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National Ladder
Mt. SAC Relays
External Results
Walnut CA, USA
18-20 Apr 13
800
1500
5000
10000
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Head to Head
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800 1 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.20
Ejiro Okoro
SB
SEN
W
Birchfield H/Iowa State Uni
2:05.20
2:03.37
3.2
16
2:23.60
Lucy Brookham
SEN
W
Shaftesbury Barnet/University of Utah
2:13.50
2:06.21
19.2
800 2 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
2:08.78
Chloe Anderson
SEN
W
Exeter/New Mexico Uni
2:08.08
2:08.08
22.5
800 I (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
2:01.95
Marilyn Okoro
SB
SEN
W
Shaftesbury Barnet
1:59.43
1:58.45
18.9
6
2:02.63
Lynsey Sharp
SB
SEN
W
Edinburgh AC
2:02.63
1:57.69
4.9
1500 (18 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3:55.55
Henrik Hansson
SEN
M
Sweden
3:55.22
3:49.68
42.6
1500 1 (18 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
3:46.67
Luke Carroll
SB
U23
M
Cheltenham/Illinois Uni
3:46.67
3:46.03
1.0
1500 1 (18 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
4:16.20
Jo Adams
PB
SEN
W
Richmond & Zetland/North Texas
4:15.33
4:15.33
8.8
3
4:20.58
Sarah Hudak
PB
SEN
W
Uni Alabama at Birmingham
4:19.31
4:19.31
7.6
1500 2 (18 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
6
4:25.71
Ejiro Okoro
SEN
W
Birchfield H/Iowa State Uni
4:23.16
4:23.16
3.2
1500 I (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
3:41.33
Tom Farrell
SB
U23
M
Border/Oklahoma State Uni
3:41.33
3:37.90
3.5
13
3:45.35
Drew Graham
SB
SEN
M
Gosforth/Adams State Uni
3:45.35
3:40.95
43.6
16
3:46.40
Tom Curr
U23
M
Stroud/Butler Uni
3:42.79
3:42.79
30.7
1500 OD (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
12
3:45.74
Ross Clarke
SEN
M
Basildon/Butler Uni
3:43.94
3:43.94
36.6
1500 I (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
11
4:16.94
Charlotte Arter
PB
U23
W
Cardiff/New Mexico Uni/Eden Runners
4:16.94
4:14.41
-1.6
-
DNF
Chloe Anderson
SEN
W
Exeter/New Mexico Uni
4:19.82
4:19.82
22.5
5000 A (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:59.89
Ieuan Thomas
PB
SEN
M
Cardiff/Western State Col
13:59.89
13:59.89
-3.8
14
14:10.36
Josh Gorecki
PB
U23
M
Aldershot, Farnham & District/University of Portland
14:10.36
14:10.36
41.1
29
14:18.91
Tom Anderson
SB
SEN
M
Winchester/Butler Uni
14:18.91
13:28.07
-6.2
32
14:22.25
Sam Stabler
PB
U23
M
Owls Leicester/Lamar Uni
14:22.25
13:30.50
-1.4
-
DNF
Matthew Clowes
SEN
M
Staffordshire Moorlands/Liverpool H/Concordia Uni
14:37.32
14:05.32
-4.9
5000 B (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
14:13.53
Marc Scott
PB
U23
M
Richmond & Zetland/Tulsa Uni
14:13.53
12:57.08
-6.6
5000 I (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
13:24.07
Rory Fraser
PB
SEN
M
Owls Leicester/New Mexico Uni
13:24.07
13:24.07
37.4
5000 OD (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
13:48.90
Shane Quinn
PB
U23
M
Ferrybank/Providence Col/Ireland
13:48.90
13:48.90
39.9
8
13:52.63
James Wilkinson
PB
SEN
M
Leeds City/Birmingham Uni
13:38.43
13:27.27
21.7
5000 C (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
8
16:54.49
Becky Gough
PB
SEN
W
Winchester/Lamar Uni
16:54.49
16:54.49
14.2
5000 I (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
11
15:43.51
Katie Clark
PB
U23
W
Kingston upon Hull/Butler Uni
15:43.51
15:43.51
42.5
15
15:51.49
Ava Hutchinson
PB
SEN
W
Cardiff/Dundrum South Dublin/Ireland
15:51.49
15:51.49
31.6
21
15:57.17
Josephine Moultrie
PB
SEN
W
Victoria Park City of Glasgow/New Mexico Uni
15:57.17
15:57.17
13.2
10000 OD (18 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
29:43.35
Jonathan Gault
PB
U23
M
Dartmouth Coll
29:43.35
29:43.35
33.8
27
31:19.49
Ash Harrell
PB
SEN
M
City of Norwich/Lamar Uni
31:19.49
30:57.5
-2.7
10000 A (18 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
35:46.39
Gina Paletta
SEN
W
Wrexham/University of Portland/Wrexham
35:33.43
34:56.85
29.0
-
DNF
Kate Brown
SEN
W
St. Mary's Richmond/Uni Alabama at Birmingham
35:55.42
34:14.31
2.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this