:36	18:22	12.6
	34	19:13	Adam Morton	SB	S30	M	Unattached	18:56	18:02	3.8
	35	19:14	Lauren Roe		S20	W	Unattached	18:49	18:39	9.8
	36	19:20	Neema Mal	PB	S30	M	Les Croupiers	19:20	18:53	9.8
	37	19:26	Andrew Jones		V35	M	Unattached	18:45	18:45	44.4
	38	19:30	Katie Beecher	SB	S30	W	Les Croupiers	19:06	18:29	5.4
	39	19:31	David Bovill		S30	M	Lliswerry	18:50	18:28	9.2
	40	19:34	Robert Newman		V40	M	Unattached
	41	19:40	John Davies		SEN	M	Unattached
	42	19:43	Brendan Jones		V40	M	Les Croupiers	19:18	19:06	16.2
	43	19:45	Richard Griffiths		SEN	M	Unattached
	44	19:46	Sam Hubble		SEN	M	Unattached
	45	19:48	Tom Bourton	PB	SEN	M	Unattached	19:43	19:43	17.9
	46	19:51	Peter Stunell		V35	M	Unattached	19:35	19:33	14.8
	47	19:54	Martin Gallimore		V35	M	Unattached
	48	19:55	Kevin Plank		V40	M	Unattached	19:36	18:44	5.7
	49	20:00	Daniel Luffman	PB	V40	M	Les Croupiers	19:45	18:27	5.4
	50	20:01	Unknown Athlete		SEN	M	Unattached
	51	20:02	Gafin Griffiths		S30	M	Les Croupiers	19:11	18:57	5.7
	52	20:10	David Goodall	SB	V60	M		20:10	19:44	13.4
	53	20:11	Paul Morris		V50	M	Les Croupiers	19:27	19:03	11.9
	54	20:13	Nick Graham		V45	M	Unattached
	55	20:16	Andrew Lyne		V35	M	Unattached
	56	20:17	Kevin Jones		V45	M	Les Croupiers	19:31	19:17	10.1
	57	20:18	Damian Pathy		V45	M	Unattached
	58	20:18	John Butler	SB	V40	M	Unattached	19:57	19:09	10.1
	59	20:21	Gethin Jones		U18	M	Cardiff	18:50	18:45	43.5
	60	20:21	Andy Plumpton	PB	V35	M	Unattached	20:21	20:21	25.2
	61	20:23	Darius Gray		S25	M	Unattached	18:53	18:48	22.4
	62	20:25	Matthew Christopher Boswell		SEN	M	Unattached
	63	20:27	Tom Lines		SEN	M	Unattached	20:03	19:28	14.4
	64	20:36	Claire Bruce		V35	W	Les Croupiers	19:01	18:35	10.7
	65	20:39	Paul Maksimovic		SEN	M	Unattached
	66	20:39	Nicola McWilliam		V35	W	Les Croupiers	19:32	19:32	11.9
	67	20:40	Ryan Jones	SB	SEN	M	Unattached	20:40	20:01	13.1
	68	20:41	Claire Maksimovic	PB	S25	W	Pontypridd (Roadents)	20:16	20:16	14.6
	69	20:49	Andrew Stuart Davidson	SB	S25	M	Les Croupiers	18:56	18:54	36.9
	70	20:51	Ioan McDougall		U15	M	Unattached
	71	20:53	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.5
	72	20:53	Mike Pritchard		V55	M	Unattached
	73	20:57	Rosemary Moorhouse-Gann	PB	S25	W	Les Croupiers	20:57	20:57	39.5
	74	20:58	Greg Williams		U20	M	Unattached
	75	20:58	Naomi Prosser	PB	S20	W	Hereford/Cardiff Uni	20:58	20:04	8.9
	76	21:01	Unknown Athlete		SEN	M	Unattached
	77	21:02	Rachel Matthews	SB	V35	W	Cardiff/Welsh Masters	20:28	19:28	15.4
	78	21:07	Nick Meurig Jones		V40	M	Unattached	20:13	20:13	48.3
	79	21:12	Scott Frame	SB	S30	M	Outdoor Fitness	20:19	17:57	53.3
	80	21:15	John Stockley		SEN	M	Unattached
	81	21:17	Stuart Edgar		S25	M	Outdoor Fitness	19:40	19:23	11.5
	82	21:18	David Walker		V55	M	Les Croupiers	20:56	19:28	8.1
	83	21:20	Shaun James Barrett		V40	M	Unattached	21:11	20:44	14.5
	84	21:22	Nick Burd		V50	M	Unattached	20:35	20:33	18.0
	85	21:23	Richard Bennett		V35	M	Unattached
	86	21:25	Matt O'Brien		SEN	M	Unattached
	87	21:28	Owen Evans		SEN	M	Unattached	20:48	18:21	10.9
	88	21:30	Gareth Redding		V50	M	Unattached	20:44	20:39	10.6
	89	21:31	Gareth Gittings		V55	M	Unattached
	90	21:32	Paul Charles		V55	M	Pegasus RC	21:07	19:55	15.8
	91	21:35	Alistair Wood		V40	M	San Domenico	18:11	18:04	33.3
	92	21:39	Michael Wheeler		V55	M	Unattached	21:12	21:12	49.5
	93	21:40	Helen David	PB	S30	W	Vegan	20:48	20:48	48.1
	94	21:40	David E Williams		V50	M	Les Croupiers	19:34	19:34	11.0
	95	21:41	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	34.5
	96	21:41	Martin Doyle		SEN	M	Unattached
	97	21:42	Patrick Langford		SEN	M	Unattached
	98	21:44	Stephen Tipton		SEN	M	Unattached
	99	21:44	Harry Short		V55	M	Unattached
	100	21:46	Libby Crees		V40	W	Les Croupiers	19:56	18:53	13.3
	101	21:48	Hywel Loveluck		V45	M	Unattached
	102	21:54	Ricci Watts	PB	S25	M	Pont-Y-Pwl	20:07	19:02	6.0
	103	21:55	Keith Lord		SEN	M	Unattached
	104	21:56	Sarah McCarthy	SB	V40	W	Les Croupiers	21:22	20:58	15.2
	105	21:56	Peter Anderson		V50	M	Unattached	21:17	20:31	22.0
	106	21:57	Andrew Brown		V35	M	Unattached
	107	21:59	Alex Grove		SEN	M	Unattached
	108	22:03	James Ashley		V35	M	Unattached	21:33	21:05	15.1
	109	22:05	Ceri Wynne		V50	M	Unattached
	110	22:06	Chris Kirwan	SB	SEN	M	Unattached	21:23	19:36	21.5
	111	22:06	Ally McIntosh		SEN	M	Unattached
	112	22:07	Alex Simmons		SEN	M	Unattached
	113	22:12	Unknown Athlete		SEN	M	Unattached
	114	22:17	Justin Hillier		SEN	M	Unattached
	115	22:18	Stuart Ropke	SB	V35	M	Mornington Chasers	22:18	20:28	20.5
	116	22:19	Nick Simms		S30	M	Cardiff Harlequins	21:04	19:48	25.6
	117	22:20	Timothy West		SEN	M	Unattached
	118	22:22	Simon Griffiths		V40	M	Unattached
	119	22:25	Stephen Robert Quin		V40	M	Les Croupiers	21:23	20:43	14.3
	120	22:27	Liz Kirwan		S30	W	Les Croupiers	20:14	19:31	50.1
	121	22:28	Lewis Holland		SEN	M	Unattached
	122	22:29	Derrick Stephenson		V55	M	Unattached	21:31	21:09	20.5
	123	22:32	Andrew Mainwaring		V35	M	Unattached
	124	22:33	Mark Collins	PB	V40	M	Unattached	22:33	20:16	23.6
	125	22:36	Stephen O'Donnell		S25	M	Les Croupiers	20:15	20:15	42.6
	126	22:37	Andrew Palmer		SEN	M	Unattached
	127	22:39	Harry Morris		U20	M	Unattached	21:43	21:43	54.0
	128	22:40	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	22.9
	129	22:42	Seb Wetherall	SB	SEN	M	Unattached	22:42	20:53	54.0
	130	22:45	Rob Griffiths		SEN	M	Unattached	21:07	20:56	39.0
	131	22:46	Tim Cook		V50	M	Unattached	22:22	21:43	49.6
	132	22:48	Jeremy Edwards		V50	M	Unattached	21:31	20:41	12.9
	133	22:52	Ron Morris		V60	M	San Domenico	19:51	18:47	11.6
	134	22:54	Andrew Kelly		U20	M	Unattached
	135	22:55	Neil Simons		SEN	M	Unattached
	136	22:57	Richard Evans		S30	M	St. Albans Striders	20:55	17:50	5.8
	137	22:58	Bill Snowdon		V55	M	Unattached	21:59	21:59	15.4
	138	23:05	Nick Williams		V50	M	Les Croupiers	22:41	19:52	20.5
	139	23:08	Fran Machin		V35	W	Les Croupiers	22:35	21:42	16.2
	140	23:09	Guy Mawson		V40	M	San Domenico	22:35	19:18	35.1
	141	23:13	Jamal Aldhali		SEN	M	Unattached
	142	23:15	Unknown Athlete		SEN	M	Unattached
	143	23:21	Keith Paterson	PB	V65	M	San Domenico	22:48	22:48	24.1
	144	23:22	Stephen Paterson		V35	M	Les Croupiers	15:44	15:36	10.7
	145	23:25	Leigh Clarke		V35	M	Unattached
	146	23:27	Glyn Hicks	SB	V60	M	Islwyn	22:41	20:21	21.4
	147	23:27	Dominic Shields		V45	M	San Domenico	19:46	19:33	16.0
	148	23:32	Katy Longworth		SEN	W	Unattached	21:32	21:25	25.8
	149	23:33	Paul Clarke		V60	M	Unattached
	150	23:33	Nick Butler	PB	V35	M	Caerphilly RC	23:33	20:52	11.2
	151	23:34	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	13.6
	152	23:39	Ceri Davies		V35	M	San Domenico	18:29	18:08	9.2
	153	23:39	Johnny Lam		V40	M	San Domenico	18:16	17:43	5.4
	154	23:40	Huw Jarrett	SB	V40	M	Unattached	22:21	22:18	20.1
	155	23:43	Ryan Price		S25	M	Unattached	21:58	21:51	24.4
	156	23:44	Alun E Williams	SB	V35	M	Les Croupiers	23:44	21:11	16.1
	157	23:45	Rhys Doolan		S25	M	Griffithstown	22:52	20:35	9.1
	158	23:51	Simon Readman		V40	M	Unattached	22:53	21:53	42.6
	159	23:51	Elin Morris		V45	W	Unattached
	160	23:56	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	19.3
	161	23:57	Carl Allen		V50	M	Welsh Masters/Civil Service	23:50	23:50	54.0
	162	23:57	Karen Williams	PB	SEN	W	Unattached	22:19	22:19	52.2
	163	23:58	Elaine Wharmby	SB	V45	W	Newport H	22:15	21:41	13.5
	164	24:01	Paul Whitmarsh		V35	M	Penarth & Dinas	23:28	20:07	26.2
	165	24:04	Ed Morris		S20	M	Les Croupiers	20:55	18:32	7.3
	166	24:05	Heather Bovill		S30	W	Civil Service	22:37	22:37	17.3
	167	24:11	Sai Gopal		V40	M	Les Croupiers	23:03	22:14	18.9
	168	24:15	David Newton		V60	M	BRJ Huntingdon	23:35	22:19	12.0
	169	24:17	Steve Tucker		V45	M	Unattached
	170	24:18	Annette Newton	PB	V60	W	BRJ Huntingdon	24:18	23:40	15.4
	171	24:24	Matt Allen	SB	V35	M	Unattached	24:24	22:21	46.6
	172	24:24	Katherine Hunter	PB	SEN	W	Unattached	23:36	21:48	49.2
	173	24:28	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	28.8
	174	24:29	Andrew Howard Cleverley	SB	V45	M	Unattached	24:00	20:55	23.4
	175	24:30	Mike Bush		V45	M	Unattached
	176	24:31	Pete Morfey		V55	M	Cardiff Harlequins	22:14	22:14	22.3
	177	24:32	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	178	24:33	Mark Davies	PB	V45	M	Unattached	24:22	24:22	20.3
	179	24:34	Carly Reagon	PB	SEN	W	Unattached	23:57	23:57	54.0
	180	24:37	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	14.8
	181	24:37	Lucy Morgan		V35	W	Unattached
	182	24:38	Ieuan Jones	PB	U20	M	Unattached	23:37	21:16	50.1
	183	24:38	Jack McDougal		SEN	M	Unattached
	184	24:40	Norman Jones		V50	M	Unattached	22:02	20:13	17.6
	185	24:42	Susan Bowes	SB	V35	W	Les Croupiers	24:02	20:55	9.3
	186	24:44	Unknown Athlete		SEN	M	Unattached
	187	24:45	Unknown Athlete		SEN	M	Unattached
	188	24:49	Oliver Smart		U20	M	Unattached
	189	24:52	Graham Roblin	SB	V45	M	Unattached	23:57	21:22	24.2
	190	24:53	Anton Kossack	PB	S25	M	Unattached	24:34	24:34	50.9
	191	24:54	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	50.8
	192	24:56	Laurence Pole		V35	M	Pontypridd (Roadents)	18:56	17:59	3.2
	193	25:00	Richard Price		S25	M	Parc Bryn Bach	22:16	19:19	6.2
	194	25:00	Christopher Morgan	SB	V40	M	Unattached	22:57	21:36	31.1
	195	25:01	Tom Betts	SB	SEN	M	Unattached	25:00	22:45	21.0
	196	25:01	Jess Kingston		SEN	W	Unattached	22:47	22:10	21.3
	197	25:03	Simon Hill		V45	M	White Rock	23:54	20:10	15.9
	198	25:04	Martin Pearce		SEN	M	Unattached
	199	25:05	Dawn Lau		V35	W	Unattached	23:51	22:18	19.4
	200	25:07	Desmond Davies		V60	M	Les Croupiers	22:54	20:25	32.9
	201	25:09	Frank Williams		V60	M	Les Croupiers	24:54	21:13	21.8
	202	25:11	Neil Jones		SEN	M	Unattached	22:22	21:19	35.2
	203	25:11	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:54	10.9
	204	25:13	Allan Price		V40	M	Unattached	25:07	23:42	30.9
	205	25:15	John Dooley		SEN	M	Unattached
	206	25:16	John Camilleri		V45	M	Unattached
	207	25:16	Tom Mills-Mock		SEN	M	Unattached
	208	25:17	Peter Pownall		V40	M	Unattached
	209	25:18	Peter Heckles	SB	S30	M	Teignbridge	23:16	17:19	5.2
	210	25:27	Nia Potter		V35	W	Unattached	25:10	24:05	23.1
	211	25:27	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	21.6
	212	25:28	Marc Brookes		SEN	M	Unattached
	213	25:29	Sam Belcher		U15	M	Unattached
	214	25:30	Unknown Athlete		SEN	M	Unattached
	215	25:32	Tomos Grove		SEN	M	Unattached
	216	25:39	Phillip Love	PB	V45	M	Unattached	25:39	25:39	54.0
	217	25:40	Gareth Beard		SEN	M	Unattached	25:03	24:03	44.7
	218	25:44	Helen Jewitt		SEN	W	Unattached	24:14	23:46	53.5
	219	25:46	Unknown Athlete		SEN	M	Unattached
	220	25:47	Sydney Wheeler	PB	V75	M	Chepstow H	25:47	25:47	35.4
	221	25:49	Rose James		V40	W	Unattached
	222	25:50	Ian Mackenzie		V50	M	Les Croupiers	22:55	22:55	19.0
	223	25:51	Rachel Biggar		S25	W	Unattached	24:08	23:33	21.4
	224	25:55	Louise Edwards		SEN	W	Unattached
	225	25:56	Lauren Warrington		U20	W	Unattached
	226	25:56	Kate Shaw		V40	W	Unattached	25:52	24:32	50.9
	227	25:57	Ruth Bale		S30	W	Les Croupiers	23:07	23:07	53.8
	228	25:57	Rebecca Norris		SEN	W	Unattached	23:53	21:56	34.6
	229	26:03	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	35.6
	230	26:04	Victoria Moore		V35	W	Unattached
	231	26:05	Morgan Bressington		U20	M	Unattached
	232	26:07	Lindsay Thomas	PB	SEN	W	Unattached	26:07	26:07	54.0
	233	26:08	Robin Frew		V50	M	Unattached
	234	26:09	Jane Petterson		V45	W	White Rock	25:09	23:02	19.6
	235	26:09	Angharad Pocock		V35	W	Outdoor Fitness	24:40	23:50	22.9
	236	26:10	Michelle Flynn		S25	W	White Rock	24:56	21:21	17.6
	237	26:10	Elin Reardon-Smith		V40	W	Unattached
	238	26:11	Philippa Anne Jayne Christley		SEN	W	Unattached
	239	26:14	Adam Crofts		SEN	M	Unattached
	240	26:15	Victoria Chamberlain		SEN	W	Unattached
	241	26:18	Micheal Brannigan		SEN	M	Unattached
	242	26:18	Claire Lewis	PB	V45	W	Unattached	25:57	25:57	29.3
	243	26:19	Nicole Emma Griffiths		V40	W	Unattached	26:03	26:03	54.0
	244	26:20	Daniel James Fudge		SEN	M	Unattached
	245	26:22	Rachel Wrathall		SEN	W	Unattached
	246	26:26	Richard Webb		V40	M	Unattached	22:38	21:38	14.4
	247	26:27	Tracey Elizabeth Wynne		V45	W	Unattached	26:16	25:48	28.2
	248	26:28	Huw Williams		V45	M	Unattached	23:13	23:13	35.7
	249	26:28	Unknown Athlete		SEN	M	Unattached
	250	26:29	Nathan Jenkins		V35	M	Unattached