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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:30	Dan Nash	PB	U20	M	East Cornwall/Cardiff Uni/Newquay & Par	15:30	15:13	-4.3
	2	16:33	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	3	16:46	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.1
	4	17:05	Richard Edwards		SEN	M	Unattached	16:49	16:30	39.4
	5	17:43	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-1.9
	6	17:46	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.4
	7	17:47	Emma Wookey	PB	U20	W	Lliswerry	17:47	17:33	5.1
	8	17:48	Rich Baker		V35	M	Unattached	17:33	16:15	7.2
	9	17:56	Daniel Miles	SB	S30	M	Cardiff Triathletes/Taunton	17:56	17:26	10.4
	10	18:01	Gary W Brown		S30	M	Penarth & Dinas	17:28	16:26	0.2
	11	18:05	David James		V55	M	Les Croupiers	17:51	16:54	2.2
	12	18:13	Tim M Lewis	PB	S25	M	Les Croupiers	18:13	17:29	15.1
	13	18:17	Brian Richardson	SB	V50	M	Les Croupiers	17:38	17:38	46.4
	14	18:27	Unknown Athlete		SEN	M	Unattached
	15	18:35	James Lewis		U20	M	Unattached
	16	18:43	Unknown Athlete		SEN	M	Unattached
	17	18:44	David Crowther		SEN	M	University of Utah	18:19	18:19	10.8
	18	18:49	Cian Mccafferty	PB	S25	M	Unattached	18:44	18:11	4.5
	19	18:50	Gethin Jones	SB	U18	M	Cardiff	18:50	18:45	47.0
	20	18:53	David Pugh		V45	M	Unattached
	21	18:55	William Windell		S20	M	Cardiff Uni	18:50	18:50	7.0
	22	19:02	Jemima Osborn	PB	U20	W	Swansea/Cardiff Uni/West Wales	19:02	19:02	15.1
	23	19:12	Lauren Roe	PB	S20	W	Unattached	18:49	18:39	9.4
	24	19:14	Matthew Ryan	PB	V35	M	Unattached	19:10	17:50	7.8
	25	19:14	George Adams		S20	M	Unattached	19:02	18:35	3.7
	26	19:15	Thomas Hesslenberg		SEN	M	Cardiff University AC
	27	19:21	Neema Mal	PB	S30	M	Les Croupiers	19:20	18:53	8.0
	28	19:24	Adam Morton	SB	S30	M	Unattached	18:56	18:02	6.9
	29	19:27	Paul Morris	SB	V50	M	Les Croupiers	19:27	19:03	14.0
	30	19:30	Gerwyn Malpas		SEN	M	Unattached	19:19	18:48	9.6
	31	19:42	Matt Govier		V40	M	Cardiff	18:34	17:32	2.5
	32	19:43	Richard Long	PB	V45	M	Cardiff	19:42	19:42	49.1
	33	19:45	Richard Wilder		V35	M	San Domenico	16:45	16:30	2.5
	34	19:47	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.0
	35	19:48	David Proud		V45	M	Les Croupiers	19:01	18:00	12.5
	36	19:54	Robert Newman		V40	M	Unattached
	37	19:55	Kevin Plank		V40	M	Unattached	19:36	18:44	4.9
	38	19:57	Calum Vennard	PB	S25	M	Les Croupiers	19:21	19:21	27.2
	39	19:58	Darius Gray		S25	M	Unattached	18:53	18:48	25.9
	40	20:01	Carys Hughes		S20	W	Les Croupiers	18:42	17:23	4.3
	41	20:03	Daniel Luffman	PB	V40	M	Les Croupiers	19:45	18:27	5.1
	42	20:07	Simon Hazel	SB	V40	M	Les Croupiers	19:55	19:19	15.0
	43	20:16	Matthew Brookes		S30	M	Unattached	19:50	19:19	10.0
	44	20:17	Stephen Griffiths		SEN	M	Unattached
	45	20:18	Laurence Pole	SB	V35	M	Pontypridd (Roadents)	18:56	17:59	5.2
	46	20:23	Gafin Griffiths		S30	M	Les Croupiers	19:11	18:57	8.5
	47	20:24	Rhodri Morris	SB	SEN	M	Unattached	20:24	17:28	3.6
	48	20:24	Ryan Patrick O'Sullivan		SEN	M	Unattached
	49	20:26	Chris Johns		SEN	M	Unattached
	50	20:26	Anna Moon	PB	S20	W	Cardiff Uni	20:13	19:42	12.1
	51	20:26	Unknown Athlete		SEN	M	Unattached
	52	20:27	Luke Orford		SEN	M	Unattached
	53	20:27	Tom Lines		SEN	M	Unattached	20:03	19:28	13.8
	54	20:30	Simon Cartlidge	PB	V40	M	San Domenico	20:30	19:42	9.7
	55	20:30	Marcia Gouveia	PB	S30	W	San Domenico	20:30	20:30	26.4
	56	20:33	Simon Lerigo		U20	M	Maidenhead/Cardiff Uni	20:12	18:10	7.2
	57	20:33	Gwilym Thomas Jones		U20	M	Unattached
	58	20:36	Matthew Christopher Boswell		SEN	M	Unattached
	59	20:38	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	60	20:40	Simon Pritchard		V40	M	Pontypridd (Roadents)	19:35	19:35	40.6
	61	20:41	Brendan Jones		V40	M	Les Croupiers	19:18	19:06	19.7
	62	20:45	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:14	20:14	18.7
	63	20:49	Andy Plumpton		V35	M	Unattached	20:21	20:21	28.7
	64	20:50	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	65	20:54	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	66	20:55	Paul Brown		V40	M	Unattached	20:49	20:48	11.2
	67	20:55	Alan Mann	PB	V55	M	Les Croupiers	20:55	20:55	33.6
	68	20:59	Alan Gillard	PB	V50	M	Cardiff Harlequins	20:59	20:59	23.2
	69	20:59	Arkadiusz Gryglicki		SEN	M	Unattached
	70	21:02	Peter Curran		V50	M	Unattached	21:01	19:42	18.8
	71	21:05	David Price	SB	V45	M	Les Croupiers	20:39	19:20	22.1
	72	21:06	Simon Jones		SEN	M	Unattached
	73	21:07	Alan Stone	SB	V45	M	Cardiff Harlequins	20:18	19:54	13.3
	74	21:08	Ioan McDougall		U15	M	Unattached
	75	21:10	Phil Cross	PB	S30	M	Unattached	20:50	17:54	3.3
	76	21:10	Gerard Boyle		SEN	M	Unattached
	77	21:11	Shaun James Barrett	SB	V40	M	Unattached	21:11	20:44	17.8
	78	21:12	Jamal Aldhali		SEN	M	Unattached
	79	21:13	Matthew Greenough		V35	M	Unattached	20:54	19:44	14.3
	80	21:14	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	47.2
	81	21:17	Martin Pinnell		V55	M	Les Croupiers	19:51	19:19	18.7
	82	21:20	Roy Silver	SB	V55	M	Les Croupiers	21:16	20:09	31.7
	83	21:21	Nick Burd		V50	M	Unattached	20:35	20:33	19.3
	84	21:25	Daniel O'keefe	SB	S25	M	Unattached	20:31	18:39	4.1
	85	21:28	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	86	21:30	Mike Davies		V50	M	Caerleon	19:50	18:29	6.9
	87	21:30	Jon Wood		SEN	M	Unattached
	88	21:31	Ian Warburton		V45	M	Penarth & Dinas	19:44	19:44	19.9
	89	21:32	Unknown Athlete		SEN	M	Unattached
	90	21:33	Matt O'keefe	SB	S30	M	MDC	19:16	17:01	2.2
	91	21:33	Julie Scholey	SB	V50	W	Les Croupiers	21:33	20:58	17.1
	92	21:34	Terry Caveney		V50	M	Les Croupiers	20:49	19:35	11.7
	93	21:35	Timothy West		SEN	M	Unattached
	94	21:37	Andrew Proctor	SB	SEN	M	Unattached	20:48	19:49	32.3
	95	21:39	Alistair Wood		V40	M	San Domenico	18:11	18:04	36.8
	96	21:41	Debbie Evans		V45	W	Penarth & Dinas	20:56	20:56	18.1
	97	21:45	Zoe Kemp	PB	V35	W	Hunters Bog Trotters	21:45	21:45	19.3
	98	21:45	Hywel Loveluck		V45	M	Unattached
	99	21:46	Sam Curwen		U15	M	Cardiff	19:50	17:24	21.9
	101	21:47	Rod Martin		V40	M	Unattached
	102	21:49	Steven Lucy		SEN	M	Unattached
	103	21:50	Anthony Omar		SEN	M	Unattached
	104	21:51	Alex Simmons		SEN	M	Unattached
	105	21:53	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	106	21:54	Mike James	SB	V50	M	Unattached	21:54	19:59	17.5
	107	21:55	Aled Griffiths		SEN	M	Unattached
	108	21:56	Deborah Lloyd	PB	V50	W	Windrush TC	21:56	21:38	25.4
	109	21:58	Alex Grove		SEN	M	Unattached
	110	22:02	Andrew M Sedgmond	SB	V55	M	Les Croupiers	22:02	21:13	26.8
	111	22:04	Neil Lewis		V45	M	Unattached
	112	22:04	Libby Crees		V40	W	Les Croupiers	19:56	18:53	13.0
	113	22:08	Tim Goodson		V35	M	Unattached
	114	22:09	Paul Ellis		V45	M	Unattached
	115	22:11	Sophie Licence	PB	U20	W	Unattached	22:11	20:31	12.0
	116	22:11	Dafydd Lee		SEN	M	Unattached	21:32	21:09	42.2
	117	22:17	Paul Chapman	PB	V40	M	Les Croupiers	22:06	20:52	10.1
	118	22:17	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	119	22:19	Gareth John	PB	V40	M	Les Croupiers	19:41	18:50	22.2
	120	22:19	Stephen O'Donnell	PB	S25	M	Les Croupiers	20:15	20:15	46.1
	121	22:20	William Mclain		SEN	M	Unattached	21:00	19:42	43.1
	122	22:20	Tom Phillips		U20	M	Kent AC
	123	22:21	Steve G Lewis	SB	V60	M	Les Croupiers	22:21	20:41	19.4
	124	22:21	Rachel Banfield	SB	S25	W	Les Croupiers	22:21	21:47	18.8
	125	22:24	Luke Morson		SEN	M	Unattached
	126	22:25	Nigel Taylor	PB	V35	M	Cardiff Triathletes	21:45	20:47	44.8
	127	22:26	Gerard Crispie	SB	V50	M	Les Croupiers/Ireland	22:09	18:39	17.7
	128	22:27	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	129	22:30	Freddy Symons		SEN	M	Unattached
	130	22:32	Patrick Langford		SEN	M	Unattached
	131	22:32	Tim Cook		V50	M	Unattached	22:22	21:43	53.1
	132	22:35	Waseem Chaudhry		V45	M	Unattached
	133	22:36	Claire Jacobs	PB	V35	W	Les Croupiers	21:41	19:45	15.8
	134	22:37	Huw Slade	PB	V35	M	Pegasus RC	21:36	21:36	49.9
	135	22:39	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.3
	136	22:40	Unknown Athlete		SEN	M	Unattached
	137	22:41	Julia Koch		SEN	W	Unattached
	138	22:41	Loretta Daley		V45	W	Les Croupiers	22:06	21:22	25.9
	139	22:49	Charlotte Thomas		SEN	W	Unattached
	140	22:50	Wendy Owen		V40	W	San Domenico	20:21	20:21	21.3
	141	22:52	Norman Jones	SB	V50	M	Unattached	22:02	20:13	16.2
	142	22:53	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	143	22:54	Aaron Matthew		SEN	M	Unattached
	144	22:56	Bharat Narbad		V45	M	Unattached
	145	22:56	Dafydd Sion	PB	SEN	M	Unattached	22:56	21:25	13.7
	146	22:57	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	147	22:58	Fran Machin		V35	W	Les Croupiers	22:35	21:42	17.8
	148	22:59	Ben Innes		V35	M	Unattached
	149	23:00	Paul Wesson		V40	M	Unattached	21:59	21:37	15.3
	150	23:02	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	151	23:03	Mark Richmond		V40	M	San Domenico	18:59	17:31	15.4
	152	23:04	Jodie Williams		S20	W	Les Croupiers	22:27	22:27	46.1
	153	23:07	Luke Thomas		U20	M	Unattached
	154	23:08	Kirsty Wilson		SEN	W	Unattached
	155	23:09	Robert Andrew Phillips		V35	M	Unattached	22:54	19:32	11.6
	156	23:13	Neil Jones	SB	SEN	M	Unattached	22:22	21:19	38.7
	157	23:18	Peter Millington		U20	M	Unattached
	158	23:24	Bethan Louise Finlayson		V35	W	Unattached
	159	23:26	Tad Bilas	PB	V55	M	Almost Athletes	22:57	22:57	33.4
	160	23:28	Simon Readman		V40	M	Unattached	22:53	21:53	46.1
	161	23:29	Phill Thomas	PB	V55	M	Unattached	22:51	22:51	43.7
	162	23:31	Unknown Athlete		SEN	M	Unattached
	163	23:33	Leigh Clarke		V35	M	Unattached
	164	23:35	Steve Tucker		V45	M	Unattached
	165	23:36	Peter Hunt	PB	V40	M	Caerphilly RC	23:36	23:26	32.2
	166	23:37	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	167	23:39	Jenny Sleath		V40	W	Unattached
	168	23:39	Paul Clarke		V60	M	Unattached
	169	23:40	Mark Whittle		V35	M	San Domenico	18:00	17:45	17.1
	170	23:40	Andrew Jones	SB	SEN	M	Unattached	23:40	23:21	54.0
	171	23:41	Ceri Davies		V35	M	San Domenico	18:29	18:08	9.1
	172	23:41	Andrew Silk	SB	V55	M	Chepstow H	23:04	23:04	46.9
	173	23:44	Kim Williams	PB	V50	W	San Domenico	23:44	23:44	42.9
	174	23:47	Dafydd Middleton		U18	M	Unattached	22:02	20:42	35.2
	175	23:50	Rhys Steel	PB	S25	M	Pontypridd (Roadents)	23:50	23:50	54.0
	176	23:52	Dave Smith		V35	M	Unattached	23:16	23:16	53.9
	177	23:54	Lucy Morgan		V35	W	Unattached
	178	23:56	Wyn Innes	SB	V45	M	Unattached	23:23	22:59	20.7
	179	23:59	Chris Procter		U20	M	Unattached
	180	24:02	Glyn Hicks		V60	M	Islwyn	22:41	20:21	21.0
	181	24:06	Graham Carrick	SB	V45	M	Unattached	24:06	22:34	26.9
	182	24:07	Britta Gacek		SEN	W	Cardiff Triathletes
	183	24:10	Michelle Amblin	PB	V35	W	Les Croupiers	24:10	22:58	15.4
	184	24:11	Gareth Rees		V45	M	Les Croupiers	20:53	20:28	22.9
	185	24:11	Gary Bodman		V50	M	Les Croupiers	21:47	20:38	27.1
	186	24:14	Mike Bush		V45	M	Unattached
	187	24:21	Ellen Powell-Chandler		SEN	W	Unattached
	188	24:22	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	189	24:23	Simon Hill	PB	V45	M	White Rock	23:54	20:10	19.4
	190	24:25	Andy Sangster	PB	V40	M	Redway Runners	24:25	23:44	24.9
	191	24:25	Jennifer Sangster		V35	W	Redway Runners	20:36	20:00	5.9
	192	24:30	John Lee		U20	M	Unattached
	193	24:32	Geraint Jones		SEN	M	Unattached	23:26	22:58	21.9
	194	24:32	Elizabeth Beech		V50	W	Brackla Harriers	23:24	21:17	30.7
	195	24:35	Mark Holmes		SEN	M	Unattached
	196	24:38	Marc Griffiths		V35	M	Unattached
	197	24:39	Jack McDougal		SEN	M	Unattached
	198	24:40	Sophie Mclain		S20	W	Unattached	23:50	23:14	35.0
	199	24:41	Anna Powell-Chandler		SEN	W	Unattached
	200	24:42	Heather Bovill		S30	W	Civil Service	22:37	22:37	14.8
	201	24:42	Amy Hillier		SEN	W	Unattached	23:57	22:40	21.5
	202	24:43	Susan Bowes	SB	V35	W	Les Croupiers	24:02	20:55	8.2
	203	24:52	Unknown Athlete		SEN	M	Unattached
	204	24:53	Lauren Warrington		U20	W	Unattached
	205	24:54	Frank Williams	SB	V60	M	Les Croupiers	24:54	21:13	22.9
	206	24:55	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	28.4
	207	24:58	Tony Carzana		V65	M	Pegasus	23:59	20:49	54.0
	208	25:01	Richard Webb		V40	M	Unattached	22:38	21:38	14.5
	209	25:02	Izzy Bushrod		U15	W	Seren Dwr
	210	25:04	Paul Richard Samuel Taylor	SB	V35	M	Unattached	25:04	23:32	15.2
	211	25:06	Peter Thacker		SEN	M	Unattached	18:52	18:15	10.1
	212	25:08	Jennifer Peacock		SEN	W	Unattached
	213	25:11	Paul Dominic Jones		V35	M	Unattached	23:06	22:35	14.2
	214	25:11	Unknown Athlete		SEN	M	Unattached
	215	25:13	Chris Beynon		SEN	M	Unattached
	216	25:14	Unknown Athlete		SEN	M	Unattached
	217	25:16	Tim Lewis		SEN	M	Unattached
	218	25:18	Ceri Frayne		SEN	W	Unattached
	219	25:18	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.6
	220	25:19	Tessa Matthews	SB	V55	W	Unattached	25:00	25:00	20.5
	221	25:20	Andrew Roach	SB	S30	M	Cardiff Triathletes	24:25	21:15	18.3
	222	25:20	Iwan Roberts		SEN	M	Unattached
	223	25:23	Tomos Grove		SEN	M	Unattached
	224	25:24	Daryl Woollard	SB	SEN	M	Unattached	22:52	22:52	32.9
	225	25:29	Unknown Athlete		SEN	M	Unattached
	226	25:29	Julia Evans		V50	W	Penarth & Dinas	25:18	23:52	21.5
	227	25:30	Unknown Athlete		SEN	M	Unattached
	228	25:31	Unknown Athlete		SEN	M	Unattached
	228	25:31	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.8
	229	25:32	John Camilleri		V45	M	Unattached
	230	25:34	Sam Belcher		U15	M	Unattached
	231	25:34	Richard Belcher		V40	M	Unattached
	232	25:35	Andrew Herbert		S25	M	Unattached	25:17	23:18	29.0
	233	25:35	Adam Crofts		SEN	M	Unattached
	234	25:36	Robin Frew		V50	M	Unattached
	235	25:38	Graham Roblin	SB	V45	M	Unattached	23:57	21:22	26.2
	236	25:39	Phillip Love	PB	V45	M	Unattached	25:39	25:39	54.0
	237	25:40	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	238	25:41	Unknown Athlete		SEN	M	Unattached
	239	25:42	Unknown Athlete		SEN	M	Unattached
	240	25:43	Louisa Weighill		SEN	W	Unattached
	241	25:43	Catrin Davies		SEN	W	Unattached
	242	25:47	Tom Betts		SEN	M	Unattached	25:00	22:45	24.1
	243	25:47	Peter Pownall		V40	M	Unattached
	244	25:48	Unknown Athlete		SEN	M	Unattached
	245	25:52	Kate Shaw	PB	V40	W	Unattached	25:52	24:32	52.4
	246	25:57	Oliver Hughes		U15	M	Unattached
	247	25:57	Angharad Pocock	PB	V35	W	Outdoor Fitness	24:40	23:50	20.9
	248	25:59	Jeff Mark	SB	V40	M	Unattached	25:22	24:22	32.3
	249	26:03	Nicole Emma Griffiths	PB	V40	W	Unattached	26:03	26:03	54.0
	250	26:05	Victoria Moore		V35	W	Unattached