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National Ladder
City of Salford 10K
External Results
Salford
8 Sep 13
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:09
30:09
Tesfaye Debele
PB
U20
M
Bradford Airedale/Ethiopia
30:09
29:55
18.6
2
30:25
30:25
Mohammed Abu-Rezeq
SB
SEN
M
Altrincham/Jordan
29:30
29:11
-5.1
3
31:35
31:35
Stuart Robinson
SEN
M
Salford H/Blackpool, Wyre & Fylde
31:14
30:50
-0.9
4
32:13
32:13
Christopher Greenwood
V35
M
Kent
31:47
31:16
-3.1
5
32:55
32:55
Tom Charles
SEN
M
Trafford
32:11
31:05
-3.5
6
33:06
33:06
Matt Shaw
V35
M
Salford H
32:54
29:54
-3.0
7
33:14
33:14
Unknown Runner
SEN
M
8
33:30
33:30
Ben Beattie
SEN
M
Hallamshire
32:47
32:47
1.1
9
33:39
33:39
Patrick Roddy
PB
U20
M
Kenilworth Runners/Cambridge Uni
33:39
31:38
-3.3
10
34:04
34:04
Rob Downs
V45
M
Wilmslow
33:24
33:04
1.3
11
34:17
34:17
Simon Midwood
SB
SEN
M
Valley Striders
34:17
33:27
-0.6
12
34:48
34:48
Ellis Cross
SB
U17
M
Tamworth
34:48
29:53
-5.6
13
34:54
34:54
Barry Phillips
SEN
M
14
34:55
34:53
Steve Waterhouse
PB
V40
M
Blackpool, Wyre & Fylde
34:42
34:40
5.2
15
34:57
34:57
Derek Crewe
V50
M
Salford H
34:46
34:46
2.6
16
35:00
35:00
Carl Mountain
PB
SEN
M
Liverpool H
35:00
35:00
23.2
17
35:09
35:09
Christopher Merchant
V35
M
Rochdale H
33:45
33:43
1.4
18
35:22
35:21
Peter Abraham
PB
V40
M
Altrincham
35:21
35:21
4.3
19
35:35
35:26
Karl McKenzie
V35
M
Salford H
35:26
35:26
17.0
20
35:36
35:36
Steve Pennington
PB
V45
M
Salford H
35:36
35:36
2.1
21
35:38
35:38
Tim Natrajan
PB
V35
M
Wilmslow
35:38
35:38
4.8
22
35:49
35:49
Girma Ayana
PB
SEN
M
Littledown
34:34
34:34
36.3
23
35:50
35:48
James Lewis
SEN
M
24
35:51
35:50
Mark Small
SEN
M
25
35:55
35:55
Robert Jackson
V45
M
Horwich
35:45
34:02
4.3
26
35:56
35:56
Phillip Bennett
PB
U23
M
Rochdale H
35:56
35:05
30.1
27
35:58
35:58
Rachael Burns
PB
SEN
W
Liverpool H
35:52
34:46
4.4
28
35:59
35:59
Unknown Male
SEN
M
Chorlton runners
29
36:10
36:09
Andrew Mooney
PB
SEN
M
Sale Harriers Manchester
35:48
35:25
7.2
30
36:11
36:11
Andrew Whittingham
V40
M
Wilmslow
35:44
35:17
2.7
31
36:22
36:22
Kirsty Longley
SB
V35
W
Liverpool Pembroke Sefton
36:22
33:35
0.1
32
36:26
36:25
Robin Phillips
PB
V35
M
Westbury
36:25
36:25
3.5
33
36:31
36:31
Runner Number 3087
SEN
M
34
36:33
36:32
Rav Panesar
PB
SEN
M
Valley Striders
36:30
34:12
0.1
35
36:36
36:26
Daniel Norris
SEN
M
36
36:38
36:38
Karl Darcy
PB
SEN
M
Bolton
36:38
30:30
-4.0
37
36:40
36:40
Paul O'Brien
PB
V40
M
Royal Air Force
36:40
36:40
40.4
38
36:41
36:41
Stan Owen
SB
V60
M
Salford H
36:28
34:01
5.0
39
36:46
36:46
Runner Number 3107
SEN
M
40
36:54
36:54
Christopher Holdsworth
SB
U23
M
Clayton le Moors
36:54
30:27
-3.6
41
37:04
37:01
Charlie Batho
V45
M
Stockport
36:14
35:05
2.5
42
37:11
37:10
Andrew Harding
V40
M
43
37:19
37:19
Mike Hill
PB
V45
M
Wilmslow
37:19
37:19
4.4
44
37:22
37:22
Christopher Tully
V35
M
Preston
34:23
32:35
0.5
45
37:25
Gwen Kinsey
SB
V35
W
Stroud
37:25
36:57
10.3
46
37:29
37:25
Mike Dixon
PB
V35
M
Stockport
37:25
37:25
13.0
47
37:31
37:28
William Shippin
SEN
M
Uknetrunner
35:03
34:54
0.6
48
37:32
37:32
Dave Peart
SB
V45
M
Royton
35:41
35:41
4.1
49
37:39
37:37
Steven Renny
V40
M
Altrincham
36:52
35:53
5.2
50
37:41
37:41
Paul Seddon
SB
V40
M
Wigan Phoenix
37:17
37:16
32.6
51
37:45
37:42
Luke Spiby
SEN
M
52
37:47
37:41
Samuel Gregory
SEN
M
53
37:48
37:48
David Danagher
SEN
M
54
38:03
38:02
David Sagar
PB
V40
M
Accrington
38:02
38:02
20.9
55
38:05
38:05
Louise Rudd
V35
W
Stockport/Lytham St. Annes/Northern Masters
36:28
36:21
2.5
56
38:06
38:06
Byron Edwards
V35
M
Bury
37:41
33:17
-1.2
57
38:09
38:06
Gary Richardson
V45
M
58
38:12
38:02
Neil Pendlebury
V40
M
59
38:18
38:14
Gary Milligan
V40
M
Unattached
38:14
34:56
5.2
60
38:22
38:19
Steve Shaughnessy
PB
V55
M
Stockport
38:19
37:57
5.8
61
38:23
37:56
David Rowley
SEN
M
62
38:24
38:22
Louise Insley
V40
W
Heanor/South Derbyshire/Midland Masters
38:03
36:53
8.1
63
38:24
38:23
Scott Gillespie
PB
SEN
M
East Cheshire
38:23
38:23
21.7
64
38:25
38:23
Brendan Kennedy
SEN
M
65
38:26
38:26
Gary Stevens
SB
V35
M
Astley & Tyldesley
38:26
37:45
12.4
66
38:28
38:28
Colin Kay
PB
V55
M
Astley & Tyldesley
38:28
38:28
37.5
67
38:35
38:26
John Haines
SEN
M
68
38:47
38:43
Mike Pearce
SEN
M
69
38:53
38:53
Ryan Costello
PB
SEN
M
Glossopdale
38:53
38:53
31.6
70
38:58
38:55
Steven Henderson
SEN
M
71
39:05
38:48
Jonathan Hensher
SB
V35
M
Trafford
38:48
36:58
15.5
72
39:05
39:00
Martyn Andrews
SEN
M
73
39:11
39:02
Marwan Khoueiry
PB
V40
M
Holmfirth
39:02
39:02
5.6
74
39:11
39:09
Luke Ellis
PB
SEN
M
West Cheshire
39:09
38:23
8.4
75
39:12
39:10
Stephen Parry
PB
V50
M
Sale Harriers Manchester
39:10
39:02
17.7
76
39:12
39:06
Richard Legge
SEN
M
77
39:14
39:14
Hollie Williams
PB
SEN
W
Harborough/Birmingham Uni
39:14
39:14
39.3
78
39:14
39:12
Andy Smalley
V45
M
Horwich
38:07
37:14
24.5
79
39:18
39:18
Ben Falconer
SEN
M
80
39:24
39:21
Andrew Kirk
SEN
M
81
39:26
39:26
Scott Christy
V45
M
Astley & Tyldesley Road Runner
82
39:27
39:24
Jess Pentreath
SEN
M
83
39:32
39:23
James Maitland
SEN
M
84
39:34
39:33
Alexander Roy
V40
M
85
39:35
39:29
Kevin McIver
PB
SEN
M
Manchester FrontRunners
39:29
39:29
45.4
86
39:37
39:29
Chris Potts
SEN
M
Unattached
39:29
37:23
18.4
87
39:38
39:36
Ryan Ball
SB
SEN
M
Ripley
39:17
38:46
8.0
88
39:40
39:29
Runner Number 3117
SEN
M
89
39:47
39:39
Patrick Bonner
U23
M
Altrincham
39:39
39:39
36.2
90
39:49
39:33
Dave Gill
SEN
M
91
39:51
39:51
Andrew Mackinnon
SEN
M
92
39:53
39:52
Chris Green
V40
M
Sale Harriers Manchester
39:52
37:33
4.4
93
39:53
39:42
Mark Sander
V40
M
94
39:58
39:57
Simon Haigh
PB
SEN
M
Unattached
39:57
39:57
10.1
95
39:58
39:58
Francesco Caci
SB
SEN
M
Michelin
39:58
38:02
17.8
96
39:59
39:48
John Williams
PB
SEN
M
Bramhall Runners
39:48
36:50
2.9
97
40:02
40:01
Chris Corris
V40
M
Blackley Walk2Run
98
40:07
40:03
Andrew Ward
SEN
M
99
40:08
40:04
Paul Madsen
V45
M
100
40:09
40:04
Chris O'Loughlin
SEN
M
101
40:11
40:05
Paul Timms
SEN
M
102
40:12
40:09
Adam Quinn
SEN
M
103
40:13
40:13
Damien Healey
SEN
M
104
40:17
40:13
Ade Castronovo
SEN
M
105
40:18
40:17
Janine Ellis
PB
V40
W
Wilmslow
39:53
39:53
10.0
106
40:20
40:18
David Baugh
PB
V50
M
Denbigh
40:18
39:02
8.2
107
40:22
40:17
Ian Roberts
SB
V35
M
Manchester FrontRunners
40:17
38:58
7.3
108
40:22
40:18
Justin Davidson
V40
M
109
40:28
39:47
David Horan
SEN
M
110
40:29
40:28
Kerrie Wood Doyle
SB
V45
W
Stockport
40:28
37:13
27.5
111
40:31
40:28
Mike Coogan
PB
V40
M
East Cheshire
39:00
38:39
33.3
112
40:35
40:22
Mitchell Goodall
SEN
M
113
40:36
40:36
Ruth Sinclair
SB
U17
W
Stockport
40:36
37:54
12.5
114
40:40
40:35
Simon Minshall
SEN
M
115
40:40
40:40
Michael Burke
SB
SEN
M
Swinton
40:40
38:57
17.9
116
40:41
40:37
Steve Owen
V50
M
117
40:42
40:23
Allan Hamilton
SB
V40
M
Ryston
40:23
38:56
10.0
118
40:43
40:37
Paul Longstaff
SEN
M
119
40:45
40:23
Ivan Davies
PB
V35
M
Helsby RC
40:13
37:54
19.1
120
40:45
40:19
Christopher Dickinson
PB
SEN
M
Unattached
40:19
40:19
43.4
121
40:45
40:40
Graeme Henderson
SEN
M
Manchester FrontRunners
40:40
40:40
24.8
122
40:45
40:41
Alison Drasdo
V45
W
Trafford
40:41
39:55
9.5
123
40:47
40:47
Katie Geelan
V40
W
Bury
40:18
38:54
6.9
124
40:49
40:47
Andy Robinson
V45
M
125
40:49
40:40
David Rigg
SEN
M
126
40:51
39:54
Simon Parkinson
SEN
M
127
40:52
40:46
David Hughes
PB
V50
M
Altrincham
39:34
37:49
16.4
128
40:53
40:42
Robert Andrew
PB
SEN
M
Radcliffe
40:42
40:42
23.1
129
40:53
40:45
Runner Number 3124
SEN
M
130
40:53
40:52
Nathaniel Stock
U17
M
Longwood
38:54
37:50
24.0
131
41:00
40:45
Philip Woodley
PB
SEN
M
Unattached
40:45
39:12
7.9
132
41:10
41:04
Paul Norris
V55
M
133
41:12
41:11
Asif Dar
SEN
M
134
41:14
41:04
AN Other
SEN
M
135
41:15
41:10
Girish Patel
PB
V45
M
Salford Met
41:10
40:22
7.1
136
41:16
41:00
David Unsworth
V50
M
Horwich
40:49
40:16
9.1
137
41:17
41:14
Andrew Heys
SEN
M
Accrington
38:21
38:08
10.7
138
41:17
40:43
Joseph McGonagle
PB
V35
M
Stockport
40:43
38:57
7.3
139
41:20
41:17
Danny Potts
V40
M
140
41:20
41:19
Matthew Taylor
PB
V35
M
Wilmslow
41:19
39:45
6.6
141
41:21
40:50
Dean Fulford
SEN
M
142
41:22
41:20
Stephanie Stevens
SB
V40
W
Chorlton
41:20
39:32
7.3
143
41:25
40:56
Rory Arrowsmith
SEN
M
144
41:26
41:02
Denby Sinclair
V45
M
145
41:27
41:21
Steve Hatton
PB
SEN
M
Manchester FrontRunners
41:01
36:53
4.5
146
41:27
41:25
Anna Blomfield
PB
V50
W
Rochdale H
41:25
41:25
12.5
147
41:28
41:26
Neil Hey
PB
V45
M
Unattached
41:26
40:42
7.2
148
41:28
41:24
Martin Ashworth
SEN
M
149
41:29
40:13
Andrew Henderson
SEN
M
150
41:29
41:15
Lawrence Paddon
SEN
M
151
41:31
41:27
Edmund Ashton
V45
M
152
41:31
41:29
Gareth Redston
PB
SEN
M
Trafford
41:29
40:25Â
8.4
153
41:33
41:27
Runner Number 3100
SEN
M
154
41:34
41:33
Tony Davenport
V35
M
Salford Met
40:20
37:06
3.4
155
41:34
41:29
Mark Devany
V40
M
156
41:39
41:10
Andrew Kitterick
SEN
M
157
41:43
41:37
Gareth Moss
V45
M
158
41:46
41:34
William Keeling
PB
V45
M
Knutsford Tri Club
41:08
39:27
13.6
159
41:49
41:45
Aedin Abbott
SEN
W
Manchester Frontrunners
160
41:57
41:54
Karen Sinkinson
PB
V50
W
Holmfirth
41:54
41:54
13.7
161
41:57
41:47
Rhyse Cathcart
SEN
M
162
41:57
41:52
Stephen Talboys
PB
V40
M
Wetherby
41:52
41:52
32.8
163
41:58
41:50
Mike Stirrup
PB
V40
M
Unattached
41:50
41:50
49.8
164
42:01
41:44
Paul Wilson
PB
V40
M
Swinton
41:44
40:06
18.9
165
42:03
41:59
David Chambers
SEN
M
166
42:05
41:59
Charlotte Durand
V35
W
167
42:07
42:06
James Blair
V40
M
168
42:07
41:47
Simon Lake
PB
V55
M
Royton
41:44
41:44
13.8
169
42:14
42:13
Justin Hayes
V45
M
170
42:16
42:05
Maurice Smith
V60
M
171
42:19
42:13
Robert Costello
SEN
M
172
42:19
42:04
Kirk Yearsley
SEN
M
173
42:20
42:15
Christine Andrew
SEN
W
174
42:22
42:12
Brendan Griffith
SEN
M
175
42:27
42:17
Heather Burley
SEN
W
176
42:28
42:24
Jamie Boon
SEN
M
177
42:31
42:25
Kate Stewart
SEN
W
Morpeth/Garscube
42:07
38:08
15.2
178
42:32
42:22
Phill Ellis
SEN
M
179
42:32
42:21
James Jackson
SEN
M
180
42:36
42:33
Jason Brogan
V40
M
Manchester H
41:16
37:38
10.0
181
42:37
42:33
Edward Hickling
SEN
M
Wilmslow AC
182
42:41
Ashley Moorhouse
SEN
M
183
42:42
41:55
Matt Swarbrick
SEN
M
184
42:43
42:10
Tony McAndrew
SB
SEN
M
Royton
42:10
38:56
30.6
185
42:44
42:36
Roger Whitehead
V45
M
186
42:44
42:41
Daniel Gregory
SEN
M
187
42:44
42:14
Joshua Gow
SEN
M
188
42:45
42:43
Terry Fowler
V45
M
Staffordshire Moorlands/Buxton
41:55
35:36
8.0
189
42:46
42:05
Martin Redshaw
SEN
M
190
42:48
41:34
Chris Edwards
SEN
M
191
42:48
42:39
Anoushka Thomas
SEN
W
192
42:48
42:11
Lee Younis
PB
V40
M
Hyde
42:11
41:15
21.6
193
42:49
42:43
Runner Number 3113
SEN
M
194
42:49
Chris David Jones
SB
V45
M
Salford Met
42:49
41:09
9.8
195
42:49
42:43
Iain Buchan
PB
V45
M
Manchester FrontRunners
42:43
42:43
31.3
196
42:49
42:41
Bobby Loughman
SEN
M
197
42:51
42:46
Steven Lees
V45
M
198
42:51
42:43
Matthew Gobey
V45
M
199
42:51
42:48
Andrew Curvis
PB
SEN
M
Unattached
42:48
38:50
6.1
200
42:53
42:41
Rachael Blight
V35
W
Stockport
41:57
41:43
16.2
201
42:54
42:13
Liz McLellan
PB
V40
W
Bolton Metro TC
42:13
40:18
9.8
202
42:54
42:48
Nick Russ
SEN
M
203
42:59
42:42
Richard White
V35
M
Glossopdale
42:42
39:14
15.5
204
43:00
42:47
Ed Yau
SEN
M
205
43:00
42:31
Patrick Hagg
SEN
M
206
43:01
42:54
John Blampied
V40
M
207
43:01
42:49
Ross Wilson
SEN
M
208
43:02
42:54
Simon Greenhalgh
SEN
M
209
43:03
42:52
Max Thickett
PB
V45
M
Stockport
42:52
39:29
17.5
210
43:04
42:57
Mike Keen
SEN
M
211
43:04
42:57
Jonny Pillar
SEN
M
212
43:07
43:02
Alan Steeple
V40
M
Swinton Running Club
213
43:10
43:01
David Parker
V50
M
214
43:10
43:09
Stuart Parish
SEN
M
215
43:11
42:51
Runner Number 3114
SEN
M
216
43:12
43:01
Lesley Sinclair
PB
V50
W
Stockport
43:01
42:20
12.6
217
43:13
43:11
Frank Cassidy
V50
M
218
43:13
43:04
Tim Perman
V50
M
219
43:14
43:08
Matthew Hopkins
V40
M
220
43:15
43:06
Paul Wrigglesworth
SEN
M
221
43:15
42:54
Michal Kowalczuk
SEN
M
222
43:16
43:14
Terry Lonergan
SB
V60
M
Sale Harriers Manchester
42:40
31:45
20.9
223
43:17
43:08
Martin Brown
V45
M
224
43:22
42:17
Simon Warburton
V40
M
225
43:24
42:53
Becki Robinson
PB
SEN
W
Royton
41:36
39:43
8.9
226
43:25
43:09
David Gillon
SEN
M
227
43:30
43:18
Tadeusz Kolder
SEN
M
228
43:30
43:27
Simon Mccarthy
SEN
M
229
43:30
42:24
Gary Bury
SEN
M
230
43:32
43:30
Caroline Broderick
PB
SEN
W
Salford H
43:30
43:30
40.7
231
43:33
43:28
Matthew Bradshaw
SEN
M
232
43:33
43:15
Sarah Constantine
SEN
W
233
43:34
43:28
Paul Moore
SEN
M
234
43:34
43:33
David Wolferstan
V40
M
235
43:35
43:29
Alex Marsden
SEN
M
236
43:37
43:27
Saleem Patel
SEN
M
237
43:38
43:25
Damian Whitlam
SEN
M
238
43:39
43:32
Patrick Tooher
V45
M
239
43:41
43:00
Louise Bell
V35
W
240
43:42
43:32
Runner Number 3083
SEN
M
241
43:43
43:06
Pavanraj Jessal
SEN
M
242
43:44
43:29
Christopher Parry
SEN
M
243
43:46
43:38
John Flint
SEN
M
244
43:47
43:41
David O'loughlin
V60
M
RAF St. Mawgan
43:18
41:33
15.5
245
43:47
43:35
Peter Bauer
V55
M
246
43:48
43:39
Alexa Besnard
PB
SEN
W
Chorlton/France
43:39
41:13
8.6
247
43:49
43:45
Terry Errington
SEN
M
248
43:50
43:23
Paul Cartridge
V45
M
249
43:51
43:42
Kevin Coughlan
PB
V50
M
Todmorden
43:42
43:42
21.3
250
43:53
43:10
Tom Fitton
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this