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Dorking 10
External Results
Brockham
2 Jun 13
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Head to Head
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10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
54:39
54:38
Kieran White
V35
M
Hercules Wimbledon/Royal Air Force
54:18
54:08
4.5
2
54:42
54:42
Will Green
V35
M
Serpentine
52:43
52:28
1.0
3
56:52
56:49
Alister Moses
SEN
M
Reigate Priory/Shaftesbury Barnet
56:49
56:42
3.6
4
57:37
Paul O'Callaghan
SB
V35
M
Tadworth
57:37
55:49
0.7
5
57:38
57:38
James Ellis
SB
SEN
M
Clapham Chasers
57:38
54:02
0.1
6
57:51
57:50
Matthew Morgan
SEN
M
Belgrave
57:50
57:50
14.5
7
57:54
57:53
Majell Backhausen
SEN
M
Clapham Chasers/Australia
57:53
57:53
47.1
8
57:57
57:56
Steve Bishop
V40
M
Holland Sports AC
57:56
57:56
10.9
9
58:15
58:14
Carl Selya-Hammer
SEN
M
Ranelagh/United States
58:14
55:33
-0.3
10
58:17
58:16
Bryn Reynolds
SEN
M
Clapham Chasers
58:16
54:23
-0.7
11
58:21
58:20
Jamie Bannister
PB
SEN
M
Clapham Chasers
58:20
58:20
-0.9
12
58:21
58:21
Ben Evans
SB
SEN
M
Guildford & Godalming
58:21
56:17
11.8
13
58:26
58:25
Nic Gould
SEN
M
Thames Hare & Hounds/Croydon
58:25
58:25
-1.4
14
58:27
58:26
Paul Cheetham
V40
M
Stragglers
57:35
57:09
0.5
15
58:34
58:33
David Freeman
V45
M
Tadworth
58:33
57:30
9.1
16
58:37
58:36
Ryan Harris
V35
M
Reigate Priory
57:37
57:18
1.8
17
58:59
58:58
Philip Pearson
V45
M
South London
58:38
58:38
12.3
18
59:07
59:07
Emily Wicks
SEN
W
Aldershot, Farnham & District/Surrey Uni
56:35
56:35
4.0
19
59:12
59:10
Rich Berry
V35
M
West 4
59:10
58:15
1.3
20
59:57
59:57
Chris Walmsley
SB
V35
M
Stragglers/Ireland
59:57
59:34
4.2
21
60:13
60:10
Keith MacIntosh
V35
M
Wimbledon Windmilers
59:21
56:36
11.4
22
60:17
60:16
Nathan Smeaton
SEN
M
Clapham Chasers
60:16
56:12
22.4
23
60:33
60:32
Robert Drake
SEN
M
24
60:38
60:35
David Williamson
V45
M
Tadworth
57:28
57:28
4.6
25
61:12
61:10
Glenn Quarton
V55
M
South London
61:10
58:56
7.4
26
61:23
61:17
Simeon Bennett
V35
M
Victoria Park & Tower Hamlets
61:17
59:07
4.4
27
61:25
61:24
Pascal Evans
V40
M
Stragglers
58:59
58:59
11.5
28
61:27
61:26
Gary Ironmonger
PB
V50
M
Herne Hill
60:34
60:34
9.5
29
61:30
61:24
Rajdave Singh
PB
SEN
M
Herne Hill
61:24
61:24
38.7
30
61:34
61:30
Ewan McKay
V35
M
Reigate Priory
61:30
59:56
3.5
31
61:39
61:36
Tal Ramsay
U20
M
Glasgow Uni
61:36
61:36
7.7
32
61:40
61:38
Damian MacEnhill
PB
V40
M
Striders of Croydon
61:38
61:38
6.4
33
61:41
61:39
Rory O'Neill
PB
SEN
M
Clapham Chasers
61:39
61:39
39.6
34
61:47
61:43
Andrew Moreton
SEN
M
Elmbridge
61:43
60:47
1.5
35
62:08
62:06
David Grima
SEN
M
Hercules Wimbledon
62:06
57:18
-0.1
36
62:16
62:15
Lee Flanagan
V35
M
Striders of Croydon
62:15
62:15
1.4
37
62:22
62:19
Trevor Maguire
SB
V45
M
Ranelagh
61:13
59:15
30.1
38
62:27
62:17
Lyndon Meredith
V35
M
South London
62:17
60:27
14.3
39
62:35
62:34
AN Other
40
62:43
62:41
James Ryle
V40
M
41
62:55
62:52
Jack Holland
SEN
M
26.2
62:52
60:11
13.4
42
62:56
62:50
Peter Faull
SEN
M
Ranelagh
60:27
60:27
17.5
43
62:59
62:55
Roger Bryant
V40
M
Collingwood
62:55
61:54
3.6
44
63:16
63:14
Liam Hatcher
SEN
M
South London
63:14
63:14
14.3
45
63:31
63:28
Neil Aikman
V40
M
Croydon
63:27
63:27
10.2
46
63:40
63:35
Matthew G Jones
V35
M
Stragglers
63:35
61:39
49.7
47
63:49
63:46
Barnaby Hopson
V40
M
Epsom Oddballs
63:46
63:07
27.5
48
63:56
63:55
Alex Halpin
V40
M
South London
63:55
60:35
50.0
49
63:59
63:56
Dylan Grimes
V45
M
Barnes
60:45
57:42
21.6
50
64:01
63:59
Stephen Bass
V35
M
Reigate Priory
63:59
59:28
2.7
51
64:05
64:01
Alex Williamson
U20
M
St. Mary's Richmond
64:01
64:01
33.8
52
64:06
64:02
Dan Holmes
SEN
M
Clapham Chasers
64:02
60:29
12.1
53
64:08
64:06
Claire Grima
V35
W
Hercules Wimbledon
64:06
60:26
4.5
54
64:14
64:11
Lisa Harris
SEN
W
Croydon
64:11
62:35
38.0
55
64:24
64:18
Daniel Mutlow
PB
SEN
M
Victoria Park & Tower Hamlets
64:18
64:18
9.4
56
64:32
64:30
Joe Chang
SEN
M
26.2
62:41
60:40
6.5
57
64:42
64:40
Justin Lee
V40
M
Serpentine
63:58
63:31
47.9
58
64:45
64:42
Simon Nicholl
SEN
M
59
64:47
64:44
David Pugh
V40
M
Guildford & Godalming
64:44
64:44
52.6
60
64:48
64:46
Mick Lane
V50
M
Ranelagh/Police
64:07
56:18
7.4
61
64:51
64:47
James Adams
PB
SEN
M
Guildford & Godalming
61:58
58:51
4.0
62
64:52
64:43
Philip Stiff
PB
V50
M
South London
64:33
64:33
10.7
63
64:55
64:47
Kevin Lusignea
SEN
M
Sutton Runners
64:47
61:10
26.2
64
64:58
64:49
Mark Cranwell
V40
M
Harrow
64:49
62:13
11.3
65
65:09
65:07
John Foss
V50
M
South London
65:07
60:39
8.1
66
65:16
65:10
Duncan Mallison
V35
M
Ranelagh
63:47
63:47
7.2
67
65:27
65:24
Alex Grima
SEN
M
Hercules Wimbledon
65:24
63:41
38.9
68
65:28
65:24
Michael Leong
SEN
M
Clapham Chasers
65:24
57:18
4.6
69
65:37
65:32
James Carter
PB
V35
M
Epsom & Ewell
65:32
65:32
25.9
70
65:39
65:38
Edwina Sutton
SEN
W
Lingfield
65:38
62:50
36.2
71
65:40
65:35
Peter Rand
PB
V60
M
Tadworth
65:35
65:35
22.5
72
65:42
65:36
Paul Sanderson
V55
M
Guildford & Godalming
65:36
62:37
13.4
73
65:43
65:35
Allan Todd
PB
V35
M
East London
65:35
65:35
8.0
74
65:45
65:40
Paul Mitchell
V45
M
South London
65:40
61:57
9.8
75
65:46
65:39
Tom Cheetham
PB
V45
M
Hercules Wimbledon
65:39
65:01
6.0
76
65:49
65:43
Paul Gaylor
V45
M
Camberley
65:43
59:49
11.4
77
65:50
65:48
Angela Carpenter
V40
W
Chichester
65:48
63:35
53.2
78
65:52
65:43
Bill Arnold
PB
V50
M
South London
65:43
65:43
7.9
79
66:01
65:57
Melanie Edwards
PB
SEN
W
Dulwich
65:57
63:28
25.4
80
66:05
66:00
Martin Gillies
SEN
M
West 4
66:00
66:00
35.4
81
66:09
66:05
Natalie Wilson
V35
W
Reigate Priory
66:05
64:19
9.2
82
66:12
66:08
Gordon Hennessy
V50
M
Collingwood
66:08
61:03
8.6
83
66:14
66:12
Richard Adams
PB
SEN
M
Lingfield
66:12
66:12
14.2
84
66:19
66:14
Paul Bradburn
V40
M
85
66:24
66:15
Juan Selles
V35
M
Haslemere Border
64:03
63:17
39.2
86
66:36
66:29
Steve Rhodes
PB
V40
M
Reigate Priory
66:29
66:29
43.8
87
66:36
66:25
John Welch
V50
M
Reigate Priory
66:25
64:56
33.7
88
66:52
66:38
Carleton Martin
SEN
M
Reigate Priory
66:38
60:42
8.0
89
67:00
66:55
Jo Singer
V40
W
Victoria Park & Tower Hamlets
66:55
64:36
9.8
90
67:04
66:58
Noel Hollingsworth
V50
M
Stragglers
66:58
65:04
15.2
91
67:20
67:16
David Cornock
PB
V45
M
Barnes
67:16
65:59
8.5
92
67:25
67:21
Graeme Mackay
V50
M
Dorking & Mole Valley
66:09
65:34
42.9
93
67:43
67:36
James Hamilton
PB
V35
M
Wimbledon Windmilers
67:36
64:50
4.7
94
67:46
67:42
Phyllis Flynn
V50
W
Stragglers
66:35
66:35
8.9
95
67:47
67:41
Frank Wood
V45
M
Hercules Wimbledon
62:40
62:40
26.7
96
67:56
67:37
Tim McIntyre
V50
M
Sutton Runners
67:37
63:25
9.9
97
67:58
67:52
Ted Mockett
SEN
M
Ranelagh
64:28
57:41
0.6
98
68:02
67:56
Mandy Dohren
V35
W
Victoria Park & Tower Hamlets
67:56
62:32
8.6
99
68:03
67:58
Jaydee Peters
SEN
W
67:32
64:29
8.6
100
68:09
68:06
Kevin Parker
V35
M
26.2
65:41
65:41
16.5
101
68:18
68:16
David Pimm
V50
M
26.2
67:39
66:48
11.1
102
68:29
68:20
Richard Fox
V45
M
Collingwood
67:33
67:33
9.7
103
68:32
68:22
Caroline Fenwick
V35
W
Guildford & Godalming
68:22
68:03
7.4
104
68:35
68:30
Walter Hill
V55
M
Crawley
66:58
62:31
14.7
105
68:37
68:26
Peter Wootton
V45
M
Chiltern/Civil Service/Guildford & Godalming
68:26
57:32
8.6
106
68:41
68:37
Neil Dyson
V45
M
Dorking & Mole Valley
68:37
68:37
54.0
107
68:41
68:33
Tony Trundley
V45
M
Collingwood
68:33
63:50
6.8
108
68:43
68:35
Sune du Toit
PB
V35
W
Wimbledon Windmilers
68:35
68:35
31.0
109
68:49
68:39
Natalie Gentry
PB
SEN
W
South London
68:39
68:39
6.9
110
68:56
68:54
Scott Ulatowski
PB
V35
M
Lingfield
68:54
66:26
23.7
111
68:58
68:45
Ian Giles
PB
V45
M
Dorking & Mole Valley
68:45
68:45
13.2
112
69:03
69:00
Fabien Rosso
SEN
M
Herne Hill/France
69:00
69:00
45.6
113
69:09
69:02
Steven Ramek
SB
V45
M
26.2
68:05
60:23
2.4
114
69:16
69:11
Tom Millns
V40
M
Stragglers
69:11
66:19
3.9
115
69:16
69:13
Samantha Pickford
SEN
W
Wimbledon Windmilers
69:13
67:18
28.2
116
69:22
69:13
Stuart Adesilu
V45
M
Fittleworth
69:13
65:47
5.7
117
69:28
69:14
Gareth Stace
V40
M
Dorking & Mole Valley
69:14
64:45
22.4
118
69:35
69:33
Cath Stibbs
V35
W
Kent
66:27
66:27
10.7
119
69:43
69:36
Robert Peacock
V35
M
Barclays Bank
63:54
59:20
2.2
120
69:44
69:09
Mark Ridley
V40
M
121
69:46
69:41
Joanne Hesketh
V40
W
Steyning
69:41
68:26
12.8
122
69:47
69:41
Richard Goulder
V40
M
26.2
68:40
68:00
9.5
123
69:54
69:38
Edmond Barrow
V45
M
Herne Hill
69:38
64:06
34.6
124
69:54
69:47
Ross Nelson
SEN
M
125
70:04
69:59
Chris Wigby
V50
M
Horsham Joggers
69:59
68:05
21.8
126
70:07
70:00
Stewart Anderson
V40
M
Ranelagh
69:46
67:04
11.4
127
70:25
70:21
Andrew Shepherd
SEN
M
Clapham Chasers RC
128
70:29
70:05
Chris Horrigan
PB
V50
M
Wimbledon Windmilers
70:05
70:05
22.4
129
70:34
70:30
Lisa Hale
SEN
W
Sandhurst
68:22
67:45
18.1
130
70:35
70:25
Lisa Rooney
SEN
W
Kingfisher Tri/Collingwood
70:25
61:52
3.7
131
70:35
70:21
Richard Heddle
PB
V50
M
Camberley
70:21
70:21
35.0
132
70:40
70:36
Kim Hainsworth
PB
SEN
W
Dulwich
70:36
69:12
7.0
133
70:42
70:31
Trevor Moore
V50
M
134
70:49
70:42
Steve Sandham
V60
M
Stragglers
70:42
66:17
54.0
135
70:51
70:38
Jay Hadfield
PB
V40
W
Elmbridge
70:38
70:38
11.3
136
70:53
70:40
Paul Rider
V50
M
Ranelagh
67:42
67:38
30.8
137
71:07
70:44
Dan Hayes
SB
V40
M
Bedford H/South London
70:44
68:29
34.5
138
71:12
71:05
Catherine Mclaughlin
V40
W
Victoria Park & Tower Hamlets
71:05
71:05
22.4
139
71:18
71:08
Marie Synnott-Wells
SB
V45
W
Ranelagh
71:08
60:59
20.1
140
71:20
71:16
Graeme Fergusson
PB
V35
M
Elmbridge
71:16
70:37
12.8
141
71:34
71:18
Alasdair Reisner
PB
V35
M
26.2
71:18
71:18
36.6
142
71:35
71:24
Ross Clarke
SEN
M
143
71:36
71:24
James Bartosik
PB
SEN
M
Walton
71:24
70:01
12.5
144
71:40
71:28
Sharon Walker
PB
V40
W
Dorking & Mole Valley
71:28
66:55
4.3
145
71:42
71:32
Polly Adams
V45
W
Royal Manor of Portland
69:53
68:45
9.1
146
71:44
71:26
Hannah Brinsden
SEN
W
Epsom Oddballs/City University London
71:26
68:39
28.6
147
71:49
71:40
Mike Hart
V40
M
148
71:58
71:45
Mark Dorn
V45
M
Dorking & Mole Valley
71:45
71:45
46.2
149
72:04
71:49
David Watt
SEN
M
150
72:12
72:00
Graeme Austen
SEN
M
151
72:13
72:01
Ryan Harrison
SEN
M
152
72:15
72:08
Peter Griffin
V40
M
153
72:16
71:57
James Small
SEN
M
Clapham Chasers
71:25
71:25
52.7
154
72:16
72:02
Dave Leyshon
V40
M
155
72:23
72:11
Nikki Nicholson
V35
W
Elmbridge
72:11
71:21
10.2
156
72:39
72:31
Joe Peace
U23
M
Ranelagh
72:31
72:31
6.5
157
72:43
72:34
Gerry Smith
V60
M
Epsom & Ewell
72:34
64:42
13.9
158
72:52
72:21
Daniel Davies
SEN
M
159
72:53
72:38
Paul Marshall
SEN
M
160
72:56
72:46
Neil James Hamilton
V45
M
Reigate Priory
71:29
68:21
19.6
161
72:56
72:46
Gavin Lawrence
V40
M
Reigate Priory
72:46
66:05
7.1
162
73:05
72:49
Fionuala Renfer
PB
V50
W
Elmbridge
72:49
72:49
24.5
163
73:12
73:04
Mike Peace
V60
M
Ranelagh
73:04
69:10
15.7
164
73:14
72:49
Tiago Ramos
V35
M
Stragglers
72:49
72:49
13.9
165
73:16
73:07
Ercole Lugari
V35
M
Collingwood
66:48
66:48
5.7
166
73:19
73:04
James Kelly
V70
M
167
73:22
73:03
Melissa Galea
SEN
W
Clapham Chasers/Canada
73:03
73:03
9.8
168
73:26
73:18
Jane Davies
V60
W
Epsom & Ewell/Larkfield
73:18
63:15
16.7
169
73:28
73:20
Kate Richards
SEN
W
170
73:33
73:26
Ricky Emery
V50
M
26.2/Unattached
73:26
73:26
14.9
171
73:35
73:16
Nick Hoyle
V40
M
Clapham Chasers
73:16
73:16
20.8
172
73:41
73:30
Robert Harris
V40
M
173
73:42
73:24
Andrew Brenen
V40
M
174
73:43
73:35
Nick Seaman
V50
M
Dorking & Mole Valley
73:35
66:19
11.6
175
73:54
73:42
Paul Holmes Chandler
V55
M
Reigate Priory
73:42
70:40
17.9
176
73:54
73:37
Stephen Brecher
V35
M
Elmbridge
73:37
73:37
52.8
177
73:57
73:50
Dee Smale
V50
W
Stragglers/Southern Counties Vets
73:50
65:25
19.6
178
74:00
73:51
Steve Rhodes
V50
M
179
74:12
74:07
Mandy Regenass
PB
V35
W
Lingfield
74:07
74:07
18.2
180
74:12
74:03
Stephen Vincent
V40
M
South London
69:48
68:55
11.7
181
74:21
74:13
Nick Lines
PB
V60
M
West 4
74:13
74:13
32.9
182
74:21
74:04
Steven Collins
SEN
M
183
74:23
74:07
Natasha Swan
V35
W
Arena 80/Seaford
73:58
70:15
19.3
184
74:24
74:17
Libby Marchant
SEN
W
26.2
71:52
71:52
12.6
185
74:24
74:10
Samantha Bulkeley
SEN
W
186
74:26
74:18
David McGranaghan
SEN
M
187
74:33
74:30
Peter Collins
V40
M
Hercules Wimbledon
74:30
67:56
7.3
188
74:39
74:27
Donna Read
V40
W
Haslemere Border
70:10
70:10
23.9
189
74:55
74:44
Clare Mitchell
V40
W
South London
74:44
68:59
24.0
190
74:56
74:43
Phil Kerbey
V40
M
191
75:05
74:50
Graham Ball
V60
M
Wimbledon Windmilers
74:50
62:59
49.9
192
75:12
74:57
Stephen Massey
V45
M
Striders of Croydon
74:57
65:48
4.1
193
75:20
75:07
Steve Murphy
V50
M
Reigate Priory AC
194
75:34
75:18
Matthew Pont
SEN
M
Reigate Priory
75:18
69:35
25.3
195
75:41
75:17
Darren Woods
PB
SEN
M
Redhill Distict Royal Mail
75:17
66:49
8.7
196
75:43
75:24
Andrew Hindmarch
V45
M
Lingfield
75:24
75:24
17.8
197
75:46
75:35
David Porter
PB
V35
M
Epsom Oddballs
70:57
70:57
13.3
198
75:50
75:28
Wiebke Kortum
PB
V45
W
Ranelagh/Unattached
75:08
73:38
10.2
199
75:55
75:32
Daniel Everall
V35
M
Elmbridge
75:32
75:32
18.5
200
76:01
75:49
Mike Pocock
V55
M
Reigate Priory
75:49
68:41
9.4
201
76:06
75:56
Mark Clayton
V50
M
Lingfield
75:56
75:56
29.2
202
76:10
76:01
David Hallson
V60
M
Road Runners Club
74:37
73:09
21.8
203
76:11
76:05
Charlotte Bewley
SEN
W
Victoria Park & Tower Hamlets
76:05
76:05
19.5
204
76:15
75:58
Dorothy Wilkinson
V45
W
Elmbridge
75:58
69:48
12.1
205
76:17
76:03
Paul Morris
V40
M
206
76:21
75:59
Sharon Brennan
V35
W
Reigate Priory
75:59
75:59
16.1
207
76:22
76:02
Philip Jackson
V60
M
Ranelagh
73:35
66:42
37.0
208
76:25
76:14
Geoff Clarke
V45
M
South London
76:14
74:13
15.1
209
76:30
76:13
Mark Travers
SB
V50
M
Tring RC
76:13
71:29
16.1
210
76:35
76:23
Jas Dhanda
V40
M
Reigate Priory
76:23
74:08
19.5
211
76:40
76:22
Oliver Butterworth
V40
M
212
76:41
76:29
Nicholas Feakins
V55
M
Reigate Priory
76:29
72:43
47.1
213
76:44
76:30
Kevin Rice
PB
SEN
M
Horley Harriers
76:30
63:40
15.2
214
76:48
76:27
Haywood Drake
V40
M
Runnymede
76:27
71:12
12.3
215
76:54
76:31
Toby Kent
PB
V45
M
South London
76:31
74:51
17.1
216
76:59
76:42
Simon Gerrard
V40
M
26.2
76:42
74:48
22.7
217
77:00
76:42
David George
V50
M
218
77:01
76:23
Matthew Kiernan
PB
SEN
M
Croydon
76:23
76:23
8.0
219
77:04
76:14
Roland Burton
SB
V35
M
South London
76:14
75:43
14.2
220
77:06
76:43
Paul Yokom
PB
V35
M
Horsham Joggers
76:43
75:51
21.6
221
77:15
76:53
Ali Rustige
V35
W
Reigate Priory
76:53
76:53
32.2
222
77:21
77:11
Caroline Cattini
V35
W
South London
77:11
77:11
12.6
223
77:21
77:01
Nicholas J Thomas
PB
V35
M
Waverley
77:01
69:19
10.3
224
77:28
77:14
Robert Monteath
V60
M
Haslemere Border
76:58
76:08
32.5
225
77:29
77:15
Stephen Logue
PB
V55
M
Ranelagh
77:15
74:35
19.1
226
77:30
77:15
Howard Miller
V50
M
227
77:39
77:22
Adrian Murphy
SEN
M
Epsom Oddballs
77:22
75:43
9.3
228
77:40
77:25
Ravi Cautick
SB
V35
M
Larkfield
77:25
77:10
32.5
229
77:43
77:09
Amy McGuire
SEN
W
230
77:44
77:18
John Reardon
V35
M
26.2
77:18
75:39
29.8
231
77:45
77:23
Merilyn Davis
V50
W
Stragglers
72:02
72:02
12.3
232
77:51
77:33
Joe McGilligan
V40
M
233
77:53
77:24
Michael Clark
V40
M
Reigate Priory
77:24
75:39
20.5
234
78:01
77:32
James Widger
SEN
M
235
78:02
77:43
Andrew P Taylor
PB
V45
M
Lingfield
77:43
77:43
19.2
236
78:10
77:52
Anne Davidson
V50
W
Dorking & Mole Valley
76:21
70:05
14.2
237
78:18
78:00
Martin Cloherty
V60
M
Epsom & Ewell
78:00
78:00
22.4
238
78:22
78:04
David Kelly
V40
M
NUTFIELD PRIORY
239
78:27
77:43
Robert Thorpe
SEN
M
240
78:30
78:17
Robert Pank
V60
M
Lingfield
78:17
78:17
26.1
241
78:34
78:00
John Dickinson
V50
M
242
78:40
78:33
Stephen Heath
V45
M
Unattached
78:33
78:33
44.7
243
78:42
78:27
Rebecca Barrow
V40
W
Herne Hill
78:27
73:41
25.1
244
78:47
78:12
James Jensen
SEN
M
245
78:54
78:43
Annette Morris
V55
W
Reigate Priory
77:06
75:29
16.1
246
78:55
78:37
Warwick Bilham
V60
M
247
78:59
78:40
John Brooker
V65
M
Epsom Oddballs
78:40
72:14
20.0
248
79:15
79:09
Laura Ellen Humphrey
SEN
W
Victoria Park & Tower Hamlets
79:09
79:09
15.8
249
79:17
78:24
Peter Grecian
V45
M
26.2
78:24
69:46
13.2
250
79:19
78:46
Kate Peacock
SEN
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this