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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:23	Malcolm Muir	SB	V35	M	Ilford	26:23	26:10	1.1
	2	26:35	Matthew Spencer	PB	SEN	M	Ipswich Jaffa/Bungay Black Dog	26:06	26:06	7.4
	3	26:50	Macauley Delo	PB	U20	M	West Suffolk	26:50	26:08	37.7
	4	26:52	Andrew Revell	PB	U20	M	Ipswich	26:52	26:52	44.7
	5	27:00	Brad Jones	SB	V35	M	Ipswich Jaffa	27:00	26:30	44.2
	6	27:11	Ryan Ostler	PB	U23	M	Ipswich Jaffa	27:11	27:11	29.4
	7	27:18	Ross Tennant	PB	U17	M	Ipswich	27:18	27:18	24.6
	8	27:22	Bradley Wattleworth	PB	U17	M	Ipswich	27:22	27:22	11.7
	9	27:36	Alan Cooney	PB	SEN	M	Saxmundham	27:36	27:36	39.6
	10	27:41	Daniel Moss		SEN	M
	11	27:54	Sebastian Palmer	PB	SEN	M	Rugby & Northampton	27:54	27:54	10.3
	12	27:56	Roger Aldis	SB	V40	M	Stowmarket	27:52	26:56	36.7
	13	28:11	Jim Last	PB	V35	M	Framlingham	28:11	25:51	1.1
	14	28:24	Connor Whiting	PB	U17	M	Ipswich	28:24	26:46	12.6
	15	28:40	Sam Gooding-Matthews	SB	SEN	M	Harwich	28:40	28:09	19.9
	16	28:52	Peter Kerry	PB	V35	M	Ipswich TC	28:16	28:16	7.2
	17	28:56	Wilf Campbell		V45	M	Ipswich Jaffa	27:59	27:59	3.3
	18	28:57	John Scaife		V35	M	Hadleigh Hares/Hadleigh Hares	28:27	27:43	0.8
	19	29:00	Adam Wade	SB	SEN	M	Ipswich Jaffa	29:00	27:42	8.1
	20	29:02	Steve Cooper		V40	M	Blackheath & Bromley/Harwich	28:31	27:38	2.6
	21	29:02	Adam Howlett		V40	M	Unattached	28:08	28:08	0.6
	22	29:06	Colin Ridley	SB	V50	M	Colchester H/St. Edmund Pacers	27:48	27:45	2.3
	23	29:10	Nick Palmer	SB	V35	M	Stowmarket	29:10	28:23	15.9
	24	29:18	Joseph Gibbon	PB	U20	M	Colchester & Tendring	28:18	28:18	30.6
	25	29:27	Darren Sheppard		V40	M	Framlingham	28:42	28:42	5.7
	26	29:37	Simon Dale		V35	M	Great Bentley	29:10	28:26	50.2
	27	29:40	Tom Cresswell		SEN	M	Sudbury Joggers
	28	29:49	Will Law		SEN	M
	29	29:53	Roger Stone		V40	M	Felixstowe	29:28	28:49	7.0
	30	30:02	Ben Caisey	SB	V35	M	Ipswich TC	30:02	29:09	26.2
	31	30:02	Carl Ashton	PB	V35	M	Ipswich Jaffa	30:02	29:29	12.7
	32	30:07	Thomas White	PB	SEN	M	St. Edmund Pacers	29:46	28:56	26.5
	33	30:08	Odette Robson	PB	V40	W	St. Edmund Pacers	29:33	29:04	17.6
	34	30:13	Martin Fox	PB	U23	M	Felixstowe	30:13	30:13	50.0
	35	30:14	Matthew Hunter	PB	SEN	M	Hadleigh Hares	30:14	30:14	10.4
	36	30:15	Warren Birch		V45	M	Ipswich Jaffa	28:34	28:34	7.6
	37	30:15	Clive Thomas	SB	V50	M	Great Bentley	30:15	29:57	7.1
	38	30:16	Peter Golding	SB	V55	M	St. Edmund Pacers	30:16	27:06	52.3
	39	30:18	John Thorpe	PB	V40	M	Ipswich Jaffa	30:18	29:40	8.6
	40	30:20	Lee Morgan		V40	M	Ipswich Harriers
	41	30:20	Tammy Jordan	SB	V35	W	Stowmarket	30:20	28:29	17.7
	42	30:33	Daniel Foster	SB	V45	M	Great Bentley	30:33	30:07	18.8
	43	30:34	Mark Lloyd		V40	M	Harwich	29:51	28:23	4.5
	44	30:41	Roger Manton		V40	M
	45	30:45	Tim Hanman		V40	M	Ipswich Jaffa	30:29	30:29	5.6
	46	30:50	Andrew Raynor	SB	V45	M	Colchester H	30:50	30:39	6.2
	47	30:59	Simon Harrison		V35	M	Harwich	30:16	29:49	5.6
	48	31:10	Leon Jones		SEN	M
	49	31:11	Chris Starmer	SB	V50	M	Stowmarket	30:22	28:33	15.6
	50	31:13	Tom Haslam	PB	V40	M	Saxmundham	31:13	31:13	17.7
	51	31:16	David Fenton	PB	V40	M	Stowmarket	30:40	30:34	50.0
	52	31:16	Jem Smith		SEN	M	Sudbury Joggers
	53	31:17	Michael Simmons	PB	V45	M	Great Bentley	31:17	30:44	19.3
	54	31:19	Andre Besant	PB	V40	M	Harwich	30:50	30:50	18.3
	55	31:25	Sean Connor		V40	M
	56	31:27	Neil Gillingham		SEN	M	Ipswich	31:23	31:04	8.3
	57	31:28	Adrian Peake	PB	V45	M	Ipswich Jaffa	31:28	31:28	8.3
	58	31:30	Charlie Keitch	SB	V35	M	Great Bentley	31:30	30:02	3.6
	59	31:36	Mark Watts	PB	V50	M	St. Edmund Pacers	31:17	30:18	10.8
	60	31:37	Darren Cooke		SEN	M	Felixstowe RRC
	61	31:40	Tim Larke	SB	V40	M	Stowmarket	31:40	29:23	5.9
	62	31:42	James Manning	PB	V45	M	St. Edmund Pacers	31:42	31:42	54.0
	63	31:47	John Philip Greener	PB	V40	M	St. Edmund Pacers	31:47	31:09	8.0
	64	31:50	Paul Saunders		SEN	M
	65	31:51	Tony Roberts	SB	V45	M	Woodbridge	31:51	31:13	8.7
	66	31:54	Paul Brown	SB	V45	M	Framlingham	31:41	30:52	27.0
	67	31:55	Richard Flutter		V45	M	Harwich	31:16	29:32	7.1
	68	31:56	Richard Newman		V45	M	Harwich	31:46	31:26	9.0
	69	31:59	Robin Harper	SB	V35	M	Felixstowe	31:55	30:44	7.0
	70	32:02	William Haining	SB	V55	M	Colchester H	32:02	30:08	10.0
	71	32:05	Ben Cuthbert	PB	V35	M	Sudbury Joggers	32:05	30:13	15.7
	72	32:05	Jayne Williams	PB	V40	W	Ipswich Jaffa	31:47	31:47	30.7
	73	32:14	James Pettit		SEN	M
	74	32:21	Mike Nelhams		V40	M	Stowmarket	32:06	32:06	41.8
	75	32:23	Steve Brooke	SB	V40	M	Felixstowe	32:23	29:57	3.8
	76	32:27	Jim Comber	PB	V40	M	Sudbury Joggers	32:13	32:13	18.9
	77	32:30	Wayne Martin		SEN	M
	78	32:33	Stephen Burbidge	PB	SEN	M	Harwich	31:18	29:43	41.5
	79	32:35	Stewart White	PB	V35	M	St. Edmund Pacers	32:35	31:26	17.7
	80	32:35	Peter Bird	PB	V35	M	St. Edmund Pacers	32:35	31:50	7.6
	81	32:38	Lee Markham	PB	SEN	M	Woodbridge	31:32	31:32	38.7
	82	32:44	John Weston		V55	M	Ipswich Jaffa	32:07	31:00	16.1
	83	32:50	Paul Norris		V40	M
	84	32:54	Clive Davey	PB	V40	M	Sudbury Joggers	31:48	31:48	23.2
	85	32:55	Russel Breyer	PB	V50	M	Ipswich TC	32:55	32:55	16.1
	86	32:55	Adrian Goode	PB	V45	M	Ipswich	32:55	32:55	11.6
	87	32:56	Scott Roberts		SEN	M
	88	32:58	Stuart Stevenson		SEN	M
	89	33:04	Anthony Chapman		SEN	M
	90	33:06	Oscar Doyle		SEN	M
	91	33:09	Andy Glass	SB	V40	M	Sudbury Joggers	33:09	29:28	13.2
	92	33:11	Ker Macrosson	PB	V55	M	Ipswich Jaffa	33:11	33:11	21.6
	93	33:13	Neville Clarke	SB	V55	M	Newmarket J	32:40	32:23	10.0
	94	33:13	Keith Williams		V40	M
	95	33:13	Steven Kent		V50	M	Harwich	33:11	32:28	40.8
	96	33:14	Rod Prime	PB	V45	M	Ipswich Jaffa	33:14	33:14	19.6
	97	33:14	Mark Goodwin	PB	V40	M	Felixstowe	33:14	33:14	9.6
	98	33:19	Peter Clarke	PB	V50	M	Harwich	33:19	33:19	13.8
	99	33:21	Paul Need		V45	M
	100	33:24	Ian Cannons		V40	M	Harwich	32:20	32:20	10.2
	101	33:25	Rebecca Jordan		V35	W	Stowmarket	32:42	32:42	28.8
	102	33:29	Brian Rogers	SB	V55	M	Ipswich Jaffa	33:29	31:24	7.3
	103	33:38	Tom Wake		SEN	M	Ipswich Jaffa	32:44	32:28	4.8
	104	33:39	Marina Almendros	PB	SEN	W	Ipswich Jaffa	33:39	33:39	34.5
	105	33:47	Johnny Zeeuw	SB	V50	M	Harwich	33:47	33:16	37.4
	106	33:47	Ben Hudson		SEN	M
	107	33:48	George Clark		U20	M
	108	33:48	Pat Humphries		SEN	M
	109	33:51	Paul Masterson	PB	V40	M	Unattached	33:51	33:51	28.3
	110	33:52	Emma Watts	PB	U17	W	St. Edmund Pacers	33:52	32:55	53.6
	111	33:52	Chris Chorley		V45	M	Bungay Black Dog	33:27	33:10	9.2
	112	33:54	Gareth Jones		SEN	M
	113	34:11	Daniel Jones		SEN	M	Ipswich	32:32	30:44	8.7
	114	34:14	Andy Smith		V40	M	Braintree	33:35	33:35	19.8
	115	34:14	Jane Smith	PB	V40	W	Grange Farm & Dunmow	34:14	34:14	47.0
	116	34:15	Claudine Benstead		V50	W	Harwich	33:54	32:52	6.3
	117	34:16	Sean Kennedy	SB	SEN	M	Woodbridge	34:16	33:26	21.5
	118	34:17	Laura Cason		U20	W	Ipswich	33:29	29:15	2.5
	119	34:20	Alan Jackson	SB	V50	M	Ipswich Jaffa	34:07	33:22	9.9
	120	34:23	Abbie Thorrington	SB	SEN	W	Ipswich TC/Ipswich Jaffa	34:23	32:02	53.5
	121	34:24	Arliss Porter	PB	V35	M	Harwich	34:24	34:24	54.0
	122	34:25	John Craddock	SB	V35	M	Stowmarket	34:25	34:05	36.6
	123	34:29	Stephen Curran	SB	V45	M	Woodbridge	34:29	32:59	11.1
	124	34:36	Vicky Presland	SB	V35	W	Great Bentley	34:36	32:29	12.1
	125	34:40	Derek Hood	SB	V35	M	Ipswich Jaffa	34:17	33:20	8.8
	126	34:41	Barry Hammick	SB	V40	M	Harwich	34:41	33:53	54.0
	127	34:42	Duncan Chenery		V50	M	Ipswich Jaffa/Bungay Black Dog	34:08	33:57	16.4
	128	34:42	Val Jennings	SB	V45	W	Ipswich Jaffa	34:42	31:52	10.0
	129	34:49	Louise Glass	SB	SEN	W	Sudbury Joggers	34:49	30:51	7.9
	130	34:51	Robin Belsom		V50	M	Ipswich Jaffa	32:46	32:46	13.5
	131	34:55	Steven Hughes		V45	M	Stowmarket	34:31	32:10	21.2
	132	34:56	Peter Mills	SB	V60	M	Stowmarket	34:13	34:13	54.0
	133	34:59	Martin Little		V40	M	Stowmarket	34:26	34:11	12.3
	134	35:05	Kingsley Towler		SEN	M
	135	35:06	Seth Davis	SB	V35	M	Ipswich Jaffa	35:06	34:23	37.4
	136	35:08	Karl Tovell		SEN	M
	137	35:10	Ian Richard Gooderham	SB	V45	M	St. Edmund Pacers	33:25	33:25	13.4
	138	35:18	Brian Airlie	PB	V45	M	Hadleigh Hares	35:18	35:18	45.8
	139	35:19	Cheryl Tye		V45	W	Purple Patch	34:53	34:03	25.1
	140	35:23	Raymond Hill	SB	V60	M	Ipswich Jaffa	34:37	29:24	53.4
	141	35:23	Michele Capasso	SB	V45	M	Ipswich TC	35:23	34:12	54.0
	142	35:27	Iain Catchpool	SB	V45	M	Ipswich Jaffa	35:27	33:01	24.1
	143	35:37	Esther Lury		V35	W	Ipswich Jaffa	35:17	35:17	23.8
	144	35:38	Adam Clarke		SEN	M	St. Edmund Pacers	33:33	33:33	25.1
	145	35:42	Steven Durrant	PB	V50	M	Felixstowe	35:42	35:42	31.2
	146	35:42	Kate Wooldridge	SB	V35	W	Ipswich Jaffa	35:42	34:36	37.8
	147	35:43	Claire Brown		V45	W	St. Edmund Pacers	33:41	33:41	15.9
	148	35:44	Chris Eyre	PB	SEN	M	Newmarket J	35:44	35:44	51.7
	149	35:48	Antonio Dimuccio		V45	M
	150	35:49	Dennis Warner		V50	M	Harwich	35:21	34:01	13.8
	151	35:58	Gary Garnham	PB	V50	M	Ipswich Jaffa	35:58	35:01	46.5
	152	35:59	George Lankester	PB	U17	M	Ipswich Jaffa	35:06	33:18	16.9
	153	35:59	Adrian Kite	PB	V45	M	Ipswich Jaffa	35:59	35:59	16.6
	154	36:02	Andrew Forster	SB	V50	M	Felixstowe	36:02	34:43	52.6
	155	36:05	Ryan Bedingfield	PB	SEN	M	Great Bentley	34:51	34:51	54.0
	156	36:06	Dean Smith		V45	M
	157	36:06	Paul Berriman		V40	M
	158	36:06	Martin Parker		SEN	M
	159	36:09	Laurence Gowers		SEN	M
	160	36:12	Philip Winter		SEN	M
	161	36:17	Michael Martin	PB	V45	M	Ipswich Jaffa	36:17	36:17	46.4
	162	36:19	Simon Goldsmith		SEN	M
	163	36:20	Gary Lowe		V55	M
	164	36:24	Jonathan Price	SB	V60	M	Sudbury Joggers	36:24	35:44	29.4
	165	36:26	Adam Hocken	PB	V45	M	Witham (Essex)	35:49	35:49	16.7
	166	36:26	Jack Barrington	SB	U17	M	Harwich	36:13	34:36	50.6
	167	36:27	Stephen Williams	SB	V55	M	St. Edmund Pacers	35:27	35:27	36.4
	168	36:30	David Telling		V45	M
	169	36:32	Guy Hayward	SB	V40	M	Framlingham	36:32	34:16	15.4
	170	36:32	Lucy Sheehan	SB	SEN	W	Felixstowe	36:32	36:18	30.6
	171	36:34	Victor Bradley		V40	M	Ipswich Jaffa	36:13	36:13	54.0
	172	36:35	Julian Gibbs		V40	M
	173	36:41	Steven Rue	PB	V60	M	St. Edmund Pacers	35:54	35:25	13.7
	174	36:41	Michelle Constable	PB	V45	W	Ipswich TC	36:12	36:12	20.2
	175	36:42	John Cooke	SB	V45	M	Colchester H	35:55	33:40	42.2
	176	36:46	David Cahill		V45	M	Braintree	34:57	34:57	13.4
	177	36:48	Carl Fitch	PB	SEN	M	Ipswich Jaffa	36:48	34:56	52.1
	178	36:50	Ben Andrews		SEN	M
	179	37:01	Phil Davies	PB	V45	M	Ipswich Jaffa	36:32	36:32	17.9
	180	37:02	Paul Andrew Siegfried Schwer	PB	V50	M	Felixstowe	36:01	36:01	17.5
	181	37:08	Richard Laycock		SEN	M
	182	37:11	Jonathan Scott		SEN	M
	183	37:14	Matthew Howe		SEN	M	Felixstowe RRC
	184	37:14	Rob Clayton	SB	V55	M	Felixstowe	37:14	37:09	54.0
	185	37:15	Graeme Connor		V40	M
	186	37:16	Sarah Golding	SB	V45	W	St. Edmund Pacers	36:01	36:01	25.1
	187	37:17	Paul Kingsford-Bere	PB	V45	M	Felixstowe	37:17	37:17	54.0
	188	37:18	Mandy Bunn	PB	V40	W	Haverhill RC	37:18	37:18	51.3
	189	37:21	Justin Cooper-Keeble		V40	M	Harwich	36:33	33:45	11.8
	190	37:22	Jessica Gooderham	SB	U17	W	St. Edmund Pacers	36:32	30:28	8.3
	191	37:23	Emily Gooderham		U17	W	St. Edmund Pacers	35:52	34:29	13.8
	192	37:24	Paul Crowson		V45	M	Harwich	37:04	37:04	38.5
	193	37:27	Glen D Harvey	PB	V50	M	Bildeston Bounders	36:47	36:47	52.2
	194	37:29	Paul Kerrison	PB	V45	M	Harwich	35:38	35:38	51.0
	195	37:29	Alan Hillyard		V50	M	Sweatshop Running Community
	196	37:30	Andrew Gordon	PB	V35	M	Ipswich TC/Felixstowe	37:30	35:50	41.2
	197	37:40	Kirsty Thorndyke	PB	SEN	W	Ipswich	37:13	37:13	15.9
	198	37:41	Rob Wood		SEN	M
	199	37:41	Paul Gilson	SB	V50	M	Ipswich Jaffa	37:41	36:27	21.2
	200	37:44	Justin Rabett		V45	M	Saint Edmund Pacers
	201	37:49	Elspeth Knott		V60	W	Harwich	36:58	36:25	21.2
	202	37:50	Tim Ryder	SB	V50	M	Hadleigh Hares	37:50	34:51	23.4
	203	37:51	Alistair Goodier		V45	M	Ipswich Jaffa	36:59	34:53	34.6
	204	37:52	Francis Mills	SB	SEN	M	Harwich	37:52	34:23	16.8
	205	37:53	Stephen Wade		V40	M
	206	37:53	Mary Narey	SB	V45	W	Stowmarket	37:53	33:23	10.6
	207	37:54	Robert Mawson	PB	V55	M	Framlingham	37:54	37:54	20.6
	208	37:54	David Chapman	PB	V50	M	Sudbury Joggers	36:59	36:59	24.1
	209	37:56	Alex Kuczer		V45	M
	210	37:56	David Martin		V55	M
	211	37:56	Paul Johnson		SEN	M
	212	38:00	Jeff Higgon	SB	V60	M	Harwich	37:11	36:56	16.0
	213	38:03	Ian St Ledger	PB	V45	M	Sudbury Joggers	38:03	38:03	52.7
	214	38:05	Carla Brown		V40	W
	215	38:06	Hazel Spalding	PB	V55	W	Ipswich Jaffa	38:06	38:06	54.0
	216	38:06	Dianne Hughes	PB	V50	W	Stowmarket	37:43	36:41	18.0
	217	38:09	Sandra Bumphrey	PB	V40	W	Capel	37:20	37:20	14.1
	218	38:16	Sarah Vick	SB	V40	W	Saxmundham/Saxons	38:16	35:59	16.8
	219	38:17	Sharon Frost	PB	V40	W	Sudbury Joggers	37:53	37:53	23.7
	220	38:17	Daniel Case		SEN	M
	221	38:18	Karl Barker		SEN	M
	222	38:20	John Penny		V55	M
	223	38:21	Mike Munson	PB	V60	M	Stowmarket	38:14	38:14	29.5
	224	38:23	Gary Dickison		V45	M
	225	38:24	Robert Tillyard	PB	V45	M	St. Edmund Pacers	38:24	38:24	52.0
	226	38:26	Alex Morrison	PB	V50	M	Ipswich Jaffa	38:26	38:26	19.1
	227	38:28	April Bryan		U20	W
	228	38:29	Jeremy Smith	PB	V40	M	Ipswich	38:12	38:09	46.6
	229	38:32	Georgia Garvin	SB	U23	W	Ipswich Jaffa	38:32	31:33	9.4
	230	38:35	Russell Davey		V45	M
	231	38:40	Gwyneth Richings		SEN	W
	232	38:43	Frank Martin Moggan	SB	V60	M	Stowmarket	38:43	38:10	14.9
	233	38:44	Darren Meek		SEN	M
	234	38:46	Marcia Hyland		V40	W
	235	38:47	Gary Taylor	PB	V50	M	Woodbridge	38:47	38:47	54.0
	236	38:55	Duncan Chamberlain		V45	M
	237	38:57	Ann Piercy	PB	V55	W	Harwich	38:57	38:57	20.0
	238	38:59	Madeline Lewis	PB	SEN	W	Harwich	38:22	33:55	18.4
	239	39:00	William Meader		V45	M	Capel	37:40	37:09	52.1
	240	39:02	Tony Bradford	SB	V45	M	Felixstowe	39:02	35:15	54.0
	241	39:05	Oliver Southgate	SB	V35	M	Ipswich Jaffa	39:05	38:19	54.0
	242	39:07	David Reid		V50	M	Stowmarket Striders RC
	243	39:09	Steve Seinet-Martin	PB	V55	M	Felixstowe	39:09	39:09	53.5
	244	39:10	Kayleigh Doyle		SEN	W	Ipswich JAFFA RC
	245	39:10	Alex Smith	SB	V35	W	Stowmarket	39:10	38:05	19.9
	246	39:10	Verity Smith	SB	V35	W	Ipswich Jaffa	39:10	33:36	30.7
	247	39:18	Mirka Zelkova		SEN	M
	248	39:21	Angela Walton		V40	W	Harwich Runners
	249	39:23	Fiona Hunt	SB	V40	W	Ipswich Jaffa	39:23	38:08	20.0
	250	39:25	Paul Maycock		V55	M