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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:54	Dominic Oliver	PB	U17	M	City of Norwich/Waveney Valley	33:54	32:59	4.4
	2	35:31	Ted Oldman	PB	U17	M	Bungay Black Dog/Belgrave	34:24	33:08	16.1
	3	35:34	Kieran McMorran		U17	M	Bungay Black Dog	34:22	33:43	9.8
	4	35:58	Will Law	PB	SEN	M	Saxmundham	35:15	35:15	10.1
	5	36:59	James Maycock		U23	M	Bungay Black Dog	36:35	36:35	44.9
	6	37:06	Marcus Sladden	PB	U20	M	Bungay Black Dog	37:01	34:21	-0.4
	7	37:25	Paul Lyon	PB	SEN	M	Lowestoft	37:25	36:14	9.4
	8	37:35	Roger Stone		V40	M	Felixstowe	35:50	35:50	6.5
	9	37:53	Joe Carr		SEN	M	Bungay Black Dog/Diss	37:28	36:10	31.6
	10	38:07	Ricky Peacher	SB	V35	M	Framlingham	38:07	36:44	11.6
	11	38:25	Tammy Jordan	SB	V35	W	Stowmarket	37:51	36:23	12.7
	12	38:39	Leo Altarelli	PB	SEN	M	Bungay Black Dog	38:39	36:13	24.8
	13	39:24	Jonathan Wiles	PB	V40	M	Bungay Black Dog	39:24	39:00	7.4
	14	39:34	Daniel Gardiner		V40	M	Bungay Black Dog	39:27	38:38	7.8
	15	39:38	Daniel Kinsman		V35	M	Framlingham	39:21	38:33	21.6
	16	39:46	Mike Hill	PB	V45	M	Tri-Anglia	39:46	39:46	47.9
	17	40:21	Marc Evans		SEN	M	Gt Yarmouth Road Runners
	18	40:33	Troy Douglas-Collow	PB	U17	M	Bungay Black Dog	40:33	40:33	50.0
	19	40:37	Robert James	PB	V40	M	Bungay Black Dog	40:33	40:33	12.5
	20	40:55	Chris Jenkins	PB	SEN	M	Tri-Anglia/Bungay Black Dog	40:55	40:55	53.1
	21	40:59	Peter Woods		V40	M	City of Norwich	40:56	39:52	8.8
	22	41:03	Graham Coulter		V35	M	Diss/Tri-Anglia	40:48	40:48	14.6
	23	41:14	Nathan Slater		V35	M	Bungay Black Dog	40:28	40:27	53.7
	24	41:20	Rebecca Jordan	PB	V35	W	Stowmarket	41:20	41:11	23.7
	25	41:30	Darren Barnes		SEN	M
	26	41:32	Ben Snelling		V40	M	Unattached	40:26	40:17	12.5
	27	41:36	Neville Clarke	SB	V55	M	Newmarket J	41:36	41:35	9.6
	28	41:41	Graham Watering		V40	M
	29	41:52	Jeffrey W Helmore	SB	V50	M	Great Yarmouth/Great Yarmouth RR	41:52	40:18	49.6
	30	41:59	Greg Tunmore	PB	V35	M	Diss	41:59	41:59	41.1
	31	42:01	Stephen Dady		V60	M	Wymondham	41:22	39:56	10.4
	32	42:03	Brian Rogers	PB	V55	M	Ipswich Jaffa	41:10	39:48	8.2
	33	42:12	Matt Ward		SEN	M
	34	42:15	Chris Tye		V45	M	Ipswich TC	38:44	38:02	5.7
	35	42:19	Marcus Catlin		V35	M	Ipswich Jaffa	39:29	38:05	6.0
	36	42:26	Peter Thompson	SB	V55	M	Norfolk Gazelles	42:26	42:01	12.0
	37	42:32	Robin Belsom		V50	M	Ipswich Jaffa	41:12	39:31	9.4
	38	42:41	Tim Earl		SEN	M	Waveney Valley	42:29	39:26	9.8
	39	42:47	Rob Mackenzie		V50	M	Framlingham	41:49	40:53	8.3
	40	42:57	Richard Auckland		V40	M	Waveney Valley A.C.
	41	43:03	Karen Archbold	SB	V45	W	Lowestoft	43:03	41:33	9.5
	42	43:05	Vaughan Morris	PB	V50	M	Unattached	43:05	43:05	16.7
	43	43:06	Richard Collyer		V45	M	Coltishall Jaguars	42:18	42:16	9.5
	44	43:07	Alex Bull		U17	M	Diss	43:04	43:04	54.0
	45	43:09	Andrew Neil Baker		V45	M	Great Yarmouth RR	42:59	41:32	7.7
	46	43:14	Duncan Chenery	SB	V50	M	Ipswich Jaffa	43:14	43:06	13.3
	47	43:24	Lloyd Scriven		V40	M
	48	43:26	Kevin Hardingham	SB	V55	M	Norfolk Gazelles	42:58	42:27	15.4
	49	43:30	Simon Wiggins		V40	M	Felixstowe	41:49	41:49	17.0
	50	43:33	Peter Chapman	SB	V50	M	Bungay Black Dog	43:33	43:23	53.8
	51	43:34	David Dinnage	PB	SEN	M	Diss	43:34	42:33	16.7
	52	43:39	Anthony Alistair Maclean	SB	V40	M	Framlingham	43:39	42:35	16.3
	53	43:40	Lauren Howe		U15	W	Bungay Black Dog	43:23	38:15	10.8
	54	43:42	Alan Fairs	SB	V40	M	Waveney Valley	43:42	42:32	38.8
	55	43:54	Kenneth Tovell		V40	M	Framlingham	42:48	42:48	11.9
	56	43:59	Penny Edwards		V55	W	Norwich RR	43:49	39:51	24.2
	57	44:26	Stuart Spencer	PB	V40	M	Bungay Black Dog	44:26	44:26	41.9
	58	44:35	Gary Howe	PB	V55	M	Bungay Black Dog	44:35	44:35	23.0
	59	44:51	Matthew Reynolds	PB	SEN	M	Lowestoft	43:58	42:28	18.2
	60	45:07	Tim Woods		V50	M	Norfolk Gazelles	43:45	39:57	16.7
	61	45:14	Allan Ing		V55	M	Lowestoft	45:01	45:01	16.4
	62	45:23	Elliot Hunter		U23	M	Bungay Black Dog	45:16	45:16	53.7
	63	45:39	Ian Smith		SEN	M
	64	45:52	Sean Mcternan		V50	M
	65	45:59	Cheryl Tye		V45	W	Purple Patch	44:08	42:35	20.1
	66	46:00	Emma Mortimer	SB	U23	W	Ipswich Jaffa/Kesgrave	46:00	39:34	8.2
	67	46:08	Ailsa MacDonald	PB	SEN	W	Waveney Valley	45:34	45:34	54.0
	68	46:19	Damian Ashcroft		V40	M
	69	46:27	Paul Harrod	SB	V50	M	Waveney Valley	46:27	45:46	16.9
	70	46:36	Joanna Louise Godwin		V35	W	Norwich RR	46:14	45:02	18.7
	71	46:50	Nigel Gilham	PB	V60	M	Bungay Black Dog	46:50	46:50	19.1
	72	46:56	Julian Davis	PB	SEN	M	Bungay Black Dog	45:18	43:56	32.9
	73	46:57	Jim Bidnall		V45	M	Bungay Black Dog	46:03	46:03	53.2
	74	47:04	Simon Jacobs		U23	M	City of Norwich	46:48	46:48	54.0
	75	47:43	Robert Mawson		V55	M	Framlingham	46:30	45:31	20.3
	76	47:46	Anne Millett		V55	W	Norwich RR/Waveney Valley	46:31	43:47	17.7
	77	47:56	Chris Backhouse	PB	V40	M	Bungay Black Dog	47:56	46:26	22.3
	78	48:10	Dale Clarke		V50	M
	79	48:15	Joseph Mayne	SB	V45	M	Waveney Valley	47:55	47:27	26.8
	80	48:22	Sarah Coulter		V35	W	Diss	42:18	42:18	54.0
	81	48:27	Jen Rudd		V35	W	Waveney Valley A.C.
	82	48:29	Silke Hunter		V35	W
	83	48:32	Michael Franks		V50	M
	84	48:33	Annette Manning	SB	V50	W	Bungay Black Dog	48:33	47:33	43.1
	85	48:38	Marie Kemp	PB	SEN	W	Diss	48:38	48:38	54.0
	86	49:04	Gary Hutchings		V50	M
	87	49:06	Sam Riseborough		SEN	M
	88	49:18	Daniel Sampson	PB	U17	M	Bungay Black Dog	49:18	49:18	45.7
	89	49:40	Neil Thomas		V45	M	Bungay Black Dog	49:14	48:23	27.7
	90	49:45	Pauline Leeves		V50	W	Great Yarmouth RR	48:48	48:48	17.7
	91	49:47	Shelley Smith		SEN	W	Bungay Black Dog	48:11	48:11	54.0
	92	49:48	Veronica Manly		V60	W	Eastern Masters	49:40	44:14	21.4
	93	49:52	Duncan Carter		V40	M
	94	49:56	Phillip Carr		SEN	W	Norwich Road Runners
	95	50:35	Hugh Roberts	SB	V60	M	Bungay Black Dog	48:55	48:55	20.9
	96	50:36	Eamon Mccusker		V50	M	Ryston Runners
	97	51:09	Nick Partridge		SEN	M
	98	51:22	Mike Smith		V70	M	Wymondham	49:58	42:30	52.3
	99	51:27	Gary McDonald		SEN	M	Lowestoft	46:45	42:54	16.6
	100	51:37	Cassandra Grimble		SEN	W
	101	51:41	Antony Finnis	PB	SEN	M	Tri-Anglia	51:41	51:41	54.0
	102	51:48	Robin Ashe	PB	V60	M	Bungay Black Dog	51:40	50:17	22.1
	103	51:53	Tamsin Desborough		U20	W	Great Yarmouth RR	49:13	46:50	30.3
	104	52:09	Gail Hardingham	PB	V55	W	Norfolk Gazelles	52:09	50:06	18.7
	105	52:16	Jo Walker		V35	W	Bungay Black Dog	49:57	48:54	21.5
	106	52:18	Paul Wright		V40	M
	107	52:33	Judith Gaston	PB	SEN	W	Diss	52:33	52:33	54.0
	108	52:44	Catherine Belsom		V40	W	Stowmarket	52:15	47:24	24.9
	109	53:14	Ivan Lees		V50	M	Gt Yarmouth Road Runners
	110	53:45	Sylvia Dady	PB	SEN	W	Wymondham	52:13	52:13	35.2
	111	53:58	Donald Tiffin		V60	M	Bungay Black Dog Running Club
	112	54:13	David Thomas	SB	V35	M	Bungay Black Dog	54:13	49:48	30.6
	113	54:16	Graham Sampson		V65	M	Bungay Black Dog	51:58	50:50	26.0
	114	54:21	Francesca Laughton		SEN	W	Bungay Black Dog	53:23	53:23	54.0
	115	54:36	Shona Bendix		V45	W	Bungay Black Dog	52:05	49:07	39.1
	116	54:57	Craig Drake	PB	SEN	M	Waveney Valley	54:57	54:57	54.0
	117	55:41	James French		SEN	M
	118	56:28	Judy Potter		V65	W	Bungay Black Dog	55:42	49:35	29.9
	119	56:36	Rebecca Laughton		SEN	W	Norwich RR	55:01	55:01	54.0
	120	56:49	Robin Farrar	SB	V70	M	Bungay Black Dog	56:20	55:15	30.6
	121	57:47	Jacquie F Wood		V60	W	Dereham	56:01	55:02	25.5
	122	58:21	Jess Johnston		SEN	W
	123	58:49	Jan Brown	PB	V60	W	Bungay Black Dog	58:49	58:17	53.6
	124	59:18	Rosemary Grieve	PB	V35	W	Waveney Valley	59:18	59:18	54.0
	125	59:32	Vanessa Clare		SEN	W
	126	59:46	Paul Seary	PB	V40	M	Bungay Black Dog	59:46	59:46	54.0
	127	59:48	Donna Boggis	SB	V35	W	Waveney Valley	59:48	57:18	54.0
	128	59:48	Miki Bloomfield		V40	W	Saxmundham	59:23	59:23	54.0
	129	60:02	Janette Speedy-Franks		V45	W
	130	60:51	Bob Jack	PB	V50	M	Bungay Black Dog	59:44	59:10	47.8
	131	61:02	Keeley Chapman		V35	W	Diss AC
	132	61:40	Simon J Bunting	SB	V45	M	Lowestoft/Waveney Valley	61:40	48:03	25.5
	133	61:42	Ian Ash	PB	V70	M	Bungay Black Dog	61:42	61:42	54.0
	134	61:53	Rachael Williams		V45	W	Bungay Black Dog	61:02	57:38	54.0
	135	62:21	Jackie Clarke		V45	W
	136	62:25	Judith Masters		V55	W	Bungay Black Dog	61:03	60:34	38.7
	137	62:31	Cherilyn Wright		V35	W	Diss AC
	138	62:39	Sarah Briggs		V35	W
	139	62:59	Toby Embleton		SEN	M
	140	63:08	Sarah Sparkes	PB	V35	W	Bungay Black Dog	61:31	51:55	21.5
	141	63:37	Josie Kielstra		SEN	W
	142	63:50	Isobel Gibson		SEN	W
	143	66:27	Emma Cowley		SEN	W	Bungay Black Dog	66:12	54:20	31.4
	144	66:27	Sue Ryan		V45	W
	145	68:01	Lucy Johnston	PB	SEN	W	Bungay Black Dog	65:22	59:45	33.4
	146	68:04	Karen Gibson		V45	W
	147	68:04	Anita Davies		V35	W
	148	70:22	Wendy Sutton		V45	W
	149	70:23	Matthew Sutton		SEN	M	Gt Yarmouth Road Runners
	150	71:48	Rachel Allen		SEN	W	Bungay Black Dog	71:32	66:05	28.6
	151	74:11	Charlie Fenech		V60	M
	152	75:43	Maggie Flatt		V50	W	Bungay Black Dog	73:06	68:31	31.7
	153	76:22	Rebecca Pepperell	SB	V40	W	Bungay Black Dog	76:22	75:12	50.8